Weight Loss Tips And Simple Meal Plans for Easy and Effective Weight-loss
Weight Loss Tips
When it comes to weight loss the industry is full of myths. Many random people advise obese people to follow some sort of crazy things without any proper research or evidence. However, there are certain strategies which are approved by scientists seem to be effective for easy and effective Weight-loss.
Here are seven easy and effective weight loss tips
Drink more water:-
It is believed that drinking water before meals helps to consume less food which helps in Weight-loss. Water can boost metabolism up to 30% over a period of 1-1.5 hours, which helps to burn more calories.
Have eggs for breakfast:-
Studies have shown that if we consume eggs for breakfast instead of grain-filled meals helps you to consume fewer calories for the next 36 hours. This strategy helps to lose more weight and body fat as well. If you are vegetarian then you can substitute eggs with any other source of protein.
Green tea is loaded with numerous antioxidants which are helpful to increase metabolism and lose weight.
Try intermittent fasting method to lose weight as it is getting more and more popularity because of its benefits. This strategy works the same as calorie restriction method.
Decrease sugar intake:-
Refined Sugar is the worst enemy in our diet because it is added in almost all the sweets and desserts. They are certain studies which show that more intake of sugar leads to the risk of obesity. It can also increase the risk of diabetes and heart diseases. So, avoid sugar in all forms only opt for healthy food options.
Decrease intake of refined carbohydrates:-
Refined carbs have shown to spike blood sugar rapidly, which leads to increased hunger and cravings for food within a short duration of time. Avoid having all whites like sugar, white bread, pasta and noodles.
If you’re not sure about how to start your weight loss regimen, you’ll find everything you need to know right here
Simple and delicious
For help on figuring out how to place foods on the plate in the correct portions, I’ve started you with a few simple meals. To include these meals in your diet, just follow one simple rule: fill the plate with veggies and the other half with equal portions of carbohydrates and protein foods, along with a teaspoon of fat. And if you are still hungry, have another plate of vegetables. It’s that easy!
Follow these meals and don’t forget that you can spice up all of these meals with any seasonings or condiment.
veggie omelette (6 egg whites mixed with lots of veggies);
½bagel with 1 tsp reduced-fat cream cheese;
115g juice-packed pineapple chunks
Sandwich (2 slices of wholemeal bread, 60g turkey, 2 slices lean bacon, lettuce, sliced tomatoes as per your wish)
240ml vegetable soup
1 scoop low-fat frozen yoghurt
‘Fried’ chicken (90g chicken rolled in breadcrumbs and baked)
115g mashed potatoes with little bit olive oil
½ muffin spread with 1 tbsp almond or peanut butter;
1 sliced apple
Low-fat cereal bar
Sandwich (90g canned tuna mixed with 2 tbsp reduced-calorie mayonnaise and stuffed into half a 6-inch pita)
Lettuce and tomatoes
240ml tomato soup
2 tbsp pumpkin seeds
90g lean steak served with 115g roasted red potatoes
Mixed green salad with 2 tsp flaxseed oil
1 chocolate-coated after-dinner mint
170g low-fat yoghurt mixed sugar-free muesli
145g mixed berries
6 slivered almonds
230g baby carrots
Hot dog with 1 tbsp mustard and ketchup on bun
Mixed green salad with olive oil
1 square spinach lasagne
Mixed green with 1tsp flaxseed oil and chopped fresh garlic.
115g frozen seedless grapes
3 slices of extra-lean or 2 slices lean bacon
1 slice of granary bread
125g sliced strawberries
60g low-fat yogurt
Filled with 1 tbsp peanut butter
9 small pieces of sushi (rice, crab meat, cucumber, avocado, seaweed)
240ml miso soup
2 tbsp raisins
Taco (60g lean minced beef, 15cm corn tortilla, 30g low-fat/fat-free grated cheese, shredded lettuce, diced tomatoes, salsa)
Mixed green salad with 1tsp flaxseed oil
1 miniature chocolate bar