Home / Health Care Center / Fitness / Weight Loss Tips And Simple Meal Plans for Easy and Effective Weight-loss

Weight Loss Tips And Simple Meal Plans for Easy and Effective Weight-loss

By on January 2, 2020

Weight Loss Tips

When it comes to weight loss the industry is full of myths. Many random people advise obese people to follow some sort of crazy things without any proper research or evidence. However, there are certain strategies which are approved by scientists seem to be effective for easy and effective Weight-loss.

Weight Loss Tips

Weight Loss Tips

Here are seven easy and effective weight loss tips

Drink more water:-

It is believed that drinking water before meals helps to consume less food which helps in Weight-loss. Water can boost metabolism up to 30% over a period of 1-1.5 hours, which helps to burn more calories.

Have eggs for breakfast:-

Studies have shown that if we consume eggs for breakfast instead of grain-filled meals helps you to consume fewer calories for the next 36 hours. This strategy helps to lose more weight and body fat as well. If you are vegetarian then you can substitute eggs with any other source of protein.

Green tea:-

Green tea is loaded with numerous antioxidants which are helpful to increase metabolism and lose weight.

Intermittent fasting:-

Try intermittent fasting method to lose weight as it is getting more and more popularity because of its benefits. This strategy works the same as calorie restriction method.

Decrease sugar intake:-

Refined Sugar is the worst enemy in our diet because it is added in almost all the sweets and desserts. They are certain studies which show that more intake of sugar leads to the risk of obesity. It can also increase the risk of diabetes and heart diseases. So, avoid sugar in all forms only opt for healthy food options.

Decrease intake of refined carbohydrates:-

Refined carbs have shown to spike blood sugar rapidly, which leads to increased hunger and cravings for food within a short duration of time. Avoid having all whites like sugar, white bread, pasta and noodles.

If you’re not sure about how to start your weight loss regimen, you’ll find everything you need to know right here

Simple and delicious

For help on figuring out how to place foods on the plate in the correct portions, I’ve started you with a few simple meals. To include these meals in your diet, just follow one simple rule: fill the plate with veggies and the other half with equal portions of carbohydrates and protein foods, along with a teaspoon of fat. And if you are still hungry, have another plate of vegetables. It’s that easy!

Simple and delicious

Simple and delicious

Follow these meals and don’t forget that you can spice up all of these meals with any seasonings or condiment.

Type One

Breakfast

veggie omelette (6 egg whites mixed with lots of veggies);

½bagel with 1 tsp reduced-fat cream cheese;

115g juice-packed pineapple chunks

Snack

12 cashews

Lunch

Sandwich (2 slices of wholemeal bread, 60g turkey, 2 slices lean bacon, lettuce, sliced tomatoes as per your wish)

⅛ avocado

240ml vegetable soup

Snack

1 scoop low-fat frozen yoghurt

Dinner

‘Fried’ chicken (90g chicken rolled in breadcrumbs and baked)

115g mashed potatoes with little bit olive oil

Steamed veggies

Type Two

Breakfast

½ muffin spread with 1 tbsp almond or peanut butter;

1 sliced apple

Snack

Low-fat cereal bar

Lunch

Sandwich (90g canned tuna mixed with 2 tbsp reduced-calorie mayonnaise and stuffed into half a 6-inch pita)

Lettuce and tomatoes

240ml tomato soup

Snack

2 tbsp pumpkin seeds

Dinner

90g lean steak served with 115g roasted red potatoes

steamed carrots

Mixed green salad with 2 tsp flaxseed oil

Treat

1 chocolate-coated after-dinner mint

Type Three

Breakfast

170g low-fat yoghurt mixed sugar-free muesli

145g mixed berries

6 slivered almonds

Snack

230g baby carrots

Lunch

Hot dog with 1 tbsp mustard and ketchup on bun

Mixed green salad with olive oil

Snack

20 peanuts

Dinner

1 square spinach lasagne

Mixed green with 1tsp flaxseed oil and chopped fresh garlic.

Treat

115g frozen seedless grapes

Type Four

Breakfast

3 slices of extra-lean or 2 slices lean bacon

1 slice of granary bread

125g sliced strawberries

60g low-fat yogurt

Snack

Celery sticks

Filled with 1 tbsp peanut butter

Lunch

9 small pieces of sushi (rice, crab meat, cucumber, avocado, seaweed)

240ml miso soup

Snack

2 tbsp raisins

Dinner

Taco (60g lean minced beef, 15cm corn tortilla, 30g low-fat/fat-free grated cheese, shredded lettuce, diced tomatoes, salsa)

Mixed green salad with 1tsp flaxseed oil

Treat

1 miniature chocolate bar

Related Items