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Warrior Diet Plan- The Complete Guide to Lose Weight

By on March 4, 2021

 What is Warrior Diet?

The warrior diet plan is an unconventional type of weight loss regime that involves extended hours of fasting during the day and short periods of feasting at night. It is a type of intermittent fasting that helps reduce calorie intake in a defined period. Warrior Diet Plan- The Complete Guide to Lose Weight

This diet was adopted by ancient warriors who ate less during the day and feasted at night. The main objective of the warrior diet plan is to improve the way we eat by reduced food intake thereby triggering survival instincts. Generally, people who follow this diet adopt a fasting period of 20 hours and eat the fullest in the duration of 4 hours. warrior Diet

Benefits of Warrior Diet Plan

If you are wondering how to lose weight in the warrior diet plan, you must first be aware of the benefits. Listed below are some of the benefits of warrior diet plan.

#1. Helps In Weight Loss

Effective weight loss is possible through the technique involved in warrior diet plan. The 20 hour fasting window helps the body reduce fat mass and overall body weight while compared to taking 3 meals in the day. Benefits of Warrior Diet Plan

#2. Improves Heart Health

Apart from the benefit of effective weight loss, warrior diet plan helps in improving overall heart health. Scientific research has proven that intermittent fasting lowers blood pressure and the risk to develop cardiovascular diseases.

Improves Heart Health

#3. Reduces Blood Sugar

Intermittent fasting has always been a strong influence on improved glucose tolerance and blood sugar control. The warrior diet plan control the fasting and post prandial glucose levels and improves the overall body composition.

Improves Blood Sugar Level

#4. Improves Brain Health

The warrior diet plan is also known to improve cognitive function, enhances recovery after stroke, reduces brain damage, and reduces cognitive decline. Intermittent fasting in the warrior diet plan also controls the inflammatory response pathway thereby protecting the brain from distress. 

How to Follow the Warrior Diet Plan

If you are wondering how to lose weight with this diet plan, refer to the below chart to understand how to effectively follow this plan. Warrior Diet Plan

Meal Time What to Eat
 Early morning (7 AM to 8 AM)  1 cup of warm water with lime juice and honey
 Breakfast (8:30 AM to 9 AM)

 · 1 Boiled egg white

 ·1 cup of green tea
 Lunch (12:30 PM to 1 PM)

 · Grilled chicken+ boiled veggies+ mashed cooked   potato+1 piece of dark chocolate+ 1 cup of warm   turmeric milk 

  Or

 · Bread+ Grilled veggies+ dark chocolate+ 1 cup of   buttermilk

   Or

 · Wheat pasta+ tiramisu+1 cup of warm turmeric milk
 Dinner (7 PM)

 · Grilled chicken+ boiled veggies+ mashed cooked   potato+1 piece of dark chocolate+ 1 cup of warm   turmeric milk

   Or

 · Bread+ Grilled veggies+ dark chocolate+ 1 cup of   buttermilk

   Or

 · Wheat pasta+ tiramisu+1 cup of warm turmeric milk

Tips and Guidelines for the Warrior Diet

Effective weight loss can be achieved if you follow this diet plan religiously along with some tips and guidelines mentioned below

Keep yourself Hydrated

Keep yourself Hydrated

  • Keep yourself hydrated
  • Eat only protein rich foods
  • Eat one full proper meal
  • Avoid processed and junk foods
  • Exercise regularly along with the diet plan
  • Learn to control hunger for quicker results

How Long to Follow the Warrior Diet?

To get good and effective results, the warrior diet plan must be followed at least for a month. Once intermittent fasting becomes a habit and you have achieved the desired weight loss, you can either continue the warrior plan or resume to normal eating with controlled measures. With the warrior diet plan, you can easily lose 5-10 kg in a month. You will lose all the excess fat and water weight and feel more light and energetic with this diet plan.

Conclusion:  If you are thinking how to lose weight by fasting and controlling your hunger, then put your worries to an end. Initial few days it is tough to control hunger, but you will get used to intermittent fasting and instantly lose all the bloating and water weight. Regular exercise with the warrior diet plan will help mobilise the fat and make you achieve faster weight loss

References:

  1. https://www.healthline.com/nutrition/warrior-diet-guide#overview
  2. https://www.medicalnewstoday.com/articles/warrior-diet
  3. https://www.verywellfit.com/the-warrior-diet-4684768

Yaamini Radhakrishnan
Yaamini Radhakrishnan:I am a clinic research professional, graduate in biotechnology and post graduate in biochemistry. Have also pursued freelance writing since the past 5 years I am married and have a daughter. I am a native and reside at Bangalore.
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