8 Fitness Tips To Help You Stay Fit For Life
Fitness Tips To Help You Stay Fit
We all want to stay fit and healthy for life because that makes us more active and happier without any fitness related issues. So, In order to stay fit and healthy, we need to follow a proper regimen of daily workouts and diet plans but due to the busy lifestyle we are unable to pay much attention to our diet and they are no time for a workout too.
Then you might be getting questions like How fitness can be achieved? How can I stay fit for life? Don’t worry people, Here in this article, I will be sharing with you eight easy and simple tips to stay fit and healthy for life.
Following are the 8 fitness tips
Start your day with exercise like yoga, standard squat, jumping jacks, low weight lifting etc. If you don’t have time then do it at least for 10 minutes which improves your blood circulation and helps you stay healthy. If you are too busy to take 10 minutes from your schedule then opt for daily early morning walks, go for stairs instead of the lift, and also jump in order to avoid joints related problems.
Include five bowls of fruits and veggies in the diet on a daily basis. Don’t ever skip meals especially breakfast because if we skip breakfast then they will be excessive production of acid in your our stomach which leads to acidity and other stomach related problems. Don’t opt for junk snack which might spoil your diet plan instead munch on dry fruits. Eat smaller five portions instead of heavy three portions.
Do play any of your favourite sports on a daily basis which makes your body toned up and helps you gain healthy weight. Activities like swimming help in weight loss in a healthy way to improve heart rate, and also builds muscle strength.
Yes, you hear it right! Drink water as much as you can because 70% of our body weight is due to water. Drinking 8 glasses of water not only avoid many stomachs related problems but also imparts a healthy glow on our face without any freckles and blemishes as they are a saying that healthy glowing face is the sign of a healthy body.
Sleep for eight hours daily which helps in boosting our immune system and improves the digestive system. Disturbed sleep pattern might lead to irritation, dark circles under your eyes and also causes many diseases. So, never compromise with your beauty sleep with any other thing in the world.
6.Control portion size:-
Eat more frequently but in smaller portions is extremely important. Proteins from meat, chicken and other meats should not be larger than the size of the palm and the carbohydrates from rice, roti, and pasta should not be larger than the size of your fist. It is believed that if we consider eating in small bowls, plates and cups we serve 20-40% less amount of food than the regular meals.
7.Consider taking supplements:-
Some fitness trainers and lifters believe that supplements play a key role in boosting muscle gain. If you think the same, you might already consume the protein supplements- but you need to consider other supplements as well like creatine. Creatine seems to be the most effective strength and size building supplement. If you want to boost your performance you can also try peppermint.
8.Learn to fight fatigue:-
fatigue is considered to be the biggest drawback in fitness endurance training, but there are certain ways which can help to combat this enemy. Start, by drinking beetroot juice, because beets are packed with healthy nitrates which can help to improve cardiovascular functioning.
Beets are actually thought to increase our stamina by up to 16%. It also helps your muscles to produce energy more efficiently and making exercise less exhausting. There is another way to boost your performance is to select music wisely because it is believed that when people listen to their favourite numbers their blood vessels expand by 26%.
Do follow above regimen regularly to stay fit for life. Apart from following above tips, do not spend much time on tv, computer, and smartphones which cause major dreadful diseases these days. Smile always no matter what the situation is because it helps you stay motivated, happy and also avoids stress. Never compromise this schedule for anything, In fact, talks to your family and friends that you are following this plan and tell them to encourage you. Be always positive and stay motivated.