What Are The Proven Vitamin D3 Benefits: Food Sources For Vitamin D3

Food Sources For Vitamin D3

Vitamin D is essential for all over health and well-being. Vitamin D is of two type vitamin D2 and Vitamin D3. Vitamin D3 is is known as cholecalciferol. Vitamin D3 is vitamin D in its natural form and is produced in the body by absorption of sunlight by the skin.

Food Sources For Vitamin D3

Food Sources For Vitamin D3

Vitamin D3 is not only a vitamin but also a pro hormone. Absorbing the sunlight our body is able to produce it but also the body needs to store the healthy amount of vitamin D in order to absorb Phosphorus and maintain the normal levels of calcium.

Vitamin D3 is essential for the body functions such as maintenance of healthy teeth and bones and keeping the lungs and cardiovascular system healthy. It inhibits the development of cancer and protects us from the diseases such as multiple sclerosis and Type 1 Diabetes. In addition, vitamin D offers immunity and protect the brain and nervous system. Let us learn in detail the benefits of Vitamin D3.

Health Benefits Of Vitamin D3

Keeps Our Bones Strong

To maintain the health of your bones and maintain the bone mineral density your body needs calcium. Vitamin D3 is very essential for the absorption of calcium in the body and bones. If you are suffering from Vitamin D3 deficiency, your bones will not get enough calcium. In fact, the body will remove the calcium deposits from your bones to get absorbed in the bloodstream and you may suffer from osteoporosis and rickets.

Management of Diabetes

Studies have found that vitamin D deficiency makes it difficult to manage the diabetes. If you are diabetic and you get enough Vitamin D3, it helps to regulate the glucose level and manage diabetes.

Vitamin D3 Promotes Skin Growth and Repair

Vitamin D3 is the precursor of Calcitriol. Calcitriol is active form of vitamin D that helps in growth and repair of skin. As we, age the body loses the ability to produce Vitamin D3 and this weakens the immune system and the skin.

Keeps Your Muscles

When you get enough vitamin D3 your body loses unnecessary fat and muscles are strengthened. Research has found that people who are deficient in vitamin D experience chronic muscle pain and aches.

Prevent Autoimmune Disorders

Potential link has been found between autoimmune diseases and vitamin D deficiency. Not getting enough Vitamin D increases the risk of autoimmune diseases such as rheumatoid arthritis, Crohn’s disease, multiple sclerosis, colorectal cancer and chronic lymphocytic leukaemia.


However, not much scientific research has been done on this subject but it has been found that people who suffer from depression shows low level of Vitamin D. When you are exposed to the bright sunlight it stimulates the production of hormone serotonin which is a Mood altering hormone that uplift your mood.

How To Get Enough Vitamin D3

The best way to get Vitamin D3 is to expose your bare skin to the morning sunlight for at least 15 minutes everyday. However, this is not possible especially during the winters and in the other parts of the world that do not get enough sunlight. Due to this, about 50% of adults and children worldwide suffer from Vitamin D3 deficiency. In addition,people with darker skin or elderly have a trouble absorbing sunlight and therefore they may need supplements.

Food sources that provides you with vitamin D3 include fatty fish, canned tuna, fortified orange juice, fortified milk, egg yolk and fortified cereals.

Recommended doses of Vitamin D3 is 4000 IUs for people 9 or above 9 years old. You may take vitamin D3 supplements after consulting your doctor if it is too difficult for you to incorporate vitamin D3 through Natural sources.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.