Lower back pain is a common problem that troubles millions of women. This pain disturbs the daily life of women, hamper their daily activities as well as causes restless sleep. It is a type of disease which causes sharp or dull pain in the waist.
Although lower back pain is common condition in women, during winter, it makes a lot of other health issues. There can be many reasons for lower back pain in women, but the real cause of these cramps and pain is not clear and it’s difficult to figure out. The physical pain in the lower back, including the following.
Calcium and Vitamin D deficiency may also cause lower back pain in women.
Yoga is the easiest way to get rid of lower back pain. Cobra pose, Sphinx Pose, Cobra Pose, Locust Pose, Bridge Pose, Downward-Facing Dog, Cat-Cow are some yoga poses which provide relief in back pain.
Do not work by sitting in the same position for too long. Get up from your chair and walk for a while every forty minutes.
Cycling and Swimming can be benefits for back pain which will improve blood circulation and flexibility. Moreover, exercise will give muscle strength and helps to maintain your ideal weight.
Due to the lack of calcium, bones become weak, so take calcium-rich things. Heat three to four buds of garlic in mustard oil every morning. Massage the waist with this oil when it is cold for better relief.
Put a few drops of eucalyptus oil in warm water and take a bath. Bathing with this water ease pain of your back pain.
Hot and cold packs therapy also best that relieve in lower back pain and stiffness. First, apply with a cold pack. Then after two days You can put a towel in the salted hot water and squeeze it. Apply a steam towel in the pain area. This method will ease any kind of pain happening in your lower back.
Apart from this, you have to change your diet, stretching, strengthening, sleep, and smoking habits to get better your overall health.
So if you are upset with the lower back pain, find the causes of it and adopting the given remedies specialized to the pain. If you have a severe condition, don’t be late to visit a doctor.