12 Most Important Benefits of Pomegranate

Pomegranate is Loaded with Health Benefits

  • Pomegranate is a well known fruit in most parts of the world. It is very popular in India and it is either consumed raw or in form of juice.
  • It is very rich in nutritional value and has many health benefits as well.
  • Pomegranate is an excellent source of vitamin A, K and B. It is also a rich source of iron which is necessary for building up Hemoglobin in the body.
  • This fruit is also good in providing omega-6 fatty acids.

Most Important Benefits of Pomegranate

Most Important Benefits of Pomegranate


Benefit-1: Healthy Heart

  • Pomegranate helps in keeping heart healthy and happy
  • Pomegranate is a rich source of polyphony which helps in regular blood flow and also clears the arteries from clogging.
  • It also reduces the plaque formation in the body. Consume 1 glass of fresh pomegranate juice for healthy heart and eat 1 to 2 cups of pomegranate seeds.

Healthy Heart

Healthy Heart


Benefit-2: Relieves joint Pain

Joint pain and arthritis is a very common problem in women as they start to age. Including pomegranate in diet will help in combating arthritis. It has anti-inflammatory properties which are helpful in fighting off the stiffness and pain of joints. You can also take pomegranate oil and mix it with any other carrier oil. Massage it on the joints for 20 minutes to get rid of joint pains. This can be done once or twice daily in a day.

Benefit-3: Maintains Blood Pressure

  • Drink fresh pomegranate juice to get rid of high blood pressure
  • Pomegranate has Polyphemus which helps in improving the blood flow and opens up clogged arteries.
  • This in turn relieves the mind from stress as blood flows to every part of the brain leaving it healthy and happy.
  • Drinking fresh pomegranate juice daily and including it in salads leads to normal blood pressure and it also helps in removing hypertension.

Maintains Blood Pressure

Maintains Blood Pressure


Benefit-4: Prevents Cancer

Pomegranate has anti-inflammatory and antioxidant properties which fight off from the cancer cells in the body. It is effective and treats lung cancer. It also prevents skin cancer and helps reduce cell proliferation. Pomegranate has antitumor effects on various kinds of cancer cells of lung, breast, prostate and skin cancer.

Benefit-5: Fights Anaemia

  • Pomegranate helps in increasing hemoglobin
  • Those who have iron deficiency and low hemoglobin should include pomegranate in their regular diet. It has the efficiency to increase blood flow and also the level of hemoglobin.
  • Drink 1 glass of fresh pomegranate juice daily with breakfast. Add 2 teaspoons of dried pomegranate seed powder to warm milk and drink it twice daily.
  • This will give an instant boost to your hemoglobin and you will feel energetic and healthy.

Fights Anaemia

Fights Anaemia


Benefit-6: Improves Memory

  • Pomegranate has the power to improve the memory power and treat Alzheimer’s disease.
  • Daily consumption of pomegranate juice improves memory power and cognitive functions as well.
  • The polyphenols present in pomegranate helps in bringing positive results to the brain.

Benefit-7: Good for Oral Health

  • Pomegranate has plaque removing properties
  • Pomegranate has flavoring which help in exhibiting anti-bacterial activity which helps in boosting oral health.
  • Pomegranate gives protective anti-plaque effect to the gums which helps in boosting overall oral health. Use fresh juice of pomegranate to rinse your mouth, this offers protection against dental plaque. It also fights against tooth decay, periodontists, gingivitis and denture stomatitis.

Good for Oral Health

Good for Oral Health


Benefit-8: Keeps Skin Healthy and Young

Pomegranate helps in keeping the skin soft and supple. It also gives anti-aging benefits to the skin by promoting collagen which prevents wrinkles and sagging of the skin. It also contains vitamin C which promotes skin health.

Pomegranate also helps in pro-collagen synthesis and promotes matrix metalloproteinase-1 production in skin cells which leads to younger looking skin.

Keeps Skin Healthy and Young

Keeps Skin Healthy and Young


Benefit-9: Boosts Fertility

  • Fertility gets a boost with regular intake of pomegranate
  • Pomegranate has the power to boost fertility in women and increases the blood flow to the uterus as well. It also thickens the uterus lining which reduces the risk of miscarriage.
  • Pomegranate has folic acid apart from various vitamins which promotes healthy development of the foetus in the womb. It also has the quality to lower down the stress level and keep mind healthy. Mix the powder of pomegranate seeds and bark in equal amounts and keep it in an airtight jar.
  • Take half teaspoon with a glass of warm milk daily once in a day for few weeks. You can also consume 1 glass of pomegranate juice daily to increases the chances of getting pregnant.

Benefit-10: Helps in Treating Diarrhoea

Pomegranate secretes the enzymes which help in prevention of dysentery or diarrhoea. These enzymes aids in proper digestion of the food. Mix 1 teaspoon of honey in a glass of pomegranate juice and drink it. This will cure the indigestion problems.

Benefit-11: Beneficial in Pregnancy

Pomegranate is very beneficial for the health of fetus and also for the pregnant women. It ensures healthy blood flow to the uterus and to the baby. It keeps up the level of hemoglobin to give a healthy development to fetus. The potassium content in pomegranate juice helps in preventing the leg cramps. It also lowers the risk of premature child birth. It also has folic acid which is very important for the overall development of the fetus.

Beneficial in Pregnancy

Beneficial in Pregnancy


Benefit-12: Good for all Skin Types

  • Pomegranate juice gives a healthy and younger looking skin
    Pomegranate juice is not only healthy for the body but it is also very beneficial for all skin types. It provides
  • hydration to the skin as its molecular structure penetrates deep within the skin. It has omega-3 fatty acids which keeps the skin young and fresh.
  • Apply pomegranate juice on pimples as it prevents the outbreak of pimples and controls the production of oil in the skin.

For a rich and healthy life, eat pomegranate in daily routine

For a rich and healthy life, eat pomegranate in daily routine

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