10 Proven Health Benefits of Turmeric and Curcumin
Reasons Why Turmeric is a Lovely Spice
Turmeric is a well-known spice for cooking, however, it has a long history of therapeutic uses, as well. It is a standout among st the most investigated regular cures accessible and there are various reviews approving its mending properties. Turmeric has got amazing health benefits, which makes it a super spice. It contains a compound called cur cumin which has got plenty of medicinal and healing benefits.
What is Curcumin
It is a compound present in turmeric which aids in decreasing anti-inflammatory effects and also acts as powerful antioxidants. This antioxidant property of curcuminoids helps in fighting many infections and diseases and it also increases the healing power of a particular wound. However, the curcumin content in turmeric is very low about three per cent is present in it.
How Much Turmeric can be consumed per day
As per the medical survey, the maximum amount of standardized turmeric curcumin is around 2,000mg per day. While using it in a powdered form it can be consumed 1-3 grams on a daily basis. If you want to measure in a teaspoon than One gram of ground turmeric powder is equal to ½ teaspoon.
The following are the Amazing health benefits of turmeric which make it lovely spice
As discussed earlier in the article the active ingredient of turmeric is curcumin which acts as a powerful antioxidant property. This property helps in fighting the free radicals and avoids harm to the DNA and other cells. So, it helps in making cell healthier as cells are healthy our body will also be healthy.
This property of curcumin helps in fighting many heart diseases, osteoarthritis, and other injuries. It is also known that curcumin has got certain enzymes which help in triggering inflammation.
Healthy Heart –
Turmeric decreases the danger of blood clusters and keeps the development of plaque in the arteries, which helps in the fight against stroke and other clotting issues. There are also studies saying turmeric is valuable for decreasing bad cholesterol and enhancing good cholesterol, both of which assume a part in a man’s healthy heart.
Decreases Alzheimer’s Progression-
The have been researched on impacts of curcumin in connection to Alzheimer’s refer to the wellbeing of those living in locales that consume turmeric in high amounts. Individuals in India aged around 70 and more have a much lower rate of Alzheimer’s illness than those in a similar age gather in the USA. Many trusts this distinction is because of the high intake of Indian curries, which are made with turmeric. Additionally look into focuses on turmeric’s capacity to evacuate amyloid plaque development in the cerebrum, which is accepted to put individuals at hazard for building up the Alzheimer’s.
Turmeric’s calming advantages can be helpful when used topically, as well. It is viewed as a successful treatment for psoriasis, acne and other skin issues. It also acts as a natural antiseptic and can be utilized to treat burns and cuts.
It acts as a powerful anticoagulant with much fewer side effects when compared to the majority of drugs in the market which are full of adverse drug reactions.
Researchers reveal that turmeric has got the property to treat depression symptoms and it can be used as a safe therapy to treat mild depression.
Helps In Fighting Cancer cells-
Curcumin is the compound in turmeric which helps in decreasing the malignant cancerous cells in the cancer patient.
Improved Brain function-
Curcumin present in the turmeric helps to boost brain-derived neurotrophic factor. It also lowers the risk of brain cancer and other brain diseases.
Helps in treating arthritis-
Arthritis is the most common disorder in the Western world. This type of joint disorder can be treated successfully with the regular use of Curcumin supplements. Several studies have shown its effectiveness. Curcumin has been found to be more effective than any anti-inflammatory drug.
So, drinking a glass of milk with the pinch of turmeric in it helps in fighting many infectious diseases and also helps in a sound sleep when taken during night time. Whenever if our mom tells us to drink turmeric milk regularly never say no and drink it immediately without giving it a second thought. Drinking turmeric milk is also good for brides to be.