Top Reasons Why You need Colon Cleanse. How To Clean Your Colon At Home

How To Clean Your Colon At Home

If your digestive system is healthy, you are healthy, relaxed and happy. The large intestine or the colon is one of the most important organ of the digestive system. The health of your large intestine effects the health of the digestive system and all over health of the body. To optimise the digestion process the colon needs to be cleaned every now and then.

How To Clean Your Colon At Home

How To Clean Your Colon At Home

Why Do You Need Colon Cleanse?

Increases Fertility

Colon cleanse along with increased intake of fibre regulates the body weight and the level of oestrogen in the body. If your hormones are imbalanced, it makes difficult for you to get pregnant.

Increases fertility

Increases fertility

The large intestine removes the chemicals and toxins stored in the body that are harmful for the sperm or eggs.

Improve Concentration

Yes, getting your colon cleaned provides you with several mental benefits. If you want to become successful in your life, it is very important to improve your ability to focus.

When mucus and toxins are buildup within your large intestine, it prevents the body to collect the minerals and vitamins that are required for the proper functioning of brain and body. In that, condition even if you are eating nutritious food and having a balanced diet there is inefficient vitamin absorption that leads to lack of concentration and distraction. 

Getting colon cleansed ensures proper absorption of vitamins and minerals.

Maintain the Normal pH of the Blood

When you eat a diet that is rich in protein but contains little or no fibre it leads to large intestine blockage. Eventually these blockages lead to the inflammation of the tissues and impairs the ability of the large intestine to function properly. Your colon plays a very important role to make sure that only minerals, vitamins and water gets into your bloodstream. If bacteria, parasite, yeast or mold gets into the bloodstream there is shift in the normal pH of the blood and results in adverse effects.

Cleaning of the large intestine makes sure that the large intestine functions properly. It do not let the toxin build up and maintains the normal pH of the blood.

Promotes weight loss

When you do not take sufficient fibre, the foods movesslowly through the digestive tract and produces too much mucus that latches to the walls of intestine. Mucus build up causes weight gain. Colon cleansing clears and prevents the mucus build up and promote weight loss.

Treats and prevents haemorrhoids

If are you suffering from haemorrhoids and nothing is working for you try colon cleansing. The most common cause of haemorrhoid is candida. Cleaning of the large intestine removes the root cause of haemorrhoids also prevents the future occurrence. Colon cleansing treats candida and destroys the yeast cell. In addition, cleansing of large intestine promotes the growth of good bacteria and improves the gut health.

Helps to manage inflammatory bowel syndrome

Inflammatory bowel syndrome is condition characterized by symptoms of constipation and diarrhoea taking their turns. Cleansing the large intestine alleviates the symptoms of IBS before they get severe. It has been reported that colon cleansing reduces eitherthe severity or cured issue gradually returning the gut health to normal.

Candida infection

Candida is dominant colon disorder and issue of digestive system. Even after seeking conventional treatment, it is hard to cure. The juices given to clean the colon containsmany herbal ingredients and are rich in fibre. This is why large intestine cleansing is gaining popularity to treat candida because its ingredients effectively fights candida and targets the yeast cells.

Natural Ways To Clean Your Colon

Honey and lemon water

To a teaspoon of lemon juice add a half-teaspoon honey and drink it daily empty stomach.

Honey and lemon water

Honey and lemon water

Herbal Teas

Herbal teas such as ginger tea or chamomile tea are good for gut health. Drink herbal teas at least 2 times in a day

Laxative herbal teas containing aloe vera, slippery elm treats constipation. Use them sparingly after consulting your doctor.

Green Vegetable Smoothie

Blend all the green leafy vegetables available at home such as spinach, coriander and kale to make a smoothie. Add a little salt according to your taste and drink it everyday empty stomach.Green vegetable smoothie

Probiotics

Probiotics contain good bacteria that boosts the health of gut. Include fermented foods, apple cider vinegar and yogurt to your everyday diet.

Fasting-

Not eating for a day is an effective way to clean your colon. It helps your liver and kidney to get rid of toxins. On the day of fasting, drink lots of water, fresh fruit juices and vegetable juices.

Fasting

Fasting

Water flush

Staying hydrated and drinking lots of water is the simplest way to clean your digestive tract. Make a target of drinking at least 8 to 9 glasses of water everyday.

Do not wait for tomorrow,go for colon cleansing, improve your gut health and detox your body.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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