Here Are Some Healthy Juices That Will Help You Lose Weight

Some Healthy Juices

Losing weight is quite a task as it takes all your effort and energy so that you get a maintained weight and toned body with all your hard work. Indulging in workout and controlling your diet is one thing but you will be happy to know that by drinking the juice of certain vegetables and fruits you can control your weight within few weeks.

Some Healthy Juices

Some Healthy Juices

A glass of fresh juice helps in detoxifying the body and boosts health

You can switch to a glass of fresh juice in your daily routine and skip a meal if you wish to lose your weight as it is totally healthy. Fruits and vegetables have anti-inflammatory properties and they are rich source of vitamins and minerals as well. So let’s take a look at various healthy juices that helps in losing weight in few weeks:

Various Healthy Juices that Helps in Losing Weight in Few Weeks:

1# Kiwi Crush

This juice is good for your skin and body as it detoxifies your body and clears up all the toxins from the body. This juice not only strengthens your immune system but also helps in effective weight loss. Take half of the cucumber, 2 kiwis, 4 lychees, 1 tbsp flaxseeds and little bit of salt. Pour all the ingredients in a blender to form a juice. Add ice cubes if you wish, stir well and drink it up for a healthy and toned body.

2# Mango Smoothie

Mango is loaded with fiber and antioxidants that keeps body healthy

Mango is loaded with vitamins and it also keeps your vision in check. It keeps your tummy full for a longer period as it has lot of fiber in it. To make this smoothie you need half a mango sliced and peeled, 2 tbsp of lemon juice and half cup yogurt.

Mango is loaded with fiber and antioxidants that keeps body healthy

Mango is loaded with fiber and antioxidants that keeps body healthy

Now put all these ingredients in a blender and mix well. This will form a smooth puree like texture, if you wish you can add small pieces of mango in this smoothie. Refrigerate it and then drink it once in a day on daily basis. This will help in keeping your weight in check and keep you healthy as well.

3# Watermelon Punch

In summers, watermelons are available in abundance and they are good because of their high water content and fibrous texture. It is also rich in antioxidants that will boost your immune system and also give you a flat and toned belly within few weeks. For this you need about 15-20 cubes of watermelon that are properly peeled off, 1 peeled pomegranate, 1 tbsp apple cider vinegar and half tsp of cinnamon powder. Put all these ingredients in a blender and blend well. Now pour this into a big glass and refrigerate it for a while before drinking it up. Drink this once in a day at your meal time to feel refreshed all day long.

3# Grape Magic

Grapes are rich in vitamin C and fiber that cuts down fat

Grapes are rich in vitamin C and contains lot of fiber that detoxifies your body and boosts the immunity as well. It also has natural sugar that helps you in losing weight and it also hydrates your body well. It also has anti-aging properties that reduces the aging signs and keeps your skin youthful.

Grapes are rich in vitamin C and fiber that cuts down fat

Grapes are rich in vitamin C and fiber that cuts down fat

Take half apple and around 5 green grapes along with half grapefruit and a pinch of salt and pepper. Put all these ingredients in a blender to form a smoothie. Once they are blended then pour it into a glass and refrigerate it. If you wish you can also drink it fresh without refrigerating it.

4# Coconut Sip

Coconut water is a low calorie drink that has natural sweetness and it also contains electrolytes that helps in lowering high blood pressure, it keeps stress at bay, it is very goof for hair and skin and it detoxifies the body by flushing out toxins as well. For this you need, 2 cups of coconut water, some fresh slices of coconut, 3-4 strawberries, half peach, half apple and a pinch of black pepper. Put them in a blender and give them a nice spin till a smooth texture is formed. You can either drink it fresh or refrigerate it for some time to drink it chilled. It will get fat and some inches off your waist and tummy once you drink it on daily basis once in a day.

5# Tomato Shot

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

Tomatoes are high in fiber and lycopene that is good for your eyes and overall health of your body. It also contains lot of minerals, vitamins and antioxidants to prevent diseases and keeps your immunity boosted. It also helps in keeping fat buildup in the body at bay and makes your skin glow with health.

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

You need 2 chopped tomatoes, juice of half a lemon, a cup of chopped watercress, few coriander leaves and a pinch of salt and pepper. Blend all these ingredients together till they get smooth and stir well before drinking it up. You will get toned and healthy body with its daily consumption.

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