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Healthy Foods that will Help you to Reduce Cholesterol and Keep you Healthy

By on November 30, 2015

Reduce Cholesterol:

Cholesterol- most people suffer from this issue in the modern era. If you eat plenty of foods, it will definitely keep up high level cholesterol in you. So, eat only sufficient and cholesterol-lowering foods which can lower your cholesterol levels. Proper diet can also helpful to reduce cholesterol in you. However, experts suggest that eating healthy foods turn down cholesterol production in you. So, let’ learn what they are.

Healthy Foods that will help you to reduce Cholesterol and keep you Healthy

Healthy Foods that will help you to reduce Cholesterol and keep you Healthy

Grapes:-

Antosainins and Tanins are very effective in reducing bad cholesterol storage. They exist in grape skins. Uranium element in grape helps to get rid of the toxic substances in the body. Grapes are rich in pectin that lowers LDL (low-density lipoprotein). Pectin is a kind of soluble fibre.

Grapes

Grapes

Mushrooms:-

Vitamins B, and C, Calcium and minerals are rich in mushrooms. They are effective in trimming down the fat reserves in your body and lower the risk of heart disease. Soluble fibre in mushrooms will help to lower blood cholesterol in a similar manner.
Mushrooms

Mushrooms

Oatmeal:-

Beta glucose is a full of soluble fibre that is rich in oatmeal. It helps reduce absorption of cholesterol and its content in the body. There are high-fibre foods. So, have it as a breakfast. You can bananas and walnuts to it. If you eat 1/3 cup of oats, it will give you 1.4 grams of soluble fibre that makes a good start for you.

Oatmeal

Oatmeal

Carrot:-

Vitamin C and Beta carotene in carrots will help lower cholesterol levels in blood. It also helps prevent damaging oxidation of cholesterol. If you want to bring yourself high cholesterol into normal range, you just eat a couple of carrots a day. This helps lower cholesterol by 10 to 20%. You can have it as a juice.

Carrot

Carrot

Black Cumin:-

It helps grate in reducing body’s cholesterol deposits and also protects the heart form getting harmful diseases. It helps cleansing and tonifying liver and support healthy digestion. It is used to treat diarrhea and stimulating appetite. It also helps in curing skin disorders thanks to its antioxidant and anti-inflammatory properties.

Black Cumin

Black Cumin

Soya Foods:-

These foods low in saturated fat. So, they help you in lowering cholesterol levels by around 6%. You can choose soya alternatives like soya milk and yogurt, soya desserts, soya nuts and tofu etc. Soya foods also help regulate cholesterol formation in the body.

Soya Foods

Soya Foods

Nuts:-

All nuts are packed with vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium and natural plant sterols. Studies suggest that a handful (30-35grms) of nuts can help lower the body cholesterol by around 5%.

Nuts

Nuts

Olive Oil:-

Good news for all. Cooking ingredient olive oil is rich in heart-healthy monounsaturated fatty acids, which help cut down LDL cholesterol in the body. You can use this in making salads, marine chicken, fish and roast vegetables. Let’s start!

Olive Oil

Olive Oil

Spinach:-

Spinach

Spinach

This popular green leafy vegetable is rich in lutein, the sunshine-yellow pigment which helps decrease the risk of heart issues and helps artery walls shrug off cholesterol invaders that cause clogging. You can use this for salads and other foods.

Foods to Reduce Cholesterol

Foods to Reduce Cholesterol

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