10 Home Remedies to Treat Sleeplessness Naturally

Remedies that Help to Treat Sleeplessness

Sleeplessness is also known as insomnia or wakefulness. It may be defined as the inability to sleep. Sleeplessness is a persistent disorder due to which person finds it hard to either fall asleep or stay asleep. Insomnia is measured by the quality of sleep, it is a measure of satisfaction with sleep. Due to the poor quality of sleep person usually wakes up restless, irritated and exhausted . Sleeplessness not only affects a person physically but also mentally and emotionally. It saps energy level and mood, degrading work performance and quality of living.

10 Top home remedies that help to treat sleeplessness

10 Top home remedies that help to treat sleeplessness

Anxiety, depression, worry, anger, grief and stress are important causes of insomnia. Insomnia is common in most of the adults, but if this problem continues for a long period of time it may be a symptom of an underlying disease such as hyperthyroidism, asthma, arthritis, high blood pressure, back pain, nasal allergies, or neurological disorders. Sleeplessness may be due to trauma or may be side effects of medications such as birth control pills or medications for asthma, high blood pressure etc.

home remedies that help to treat sleeplessness

home remedies that help to treat sleeplessness

Your doctor may prescribe you some sleep medications, but these medicines, when taken for the long term, may have an adverse effect on your body and may cause a hangover. You may get addicted to these medicines, making it almost impossible to sleep without them. With time sleep medications become ineffective and doctor may ask you to increase the recommended dose. In this article, we will discuss home remedies to treat sleeplessness naturally, These home remedies are totally safe without any side effect and addiction.

Top Home Remedies that Help to Treat Sleeplessness:

  1. A glass of warm milk- Milk contains tryptophan. Tryptophan is an amino acid that makes serotonin and melatonin. Both of these chemicals induce sleep and helps to treat sleeplessness naturally.
  2. Banana- It is rich in carbohydrate that is needed by the tryptophan to enter the brain and produce serotonin and melatonin. Banana is also rich in magnesium and potassium. Both magnesium and potassium are sleep boosters and help to treat sleeplessness naturally.
  3. Oatmeal- Oatmeal is rich in magnesium and potassium, oatmeal is soft, soothing and warm. When oatmeal is consumed with milk it helps to treat sleeplessness naturally by relaxing the body.

    Oatmeal home remedies that help to treat sleeplessness

    Oatmeal home remedies to treat sleeplessness

  4. The egg- Egg contains tryptophan that is a natural sedative and treats sleeplessness naturally. The egg also stimulates the production of insulin. Insulin helps tryptophan to enter the brain and produce serotonin.

    The egg Remedty to Treat Sleeplessness

    The egg Remedty to Treat Sleeplessness

  5. Chicken- Nibbling a piece of chicken before going to the bed induces sleep and treats sleeplessness naturally.
  6. Honey- Our brain uses lots of energy during the night. If we consume honey, digestible carbohydrate in honey breaks down quickly and provides brain required amount energy. You can take a teaspoon of honey with milk or chamomile tea before going to bed. This a very old remedy to treat sleeplessness naturally.

    Honey Remedy to Treat Sleeplessness

    Honey Remedy to Treat Sleeplessness

  7. Cider vinegar to treat sleeplessness naturally- Take two teaspoons of cider vinegar, 2 teaspoons of honey and mix with 1 glass of warm water. Drink this solution before going to bed. You will fall asleep quickly.
  8. Low in mercury and seafood- Stress, anxiety and depression are important causes of sleeplessness these days. Low mercury fish and seafood contain omega-3. Omega3 is a mood booster and reduces anxiety and depression. Consuming Low mercury fish and seafood improves insulin sensitivity and promotes muscle growth. They provide protein that is needed by the body to repair muscles. All these factors play an important role to treat sleeplessness naturally.
  9. Almonds to treat sleeplessness naturally– Consume handful of almonds daily before going to the bed. Almond are rich in magnesium and tryptophan. Almonds reduce the function of muscles and nerves and steady the rhythm of the heart.
  10. Whole grain bread– whole grain bread is rich in carbohydrates and is easy to digest. It provides brain sufficient energy and helps tryptophan enter the brain to produce serotonin and thus helps to treat sleeplessness naturally.

    Whole grain bread to treat sleeplessness

    Whole grain bread to treat sleeplessness

Above mentioned foods are easily available at home and treats sleeplessness naturally. But there are foods like caffeinated drinks, spicy food, fatty foods, fast foods that should be avoided at night because they contribute to sleeplessness. To have a good night’s sleep maintain a healthy routine. Exercise regularly. Avoid smoking and alcohol. Have a bath before going to bed. Avoid stressful situations and drink at least 10 to 12 glasses of water every day. A slight change in your routine and lifestyle will help to treat sleeplessness naturally.

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