Sleeplessness is also known as insomnia or wakefulness. It may be defined as the inability to sleep. Sleeplessness is a persistent disorder due to which person finds it hard to either fall asleep or stay asleep. Insomnia is measured by the quality of sleep, it is a measure of satisfaction with sleep. Due to the poor quality of sleep person usually wakes up restless, irritated and exhausted . Sleeplessness not only affects a person physically but also mentally and emotionally. It saps energy level and mood, degrading work performance and quality of living.
10 Top home remedies that help to treat sleeplessness
Anxiety, depression, worry, anger, grief and stress are important causes of insomnia. Insomnia is common in most of the adults, but if this problem continues for a long period of time it may be a symptom of an underlying disease such as hyperthyroidism, asthma, arthritis, high blood pressure, back pain, nasal allergies, or neurological disorders. Sleeplessness may be due to trauma or may be side effects of medications such as birth control pills or medications for asthma, high blood pressure etc.
home remedies that help to treat sleeplessness
Your doctor may prescribe you some sleep medications, but these medicines, when taken for the long term, may have an adverse effect on your body and may cause a hangover. You may get addicted to these medicines, making it almost impossible to sleep without them. With time sleep medications become ineffective and doctor may ask you to increase the recommended dose. In this article, we will discuss home remedies to treat sleeplessness naturally, These home remedies are totally safe without any side effect and addiction.
Oatmeal home remedies to treat sleeplessness
The egg Remedty to Treat Sleeplessness
Honey Remedy to Treat Sleeplessness
Whole grain bread to treat sleeplessness
Above mentioned foods are easily available at home and treats sleeplessness naturally. But there are foods like caffeinated drinks, spicy food, fatty foods, fast foods that should be avoided at night because they contribute to sleeplessness. To have a good night’s sleep maintain a healthy routine. Exercise regularly. Avoid smoking and alcohol. Have a bath before going to bed. Avoid stressful situations and drink at least 10 to 12 glasses of water every day. A slight change in your routine and lifestyle will help to treat sleeplessness naturally.