Get Long Nails With Proper Nutrition

Body:
Most of the people show utmost importance in maintaining long nails especially ladies. These long nails will enhance the beauty of your hands. Maintaining long nails is not a simple task. It requires patience and other nutritious activities. Get long nails by following methods. Let us see few of them.

Get Long Nails

Get Long Nails

Maintain proper Diet: Even though nails are very tiny parts in the body, it requires sufficient nutrition to grow. We achieve good nails with a balance nutrition containing all vitamins and minerals. Improper nutrition makes the nails to split and weak.

Vitamin B: This vitamin is essential for nails growth. Consuming B vitamin makes your nails to grow in a healthier way. Vitamin B presents in dairy products, lentils peanuts and also peanut butter.

Proteins: Proteins are the necessary nutrients for overall metabolism of the body. These are rich in growth hormones that help in body growth. Consume more protein food in your regular diet. You can find various protein foods like, milk, eggs, beef, poultry and walnuts etc..,

Calcium: This vitamin important for bone growth. Calcium make your bones stronger, as a result it resembles on your nails health also. Add spinach and dairy into your daily meals.

Zinc: Having dry nails is the symptom of lacking in Zinc. You’ll find plenty of zinc in green vegetables, whole milk and in ovum.

Maintain wise: Grow the nails in a proper shape. Razor them to get a desired look and don’t razor very hardly, it may causes cracks to your nails. Wash your nails/hands regularly in regular interval of times.

Make use of gloves: Wear gloves when you’re in washing activity like cleaning the floor, washing dishes etc., and the soap in the hand might cause adverse effect to your nails. Keeping your hands too much in soap will also make them split very easily. Try to wear hand gloves to prevent from these types of cautions.

Use mild polish: You’ll find different types of nail polishes in the market. But use the one which is having low chemical effects. Regular nail polishing and use of nail polish removal gives adverse effect on your nails.

Use Mild Polish

Use Mild Polish

Nail moisture: Having dry and split nails, are the symptoms of lack of moisture. Make use of nail moisturizer regularly to moist the nails.
Never Bite: Biting or chunking the nails is a bad habit. It will make crakes on nails and obstructs to grow longer.

Consume lot of water: Drinking water gives necessary moisture to the body. Not only for skin, had your nails too required moisturizer. Water acts as a best moisturizer.
Long nails will not come overnight, so be patience in growing nails. Don’t make use of harmful chemicals. Never use your long nails as a tool kit, they make cracks and splits.

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