Did your experience a burning sensation in any part of the body? It’s a kind of pain, which is in the forms of dull, stabbing or aching pains. It can be appeared anywhere on your body like arms, fingers, hands, legs, toes, feet, head, face, stomach etc. It can migrate from one region to another region of your body. So, don’t neglect it always. If you feel sounds creating in your esophagus, acid travels in a wrong way. Then you may experience heartburn. Considering all that, we bring you some natural tips to prevent heartburn easily.

Prevent Heartburn Naturally

Stay Away from Food Enemies:-

First of all, you need to know your food enemies are: spicy foods, peppermint, mustard, chocolate, chilli, citrus, and raw onions etc. can trigger digestive problems and irritate the lining of esophagus.
Do you know major dietary factor in causing reflux? Large and fatty meals are not suggested by the experts. So, it’s better to avoid them quickly.

Stay away from Food Enemies

Avoid Carbonated Beverages:-

Everyone has a feeling while drinking a beverage that earns something. That’s completely wrong. Even your morning java also can cause heartburn. Fruit juices, alcohol, like these beverages can contribute the burn.
If you have a habit of drinking coffee, just stay away that nasty habit. Caffeine in coffee relaxes the esophageal sphincter, which allows acid to arise in the throat. Or else you do one thing. Keep track always your beverages which affects you with your food habits.

Avoid Carbonated Beverages

Increase your Body Mass:-

Overweight can also trigger digestive issues. People who have obesity problems and big bellies, their body mass index will increase day-by-day. Then, it leads increasing reflux.
You just avoid fatty foods and make it a habit. Losing weight will also help you many ways. For that, regular exercise is very crucial for every one of you. It makes you feel comfortable.

Increase your Body Mass

Consume Water:-

If you ate any of the food, it makes stomach acids from surface of the esophagus. This is also leads to heartburn. Drinking lots of water can help wash stomach acids back into your stomach. So, start your day with a glass of water.

Consume Water

Maintain Medicine Cabinet:-

There are many medicines available at the market to treat your severe condition. But, you need to choose them cleverly. If you get heartburn, the telltale signs arrive before taking a pill. So, don’t wait until it forms. Prilosec OTC is works as a potent acid blocker, which helps prevent reflux.

Tips & Remedies for Prevent Heartburn Naturally

Antacids like Maalox, Tums give quicker relief as they suppress the acid in your esophagus. Zantac and Pepcid acid blockers work about twenty minutes and can buffer acid from 6-12 hours.

Maintain Medicine Cabinet

Enough Sleep:-

Everybody should have enough sleep schedules. And one more thing doesn’t go to bed immediately after a boozy meal, which tend to get heartburn. Especially in the evening hours, take your dinner at least before a couple hours going to bed. When you go to be, your head faces raises six inches higher on the bed, then automatically stomach acid flows harder. So, skip big meals and wait at least a couple of hours.

Enough Sleep

The post How to Prevent Heartburn Naturally: Symptoms|Causes|Prevent|Home Remedies appeared first on Home Health Beauty Tips.

Lemon has proved to be nature’s boon to everybody UN agency uses it. It provides several valuable solutions to health-related issues, as a result of it contains its own set of antiseptic and natural medications. an honest follow is to eat anyplace from 1 / 4 to a half a lemon per day to urge the most advantages from this powerful very little fruit!

Lemon for Lips:

Lips will be exfoliated by putt juice on them at midnight and deed it nightlong. This helps to get rid of dead skin cells and dried skin from the lips.

Lemon for Weight Loss:

Lemons contain cellulose, a soluble fiber that has been shown to assist with weight loss. The antioxidant found in Lemon fruits is important for the healthy glowing skin whereas its alkali nature kills some forms of bacterium renowned to cause inflammatory disease.

Lemon for Weight Loss

Lemon for Pimples:

Get eliminates Pimples with lemons knowledge it’s, Lemons area unit one in all the most effective renowned remedies to lighten the symptom marks. Simply scrub the lemon peel on your face and leave it for regarding 10 minutes and so wash it off with cold water. Repeat this procedure for a handful of days until you’ll notice some changes.

Lemons for removing blackheads:

Direct application of contemporary juice extract on blackheads helps in removing them effectively. The acid element within the lemon helps in reducing the blackhead-causing oils in your skin.

Lemon for Dark Spots:

They lighten dark spots and blemishes. Inflammatory disease scars and marks area unit embarrassing and a pain to urge eliminate. Lemon juice’s acid step by step fades spots and evens your skin tone.

Lemon for Dandruff:

Massaging a mix of family staples like oil, vegetable oil and raw honey with juice onto your scalp could be a straightforward resolution for dry scalp and dandruff.

Lemon for Dandruff

Lemon for Hair Care:

juice has well-tried itself within the treatment of hair care on a large scale. Juice applied to the scalp will treat issues like dandruff, hair loss and alternative issues associated with the hair and scalp. If you apply juice directly on the hair, it will provide your hair a natural shine.

Lemon for Cold:

Lemons Contains antioxidant and flavonoids thus by drinking the freshly squeezed juice of one lemon in a very glass of lukewarm water each a pair of hours that employment against infections just like the contagious disease and colds.

Lemon for Asthma:

The antioxidant found within the juice plays 2 vital roles in combating respiratory issues. First, it strengthens the system of the body, and second, it works as AN anti-oxidant and fights the harmful oxidants the lungs turn out within the kind of allergens throughout bouts of respiratory illness. Therefore the intake of juice frequently can facilitate fight the illness. So by using lemon you can replace toxic chemicals easily.

Lemon for Throat Infections:

Lemon is a superb fruit that fights against issues associated with throat infections, because of its well-known medication properties.

Lemon for forcing out, Travel Sickness:

Take a glass of juice diluted with some water to assist with travel illness and nausea. And Lemon oil is useful in treating canker sores of the mouth.

Lemon for organic process Problems:

Due to its high acidity, some folks could also be stunned to search out that juice may be a remedy against gastro-esophageal reflux illness and juice will relieve nausea, symptom, and belching, bloating, constipation.

Lemon Water for Pregnancy:

In maternity, Lemon Water can facilitate build robust bones within the kid.

Lemon for Heart:

One in all the less dimmed health advantages of juice is its apparent ability to guard the vascular system. Due to its high metallic element content, it will facilitate shield the guts and it may also facilitate management high force per unit area. Its advantages could even be the brain since it will facilitate relieve giddiness, stress and depression, give relaxation and act sort of a sedative.

Lemon for Liver:

The lemon could be a tremendous stimulant to the liver and could be a dissolving agent of acid and alternative poisons and contemporary juice superimposed to an oversized glass of water within the morning could be a nice liver detoxifier.

Lemon for excretory organ Stones:

Lemon’s acidic style is due to acid. Acid constitutes up to eight in its juice. Acid could be a natural preservative, aids in sleek digestion, and helps dissolve excretory organ stones.

Lemon for osteoporosis:

They carry a healthy quantity of minerals like iron, copper, potassium, and metallic element. Juice is made in antioxidant helps the body to soak up metallic element and fight pathology. Metallic element in a crucial element of cell and body fluids helps management vital sign and force per unit area. It conjointly reduces metallic element loss through piss.

The post Replace Toxic Chemicals by Using Lemon at Home appeared first on Home Health Beauty Tips.

Lycopene is linked with the bone health, heart health, powerful antioxidant prostate and cancer prevention thought it have the anti-inflammatory properties, according to the Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas at The University of Texas at Austin.Many people suggested that increasing the consumption of plant foods like a watermelon it decreases the risk of obesity and overall the mortality, diabetes, heart disease and it also promotes a healthy complexion and hair, increases energy, lower weight. In summer, you can also prepare your skin to fight sun tan and sweat. By drinking the watermelon juice, it not only keeps you hydrated but also it helps you to get a radiant skin. This is one of the best fruit among all that offers the both skin and beauty benefits. You can either apply on your face or have the juicy fruit in your diet which is stay healthy and look beautiful.

Benefits of Watermelon

Some of the Skin Benefits of Watermelon:

Watermelon have very high water content hydrates to your body by resulting in the radiant skin which have rich in vitamin A, C and antioxidants. Here are the some benefits of watermelon. Let’s us check.

Anti-ageing:

The signs of ageing like fine lines, wrinkles and age spots this have a rich source of antioxidants such as lycopene, Vitamin C and A where it reduce the free radicals in the body. It can be applied on the skin topically and consumed too for getting the best results.

Natural toner:

This fruit is a natural astringent that enhances the appearance of our skin by acting as a natural toner and massage your skin with a fresh small slice or blend it with honey. If you have oily skin add hazelnut powder.
Moisturizes and hydrates skin:Dehydration can makes skin dry and dull and for dry skin, you can apply watermelon with honey.

Cures acne:

• It plays a vital role for acne scars where your skin is prone to acne or pimples, simply massage your skin with this watermelon juice every day.
• Cleanse your face systematically, dip a cotton ball in juice, apply it, leave for 15 minutes and rinse off with cold water.
• Removes excess oil from the skin:It has vitamin A which brings energy to the health and strength to skin. It reduces the size of the skin holes and minimizes the oil concealed by the sebaceous glands.

Treatment of sunburns:

Prepare a face pack by mixing equal proportions of juice and cucumber pulp, apply the pack to your face evenly, and leave it 20 minutes that also helps to lighten your complexion.

Treatment of sunburns

Use Watermelon Seeds for Skin:

• Watermelon seeds are good for the skin & health that also get glow and healthy skin.
• It prevents the acne and a number of other skin disorders.
• Watermelon seed oil helps to reduce the pimples and acne
• Use it for skin–oily, dry, maturing skin or prone to acnes
• Skin cancers and skin infections also be avoided

The post Amazing Health Benefits of Watermelon appeared first on Home Health Beauty Tips.

sound of a hiccups

Hence, it occurs due to drinking the carbonated beverages or unnecessary alcoholic beverages, eating too quickly, overeating eating, very spicy foods, smoking, some kind of excitement or emotional stress,sudden change in the room temperature and swallowing air while eating or chewing something. In some times the nerve damage or irritation, central nervous system disorders, respiratory conditionsdue to a tumor or infection, metabolic disorders or certain medications or gastrointestinal conditions. Therefore, hiccups will go away without any treatment, but for those people who want to use home remedies for them it can help to stop.

Cold Water:

• Any kind of shock will cause the diversion to stop hiccups.
• Drink a glass of cold water with honey and rinse with cold water for 1 minute
• Another option is to suck on a small piece of ice for a few seconds.

Drink Upside Down:

• Cold water is more effective for this where drinking the water upside down
• Take one glass of cold water, bend down at the waist, put your head down and drink the water from opposite side of the glass normally.
• Repeat this process if it required

Hold Your Breath:

• Holding a breath is one main remedy which comes from ancient days where that confuses the mind and stop the hiccups.
• Take a deep breath, hold it without letting any air out as possible, exhale gently in a controlled manner as well as inhale and hold your breath again.

Sugar:

• Sugar is play an important role for hiccups especially for small children i.e., by swallowing a sugar it stimulates the vagus nerve and makes the body forget and it reduces to stop hiccups.
• Eat sugar and do not allow it to dissolve very slowly in to your mouth without chewing it and take a sip of water.

Sugar

Vinegar:

• Vinegar is sour taste that helps to distract the mind, in addition, malt vinegar or apple cider vinegar or white vinegar that will do a trick to stop.
• Take mouthful by a glass of water or mix 1 teaspoon of vinegar with a little water and swallow it very slowly.

Peanut Butter:

• Peanut butter is sticky, gooey regularity that interrupts the breathing pattern when you try to swallow it
• Take 1 teaspoon of peanut butter in your mouth and hold it for a few seconds, then swallow it without chewing.
• Drink glass of water if it is required.

The post Reduce Your Sound Of A Hiccups With Home Remedies appeared first on Home Health Beauty Tips.

Treatments For Sciatica

Hot or Cold Compresses:

• It helps to relieve the sciatica pain and inflammation. If you use hot it relaxes the tense muscles and the cold treatment reduces the swelling around the nerve and also numbs the pain.
• Place a hot or cold while using compresses use starting with hot and ending with cold.
• Keep that pack on the affected area and leave it for 15 to 20 minutes
• Use moist heat such as steamed towel where it is more effective

Hot or Cold Compresses

Turmeric:

• It is another effective natural remedy where it reduces the nerve pain and inflammation
• Avoid turmeric if you are suffering with blood thinners or diabetes, medications gallstones.
• Mix 1 teaspoon of turmeric with 1 cup of milk and also add a small cinnamon stick. Boil the solution. Drink it with honey

Massage

• This therapy can also relieves the pain and helps the body to heal itself, especially if the problem is caused by a muscle spasm and it helps to release the tension, stimulate the circulation and increase the range of motion.
• St John’s wort has the anti-inflammatory properties which helps to reduce the pain while massaging it with that oil 2-3 times daily
• Add 3 tablespoons of nutmeg powder with 1 cup of sesame oil, heat the mixture and let it to cool and massage the affected area.

Exercises:

• Continuing a normal activity is highly beneficial for dealing with the sciatica pain. You can start a regular exercise program that is to strengthen the front and back muscles where it helps to facilitate the quick recovery.
• Exercises like spinal rolling, sciatic-mobilizing stretches, floor twists, knees rocking, backblock, stretches, knee-to-chest, back extensions including the yoga poses such as cat-cow pose that is to help relieve lower back pain.

Capsaicin Cream:

• Cayenne pepper has the active ingredient called capsaicin it helps to natural pain and helps reduce the levels of a neurotransmitter called substance P, which conveyances the pain signals.
• Buy ointment which contains 0.025% to 0.075% capsaicin and apply it on the affected area.

Valerian:

• It contains volatile oils which helps to relax your muscles and lower back pain where you can apply it before bed time.
• Take 150 mg of valerian root supplement 3 times or drink valerian tea that is prepared by a steeping 1 teaspoon of dried valerian root in a 1 cup of hot water for 10 minutes.

The post Treatments For Sciatica By Using Simple And Effective Home Remedies appeared first on Home Health Beauty Tips.

Typhoid Disease

Cold compresses:

• Apply cold compresses that helps to your body temperature down quickly.
• Soak a washcloth in tap water, squeeze out the excess water and place it on forehead and change it frequently.
• Use a wet washcloth to sponge areas such as your feet, armpits, hands and mole to reduce the body temperature.
• Repeat this process until your temperature get drops

Increase Fluid Intake:

• Confirm a good intake of fluids that is to make up for the loss of hydration.
• Taking fluids is also a necessary which is to encourage the elimination of waste material and toxins through the urine.
• Drink 8-10 glasses of water daily that is to be on the safe side which boils your drinking water.
• Along with the water, increase your drinking of herbal teas coconut water, fresh fruit juices and glucose water soups.

Homemade ORS:

• Fluid recovery is essential to fill the fluid lost through the diarrhea and prevent the dehydration. You can also make it with oral rehydration solution which reduces the amount of typhoid symptoms and aid recovery.
• Easily buy this ORS from any health store or make them at home.
• Add ½ small spoon of salt and 6 small spoons of sugar in 4 cups of clean drinking water and drink it several times a day until you get recover completely.

Apple Cider Vinegar:

• Apple cider vinegar is motivating which treats for typhoid fever that helps to draw heat out of the skin.
• Add ½ teaspoon of raw, unfiltered apple cider vinegar, add little honey in a glass of water and drink it before eating your meals.
• Make a mixture of one part apple cider vinegar and two parts of cool water. Dip a cloth in it and place it on your forehead and abdomen and change it when it becomes the warm.
• Repeat the process as needed until fever has dropped.

Apple Cider Vinegar

Garlic:

• Garlic is a natural antibiotic which will suck up the mucous and kill the bacteria. Swallow the garlic whole at the end of the 20 minutes and clove is large, cut it into small pieces.
• Smell a little garlic where it works to reduce the fever
• Eat 2 garlic cloves daily up to 2 weeks on empty stomach to help get free of fever symptoms.

Basil:

• Basil is another current treatment for this disease which has antibiotic and antibacterial properties that can helps you to get rid of the bacteria.
• Add 20 basil leaves with 1 teaspoon of crushed ginger to 1 cup of water and boil it until it become a solution reduces by half and drink by adding little honey.
• Make the juice from 5 to 7 basil leaves, add a pinch of freshly ground black pepper and eat it 2 or 3 times.
• Follow this process until you get better result

The post Get Relief From Typhoid Disease By Using Home Remedies appeared first on Home Health Beauty Tips.

There are 4 important factors which causes from this disease is Helicopter pylori bacteria, taking too many pain relievers or other anti-inflammatory drugs, vitamin B12 deficiency, spicy foods,acidic and drinks. People who take drink too much or who suffer from another diseases or having the disorders like HIV/AIDS or Croons or parasitic infection that people are at high risk to cause this type of disease. You can use some of the home remedies for gastritis.

Gastric Mucous

Carom Seeds:

• These are a natural antacid which is more beneficial for gastritis where it provide releases to the stomach mucous from acidity and hyper acidity. This also treat the indigestion, bloating and nausea.
• Mix 1 teaspoon of carom seeds & dried ginger with a little bit of black salt with a glass of warm water and drink.
• Add 1 teaspoon of powder & ½ teaspoon of black salt with glass of buttermilk and drink it.

Ginger:

• Add 1 teaspoon of chopped ginger root to 1 cup of boiling water and leave it for 10 minutes. Strain it and drink by adding honey and sip this tea slowly
• Chew a small piece of fresh ginger root or take a capsules with ginger flavor to treat gastritis.

Yogurt:

• It fights to get fast relief from gastritis where it causes from H. pylori bacteria.
• Take 2-3 cups of probiotic yogurt
• Try to drink yogurt with banana or honey
• Follow this process until you get recovery

Chamomile:

• It helps to provide the relief from sudden pains and eliminate gas including stomach inflammation and risk of ulcers
• Mix 1-2 teaspoons of dried chamomile flowers with 1 cup of hot water, leave it too steep for 5-10 minutes. Strain it and drink it by adding some honey.
• Drink it several times daily for a week.

Peppermint:

• It another medicine to treat gastritis which has soothing properties that also helps to reduce inflammation of the stomach lining.
• Take peppermint tablets daily 2 or 3 times or enter coated tablets which hlps to avoid heartburn
• Chew the peppermint leaves or make like a soup, smoothies and salads

Strawberries:

• It is also another method to treat which has high content of phenolic compounds.
• Advantage with strawberries is to reduce the harm that alcohol causes to the stomach mucous membrane.
• Mix 1 tablespoon of dried strawberry leaves to a cup of hot water and leave for 5 minutes and strain it and drink it 2 or 3 times.

Strawberries

The post Gastric Mucous Occur Various Locations In The Body appeared first on Home Health Beauty Tips.

Reduce Boils

Indian Lilac (Neem):

• Indian Lilac is known for its anti-bacterial and anti-microbial properties which is also known as Neem.
• This is very effective in treating them, reliefs from pain and also helps many other types of skin infections.
• Take some leaves and make them paste and apply it on effected area.
• Boil some amount of neem leaves in a water until it evaporates to one-third, use them on infected area.

Black seed (kalonji):

• Black seeds is one of the most popular home remedy which is a naturally made to treat the skin infections including the boils.
• This is a medicinal properties which helps to get relief from pain and speed up the healing process.
• Take some black seeds, make a paste and apply them on the affected area.
• Take half tea-spoon of black seed oil and mix in hot or cold water drink daily two times

Bread poultice:

• Bread poultice is best medicine to reduce boils.
• Take a piece of bread and soak it in warm milk or water, keep it them on affected are few minutes which helps to bring head and decrease irritation.
• Repeat this process twice a day which will disappear naturally.

Tea Tree Oil:

• Tea tree oil is also one of the best preferable antiseptics, antibacterial and antifungal which helps to heal them
• Drop a clean cotton ball into the oil and put it directly onto the boil
• Repeat this process 4-5 times daily till you get best result

Tea Tree Oil

Turmeric:

• Turmeric has an anti-inflammatory things which is natural and available in market very easily
• Take 1 tea spoon of turmeric powder and mix with a milk or water and drink it.
• Mix fresh ginger paste and turmeric powder with equal quality and apply it directly on boil as well as cover it with cloth or bandage.

Warm Washcloth Compress:

• Use Warm Washcloth Compress to heal which also increases the circulation.
• Dip a clean cloth in a warm water and you can also add some salt to the warm water.
• Keep this cloth on the boil for 10-12 minutes where it get quick relief.
• Follow this process for six times daily.

The post Natural Home Remedies to Reduce Boils appeared first on Home Health Beauty Tips.

remedies to heal bruises

Ice Packs:

• Keep Ice Packs as soon as possible which is highly beneficial to reduce the pain and swelling.
• If you cool the blood vessels around the injured area the leakage of the blood will be less into the surrounding tissue.
• Cover the ice in small cloth or towel and hold it over the affected area for up to 15 minutes.
• Add few drops of lavender oil into the cold water and use a cloth soaked in that cold water especially for children.
• Use this process ever 2-3 hours to get best result

Herbal Tea Compress:

• Use Herbal Tea compress on affected area which helps to reduce swelling
• Add 1 tea spoon of dried chamomile and lavender flowers in a cup of hot water, leave it 15 mints, strain the solution and refrigerate it.
• Use a cloth soaked in that cold herbal tea and use it as a cold compress
• Repeat this process few time a day until you get better result

Herbal Tea Compress

Arnica:

• Arnica is also a very effective and multi-treatment that helps to heal them faster
• Apply any ointment which contains arnica.
• Take one tablespoon of each of St. John’s wort, arnica tincture, chamomile flowers, witch hazel bark, add four drops of lavender oil and two tablespoons of cold water. Soak a washcloth in that solution and place it on the affected area and leave it 15 minutes.
• Repeat this process daily once or twice a day in the first 2 days

Vitamin K:

• Vitamin K is also one the main medicine to decrease this where it regulates the blood clothing
• Buy Vitamin K cream and apply on the affected area
• Eat Vitamin K foods alfalfa, lettuce, kale, green leafy vegetables, spinach and broccoli.
• After consulting doctor you can also use Vitamin K or alfalfa tablets

Bromelain:

• Both Pineapple and papaya fruit have the high levels of vitamin C, but it also contain a certain type of enzyme which is called as bromelain where that helps to break down the blood clots and reduce swelling.
• Take bromelain supplements of 200-400mg
• Eat fresh pineapple fruit to quickly cure the problem.

Comfrey:

Take fresh comfrey leaves, make a fine paste and apply it 2 layers on the affected area, leave it till it dry and wash it with warm water.
Make a comfrey as a tea and dip a cloth and apply it on injured area like a compress

The post Effective and Easy Home Remedies to Heal Bruises appeared first on Home Health Beauty Tips.

Treat Bacterial Vaginosis

Apple cider vinegar:

• Apple cider vinegar is all a natural and anyone can choose it to use for Bacterial Vaginosis where apple cider is a simple treatment that is better than the harmful man made antibiotics.
• Apple cider vinegar is unique since it is slightly an acidic, but not an acidic enough to be harmful to body.
• You take a bath and keep some apple cider vinegar in the bath water
• Use apple cider vinegar like a douching
• Simply drink a little apple cider vinegar by mixing it with a water.

Yogurt:

• Yogurt is one the best treatment for bacterial Vaginosis where it helps to get rid permanently.
• Make Yogurt like a capsule/tablets & take with water
• Yogurt eat as a food and used as an alternative to milk in lactose-intolerant individuals.
• Dip a tampon in yogurt & keep it in the affected area for 1 to 2 hours & wash
• Use this yogurt twice a day until it get completely rid

Tree Tea Oil:

• Tree Tea Oil is a natural antibacterial and anti-fungal compounds which helps to kill the germs.
• Tree Tea Oil helps to cure the poor smell
• Mix few drops of tree tea oil to a small bowl of warm water and stir it well. Use it to rinse your vagina

Garlic:

• Garlic is a natural antibiotic where it is widely used to treat Bacterial vaginosis
• Wrap one garlic clove in gauze and keep it in the vagina area and leave it half & an hour wash it
• Eat garlic in fresh or cooked form daily
• Make a capsules of garlic and take with water

Fenugreek:

• Fenugreek is one of the best way to treat bacterial vaginosis which helps to improve the PH level.
• Mix one teaspoon of fenugreek powder in a cup of yogurt & eat it twice a daily
• Soak some Fenugreek seeds over the night and drink it with empty stomach
• Boil Fenugreek seeds with water and strain it and add honey and drink
• Use this solutions 2-3 times daily until you get best result

Garlic

Milk:

• Milk is a lactobacilli bacteria that is an excellent natural cure for bacterial Vaginosis
• Add 1 teaspoon of turmeric powder in a glass of lukewarm milk and drink it every day
• Dip a tampon in a chilled milk and insert it into your affected area and wash it

The post Natural Home Remedies To Treat Bacterial Vaginosis appeared first on Home Health Beauty Tips.

Treat Bipolar Disorder

Fish oil:

• Fish oil helps to treat bipolar disorder which is being having rich in omega-3 fatty acids.
• It appears to be less common in areas of the world where the people are regularly eat fish rich in omega-3s.
• Omega-3s will appear to have a number of health benefits.
• This Fish oil helps improves the functionality of brain and also helps to overcome depression.

Brahmi:

• Brahmi is also known as bacopa which is also a useful treatment for bipolar disorder.
• Brahmi helps to improve the memory and relieves the mental strain.
• It is used to maintain the healthy memory, learning, imagination, speech, and mental strain and ease nervous
• To refresh do head massage with brahmi oil.

Brahmi

Ashwagandha:

• Ashwagandha helps to improve the symptoms of bipolar disorder which works like a nervine tonic.
• Ashwagandha helps to work the memory, reaction time, social mental and auditory-verbal
• Take Ashwagandha leaves and roots daily to get rid from bipolar disorder

Valarian Root:

• Valarian is a flowering plant where valerian root is dried and used in medicines that who are suffering with not only bipolar disorder it is also used for anxiety, sleep problems and mood disorders.
• It is an ultimate option for people that who are suffering with bipolar disorder they have strong and frequent headaches.
• This valerian roots is available very easily in the market where you can buy it in the form of tea bags, capsules or tablets and liquid extract

Passion Flower:

• Passion flower is also one the best home remedy which is used to treat bipolar disorder
• Take this passion flower regularly without any fail to get relief from anxiety and depression.
• By using this passion flower people can get any side effects, however it may cause stomach upset.
• Add 1 teaspoon of passion flower to a cup of hot water, leave it 10-15 minutes, strain it and drink this tea few times a day.

Magnesium:

• Magnesium is another natural herb that you can use to treat the bipolar disorder problems effectively.
• It works as a mood balancer and also reduces the symptoms of mania.
• Magnesium also supports to get good sleep and it is naturally useless during the periods of stress and hard work.
• In diet, take magnesium rich foods like soya beans, spinach, cashews, Swiss chard, sunflower seeds, black beans and pumpkin seeds.

The post Amazing Tips To Treat Bipolar Disorder appeared first on Home Health Beauty Tips.

Best Medicine for Blind Pimples

Warm Compress:

• Warm icepack can be very helpful in drying out the pimples.
• Soak a cloth in hot water and then apply it to effected area, hold it for few minutes.
• You can also use black tea bag as a bandage to get rid.
• Use this process daily 2 to 3 times until head forms and it will have an exit to drain and you can watch on it healing naturally.

Tea Tree Oil:

• Tea Tree oil is also known as medical properties and is frequently used for skin conditions.
• It helps to remove the outer layer of your dead skin, oil and also dirt which has gathered there.
• Add few drops of oil in a water or aloe Vera gel, dip a cotton ball and apply. Leave it for 10 minutes and wash the skin with lukewarm water.
• Repeat this process 3 times a day.

Toothpaste:

• Choose a toothpaste that white in color but not a toothpaste with red, blue or green stripes.
• Use white toothpaste i.e., is another best medicine for blind pimples which has chemical substances.
• It help to dry out that contains baking soda, hydrogen peroxide and triclosen but in colored one it may not contain ingredients so it will get irritate the skin.
• Squeeze a little toothpaste onto your index finger or the back of your hand, depending on the number of pimples that you’re treating
• Don’t use the toothpaste like a face pack because it get dry the skin

Honey:

• Honey has natural antibiotic, full of antioxidants, sticky nature, antiseptic, anti-inflammatory, essential vitamins and minerals, osmotic effect, moisturizing, anti-bacterial and fast healing properties
• Honey is a natural secret of cosmetic product that not only helps to treat pimples but also treat many other beauty problems.
• Take a small amount of pure raw honey, apply on your face by using your finger tips or by using a cotton pad. Leave for 30 minutes and wash it off with warm water
• Repeat this process regularly twice a day to get the clear skin

Milk:

• Milk is also known as AHA which contains alpha hydroxy acids that helps to release pore.
• Milk helps to remove outer layer of dead skin and gathered oil & dirt that also helps to make your skin smooth
• Apply milk on pimples with the help of cotton balls or soaking bread on a cloth to make a wrapping and leave it few minutes and wash it with water.
• Repeat this process till you get puss outside and twice daily until you get best improvement.

Milk

Lemon Juice:

• Lemon contains citric acid which works as an astringent to try the pimples on affected area.
• It also helps to speed up the process by removing bacteria and dirt
• Take lemon juice and some rose water or use only lemon juice and dip a gauze pad in that juice and apply affected area. Leave it 20 minutes and wash
• Use this process daily twice to get best result

The post Natural and Best Medicine for Blind Pimples appeared first on Home Health Beauty Tips.

Facts For Potatoes

Daily Dose of potatoes:
You can’t consume 40 gm of potato daily without having second thought. There is no big difference in measurements of this food. It’s just a myth consuming potato can harmful for people who have diabetes and obesity.

Sources of potato:

• 100 gm of potato contain;
• Energy – 97 kcal
• Proteins – 1.6 grams
• Fat – 0.1
• Carbohydrates – 22.6 gms
• Iron – 0.48 mg
• Vitamin C – 17 mg
• Dietary fiber – 0.4 gm

Reasons why we should eat potatoes:-
Carbohydrates in potato;
Potatoes contain easily digested carbohydrates. It has high nutrients as well as provides natural energy. Complex carbohydrates (starch) are good sources of potato. When compare to bread which is in equal weight, carbohydrates are two times lesser than to bread. Potato is fully packed with minerals, B group vitamins, Beta carotene, and vitamin C and quality proteins. Protagoras contains amino acids which are helpful to protein structure in 7 percent. The body doesn’t make these amino acids itself.

Fats in potato:
Fried potatoes, boiled potatoes with gravy or potatoes with butter and cream can produce fat ingredients. So boil potatoes only without adding other ingredients. Then there is no fats matter.

Potassium in Potatoes:
Potatoes have more potassium higher than bananas and sodium is very low. Potato has the capability to glucose percentage in blood compare to bread and rice. But if you would like to eat potato, then you should consume low-calorie foods. Consuming potato can reduce your hypertension because they packed with anthocyanins.

Medicinal values in potatoes:
Raw potato has the abundance of medicinal values. If you eat potato, it can help you in curing indigestion, ulcers, liver diseases, bladder stones and constipation. Potato juice helps you to cure your common digestive problems. It acts as a good antacid which neutralizes the stomach acidity.

Medicinal values in potatoes

Potato protection:
Potatoes are high in vitamin c, B6, and iron. It contains antioxidants also. Potato can heal cells in the body and protects the body from harmful toxins.
How to eat potatoes in healthy manner?

• You just avoid eating fried potato, potato with butter and potato with other curries. You can have by boiling, grilling, roasting and baking.
• People who would like to eat spicy foods, let the oil is to be mixed with spices then boil them with water. Now you can have it.
• You should eat potato without peeling, because it continua fiber, flavonoids, and other nutrients. Finally eat potato without fats, salts and calories.

The post Analysis and Nutrition Facts For Potatoes appeared first on Home Health Beauty Tips.

During Asthma

Problems Caused By Asthma:

During asthma, our respiratory tracts will be shrinkage that makes it difficult to breath. People who with asthma are seen in symptoms like often coming out of breath, cough, chest are overweight, lack of exercise or exercise if unable to come to fatigue. Most of them seen in sneezing, runny nose, are often cold-like symptoms. Most people are more likely to have these asthma symptoms.

Problems Caused By Asthma

The Impact Of Environmental Pollution:

Asthma more likely to be higher due to indoor air pollution. By sweeping the house, due to the usage of gas stove, fry-curries, incense sticks, smoking, cooking, etc. Particulate Materials, chemicals, nitrogen dioxide and ozone in air can cause asthma. Ozone is produced at home due to using air fresheners, ionizers, xerox machines, air cleaners, filters, and purifiers. External atmosphere pollution can increases asthma. Particulate materials, nitrogen dioxide, sulfur dioxide, lead smokes and carbon monoxide in air reacts with sun light then it emits ozone and smog due to diesel vehicles. All these can cause to increasing the number of people who suffer from asthma.

The Impact Of Environmental Pollution

Those who with asthma should control your illness, if you neglected long time, airway remodeling will be occur and heart failure could be evolved COPD. The growth in young children, will be declined. Due to of the frequent fatigue, profession or career, schools, so that family medical expenses will be increased.

Types of Asthama:

• Allergic and non-allergic asthma
• Early asthma
• Adult onset asthma
• Asthma caused by exercise
• Occupational asthma
• Steroid resistant asthma
• Find out the disease and use medications properly.

Precautions To Be Taken:

• Stay away from drinking and drinkers.
• Blankets to prevent dust mites and pillow covers to be rinse of in the hot water and dried in the sun on a weekly basis.
• You can not keep the carpets in the house and keep away from the dust. Particularly you don’t go close to old books and papers.
• Clean your home with a wet cloth or vacuum cleaner instead of sweeping.
• Dusting is not allowed for people who are with asthma. If it compulsory it’s better to close nose with cloth.
• Stay away from your pets as much as possible.
• Do not stay in the home when pesticides are being used.
• Don’t drink cool drinks and fridge water,.
• Avoid eating ice creams.
• It’s better to stay in the house as much as possible while pollen grains in the air over a period of time.

The post Precautions To Be taken During Asthma appeared first on Home Health Beauty Tips.

mental illness

Most of us who get frequent anger would face mental related problems. Unfortunately they do not know that they are suffering with mental illness. They assume themselves that anger is not a problem and anyone gets. When you are angry you can’t do anything. Anger is a barrier that stops you from doing anything. If you get angry, anxiety, fury you are the person that spoiling your life and your career. In order reach your goal you should eradicate your anger and fury. They would be your real enemies that do not let you to do something to get success in your life.

Negative Opinion

Frequently if you show anger on anyone they may have negative opinion on you. In future they may not consider you. They may not assist you later. They won’t share anything with you.

How to control anger

There is a remedy for controlling anger in you. That remedy is obviously you because you do not need any counselor for controlling anger. You can easily control your fury and anger.

Whenever you get angry take a long breath. Definitely this would work. While doing breath exercise you would forget you anger, this is one type of technique to control. Count numbers from 1 to 10. This is also the best remedy to control your anger.

control your anger

Whenever you suffer with anger and fury it is better to not talk with anyone. If you communicate with anyone when you are in angry there may be wrong opinion on you and your relationships may be damaged. If you want to say anything to someone when you are in angry do not communicate with them until you control your anger.

Listen to your music or do the things whatever you like. They would definitely eradicate your fury. If they are not possible sit silently for a while. There would be change in you after sometime. There would be more relationship break ups when you are in fury. The words which hurt them can’t be revoked. So, be careful when you are with family and your beloved ones.

This is contemporary and technological world. This generation is very fast when we compare to old generation. For surviving in this new techno world we have to adapt this generation and we have to follow this generation. Then only we can achieve anything in our life

The post Best Tips to Control your Anger appeared first on Home Health Beauty Tips.