Castor oil

Powerful Laxative

Castor oil is a natural powerful laxative, it stimulates the muscles and helps in clear bowels. When castor oil is taken from the mouth, it releases ricinoleic acid with the help of intestinal juices. It relieves constipation, reduces the urge to strain during defecation, but it is important to ensure consumption of the right dosage because a larger amount of castor oil can lead to abdominal cramps, diarrhea, or vomiting in few cases. Long term use of castor oil for constipation is often not recommended. 15 – 16 ml of castor oil can be consumed as one dose by an adult.

Promotes Glowing Skin

Castor oil is a good source of ricinoleic acid, it is a monosaturated fatty acid and natural moisturizer. It retains the natural moisture of the skin and prevents loss of hydration. It is widely used in skin conditions like atopic dermatitis. It has the potential to fight the effects of pollution on skin health. It has natural antiviral and antimicrobial properties, it also protects the skin from various infections. Castor oil is beneficial in reducing acne, it reduces the growth of bacteria like staphylococcus aureus which is commonly responsible for inflammation and infection associated with acne. You can apply castor oil on your skin with the help of cotton, gently massage the area with the help of your fingers in a circular motion. Leave the oil for some time and wash off with the help of water.

Glowing Skin in Winter

Castor oil can be used to heal wounds, it promotes healing by stimulating the growth of the cells and tissues. Ointments containing castor oil is often recommended in healing ulcers created because of prolonged pressure on the skin.

Likewise, castor oil also promotes collagen production, it helps in tightening and rejuvenating the skin. Fatty acids present in castor oil encourages softer and smoother skin. Apply a small amount of castor oil on the skin and keep it overnight for best results, wash it with water in the morning.

Anti-inflammatory

The topical application of castor oil relieves pain, treats irritated skin, and reduces inflammation. It is beneficial in rheumatoid arthritis and psoriasis. Likewise, castor oil is also beneficial in treating acne, it inhibits bacterial growth and promotes healthy skin.

Treats Hair Loss

Castor oil heals dry scalp, it promotes hair growth, enriches your scalp, and treats hair loss. The fatty acids present in castor oil provides necessary nutrients to the hair follicles, it prevents inflammation and increases the flexibility of the hair shaft. It furnishes luster and shine to the hair and stimulates hair growth. The ricinoleic acid in castor oil restores Prostaglandin E2 receptors and promotes the dilation of blood vessels leading to an improved oxygen supply.

Simple Hair Care Tips

Always consider taking a patch test, before using castor oil. Once you are sure that castor oil is compatible with your skin, you can apply it on your scalp as a pre-shampoo treatment. Additionally, steam can be added for deeper penetration into the scalp. You can mix fenugreek powder with castor oil and apply on the scalp as a hair mask, this helps in making roots stronger and prevents hair fall.

Maintains Healthy Gums

Castor oil helps in fighting fungal infections of the mouth, it is especially beneficial in reducing the growth of Candida albicans in the mouth. It also helps in stomatitis, in the case of elderly people wearing dentures.

Castor oil is believed to induce labor, about 93% of US midwives reports using castor oil for labor induction. It stimulates prostaglandin production which increases uterine activities.

Castor oil should not be used without the recommendation of your doctor, it should be strictly be avoided in pregnancy since it has the potential to induce contractions. Castor oil is associated with certain side effects like –  dizziness, diarrhea, abdominal cramps, nausea, electrolyte imbalance, low blood pressure, and pelvic congestion. Always check with your doctor before adding castor oil in your diet.

The post Health Benefits of Castor Oil appeared first on Home Health Beauty Tips.

While you know life would be much comfortable if you could avoid them, restricting yourself is never the solution, it will only limit you, it is better to shift one’s perspective. Interacting with a difficult person is a delicate art, and you can learn it.

How To Deal with People That You Dislike

Here is a list of tips that you can use to get along with people you are not comfortable with. These tips will help you make the best of the demanding situation.

Accepting the Reality

Accept that we cannot get along with everyone in life, as much as you want to like everyone, it is natural to have few people whom you may not like. So, the first step is to take a deep breath and accept this reality, It doesn’t make you a bad person. It simply means that you and the other person are different from different opinions, beliefs, thought processes, etc. No person is intrinsically a bad person, they simply have different values.

Accept the difference

Accepting the uniqueness of other people will help you understand their way of being, so try to recognize and accept their individuality. Understanding different perspectives will provide creativity and new thinking in your life as well.

Accept the difference

Maintain your Peace

It is important to understand your emotions, choose to adopt positive self-talk, encourage appreciating the things that are going good in your life, this will help you focus on the blessings in your life. This will help you in diverting yourself from the doings of that person. You can always choose to remain civilized and polite in any discussion with that person.

Avoid overreacting

It is easy to take things personally when we doubt our individuality, things often escalate fiercely when we are not sure of our self. Often an aggressive confrontation may lead to disagreement and misunderstanding. It is often beneficial to introduce objectivity to the situation, this will save you from overreaction that you might regret later. When you are aware you will be dealing with a person you dislike, quiet your mind, and adopt a “let go” attitude. Focus on talking less and listening more.

Establish positive boundaries

Find a way to calmly express how you feel, choose “I” statements when you explain what hurts you. E.g. “when you say this…I feel ….”. Then wait for the other person’s response, be specific in your conversation.

Choose your battles

At times, everything is not worth your time and attention, it is vital to ask oneself the need to engage with that one person. Sometimes, it is better to let things go. Evaluate the situation and sidestep when needed. While it is important to voice your apprehensions and concerns, considering what issues are worth your time is equally important.

Avoid being defensive

Sometimes, you may find yourself in the midst of constant belittling, the person might often choose to dismiss you or focus on your errors and flaws. Try to find a common ground, will help you understand the person. Imagine yourself in their situation or circumstances, so as to understand or empathize with their point of view. This will create more acceptance and compassion for the other person and you will be able to see the reasons behind their way of being them. This will also facilitate in bridging the gaps and save you from frustrating communication.

Find your Support system

Do not attempt to solve everything by yourself, it might make you feel isolated and frustrated. Rather, find your group of trusted friends, they will provide you the much-needed space and will help you vent out your emotions. A trusted friend can also help you with a piece of advice to deal with the demanding situation. They may also help you discover a new perspective of the challenging situation.

Find your Support system

Believe that you are the creator of your reality

No one can limit your happiness, often the thought of interacting with people we dislike creates a rise in our anxiety levels. Our stress levels start mounting even before we face them in person.

Believe that you are the creator of your reality

Remember, you can only control your emotions and actions, so focus on yourself instead of trying to fix the other person. No one can steal your happiness unless you fall victim to that person’s behavior.

The post How To Deal with People That You Dislike appeared first on Home Health Beauty Tips.

Take charge of your sleeping patterns with the help of natural home remedies, practice meditation, include sufficient physical activity, maintain good sleep-related hygiene, and avoid excessive day time napping. Following is the list of helpful suggestions, that will significantly reduce your sleep disturbance and promote better sleep quality.

Meditation

Meditation creates a harmony between mind and body, it influences brain function and the immune system. Mindfulness is vital for a night of healthy sleep, focusing on the present moment, being aware of your thoughts and feelings are important. Practice deep breathing as often as you can. Meditation helps you observe your feelings and thoughts, it reduces stress and promotes sleep.

Practice Yoga

The health benefits of yoga are wide, Yoga can significantly improve your quality of sleep, it boosts immunity, alleviates stress, and improves flexibility and physical strength. Practice a minimum of 20 -30 minutes of Yoga daily, it will help in improving breathing and will enhance mental well being. Research at Harvard Medical School investigated the positive benefits of yoga on people with chronic insomnia. Broad improvements in quality and quantity of sleep were reported in both primary and secondary insomnia. Similar findings were reported in a study published in the Journal of Ayurveda and Integrative Medicine, this study concluded a positive correlation between sleep and yoga. It included a group of 35 participants, comprising of a Yoga group and a non-Yoga group. Results indicated better sleep quality and negligible sleep disturbance in the yoga group. Develop a habit of practicing certain postures before sleeping, this helps you relax your mind.

Exercise

Exercise can significantly improve your overall health. It promotes weight loss, enhances better sleep, and increases energy levels of the body. it also benefits our mental well being and alleviates symptoms of anxiety and depression. Engage yourself in a minimum of 20 to 30 minutes of exercise every day. Strength training or high-intensity aerobic exercises can be added as per the condition of your body.

Massage

Massage therapy is one of the oldest and primitive healing traditions. It helps reduce pain, muscle tension, muscle soreness, soft tissue injuries, and fatigue. It manipulates the soft tissues, tendons, ligaments, and also benefit blood circulation. It is beneficial in improving recovery, mental alertness, and sleep quality. It immediately induces deep relaxation by the release of endorphins. Studies have also demonstrated reduced levels of cortisol, norepinephrine, and adrenalin post-massage therapy.

Sleep Hygiene And The Role of Melatonin

Melatonin is a natural hormone found in the body, it regulates the sleep-wake cycle. Darkness influences the body to produce melatonin, signaling the body to fall asleep. Likewise, light causes a decrease in the production of melatonin in the body, signaling the body to be awake. Low levels of melatonin can be the reason behind the poor quality of sleep.

Just like oral and physical hygiene, sleep hygiene is vital for your well being, it is a set of rituals that you should implement every day for good sleep. Follow the circadian rhythm of your body, this will ensure proper production of melatonin by the pineal gland. Limit your day time naps short, not more than 30 minutes per day. Avoid thinking about your work at bedtime, read a book, or practice a quiet activity like solving a crossword puzzle or writing a journal. Avoid watching television or mobile late at night. Avoid late-night snacks, they may induce heartburn or indigestion.

Magnesium

Magnesium is an important mineral, it is required as a cofactor in more than 300 enzyme systems in the body. it maintains healthy levels of GABA (Gamma-Aminobutyric Acid), it is a neurotransmitter, it promotes and maintains deep restorative sleep. Research indicates that magnesium supplements have a positive influence on the quality of sleep. Magnesium helps in reduction in stress and stabilizes mood. It encourages deep sleep and relaxation. Magnesium deficiency also influences gut and bone health.

Adopting positive lifestyle habits can relieve insomnia, If your insomnia persists for more than a few weeks, consult an expert.

The post Healthy Remedies To Cure Insomnia appeared first on Home Health Beauty Tips.

While I was searching for seeds that are good for hair loss, I came across the astonishing health benefits of aliv seeds, they are also called Halim seeds or Chandrasur or Chandrashoor in Sanskrit or Garden Cress seeds. Little did I knew that these desi seeds which were often mentioned by our dadis and nanis for their role in enhancing height in teenage kids were loaded with innumerable health benefits. No wonder, why celebrity nutritionist Rujuta Diwekar often recommends aliv seeds as part of the daily diet.

Aliv seeds, or Halim seeds also known as Garden Cress seeds or locally called as Ashaliya or Alovachi, seeds, they belong to the cruciferous family. Aliv seeds are reddish-brown seeds, they are a good source of iron and folate. It is known as Lepidium sativum, and is loaded with nutrients like calcium, Vitamin A, vitamin C, Vitamin E and is a good source of dietary fiber. It contains an appreciable amount of proteins (22.5%), and fats (27.5%), and carbohydrates. It is widely grown in India, parts of Europe, and the United States, it is native to Egypt. Aliv seeds have many medicinal and pharmacological properties, it is useful in the treatment of dysentery, tumors, eye diseases, skin disorders, etc. Following is a list of health benefits of Aliv seeds.

Health Benefits of Aliv Seeds

Antioxidant

Aliv seeds contain natural antioxidants like tocopherols and carotenoids, and Vitamin A. Aliv seeds help in protecting against diseases and promote growth and it protects the body from the damage by free cells. It strengthens the immune system and restores the functions of the body.

Weight loss

Aliv seeds activate your satiety center, it helps in regulating the release of the ghrelin hormone, which is also known as the hunger hormone. It ensures that you do not overeat, and stay fuller for longer. Likewise, aliv seeds are rich in fiber (30%) and low in fat. Aliv seed oil has a balanced amount of monosaturated fatty acid(37.6%) and polyunsaturated fatty acid(46.8%).

Promotes Female Health

Aliv seeds contain phytochemicals similar to estrogen, it helps in naturally maintain a healthy menstrual cycle. It regulates the normal menstrual cycle. Aliv seeds also promote lactation in nursing mothers, it stimulates milk production. It is also believed that aliv seeds can boost your fertility, they improve hemoglobin and folic acid levels in the body. In Ayurvedic medicine, Aliv seeds are often prescribed to prevent postnatal complications.

According to an article published in the International Journal Of Pharmacy and Analytical Research, Aliv seeds are natural Galactogogue, it promotes the production of milk in lactating mother.

Asthma

Aliv seeds have demonstrated remarkable benefits in symptoms associated with asthma, it improves the function of lungs and it also serves as a natural expectorant and treats sore throat and cough. It is effective in treating bronchial asthma and hiccups.

Anemia

Aliv seeds help in improving the value of hemoglobin in the blood, it is rich in iron and promotes the production of RBC(Red Blood Cell) in the body. Likewise, aliv seeds provide non-heme iron, which is an easily absorbed dietary iron.

Improves Gut Health

Aliv seeds have a significant amount of fiber, it helps in creating the bulk and act as a natural laxative. It fights constipation and promotes digestion. It regularizes bowel movements and promotes relief from colic pain in kids. Aliv seeds contain a mucilaginous matter, which is a mix of cellulose(18.3%) and uronic acid, therefore it swells in the Gastrointestinal tract in the presence of water there.

Promotes Skin and Hair Health

Aliv seeds are loaded with essential nutrients and antioxidants like carotenoids, it is a powerhouse of vitamins and minerals, it promotes healthy skin. Likewise, a High quantity of protein in Aliv seeds helps in preventing hair loss. A paste of aliv seeds mixed with honey can be applied on the face, it helps in soothing irritated and dry skin. It also replenishes the natural moisture of lips.

Aphrodisiac

Aliv seeds boost and improve libido, they naturally arouse sexual instincts. They are a natural alternative and can be safely used without any potential side effects.

Anti-inflammatory

Leaves and seeds of Aliv seeds have anti-inflammatory properties, it reduces pain in rheumatoid arthritis.

Aliv seeds can be easily incorporated in your diet, you sprinkle them on your salads and soup or roast them and consume. You can also prepare ladoo and make them a part of your mid-day meal.

If consumed in excess, Aliv seeds can induce abortion in the pregnant female, it may prevent iodine absorption and lead to hypothyroidism. Therefore it is advised to eat these seeds in moderation.

The post Amazing Health Benefits of Aliv seeds appeared first on Home Health Beauty Tips.

Kidney stones are also referred to as renal calculi, urolithiasis, or nephrolithiasis. They are hard deposits, which are formed inside our kidneys. 90% of kidney stones are made of calcium oxalate. When recognized earlier, Kidney stones usually do not cause any permanent damage, but passing them can be painful.

Symptoms Of Kidney Stones

Symptoms associated with kidney stones are noticed only when it moves around and passes into the ureter. The ureter is a small tube, it connects the kidneys with the urinary bladder. When kidney stones get lodged in the ureter, it blocks the flow of urine, stops the flow, and causes inflammation in kidneys and spasm in the ureter. At this point, one may notice the following symptoms.

• Sharp pain in the side and back, usually below ribs, sometimes pain may be unbearable, it may also radiate to the abdomen or groin area
• Pain may come in wave and it usually fluctuates, it may shift as the stones change its position in the urinary tract
• Pain and burning sensation during urination
• Red or brown-colored urine
• Persistent need to urinate, and yet not feeling satisfied
• Urinating in a small amount
• Nausea and vomiting in a few cases
• Fever and chills because of infection

Time to See a Doctor

You should immediately seek medical attention if you encounter severe pain, nausea, vomiting, blood in urine, or difficulty in passing urine.

Causes Of Kidney Stones

It is often difficult to pinpoint a single cause responsible for kidney stones. Though, few factors aggravate the risk of the formation of kidney stones. Most of the time, once the doctor detects kidney stones, the patient is advised to avoid calcium and oxalate-rich food, but this not the only reason for kidney stones. There are many reasons for the formation of kidney stones in the body. Following is the list of factors that aggravate the body’s tendency to precipitate kidney stones.

Excess sugar

Excess sugar in diet results in an imbalance of minerals in our kidney. Sweets have fructose, which causes an imbalance in the ratio of calcium and magnesium in the body. Diet rich in sugar may increase the risk of kidney stones, this has been validated by research published in the British Medical Journal.

Soft Drinks Like Sodas and Colas

These soft drinks have phosphorus, which acidifies your urine, this promotes stone formation.

High Oxalate Foods

High Oxalate food includes spinach (palak), black pepper, chocolates, these food items may aggravate kidney stone formation.

Calcium Supplements

Calcium supplements usually come in the form of calcium carbonate. Calcium transport is facilitated by vitamin D3, Vitamin K2, and magnesium, many supplements lack in these compounds. Hence, it is vital to ensure the type of calcium supplement. Likewise, supplements such as vitamin C, excessive use of laxative, calcium based antacids, medicines of migraines and depression, can increase the risk of kidney stones.

Dehydration, obesity, certain surgeries like gastric bypass surgery, diseases like chronic diarrhea, inflammatory bowel disease, renal tubular acidosis, cystinuria, hyperparathyroidism, recurrent urinary tract infection, also increases the risk of kidney stones.

Home Remedies For Kidney Stones

Stay Hydrated

Staying hydrated is a vital part of preventing and treating kidney stones. Liquids help in flushing the toxins and kidney stones out of the body. Increase your water intake, it will speed up the process of flushing the kidney stone from the body. You should continue to drink an optimum quantity of water about 8 -12 glasses per day. Dehydration is a major risk factor associated with a kidney stone, pay attention to the color of your urine, any sign of dehydration like dark yellow colored urine should not be avoided.

Lemon

Lemon is a good source of Vitamin C, consume lemon as often as you can in any form. Citrate present in lemon helps in preventing kidney stones.

Lemon

Apple Cider Vinegar

Apple cider vinegar is loaded with acetic acid, it dissolves the stones and eases the pain associated with it. You can consume 2-3 tablespoons of apple cider vinegar, mix it to 6-8 ounce of water and drink this throughout the day. A large amount of apple cider vinegar can cause low levels of potassium, which can trigger mineral imbalance in the body, therefore avoid consuming more than required.

Apple cider vinegar

Diet

Include Bell peppers, Cabbage, Cauliflower, Garlic, Pumpkin Seeds, and Onions in your diet, they help in clearing the toxins which contribute to the formation of kidney stones.

Pomegranate Juice

Pomegranate juice improves kidney function, it is packed with antioxidants and it flushes toxins from the body. It also lowers the acidity levels of the urine and reduces the risk of formation of kidney stones.

Pomegranate

Other potential home remedies include wheatgrass juice, dandelion root juice, and celery juice.

Although home remedies are time tested, yet it always advised to talk to your doctor before choosing any one of these remedies. Seek medical advice if you are breastfeeding or pregnant, let your doctor guide, if these remedies are helpful to you.

The post Home Remedies For Kidney Stones appeared first on Home Health Beauty Tips.

They say …. It all starts here … healthy mouth healthy body. Proper oral hygiene is about more than fresh breath and clean teeth. It is vital for maintaining good overall health. Your teeth are the first step in the digestive process, you take their help for chewing your food. Daily brushing with toothpaste and flossing are vital to a healthy smile, but nutrition is equally essential for your dental health.

Nutrition for Healthy Teeth

It is important to consume a balanced diet with a variety of nutrient foods. The food we eat is the source of nutrients required for the renewal of tissues, fight infection, bone health, dental health, etc. likewise, by knowing how to eat healthily you can achieve optimum oral health which is vital for overall being. A nutritionally deficient diet may result in periodontal diseases and tooth loss.

Foods Needed for Optimum Oral Health

Calcium-rich food

Calcium is the most plentiful mineral in our body, it is a vital mineral and it strengthens the enamel, which is the outer covering of teeth. Enamel is 98% composed of calcium and phosphate ions, it is the most mineralized tissue in our body. Foods like brown rice, green leafy vegetables, oranges, peas, broccoli, cabbage, cheese, yogurt, and salmon are a good source of calcium. Having optimum calcium is vital at every age, while young children need calcium for the development of strong bones and teeth. Adults require calcium for the maintenance of healthy and strong teeth and skeleton. Deficiency of calcium can increase the risk of osteoporosis and periodontal diseases. Recommended calcium intake is based on age, it varies from 200-250 mg in babies to 1000-1200mg in adults.

Phosphorus

Phosphorus is vital for the development, maintenance, and repair of mineralized tissue like bones and teeth. Phosphorus can be easily obtained from daily diets, Lack of optimum levels of phosphorus results in joint pain, irritability, anxiety, loss of appetite, poor development of bone in children, fatigue, heart diseases, weak teeth. Phosphorus is usually abundant in cells and tissues, it is the second most abundant mineral in our body. The amount of phosphorus needed depends upon the age, it varies from 700 mg in adults to about 100 mg in infants. High levels of phosphorus can be toxic, it can result in diarrhea and affect the body’s ability to use other minerals like iron, calcium, and magnesium.

Teeth Brushing

The ratio of phosphorus and calcium is fixed in our body, the normal ratio of calcium and phosphorus is 2.5:1. When the level of phosphorus increases in blood because of underlying ailments such as diabetes, kidney disease, eating too much phosphorus, eating too little calcium, celiac disease and certain medication (antacids, insulin, ACE inhibitors, anticonvulsants, corticosteroids), alcoholism, to maintain phosphorous homeostasis, our bones and teeth release calcium to compensate. This leads to a decrease in bone density and weaker teeth. Phosphorus can be obtained from cereals, soya beans, and nuts like almonds, poultry, eggs, grapes, tomatoes, citrus fruits, and cucumbers. The deficiency of phosphorus can occur because of severe starvation.

Vitamin D

Vitamin D plays a vital role in the formation of healthy teeth, it enhances mineralization of alveolar bone, enamel, and dentine, it also maintains healthy gums. It promotes the absorption of calcium and regulates the balance of calcium and phosphorus in the body. Natural sunlight, eggs, cereals, dairy products, and fish like tuna, etc are a good source of vitamin D. vitamin D plays an anti-inflammatory and antibacterial role in the oral cavity. Lack of Vitamin D results in a compromised immune system, which results in bacterial growth, increased local inflammation, and periodontal disease.

Smart snacking

Resist frequent snacking between meals, quench your urge to snack with healthy options like raw vegetables, salads, fruits, and plain yogurts. Practice healthy snacking and Remember to rinse your mouth with water or brush your teeth after snacking, this will help you in keeping cavities at bay.

Smart snacking

Avoid sugary snacks and drinks, they have the potential to damage enamel resulting in tooth decay. Food that is high on sugar and starch contributes to tooth decay and gum diseases. Choose your snacks and beverages wisely, replace soft drinks with fresh juices, and drink less soda. Increase your water consumption.

Practice good oral hygiene

Oral hygiene is a practice, it requires following regular brushing and keeping the mouth free from diseases like tooth decay, gingivitis, and periodontitis. Oral hygiene should be practiced regularly to prevent dental diseases. It is vital to regularly brush and floss your teeth, schedule regular dentist visits to ensure healthy dental health. Ideally, the mouth should be cleaned after every meal, but brushing twice a day is sufficient to reduce the building up of plaque.

Practice good oral hygiene

Medication

Always discuss your medications, supplements with your dentist. Certain medications like antacids may cause dry mouth resulting in tooth decay. Antihistamines and certain cough syrup may block the release of saliva causing dry mouth.

The post Nutrition for Healthy Teeth appeared first on Home Health Beauty Tips.

The characteristic odor and flavor of onion are contributed by the sulfur-containing compounds. Onions are very low in calories, 100 grams of onions is loaded with only 40 calories. They are 89% water, 1.7% dietary fiber, and only 9% carbohydrates. Fibers present in onion are healthy and soluble called fructans. Fructans are also known as prebiotic fibers, they help in maintaining and improving gut health. Onion is also a good source of vitamins and minerals like Vitamin C, Folate (B9), Vitamin B6, Potassium.

Health Benefits Of Onion

Onions are dense in nutrients; they are high in minerals and vitamins. It boosts the immune system, regulates collagen production, promotes tissue repair, and facilitates iron absorption. Following is a list of impressive health benefits of eating onion.

Heart Diseases

Onion contains an essential antioxidant known as quercetin, this helps in preventing heart diseases. Quercetin is a plant flavonol (plant pigment), it is present in onions is an appreciable amount. It protects the body from free radicals which are the main culprit behind neurological and cardiovascular diseases. It has significant anti-inflammatory and antioxidant properties, which helps in slowing down the process of aging. A study published in the British Journal of Nutrition showed that onions have a considerable effect in lowering hypertension because of quercetin.

Vinyldithiins (are organosulphur phytochemicals) present in onion lowers the risk of cardiovascular diseases, it significantly helps in decreasing platelet aggregation, this results in decreased incidence of ischemic stroke or myocardial infarction.

Cancer

Some researches support that consuming quercetin rich food might reduce the probability of having gastric, colon, and pancreatic cancer. Studies also suggest an association between consumption of raw onion and decreased risk of certain cancers, like gastric cancers, colorectal cancers, and prostate cancers.

Promotes Gut Health

Onions are a good source of Fructans, it is a soluble dietary fiber and it exerts significant prebiotic activity. It stimulates probiotic growth and helps in the growth of microflora like bifidobacterium and lactobacillus in the large intestine. Bacteria present in the gut use this fructan as fuel forming a fatty acid known as butyrate. Butyrate is believed to reduce inflammation and improve gut health. Onions assist in preventing gastric ulcers. Disulfides, trisulfides, and vinyldithiins are organosulphur phytochemicals that are formed during the breakdown of Allicin present in onion. These organosulphur acts as potential antioxidants.

A study published in the American Journal of Clinical Nutrition, mentions that onions have the potential to reduce the risk of developing Alzheimer’s disease.

Treats Alopecia Areata

Alopecia areata is a patchy hair loss condition, vitamin C is present in onion, helps in regrowth and maintenance of hair. According to a study mentioned in the “Journal of Dermatology”, applying onion juice on scalp may induce regrowth of hair after 2 – 3 weeks. It was observed that almost 75 % of participate noticed some hair regrowth. Onion is rich in dietary sulfur, has anti-microbial properties. Also, the Flavonoids present in onion protect the body from free radicals produced in the body.

To decrease the pungent odor of onion juice you can add a few drops of essential oils like lavender, rosemary. Apply the freshly prepared juice to the roots and scalp. Apply juice with the help of cotton pads. You can also massage your scalp for a few minutes this will stimulate your scalp, increase blood circulation, and help the absorption of onion juice in your scalp. Keep it for 15 – 30 minutes on your scalp. Wash your hair with a mild shampoo. You can apply onion juice every alternate day for 2 – 5 weeks for good results.

You can also mix onion juice in some coconut oil, apply this mixture to your scalp, keep it for 15 – 30 minutes and wash it with a mild shampoo. Likewise, olive oil, egg whites, and castor oil can also be mixed with onion juice. Always do a small patch test on yourself before applying onion juice to the scalp, also protect your eyes from directly coming in contact with the onion juice, it may cause redness and burning sensation in eyes.

So this summer, make onions an essential part of your plate to avail multiple health benefits.

The post Health Benefits Of Onions appeared first on Home Health Beauty Tips.

Hair loss is one of the most common and distressing problems in both males and females, unlike men, about one-third of women encounter hair loss at some time in their lives. Hair loss in women is deeply deplorable compared to men because it is less socially and culturally acceptable for them.

Alopecia can potentially affect the emotional and mental well being o

Diet to Fight Hair Loss in Female

f anyone, it can severely impact the quality of one’s life.

Hair loss in general is called androgenic alopecia, it starts with gradual thinning, followed by diffuse hair loss. Unlike man, a woman’s hairline does not recede, and they never become bald. Hair loss can be frustrating and there can be many potential causes like underlying medical illness, medications, physical or emotional stress.

It is vital to see a dermatologist, in case you notice unusual hair loss. Emotional stress should always be addressed by a therapist.

The pattern of female hair loss

Ludwig classification is used to explain the pattern of female hair loss.

The pattern of female hair loss

Type I –

it includes minimal thinning, it can be easily camouflaged with hairstyling techniques.

Type II –

it includes a decrease in volume of hair, and it is characterized by widening of the mid-line partition.

Type III –

it includes diffused thinning, and the scalp is easily visible.

Almost every woman will develop some degree of androgenic alopecia, it usually starts after puberty but becomes noticeable around menopause. The probability of female hair loss increases with age, and its risk is higher for the ones who have a hereditary. Before we understand androgenic alopecia, let us first understand the life cycle of a hair.

life cycle of a hair

Each hair develops from a follicle, it is a small and narrow pocket in the skin. Each hair undergoes 3 phases.

1. Anagen(active growth) –

this phase lasts for almost 2 to 7 years

2. Catagen (transition phase) –

this phase lasts for almost 2 weeks, during this phase the hair shaft separates from the Hair follicle

3. Telogen (resting phase) –

this phase lasts for almost 3-4 months, it ends with the shedding of the hair.

Androgenic alopecia

Also known as androgenetic alopecia, it is a common form of hair loss. It is found both in man and in woman, though the pattern of baldness varies accordingly. This form of hair loss is related to a hormone called androgen especially dihydrotestosterone. An increase in levels of androgens leads to a shorter cycle of hair resulting in shorter and thinner hair.

Additionally, this is accompanied by delayed growth of new hair. Multiple factors like- PCOS, menopause, pregnancy, and birth control pills can cause androgenic alopecia. Other probable causes can be Telogen Effluvium (hair loss post-trauma like childbirth, malnutrition, surgery, and extreme stress), Anagen Effluvium(hair loss associated with chemotherapy), Alopecia Areata(hair loss associated with inflammatory reaction), Traction Alopecia(hair loss associated with localized trauma due to tight hairstyles).

Vitamin supplements for hair loss

Telogen Effluvium is a type of hair loss which is associated with malnutrition, it can be easily treated with the help of vitamin and mineral supplements such as Vitamin C, niacin, iron, biotin, and zinc. Biotin is a water-soluble vitamin, it is believed to promote hair growth. It also enhances the thickening of hair and controls hair loss.

Top foods to prevent hair loss

A good diet has the potential to prevent hair loss. Likewise, it will also promote hair growth and improves the quality of hair. Include a variety of well-balanced food in your diet,

Nuts

Nuts are a good source of omega-3 fatty acids, vitamin E, copper, biotin, and iron. These vitamins and minerals are vital for healthy hair, they promote hair growth and prevents hair loss. Especially walnuts are full of omega 6 fatty acids, they are a good source of zinc, iron, and some trace of selenium.

Oysters

Oysters are rich in zinc

Sweet potato

Sweet potatoes are a powerhouse of vitamins and minerals like – omega 3 fatty acid, potassium, phosphorus, magnesium, zinc, vitamin A, B, C, E, and K.

Eggs

Eggs are a great source of protein, essential vitamins, selenium, sulfur, and zinc.

Eggs

Spinach

Spinach is a good source of iron, folate, vitamin A and beta carotene.
Likewise, vegetables like Carrots, green peas, prunes, are a good source of Vitamin A, which is vital for the nourishing scalp. They improve the quality of hair and prevent hair loss.

Avoid hair mistakes

We often commit hair mistakes like – over usage of hair sprays, hair gels, and creams. These styling creams are often loaded with harsh chemicals, which are harmful to the scalp. Abstain frequent changing of shampoo and conditioner. Choose a mild shampoo and protect your scalp from sun, pollution, rainwater, and dust. Excess humidity will cause brittle hair and result in unwanted breakage.

Avoid over-styling your hair, heat tools can damage your hair and result in hair loss. Reduce the use of flat irons and blow dryers. Tight hair bands can cause traction alopecia, avoid hair extensions.

Reduce stress

Adopt a healthy lifestyle, reduce stress, and engage in regular exercise. Practice meditation and deep breathing exercises.

The post Perfect Diet to Fight Hair Loss in Female appeared first on Home Health Beauty Tips.

Many of us eat Gulkand in the pan (betel nut leaf) as a mouth freshener after meals in Indian weddings, without realizing the actual significance of Gulkand. However, because of the diversified nutritional benefits of Gulkand, it should be eaten regularly by itself.

Benefits of Gulkand

Gulkand is a sweet preserve of rose petals it is made by preserving rose petals. It is believed to have originated around 900 B.C and is considered as a divine food supplement in ancient Ayurveda. “Gul” means flower and “qand” means sweet in the Arabic language. It is believed to balance the “pitta dosha” according to Ayurveda.

Gulkand is a savior to beat the summer heat, it possesses coolant like properties. According to a research article published in 2013, in the International Research Journal of Pharmaceutical and Applied Sciences (IRJPAS), Gulkand possesses antioxidant properties. It Increases resistance against disease and it boosts natural immunity.
The health benefits of Gulkand are attributed to the healing properties of rose petals. Following is the list of therapeutic benefits of Gulkand.

Improves memory and promotes good sleep

Drinking Gulkand at bedtime acts as a natural coolant, it helps restful sleep. A restful night sleep is incredibly important for your overall health and well being.

Improves memory and promotes good sleep

Good sleep is vital for healthy brain function like performance, concentration, cognition and productivity. Gulkand fights fatigue and acts as a natural energizer. It soothes the nervous system and brings down stress hormones in the body.

Improves eyesight

Ayurveda believes that Gulkand is beneficial in improving eyesight, it helps in treating conjunctivitis. It decreases itching and burning sensation in the eyes.

Hyper acidity

According to Ayurveda, Gulkand possesses the properties to pacify the “pitta” dosha, it can efficiently treat ulcers in the intestine. It improves gut flora, controls hyperacidity, and reduces symptoms related to heartburn. You should consume 1-2 teaspoons of Gulkand everyday in the night for treating acidity, and gastritis.

Improves Skin

Gulkand is rich in antioxidants, it fights the harmful effect of free radicals and detoxifies the blood. Gulkand boosts the healthy gut bacteria, it naturally purifies the blood and helps reduces acne, boils, dark patchy skin. It is loaded with antibacterial properties and helps in protecting against bacterial infections, It is beneficial in reducing excessive perspiration (hyperhidrosis). It also reduces and relieves from foul body odor, which is often perceived unpleasant. It is beneficial in reducing burning sensation in palms and soles.

Anti-inflammatory

Gulkand is rich in anti-inflammatory properties. It improves overall welfare of your body by reducing inflammation in body.

Enhances female health

Gulkand can help in treating dysmenorrhea and reduces and relieves menstrual pain. Gulkand naturally reduces menstrual cramps, it is also beneficial in hot flashes during and after menopause.

Enhances female health

Mild infection of the vagina and yellow discharge because of leucorrhea can be naturally treated by consuming Gulkand regularly for 3-4 months. Gulkand also helps in treating nausea and vomiting during the early stages of pregnancy. It enhances the energy levels in body because of sugar content, it act as a good rejuvenator

Prevent sunstroke

Gulkand is a good rejuvenator, daily intake of 1-2 teaspoon of Gulkand in summer help in preventing sunstroke. It also controls the nostril bleeding, which is common in summers.

Prevent sunstroke

Carminative

Gulkand helps in relieving flatulence, it prevents the formation of gas in the gastrointestinal tract.

Constipation

Gulkand is believed to possess mild laxative properties, it softens the stool and helps in constipation. It is rich in natural fiber, it also reduces the burning sensation during bowel movements. Gulkand is believed to reduce the inflammation of the hemorrhoids, it aids the easier passage of stool through the anus.

Depression and high stress

Gulkand is used for the calming purpose, it fights mental stress and calms the mind.

Gulkand acts as a natural diuretic, it increases urine output and naturally eliminates excess fluid retention.

Making of the Gulkand

While it is easy to procure Gulkand from stores, you can easily prepare Gulkand at home, it only requires rose petals and sugar. Wash and slightly dry the rose petals with a clean towel. Assemble a layer of rose petal and sugar (you can use mishri) in a glass jar, keep it for 30 to 45 days in the shade. To maintain the composition, stir it continuously. Gulkand is sun cooked for 3-4 hours every day, after 30-45 days it would be ready for use.

The safety profile of Gulkand

Gulkand is considered highly safe, it can be easily consumed by children (2-3 grams), adults (5-15 grams), and pregnant and lactating mothers. No side effects have been observed, the only disadvantage is that it is rich in sugar and therefore it should be consumed under medical guidance in the case of diabetic patients.

The post Health Benefits of Gulkand appeared first on Home Health Beauty Tips.

Inspiration for this article came when my father was diagnosed with gall bladder stones, while he was suggested to go for cholecystectomy (gall bladder removal surgery), the nephropathy in me was not ready to surrender, so I decided to do some research myself and find answers to heal his condition with food as his primary medicine. With the help of certain modifications in his diet and lifestyle he managed to keep the symptoms and condition under control.

How to Reduce Gall Bladder Stones

The gall bladder is a small pouch-like pear-shaped hollow organ, it is situated under your liver. Bile produced by the liver is stored and concentrated in gall bladder before being released into the small intestine. Bile is dark green to yellowish-brown in color, it helps in digestion of lipids in our body.

Gall bladder stones, also known as gallstones are mostly (about 80%) made up of cholesterol. The remaining 20% is constituted by bilirubin and calcium salts. The exact cause responsible for the formation of gallstones is still unknown. Few believe that excess cholesterol in bile is the causative factor, while others blame the excess of bilirubin in bile. Obesity, high fat diet, diabetes are few common risk factors associated with gallbladder stones.

Symptoms of gallbladder stones

Gallstones lead to abdominal pain in the upper right side, especially after consuming food rich in fats. The pain may last for a few hours and is often unbearable. Other symptoms like – vomiting, nausea, dark urine, clay-colored stool, burping, diarrhea, and indigestion may be present.

Symptoms of gallbladder stones

Complications and risk associated with gallbladder stones

Acute cholecystitis

When the bile duct is blocked by gallstones, Inflammation and infection may occur in the gall bladder. It may be accompanied by intense stomach ache, fever, chills, nausea, and vomiting. It is a medical emergency and you need to immediately seek medical services.
Other complications like- jaundice, cholecystitis, cholangitis, sepsis, gallbladder cancer may be present in chronic cases of gallstones.

Natural treatment for gallbladder stones

If your gallstones are diagnosed and you do not experience any of the above-mentioned symptoms, certain lifestyle changes often guarantee healthy gallbladder.
Maintain a healthy weight and Avoid sudden and rapid weight loss

Eat an anti-inflammatory diet

Choose a low-fat diet, avoid fried food, and include fiber in your diet to support healthy bowel movements. Avoid eating excess fiber, this will prevent gas formation. Restrict caffeinated drinks, high sugar, and high-fat dairy products. 50% of your diet should be comprised of vegetables and fruits. Eat small frequent meals, maintain regular mealtime, this makes it easier for your body to digest and assimilate food.

Avoid late-night dinner post at 9 pm. Hydrate yourself, drink a minimum of 8-9 glass of water every day. Incorporate gallbladder friendly food like – citrus fruits, leafy green vegetables, tomatoes, bell peppers, skimmed milk (restrict the quantity and frequency), beans, lentils, and nuts. Eat plant-based protein, avoid meat.

fenugreek

Eat cholagogue rich food which will support the functioning of your gallbladder. Cholagogue is an agent that promotes the release of bile from the liver and gallbladder. Food like apples, artichokes, beetroot, celery, cardamom, cinnamon, fennel, fenugreek, ginger, turmeric, and black pepper is rich in cholagogue, include them in your diet.

Numerous researches support the role of fenugreek in boosting healthy gallbladder. Fenugreek facilitates the removal of cholesterol from bile, it also increases bile acid concentration.

Avoid food that may aggravate your symptoms associated with gallstones. The list includes – food made with refined flour like bread, pasta, alcohol, tobacco, high fat, and processed food. High fat and processed food are difficult to breakdown increasing your problems associated with gallstones.

Regular exercise

Include sun salutation, i.e. Surya namaskar in your exercise routine, it will improve the overall health and will enhance the function of the visceral organs. Since obesity is a major risk factor for gallstones, it is vital to maintain a healthy weight.

Support your health with dietary supplements

Include nutritional supplements like, vitamin C, lecithin, Iron in your routine diet.

Some insight from ancient Indian Ayurveda for treating gallbladder stones

According to Ayurveda, gallstones are called “Pitta Ashmari”, they are formed because of pitta dosha in your body. ideally, it is advised to seek the consultation of a qualified Ayurveda practitioner for the identification of the root cause. Likewise, it is believed that drinking aloe vera juice daily helps in dissolving gall bladder stones. Aloe vera juice also treats constipation.

Horse gram (kulattha), is useful in treating gallstones in the early stages of formation. Horse gram aids in increasing the blood flow, a soup made with it helps in alleviating stomach pain associated with gall bladder stones.

Cow urine

Cow urine is also recommended, it acts as a natural liver purifier, it regulates the flow of bile and reduces the accumulation of cholesterol in the body. You can consume about 30 ml to 40 ml of fresh and filtered cow urine on an empty stomach in the morning.

Although the above-mentioned remedies are time tested and many people prefer natural remedies, but they are supposed to be followed under the guidance of a qualified Ayurvedic practitioner. Medication and surgery may be required to resolve gallbladder stones. Therefore it advised to is see a medical doctor.

The post Healthy Diet for Gall Bladder Stones appeared first on Home Health Beauty Tips.

Spotting the first strand of white hair can be intimidating for many. While, it is normal to expect greying of hair in your late 30’s and 40’s, greying in your 20’s can be a sign that you are a victim of premature greying. Greying of hair occurs when the melanocytes present at the base of the hair have stopped making the pigment called melanin. The process of the production of melanin by melanocytes is called melanogenesis.

How to Premature Greying of Hair

Premature greying of hair can affect both men and women and it can also affect personal attractiveness, and self-esteem leading to many negative effects like low self-confidence and depression.

Probable causes for greying of hair

Besides age, there can be nutritional, environmental, and autoimmune factors responsible for premature greying of hair. Following is the list of common factors responsible for the greying of hair.

Vitamin deficiencies

Premature greying of hair can occur because of deficiency of Vitamin E, vitamin B-6, Vitamin B-12, and Biotin. Deficiency in nutrition can adversely affect the process of pigmentation, likewise, nutritional supplements can help in fighting premature greying of hair. A report published in the Journal Development in 2015, suggested that deficiency of Vitamin D3, Vitamin B-12, and copper had some effect on the premature greying of hair. Similar findings were reported in a study published in the International Journal of Trichology in 2016.

Genetics

According to various studies, race, ethnicity, and genetics play a major role in deciding when people can start having gray hair.

Oxidative stress

Oxidative stress causes the release of free radicals, which have a damaging effect on cells of the body. This causes early aging and the development of diseases. Therefore, antioxidants are essential, they counteract the effect of free radicals in the body and delays the process of aging.

Certain medical condition

Certain medical conditions like thyroid dysfunction and alopecia areata increase the risk of early graying of hair.

Stress

Research studies have reported depletion in melanocytes (cells responsible for the color of hair) under stress. Smoking is also linked to early greying of hair. Compared to non-smokers, smokers have 2.5 times more possibility of having premature graying of hair.

Your kitchen is full of several ingredients that can help you slow down the process of premature greying of hair. Here is a list of few ingredients that can prevent early greying of hair.

Home Remedies for Premature Greying of Hair

Coconut oil infused with curry leaves

Coconut oil is natural fatty oil, it is widely used for cooking and it has multiple health benefits. It nourishes the scalp and improves the quality of hair. Coconut oil fights fungal infection and keeps the scalp healthy. Likewise, it reduces flaking and itching on the scalp.

Coconut oil infused with curry leaves

It seals the moisture in the hair and prevents spilt ends and breaking of hair. When you infuse your coconut oil with curry leaves, it fights premature greying of hair. Curry leaves are a good source of beta – carotene, amino acids, antioxidants, and proteins. Curry leaves also prevent hair loss and promote hair growth.
You can prepare this concoction, by mixing a handful of curry leaves in one cup of coconut oil, boil it for 5-8 minutes. Allow it to cool and apply this on your scalp. You can also make a paste of curry leaves and yogurt, apply it on your scalp and air, wash it after 30 minutes with water. Repeat this 2-3 times a day.

Amla

Amla, also known as Indian gooseberry, it is effective in preventing premature greying of hair. Amla acts as a natural diuretic, liver tonic, antipyretic, laxative, anti-inflammatory, and hair tonic. Oil infused with amla strengthens hair and promotes healthy hair. Dried amla powder can be used to wash hair, it improves hair hygiene, pigmentation, and hair growth. You can drink fresh amla juice every day and also massage it on your scalp once weekly.

Onion hair pack

Onion contains antibacterial properties, onion packs promotes blood circulation in the scalp. Regular use of onion pack reverse premature greying, it makes hair shiny and lustrous.

Onion hair pack

Black seed oil

Black seed, commonly known as kalonji is a common condiment that is found to be an effective remedy for premature greying of hair. It also curbs hair fall and thinning of hair.

Mustard oil

Mustard oil is rich in antioxidants and selenium, it is strengthened and nourishes the hair.
Include herbal supplements like ashwagandha, black sesame seeds, ginger, amaranth, ghee, and wheatgrass juice in your diet.

Mustard oil

While, you can adopt the above-mentioned remedies at home, making a few lifestyle changes can help you keep a check on gray hairs. Get enough vitamins like – vitamin B-12, Biotin, Vitamin D, Vitamin E, Vitamin A. eat the optimum amount of minerals like- zinc, iron, magnesium, selenium, and copper in your diet. Avoid damaging your health from smoking and sun, restrain from using harsh shampoos, bleaching, and other chemicals.

The post Home Remedies for Premature Greying of Hair appeared first on Home Health Beauty Tips.

Ashwagandha is a perennial shrub, its roots and berries have been identified for medicinal purposes in ancient Ayurvedic system of medicine. It commonly grows in the Middle East, Africa, and is native to India. The botanical name of Ashwagandha is Withania Somnifera, it is a member of the Solanaceae family and is commonly referred to as winter cherry and Indian ginseng. The literal meaning of Ashwagandha is the “smell of a horse”. It is also believed that the herb helps a man develop strength and vitality like that of a horse. It is considered as a “royal herb” and is one of the most prominent herbs in India because of wide use in Ayurvedic medicine as narcotic, anthelmintic, aphrodisiac, diuretic, stimulant and astringent.

Health Benefits Of Ashwagandha

Historically Ashwagandha is a multipurpose herb which is used to treat the following conditions

Ashwagandha To Treat Stress And Anxiety

According to the Indian journal of psychological medicine, a study was conducted to evaluate the efficacy of extracts of Ashwagandha roots in reducing stress and anxiety. A total of 64 subjects were enrolled with a history of chronic stress and the findings suggested that Ashwagandha root extract can safely and effectively improve quality of life by improving resistance towards stress and anxiety. There was a significant reduction in serum cortisol levels of the Ashwagandha group compared to the placebo group.

ashwagandha

Ashwagandha helps by calming the brain, it is believed to have adaptogenic properties therefore significantly reduces anxiety. another Research suggests that consuming about 300 mg root extract of Ashwagandha twice daily after food for about 60 days helps in improving the symptoms of stress. Research also shows that Ashwagandha helps in reducing anxious mood in case of early anxiety.

Some research also suggests that consuming Ashwagandha extract for 8 weeks also helps in improving brain function in people with bipolar disorder.

Ashwagandha Helps To Treat Rheumatoid Arthritis

Since Ashwagandha acts efficiently on the central nervous system, it relieves pain in rheumatoid arthritis. Likewise, it possesses anti-inflammatory properties and analgesic properties. Clinical studies show that Ashwagandha is a prominent rejuvenating tonic, it impressively increases longevity and relieves pain in patients with rheumatoid arthritis.

Ashwagandha Helps To Treat Diabetes

Some research also shows evidence that Ashwagandha can also help in reducing blood sugar levels in diabetic people. It is important to consider, since Ashwagandha reduces blood sugar levels it may interfere with diabetic medication, therefore it is vital to monitor your blood sugar levels closely.

Ashwagandha Helps In Reducing High Ccholesterol

Evidence also suggests that Ashwagandha helps in reducing cholesterol levels in patients with the high level of blood cholesterol.

Ashwagandha For Hypothyroidism

Ashwagandha has been identified to have a beneficial effect on the endocrine system. A mild form of underactive thyroid has shown considerable improvement, decrease in TSH (thyroid-stimulating hormone) and increase in the functioning of the thyroid gland is observed by consuming Ashwagandha on a daily basis. Studies have shown that Ashwagandha plays a significant role in normalizing hormonal levels in the body.

Ashwagandha For Hypothyroidism

Since the body naturally manufactures thyroid hormones, and Ashwagandha has the tendency to increase the thyroid hormones it is important to keep track of TSH levels. Likewise, consuming thyroid hormones pills with Ashwagandha extract might result in too much thyroid hormone in the body.

Ashwagandha For Alzheimer’s Treatment

Numerous studies prove that Ashwagandha has the capability to slow and reverse the neurotic atrophy and synaptic loss. Therefore it can be used to treat Parkinson’s, Alzheimer’s, and other neurodegenerative diseases. Roots of  Ashwagandha contains Glycowithanolides withaferin-A and sitoindosides VII-X , which are helpful in reversing cognitive defects in case of Alzheimer’s disease

ashwagandha

Early research also suggests reduced tiredness in patients undergoing chemotherapy, consuming a specific amount of Ashwagandha extract also helps in coping with symptoms post-chemotherapy in cancer patients.

Ashwagandha is commonly given in milk to kids who are in a state of being abnormally weak or thin, it is considered as one of the best tonics for kids. It is also used to treat constipation, leucoderma, insomnia, and goiter.

Side Effects Of Ashwagandha

Ashwagandha is considered possibly safe when it is consumed via mouth for up to 3 months. Long term usage may cause diarrhea, stomach upset, and vomiting.

While there are no side effects from this magical herb, It is unsafe to consume Ashwagandha during pregnancy, there is evidence that it may result in miscarriage. Ashwagandha should be avoided in case of stomach ulcers since it may irritate the gastrointestinal tract.

It also advised stopping consuming Ashwagandha before any surgical intervention, because Ashwagandha has shown to slow down the activity of the central nervous system. Similarly, since Ashwagandha has a mild sedative effect it may cause sleepiness and drowsiness. Therefore it is advised not to take

Ashwagandha along with synthetic sedative medicines to avoid drug interactions.

It is always recommended to consume this herb in significant quantity under guidance of a a professional to avoid any form of inconvenience.

The post Health Benefits Of Ashwagandha appeared first on Home Health Beauty Tips.

while everybody is providing information about Coronavirus disease, I thought why not search for authentic knowledge, so the aim of writing this article is to quench my urge to know this disease completely so that I can help myself and others with optimum measures regarding safety and avoid any panic regarding this. The Source of this article is the data provided by WHO (world health organization) and UNICEF, I have further simplified it for easy understanding.

Coronavirus Disease (COVID-19)

Let Us Understand What Is Coronavirus?

Coronavirus is a large family of viruses, which are responsible for causing illness in humans and animals. Several coronaviruses can cause respiratory illness in humans, ranging from the common cold to severe diseases like middle east respiratory syndrome(MERS), severe acute respiratory syndrome(SARS). Recently discovered COVID-19 comes under this category only. It is called ‘novel’ because it is a new strain of Coronavirus.

It was first identified in Wuhan, China and it is named Coronavirus disease 2019(COVID-19). This virus can survive on the infected surface for several hours, therefore it is important to kill it with disinfectants.

Symptoms Of Coronavirus Disease

The most common symptoms are tiredness, fever, dry cough, body aches, nasal congestion, runny nose, and sore throat. Some patients may also complain of diarrhea, severe cases may develop pneumonia or difficulty in breathing. These symptoms are usually mild in the beginning and they become severe gradually. Some people may be asymptomatic after getting infected, they do not show any signs and symptoms of illness. As per the data, about 80% recover without needing any special treatment. Around 1 out of 6 infected people may present complications because of COVID-19. It has been observed that elderly people and people who have underlying medical conditions like high blood pressure, diabetes, and heart disease may develop severe illness.

How Does Coronavirus Disease Spread?

This disease is mainly transmitted through contact with the person who has the virus. It spreads through small droplets from nose or mouth which are spread when the infected person coughs or exhales. These droplets land on the surfaces and objects, when a healthy person touches these infected surfaces and later touches his eyes, nose or mouth he will also get the Coronavirus disease.

A healthy person can also catch Coronavirus infection disease by breathing in the droplets from an infected person. This is the reason, it is advised to maintain a distance of more than 1 meter (3 feet) from an infected person.

How Can You Protect Yourself?

Since the future is still unpredicted, it is advised to take precautions to reduce the chances of infection.

Frequently and thoroughly wash your hands with alcohol-based hand rub (at least 60% alcohol) or soap and water. This helps in killing the virus on your hands.

Hands Washing

Avoid close contact and Maintain 1 meter (3 feet) distance between yourself and others especially with anyone who has flu-like symptoms.

Avoid touching your eyes, nose, and mouth, this will stop the transfer of viruses in the body.

Maintain respiratory hygiene, cover your mouth while coughing and sneezing. Use flexed elbow or tissue and throw the tissue into a closed bin.

Stay home, especially if you feel unwell. Seek medical attention, if you have a fever accompanied by cough and difficulty in breathing.

cover your mouth while coughing and sneezing

Avoid traveling to places where COVID – 19 is spreading widely. Check the travel advisory for the place before planning any travel in case of an emergency. Carry your hand sanitizer, a packet of disposable tissues and disinfecting wipes.

In case you have recently visited areas where COVID-19 is spreading, self isolate yourself, stay at home. Seek medical attention if you feel unwell.

The use of a medical mask is advised if you have respiratory symptoms like coughing or sneezing, to protect other people. In case of the absence of any symptoms, there is no need to wear any medical mask. Dispose of the mask properly to ensure protection against transmitting the disease. It is important to understand that, using masks alone is not sufficient in protecting the infection, frequent hand wash, avoiding close contact with an infected person, maintaining respiratory hygiene. CDC does not recommend wearing a medical mask if one does not have COVID-19.

Stay healthy, eat a healthy and balanced diet. Avoid alcohol or tobacco-based product. Ensure you consume foods that help in increasing your overall immunity.

Update yourself with news from trusted sources, like WHO (world health organization), CDC(centers for disease control), UNICEF and government organization of the respective state.

Do not panic, keep yourself well informed, know the facts but avoid being panic.

Treatment Of Coronavirus Disease

As of now, there is no vaccine or treatment available for COVID -19, only symptomatic treatment is provided.

Home Remedies To Boost Your Immunity

Vitamin C rich food helps in boosting overall immunity, eat healthy fresh fruits and vegetables. Avoid eating outside and maintain overall hygiene.

To boost your lung health, you can sip water containing – fresh tulsi leaves, 5 peppercorns, 8-9 fresh garlic cloves, a 2-inch piece of mashed ginger, 2 tablespoon fennel seeds, 2 tablespoon fenugreek seeds. Boil them in 2 glass of water for 5-7 minutes and sip warm.

The post Coronavirus Disease (COVID-19) appeared first on Home Health Beauty Tips.

How to Resolve your Conflicts and Feel Connected

When things are done by another person upset you and you feel that you are under siege. In such a scenario there is little possibility of a constructive response from your side. And if by any chance you choose the silence, it will ultimately do more harm than good. This will eventually shatter your relationship completely. It is natural to choose silence when we are hurt because of conflict. But falling back on the negative pattern is of no use, rather choose to fix the issues with the positive energy of communication.

Choose to Communicate

Address your differences at an early stage, and choose to initiate the communication. I often find couples complaining, that they felt alone, not wanted, scared as if the other person no longer cared for him or her. While we all are in the midst of inevitable stressors of life, a fulfilled relationship is a true blessing.

Choose to Communicate

Conflicts are Opportunities for Growth

Instead of being defensive and hammering your point of view, try to resolve the issues. Take your conflicts as opportunities of life, they are there to help you align with your partner. Conflicts are blessings in disguise, they give you the opportunity to embrace, understand and appreciate the differences. Make an honest effort to understand your partner’s experience. Opt for growth in relationships over your comfort and urge to win an argument.

Break the Flow of Conflict

Break the flow and pattern of the conflict with the help of some humor. Seize the moments of argument and turn them into opportunities to laugh and love. Be proactive, try to avoid the routine triggers of arguments. Humor is the easiest and fastest shortcut to happiness, it not only breaks the flow of arguments but also releases the tension.

Focus on Good Memories

Focus on the good memories. Taking your attention on what you desire rather than what you don’t desire, is always helpful in resolving relationship problems. The world is full of things that are annoying to you, appreciate the good and focus on what good your partner contributes in your life. Soon you will find yourself engrossed in good memories. Align your mutual passion and values in life.

Contribute Authentic Listening

Be authentic, honestly listen to your partner and truly connect with your partner. Conflict gives you an opportunity to understand your partner on a deeper level, it gives you a platform to take the relationship to the next level. Conflicts are transitions to a higher level, something better than the present.

Love yourself Unconditionally

The one person who is always with you is “YOU”, yourself. So, cherish yourself and love yourself unconditionally. Take the responsibility of keeping yourself happy and content. Your needs are supposed to be fulfilled by you. Save yourself by relying on your partner for everything in life. Do not crave for their appreciation and praise, give yourself the respect you demand from others.

Plan Ahead

Anticipation is power, plan your roles and responsibilities. Choose to meet your personal needs, this will provide you the power and zeal to help your partner meet his or her needs. Readiness to help, to love is vital in every relationship.

Reignite the Love

It is much easier to fall in love than to maintain the same level of passion later in life. Thrills wane away with time, your biology has a contribution to this. Once we achieve our goals in life we often forget the deep connection we once felt. So this valentine, relive your passions, feel deeply connected, be adventurous, and feel your affection. We often read books and articles about how to improve our health, fitness, profession, business, etc but very rarely do we seek help for reigniting our relationships. Relationships are often taken for granted. Remember a fulfilled relationship can easily ensure happiness, good health, and success in life.

Choose to Communicate

Remember, It is natural to have conflicts in a relationship so, the next time when you find yourself in a conflicting situation choose to see the positive aspect. Decide to focus on what you want, a stable future together. Choose emotional closeness, intimacy, and communication over any conflict.

The post How to Resolve your Conflicts and Feel Connected appeared first on Home Health Beauty Tips.

Before we understand Adenomyosis, let us understand what a healthy female reproductive system is. The female reproductive system of a woman consists of a muscular organ known as the uterus (commonly referred to as the womb). Uterus bears the responsibility of development of embryo and fetus. It is incredibly strong because of the distinctive tissue layers which make up its wall.

How to Treating Symptoms of Adenomyosis

The uterus has 3 layers known as Endometrium (innermost layer, has highly vascular connective tissue, it supports embryo and fetus during pregnancy), myometrium (contains layers of visceral muscle tissue, it allows expansion and contraction of the uterus during pregnancy and childbirth respectively), Perimetrium (covers the outer surface of uterus). The barrier between Endometrium and myometrium is known as the junctional zone.

When this barrier is broken because of certain trauma or stress, tissues of Endometrium grow outwards through the incision. Adenomyosis is a medical condition that is characterized by the presence of endometrial tissue in the myometrium. Subsequently, the thickness of the myometrium increases forming a mass. This displaced tissue follows the normal menstrual cycle – thickening, breaking down and bleeding during each cycle. This can result in the enlarged uterus and painful and heavy bleeding during the menstrual cycle.

Although the cause of Adenomyosis is still unknown, it can affect any age group and is more prevalent in women between the ages of 35 years to 50 years.

Symptoms of Adenomyosis

Patients with Adenomyosis presents various symptoms like – painful and profuse menstrual bleeding, which results in anemia, fatigue, and dizziness due to blood loss during the menstrual cycle, painful cramps, pressure on the bladder, chronic pain in the pelvic region, and pain during sexual intercourse.

Bleeding between periods, enlarged and tender uterus, at times one may also feel pain while having bowel movements.
About 30% -33% of females may be asymptomatic while others may experience severe symptoms. Clinical signs may include, uterine enlargement causing pelvic fullness, tender uterus, infertility.

The precise cause of Adenomyosis is unknown. Few associate it with certain trauma to the uterus such as – cesarean section and surgical termination of pregnancy

Direct invasion of the cells of Endometrium into the muscles of the uterine wall may result in Adenomyosis. Uterine incisions during the cesarean section promote direct invasion of endometrial cells into the uterus wall.

Hormonal factors such as elevated levels of prolactin and estrogen may increase the risk of Adenomyosis.

Complications associated with Adenomyosis

Prolonged heavy bleeding may develop into chronic anemia which may cause fatigue. Excessive bleeding also contributes to disruption of routine lifestyle

Diagnosis of Adenomyosis can be confirmed with the help of signs and symptoms, further confirmation can be done with the help of pelvic examination which presents an enlarged and tender uterus. Ultrasound imaging and MRI (magnetic resonance imaging) help in detecting the presence of Adenomyosis.

Usually, Adenomyosis gets naturally treated after menopause, treatment depends on the age and severity of the signs and symptoms. Treatment options may include anti-inflammatory drugs, hormone medications, and in severe pain, your doctor may recommend a hysterectomy. To ease pelvic pain and cramping during menstrual cycle-related Adenomyosis you can adopt certain lifestyle and home remedies.

Home Remedies for Treating Symptoms of Adenomyosis

It is important to treat Adenomyosis because it not only affects the daily routine activity of patient but heavy bleeding may also lead to weakness and anemia. Home remedies cannot replace the medical management, they should be used along with the prescribed treatment plan.

Hot water packs

Soak in a warm bath, warm water packs can be applied to the affected area. A heating pad or hot water bottle helps in relaxing the cramping muscles in the pelvic area. This helps in reducing pain and provides immediate relief.

Hot water packs for adenomyosis

Pelvic massage

Massaging the pelvic area with the help of oil helps in menstrual pain. Castor oil is recognized as safe and effective, it is also used to reduce inflammation. It can be directly applied on the affected skin area with the help of a cotton ball, you can leave it for an hour and then wash it off.

Ginger

Ginger is an ancient species used worldwide because of its numerous health benefits, it strengthens the immune system, eliminate inflammation, relieves pain during menstrual periods, it also facilitates digestion. It can be consumed in the form of ginger tea. A hot cup of ginger tea immediately provides relief from the pain associated with Adenomyosis.

Turmeric

Turmeric is loaded with antiseptic and antioxidant agents. Curcumin present in turmeric acts as an excellent anti-inflammatory agent. It helps in decreasing the swelling of the uterus. Turmeric also prevents further enlargement of the Adenomyosis.

Turmeric

Dietary modifications

It is observed that pain associated with cramps may decrease by reducing the consumption of red meat, dairy product, gluten-rich food, processed food, and sugar.

Regular light exercises and rest helps in releasing endorphins which are associated with less pain.

It is important to keep in mind that if you suffer from prolonged heavy bleeding which may or may not be accompanied by cramping, you immediately seek medical advice.

The post Home Remedies for Treating Symptoms of Adenomyosis appeared first on Home Health Beauty Tips.