Strep throat is a common bacterial infection causing sore and scratchy throat. This It is highly contagious as it spreads quickly. It mostly affects the school children. But adults are also affected by it.

What is a Strep Throat: Causes, Symptoms, Treatment and Home Remedies

What is a Strep Throat

Strep throat is swelling and the inflammation of the mucous membrane lining the back of the throat and tonsil.

What Causes a Strep Throat

Strep throat is caused by the bacteria Streptococcus spp. It spreads by coughing or sneezing. It is so contagious that it may also spread by sharing food and drinks or kissing.

Symptoms of the Strep Throat

The symptoms of a strep throat are fever, sore throat, red and swollen tonsils, swollen and tender lymph nodes and white patches on the tonsils. The victim may also suffer from abdominal pain, Loss of appetite, nausea, vomiting, uneasiness, small red spots on hard palate or soft palate, skin rashes and headache.

Symptoms of the Strep Throat

The symptoms may vary mildly to severe. In most of the cases, sore throat is first to complain followed by swelling and redness of the tonsils and back of the throat. The painful swallowing limits your fluid intake causing a varying degree of dehydration in the absence of adequate amount of fluid.

Many people confuse the strep throat symptoms with symptoms of a sore throat, but there is little difference that needs to be understood. In a viral sore throat, there is a runny nose, weakness, muscle pain, hoarseness, cough, diarrhea, ulcers in the mouth and red eyes.

Treatment of a Strep Throat

Strep throat may resolve on itself in the 1-2 week still there is a need to take prompt action and treat strep throat, or it may lead to complications such as rheumatic fever, glomerulonephritis or pediatric immune neuropsychiatric disorders.

To get rid of the symptoms of strep throat you may head towards your doctor’s clinic. Your doctor will prescribe you antibiotics. But there are also some natural home remedies for strep throat that are compiled below.

Natural Home Remedies to Treat Strep Throat

1. Apple Cider Vinegar-

Apple cider vinegar or ACV has proved its medicinal importance since ages. It is antibacterial and helps to get rid of a strep throat.

Apple cider vinegar

Mix a tablespoon of apple cider vinegar to a glass of lukewarm water. Gargle with it for 10 minutes, and you find relief in just half an hour. Repeat this 3-4 times in a day.
Also, drink dilute apple cider vinegar by adding a tablespoon of ACV and a teaspoon of honey to a cup of warm water.

2. Lemon-

Lemon is rich in vitamin C. Vitamin C boosts body immunity and fights infection. Add two teaspoon lemon juice and a teaspoon of honey to a glass of lukewarm water. Mix well the ingredients and drink three times in a day
Honey is a natural antiseptic. It not only reduces throat soreness but also keeps the throat moisturized.

3.Cayenne Pepper-

Again it is a fantastic home remedy to treat strep throat, efficiently. It has been used for ages to treat a viral sore throat and strep throat.

Cayenne Pepper

Mix a teaspoon of cayenne pepper and a teaspoon of honey. Make a paste and rub at the back of your throat to relieve the symptoms of a sore throat. Alternately mix a teaspoon of cayenne pepper and a few drops of lemon juice to a glass of warm water. And gargle with it. Repeat this three times in a day.

4. Sage-

Sage is terrific in treating a strep throat. It is rich antibacterial properties. It restricts the growth of bacteria and reduces swelling, redness, and inflammation.
Steep a teaspoon of dried sage in cup of steaming water for 15 minutes. After 15 minutes, strain the concoction and drink it.

* Pregnant women and nursing mothers should avoid it.

5. Cinnamon-

The anti-inflammatory and antibiotic properties of cinnamon efficiently treats strep throat.

Cinnamon

Mix a teaspoon of cinnamon powder and honey to a cup of lukewarm water. Drink this solution three times a day for a few days.

6.Chamomile Tea-

To provide some relief to the pain you may have chamomile tea. Being anti-inflammatory and analgesic, it reduces inflammation and eases a sore throat and a headache.
Steep two teaspoons of dried chamomile flowers in 1 cup of steaming water. After 15 minutes, strain and drink the solution. Repeat this three times till the symptoms subside.

7. Onion-

It is antibacterial and speeds up recovery.

Onion

Cut onion slices and crush it to extract juice. Mix 3 tablespoon of onion juice to a glass of warm water and gargle with this solution. Repeat this several times in a day. Also, chew raw pieces of onion.

8. Warm Water and Salt-

It reduces swelling, redness and soothes the throat.
Mix a teaspoon of salt to a glass of lukewarm water and gargle with it for 15 minutes. Repeat this 3-4 times in a day.

* Hypertensive patients please avoid this.

The aim of this article is intended to acknowledge you with natural home remedies for treat strep throat. Hope you find it useful. Along with the home mentioned above treatments, you also need to take proper rest. Eat light and soothing foods. Drinking lots of water. Also, you need to avoid crowded place to prevent the spread of infection. If in the case none of these home remedies for strep throat works do call your doctor.

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Insomnia-Definition, Facts, Symptoms, Causes, Risk Factors, Treatment and Home Remedies

Facts About Insomnia:

Insomnia influences all age people. Among grown-ups, insomnia influences ladies more regularly than men. The occurrence tends to increment with age.

Insomnia

Insomnia normally more regular in individuals in lower financial (salary) peoples, endless heavy drinkers, patients with post-traumatic anxiety issue or symptoms, and psychological wellness patients.

• Stress most regularly triggers transient or intense insomnia.
• Constant insomnia may create in the event that it isn’t tended to.
• There is by all accounts a relationship between depression, anxiety, and insomnia. Despite the fact that the way of this affiliation is obscure, individuals with depression or anxiety were altogether more prone to create insomnia.

Signs and Symptoms Associated with Insomnia

Specialists relate an assortment of signs and symptoms with insomnia. Regularly, these symptoms muddle other restorative or mental conditions.

A few people with insomnia may gripe of difficulty falling asleep or awakening every now and again amid the night. The issue may start with stress. At that point, as you start to relate the bed with your failure to rest, the issue may get to be distinctly interminable.

Regularly daytime symptoms will convey individuals to look for restorative consideration. Daytime issues created by insomnia incorporate the accompanying:

• Poor concentration and core interest
• Difficulty with memory
• Debilitated motor coordination (being awkward)
• Disabled social interaction
• Motor vehicle mishaps due to exhausted, restless drivers
• Individuals may exacerbate these daytime symptoms by their own particular endeavors to treat the symptoms. Liquor and antihistamines may intensify the issues with lack of sleep.
• Others have attempted nonprescription tranquilizers.
• Many individuals with insomnia don’t whine of daytime sleepiness, and actually, they may experience issues falling asleep amid purposeful daytime rests.

What are the Causes of Insomnia?

Insomnia might be brought about by a large group of various reasons. These causes might be partitioned into situational elements, restorative or psychiatric conditions, or essential rest issues.

A large portion of the reasons for transient and short-term insomnia are comparable and they include:

• Changes in move work
• Excessive or offensive commotion
• Uncomfortable room temperature (excessively hot or excessively cool)
• Upsetting circumstances in life (exam planning, loss of a friend or family member, unemployment, separation, or detachment)
• Nearness of an intense medicinal or surgical ailment or hospitalization
• Withdrawal from medication, liquor, narcotic, or stimulant prescriptions
• Insomnia identified with high elevation (mountains)

The major reason for constant or long haul insomnia is typically connected to a fundamental psychiatric or physiologic (therapeutic) condition.

Risk Factors For Insomnia

Insomnia influences individuals of all age aggregates, however, individuals in the accompanying gatherings have a higher shot of obtaining insomnia.

• People older than 60
• History of psychological wellness issue including depression, and so forth.
• Emotional stress
• Working late night shifts
• Going through various time zones

When to Call the Specialist

A man with insomnia needs a specialist’s consideration on the off chance that it keeps going longer than three to four weeks, or sooner on the off chance that it meddles with a man’s daytime exercises and capacity to work.

Diagnosis Of Insomnia

The medicinal services proficient will look to distinguish any therapeutic or mental disease that might add to the patient’s insomnia. An intensive medicinal history and examination including screening for a psychiatric issue and medication and liquor utilize are vital in the assessment of a patient with rest issues. Physical examination may especially concentrate on heart and lung examination, and estimation of size of the neck and imagine oral and nasal air sections

Treatment For Insomnia

They are certain home remedies and non-pharmacological approach helps in treating insomnia:

Home Remedies to Treat Insomnia

Home Remedies For Insomnia

• Valeriana officinalis is herbal medication which is popular in treating chronic insomnia.
• Chamomile has shown a tremendous effect in treating insomnia.
• Other potential natural elements like kava and tryptophan are used in treating insomnia but they might have side effects.

Non-pharmacological Approach

Maintain sleep hygiene which includes:

• exercising regularly for 30 minutes prior to sleeping with a gap of 4-5 hours
• Maintain scheduled sleep and awake timings
• Avoid drinking caffeinated beverages
• Do not smoke
• Do not take your worries and tension to your bed which causes you not to sleep overnight.

Follow Relaxation Therapy

Relaxation treatment includes measures, for example, reflection and muscle relaxation or darkening the lights and playing alleviating music before going to bed.

Take after stimulus control treatment which comprises of a couple of basic strides that may help patients with chronic insomnia.

• Go to bed when you feel sleepy.
• Try not to stare at the television, read, eat, or stress in bed. Your bed ought to be utilized just for rest and sexual movement.
• In the event that you don’t nod off 30 minutes subsequent to going to bed, get up and go to another room and resume your relaxation methods.
• Set your wake up the timer to get up at a specific time every morning, even on ends of the week. Try not to sleep late.
• Abstain from taking long rests in the daytime.

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Is Wifi, safe: How to reduce WiFi effects: simple steps

But technology, on one hand, is a boon, but on the other hand, it is a misfortune. WiFi exposes us to levels of unprecedented electromagnetic radiation that is emitted by wireless signals all the time.

Now a big question arises is WiFi safe.

This topic is less controversial. There are two extreme opinions related to WiFi. One theory says that such level of rays emitted by WiFi is completely safe. The other theory says that WiFi is killing us slowly.

So, what’s the truth? For this let us get into the details of WiFi effects.
There is no immediate diagnosable illness caused due to WiFi. This is the biggest reason, we ignore the ill effects of it at all. However, Slowly WiFi interferes with the function of the body functions and may result in diseases for example cancer or neurodegenerative disorders on long-term exposure.

According to the International Agency for Research on Cancer (IARC), The radiations of wireless have been put under class 2B. This means it can be a possible carcinogen, but the evidence is limited. Actually, cancer is a complex disease that progress over decades, thus it is not clear whether direct exposure to wireless radiation is a cause or not.

wireless radiation

The Lancet article outlines the statement of IARC where studies conducted on humans shows that WiFi and cell phones used by humans for a few years were not found to be harmful. But studies on, rodent showed that WiFi effects on animals throughout the life causes cancer and also worsen the prognosis.

One more study conducted on some Canadian family noticed brain fogs and a headache in the children. This suggests that WiFi is not healthy.
On looking over the above studies one thing is clear that although, there not much evidence to answer the question, Is WiFi safe for human? But we can not deny ill effects of WiFi entirely.

So why not cautiously use WiFi and reduce the risk of possible health problems at least we have complete knowledge of WiFi effects.
In the case of children and fetuses, more precaution should be taken. Their body is soft and is much more endangered to radiations in comparison to the adults.

There are many products that are sold on the market claiming to protect inutero babies from WiFi effects. Some example of these products is belly armor blanket and belly-shielding band. These products are to be used by the pregnant mothers.

Ways to Lessen the WiFi Effects

• The best you can do to reduce the possible WiFi effects is to reduce the use of WiFi if possible.
  

  Ways to Lessen the WiFi Effects

• Better turn WiFi off before you sleep. The reason behind is that the signals of WiFi possibly may interfere with the sleep pattern. So better switch it off before sleeping. This will cut off 34 percent of the exposure. Many people have reported that after they have started switching off WiFi before going to bed they fall to sleep quickly. Also in the morning they feel refreshed and their body rests deeply.
• Turn off your internet when not in use- According to many experts switching off your Wifi and the internet in the daytime when not in use will also reduce WiFi effects to a great extent.
• Stop browsing internet at least half hour before sleeping- If you have a habit of browsing the internet mindlessly before sleeping. Stop it at once. This will not only save you from the ill effects of the WiFi radiations, but will also improve your relationship with your spouse and other family members as you will be able to spend more time with him/her.
• Turn Devices on Airplane Mode while sleeping, travelling in an airplane and when not in use.
• If possible, hard wire your connections.
• Use a Dirty Electricity Filter. This will reduce Electromagnetic Radiation
• Try earthing. It will equalize the negative ions liberated.
• Pregnant and lactating mothers even children should minimize the use of WiFi.

Prevention is always better than cure. So why not reduce the harmful WiFi effects and prevent any possible health issues.

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Intestinal parasitic infestation is very common in small children. But this condition may affect anyone of any age group. Intestinal parasites are the microscopic organisms that pollute the gastrointestinal tract of both animals and humans. These parasites Are transmitted from one human being to others through infected feces. They get inside the guts through the mouth while eating or drinking contaminated food or water It also may spread through unwashed hands and direct contact with the infected soil. Improperly cooked food may also be a source of these parasites. Parasitic infection if not treated well at the time may even be life threatening.

Intestinal Parasitic Infestation

Intestinal infestations may be caused by two types of parasites such as protozoa and helminths. Pinworms, roundworm, thread worms and tapeworms are common helminths.

What are the Symptoms of Intestinal Worm Infestation

These parasites live inside yout guts and feed on the food you eat. Thus, they steal the nutrition and thus cause malnutrition. Also, these worms pass feces that being acidic harm your digestive system and cause indigestion, acidity, nausea, loose motions, anemia and other gastric problems. Intestinal worms are really very disgusting and uncomfortable health condition. Common symptoms caused due to these parasites are a headache, loose motions, pain in the joints, fever, chest pain, sweating, loss of hair, dark circles, hunger pains, sweating, and chest pain.

How to Get Rid of Intestinal Parasites: Symptoms and Home Remedies

But no need to get worried after reading this big list of symptoms as it is very easy to control as well as get rid of intestinal parasites. Your doctor may recommend you conventional drugs to get rid of these parasites. But along with killing these parasites, these medicines also kill the good bacteria of the body and causes digestive problems. So if your symptoms are not so severe you may try some of the below-mentioned home remedies.

10 Home Remedies to Get Rid of Intestinal Parasites

1.Carrots-

Carrots works wonders to eradicate thread worms. For this try to eat carrots or drink its juice every morning empty stomach. Make sure not to add sugar or artificial sweetener to the juice. Have breakfast at least after an hour of having it.

Benefits of Carrot Juice

2. Garlic-

If you or your kids is irritated by the itching caused inside the anus due to intestinal worms try garlic. Garlic is antiseptic and antimicrobial and is very effective in treating the intestinal parasitic infection. Crush a few garlic cloves to make a paste. Mix it with a pinch of vaseline and apply around the anal area. This will kill the eggs of the parasite and will also lessen the itching. Also eat 2 to 3 cloves of raw garlic every day to get rid of these parasites.

Garlic

3.Onion-

Being rich in sulfur onion possess effective anti-parasitic properties. It can even eliminate tapeworms and thread worms. It also promotes the digestion and keeps the gut healthy. You may eat raw onion salad or add it to your cooking. But the best results you will get on drinking 2 teaspoons of onion juice daily every morning for about 14 days.

Onion

4. Pumpkin Seeds-

Pumpkin seeds contain zinc, amino acids, and cucurbitane. All these compounds help in eliminating the intestinal worms. Just eat a handful of pumpkin seeds daily for a few weeks. The best way to take them is to grind the seeds, make a paste and take them with water.

Benefits of Pumpkin Seeds

5.Ginger –

The medicinal value of the ginger is very high. If you want to get rid of intestinal parasites chew a piece of raw ginger every morning. Make sure to chew the ginger for a long time before finishing it. Repeat this for 2 weeks.

Ginger

6. Epazote-

This is a very popular herb that is found in central and south America. It not only eliminates the intestinal worms, but also removes flatulence. Soak this herb for a few hours. Now grind it and have it.

7. Pineapple-

The digestive enzymes present in the pineapple also flushes out the parasites. Eat fresh pineapple or have fresh pineapple juice daily.

Fresh pineapple

8. Lime water-

Squeeze a lemon in a glass of water. Drink this every morning empty stomach. It will keep your digestive system clean and also flushes away the parasites.

Lemons

9. Coconut-

coconut is anti-parasitic and is very useful in expelling any kind of intestinal worms. Ground coconut and take a tablespoon of it in the morning with the breakfast. After 2 to 3 hours add 6 teaspoons of castor oil to a glass of warm milk and drink it.

10. Tomatoes-

Tomato contains anti-parasitic enzymes. So to get rid of intestinal parasites, eat raw tomatoes every morning empty stomach.

These were the only home remedies, we know to get rid of the intestinal parasites. If you know some more do share with us.

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Most of the time one does not realise that small changes made in their lifestyle would help them to overcome these little difficulties they face regularly.

Here are few tips to help you make changes for the better.

Eat well

Food is a very important factor deciding on your health. However neither should you hog on everything possible nor should you starve yourself. Keep your diet balanced. A well balanced diet with all required nutrients will keep you healthy and free from illness. Also a person needs to eat according to his age and needs. Children in their growing years should be given proteins and vitamin rich food.

Lifestyle Tips To Help You With Better Health: Eat Well

At present junk food is really popular among all ages. There’s a junk food source at every 5 minutes walk attracting people to rely on them almost every day. People tend to look through the health hazard it holds. Preparing good, healthy food at home will help you and your family stay healthy.

Exercise

Like most of you already know exercise is a must. The calories you take in needs to be burnt as well. For this you need to exercise regularly which helps you to stay healthy as well as in best shape. It is suggested that you remain active at least half an hour daily. Move around more to avoid being inactive for longer periods.
If you wish to lose a few pounds then increase your period of activity. Include cardio and strengthening exercises in your routine.

Exercise

Quit Those Habits

Smoking and drinking is injurious to health. There is no kid unaware of this information, still many find it difficult to quit their addiction. Smoking causes various types of cancer in human and drinking will probably leave you with a futile liver. Once you get rid of these habits , half your health is won. It is understood that you cannot leave it all at once. However, you should try and begin with lowering the quantity. It is sure going to be difficult, you will experience all the withdrawal symptom turmoil, but will be worth the years of life you win at the end.

Stay Positive

A healthy body has a healthy soul. Humans carry stress and tension like veins carry blood. With the hectic work schedule and busy live, a 7 year old to a 70 year old, every single person is stressed. Between this stress and tension, it becomes necessary to stay positive and happy. When you feel positive your body tends to stay health. Otherwise you would be a victim to hypertension and other health issues. You may have noticed depressed persons falling sick every now and then.

Stay Positive

Spreading love is also great way to stay positive. Physical gestures of love are also great to maintain good health. A study conducted by University of North Carolina in 2005 revealed that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol.

Spend Some Time in the Sun

Spending some time in the open is mentioned to help fight heart disease, depression, osteoporosis and even certain types of cancer. Sunlight is also the best source of vitamin D. Some fresh air will also help you freshen up your mind and soul.

Regular clinical visits

Regular clinical check-ups help you be sure of your health. It will help you take needed measures to ensure good health and take necessary treatments. A large number of the population may have high blood pressure levels but not everyone is aware of it. Check-ups would help you detect almost every health concern you body possess.

A healthy lifestyle wood mean a healthy human being. Even the smallest change you make will bring big changes in your health. Hence it is suggested to follow the above given tips to lead a great life without having to suffer the health issues you currently face.

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Do you feel gym membership is very expensive? Exercise equipments are costly for some people who don’t bear the price. Don’t worry; we have amazing workouts for your fitness. You can do these simple workouts anywhere and anytime. These can be helpful for you in this busy world. So, let’s get started these exercises which have to be done at least three times a week.

The Plank Pose:-

• You just come to the Free Fall sleep position and slowly raise your body exactly opposite to the floor.
• Make sure that entire body is straightened. Do this for 10 seconds in two sets.
• You can start your workout plan with this best workout routine, which stiffen your abs, back, thigh, and butt.

The Plank Pose Simple Workouts

Squats:-

• Stand comfortably and keep your toes straight ahead. Remer your torso and abs should be engaged in this move.
• Now, slowly bend your knees and lower hips toward the floor. Rise slowly. You can do this move for 8 to 10 reps and one to two sets.
• This is an essential part of your workout routine that builds the muscles in your legs, glutes, quads, hamstrings, and claves.

Squats Workouts

Lunges:-

• This is just like squats. Stand comfortably.
• Now, start by moving your leg forward as bend your knees. In this position, one leg is moving forward and one is back position.
• That means your body into a lunge position.
• Make sure that your knees are moved at 90 degree angels.
• Build muscles in your legs with this wonderful move.
• This is should be done 8 to 10 reps and one to two sets for beginners.

Lunges Workouts

Push-Ups:-

• This is also just like plank. Settle in the Free Fall position and keep your feet together.
• Straighten your arms and now slowly rise your body and slowly bend over.
• This is a best workout for free for the upper body.
• Do 8 to 10 reps and increase the reps day-by-day.

Push-Ups Workouts

Bent Knee Crunches:-

• Settle in soldier sleep position and bend your knees.
• Place your hand behind your head and pull your elbows back.
• Now, slowly rise your body toward your thighs and slowly fall back.
• Remember exhale as you raise your body and inhale as you lower your back.
• This workout routine should be done 10 to 20 reps and two to three sets.

Bent Knee Crunches Workouts

V-Ups:-

• It’s a good ab workout for serous and beginners too.
• Lay back your body on the floor. Lean back your arms on the floor behind you.
• Now, slowly raise your torso, hand and feet at a time to meet each other.
• Hold in this position for 10 to 15 seconds.
• Do this move 10 to 12 rep and two to three sets.

V-Ups Workouts

All these moves are great for build muscles and burn fat in your body as part of your workout routine.

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Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

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Germs are such organisms which make human beings fall sick and lead to all sort of diseases. They are present everywhere, from home to public places. In fact one can’t escape from germs. Bacteria and virus also comes under germs. It is said that almost 60,000 types of bacteria are identified till date. We all know how serious it can be being prone to these sorts of germs. Many people have been the victims of bacteria and germs, especially in those who have low immunity levels. However, having strong immunity can be seen as a positive sign or remedy as far as germs are considered. Here let’s look at a few common germ filled areas which are present in our day to day activities.

Grocery Stores:

We often touch products and carts used to carry products and the products will have lot of bacteria and other infections attached to it, because customers touché the products or cart with sneezed or coughed hands. So, customer transfers the infections to products. Especially carts are said to have E.coli bacteria. So, be careful and don’t allow children to touch carts.

Grocery stores

Work Place:

We might be surprised to know that the work place which looks clean is actually a hub of infections. Yes it is absolutely true. The main reason is cleanliness, i.e., lack of proper cleaning. The place or systems we use are not cleaned with disinfectants solutions and so they pave way for accumulation of infections. So, avoid keeping snacks or lunch on the table of work place and wash hands before you eat the food.

Work Place

Public Areas:

As we all know that public areas like bathrooms, toilets, etc are filled with infections and most of the infections transferred when you touch buckets, mugs, western toilet seating area, etc with hands. Have a bath whenever you go to public toilets and as said wash your hands with good hand wash solutions.

Notes and Coins:

The money which we use also contains lot of infections as it gets passed from one person to another. So, make sure that you won’t keep notes and coins in your mouth, as we usually do

Swimming Pools:

Swimming polls are used by many people and not cleaning it properly may lead to accumulation of harmful bacteria. Usually, swimming pool water will contain chlorine to kill germs but it may not kill all kind of germs. Make sure that you have bath once you are out of pool and also don’t allow water to enter your mouth and stomach.

Swimming pools

Remotes and switches:

We often use TV remote and other switches in our home and eat the food with the same hands. As mentioned above, our family members use the switch or remote with sneezed or coughed hands and it makes transfer of infections from one person top another and makes us fall sick.

Cell Phone:

Our cell phones also contains bacteria as we touch it many a times in a day or we give it to our friends and colleagues, which will transfer bacteria from one person to another.

Cell phone

Having said all that, one should wash hands before consuming food to keep all diseases at bay.

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Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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Everyone will have some or the other habits, which they won’t like to change, because we are habituated to those healthy habits and placed ourselves in safe zone. So, we don’t want t to change their habits. But, there are certain things which we must change.

Healthy Habits that will Actually Change your Life

Let’s See what Those Changes are:

Tooth brush: it is the first and foremost thing which comes in our list. Every day we brush our teeth with our tooth brush, but have we ever checked that how good actually our tooth brush is it? It must be replaced with a new one when the bristles of the brush get damaged. Damaged brush doesn’t clean the teeth properly. Our brush also contains lot of bacteria, if it is not cleaned properly. So, whenever you fall sick replace the tooth brush with a new one. Have a new brush for at least every 6 month. If a damaged brush is not replaced, then it may cause lead to tooth problems or other severe problems.

Tooth Brush

Towel: we clean our body and face with towels. A few use separate towels and some others may use a single towel for the entire family. We use it for cleaning body, i.e., sweat, dirt, etc. and Sweat is nothing but bacteria. Imagine the bacteria being spread to other parts of the body and also to your family members and causing skin related issues. So, wash it regularly and use only dry towels.

Pillow covers: some people cannot sleep without pillows. A clean pillow gives sound sleep and not changing the pillow for many days may cause you uncomfortableness. Additionally, the saliva which comes of our mouth will also contain bacteria and it may lead to skin diseases, when bacteria present on pillow come into contact with skin. Wash the pillow regularly for at least once a week.

Pillow covers

Comb: As we all know comb is used to clean our hair. Comb is generally filled with lot of dirt and pollution. It desperately needs regular cleaning to keep scalp and hair free from infections. Also change or clean it regularly and use a separate comb if you have any infections. It is advisable to use wide bristles comb, as it makes cleaning process very ease. So, replace a comb for at least six months. A separate comb must be used if an individual is having scalp issues or dandruff problems.

Comb

Lipstick: This one is especially for ladies and girls. Discard your lipstick if it is being used more than a year. As they cause infections to lips and skin like – rashes, blemishes, etc. Using lipsticks with expiry date or damaged stock may cause severe problems. It is advisable to replace the existing thing with a new one.

Lipstick

By following the above mention tips one can be hale and healthy. They are very small issues that we need to change in our daily life. It can be done by making minor adjustments as mentioned above in our daily life.

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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In this era of globalization, people have become busy with their work. They don’t have enough time to take care of their health. Most of the people believe that good health can be achieved only by hitting gym or by toning a few body parts. But, it is much beyond all that we ask or think. Neglecting health may cost you a lot in the long run and also can be the cause of occurrence of different types of diseases.

Let’s see a few such tips or rules to lead a healthy and happy life:

Yoga and Meditation:

It is necessary to pause a bit from daily life and allot some time for yoga and meditation. Yoga and meditation will bring down stress levels to a great extent and regular practice makes one feel energetic and feel light for the entire day. It also curbs stress related hormones. So start practicing yoga on a regular basis. Initially, practice for at least 10-15 minutes, and slowly extend the duration from next week onwards.

Yoga and Meditation

Sleep:

Lack of sleep will make an individual look dull and tired. Additionally, it puts pressure on your brain and makes you exhausted. So, sleep at least for 8 hours, because studies have proved that lack of sufficient sleep is the cause of all the above mentioned affects.

Exercise:

Exercise is one of the best stress busters. Exercising keeps you fit, both mentally and physically. Exercising doesn’t only mean working out in gym. If one doesn’t have enough time to spend in gym, he can look for other alternatives like dancing, warm ups, jogging, etc. It improves blood circulation and keeps you hale and healthy.

Exercise

Eat Right Food:

Want to lead a happy and healthy life, and then it is all in your hands. Eating healthy foods like fruits, vegetables pulses, dry fruits, etc. will keep you healthy. Avoid junk food and those which contains high cholesterol. Say no to oil and fatty foods. Consuming fruits will enhance your overall health and keeps you happy always.

Laughing:

Laugh out loud, doesn’t hesitate to laugh. Laughing is the best remedy to overcome stress. It will relax all your nerves and acts as stress buster. It has many unbelievable benefits.

Laughing

Think Positive:

Always be positive and stay away from pessimists or those you makes you feel down. Think about bright side of the future. Spend time with those people, whom you feel happy spending time. Go for a date with your boy or girl friend, movie, park, etc. whenever you feel low. Every individual has some or the other problems and one can’t escape from such hurdles in a life. Try to handle them in a positive way, instead of panicking. So always think positive.
There is a famous saying that ‘Health is Wealth’. And, running behind wealth is ruining health. So, take out time and follow the above mentioned simple tips to stay healthy and for leading a happy life.

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Menstrual cycle is similar to a restricting is a typical, particularly in the event that you are a breastfeeding. Your bosom milk will come in inside of three to six days after your conveyance and in the event that you are not a breastfeeding then you can have a milk spilling from your areolas and your bosoms may feel full, delicate, or uncomfortable. Take after your specialist’s directions on the amount of action, such as climbing a stairs or strolling, you can accomplish for the following couple of weeks.

Get Relief after the Baby’s Born

New moms may be informed that they will be back to typical inside of a six weeks of conceiving an offspring, yet another study has found that the majority of a ladies take any longer to recoup. In studies, uncovered critical disappointment amongst another moms with postnatal administrations. The initial couple of days with your baby’s born can be an exceptionally enthusiastic time for you and your accomplice.

Relief after the Baby’s Born

There is a long way to go and do as unexperienced parents. There is the satisfaction in becoming acquainted with your child, however you will be tired and your body will be recuperating from a work and the conception. Keep your infant near to you as much as you can and your accomplice could likewise be invest some energy holding and being near to your child. They may understand somewhat left, particularly on the off chance that they need to abandon you and your infant in clinic and backpedal to a void house. They may require a touch of bolster and consolation to get included. The more you can both hold and nestle your infant, the more certain you will all vibe.

Regaining a Healthy Weight and Shape

• Both pregnancy and labor can be more affect a woman’s body. After giving a birth then you will be lose about 10 pounds right away and little more as body fluid levels decrease. Hence, don’t imagine or try to lose additional pregnancy weight right away and gradually weight loss over a several months that is the safest way, especially if you are a breastfeeding. Nursing mothers can be safely lose a moderate amount of weight without an affecting their milk supply or their babies’ growth.

Regaining a healthy weight and shape

• Healthy eating plans are along with a regular physical fitness that might be all you need to return to a healthy weight. If you are not losing a weight too slowly then cut back on foods with added sugars and fats that is like a soft drinks, desserts, fried foods, fatty meats, and alcohol. Keep in mind, nursing mothers should avoid an alcohol. By cutting back on extras you can focus on healthy, well-balanced food choices which can keep your energy levels up and help you to get the nutrients for you and your baby who need for a good health. Make sure to talk to your doctor before you start any type of diet or exercise plan.
• Postpartum depression can happen any time within the first year after a new birth.

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While any birth control method that can be fail where the risk of the failure per year is less than the 1% for many methods, as opposite to the 85% chance of pregnancy if you don’t use the birth control. For women, in this country, unwanted pregnancies can have the serious consequences, including the death, disease, disability and fewer educational as well as job opportunities where the investigators are noted. Also, many of them unwanted pregnancies are ended in the abortion.

Safe and Effective Birth Control Methods

Researchers are looked at birth control use by women between the ages of 15 and 49. Birth control was defined as a modern or traditional where these methods included condoms, oral and inject able contraceptives, intrauterine devices, implants, breast feeding and sterilization. Here, traditional methods are also included withdrawal and trying to time contact when women weren’t productive. There are more and safer products for birth control options than ever before. Let’s take a look at some effective birth control methods for your safety.

Effective Birth Control

Withdrawal:

The man can be withdraws his penis from the woman’s vagina before he has exclaims. This doesn’t always a work; even before ejaculation, the penis releases small amounts of semen which can contain sperm, so this is only 60 to 80 percent successful at preventing the pregnancy.

Calendar Method:

Refraining from the sex during the week the woman is ovulating. This technique can work best when a woman’s menstrual cycle is very regular. The calendar method, it doesn’t work very well for couples that who use it by itself, but it can be a more effective when it combined with the temperature and mucus methods.

The coating Method:

This involves by tracking the changes in the amount and texture of vaginal discharge, which can be reflect by raising the levels of estrogen in the body. For the first few days after your period, there is frequently no discharge, but there will be a cloudy, tacky mucus as estrogen starts to rise. When the discharge starts to increase in the volume and it becomes a clear and stringy, ovulation is near. A return to the tacky, cloudy mucus or no discharge means that ovulation has passed.

The coating method:

Lactational Amenorrhea Method (LAM):

Some of the experts believe that exclusively breastfeeding protects a woman from pregnancy by curbing hormones that trigger ovulation. However, woman’s body responds a differently to the hormonal that influences of breastfeeding, so this is a defective method.

Cervical Cap:

This is a heavy rubber cap that fits tightly against the cervix and also can be left in the place for 48 hours. Like the diaphragm, a doctor must be a fit the cap. By proper fitting, it improves the effectiveness above the 91 percent.

Spermicides:

Creams, jellies and suppositories can contain the chemicals that kill the sperm. They can increase the effectiveness of other forms of contraception.

Spermicides

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