Healthy Habits that will Actually Change your Life
Everyone will have some or the other habits, which they won’t like to change, because we are habituated to those healthy habits and placed ourselves in safe zone. So, we don’t want t to change their habits. But, there are certain things which we must change.
Let’s See what Those Changes are:
Tooth brush: it is the first and foremost thing which comes in our list. Every day we brush our teeth with our tooth brush, but have we ever checked that how good actually our tooth brush is it? It must be replaced with a new one when the bristles of the brush get damaged. Damaged brush doesn’t clean the teeth properly. Our brush also contains lot of bacteria, if it is not cleaned properly. So, whenever you fall sick replace the tooth brush with a new one. Have a new brush for at least every 6 month. If a damaged brush is not replaced, then it may cause lead to tooth problems or other severe problems.
Towel: we clean our body and face with towels. A few use separate towels and some others may use a single towel for the entire family. We use it for cleaning body, i.e., sweat, dirt, etc. and Sweat is nothing but bacteria. Imagine the bacteria being spread to other parts of the body and also to your family members and causing skin related issues. So, wash it regularly and use only dry towels.
Pillow covers: some people cannot sleep without pillows. A clean pillow gives sound sleep and not changing the pillow for many days may cause you uncomfortableness. Additionally, the saliva which comes of our mouth will also contain bacteria and it may lead to skin diseases, when bacteria present on pillow come into contact with skin. Wash the pillow regularly for at least once a week.
Comb: As we all know comb is used to clean our hair. Comb is generally filled with lot of dirt and pollution. It desperately needs regular cleaning to keep scalp and hair free from infections. Also change or clean it regularly and use a separate comb if you have any infections. It is advisable to use wide bristles comb, as it makes cleaning process very ease. So, replace a comb for at least six months. A separate comb must be used if an individual is having scalp issues or dandruff problems.
Lipstick: This one is especially for ladies and girls. Discard your lipstick if it is being used more than a year. As they cause infections to lips and skin like – rashes, blemishes, etc. Using lipsticks with expiry date or damaged stock may cause severe problems. It is advisable to replace the existing thing with a new one.
By following the above mention tips one can be hale and healthy. They are very small issues that we need to change in our daily life. It can be done by making minor adjustments as mentioned above in our daily life.