Ulcerative colitis (UC) is a condition called inflammatory bowel disease. This condition causes irritation, ulcers, and inflammation ulcers in the lining of your large intestine (which is also called as colon).

How to Reduce Ulcerative Colitis

There’s no proper cure for this condition and people who suffer from ulcerative Colitis usually have symptoms off and on for life. The right treatments can help you keep manage the disease.

Causes and Risk Factors

Ulcerative colitis occurs when the immune system makes a mistake. Normally, it attacks invaders cells in your body, like the common cold. But in case you have UC, your immune system thinks it’s food, good gut bacteria, and the cells that line your colon are regarded as intruders. WBC that usually protects you attacks the lining of your colon instead which causes inflammation and ulcers.

Risk factors of getting ulcerative colitis include:

● Your Age. It’s most likely to get this condition if you’re between 15 and 30 years old or older than 60.
● Ethnicity. The race you belong to also plays the role of getting affected with the condition. For instance, the risk is highest in people of Ashkenazi Jewish descent.
● Family history. Your chances of getting inflicted with UC could be up to 30% higher if you have close relatives with this condition.
● Food and stress do not cause it, but they can cause symptoms.

Types of Ulcerative Colitis

The type of ulcerative colitis you have depends on where it is present in your body:

 Ulcerative proctitis:-

it is usually the mildest form and only in the rectum, the region of your colon closest to your anus. Rectal bleeding can be the one and only sign of the disease.

Proctosigmoiditis:-

It also happens in your rectum and the lower end of your colon. In this type you’ll have bloody diarrhea, belly cramps, and pain in the abdomen. You’ll feel the urge to poop, but you won’t be able to.
 

Left-sided colitis:-

This condition causes cramps on that side of your belly. Patients Also have bloody diarrhea, and you might lose weight without even trying. They will have inflammation from your rectum moving up through the left of your colon.

Pancolitis:-

This type often affects your entire colon. It causes severe bouts of bloody diarrhea, belly cramps, fatigue pain, and major weight loss.

 Acute severe ulcerative colitis:-

This is a rare type of colitis. It also affects your entire colon and causes severe pain in the abdominal region, bleeding, heavy diarrhea, and fever.

Ulcerative Colitis Symptoms

The major symptom of ulcerative colitis is bloody diarrhea. There might also be some pus in your stools, too.

Other symptoms include:

● Cramps and belly pain
● Sudden urge to poop
● No hunger feeling
● Major Weight loss
● Feeling tired throughout day
● Fever and Dehydration
● Joint pain or soreness of the muscles
● Canker sores
● Eye pain and strain when you look at a bright light
● Anemia
● Skin sores
● Pain or bleeding when having bowel movements

Diagnosis

These are the following tests that your Doctor might ask you to get when experiencing Ulcerative colitis symptoms:-
● Blood tests
● Stool samples
● Flexible sigmoidoscopy
● Colonoscopy
● X-rays

Treatment

UC treatment has two main aims. The first is to make patients feel better and give the colon a chance to heal. The second is to prevent more flare-ups and deterioration of the condition. You may need to follow a combination of diet modification, medication, or surgery to reach those goals.

● Diet. Some foods can worsen your symptoms. You might find spicy and junk food bothers you alot. If you are intolerant to lactose which is a sugar present in it then it’s better to cut down on all dairy products. Following a balanced diet with plenty of fiber, fruits lean protein, and veggies which will provide enough vitamins and nutrients can help to alleviate the symptoms of Ulcerative colitis.

Medicine. Your might be prescribe a few different kinds of drugs that includes by your doctor:

● Antibiotics
● Aminosalicylates
● Corticosteroids
● Immunomodulators
● Biologics
● Janus kinase inhibitors
● Sphingosine 1-phosphate (S1P) receptor modulators
● Loperamide

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The following are the benefits of soaking in the sun which includes:

Sunlight and serotonin

We’re always hearing about how too much of the sun’s rays can be dangerous to your skin. But do you know the right balance of sunlight can have lots of mood-lifting benefits.

Sunlight and darkness are trigger factors which release hormones in your brain. Exposing yourself to sunlight increases the brain’s release of a hormone called serotonin which is associated with boosting mood and helping a person feel calm and focused. And during night time darker lighting triggers the brain to make a hormone called melatonin. This hormone helps to induce sleep.

Benefits of Sunlight

Without sun exposure, your serotonin levels can decrease. Lower levels of serotonin are associated with a risk of major depression with seasonal patterns. This is a type of depression which occurs due to the changing seasons.

A boost in the mood isn’t the only reason to increase the amount of sunlight. There are many other health benefits associated with catching moderate amounts of rays.

Sunlight and mental health

Decreasing the sun exposure has been associated with a dip in your serotonin levels, then it can lead to major depression with seasonal patterns of depression. The light-induced effects of serotonin create sunlight that goes in through the eye. Sunlight cues special areas in the retina of the eye, which affects the release of serotonin. So, you’re likely to experience this type of depression during winter time, when the days become shorter.

Due to this connection, one of the major treatments for depression with seasonal patterns is light therapy, which is also known as phototherapy. You can have a light therapy box at home. The light from the box imitates natural sunlight that stimulates the brain to make serotonin and reduces excess production of melatonin.

Exposure to sunlight can also benefits the patients with:

• other types of major depression
• premenstrual dysphoric disorder (PMDD)
• pregnant people with depression
• Panic attacks and Anxiety-related disorders are linked with changing seasons and reduced sunlight.

Additional sunlight benefits

The sun’s rays’ benefits go beyond fighting stress. The following are some reasons to catch some rays:

Building strong and healthy bones

Exposure to the UV-B radiation of the sun causes a person’s skin to create vitamin D. According to a study from 2008, in a half an hour period while wearing a swimsuit, people were making the following vitamin D levels:

• 50,000 IUs in most Caucasian people
• 20,000-30,000 IUs in tanned people
• 8,000-10,000 IUs in dark skinned people
• Vitamin D is made thanks to the sun because it plays a big role in bone health. Low vitamin D levels are linked to rickets in children and bone-wasting diseases like osteomalacia and osteoporosis.

Cancer prevention

Although higher exposure of sunlight can contribute to skin cancers, a moderate amount of sunlight actually has preventive benefits when it comes to cancer.

According to researchers, those who live in areas with less hours in the daylight are more likely to have some specific cancers than those who live where near more sun during the day. These cancers include:

• colon cancer
• Hodgkin’s lymphoma
• ovarian cancer
• pancreatic cancer
• prostate cancer
• Healing skin conditions

According to the World Health Organization (WHO), sun exposure might help treat several skin conditions, too. Doctors recommends some amount of UV radiation exposure to treat:

• psoriasis
• eczema
• jaundice
• acne
• While light therapy isn’t ideal for everyone, a dermatologist can recommend whether light treatments will benefit your specific concerns of the skin.

Additional conditions

Research studies have also reveals links between sunlight as a potential treatment for several other conditions. These include:

• rheumatoid arthritis (RA)
• systemic lupus erythematosus
• inflammatory bowel disease
• thyroiditis

However, more studies are needed to be conducted before researchers can conclude that sunlight can be a treatment for the above mentioned and other conditions.

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Depression and anxiety mostly occur at the same time. In fact, it’s estimated that 45 percent of suffering people with one mental health problem meet the criteria for two or more disorders. One study found that people with either anxiety or depression have other mental conditions.

How to Reduce Depression and Anxiety

Symptoms of each condition

Some symptoms of depression and anxiety are almost the same, such as problems with sleep, difficulty concentrating, and irritability. But there are several other key factors that help distinguish between the two.

Symptoms of Depression

Feeling down, sad, or upset is normal.

Physical symptoms and other behavioral changes caused during depression include:

decreased in energy, chronic fatigue, or frequently feeling sluggish

difficulty in concentration, recalling, or making decisions

pain, cramps, aches, or gastrointestinal problems without any known clear cause

changes in weight or appetite

difficulty sleeping, oversleeping, or waking early

Emotional symptoms of depression include:

interest loss or no longer finding pleasure in any activities or daily hobbies

persistent feelings of sadness, or anxiety,

feeling of hopelessness or pessimistic

irritability, restlessness, or anger

Suicidal thoughts or death thoughts

Making suicide attempts

Anxiety

Anxiety, worry, or fear can occur from time to time. It’s usual to experience anxiety before any big event or making any important decision.

Anxiety Symptoms

Physical symptoms and changes in behaviour caused by generalized anxiety disorder are:

feeling dull or fatigued easily

difficulty while concentrating or recalling anything

muscle tension or sprain

Increased heart

grinding teeth and tight gripping

Difficulty in sleeping, including problems fast asleep or restless, uncomfortable sleep

Diagnosis

A self-help test can also help you to identify the symptoms. You know better what’s normal for you. If you are experiencing feelings or behaviors that aren’t normal or if something seems off, this might be a major sign you need to seek help from a physician. It’s better to talk about what you’re experiencing so that treatment can be given early if it’s needed.

With that being said, there are some online self-diagnosis tests available to help you understand better what may be happening.

Popular self-help tests for this mental health conditions include:

depression test and anxiety test

depression test

anxiety test

Managing your symptoms

The main goal to manage depression and anxiety is to create a series of treatment options that can work together to help, and to combat the conditions to some extent.

Give yourself time to feel what you’re feeling — and understand it’s not your fault

Depression and anxiety disorders are medical conditions and they aren’t because of failure or weakness. What you experience is the result of underlying causes and triggers.

Do things that you can control, like making your own bed or cleaning out the trash

In the moment, getting a bit of control or power can help you get through overwhelming symptoms. Completing a task you can manage, such as neatly arranging your books or sorting your room. Do something to help give yourself a sense of satisfaction and power.

Create a morning, evening, or daily routine

Routines are sometimes found to be helpful for people with anxiety and depression. This provides structure and a sense of discipline. It allows you to get space in your day for self-care techniques that can help you control signs of conditions.

Do your best to stick to a sleep schedule

Aim for seven to eight hours each night. More or less than that may complicate symptoms of both conditions. Inadequate or poor sleep can cause problems with your cardiovascular, endocrine, immune, and nervous symptoms.

Try to have something nutritious, like fruits or some nuts, at least once a day because when you’re depressed or anxious, you may look for comforting foods like pasta and sweet food to alleviate some of the tension. But, these foods do not provide much nutrition. So, try to nourish your body with fruits, veggies, lean meats, and whole grains.

Do something that brings you happiness, such as watching your favorite movie or going through a magazine. Also get yourself some time to focus on you and the things you like. Because it is a great way to let your body rest, and it distracts your brain with these things and brings you a boost.

The post Depression and Anxiety: Symptoms, Causes, Diagnosis, and Management appeared first on Home Health Beauty Tips.

Winter blues or Seasonal affective disorder (SAD) is a type of depressive condition that is believed to be caused by the changing seasons. Typically, symptoms worsen around fall and peak during the winter season. Symptoms of SAD are similar to other forms of depression, including feeling hopeless, difficulty in concentration, social withdrawal, and increased fatigue.

Treatment for Winter Blues : 8 Ways to Deal With it

Treatments for SAD include talk therapy, medication, exercise, and having a healthy diet. Use these mood-boosting recipes and meal ideas to help you get rid of SAD with your fork.

#1. Have Lean Proteins

Lean meats are high in omega-3s, and are a great source of lean proteins. While a richly marbled rib steak is delicious, but it’s high saturated fat content may not be good for your mood or for your body. Lean proteins also carry plenty of amino acids, which may have a positive affect on your mood. These proteins are also a great source of energy, which is needed to beat fatigue.

#2. Increase Intake of Omega-3 Fatty Acids

Omega-3 fatty acids have been praised for ages for their health benefits, including possibly a positive influence on your mood. Studies from the University of Pittsburgh have been found that people with higher levels of omega-3 fatty acids were less likely to experience symptoms of depression.

Flax seeds, walnuts, and salmon are the products that contain the highest levels of omega-3 fatty acids

#3. Munch on Berries

Stress is the core problem which aggravates depression symptoms and exhausts your body. Blueberries, raspberries, and strawberries help to prevent the release of cortisol, which is a hormone produced by the adrenal gland. When there is a stressful situation, cortisol heads toward your hippocampus, a portion of the brain that stores memories, gives emotional responses, and helps in navigation. Keep these berries in your bag to combat stress when it hits. 

You can try blueberry peach smoothie for a kick start to your day.

#4. Limit The Intake Of Sugars

Sugars might give you a happy boost at first, but researchers from UCLA suggest that too much sugar and too few omega-3 fatty acids can functionally affect your brain activity and slow it down. It’s better to stay away from sugar — especially if you’re experiencing depression. The crash after a high sugar intake can easily make you feel worse than before.

#5. Take Folic Acid

Some research on folic acid’s effectiveness on the brain has given insight on how it can boost your mood. There’s some evidence that shows that the body uses folic acid to create serotonin — a neurotransmitter that affects mood — but there’s no proper evidence on how it works. However, Including it in your diet is a good idea.

Get this serotonin creator from leafy greens, oatmeal, oranges, sunflower seeds, fortified cereals, black-eyed peas, lentils and soybeans.

#6. Include Vitamin B-12

Like folic acid, decreased levels of vitamin B-12 in the blood are  found to be associated with depression, but researchers can’t find proper evidence as to why. 

There are lots of tasty ways to fit vitamin B-12 into your diet. Food sources of this b complex vitamin include lean beef, clams, crab, oysters, wild salmon, eggs, yogurt, cottage cheese, milk, and fortified cereals.

Get B-12 through a smoked salmon frittata.

#7. Have Vitamin D

This vitamin is known as the “sunshine vitamin” because your body makes it by using cholesterol in your body and absorbs natural sunshine. Your mood may improve with little  exposure to sunlight of at least 10 minutes. That is why light therapy is important for treatment of SAD. Your body can sometimes absorb vitamin D through food as well. 

Food products of vitamin D include milk, egg yolks, fish, and mushrooms. You can also get this vitamin in supplement form.

#8. Munch on Dark Chocolate

Chocolates are yummy, tasty and also a good way to self-medicate when in down times.  Research showed that dark chocolate significantly improved mood, which is linked with a high polyphenol content. So, when you’re feeling low, pick up a bar filled with the highest cocoa content.

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Losing our hair may be the most challenging phase of all the hair and scalp difficulties that we go through. Unfortunately, there is a significant stigma which is associated with hair thinning and loss, which may have a detrimental effect on not just a person’s confidence, but also on mental health.

 While there is room for more research, some evidence shows that certain essential oils can be quite helpful for those who want to reverse the effects of hair loss or stimulate growth.

Essential Oils For Hair Growth

Essential oils have long been used as alternative, Eastern, and homeopathic medicines because of its effectiveness and low risk of side effects.

One major benefit some essential oils have is improving the health of hair. Different oils have different uses from helping hair grow to adding strength and shine.

#1. Lavender Essential Oil

Lavender oil can help in speedy hair growth. It also has antibacterial, and antimicrobial properties which helps to improve scalp health.

How To Use:-

• Mix 8-9 drops of lavender oil into 3 tbs of carrier oil, like olive oil or melted coconut oil, then apply it directly to your scalp. Now, leave it in for at least 1 hour before washing it out and shampooing. You can do this 3-4 times per week.

#2. Peppermint Essential Oil

Peppermint oil can initiate a cold, tingling sensation because it increases circulation to the area where it’s applied. This way it can help to promote hair growth during the anagen phase.

How To Use:-

Mix 2-3 drops of peppermint essential oil with any carrier oil of your choice. Massage it into the scalp, and leave on for 5-15 minutes before washing out with shampoo and conditioner.

#3. Rosemary Essential Oil

If you are looking for an oil to improve both hair thickness and hair growth, then rosemary oil is a great choice because of its ability to improve cellular generation.

How To Use:-

Mix several drops of rosemary oil with olive, coconut oil, or sesame oil then apply it to your scalp. Now leave it in for at least 10 minutes to 1 hour before washing. You can do this twice a week for best results.

#4. Cedarwood Essential Oil

This essential oil is thought to promote hair growth and reduce hair loss because it balances the oil-producing glands in the scalp. It has antifungal and antibacterial properties, which helps to treat different conditions that may cause dandruff or hair loss.

How to use:-

Mix a little amount of cedarwood essential oil with 2 tbs of a carrier oil of your liking. Then massage it into your scalp, and leave it on for 10-30 minutes before washing it out with shampoo.

Cedarwood oil may be hard to find in grocery stores, but you can purchase it from smaller health food stores or online from famous e-commerce websites.

#5. Lemongrass Essential Oil

Dandruff can be a major concern for many people, and having a healthy, flake-free scalp is a blessing. Lemongrass oil is found to be an effective dandruff treatment, with one study finding in 2015 that it significantly reduced dandruff level after one week usage.

How To Use:-

Lemongrass oil for getting rid of dandruff is most effective if used regularly then it can vanish dandruff from your scalp. Mix a few drops into your favourite shampoo or conditioner which you use daily, and make sure to massage into your scalp.

6. Thyme Essential Oil

Thyme also helps to promote hair growth by both stimulating the scalp muscles and actively preventing hair loss.

How to use:-

Thyme is particularly strong among essential oils. Put only 2 small drops in 2 tbs of a carrier oil of your choice then apply it to your scalp. Leave it on for about 10-20 minutes, then wash it out with shampoo and conditioner of your choice.

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Frequent urination is the condition in which a person needs to urinate more than anyone normally would. The urgency to urinate strikes suddenly that can cause you to lose control of your bladder. It can feel like your bladder is extremely full which can be uncomfortable.

This condition is also referred to as having an overactive bladder. Urologists consider going more than 8 times in a day to be frequent urination.

The key to treating frequent urination is to address the underlying cause.

Causes Of Frequent Urination

Urinary Tract Infection (UTI)

• Urinary tract infection (UTI) is a common condition which can cause frequent urination. This happens because bacteria enter the bladder through the urethra.
• Women are more prone to UTI than men because women urethras are shorter. So, bacteria have less distance to travel and they can infect the urinary tract which can cause symptoms.

Risk Factors For A UTI Are:

• no proper hydration
• holding urine for prolonged periods or not fully emptying bladder
• vaginal irritation and inflammation of the vagina
• improper cleaning or wiping after using the toilet, which can expose the urethra to E. coli bacteria
• Having sexual intercourse, which will introduce bacteria into the urinary tract
• Certain changes in the system of the urinary system, such as during pregnancy
• Prolong medical problems, such as diabetes, that drastically affect the immune system.

Overactive Bladder (OAB)

An overactive bladder (OAB) can be another reason for frequent urination. According to the American Urological Association, an estimated 33M Americans have an overactive bladder. This can affect about 40 percent of women in the United States.

Overactive bladder is a condition where there is a collection of symptoms that can lead to frequent urination which is the result of overactive bladder muscles. Common symptoms include:

• Sudden urinary urgency which can sometimes results in leaks
• nocturia, during which there is a need to urinate more than two times a night
• frequency of urination, or going to the bathroom at least eight times a day.

There are many causes of an overactive bladder which can include:

• injuries near urinary tract
• conditions that affects nerves, muscles and tissues, such as a stroke or condition of multiple sclerosis (MS)
• estrogen deficiency which occurs after menopause
• excessive body weight that can place extra pressure on the bladder.

Other Causes

Other causes of frequent urination includes:

• stones in the bladder
• diabetes
• interstitial cystitis
• weakened pelvic muscles
• Excessive intake of caffeine, artificial sweeteners, nicotine, and alcohol which may irritate the bladder walls that can worsen frequent urination symptoms.

Symptoms Of Frequent Urination

Your symptoms of frequent urination depend on the cause.

UTI Symptoms

• Sudden need to urinate
• pain or burning while urinating
• strong-smelling urine
• lower abdominal pain while urinating
• blood in the urine
• fever and chills
• loss of control in the bladder
• nausea
• OAB symptoms

Other Symptoms Include:

• leaking urine
• nocturia
• Unable to control urine pressure

Diagnosis And Testing Of Frequent Urination

Your doctor will conduct an exam of your abdomen and pelvis. This will include a pelvic exam and evaluation of urethra and vagina. 

Other tests that can be useful include:

Bladder Scan. This is an ultrasound done on patients bladder after they have urinated to see how much urine is left behind.

Cystoscopy. In this test lighted instruments are used, so that doctors can take a closer look inside the bladder as well as take tissue samples if necessary.

Urinary testing (Urodynamic Testing). This test involves a variety of testing to see how well the urinary system is working.

Treatment For Frequent Urination

• Treatment for frequent urination depends on its cause. Firstly, doctors will treat any primary disease causing frequent urination. If an infection is seen, then your doctor will prescribe antibiotics to treat the infection.
• Medications that help to control the muscle spasms in the bladder can reduce urinary incontinence, or loss of bladder control.
• Physicians also may suggest doing physical activity like pelvic exercises, such as Kegels or bladder retraining exercises which can help to delay urination.
• Acupuncture is an ancient Chinese form of healing method that can be used to treat illness for centuries. A common use of acupuncture is for urinary conditions such as OAB and urinary incontinence.

Prevention Of Frequent Urination

There are some steps to reduce your likelihood of developing frequent urination. You can avoid use of certain foods and drinks closer to nighttime that can increase the likelihood of nocturia. The following are the examples:

• alcohol intake
• citrus juices
• coffee or caffeine
• tea or chai
• tomatoes and tomato-based products
• artificial sweeteners
• Constipation also contributes to frequent urination because it puts pressure on the bladder, so try to increase the intake of fiber in your diet

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After all, bridal skin requires you to go a little extra to your regular skincare routine.

Many of us are preoccupied with organizing the wedding, so we do not ask you to make radical changes. Easy and simple adjustments to your daily lifestyle and beauty regime will give you that special glow.

Wedding arrangements of the bride are incomplete without following these basic pre wedding bridal beauty tips. So, let’s have a look at changes you could make to your lifestyle.

Bridal Care One Year Before Marriage

If you are thinking that one year prior to the wedding is too early to start prepping your skin Then, you’re probably mistaken. Certain skin problems like tanning, dry patches, and pigmentation take a long time for complete treatment.

# Get Regular Body Massages

The ancient Ayurvedic science emphasizes the importance of body massages with oil treatment to treat skin conditions. Oil massages are great to nourish the skin and give deep relaxation.

• For hot oil massages use special 100% natural Ayurvedic treatment oils like kumkumadi tailam for treating skin issues like tanning, melasma and hyperpigmentation.

Bridal Care 6 Months before Marriage

This time before marriage is a relatively less stressful time and at this time you can introduce healthy habits into your lifestyle. Here’re a few things to bring out your natural bridal beauty.

# Follow A Healthy Diet

Whatever you eat reflects on your skin is an undeniable fact.

• So, our first pre-bridal tip is about identifying the right diet for you. You can also consult a dietician to get a personalized diet plan.
• We highly recommend completely eliminating sugar and carbs from your diet. Avoid late night munching on junks like chips, sodas, chocolates, and ice creams, as they are the culprits which can cause bloating and skin breakouts.
• Instead, start to follow a healthy balanced diet which consists of equal portions of fruits, veggies and protein.
• Also sip on hydrating fluids like coconut water and lime water. You can also consider green tea in your diet for a quick dose of antioxidants.
  
  

  Green Tea

# Start Including Facials 

• Always ask your salon professional to patch test the products being used on your face. In case you suffer from any specific skin issues and you want them to be addressed, then discuss with them the skin issues prior to the facial because they can recommend the right facial products for you.
• Facials are a great way to provide the skin deep cleansing and hydration that preps your skin better for no makeup or makeup.

# Get Sound Sleep

• The last thing you don’t want around your wedding day is monster-like circles around your eyes. Hence, you should get about 8 to 10 hours of good quality deep sleep every night.
• The numerous benefits of having sound sleep and one of it is a relaxed breathing state which calms our central nervous system and reduces stress.
• Good sleep also keeps your skin and your mind refreshed all day.

Bridal Care 3 Months Before Marriage

# Double Cleanse At Every Night

Every skin care at home starts with regular cleansing!

• Take your skin cleansing extra seriously as it is the first step to getting beautiful skin. Introducing an all natural makeup remover which is loaded with natural butter and oils, will act gentle on your skin but deeply cleanses any dirt and makeup from your skin pores.
• After removing makeup use your favourite cleanser to hydrate and moisturise your skin.

# Go All Natural To Detox Your Skin

When you are left with only three months before the wedding, discontinue the use of any products that contain harsh ingredients. Instead, switch to natural products that will not cause any harm to the skin. This way you will get beautiful glowing skin from within.

Just One Month Before Wedding

# Start Using Face Packs

• You’ve really worked harder for your skin all these months and now, you are left with only one month to your wedding. Now, what you need to do is to maintain your facial glow and chillax.
• Applying face packs regularly is helpful to maintain the skin texture and glow.
• Face packs and face masks are great opportunity to take out some time for yourself and unwind.

# Start Managing Stress

Stress not only affects your mind but also causes skin breakouts that can make you look dull. So, take steps to manage your stress on a regular basis.

The post Bridal Skincare Routine: Body Massages, Healthy Diet, Facials, Sleep, Detox, Stress appeared first on Home Health Beauty Tips.

Onion oil is beneficial for topical hair treatments and can help to treat hair loss, hair fall and dandruff. This oil is rich in nutrients like vitamin B9 (folate), vitamin C, vitamin B6, potassium and numerous other compounds which help to treat many hair conditions. The beauty benefits of onions show strong evidence that it makes stronger hair roots, faster hair growth and an overall improved texture and appearance of your hair. If it is used in the form of an oil, its potent remedy can serve as a strong anti-inflammatory agent, antifungal, boost antioxidant level and antibacterial treatment for your scalp and hair. Having said that, here is all the information you need to know about using onion oil in a proper way.

Here Are The Benefits Of Onion Oil For The Hair In Detail:

i) Activates The Hair Growth Cycle:

Onion oil has the capacity of activating growth enzymes on your scalp, which helps in optimising the hair growth cycle. As a result faster hair growth and inhibiting hair fall which makes hair look healthier.

ii)  Keeps Splits Ends And Hair Breakage At Bay:

As Onion oil is rich in sulfur, which can do wonders to prevent breakage, thinning and split-ends. This occurs due to the fact that sulfur helps to strengthen bonds in your hair that are required for improving the quality of strands.

iii) Delays Greying Of Hair:

Antioxidants present in onion oil can prevent free radical damage in your hair, which helps to delay premature greying of your Mane

iv) Helps To Maintain Ph Levels Of The Scalp:

 Onion oil helps with maintaining the exact pH levels of your scalp, which is the key to healthy, nourished and balanced scalp.

v) Fights Against Bacterial Infections:

Regular usage of onion oil on the scalp could prevent bacterial infections and also helps to keep dandruff and itchiness at bay.

vi) Substitute It As A Natural Conditioner:

If you use a conditioner prior to washing hair, which ensures that your shampoo does not strip the natural moisture of your scalp. This is where onion oil comes to the rescue as a natural conditioner.

vii) Improves Texture Of Your Hair:

Regular usage of onion oil  gives your tresses smooth, shiny moisturised and frizz-free appearance.

Process To Extract Onion Oil At Home

If you are more into DIY and do not wish to use store-bought onion oil, then start by picking a couple of fresh onions.

• the number of onions depends on how much oil you wish to make. Finely chop the onions and add ground them in a grinder or juice maker.
• Keep this juice/paste aside to prepare the oil.
• Now take some coconut oil in a non-stick pan and heat it on low flame.
• Then Add the onion juice/paste to the hot coconut oil and mix well for about 1-2 minutes.
• Take it off the flame and let it cool down for sometime.
• After cooling the mixture With the help of a strainer, extract the your home made onion oil.
• Use a non-metallic container to store the oil. The shelf life of this home made onion oil is up to 6 months.

Exact Ways To Use Onion Oil For The Hair

Onion can be used in the raw for and in the form of a hot oil treatment.

• No heat use: To use onion oil without heating. Take a couple of drops of pure onion oil in your palms and massage yit for 15-20 minutes on your scalp. Also keep in mind to be gentle with the pressure and always use a circular motion to really get the oil into the roots. Now leave this wonderful remedy on for 3-4 hours and wash with a mild shampoo. Use atleast twice a week for best results.
• Use of heated oil: If you are interested in using a hot oil treatment, then blend onion oil with a carrier oil (like almond or olive). Now heat it up to a lukewarm temperature and massage for good 30 minutes on the scalp and hair lengths. Let it stay overnight and wash with a mild, sulphate-free shampoo next morning. For best results follow up with a conditioner; you repeat this steps before every hair wash for luscious, thick hair.

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We all at some point of time feel uncomfortable with our eyes. To our surprise, many common eye disorders disappear without the need for treatment or can be self-managed by oneself. Various products which are available over the counter (OTC) are artificial tears, ointments and ocular decongestants.  These products can help to combat dryness, itchiness, and excessive watering of the eye. However, a word of caution…In some cases, what seems to be like a minor eye problem may cause severe, potentially blinding conditions. So, always consult with your doctor for any persisting eye condition.

There are many OTC products which are safe and effective for mild eye disorders and are available for self-treatment. Two important factors to keep in mind when opting for self-treatment are:

if the problem appears in the eyeball itself, you need to consult a physician immediately; and

Use an OTC eye care product for 72 hours and check to see the improvement if the symptoms persist or the condition worsens, you should always see a doctor immediately. If there is blurry vision, double vision, visual loss or eye pain are your symptoms, then seek the help of an ophthalmologist (MD) immediately.

Ophthalmologists and optometrists both provide routine eye checkups. Ophthalmologists are physicians (MDs) who are specialized in diagnosing and treating diseases of the eyes and medically. Ophthalmology is the branch of science which deals with the eye. Optometrists are healthcare providers who provide eye care and diagnosis. An optician is a technician who does the job of fitting eyeglasses, it’s framed, and providing contact lenses.

What an Eye Examination Consists of:

Examining the structure of the eye;

 knowing the causes of the symptoms or disorder;

Treating ocular symptoms and eye disorders which are safe to self-treat and those which need the help of should an eye doctor; and the types of OTC eye care products available and their usefulness in the treatment of disorders.

Are Common Disorders Of The Eye Self-Treatable? Blepharitis, Lice, and Dermatitis

Blepharitis

It is a common eye condition which causes inflammation of the eyelid. Blepharitis results in red, thickened and scaly eyelids that typically sometimes causes loss of the eyelashes. This condition can be due to bacterial infection with Staphylococcus epidermidis or Staphylococcus aureus, or a mixture of the two or seborrheic dermatitis (a type of skin inflammation without known cause), it can sometimes occur because of rosacea of the face.

 The most common symptoms of blepharitis are

• itching,
• the flakiness of the lids, and
• A burning sensation of the eyes.

Treatment for Blepharitis

 Blepharitis can be initially treated by the use of hot compresses on the affected lids, which can be followed by an eyelid scrub. If the condition does not resolve, you should see the doctor immediately. He may prescribe you with antibiotic eye drops, eye ointments, or certain oral medication for the treatment of the condition.

Lice

This condition, eyelids become infested with one or two different lice, the crab louse (also called Phthirus pubis) or the head louse (called Pediculus humanus capitis).

Lice of the eyelids show symptoms and signs which are similar to that of blepharitis

• redness
• scaliness
• thickened eyelids, with some loss of the eyelashes.

Lice are common in young school going, children. Sometimes movements of the adult lice can be seen at the base of the lashes.

Treatment for Lice

Petrolatum or a non-medicated ointment is used and applied on the eyelid which suffocates the lice eggs. Some of the preparations like RID, NIX, A-2000, or any other hair preparation which are designed for radiation of lice in the hair should never be used near the eyes.

Contact Dermatitis

Contact dermatitis causes inflammation of the skin that results in redness, swelling, or scaling of the eyelid with intense urge to itch. This condition can be triggered by the topical use of any irritant product which can be soap or make up or exposure to a foreign substance. Sometimes the upper and lower eyelids are affected, and this causes inflammation which is likely to be an allergic reaction. Even if you use foreign substances for many years without any reaction, it can result in allergy.

Treatment for Contact Dermatitis

Antihistamines are the oral medication that can be taken by mouth which is used to treat contact dermatitis of the eyelid. To avoid the recurrence, Discontinue the use of the offending agent.

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Wheat grass

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

iron, enzymes

calcium, phytonutrients, magnesium

Packed with 17 different amino acids

Group of vitamins A, C, E, K, and B complex

It also contains chlorophyll and proteins

Benefits Of Consuming

Wheat grass is an edible food made from the plant of Triticum aestivum. It’s regarded as a super healthy food because it has amazing health benefits. It can be consumed as a fresh juice, powdered form is also available which can be later dissolved in water. Fresh wheat grass juice is considered to be the best food and it is considered as a living form.

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

• iron, enzymes
• calcium, phytonutrients, magnesium
• Packed with 17 different amino acids
• Group of vitamins A, C, E, K, and B complex
• It also contains chlorophyll and proteins

Benefits of Consuming Wheatgrass Juice

High Level of Nutrients and Antioxidants

It is an excellent source of many different types of vitamins and minerals. Wheatgrass is especially high in vitamins A, E, and C, iron, calcium, amino acids and magnesium.

As it has 17 different types of amino acids, out of which eight are considered essential, that means these amino acids cannot be produced by your body and it should be obtained from food sources.

Helps To Reduce Cholesterol level

Cholesterol is a waxy substance which is found in the whole body including the skin. While some amount of cholesterol is needed to make hormones and produce bile and lipids, sometimes too much of it in your bloodstream can block your blood flow which increases your risk of heart disease.

There is much anecdotal evidence which has found that wheatgrass helps to lower cholesterol levels.

Can Kill Cancer Cells

Wheatgrass has high antioxidant content, and many test-tube studies found out that wheatgrass may help kill cancer cells.

Wheatgrass Helps to Regulate Blood Sugar Levels

High blood sugar levels can lead to an array of symptoms which includes headaches, thirst, fatigue and frequent urination.

If there is constant high blood sugar level then it can cause severe damages like nerve damage, vision problems and skin infection.

May Alleviate Inflammation

Inflammation is a response triggered by the immune system when an injury or infection occurs in the body to protect the body.

In case of chronic inflammation, it is believed that it can cause cancer, heart disease, autoimmune disorders and heart disease.

Could Help Promote Weight Loss

People who have weight issues have started adding wheat grass juice to their diet because it aids in a quick and convenient way to weight loss.

It contains an enzyme called thylakoids, which are tiny compartments found in plants which contain chlorophyll. This enzyme absorbs sunlight for photosynthesis.

Precautions and Side Effects

Wheat grass is considered safe for people with celiac disease or gluten sensitivity. As only the seeds of the wheat contain gluten and not the grass. In case you have a sensitivity to gluten, it’s best to consult your physician before consumption of wheat grass juice.

It is susceptible to the formation of mould if it’s grown at home. If it tastes bitter or there are signs of spoilage, then it is better to discard it.

Some People Report Symptoms Like

• nausea,
• headaches or
• diarrhea. If you experience adverse effects, it’s best to stop the intake of the juice.
• Juice

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If you are fond of natural foods store and have been inside a health shop, chances are that you’ve noticed tamanu oil before.

Tamanu oil is extracted from seeds of tamanu nut trees that grow on a tropical evergreen. Parts of the tamanu nut tree and Tamanu oil have been used for hundreds of years by certain Asian, African, and Pacific Island cultures because of its medicinal benefits.

Health Benefits of Tamanu oil

It is historically believed by many people that tamanu oil has tremendous skin benefits. You can find many stories about the use of tamanu oil for skin and hair. Certain studies were carried out which showed that tamanu oil may help to prevent tumour-growth in cancer patients and also shown to reduce symptoms in people with HIV, and also treats vaginitis.

Tamanu oil benefits

Tamanu oil has been believed to have numerous health and beauty benefits, from quick wound healing to healthy and bouncy hair. While every single use you see online has not been scientifically researched, many have proven benefits.

Tamanu oil for acne

A study was carried out in five different parts of the South Pacific in 2015 to look at tamanu oil benefits.

It was found that oil has high antibacterial and wound-healing properties. It acts against bacterial strains involved in acne which includes P. acnes and P. granulosum.

It was also found that tamanu oil has anti-inflammatory properties. As it has the ability to kill P. acnes and P. granulosum, this oil is helpful in treating inflamed acne.

Tamanu oil for acne scars

It is used in hospital settings to successfully treat scars. There have been numerous biological studies that show tamanu oil has quick wound-healing and skin regeneration benefits.

It also promotes cell proliferation and the production of collagen and glycosaminoglycan (GAG). This is important in the healing of scars.

As it is rich in antioxidants, it has been shown to be beneficial in the treatment of acne as well as acne scars.

Use of Tamanu oil for Athlete’s foot

It is an effective remedy for athlete’s foot in which fungal infection affects the skin of the feet. Still, the effects of this oil specifically on athlete’s foot have not been studied, because there’s a bit of lacking evidence on the antifungal properties of tamanu oil.

Benefits of Tamanu oil on wrinkles

It is used as an active ingredient in many skincare products, in anti-ageing creams as well. Because the tamanu oil is rich in fatty acids, which helps to keep skin well moisturized. It is rich in antioxidants, which helps to fight against free radicals damage.

It promotes collagen and GAG production which plays an important role in anti-ageing and skin regeneration.

Lastly, tamanu oil helps to prevent wrinkles which might be caused by sun damage. In an in-vitro study in 2009, it was found that tamanu oil absorbs UV light and inhibits 85 per cent of the DNA damage induced by harmful UV radiation.

Treating dry skin with Tamanu oil

Skin dryness is a common condition which can be treated with certain oils. There is a high-fat content in Tamanu oil which acts as a very good moisturizer for the skin.

Use of Tamanu oil for hair

There is not enough research into how tamanu oil affects the hair. Perhaps it works as a moisturizing agent. Anecdotal stories showed that tamanu oil can be used to slow the process of hair loss.

Benefits of Tamanu oil on ingrown hairs

Sometimes Ingrown hairs become inflamed and irritated. As tamanu oil has anti-inflammatory and healing properties, it’s possible to treat ingrown hairs. As a proven anti-inflammatory oil, it could help to treat ingrown hair problems.

Use of Tamanu oil for insect stings

Tamanu oil is excellent to treat insect stings as it is used by many people. Tamanu oil does work as an anti-inflammatory oil, but there is no proven research into its effects on bug bites.

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Your eyes show you the beauty of this world, so don’t take your eyes for granted. Following are the easy steps to keep your eyes healthy and stress-free.

1. Follow Balanced Diet

 The health of the eye starts with good nutrition on your plate. Foods which are rich in omega-3 fatty acids, zinc, lutein, and vitamins E and C are beneficial for good eyesight and might help with age-related vision problems like cataracts and macular degeneration. To get these nutrients, fill your plate with:

• Consume food which is rich in antioxidants such as Green leafy vegetables like beans, spinach, collards, and kale.
• Fishes like Salmon, tuna, and oily fish are rich Omega-3 fatty acids.
• Eggs, nuts, beans, are non-meat protein sources
• Citrus fruits are rich in vitamin C which include Oranges, lime, or lemon.
• Oysters and crab

A healthy diet and nutritious food helps you to maintain a healthy weight. That lowers the risk of obesity and other diseases like type 2 diabetes, which can cause blindness in adults.

2. Stay Away From Smoking

Smoking makes you more prone to cataracts, it also damages your optic nerve, and can lead to macular degeneration, and it can cause many other health problems.  Try to quit the habit because you are more likely to succeed. If you fail to succeed, ask your doctor for help.

3. Wear Protective Sunglasses

Great pair of shades will add a style statement on your entire look and also help to protect your eyes from the sun’s harmful radiation. Too much exposure to UV rays increases your chances of cataracts and macular degeneration.

Choose a pair of sunglasses which can block 99% to 100% of UVA and UVB rays. These shades Wrap around your lenses to help protect your eyes from the side as well. To reduce glare while you drive, you can use Polarized lenses.

Some contact lenses offer UV protection. But it’s best to wear sunglasses as it adds an extra layer.

4. Incorporate Safety Eyewear

If your job or home allows you to use hazardous or airborne materials, wear safety goggles or protective glasses.

Some sports like ice hockey, racquetball, and lacrosse need eye protection as keeping it without safety eyewear can lead to injury. Examples of safety eyewear are Helmets which have protective facial masks or sports glasses with polycarbonate lenses that will form a protective covering around your eyes.

5. Reduce Computer Screening Time

Staring at a computer or phone screen for long periods can cause:

• Blurry vision
• Eyestrain
• Trouble focusing at distance objects
• Headaches
• Dry eyes
• Can also cause Neck, shoulder, and back pain

To Shield Your Eyes:

• Make sure your contact lenses or glasses prescription is updated once in a while and it’s in good condition for looking at a computer screen.
• If eyestrain doesn’t go away, then talk to your doctor to prescribe computer glasses.
• Adjust your screen below your eyes to level with the top of the monitor. Because it lets you slightly down on the screen.
• In order to avoid glare from windows and lights, Use an anti-glare screen.
• Choose a supportive, and comfortable chair. Position your chair in a way that your feet stay flat on the floor.
• Blink more to avoid dry eyes
• Give rest to your eyes from the screen every 20 minutes. To give rest, look 20 feet away for up to 20 seconds. Move around for every 2 hours and take a break 15-minute.

6. Consult Your Eye Doctor Regularly Basis

Eye exams can find diseases, like glaucoma, which is an asymptomatic condition. It’s essential to find it as early as possible because they’re easier to treat.

The following procedure is carried to examine your eyes that might include:

Discussing your personal and family medical history Vision tests are done to know whether you are nearsighted, or farsighted, or have presbyopia (vision changes which are age-related) astigmatism (blurry vision due to a curved cornea), Tests to see if your eyes work well in coordination with each other.
optic nerve and eye pressure test to check for the presence of glaucoma. Microscopic and external examination of eyes before and after it dilates.

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If you think the home workout is not your thing and its idea makes you yawn, think again!

Because many celebrities these days are into home work out. If the workout is executed correctly, using your own body weight can give you results like at the gym.

So, regularly going to the gym isn’t your thing or you’re short on time, just clear out space in your living room and start your workout routine.

7 At-Home Workout Which Makes You Fit And Healthy ( No Equipment Required)

These bodyweight moves we’ve detailed below can be scaled by any type of exerciser. so, start when you feel ready to work out and see the progress.

Full-Body Routine

Our top picks for full bodyweight exercises will help to do a full-body workout.

1. Fancy Bridge

This helps to activate your core and posterior chain with a bridge. This exercise is ideal to use as a warmup.

Fancy Bridge

Directions:

• Lie on your back and bend your knees, keep feet flat on the floor, and your arms should be straight by your sides.
• Start pushing your feet and bracing the core, raise your bottom from the ground until your hips are in full position, then squeeze your glutes at the top.
• Then slowly return to the position where you started and repeat.

2. Squat With Chair

Squats are done to strengthen the muscles of your legs and core, which makes day to day movements easier. Start this with a chair underneath to help you master proper form.

Squat With Chair

Directions:

• Stand straight in front of the chair with your feet apart as your shoulder-width, toes pointing slightly outwards.
• Hinge your hips and bend your knees, and lower back until your bottom touches the chair, and your arms should extend out in front.
• Get up through your heels and return to the start and repeat.

3. Forearm Plank

This is a full-body exercise which requires strength to balance the planks and put the core into overdrive.

Forearm Plank

Directions:

• Start with the forearms and assume a plank position. Now your body must form a straight line from head to toe.
• Make sure your lower back and hips are straight and don’t sag. Hold this position for 30 seconds or 1 minute until you master the position.

4. Pushups

Start by Assuming a high plank position and complete the pushup in the same way as you do, which allows your elbows to flare out at an angle of 45-degree. This type of pushup is more challenging than that of a knee pushup

Pushups

5. Lunge With Stationary Feet

This helps to tone your quads, glutes and hamstrings with a stationary lunge.

Lunge With Stationary Feet

Directions:

• Split your legs and put your right leg in front. Now put Your right foot flat on the ground, and your left foot up on its toes.
• knees should be bent and lunge, stop when your right thigh is parallel and left is perpendicular to the ground.
• Return to the starting position with your right foot
• Repeat this position for a desired number of times, then switch leg position.

6. Plank Then Downward Dog

This move helps to tone your upper part of the body, mainly shoulders. In this, you do not need weights for a shoulder workout.

Plank Then Downward Dog

Directions:

• Start with the high plank position, with your hand’s stack underneath your shoulders and your feet should be close together.
• Keep your core engaged and your hands and feet should not move, pike your hips up and back to this pose. Your body needs to form a triangle with the ground. The neck should be neutral. Your gaze should be downward towards your feet.
• Hold it for a second, then back to the plank. Repeat the exercise.

7. Straight-Leg And Donkey Kick

This workout helps to build your glutes with donkey kicks.

Straight-Leg And Donkey Kick

Directions:

• Put on all fours, your hands should be aligned with your shoulders and your knees should be aligned with your hips.
• Keep your back straight, push your right foot out to the imagining a wall behind while keeping your other leg straight.
• Keep your foot flexed where your toes point down to the floor. Your hips should be square to the ground. Move your buttocks to the top.
• Return to the start. Repeat this as much as you like.

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5 Home Remedies To Boost Your Immunity To Fight The Coronavirus

Meanwhile, here are some home remedies that you can include in your diet and follow in your daily routine for boosting your immunity. Indian culture from ancient times has been in the practice of eating immunity building coctions. Chyawanprash is an ayurvedic preparation and a spoon of this ayurvedic preparation contains lots of essential herbs which are rich in antioxidants. This Ayurvedic medicine has been a routine in the lives of many individuals. This preparation is considered as an ayurvedic treatment which helps to build immunity. In this article, let’s have a look at some more such home remedies to boost your immunity.

5 Home Remedies To Boost Your Immunity To Fight The Coronavirus

•  Ginger Tulsi Tea: For this tea, you need to Boil a litre of water and add 1 tablespoon of dried ginger with 4 teaspoons of coriander seeds and leave it to boil. Then add 1tbsp of black pepper, and also add 4-inch giloy stick and to this concoction add a fistful of fresh tulsi leaves. Keep boiling for 2 minutes. Then Strain the mixture then add 1 tsp of honey or jaggery as per your taste.
  
  

  Ginger Tulsi Tea

•  Milk With Garlic, Cinnamon and Honey: Take a glass of milk to this, add four glasses of water then add three garlic cloves to it. Boil till the mixture is reduced to one glass. Strain this and add honey/sugar/Khand along with cinnamon. Now it is ready to be consumed. You can replace it with your tea/coffee.
  
  

  Milk with garlic, cinnamon and honey

•  Turmeric Buttermilk: Never heard of this buttermilk but it might sound strange but it has many health benefits as it is anti-inflammatory and aids in digestion. Take a teaspoon turmeric powder, add 1tsp asafoetida powder, add 1tsp fenugreek and a few fennel seeds and also few curry leaves to 500 ml of buttermilk. You can consume this drink twice or thrice daily.
  
  

  Turmeric Buttermilk

• Consume Lemon Ginger Tea: Make a tea with lemon, ginger, turmeric and honey to add warm water. Many include this concoction in their daily routine and swear by this tonic as a beneficial and true remedy for colds. It works because honey is an antioxidant which acts as a natural immunity booster. Ginger, on the other hand, has powerful antioxidants with antiviral properties which can be used to treat digestive issues like nausea and motion-related sickness. Lemon juice is high in vitamin C and can be used for its antioxidant properties which can prevent the common cold. Lastly, curcumin, a component present in turmeric, can regulate and boost the immune system.
• Consume Hot Chicken Soup:  Prepare a batch of chicken soup.  This dish actually has a mild anti-inflammatory effect. The following are the Ingredients used in the soup
  • • Shredded chicken,
    • Diced onions,
    • Boiled sweet potatoes,
    • Finely chopped parsnips,
    • Cut into cubes turnips,
    • Baby carrots,
    • Finely chop celery, parsley,
    • salt and pepper as per taste

This soup has been found to slow the movement of WBC  into the respiratory system, which helps to relieve symptoms of cold and flu. Lastly, Carnosine is a compound found in the chicken breast which can help in the prevent the common cold.

All these concoctions/kadhais can work on your metabolism because metabolism plays an important role in building immunity. In addition, you can add the ginger-garlic-chilli paste to your curries gravies, batter. Also, make sure to hydrate your body for cleansing action. Increase your intake of probiotics as it is recommended to take at least 2 servings of yoghurt in your diet because it helps to maintain gut flora of the stomach. vitamin C also plays a vital role against viral infection, you can increase its intake by taking lemon/kiwi/oranges/sweet lime/amla which are very good options for meeting this vital vitamin requirement in the body.

Always keep in mind the basic rule which is prevention is better than cure.

So, it’s in your hand what you choose to do.

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Minor illnesses and other mild aches are common which can be treated with over the counter drugs. So, it is important to keep a few medicines also called over the counter drugs at home in case of an emergency when you can’t get to a pharmacy. Always go through instructions labels carefully and follow those instructions, and store the medicines accordingly out of the reach of children. Your pharmacist is an ideal person who can give you more information about over-the-counter medicines which do not require a prescription from your physician. If the symptoms do not resolve or if it gets worse it is better to consult your doctor.

Essential Medicines For Home In Case Of an Emergency

Minor illnesses are common among children. Most of the symptoms usually begin when pharmacies are closed or during the lockdown. Here are some important suggestions to be kept in mind for essential medicines that you can keep at home just in case they are needed during times of emergency.

Points To Remember

•  Always read the packet label carefully as well as the leaflet inside the packet before taking medicine. These instructions are provided to know the method and dose of consuming medicine and who should not consume the medicine, and a possible list of side-effects are also provided.
• Keep in mind that children will need a different dose from that of adults, and different dosing is done based on their age. Therefore, always read the label carefully for the correct dose.
• All the medicines should be kept out of the reach of children.

OTC Drugs

These are the following list of drugs which can be kept at home without the need for prescription

Paracetamol

Paracetamol helps to ease the pain. It also helps to reduce a high temperature (fever) of the body. This drug comes in tablet form as well for the use in adults and older children and in liquid form for young children and babies. They are also options of soluble tablets and melt-in-the-mouth type of tablets. For younger children, paracetamol is the most important medicine to keep at home all time. Normal dose of paracetamol is safe to use but is harmful if you take too much of it like avoiding overdosing. So, it is extremely important to know the right dosage before administration paracetamol. Do not exceed the maximum dose which is recommended on the packet.

Anti-inflammatory painkillers

These types of painkillers are used to reduce inflammation. Most of the anti-inflammatory drugs need a prescription but ibuprofen is available in pharmacies and supermarkets as over the counter drug. This drug helps in alleviating muscular aches and sprains and can also be used to relieve menstrual pain. Ibuprofen also helps to reduce fever. This drug comes in tablets, soluble tablet s, liquid forms and melt-in-the-mouth. There are various brands of ibuprofen available in the market. The dose is variable according to age.

Antihistamines

This drug helps to ease the symptoms of hay fever and other seasonal allergies which includes hives (urticaria), itching, sneeze, runny nose and watering eyes. It can also be used to reduce the pain and swelling from bee stings or wasps.

Antacids

Antacids are used to help with patients in case of indigestion and heartburn. There are different types of antacids available in the market which are as follows: sodium bicarbonate, magnesium hydroxide and magnesium trisilicate, aluminium. The function of antacids is to neutralise the acid content of the stomach. More powerful forms of antacids are available which reduce acid in the stomach are ranitidine and esomeprazole.

Hydrocortisone Cream

This cream is a milder form of steroid cream. Steroids basically reduce inflammation on the skin and inside the body as well. Hydrocortisone is bought from pharmacies which are used to treat inflammation of the skin (dermatitis), hyperpigmentation,  insect stings and eczema. This cream can show negative impact when used on the face, so it should not be used on the face unless prescribed by your dermatologist specifically for use on the face. Stop using this cream when symptoms resolve.

Antiseptic Cream

Antiseptic cream is useful to have at home because of its multipurpose use. You can use this on minor cuts, scrapes and insect bites, which are less likely to become infected. Most Common available antiseptic creams include Savlon, Soframycin and Germolene®.

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