Your eyes show you the beauty of this world, so don’t take your eyes for granted. Following are the easy steps to keep your eyes healthy and stress-free.
The health of the eye starts with good nutrition on your plate. Foods which are rich in omega-3 fatty acids, zinc, lutein, and vitamins E and C are beneficial for good eyesight and might help with age-related vision problems like cataracts and macular degeneration. To get these nutrients, fill your plate with:
A healthy diet and nutritious food helps you to maintain a healthy weight. That lowers the risk of obesity and other diseases like type 2 diabetes, which can cause blindness in adults.
Smoking makes you more prone to cataracts, it also damages your optic nerve, and can lead to macular degeneration, and it can cause many other health problems. Try to quit the habit because you are more likely to succeed. If you fail to succeed, ask your doctor for help.
Great pair of shades will add a style statement on your entire look and also help to protect your eyes from the sun’s harmful radiation. Too much exposure to UV rays increases your chances of cataracts and macular degeneration.
Choose a pair of sunglasses which can block 99% to 100% of UVA and UVB rays. These shades Wrap around your lenses to help protect your eyes from the side as well. To reduce glare while you drive, you can use Polarized lenses.
Some contact lenses offer UV protection. But it’s best to wear sunglasses as it adds an extra layer.
If your job or home allows you to use hazardous or airborne materials, wear safety goggles or protective glasses.
Some sports like ice hockey, racquetball, and lacrosse need eye protection as keeping it without safety eyewear can lead to injury. Examples of safety eyewear are Helmets which have protective facial masks or sports glasses with polycarbonate lenses that will form a protective covering around your eyes.
Staring at a computer or phone screen for long periods can cause:
To Shield Your Eyes:
Eye exams can find diseases, like glaucoma, which is an asymptomatic condition. It’s essential to find it as early as possible because they’re easier to treat.
The following procedure is carried to examine your eyes that might include:
Discussing your personal and family medical history Vision tests are done to know whether you are nearsighted, or farsighted, or have presbyopia (vision changes which are age-related) astigmatism (blurry vision due to a curved cornea), Tests to see if your eyes work well in coordination with each other.
optic nerve and eye pressure test to check for the presence of glaucoma. Microscopic and external examination of eyes before and after it dilates.