Wheatgrass- Composition, Benefits, Precautions and Side Effects

Wheat grass is an edible food made from the plant of Triticum aestivum. It’s regarded as a super healthy food because it has amazing health benefits. It can be consumed as a fresh juice, powdered form is also available which can be later dissolved in water. Fresh wheat grass juice is considered to be the best food and it is considered as a living form.

Wheat grass

Wheat grass

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

iron, enzymes

calcium, phytonutrients, magnesium

Packed with 17 different amino acids

Group of vitamins A, C, E, K, and B complex

It also contains chlorophyll and proteins

Benefits Of Consuming

Wheat grass is an edible food made from the plant of Triticum aestivum. It’s regarded as a super healthy food because it has amazing health benefits. It can be consumed as a fresh juice, powdered form is also available which can be later dissolved in water. Fresh wheat grass juice is considered to be the best food and it is considered as a living form.

Health experts have regarded wheat grass juice as the healthiest drink as there are countless benefits of this plant, and for good reason. It can be used as a health tonic every day and also help to treat specific diseases. There is More research required to truly determine its efficacy, but researchers have claimed that wheatgrass has potential benefits.

Wheat Grass As Super Food

Wheat grass has a powerful combination which is packed with nutrients that makes it extremely beneficial for your health. It has got many therapeutic benefits as well as provides complete nourishment to your body. The great combination of vitamins and nutrients makes wheat grass an exceptional choice which enhances your well-being. Wheat grass has also got a combination of antioxidant, anti-inflammatory properties and antibacterial properties.

It is packed with:

  • iron, enzymes
  • calcium, phytonutrients, magnesium
  • Packed with 17 different amino acids
  • Group of vitamins A, C, E, K, and B complex
  • It also contains chlorophyll and proteins

Benefits of Consuming Wheatgrass Juice

High Level of Nutrients and Antioxidants

It is an excellent source of many different types of vitamins and minerals. Wheatgrass is especially high in vitamins A, E, and C, iron, calcium, amino acids and magnesium.

As it has 17 different types of amino acids, out of which eight are considered essential, that means these amino acids cannot be produced by your body and it should be obtained from food sources.

Helps To Reduce Cholesterol level

Cholesterol is a waxy substance which is found in the whole body including the skin. While some amount of cholesterol is needed to make hormones and produce bile and lipids, sometimes too much of it in your bloodstream can block your blood flow which increases your risk of heart disease.

There is much anecdotal evidence which has found that wheatgrass helps to lower cholesterol levels.

Can Kill Cancer Cells

Wheatgrass has high antioxidant content, and many test-tube studies found out that wheatgrass may help kill cancer cells.

Wheatgrass Helps to Regulate Blood Sugar Levels

High blood sugar levels can lead to an array of symptoms which includes headaches, thirst, fatigue and frequent urination.

If there is constant high blood sugar level then it can cause severe damages like nerve damage, vision problems and skin infection.

May Alleviate Inflammation

Inflammation is a response triggered by the immune system when an injury or infection occurs in the body to protect the body.

In case of chronic inflammation, it is believed that it can cause cancer, heart disease, autoimmune disorders and heart disease.

Could Help Promote Weight Loss

People who have weight issues have started adding wheat grass juice to their diet because it aids in a quick and convenient way to weight loss.

It contains an enzyme called thylakoids, which are tiny compartments found in plants which contain chlorophyll. This enzyme absorbs sunlight for photosynthesis.

Precautions and Side Effects

Wheat grass is considered safe for people with celiac disease or gluten sensitivity. As only the seeds of the wheat contain gluten and not the grass. In case you have a sensitivity to gluten, it’s best to consult your physician before consumption of wheat grass juice.

It is susceptible to the formation of mould if it’s grown at home. If it tastes bitter or there are signs of spoilage, then it is better to discard it.

Some People Report Symptoms Like

  • nausea,
  • headaches or
  • diarrhea. If you experience adverse effects, it’s best to stop the intake of the juice.
  • Juice

 

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