Clove is a most common spice used in Indian homes for its flavor and fragrance. It is also full of anti-inflammatory agents and helps in boosting the immunity of the body. Clove also contain vitamin C, manganese that helps in boosting bone health and improves blood clotting as well.

Health Benefits Of Consuming Cloves

Consuming cloves on regular basis helps in improving your health and also increases your metabolism. So let’s take a look at multiple benefits of clove on our body:

1# Promotes Healthy Digestion

Cloves contain oil that has compounds to treat or prevent stomach ulcers and it also helps in thickening the gastric mucus that protects the stomach lining from ulcers. Loves also contain fiber that helps in improving the digestion process and soothes down constipation as well.

2# Promotes Oral Health

Clove contains oil and anti-inflammatory properties that helps in treating problems related to oral health. It helps in removing plaque and bacteria in the mouth effectively and keeps teeth healthy. You can also prepare a herbal mouth rinse of clove oil, basil and tea tree oil to keep your teeth healthy and your mouth free from bacteria.

Promotes Oral Health

3# Prevents Cancer

Cloves contain antioxidants that helps in increase cell death in colon cancer cells. Clove helps in slowing down the cell multiplication in case of cancer and in some cancer cases it also helps in killing the cancer cells and thereby boosts the immunity of the body.

4# Protects Liver

Clove contains high amount of antioxidants that protects the liver from free radicals and keeps it healthy. Clove has hepato protective properties that helps in increasing the immunity and decreases free radical production in the liver which keeps it healthy in a long run.

Protects Liver

5# Boosts Immunity

The dry flower bud of clove helps in increasing the immunity of the body and this also leads to increase in white blood cell count. This protects the body from various viral and bacterial diseases as well.

6# Treats Respiratory Infection

Clove is a natural expectorant that helps in easing away the cough and clears the respiratory tract. Clove has natural painkillers and treats germs in the body. It not only gives freedom from sore throat and inflammation but also treats infection in the respiratory tract.

7# Cures Headache

Cloves contain eugenol that makes it a painkiller that is widely used to treat headache. Consuming clove tea will also helps in relieving stress and also treats headache successfully. Clove helps in soothing the nerves and uplifts the mood as well.

Cures Headache

8# Healthy Bones

Clove extract contains isoflavones, flavones that are beneficial for healthy bones. They aid in retaining bone mass and prevents problems related to bones. It also helps in reducing the painful symptoms of rheumatic arthritis.

The post Health Benefits Of Consuming Cloves That You Should Know appeared first on Home Health Beauty Tips.

Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

The post These Juices Will Help In Your Hair Growth Instantly appeared first on Home Health Beauty Tips.

In ancient India no princess or queen have ever thought of using any foundation or fairness cream to enhance their appearance. They were more attached to natural products to enhance their beauty and to keep their skin healthy and glowing.

Incredible Beauty Secrets Of India That You Must Know

Natural Products Keeps the Skin Healthy and Glowing

Here are some natural products that can never go wrong on your skin and give you freedom from all skin problems like dark circles, pigmentation, acne and wrinkles. These natural products have no side-effects o the skin and helps in maintaining the health of the skin from inside.

Incredible Beauty Secrets Of India

1# Saffron

Saffron is one of the most expensive spices available in India but it is worth including in your beauty regime. Saffron helps in improving the complexion and brightens it with regular use. Saffron also helps in improving the tan from the skin and makes it fair in few weeks. Take some saffron and add some rose water to it. Use a cotton pad to apply this mixture on your face. Wait for 10 minutes and then wash off your face with normal water. For brightening the skin, take some saffron and 1 tbsp of milk and soak it in the milk for 30 minutes. Add 1 tsp of sandalwood powder to form a paste and then apply this pack for 30 minutes on your face. Wash off with normal water and with the regular use you will get a glowing skin in return.

2# Amla

Amla is packed with vitamin C that clears up acne and pimple from the skin

Amla or gooseberry is packed with fibre and vitamin C and it gives a radiant skin and strong hair with its regular use. Eat raw amla once during the day and your skin will remain free from acne and pimples. For reducing hairfall, take 2 tsp of amla powder and add equal amount of lemon juice to it. Mix them well and then apply to the scalp. Let it dry for atleast 30 minutes and then wash off with warm water. You can also take equal amount of amla, shikakai and reetha in an iron vessel and boil them. Keep it aside overnight and next day strain the mixture and shampoo your hair with it.

Amla is packed with vitamin C that clears up acne and pimple from the skin

3# Honey

Honey has antiseptic and healing properties that treats burnt skin and tones down marks on the skin as well. It also helps in giving the flawless skin as it moisturizes the skin from deep within. Mix honey with malai, chandan, besan and make a smooth paste. Apply this mask on your face for 20 minutes and wash off with normal water. Repeat this process twice in a week for that healthy and supple skin.

4# Neem

Neem is an antiseptic that prevents bacteria growth on the skin

Neem is a well known antiseptic and it has anti-bacterial properties as well. To treat acne, take few leaves of neem and boil them in water. Dip a cotton ball in the water and rub this water on your face gently. Let it stay on your face for few minutes and then wash off your face with normal water. Take some neem powder and add in few drops of grape seed oil to it. Mix them well to form a paste. Apply this paste on your face and let it stay for 15 minutes. Wash off with cold water. Apply neem oil to your hair roots and let it stay overnight. It keeps your hair long and strong. Wash off with mild shampoo in the morning.

Neem is an antiseptic that prevents bacteria growth on the skin

5# Turmeric

Turmeric helps in boosting the complexion and removes aging signs from the skin. It also heals up the cracked heels and lightens up stretch marks that occur during pregnancy. For reducing the wrinkles, take 1 tsp turmeric powder, 1 tsp rice powder, 2 tsp raw milk and 1 tsp tomato juice. Mix them well and form a paste. Apply this paste on your face for atleast 15 minutes and then wash off with normal water. For reducing stretch marks, take 1 tsp turmeric and 2 tbs gram flour along with yogurt to form a paste. Mix them well and apply this paste on your stretch marks for atleast 15 minutes. While removing the paste, move your fingers in a circular motion and use lukewarm water. Apply this twice in a week to get a smooth and clear skin.

6# Multani Mitti

Multani mitti removes dead skin cells and keeps skin soft

Multani mitti is a natural exfoliator that takes away dead skin cells and keep your pores clean. To remove the acne marks from the skin take 1 tsp of multani mitti and mix it with fresh tomato juice. Add a pinch of turmeric powder and 1 tsp sandalwood powder to this mixture and mix well. Apply it on your acne marks and let the pack dry. Wash it off with lukewarm water. For removing dark spots from the skin take some fresh mint leaves and crush them a bit. Take 1 tsp of yogurt and multani mitti and add mint leaves to this paste. Mix well and apply on the dark spots. Wait for 15 minutes and then wash off with normal water. Repeat this once in a week to get clear and glowing skin.

Multani mitti removes dead skin cells and keeps skin soft

Reference links:

https://www.healthlibrary.in/20-ancient-indian-beauty-secrets-skin-hair/https://www.stylecraze.com/articles/ancient-beauty-secrets-for-every-modern-woman/#gref

The post Incredible Beauty Secrets Of India That You Must Know! appeared first on Home Health Beauty Tips.

Younger looking is always glowing and free from any spots or wrinkles. It is supple and so smooth to touch that leads to attraction. When we start aging, wrinkles and fine lines becomes our first reason of concern.
Aging signs can be easily prevented by effective home remedies

Natural Anti-Aging Remedies

To prevent these aging signs and to increase the elasticity of the skin, here are some effective home remedies that will never go wrong for your aging skin. You can easily give an escape to pricey anti-aging creams and lotions.

7 Natural Anti-Aging Remedies For Youthful Skin

7 Natural Anti-Aging Remedies For Youthful Skin

1# Egg White Pack for Anti-Aging

Egg white contains huge amount of protein, zinc and omega-3 fatty acids that tightens the skin and makes it smooth. Take 1 egg white, 1/2 tsp milk cream, 1 tsp lemon juice and mix them well. Apply this mixture on your face and let it stay for 15 minutes. Rinse it with cold water to get smooth and wrinkle free skin. You can repeat this pack once in a week for a younger looking skin.

Egg White Face Packs for Healthy Glowing Skin

2# Yogurt Pack for Anti-Aging

Yogurt contains many vitamins and minerals that keeps the skin free from wrinkles and hydrated as well. It contains lactic acid that shrinks the pores and tightens the skin from within. Take 2 tsp of yogurt, 1 tsp honey, 1 tsp lemon juice, 1 capsule of vitamin E and a pinch of turmeric. Cut the vitamin E capsule and mix all these ingredients well and then apply them on your face evenly. Leave it on your face for 10-15 minutes and then wash off with warm water. Repeat this 2-3 times in a week to get healthy and wrinkle-free skin that you will love to touch.

Yogurt Pack for Anti-Aging

3# Coconut Milk Pack for Anti-Aging

Coconut milk contains antioxidants and is anti-inflammatory in nature which helps in removing the wrinkles on the skin. It clears up fine lines and keeps the skin smooth. Take 3 tbs of coconut milk and dip a cotton pad into it. Apply this on your clean face and let it stay on your face for 20 minutes. Wash your face with normal water and repeat this twice in a week for a supple and glowing skin.

Coconut Milk

4# Banana Pack for Anti-Aging

Banana has vitamin A, B and E and it also contains zinc, potassium and iron in higher quantity. This helps in keeping the skin healthy and prevents aging signs as well. Take 1 ripe banana, 1 tsp rose water, 1 tsp honey and 1 tsp yogurt. Mash the banana in a bowl with a spoon to form a paste and then mix in all the ingredients. Apply this pack evenly on your face and let it stay for 20 minutes. You will see visible results on your skin within few weeks as you need to use this pack 1-2 times in a week. This will give you youthful skin in just few weeks.

Banana Pack for Anti-Aging

5# Almond And Milk Pack for Anti-Aging

Almonds are very rich source of vitamin E and they help in rejuvenating the skin. This keeps the skin healthy and prevents wrinkles on the skin. Milk helps in hydrating the skin and keeps it moisturized and free from dryness. Take 8-10 almonds and add enough milk to them so that they remain soaked overnight. In the morning, grind the soaked almonds and apply this pack on your face. Leave this pack on your face for 20 minutes and rinse off with cold water. This pack should be applied once or twice in a week to get younger and glowing skin.

Almond And Milk Pack for Anti-Aging

6# Pineapple Pack for Anti-Aging

Pineapple contains phytochemicals and certain micronutrients that helps in preventing first signs of aging. It is rich in vitamin C that keeps the production of collagen in the skin on a high and this results in prevention of fine lines and wrinkles. Take 1 slice of a ripe pineapple and rub it on your face for 5 minutes. Let the juice remain on your skin for about 10 minutes. Rinse with water and repeat this 2-3 times in a week for amazing results.

Pineapple Pack for Anti-Aging

7# Flower Pack for Anti-Aging

Certain flowers like rose, marigold, chamomile have the properties to keep the skin fresh and tones it well to make it appear tight. This also helps in preventing wrinkles and fine lines from the skin to give it a younger look. Take 4 drops of olive oil, marigold flower petals, rose flower petals and chamomile flower petals. Adding little water, blend these leaves together to form a fine paste. Apply this mask on your face and keep it for 20 minutes. Wash off with cold water and then apply some moisturizer to the skin to keep it well toned.

Flower Pack for Anti-Aging

Reference Link:

https://doctor.ndtv.com/skin/8-simple-ways-to-get-rid-of-wrinkles-on-the-face-naturally-1836103

https://www.stylecraze.com/articles/homemade-tips-for-anti-ageing/

The post 7 Natural Anti-Aging Remedies For Youthful Skin appeared first on Home Health Beauty Tips.

With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

The post Try These Summer Foods To Lose Weight Faster And Naturally appeared first on Home Health Beauty Tips.

Not just oils but there are certain vegetables and fruits that are fruits and vegetables help in growing your hair long and strong important for your hair growth. Fruits and vegetables contain vitamins, minerals and fiber that helps in maintaining the texture of hair and grows them long and strong.

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Certain fruits and vegetables help in growing your hair long and strong

There are certain tips that also helps in maintaining the growth of your hair.

Useful Tips For Maintaining Hair Growth

1# When your hair are clean and damp they are more capable of absorbing the nutrients. So always wash your hair first and then apply any pack on them to derive maximum benefits out of the products or ingredients that you apply.

2# Wash your hair with some lukewarm water as this helps in opening up pores of your scalp and your hair will get the maximum benefit out of the ingredients that you apply for their healthy growth. After washing off the hair pack wash your hair with cold water to close the pores.

3# whenever you apply any mask, give it at least 30 minutes to penetrate deep under the roots of your hair so that your hair can become healthy. When the hair pack gets dry then it is the right time to wash it off.

Vegetables And Fruits For Hair Growth

1# Spinach for Grow Your Hair Long And Strong

Spinach is rich in fiber and iron that promotes hair growth

Spinach

Spinach contains lot of iron, fiber and zinc that helps in the healthy growth of your hair. Zinc and iron are very important for hair growth and this leads to healthy growth of hair making them long and strong.

2# Onion for Grow Your Hair Long And Strong

Onion is the rich source of zinc, iron and biotin that is very useful and required for hair growth. Onion also helps in regrowing hair and prevents premature graying in long run. Apply onion juice on regular basis on your scalp, massage it lightly on your scalp and then leave on for 20 minutes. Wash off with mild shampoo and you will notice that your hair have become long and strong in no time.

onion for hair care and hair growth

3# Carrots for Grow Your Hair Long And Strong

Carrots contain iron and biotin that are very essential for hair growth and makes them strong as well. Eating carrots daily or drinking a glass of carrot juice on regular basis helps in maintaining the health of your hair and makes them long and strong. You can also boil some carrots and grind them to a smooth paste. Apply this paste on your scalp and then leave it for 30 minutes. Wash off with normal water and use mild shampoo. This will strengthen your hair from roots.

Carrots

4# Tomatoes for Grow Your Hair Long And Strong

Tomatoes contain antioxidants that helps in keeping the scalp healthy

Tomatoes

Tomatoes contain antioxidants and are rich in iron and vitamin C which helps in fighting off the toxic substances from the surface of the scalp and keeps your hair strong from roots. You can eat 1 tomato a day or boil it and take out its pulp in a bowl. Mash it and then apply on the scalp for 15 minutes. It helps in bringing out shine and luster of your hair.

5# Orange for Grow Your Hair Long And Strong

Orange is a good source of antioxidants and vitamin C that helps in boosting the hair growth. It also helps in giving the shiny hair and is rich in beta-carotene, magnesium and flavonoids that keeps your hair long and strong.

ORANGE

6# Strawberries for Grow Your Hair Long And Strong

Strawberries are a great source of silica that helps in checking the hair fall and boosts the growth of your hair. They also contain vitamin C and B that helps in strengthening the hair and boosts the growth as well.

Strawberries

7# Banana for Grow Your Hair Long And Strong

Banana is rich in potassium that helps in maintaining the shine and growth of hair

Bananas

Banana is very rich in potassium,magnesium and vitamins that helps in keeping your hair soft and smooth. Eat 1 banana everyday for getting long and strong hair. You can also mash a ripe banana and add 1 tsp of olive oil to it. Mix it well and apply it on your scalp. Leave it on your scalp for 30 minutes and wash off your hair with normal water and mild shampoo.

8# Avocado for Grow Your Hair Long And Strong

Avocado is the powerhouse of vitamin B, C and E along with beta-carotene that is very important for hair growth. Vitamins in avocado ensures that capillary walls of hair get enough oxygen and this helps in blood circulation in the scalp. There is high fat content in avocado that makes it a very good conditioner for hair.

avocados

The post Eat These Vegetables Regularly And Grow Your Hair Long And Strong appeared first on Home Health Beauty Tips.

Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

Triphala churna is made from three fruits- amla, bibhitaki and haritaki. These fruits are dried and then they are converted into a fine powder. Triphala churna has many health benefits and has various medicinal properties as well.

Health Benefits Of Triphala Churna

Triphala is rich in vitamin C and has many health benefits on our body

Triphala is rich in vitamin C and contains antioxidants that makes your body free from various infections as it boosts your immunity power. Let’s take a look at many health benefits of Triphala on our body.

1# Boosts Immunity

Triphala is rich in antioxidants and is loaded with vitamin C that helps in boosting the immunity power. It has anti-viral, anti-bacterial and anti-fungal properties as well that protects the body from various virus and bacteria. It helps in improving the metabolism of the body and this helps in increasing the immunity of the body to keep you healthy for a longer time.

2# Treats Diabetes

Triphala helps in maintaining the blood sugar level in the body

Triphala churna helps in protecting the liver from the damage caused by free radicals as it contains many antioxidants. Amla present in the triphala has the power to inhibit cytokines that promotes insulin resistance. It also helps in the management of blood sugar levels and stimulates the pancreas to produce insulin. When you consume triphala on a regular basis then you have reduced blood sugar levels.

Triphala helps in maintaining the blood sugar level in the body

3# Helps In Digestion

Triphala improves the health of your digestive system and keeps your bowel movements smooth. It also helps in removing the harmful toxins from your body and cleans up the liver and kidneys thereby purifying your blood. Triphala is a mild laxative so it helps in preventing constipation and bloating that causes stomach pain. Triphala also stimulates the appetite that helps in the digestion of the food properly and maintains normal bowel movements along with that.

4# Promotes Heart Health

Triphala churna helps in promoting the heart health and maintains the bad cholesterol by lowering it down. It increases the good cholesterol or HDl in the body and keeps heart safe and sound. It also helps in preventing the build up of plaque in the arteries and prevents clogging of the arteries and heart attacks as well. Triphala helps in regularizing the heart beat and improving the blood flow in the whole body.

5# Promotes Weight Loss

Triphala churna flushes out toxins from the body and accelerates weight loss

Triphala churna aids in weight loss by cleaning up the digestive system and promoting the digestion process. It also helps in the absorption of the nutrients in the body and keeps hunger pangs at bay. It also helps in reducing the body weight by controlling the weight gain and reducing the cravings for unhealthy food.

Triphala churna flushes out toxins from the body and accelerates weight loss

6# Treats Cancer

Triphala churna has anti-cancer properties that helps in curing the cancer and destroys the cancer cells as well. A study has shown that triphala has slowed down the growth of tumor in the pancreas of a mice and has chemo protective potential. So taking triphala curna on daily basis helps in tackling your cancer issues as well.

7# Improves Brain Power

Triphala churna helps in boosting the memory power and concentration level as well. It also relieves stress and anxiety off the mind and keep your mind happy and stress free. It also helps in stimulating the nervous system and improves the functioning of the brain.

8# Better Reproductive System

Triphala curna helps in maintaining the better reproductive system in both males and females. Different reproductive inabilities like excess bleeding, vaginal dryness can be treated with the regular consumption of triphala churna. In men, triphala churna helps in increasing the sperm count in the body and improves the potency in males.

9# Helps In Treating Anemia

Triphala churna is rich in vitamin C and iron that increases the count of red blood cells in the body. This further helps in preventing the symptoms like dizziness, loss of energy, fatigue, insomnia, pale skin and headache as well. It helps the body to fight from the various diseases and keeps it healthy and fit.

10# Good For Skin

Triphala helps in maintaining the healthy skin and fights off free radicals

Triphala is rich in antioxidants and vitamin C that helps in maintaining the health of your skin. Vitamin C content in triphala helps in boosting the collagen that keeps aging at bay and keeps the skin radiant. It also has anti-bacterial properties that helps in cleansing the skin and removes the infections caused by bacteria. When you consume triphala regularly then it also helps in preventing the acne and blemishes from your skin.

Triphala helps in maintaining the healthy skin and fights off free radicals

11# Prevents Hair Problems

Triphala helps in taking away all your hair woes that includes, hair fall, scalp infections, fungal infections, dandruff and slow hair growth. Triphala is a very essential nutrients for the roots of your hair and when it is applied on your scalp then it strengthens the roots and also makes your hair longer in a very short span. It also helps in treating dandruff and prevents its occurrence. Triphala helps in preventing graying of hair and keeps them soft and black in color.

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Losing weight is quite a task as it takes all your effort and energy so that you get a maintained weight and toned body with all your hard work. Indulging in workout and controlling your diet is one thing but you will be happy to know that by drinking the juice of certain vegetables and fruits you can control your weight within few weeks.

Some Healthy Juices

A glass of fresh juice helps in detoxifying the body and boosts health

You can switch to a glass of fresh juice in your daily routine and skip a meal if you wish to lose your weight as it is totally healthy. Fruits and vegetables have anti-inflammatory properties and they are rich source of vitamins and minerals as well. So let’s take a look at various healthy juices that helps in losing weight in few weeks:

Various Healthy Juices that Helps in Losing Weight in Few Weeks:

1# Kiwi Crush

This juice is good for your skin and body as it detoxifies your body and clears up all the toxins from the body. This juice not only strengthens your immune system but also helps in effective weight loss. Take half of the cucumber, 2 kiwis, 4 lychees, 1 tbsp flaxseeds and little bit of salt. Pour all the ingredients in a blender to form a juice. Add ice cubes if you wish, stir well and drink it up for a healthy and toned body.

2# Mango Smoothie

Mango is loaded with fiber and antioxidants that keeps body healthy

Mango is loaded with vitamins and it also keeps your vision in check. It keeps your tummy full for a longer period as it has lot of fiber in it. To make this smoothie you need half a mango sliced and peeled, 2 tbsp of lemon juice and half cup yogurt.

Mango is loaded with fiber and antioxidants that keeps body healthy

Now put all these ingredients in a blender and mix well. This will form a smooth puree like texture, if you wish you can add small pieces of mango in this smoothie. Refrigerate it and then drink it once in a day on daily basis. This will help in keeping your weight in check and keep you healthy as well.

3# Watermelon Punch

In summers, watermelons are available in abundance and they are good because of their high water content and fibrous texture. It is also rich in antioxidants that will boost your immune system and also give you a flat and toned belly within few weeks. For this you need about 15-20 cubes of watermelon that are properly peeled off, 1 peeled pomegranate, 1 tbsp apple cider vinegar and half tsp of cinnamon powder. Put all these ingredients in a blender and blend well. Now pour this into a big glass and refrigerate it for a while before drinking it up. Drink this once in a day at your meal time to feel refreshed all day long.

3# Grape Magic

Grapes are rich in vitamin C and fiber that cuts down fat

Grapes are rich in vitamin C and contains lot of fiber that detoxifies your body and boosts the immunity as well. It also has natural sugar that helps you in losing weight and it also hydrates your body well. It also has anti-aging properties that reduces the aging signs and keeps your skin youthful.

Grapes are rich in vitamin C and fiber that cuts down fat

Take half apple and around 5 green grapes along with half grapefruit and a pinch of salt and pepper. Put all these ingredients in a blender to form a smoothie. Once they are blended then pour it into a glass and refrigerate it. If you wish you can also drink it fresh without refrigerating it.

4# Coconut Sip

Coconut water is a low calorie drink that has natural sweetness and it also contains electrolytes that helps in lowering high blood pressure, it keeps stress at bay, it is very goof for hair and skin and it detoxifies the body by flushing out toxins as well. For this you need, 2 cups of coconut water, some fresh slices of coconut, 3-4 strawberries, half peach, half apple and a pinch of black pepper. Put them in a blender and give them a nice spin till a smooth texture is formed. You can either drink it fresh or refrigerate it for some time to drink it chilled. It will get fat and some inches off your waist and tummy once you drink it on daily basis once in a day.

5# Tomato Shot

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

Tomatoes are high in fiber and lycopene that is good for your eyes and overall health of your body. It also contains lot of minerals, vitamins and antioxidants to prevent diseases and keeps your immunity boosted. It also helps in keeping fat buildup in the body at bay and makes your skin glow with health.

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

You need 2 chopped tomatoes, juice of half a lemon, a cup of chopped watercress, few coriander leaves and a pinch of salt and pepper. Blend all these ingredients together till they get smooth and stir well before drinking it up. You will get toned and healthy body with its daily consumption.

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To have an abortion is not an easy decision for women. But sometimes unexpected pregnancy where a woman is not mentally, physically, emotionally or financially ready to take the responsibility of a baby she may decide to have an abortion.

How to Have a Miscarriage Safely at Home

Miscarriage is an unpleasant experience for a woman. There are certain medications available on the market to have a miscarriage. Also, a few healing processes is done to serve this purpose which may cause stress, a decline in women’s health and may cause complications in future.

Because of the above reasons, most of the pregnant women who have problems carrying baby prefer natural home solutions to terminate their pregnancy.

10 Tips to Have a Miscarriage Naturally and Safely at Home

10 Tips to Have a Miscarriage Naturally and Safely at Home

Longan-

Logan, however, sweet have the hot phenomenon. Eating too much longan may cause serious hot feelings in pregnant women. This may cause a belly ache and bleed along with fetal derangement and causes miscarriage.

Longan

2. Cinnamon-

This is an abortifacient and is very useful to have a miscarriage safely. In large doses, cinnamon stimulates the uterine contraction and causes bleeding.

Cinnamon

3. Vitamin C-

It is the most popular home solution to have a miscarriage. Vitamin C promotes the level of estrogen hormone in females, which is responsible for inducing menstrual bleeding. With the increase in the level of estrogen, uterine contraction starts, and this begins the period.

To induce an abortion increase the intake of vitamin C. Sources of vitamin C are guava, citrus fruits, Indian gooseberry, kiwi, raspberry, strawberry, and cantaloupe.

* Do not increase the intake of vitamin C more than 6ooomg per day.

4. Pineapple –

Eating too much pineapple say about 7 to 1o whole pineapples or drinking pineapple juice during early pregnancy may stimulate the uterine activity. It contains Bromelain that is known to break down tissues and cause miscarriage and bleeding.

Pineapple

5. Unripe Papaya-

Studies have shown that green papaya contains an enzyme called Papain that acts on Prostaglandins and Oxytocin. It induces gestational contraction and labour naturally and expels the fetus.

6. Black and Blue Cohosh-

These two herbs help the cervix to get ready to remove the contents of the uterus. It also stimulates the production of Oxytocin that induces contraction and helps to have a safe miscarriage. Always consult your doctor before taking both the herbs because it is essential to take them in right quantity because taking too much may be harmful.

7. Pomegranate Seeds-

It has been used since ancient times as an abortifacient. Eating high amounts of pomegranate seeds during early pregnancy may cause abortion owing to the high concentration of contraction inducing compounds that may lead to abortion.

Pomegranates

8. Aloe Vera-

It acts as a laxative and interferes with the development of the fetus. It is also known to cause pelvic bleeding and abortion.

Aloe vera

9. Drumstick Tree Leaves-

It contains alpha-sitosterol which is a hormone having a structure similar to estrogen. It causes uterine muscle, smooth and induces a miscarriage.

Drumstick tree leaves

10. Centella Leaves-

It comes under the category of foods to have a miscarriage. Drinking its juice causes cold stomach, bloating and miscarriage.

Above mentioned ways to have a miscarriage is safe and effective, but I will personally recommend consulting your doctor before having them.

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There are different reasons a couple may not be planning for a baby. Having children is a big responsibility and you should be mental, physically, emotionally and economically ready to become parents. To avoid unwanted pregnancies most of the females prefer contraceptive pills. But these pills may have an adverse effect on your health. There are several natural home remedies for birth control. Try them and enjoy your life without fearing about unwanted pregnancies.

Home Remedies to Prevent Unwanted Pregnancy

Before we start to do a pregnancy test. If the pregnancy test is positive do not use home remedies.

Home Remedies to Prevent Unwanted Pregnancy

1. Figs-

Consume 2-3 dried figs after you had unsafe sex. Figs not only prevents conception but also treats period irregularities. Over consuming figs may upset your stomach so avoid over consumption.

Figs

2. Papaya-

papaya is used since ages to avoid unwanted pregnancy. It is a very effective birth control home remedy. Eat a small to medium sized papaya for a few days after having unsafe sex. Not only papaya prevent pregnancy but papaya seeds also reduce male sperm count. Once you stop having sperm count return to normal.

Papaya

3. Blue Cohosh-

Blue cohosh contains natural compounds that promotes uterine contraction. To a quart of boiled water add a teaspoon of blue cohosh. Steep for 5 minutes and then sip the tea slowly. Drink cohosh teas 3 times in a day till you get periods.

Blue Cohosh

4. Indian Lilac Oil-

Indian Lilac is a common home remedy to control birth. It reduces motility of sperm and also prevents fertilization. Lilac oil won’t causes any change in the menstrual cycle. It just kills any sperm that is present in the female vagina in just 30 seconds. It also prevents STD as it is antibiotics and antiviral.

5. Ginger-

Ginger promotes the flow of menstruation. Steep a few pieces of ginger in a cup of boiling water for 5 minutes. Strain and drink it luke warm. Drink ginger tea 2 times in a day from the day you had unsafe sex until you get periods.

ginger

6. Apricot-

Apricot prevents fetus implantation. Mix 100 gram of apricot and 2 tablespoons of honey to a cup of boiling water. Blend the mixture well and drink it. Alternatively, you may also eat 5 to 10 apricots 3-time in a day till you have periods.

Dried Apricot

7. Vitamin C-

When vitamin C it took in it’s purest form it controls birth. Ascorbic acid interferes the secretion of progesterone hormone and does not allow the uterus to prepare itself for pregnancy. After you had an unsafe sex take 1500 mg vitamin C capsule two times in a day for 3 days.

Vitamin C

8. Rue-

Rue is used by many women as birth control. It contains rutin and pilocarpine that do not allows implantation. Add 2 tablespoon rue in a cup boiling water. Stew it for some time. drink the tea when warm 3 times in a day.

Along with home remedies for birth control you also need to take care of your diet. In the case, you experience any health issue do meet your doctor.

Do not overdose nay here as it may cause a health issue.

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If you suffer from allergy may be nettle tea will help you get rid of your problems. Besides being a natural home remedy to relieve symptoms of allergy nettle tea is also good for your skin, urinary system and skin.

For those who have never heard of this wonderful herbal tea let me explain what is nettle tea??

Nettle tea is made by dried leaves or flowers of stinging nettle. It is a plant that is covered by spines. When anyone comes in contact with this plant it delivers irritants like histamine into their skin that causes prickly pain or stinging.

6 Health Benefits of Nettle Tea

When the plant is soaked in water the sting causing chemicals present in it is neutralized and it becomes harmless.

Nettle tea is rich in flavonoids, vitamins, carotenoids, and minerals. It is also rich in magnesium and calcium. Let us acknowledge the health benefits of nettle tea.

6 Health Benefits of Nettle Tea

Treats hay fever- Many people suffering from hay fever reported control in sneezing and itching after taking nettle tea. The best part is unlike other over the counter allergy medicines that causes seizures, dry mouth, and dizziness nettle tea is a better option as it does not cause any of such side effects.

1.Treats Prostatic Hyperplasia (BPH)

Nettle tea is diuretic in nature. It improves the function of kidney and also associated symptoms with BPH. On regular intake of this miraculous tea, one will find improvement in urine flow, urgency, and frequency of urine.

To get sex life back- Nettle tea lowers the level of globulin which binds with sex hormone and impacts the level of testosterone. This, in turn, brings the sex life back to the tract.

2.Lowers the Blood Pressure-

The diuretic property of nettle tea helps to reduce blood pressure. But still, it is always advised to consult your doctor before taking it.

Lowers the blood pressure

3.Boost Digestion-

The anti-inflammatory and antioxidant property of nettle tea helps in treating lots of digestive issues such as constipation, diarrhoea and other stomach issues that are caused due to an imbalance in the good gut bacteria. It also kills the intestinal worms, promotes the growth of good bacteria and brings back your guts back to the track.

4.Boosts Body Immune System-

Nettle tea is high in vitamin C, carotenoids and flavonoids. All these compounds boost body immunity. These natural substances neutralize the free radicals and prevent chronic illness and cellular mutation.

5.Keeps Heart Healthy-

Nettle tea contains potassium and anti-inflammatory compounds that reduce that tension in blood vessels and arteries. This promotes the blood circulation and body oxygenation. This, in turn, minimizes the risk of strokes, heart attacks, and other cardiovascular diseases.

Healthy Heart

6.Treats and Prevents Osteoporosis-

The healthy minerals in nettle tea such as magnesium, calcium, and iron are not only good for anaemic patients but it also prevents the breakdown in bone density that causes osteoporosis.

* It is always better to consult your doctor once before trying any new thing. Same goes with nettle tea. Pregnant women and breastfeeding mother should avoid its intake.

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Anti-Aging Foods to Make you Look Young

Anti-Aging Foods to Make you Look Young

13 Foods that will make you look younger than your real age

1. Broccoli-

   Add broccoli to your diet and get your face glow back. It is rich in vitamin C. Vitamin C is a powerful antioxidant that fights free radical damage. It also promotes the process of detoxification and boosts body immune system.

   

   Broccoli

2. Orange-

   Orange is a citrus fruit rich in vitamin C and vitamin A. It promotes the collagen formation and skin firming. Also, it promotes the process of skin renewal and makes you look young and healthy.

3. Oats-

   Oatmeal is one of the healthiest foods we have. It contains complex carbohydrates and is low in glycemic index. This means that it do not spike the level of blood sugar. Foods that are high in glycemic index causes wrinkles and acne. The natural compounds present in oats prevents skin cells from oxidative damage and also soothes skin inflammation and irritation. Add a bowl of oats and yogurt to your daily breakfast.

4. Grapes-

   Grapes contain resveratrol. This compound is anti-inflammatory and also protects the skin from the harmful effect of ultraviolet rays. Eat a handful of grapes every day.

   

   Grapes

5. Fish-

   Fish is rich in omega-3 fatty acids. It prevents atherosclerosis and also prevents abnormal heart rhythms. Also, fish is rich in vitamin E that is an antioxidant and prevents premature aging. Prefer fish over meat and add it to your diet.

6. Spinach and kale-

   kale and spinach are rich in antioxidants, phytonutrients, beta-carotene and lutein. These compounds prevent the skin from unwanted harmful effects ultraviolet rays of the sun and also delays aging.

7. Yogurt-

   Yogurt contains good bacteria that aids digestion and keep your gut healthy. If your gut is healthy your skin is healthy.

   

   Yogurt

8. Turmeric-

   Turmeric is a spice that is used in almost every Indian and Asian cuisine. It contains curcumin and the health benefits of turmeric are owed to the presence of curcumin. It prevents the formation of plaque in vessels of brain and heart. This prevents heart diseases and Alzheimers which is a disease caused as a result of aging process.

9. Watermelon-

   Being rich in water and lycopene watermelon keeps your skin hydrated and also prevents the skin from the harmful effects of the sun. Tomatoes also contain lycopene and prevent from UV damage.

10. Green Tea-

    Green tea contains tannin. It is a powerful antioxidant and prevents the signs of premature aging. Also, it is good for your heart and brain. Make a habit of drinking green tea two times in a day.

    

    Green Tea

11. Eggs-

    Eggs are rich in proteins. Proteins are needed for growth and repair. It maintains the elasticity of the skin. Add at least 3 eggs to your one week diet.

12. Kidney Beans-

    If you are vegetarian than eat kidney beans. It is not only rich in proteins but also contains zinc, potassium, and fiber. It keeps the level of cholesterol low and keeps your heart healthy.

13. Strawberries-

    Strawberries are rich in flavonoids that have antioxidant powers. Eat strawberries and other flavonoid-rich foods such as apple and pears to stop the process of aging. 

    

    Strawberries

Readers do add the above-mentioned anti-aging home remedies to your diet and see the results. I am sure no one will not be able to tell you your correct age as you will look younger than your real age.

Stay young stay happy

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Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

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4 Effective Vitamins To Reduce Skin Pigmentation

Pigmentation is of 2 types:

1. Hypopigmentation – its different type of condition in which patches may occur on the skin with the light colour or white colour.

2. Hyperpigmentation – it is a condition where melanin (harmless condition) is commonly occurs in the people. It may occur to any gender and age.

Guys, don’t worry about the problem, we got the perfect solution for the skin pigmentation. Let’s go into brief details……

Vitamin B12

In both men and women there are more chances to occur skin pigmentation. One of the reasons to occur this problem is deficiency of vitamin B12 in the diet. Intake of Vitamin B12 through food just a few weeks have improved a lot in reducing skin pigmentation. Vitamin B12 is rich in foods like cheese, milk, eggs, chicken, mutton, beef, etc.

Vitamin B12 in Diet

Vitamin C

Vitamin C is a very powerful antioxidant element that available in some foods. This vitamin will intake everyday can reduce damaged skin, dark spots very fast. Vitamin C has to take a content of 1500mg everyday to avoid skin pigmentation problems. Vitamin C is rich in foods like lemons, apples, oranges, papayas, grapes and green leafy vegetables.

Vitamin C in Diet

Vitamin A

There are so many green leafy vegetables available in the market. Green leafy vegetables contain vitamin A, which produce antioxidant. Vitamin A is rich in vegetables like chilli peppers, sweet potatoes, broccoli, collard greens, lettuce, spinach, etc. If you consume these rich green leafy vegetables then you can reduce the discolouration of the skin pigmentation.

Banana

Take a bowl and mash a complete banana in it. Add the ½ teaspoon of honey and mix it. After that add 1 teaspoon of milk and mix it well in a taken bowl. Apply the mixture to the white spots on the skin and leave it for 30 minutes. Finally, after 30 minutes wash the face with warm water.

Banana and Honey Face Pack

Almonds

Take a small bowl and add 5 to 6 almonds in water for an overnight. Next day morning take out and grind them to form a paste. After that add 1 teaspoon of honey and 3 teaspoons of lemon juice to the almond paste and mix it well. Apply the paste to the damaged skin and leave it for whole night. In the next day early morning wash off the face with cold water, which you can observe an improvement in your skin.

Almonds

Your diet plays a major role along with intake of fruit juices, drinking a lot of water, eating as many fruits as possible, which helps to flush the toxins out of the body. We hope you got the remedies for the skin pigmentation. With aforementioned, also apply sunscreen lotion to your face from the cause of UV rays…. 

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