Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Eat Vegetables Regularly And Grow Your Hair Long And Strong

Not just oils but there are certain vegetables and fruits that are fruits and vegetables help in growing your hair long and strong important for your hair growth. Fruits and vegetables contain vitamins, minerals and fiber that helps in maintaining the texture of hair and grows them long and strong.

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Certain fruits and vegetables help in growing your hair long and strong

There are certain tips that also helps in maintaining the growth of your hair.

Useful Tips For Maintaining Hair Growth

1# When your hair are clean and damp they are more capable of absorbing the nutrients. So always wash your hair first and then apply any pack on them to derive maximum benefits out of the products or ingredients that you apply.

2# Wash your hair with some lukewarm water as this helps in opening up pores of your scalp and your hair will get the maximum benefit out of the ingredients that you apply for their healthy growth. After washing off the hair pack wash your hair with cold water to close the pores.

3# whenever you apply any mask, give it at least 30 minutes to penetrate deep under the roots of your hair so that your hair can become healthy. When the hair pack gets dry then it is the right time to wash it off.

Vegetables And Fruits For Hair Growth

1# Spinach for Grow Your Hair Long And Strong

Spinach is rich in fiber and iron that promotes hair growth

Spinach

Spinach

Spinach contains lot of iron, fiber and zinc that helps in the healthy growth of your hair. Zinc and iron are very important for hair growth and this leads to healthy growth of hair making them long and strong.

2# Onion for Grow Your Hair Long And Strong

Onion is the rich source of zinc, iron and biotin that is very useful and required for hair growth. Onion also helps in regrowing hair and prevents premature graying in long run. Apply onion juice on regular basis on your scalp, massage it lightly on your scalp and then leave on for 20 minutes. Wash off with mild shampoo and you will notice that your hair have become long and strong in no time.

onion for hair care and hair growth

onion for hair care and hair growth

3# Carrots for Grow Your Hair Long And Strong

Carrots contain iron and biotin that are very essential for hair growth and makes them strong as well. Eating carrots daily or drinking a glass of carrot juice on regular basis helps in maintaining the health of your hair and makes them long and strong. You can also boil some carrots and grind them to a smooth paste. Apply this paste on your scalp and then leave it for 30 minutes. Wash off with normal water and use mild shampoo. This will strengthen your hair from roots.

Carrots

Carrots

4# Tomatoes for Grow Your Hair Long And Strong

Tomatoes contain antioxidants that helps in keeping the scalp healthy

Tomatoes

Tomatoes

Tomatoes contain antioxidants and are rich in iron and vitamin C which helps in fighting off the toxic substances from the surface of the scalp and keeps your hair strong from roots. You can eat 1 tomato a day or boil it and take out its pulp in a bowl. Mash it and then apply on the scalp for 15 minutes. It helps in bringing out shine and luster of your hair.

5# Orange for Grow Your Hair Long And Strong

Orange is a good source of antioxidants and vitamin C that helps in boosting the hair growth. It also helps in giving the shiny hair and is rich in beta-carotene, magnesium and flavonoids that keeps your hair long and strong.

ORANGE

ORANGE

6# Strawberries for Grow Your Hair Long And Strong

Strawberries are a great source of silica that helps in checking the hair fall and boosts the growth of your hair. They also contain vitamin C and B that helps in strengthening the hair and boosts the growth as well.

Strawberries

Strawberries

7# Banana for Grow Your Hair Long And Strong

Banana is rich in potassium that helps in maintaining the shine and growth of hair

Bananas

Bananas

Banana is very rich in potassium,magnesium and vitamins that helps in keeping your hair soft and smooth. Eat 1 banana everyday for getting long and strong hair. You can also mash a ripe banana and add 1 tsp of olive oil to it. Mix it well and apply it on your scalp. Leave it on your scalp for 30 minutes and wash off your hair with normal water and mild shampoo.

8# Avocado for Grow Your Hair Long And Strong

Avocado is the powerhouse of vitamin B, C and E along with beta-carotene that is very important for hair growth. Vitamins in avocado ensures that capillary walls of hair get enough oxygen and this helps in blood circulation in the scalp. There is high fat content in avocado that makes it a very good conditioner for hair.

avocados

avocados

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