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13 Anti-Aging Foods to Make you Look Younger

By on June 5, 2017

Aging is a natural process. Foods we eat not only gives us energy and other nutrients to carry out vital body process but also liberates free radicals. These free radicals cause oxidative damage and result in signs of aging such as fine lines and wrinkles. The process of aging cannot be stopped but yes by including anti-aging foods that make you look younger in your diet you may delay the signs of aging.

Anti-Aging Foods to Make you Look Young

Anti-Aging Foods to Make you Look Young

Anti-Aging Foods to Make you Look Young

13 Foods that will make you look younger than your real age

13 Foods that will make you look younger than your real age

  1. Broccoli-

    Add broccoli to your diet and get your face glow back. It is rich in vitamin C. Vitamin C is a powerful antioxidant that fights free radical damage. It also promotes the process of detoxification and boosts body immune system.

    Broccoli

    Broccoli

  2. Orange-

    Orange is a citrus fruit rich in vitamin C and vitamin A. It promotes the collagen formation and skin firming. Also, it promotes the process of skin renewal and makes you look young and healthy.

  3. Oats-

    Oatmeal is one of the healthiest foods we have. It contains complex carbohydrates and is low in glycemic index. This means that it do not spike the level of blood sugar. Foods that are high in glycemic index causes wrinkles and acne. The natural compounds present in oats prevents skin cells from oxidative damage and also soothes skin inflammation and irritation. Add a bowl of oats and yogurt to your daily breakfast.

  4. Grapes-

    Grapes contain resveratrol. This compound is anti-inflammatory and also protects the skin from the harmful effect of ultraviolet rays. Eat a handful of grapes every day.

    Grapes

    Grapes

  5. Fish-

    Fish is rich in omega-3 fatty acids. It prevents atherosclerosis and also prevents abnormal heart rhythms. Also, fish is rich in vitamin E that is an antioxidant and prevents premature aging. Prefer fish over meat and add it to your diet.

  6. Spinach and kale-

    kale and spinach are rich in antioxidants, phytonutrients, beta-carotene and lutein. These compounds prevent the skin from unwanted harmful effects ultraviolet rays of the sun and also delays aging.

  7. Yogurt-

    Yogurt contains good bacteria that aids digestion and keep your gut healthy. If your gut is healthy your skin is healthy.

    Yogurt

    Yogurt

  8. Turmeric-

    Turmeric is a spice that is used in almost every Indian and Asian cuisine. It contains curcumin and the health benefits of turmeric are owed to the presence of curcumin. It prevents the formation of plaque in vessels of brain and heart. This prevents heart diseases and Alzheimers which is a disease caused as a result of aging process.

  9. Watermelon-

    Being rich in water and lycopene watermelon keeps your skin hydrated and also prevents the skin from the harmful effects of the sun. Tomatoes also contain lycopene and prevent from UV damage.

  10. Green Tea-

    Green tea contains tannin. It is a powerful antioxidant and prevents the signs of premature aging. Also, it is good for your heart and brain. Make a habit of drinking green tea two times in a day.

    Green Tea

    Green Tea

  11. Eggs-

    Eggs are rich in proteins. Proteins are needed for growth and repair. It maintains the elasticity of the skin. Add at least 3 eggs to your one week diet.

  12. Kidney Beans-

    If you are vegetarian than eat kidney beans. It is not only rich in proteins but also contains zinc, potassium, and fiber. It keeps the level of cholesterol low and keeps your heart healthy.

  13. Strawberries-

    Strawberries are rich in flavonoids that have antioxidant powers. Eat strawberries and other flavonoid-rich foods such as apple and pears to stop the process of aging. 

    Strawberries

    Strawberries

Readers do add the above-mentioned anti-aging home remedies to your diet and see the results. I am sure no one will not be able to tell you your correct age as you will look younger than your real age.

Stay young stay happy

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.
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