Take charge of your sleeping patterns with the help of natural home remedies, practice meditation, include sufficient physical activity, maintain good sleep-related hygiene, and avoid excessive day time napping. Following is the list of helpful suggestions, that will significantly reduce your sleep disturbance and promote better sleep quality.

Meditation

Meditation creates a harmony between mind and body, it influences brain function and the immune system. Mindfulness is vital for a night of healthy sleep, focusing on the present moment, being aware of your thoughts and feelings are important. Practice deep breathing as often as you can. Meditation helps you observe your feelings and thoughts, it reduces stress and promotes sleep.

Practice Yoga

The health benefits of yoga are wide, Yoga can significantly improve your quality of sleep, it boosts immunity, alleviates stress, and improves flexibility and physical strength. Practice a minimum of 20 -30 minutes of Yoga daily, it will help in improving breathing and will enhance mental well being. Research at Harvard Medical School investigated the positive benefits of yoga on people with chronic insomnia. Broad improvements in quality and quantity of sleep were reported in both primary and secondary insomnia. Similar findings were reported in a study published in the Journal of Ayurveda and Integrative Medicine, this study concluded a positive correlation between sleep and yoga. It included a group of 35 participants, comprising of a Yoga group and a non-Yoga group. Results indicated better sleep quality and negligible sleep disturbance in the yoga group. Develop a habit of practicing certain postures before sleeping, this helps you relax your mind.

Exercise

Exercise can significantly improve your overall health. It promotes weight loss, enhances better sleep, and increases energy levels of the body. it also benefits our mental well being and alleviates symptoms of anxiety and depression. Engage yourself in a minimum of 20 to 30 minutes of exercise every day. Strength training or high-intensity aerobic exercises can be added as per the condition of your body.

Massage

Massage therapy is one of the oldest and primitive healing traditions. It helps reduce pain, muscle tension, muscle soreness, soft tissue injuries, and fatigue. It manipulates the soft tissues, tendons, ligaments, and also benefit blood circulation. It is beneficial in improving recovery, mental alertness, and sleep quality. It immediately induces deep relaxation by the release of endorphins. Studies have also demonstrated reduced levels of cortisol, norepinephrine, and adrenalin post-massage therapy.

Sleep Hygiene And The Role of Melatonin

Melatonin is a natural hormone found in the body, it regulates the sleep-wake cycle. Darkness influences the body to produce melatonin, signaling the body to fall asleep. Likewise, light causes a decrease in the production of melatonin in the body, signaling the body to be awake. Low levels of melatonin can be the reason behind the poor quality of sleep.

Just like oral and physical hygiene, sleep hygiene is vital for your well being, it is a set of rituals that you should implement every day for good sleep. Follow the circadian rhythm of your body, this will ensure proper production of melatonin by the pineal gland. Limit your day time naps short, not more than 30 minutes per day. Avoid thinking about your work at bedtime, read a book, or practice a quiet activity like solving a crossword puzzle or writing a journal. Avoid watching television or mobile late at night. Avoid late-night snacks, they may induce heartburn or indigestion.

Magnesium

Magnesium is an important mineral, it is required as a cofactor in more than 300 enzyme systems in the body. it maintains healthy levels of GABA (Gamma-Aminobutyric Acid), it is a neurotransmitter, it promotes and maintains deep restorative sleep. Research indicates that magnesium supplements have a positive influence on the quality of sleep. Magnesium helps in reduction in stress and stabilizes mood. It encourages deep sleep and relaxation. Magnesium deficiency also influences gut and bone health.

Adopting positive lifestyle habits can relieve insomnia, If your insomnia persists for more than a few weeks, consult an expert.

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There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

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According to new research on migraines, positive thinking has a healing effect on migraines and headaches. In the study, researchers at Beth Israel Deaconess Medical Center and Harvard Medical School performed research on 66 migraine sufferers.
They were given pills in 6 envelopes, each containing a pill to be taken after the next 6 migraine attacks. Two were labeled with a common migraine drug, 2 had no label, 2 were labeled “placebo”. Pills were later secretly switched to see the difference in relief in pain as the expectations changed by noticing the labels. It was observed that the effect of the drug was similar to that of placebo, showing that a positive mindset helps in boosting the power and efficacy of drugs. An expectation changes the function of your brain, so own the responsibility of your wellness and give yourself the power of happiness.

According to the book, “All is Well” by Louise Hay and Dr. Mona Lisa Schulz, headaches and migraines are often associated with chronic thoughts related to invalidating the self. Seek the help of modern medicine to control acute symptoms and completely heal yourself by changing the negative thoughts.

There are many types of headaches like –

• Tension headache
• Migraine
• Cluster headache
• Trigeminal autonomic cephalalgia(TIA)

Few tension headaches can last from half an hour to 7 days. Chronic headaches can lead to stress and depression, which in turn can aggravate more episodes of headaches.

Symptoms of headache

• Constant pain or feeling pressure on both sides of the head
• Aching pain at temples or in back and neck
• Tension headaches are different from migraines, in later you may experience throbbing pain. Migraines usually start on one side of the head. Pain in migraines is more severe as compared to tension headaches.
You can easily treat your headaches at home with the help of a few lifestyle enhancements. Try to make them part of your daily routine.

• Meditation

No wonder why the popularity of meditation is increasing recently. It is a process of voluntarily training your mind to focus and direct on positive thoughts. Meditation for 15 – 20 minutes is the best gift you can give to yourself. It will help in energizing you, it enhances peace and happiness in life. It not only increases your awareness but also enhances your concentration. Researches also suggest the benefits of meditation in increasing pain tolerance. It helps in reducing stress and controls anxiety.

• Deep breathing

Oxygen is amazing empowerment for your body and brain, conscious deep breathing helps in disempowerment of negative thoughts. It also increases your brain function and helps in boosting your immunity. Diaphragmatic breathing aims at filling your lungs and body with oxygen, it not only alleviates stress but also aids better blood circulation. Deep breathing helps in releasing toxins, it purifies vital organs and has a calming effect in any situation. Deep breathing also known as belly breathing helps in feeling energized and improves your digestion. It also regulates your body weight and improves posture

•Reduce stress

Replace the negative involuntary thoughts with positive activities like chanting, listening to good music or exercising. Do not aim to be good in every activity of your life, to be skilled in many areas is good but not at the expense of your health. Love yourself and your limitations. Rewire your brain with positive affirmations, acquire new ways of thinking and wellness.
Focus on the good in life and appreciate the available facilities. Focusing on good around you is an amazing habit, it helps in acknowledging the happiness in life.

• Drink adequate water

Water provides energy, it flushes out toxins from your body and boost your immune system. Water is vital for brain function, it prevents dehydration which can lead to headaches.

• Healthy diet

A rich diet with sufficient nutrients always helps in keeping your brain healthy. A healthy diet can protect you from frequent episodes of headaches, certain vitamins and minerals help in controlling inflammation and blood pressure. Food rich in omega 3 fatty acid like-salmon, soybean, walnuts, chia seeds, flax seeds, basil, canola oil, Brussels sprouts, seaweed, and spinach helps in reducing inflammation.

Adequate potassium also helps in fighting inflammation, it also fights dehydration. Many fresh fruits and vegetables are rich in potassium, like – potatoes, sweet potatoes, mushrooms, peas, zucchini, pumpkins, leafy greens, eggplants, and cucumbers.

So, next time when you have a headache, instead of popping that pill give yourself peace of mind and help yourself with positive thoughts.

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Get Rid of Stress Naturally

Stress may be defined as a response to pressure or any kind of threat. Stress causes a surge in the adrenaline hormone that affects the nervous system and makes us tensed. Everyone today is facing stress. Stress may lead to imbalance and several mental and physical disorders. Thus, it is very important to fight stress and bring back our life to track. But to remove stress it is important that you find the cause of stress and then remove it. In this article, we will learn about natural ways to combat stress. But before it let us learn in detail about stress and its causes.

What is Stress?

Stress is your body’s own way to cope up with any incidents occurring in emergency situations. Stress is expressed in various forms. Some people get irritated, some shouts on others, some bite nails, some overeat and some pull hair. When you are over stress it causes serious health issues such as high blood pressure, heart attack, gastric troubles and heart attack. Thus, it is very important to de-stress yourself and maintain a positive attitude.

What are the Causes of Stress?

Both internal and external factors may be responsible for causing stress. Some of the causes of stress are work stress, job, financial issues, unemployment, exam pressure, relationship issues, poor health, the death of close ones etc.

Causes of Stress

Natural Ways to Get Rid of Stress

To distress yourself, you need to make some changes in your lifestyle and diet. There are also some home remedies that will help you to combat stress. Let us discuss all in detail.

Natural Ways to Get Rid of Stress

Chamomile Tea

The best stress reliever is chamomile tea. The compound Matricaria recutita present in chamomile reduces stress and also have a positive impact on mind and body. Also, Chamomile has a soothing effect on the central nervous system. Chamomile tea is also recommended for the patients who are suffering from generalized anxiety disorder.

Chamomile Tea

To make chamomile tea, add 2 teaspoons of dried chamomile in a cup of hot water and steep it for 15 minutes. Strain the concoction and drink it warm, Drink two cups of chamomile tea daily to keep stress at bay. Home remedies to de-stress yourself.

Dragon Fruit-

Very few of us know that dragon fruit is a stress reliever. It is rich in the antioxidants that combat anxiety easily. This fruit is little costly but worth it.

Listen Melodies-

One of the best way to release stress is to listen to music. And the best part is you can listen to music anywhere and anytime using earphones without disturbing others.

Avocados-

Avocados is a well-known stress reliever. It is rich in vitamins, minerals proteins, and fibres. It reduces the level of stress hormones and keeps the brain and nerve cells healthy.

Avocados

If you are in stress eat one to one and a half avocado daily.

Meditation-

If you are looking for some reasonable and cost effective ways to get rid of stress then try meditation. It is one of the ancient and natural ways to get rid of stress. Meditation brings peace to mind. Meditation is one of the natural remedies to fight stress.
To meditate sit on the floor. Keep your back straight. Close your eyes and breathe in and out slowly. Concentrate on breathing. Do this for 20 minutes daily and relieve all tension. Besides meditation you may also try yoga and light exercises. Exercise promotes the production of mood busting hormones and relives stress.

Bring Changes in your Lifestyle

Try to maintain a balance between family and job. Divide your time. Take enough sound sleep. Eat a healthy diet, do not skip your meals. Drink lots of water. Do not drink too much of alcohol. Quit smoking. Spend time with your loving ones. Pursue your hobbies and give some time to yourself and relax.

Whenever you feel stress talk to someone you trust and love. Release your feeling and all above learn yourself and stay positive.

Try above-mentioned natural ways to de-stress yourself and stay happy.

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Powerful Ways To Boost Your Health In Just 5 Minutes

Pressure On Positive Points

It’s an easy tip to get relief instantly even wherever you are. Just give a press in the middle and above the eye brows. This will increases the blood circulation and smoothly relieves from you the stress.

Stretch Your Legs

Sitting for hours also lead to the health problems like backache, muscles contraction and many more. To get rid from these problems, frequently give a stretch to your hip and legs which relaxes the muscles. Hold the legs for up for a while and move the knee and keep down. Doing regularly will definitely relax you from the problem.

Stretch Your Legs

Keep A Lemon With You

Lemon is one of the easy available citrus fruits in the market. Guys, this small yellow coloured fruit has a great substance in it named ‘linalool’ which helps to fight against the stress. Just carry a lemon with you, whenever you feel stress just sniff the lemon. Very soon you will recognise how your stress is reducing. If lemon s not available, just sniff the smell of mint, lavender, etc.

Keep A Lemon With You

Deep Breathing

This simple technique will give a fast relief from your health problems. Whenever you feel nervous and tense just do this breathing exercise. It’s very simple, just inhale the air and slowly exhale it, do it for few minutes which provide good blood circulation and relax your mind.

Deep Breathing

Laughing

As we all know that nowadays many folks are concentrating on laughing clubs. Because, laughing will relaxes the nervous system in our body especially in our brain. Just imagine a good joke and laugh for certain time whenever you feel unhealthy.

Laughing

Meditation

Meditation is one of the best ways to get rid from sudden health disorders. If you feel uncomforting, just do the meditation. Pranayama is the best to get rid from all types’ mental stress.

Meditation

A Cup of Coffee or listening Music

A cup of coffee will definitely relax and instantly boost your immune system. The caffeine in this will fights against the stress and makes your brain work more. And alternately, prefer to listening good music which will slowly decrease your illness.

A Cup of Coffee or listening Music

A little Sleep

A sleepless nights will cause severe mental and health problems and a good sleep will boost the health. If you feel some uneasiness just search a good place to have a little sleep break. Many studies saying, a small sleep breaks in your work atmosphere will reduce the work stress and make the people smarter in their works. So, don’t forget to have a nice sleep.

A little Sleep

Guys, utilise these ways whenever you feel uneasy.

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Urinary Incontinence

You are not a small child and have control of your bladder. So, why this thing will ever happen. That’s what you want to say, right…

But this may happen if you are suffering from urinary incontinence.

What is Urinary Incontinence

Urinary incontinence may be defined as unconscious loss of urine. This happens as a result of fault bladder control. About 30 percent of citizens of united states suffer from it.. This condition may affect both men and females, but females are more prone to it. Often it is considered as a normal part of aging and is not given proper attention. But it’s just a myth and urinary continence should be treated. There are ways to manage it so that its effects are minimized and you do not become a target of embarrassment.

Urinary Incontinence and Home Remedies

Urinary continence may of different types. Let us learn about them along with their causes and symptoms:

Causes and Symptoms of Urine Incontinence:

Stress Incontinence

It happens when the muscles of the pelvic floor get weakened. It is the commonest type of urinary incontinence seen in young women and second commonest type in older women. Activities that weakens the pelvic floor muscles such as lifting weight, exercising, sex, sneezing, coughing or any other activity that increasing physical strain on the muscles of the pelvic floor causes stress incontinence. The leakage amount varies from a few drops to 1 or more tablespoon depending on the severity.

Stress Incontinence

Urge Incontinence

It occurs when the detrusor muscle becomes overactive. It is sudden and there is an overwhelming urge to pass urine that is accompanied with leakage of urine. Other symptoms include frequent urination and nighttime urination. There is variable loss. Changing the position or hearing the water, fall may also trigger bladder contraction and the urgent urge to urinate. It may occur to any one of any age group but is more common in women of advancing age.
This type of urinary incontinence may be caused due to neurological problems such as stroke, multiple sclerosis, Parkinson’s disease, spinal cord injury or diabetes, and cardiovascular diseases. Alcohol consumption may also be a cause.

Overflow Incontinence

It may be defined as inability to empty the bladder completely leading to frequent and urgent dribbling of urine.

Diagnosis of Urine Incontinence

Your doctor may ask you to have urine tests like urine culture, a routine urine test to get into the root of the problem. You may also be asked to have a blood test and have an ultrasound in some cases.

Management of Urinary Incontinence

Urinary incontinence may worsen due to certain medications. So do not try to self-medicate, nor change the dose without a doctor’s prescription. If you are on certain medication and doubt that the medicines are causing urinary incontinence consult your doctor about it so that substitutes can be suggested.

Management of Urinary Incontinence

Urinary incontinence affects the quality of life. It may limit sex, cause depression and social withdrawal. It may have negative affection to your confidence and self-esteem. If this is your case, you need proper counseling so seek professional help.

Simple lifestyle changes can help you in mild cases of urinary incontinence such as drinking the only amount of fluid to avoid dehydration (8-9 glasses of water per day). Avoid caffeine. Limit intake of fluids in the night, Avoid smoking, alcohol and other carbonated drinks. Lose weight if you are overweight.

Home Remedies for Urinary Incontinence

Also below are some home remedies for urinary incontinence. Give them a try.

1. Kegel Exercise-

   Tighten your pelvic floor muscles and hold for 8 seconds and then relax for 8 seconds. Repeat this for 10 minutes 3times in a day.

   

   Kegel Exercise

2. Apple Cider Vinegar-

   Mix a teaspoon of apple cider vinegar in a glass of water and add half teaspoon honey to it. Drink this solution 3 times in a day.

3. Meditation-

   Try meditation to train your brain to control the bladder.

   

   Meditation

4. Cleavers-

   Steep 2 teaspoons of cleavers in a cup of steaming water for 10 minutes. Drink it 3 times in a day.

5. Buchu-

   Steep a teaspoon of this herb in a cup of steaming water for 10 minutes. Strain this concoction and drink it.

   

   Buchu

Besides this take a diet rich in vitamin D and magnesium. A few sources of vitamin D are milk products, egg yolk, cheese, soy milk and beef liver.

A few sources of vitamin D

Foods rich in magnesium are green leafy vegetables. Fish, whole grains, beans, nuts, dried fruits, dark chocolates, banana and yogurt.

Foods rich in magnesium

Dear readers, if you are suffering from urinary incontinence, try any one or a combination of the above-mentioned home remedies for urinary incontinence and manage your condition. Still, if your condition does not improve or you suffer from severe urinary incontinence meet your doctor for diagnosis and treatment of the underlying cause.

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11 Tips to Live a Happy and Healthy Life

We all want to live a happy and a healthy life. So here are a few tips for the same:

1. Exercise to live a happy and a healthy life- Exercise releases endorphins. Interaction of endorphins with the receptors in the brain reduces the pain. This hormone triggers the positive feeling and elevates the mood. It reduces stress, boosts self-esteem, improves sleep, combats stress and wards off depression. Exercise also strengthens your bones, heart, improves muscle strength and regulates blood flow. Aren’t these reasons enough to make you happy.

   Add 30 to 45 minutes of moderate exercise in your routine life. It does not mean going to gym and sweating yourself. You can enjoy dancing, biking, gardening, jogging, swimming, play tennis, basketball or just take a walk with your mate. Exercising in a group, playing, dancing or jogging with your best friend are also examples of moderate physical activities that provides you emotional bonding and support.

2. Yoga to live a healthy and a happy life- Practicing yoga is an ideal way to be healthy and live happy. It stimulates the secretion of serotonin, boosts confidence and provides strength to face unexpected situations. Yoga helps you to focus on your breathing and eliminates worries, frustration, depression and anxiety, It calms the mind and body and brings positivity in your life.

   

   Yoga to live a healthy and a happy life-

3. Add green leafy vegetables to live a healthy and a happy life- Dark green leafy vegetables such as spinach, lettuce leaves are not only rich in vitamin B complex but also are rich in folate that stimulates the production of dopamine. Dopamine removes the negativity and thus wards off depression and stress from our life.

4. Cognitive behavioral therapy to live a healthy and a happy life- This is a psychological approach toward the happy life. It is a talking therapy that helps you to manage problems in your life. It changes your thought and actions that change the way you think and behave. This therapy is very effective in warding off depression, anxiety, and negative thoughts thus make life happy.

5. Hugg your dear once and smile to live a healthy and a happy life- It is a proven fact that if you hug your dear ones tight and smile, your brain stimulates the happiness center and release mood-elevating hormones.

6. Fresh air and sunlight- Don’t just close yourself inside four walls. Go out and in sunlight to uplift your mood naturally. Open doors and windows of your room so that sunlight and the cool fresh breeze can enter your room and enlighten your life. Sunlight contains vitamin D that combats depression and anxiety.

   

   Fresh air and sunlight

7. Meditation to live a healthy and a happy life – Just 15 minutes of meditation have been enough to trigger the release of happy hormones, reduce stress, relieve pain and enhance memory and concentration.

8. Healthy and balanced diet- Eat a complete food rich in the complex carbohydrates, proteins, vitamins, and minerals. Cut saturated fats and refined sugars. Add good fats such as Omega-3 fatty acids. Eat 5 to 6 servings of fruits and vegetables daily. Avoid junk and processed foods.Drink at least 10 to 12 glasses of water daily. A healthy diet is very important to live a healthy and a happy life.

   

   Healthy and balanced diet

9. Listen to music or sing yourself- Music lightens your mood by releasing dopamine and thus combats stress.
10. Spent some time with your family, friends,kids, and pets to live a healthy and a happy life- This is a key factor to happy life. It releases mood-enhancing hormones and combats stress by lowering the level of cortisol hormone.

11. Help others- Whenever you help someone like sharing food, Giving clothes and foods to needy, Dropping your friend or even helping your spouse with daily housework it stimulates mood enhancing hormones and wards off stress. Helping someone or supporting needy eliminates the negative thoughts, attracts positivity and makes your life happy and healthy.

And at last but not the least take a break from your routine life and enjoy the beauty of nature to live a happy life. Happy life is key to healthy life.

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A migraine is defined as headaches with varied intensity. It occurs due to some specific changes in the level of neurotransmitters in the brain. Pain is very severe, Pounding and throbbing in character. It usually affects only one side of the head. In most of the individual migraine is accompanied by following:

12 Home Remedies to Get Rid of a Migraine:Causes, Home Remedies

• Nausea
• Vomiting
• Pain in the eyes
• Sensitivity to sound
• Light and smells.
• Some people also complain of a warning signs such as flashes of light, increased sensitivity to smell, blind spot, and tingling.

The exact cause of a migraine is unknown, but there are few triggering causes.

Causes that Trigger Migraine Headaches:

1. Stress
2. Hormonal changes
3. Loud noise, bright light or strong odors.
4. Certain foods such as smoked meat, aged cheese and red wine that contains Tyramine.
5. Artificial sweeteners.
6. Alcohol.
7. Sleeplessness or oversleeping.
8. Atmospheric changes such as changes in temperature, humidity, and barometric pressure.
9. Birth control pills.
10. Foods containing monosodium glutamate.
11. Fermented foods such as pickles.

There is no specific treatment of a migraine, but the doctor may prescribe some medicines to ease as well as prevent the symptoms of a migraine.
In this article, we will discuss the home solutions to ease and prevent and get rid of a migraine.

Home Remedies to Get Rid of a Migraine Headaches:

1. Lavender Oil to Get Rid of a Migraine Headaches- Take few drops of lavender oil and apply it topically to get rid of a migraine. You may also put 3 drops of lavender oil in a bowl of steaming water and inhale the steam. Remember not to take lavender oil orally.

2. Peppermint to Get Rid of a Migraine Headaches- Peppermint oil soothes and nerves owing to its anti-inflammatory and antispasmodic property. You may either drink a peppermint tea or topically apply the peppermint oil and massage for 20 minutes to relieve a migraine. Repeat this until you get rid of a migraine.

   

   peppermint to get rid of migraine

3. Calm the Environment to Get Rid of a Migraine Headaches- Whenever you experience the alarming symptoms of a migraine headache, it’s better to retreat from the activities you are submerged into, go to a clean and quiet room, turn off the lights, close door, and windows and try to sleep.

4. Caffeinated Drinks to Get Rid of a Migraine Headaches- Although drinking Caffeinated drinks are not considered good for health. If taken in small amounts in the early stages of a migraine it triggers acetaminophen that reduces pain and helps to get rid of a migraine headache. It also blocks the receptors that cause migraine headache. You may also have a strong cup of coffee to relieve your symptoms. *Please note in some people caffeine may worsen the situation.

5. Ice Packs to Get Rid of a Migraine Headaches- Take an ice cube and wrap it in a cheesecloth. Now apply it on the forehead, temples, and back for 15 minutes to get rid of a migraine headache.

6. Holy Basil Oil to Get Rid of a Migraine Headaches- Holy basil oil has a strong odor, acts as a muscle relaxant and relieves the tension of the muscles. You may take a few drops of holy basil oil and massage your temples and forehead for a few minutes to get rid of a migraine headache.

   

   holy basi oil to get rid of migraine

7. Feverfew to Get Rid of a Migraine Headaches- It is an herbal remedy to treat fever, but is also effective in treating and preventing headache owing to its properties similar to aspirin. Take a combination of Feverfew and white willow daily to prevent and get rid of a migraine headache.

8. Chamomile to Get Rid of a Migraine Headaches- Owing to its antispasmodic, anti-inflammatory and soothing properties Chamomile tea is very effective to get rid of a migraine. Take few chamomile leaves and put them in a cup of boiling water. Leave it for 5 minutes to steep. Strain and then drinks the warm chamomile tea.

   Alternately, you may also take 3 teaspoons of dried chamomile flower powder and add it in 1 cup of boiling hot water. Leave it for a few minutes and then add honey and 1 teaspoon lemon juice and drink the tea to relieve symptoms of migraine headache.

9. Apple Cider Vinegar to Get Rid of a Migraine Headaches- If you suffer from a regular migraine and headache then take 2 teaspoons of apple cider vinegar, an equal amount of honey and add it to a glass of water. Mix the ingredients and drink this preparation daily. Apple cider vinegar not only helps you to get rid of the migraine symptoms but also regulates blood pressure, relieves constipation and detoxifies the body.
   

   apple cider vinegar remedy for migraine headache

10. Ginger Tea to Get Rid of a Migraine Headaches- ginger is anti-inflammatory and relaxes muscles. You may either chew a piece of ginger or may drink a ginger tea. To prepare ginger tea take a few pieces of ginger and add it to a cup of boiling water and leave it to steep for a few minutes. Strain it and drink it slowly to get rid of a migraine.
    

    ginger tea to get rid of migraine

11. Cayenne Pepper to Get Rid of a Migraine Headaches- It is a natural painkiller and improves blood circulation. Take a cup of lukewarm water and add a teaspoon of cayenne pepper, a few drops of lemon juice and a teaspoon honey. Drink this tea to get rid of a migraine.

12. Coriander Leaves to Get Rid of a Migraine Headaches- Add coriander leaves in a bowl of boiling water, cover yourself with a towel and inhale the steam. You may also make a coriander tea by adding coriander seeds in a cup of boiling water and leave it to steep for 15 minutes. After 15 minutes, strain and drink the tea to get rid of a migraine headache.

Besides, above natural and effective ways to get rid of a migraine headache, try to have proper sleep, maintain a healthy sleep routine and avoid eating foods such as chocolate, Aged cheese, fermented foods, alcohol and red wine that trigger a migraine. Be consistent with your meals, do not skip your meals, drink plenty of water and exercise regularly. You may also practice meditation, muscle relaxing exercises and yoga to ease your symptoms of a Migraine Headaches.

The post 12 Natural Home Remedies to Get Rid of a Migraine Headaches appeared first on Home Health Beauty Tips.

Life has become busy for everyone, there is no time to relax and in this process man is coming under tremendous stress. Overcoming stress seems almost impossible. It is not safe for mind and body. It also leads to many problems and depression. So, let’s see ways to beat stress and feeling happier.

Meditation:

Many don’t have time to meditate and they give all the reasons for not meditating. People don’t have to meditate for hours together; only 10-15 min of meditation would be handy. No matter when you do it, but practice doing it. It will have huge impact on you. So, start practicing as soon as possible.

Feeling Happier Meditation

Smell oils:

You might be bit surprised to see this, but smelling certain oils just works wonders on humans. Yes, it is absolutely true, smelling essential oils is said to kill flu’s and decrease stress. For example: peppermint, lavender, etc.

Music:

Many of us like listening music and it is one of the easiest way to beat stress. One feel relaxed when listening to music. Listening to the music which the person likes keeps him happy and makes him feel light. So, go and listen to your favorite music.

Feeling Happier Music

Brisk Walk:

Walking is another option to keep stress at bay. Sitting for hours together is not advisable and it leads to other diseases as well. A small walk can just keep stress away.

Caffeine:

Avoid caffeine as it tends to increase adrenaline levels in the body and causes anxiousness. Having a cut in your coffee is consumption to beat stress.

Nutritious Food:

Eating right and balanced food also keeps stress away and makes you feel relaxed. Nutritious diet keeps our brain calm and eats food peacefully instead of eating in hurry and burry.

Feeling Happier Nutritious Food

Smoking and Alcohol:

Both these drain nutrition’s from the body and leads to severe depression. People should avoid them as soon as possible; and must consume or smoke occasionally.

Exercise:

Exercise tends to increase circulation of blood and leads to release of certain hormones which make us feel energetic and happy. It increases your stamina and strength to do all kind of activities.

Feeling Happier Exercise

Understand Stress:

Try to identify areas or things which are causing stress or put you under pressure and keep away from those things to live a happy life. Don’t regret about past doings, stay focused on future and there are many beautiful things in this world to lead a happy life.

Play with Pets:

Those who have pets should feel lucky as playing with them will make you feel relax.

Feeling Happier Play with Pets

Watch your Favorite movies:

Spend time with close friends whom you can share your feelings. Go for a movie or invite them to your home and watch your favorite movies. Relax and chill with friends. Spending quality time with friends will just takes away all worries. So, don’t miss your friends.
So, follow these simple tips to lead a happy and healthy life and beat stress.

The post How to Improve your Emotional Health and Feeling Happier appeared first on Home Health Beauty Tips.

In this era of globalization, people have become busy with their work. They don’t have enough time to take care of their health. Most of the people believe that good health can be achieved only by hitting gym or by toning a few body parts. But, it is much beyond all that we ask or think. Neglecting health may cost you a lot in the long run and also can be the cause of occurrence of different types of diseases.

Let’s see a few such tips or rules to lead a healthy and happy life:

Yoga and Meditation:

It is necessary to pause a bit from daily life and allot some time for yoga and meditation. Yoga and meditation will bring down stress levels to a great extent and regular practice makes one feel energetic and feel light for the entire day. It also curbs stress related hormones. So start practicing yoga on a regular basis. Initially, practice for at least 10-15 minutes, and slowly extend the duration from next week onwards.

Yoga and Meditation

Sleep:

Lack of sleep will make an individual look dull and tired. Additionally, it puts pressure on your brain and makes you exhausted. So, sleep at least for 8 hours, because studies have proved that lack of sufficient sleep is the cause of all the above mentioned affects.

Exercise:

Exercise is one of the best stress busters. Exercising keeps you fit, both mentally and physically. Exercising doesn’t only mean working out in gym. If one doesn’t have enough time to spend in gym, he can look for other alternatives like dancing, warm ups, jogging, etc. It improves blood circulation and keeps you hale and healthy.

Exercise

Eat Right Food:

Want to lead a happy and healthy life, and then it is all in your hands. Eating healthy foods like fruits, vegetables pulses, dry fruits, etc. will keep you healthy. Avoid junk food and those which contains high cholesterol. Say no to oil and fatty foods. Consuming fruits will enhance your overall health and keeps you happy always.

Laughing:

Laugh out loud, doesn’t hesitate to laugh. Laughing is the best remedy to overcome stress. It will relax all your nerves and acts as stress buster. It has many unbelievable benefits.

Laughing

Think Positive:

Always be positive and stay away from pessimists or those you makes you feel down. Think about bright side of the future. Spend time with those people, whom you feel happy spending time. Go for a date with your boy or girl friend, movie, park, etc. whenever you feel low. Every individual has some or the other problems and one can’t escape from such hurdles in a life. Try to handle them in a positive way, instead of panicking. So always think positive.
There is a famous saying that ‘Health is Wealth’. And, running behind wealth is ruining health. So, take out time and follow the above mentioned simple tips to stay healthy and for leading a happy life.

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