A migraine is defined as headaches with varied intensity. It occurs due to some specific changes in the level of neurotransmitters in the brain. Pain is very severe, Pounding and throbbing in character. It usually affects only one side of the head. In most of the individual migraine is accompanied by following:
12 Home Remedies to Get Rid of a Migraine:Causes, Home Remedies
The exact cause of a migraine is unknown, but there are few triggering causes.
There is no specific treatment of a migraine, but the doctor may prescribe some medicines to ease as well as prevent the symptoms of a migraine.
In this article, we will discuss the home solutions to ease and prevent and get rid of a migraine.
Peppermint to Get Rid of a Migraine Headaches- Peppermint oil soothes and nerves owing to its anti-inflammatory and antispasmodic property. You may either drink a peppermint tea or topically apply the peppermint oil and massage for 20 minutes to relieve a migraine. Repeat this until you get rid of a migraine.
peppermint to get rid of migraine
Calm the Environment to Get Rid of a Migraine Headaches- Whenever you experience the alarming symptoms of a migraine headache, it’s better to retreat from the activities you are submerged into, go to a clean and quiet room, turn off the lights, close door, and windows and try to sleep.
Ice Packs to Get Rid of a Migraine Headaches- Take an ice cube and wrap it in a cheesecloth. Now apply it on the forehead, temples, and back for 15 minutes to get rid of a migraine headache.
Holy Basil Oil to Get Rid of a Migraine Headaches- Holy basil oil has a strong odor, acts as a muscle relaxant and relieves the tension of the muscles. You may take a few drops of holy basil oil and massage your temples and forehead for a few minutes to get rid of a migraine headache.
holy basi oil to get rid of migraine
Feverfew to Get Rid of a Migraine Headaches- It is an herbal remedy to treat fever, but is also effective in treating and preventing headache owing to its properties similar to aspirin. Take a combination of Feverfew and white willow daily to prevent and get rid of a migraine headache.
Chamomile to Get Rid of a Migraine Headaches- Owing to its antispasmodic, anti-inflammatory and soothing properties Chamomile tea is very effective to get rid of a migraine. Take few chamomile leaves and put them in a cup of boiling water. Leave it for 5 minutes to steep. Strain and then drinks the warm chamomile tea.
Alternately, you may also take 3 teaspoons of dried chamomile flower powder and add it in 1 cup of boiling hot water. Leave it for a few minutes and then add honey and 1 teaspoon lemon juice and drink the tea to relieve symptoms of migraine headache.
apple cider vinegar remedy for migraine headache
ginger tea to get rid of migraine
Coriander Leaves to Get Rid of a Migraine Headaches- Add coriander leaves in a bowl of boiling water, cover yourself with a towel and inhale the steam. You may also make a coriander tea by adding coriander seeds in a cup of boiling water and leave it to steep for 15 minutes. After 15 minutes, strain and drink the tea to get rid of a migraine headache.
Besides, above natural and effective ways to get rid of a migraine headache, try to have proper sleep, maintain a healthy sleep routine and avoid eating foods such as chocolate, Aged cheese, fermented foods, alcohol and red wine that trigger a migraine. Be consistent with your meals, do not skip your meals, drink plenty of water and exercise regularly. You may also practice meditation, muscle relaxing exercises and yoga to ease your symptoms of a Migraine Headaches.