12 Natural Home Remedies to Get Rid of a Migraine Headaches

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Simple Remedies to Get Rid of the Migraine Headaches

A migraine is defined as headaches with varied intensity. It occurs due to some specific changes in the level of neurotransmitters in the brain. Pain is very severe, Pounding and throbbing in character. It usually affects only one side of the head. In most of the individual migraine is accompanied by following:

12 Home Remedies to Get Rid of a Migraine:Causes, Home Remedies

• Nausea
• Vomiting
• Pain in the eyes
• Sensitivity to sound
• Light and smells.
• Some people also complain of a warning signs such as flashes of light, increased sensitivity to smell, blind spot, and tingling.

The exact cause of a migraine is unknown, but there are few triggering causes.

Causes that Trigger Migraine Headaches:

1. Stress
2. Hormonal changes
3. Loud noise, bright light or strong odors.
4. Certain foods such as smoked meat, aged cheese and red wine that contains Tyramine.
5. Artificial sweeteners.
6. Alcohol.
7. Sleeplessness or oversleeping.
8. Atmospheric changes such as changes in temperature, humidity, and barometric pressure.
9. Birth control pills.
10. Foods containing monosodium glutamate.
11. Fermented foods such as pickles.

There is no specific treatment of a migraine, but the doctor may prescribe some medicines to ease as well as prevent the symptoms of a migraine.
In this article, we will discuss the home solutions to ease and prevent and get rid of a migraine.

Home Remedies to Get Rid of a Migraine Headaches:

1. Lavender Oil to Get Rid of a Migraine Headaches- Take few drops of lavender oil and apply it topically to get rid of a migraine. You may also put 3 drops of lavender oil in a bowl of steaming water and inhale the steam. Remember not to take lavender oil orally.

2. Peppermint to Get Rid of a Migraine Headaches- Peppermint oil soothes and nerves owing to its anti-inflammatory and antispasmodic property. You may either drink a peppermint tea or topically apply the peppermint oil and massage for 20 minutes to relieve a migraine. Repeat this until you get rid of a migraine.

   

   peppermint to get rid of migraine

3. Calm the Environment to Get Rid of a Migraine Headaches- Whenever you experience the alarming symptoms of a migraine headache, it’s better to retreat from the activities you are submerged into, go to a clean and quiet room, turn off the lights, close door, and windows and try to sleep.

4. Caffeinated Drinks to Get Rid of a Migraine Headaches- Although drinking Caffeinated drinks are not considered good for health. If taken in small amounts in the early stages of a migraine it triggers acetaminophen that reduces pain and helps to get rid of a migraine headache. It also blocks the receptors that cause migraine headache. You may also have a strong cup of coffee to relieve your symptoms. *Please note in some people caffeine may worsen the situation.

5. Ice Packs to Get Rid of a Migraine Headaches- Take an ice cube and wrap it in a cheesecloth. Now apply it on the forehead, temples, and back for 15 minutes to get rid of a migraine headache.

6. Holy Basil Oil to Get Rid of a Migraine Headaches- Holy basil oil has a strong odor, acts as a muscle relaxant and relieves the tension of the muscles. You may take a few drops of holy basil oil and massage your temples and forehead for a few minutes to get rid of a migraine headache.

   

   holy basi oil to get rid of migraine

7. Feverfew to Get Rid of a Migraine Headaches- It is an herbal remedy to treat fever, but is also effective in treating and preventing headache owing to its properties similar to aspirin. Take a combination of Feverfew and white willow daily to prevent and get rid of a migraine headache.

8. Chamomile to Get Rid of a Migraine Headaches- Owing to its antispasmodic, anti-inflammatory and soothing properties Chamomile tea is very effective to get rid of a migraine. Take few chamomile leaves and put them in a cup of boiling water. Leave it for 5 minutes to steep. Strain and then drinks the warm chamomile tea.

   Alternately, you may also take 3 teaspoons of dried chamomile flower powder and add it in 1 cup of boiling hot water. Leave it for a few minutes and then add honey and 1 teaspoon lemon juice and drink the tea to relieve symptoms of migraine headache.

9. Apple Cider Vinegar to Get Rid of a Migraine Headaches- If you suffer from a regular migraine and headache then take 2 teaspoons of apple cider vinegar, an equal amount of honey and add it to a glass of water. Mix the ingredients and drink this preparation daily. Apple cider vinegar not only helps you to get rid of the migraine symptoms but also regulates blood pressure, relieves constipation and detoxifies the body.
   

   apple cider vinegar remedy for migraine headache

10. Ginger Tea to Get Rid of a Migraine Headaches- ginger is anti-inflammatory and relaxes muscles. You may either chew a piece of ginger or may drink a ginger tea. To prepare ginger tea take a few pieces of ginger and add it to a cup of boiling water and leave it to steep for a few minutes. Strain it and drink it slowly to get rid of a migraine.
    

    ginger tea to get rid of migraine

11. Cayenne Pepper to Get Rid of a Migraine Headaches- It is a natural painkiller and improves blood circulation. Take a cup of lukewarm water and add a teaspoon of cayenne pepper, a few drops of lemon juice and a teaspoon honey. Drink this tea to get rid of a migraine.

12. Coriander Leaves to Get Rid of a Migraine Headaches- Add coriander leaves in a bowl of boiling water, cover yourself with a towel and inhale the steam. You may also make a coriander tea by adding coriander seeds in a cup of boiling water and leave it to steep for 15 minutes. After 15 minutes, strain and drink the tea to get rid of a migraine headache.

Besides, above natural and effective ways to get rid of a migraine headache, try to have proper sleep, maintain a healthy sleep routine and avoid eating foods such as chocolate, Aged cheese, fermented foods, alcohol and red wine that trigger a migraine. Be consistent with your meals, do not skip your meals, drink plenty of water and exercise regularly. You may also practice meditation, muscle relaxing exercises and yoga to ease your symptoms of a Migraine Headaches.

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