Dark circles under the eyes can be a persistent beauty concern for many individuals. While they aren’t usually a sign of a serious medical condition, they can affect one’s appearance and self-confidence. Understanding the causes and available treatments, including home remedies, can significantly help in managing and reducing their appearance.

What Causes Dark Circles?

Several factors contribute to the development of dark circles under the eyes. Genetics, lifestyle, and certain underlying health issues can all play a role. Lack of sleep, excessive stress, allergies, fluid retention, and skin pigmentation irregularities are common culprits. Additionally, aging leads to the thinning of the skin and loss of fat and collagen, making the blood vessels beneath the eyes more noticeable, resulting in darker circles.

Home Remedies to Treat Dark Circles

1. Cold Compresses:

Applying a cold compress or chilled cucumber slices can help constrict blood vessels and reduce the appearance of dark circles.

2. Tea Bags:

Placing cool tea bags, particularly green tea or chamomile, can help diminish dark circles due to their anti-inflammatory properties.

3. Adequate Sleep:

Prioritize quality sleep of at least 7-9 hours a night to minimize the appearance of dark circles caused by fatigue.

4. Hydration and Diet:

Drinking plenty of water and maintaining a balanced diet rich in antioxidants and vitamins can improve skin health and reduce dark circles.

5. Topical Treatments:

Certain creams or serums containing ingredients like vitamin C, retinol, or hyaluronic acid may help in reducing dark circles by boosting collagen production and skin hydration.

Medical Treatments and Professional Help

For severe or persistent dark circles, seeking professional help from dermatologists or cosmetic specialists might be necessary. Treatments such as chemical peels, laser therapy, dermal fillers, or prescription creams can be recommended based on the underlying cause and severity of the condition.

Lifestyle Changes for Prevention

Making certain lifestyle changes can also help prevent the occurrence of dark circles under the eyes. These changes include:

1. Managing Stress:

Engaging in stress-relieving activities like meditation, yoga, or hobbies can alleviate the impact stress has on dark circles.

2. Avoiding Allergens:

Identify and avoid allergens that may trigger dark circles, such as certain foods or environmental factors.

3. Protecting the Skin:

Use sunscreen and sunglasses to shield the delicate skin around the eyes from sun damage.

Conclusion

While dark circles under the eyes can be bothersome, understanding their causes and implementing suitable treatments and lifestyle changes can help manage and reduce their appearance effectively. From simple home remedies to seeking professional help, various options are available to address this common concern and restore confidence in your appearance.

Sources:

1. Mayo Clinic – Dark circles under eyes: Mayo Clinic – Dark circles under eyes

2. WebMD – Dark Circles Under the Eyes: Causes and Treatments: WebMD – Dark Circles Under the Eyes: Causes and Treatments

3. American Academy of Dermatology Association – Dark Circles: AAD – Dark Circles

4. Healthline – Home Remedies for Dark Circles: Healthline – Home Remedies for Dark Circles

5. PubMed – Treatment of Periorbital Hyperpigmentation: PubMed – Treatment of Periorbital Hyperpigmentation

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Are you tired of battling persistent underarm odour that seems to linger despite all efforts? Don’t worry; you’re not alone. Many individuals encounter the embarrassment and discomfort caused by smelly armpits. The good news is, there are effective, natural remedies that can help banish underarm odour and restore freshness without resorting to harsh chemicals or treatments.

Understanding Underarm Odour

Before diving into remedies, it’s crucial to understand why underarm odour occurs. The primary cause of this pesky issue is the bacteria that thrive in warm, moist environments—your underarms being a prime spot. When sweat mixes with these bacteria, it produces an unpleasant odour. Factors like hormonal changes, diet, and hygiene habits also influence the intensity of underarm odour.

14 Natural Home Remedies to Combat Underarm Odour

1. Apple Cider Vinegar (ACV):

Known for its antibacterial properties, ACV helps neutralize odour-causing bacteria. Dilute it with water and apply to underarms using a cotton ball.

2. Baking Soda:

A natural deodorizer, baking soda absorbs moisture and kills bacteria. Create a paste with water and apply it to your underarms before rinsing.

3. Lemon Juice:

The acidity in lemon juice eliminates odour. Apply freshly squeezed lemon juice to your underarms and leave it on for a few minutes before rinsing.

4. Tea Tree Oil:

Its antimicrobial properties make it effective against odour-causing bacteria. Mix a few drops with water and apply using a cotton ball.

5. Coconut Oil:

Rich in lauric acid, coconut oil combats bacteria. Apply a small amount to your underarms after showering.

6. Activated Charcoal:

Known for its ability to absorb toxins, activated charcoal can also absorb odour. Make a paste with water and apply it as a mask for 10-15 minutes before rinsing.

7. Witch Hazel:

This natural astringent helps control sweating and kills bacteria. Apply it to your underarms using a cotton ball.

8. Hydrogen Peroxide:

Diluted hydrogen peroxide can effectively kill odour-causing bacteria. Apply it with a cotton ball and let it sit for a few minutes before rinsing.

9. Essential Oils:

Lavender, rosemary, and peppermint oils possess antibacterial properties. Mix a few drops with water and apply using a spray bottle.

10. Corn starch or Arrowroot Powder:

These powders absorb moisture, keeping your underarms dry and minimizing odour.

11. Aloe Vera:

Its natural antibacterial properties help combat odor. Apply fresh aloe vera gel to your underarms and leave it on for 10-15 minutes before rinsing.

12. Sage:

Boil sage leaves in water, let it cool, and use the solution as a natural deodorant.

13. Green Tea:

Rich in antioxidants, green tea can control underarm odor. Apply cooled green tea to your underarms using a cotton ball.

14. Dietary Adjustments:

Cut down on spicy foods, caffeine, and alcohol, as they can contribute to body odor.

Conclusion

Underarm odor can be bothersome, but these natural remedies offer effective solutions without the use of harsh chemicals. Experiment with these home remedies to find what works best for you and say goodbye to smelly armpits. Remember, maintaining good hygiene and a balanced diet are key factors in controlling underarm odor.

The post Banish Underarm Odour Naturally: 14 Effective Home Remedies for Smelly Armpits appeared first on Home Health Beauty Tips.

7 Remedies For Tickle In Throat, Causes, & How To Prevent It With Best Home Remedies

Gargle with warm saltwater:

Mix half a teaspoon of salt in a glass of warm water and gargle with it. This can help soothe the throat and reduce irritation.

Saltwater

Honey and warm water:

Add a tablespoon of honey to warm water and drink it slowly. Honey has natural soothing properties that may alleviate the tickle.

Stay hydrated:

Drink plenty of fluids, such as water, herbal teas, or warm broths, to keep your throat moist and relieve irritation.

Stay hydrated

Use a humidifier:

Keep the air in your environment moist by using a humidifier, especially during dry seasons. Moist air can help reduce throat irritation.

Lozenges or cough drops:

Suck on lozenges or cough drops to temporarily relieve the tickle and soothe your throat. Look for ones containing ingredients like menthol or eucalyptus.

Steam inhalation:

Inhale steam from a bowl of hot water or take a hot shower. The steam can help moisturize and soothe the throat.

Steam Inhalation

Avoid irritants:

Stay away from irritants like smoke, pollutants, and strong odors, as they can exacerbate the tickle in your throat.

Causes of a tickle in the throat:

Postnasal drip:

Excess mucus from the nose dripping down the throat can cause irritation and a tickling sensation.

Allergies:

Allergic reactions to allergens like pollen, dust mites, or pet dander can trigger throat irritation and a tickle.

Dry air:

Breathing dry air, especially during winter or in heated indoor environments, can dry out the throat and lead to tickling.

Acid reflux:

Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the throat, leading to irritation and a tickle. 

Prevention of a tickle in the throat:

Stay hydrated:

Drink sufficient fluids throughout the day to keep your throat moist.

Avoid triggers:

Identify and avoid any specific allergens or irritants that may cause throat irritation.

Maintain good indoor air quality:

Use a humidifier to add moisture to the air and keep your environment comfortable.

Practice good hygiene:

Wash your hands frequently to minimize the risk of viral or bacterial infections that can lead to throat discomfort.

Manage acid reflux:

If you have GERD, follow your doctor’s recommendations for managing the condition to minimize throat irritation.

Remember, if you experience persistent or severe symptoms, it’s important to seek medical advice for proper evaluation and treatment.

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Feeling a warm or burning sensation in your feet without any pain sometimes may be caused by dehydration, stomach heat, and increased bile. Applying a moisturizing cream or lotion and washing the feet with a mild soap may fix this problem. However, if the sensation persists for a long time there may be a variety of causes.

Warm Sensation in Feet

Common Causes of Warm/ Burning Sensation in Feet

Vitamin B Deficiency

Many diseases can occur in the body due to a deficiency of Vitamin B12 such as anaemia, Dementia, and paranoia. A burning sensation in the feet is one symptom of a vitamin B deficiency in the body. 

High Blood Sugar or Diabetes 

Your blood nerves may be deliberately Warm Sensation in Foot, No Pain- Causes & Treatment

harmed by high blood sugar levels, which prevents the transmission of nerve signals. This can affect sensation in various parts of the body including the feet, leading to a warm sensation.

 Heavy Alcohol Consumption

Consumption of alcohol is harmful to the body anyway. People who consume more alcohol can also have a warm or burning sensation on their feet. Alcohol has an effect on the nerves, due to which there may be a feeling of burning in the feet.

Thyroid

Both high and low thyroid function are harmful to the body. The condition of hypothyroidism, i.e. low thyroid, can also lead to a warm sensation in the feet.

Kidney Problem

 Damaged kidneys are unable to filter or function properly. Peripheral neuropathy, which is brought on by this, causes burning in the feet and legs.

Kidney Problem

Apart from that Lyme disease, syphilis, fungal and other infections are just a few of the conditions that can lead to burning feet as one of their many symptoms.

Treatment/ Home remedies for warm or burning sensation in the feet

Home remedies for warm or burning sensation in the feet

• Using Epsom salt cold water solution is an effective remedy to cure warm or burning sensations in your feet. Epsom salt is a mineral compound derived from crystals of magnesium sulphate. Soak your feet in Epsom salt cold water solutions for 15 to 20 minutes giving you relief from warm sensation as well as pain.
• If you experience burning foot symptoms due to diabetic neuropathy, managing blood sugar levels with supplements and changing your lifestyle can also help to reduce the burning.
• Drinking turmeric milk may also help to get rid of the warm sensation in the feet. Curcumin, an anti-oxidant and anti-microbial compound found in turmeric, soothes the nerves and relieves foot burning sensation.
• You can take a vitamin B supplement or eat foods high in vitamin B, which can be found in things like eggs, poultry, spinach, and other foods if a vitamin B deficiency is a reason behind a warm sensation.
• If you are an alcoholic, you need to stop drinking it.

The burning in the feet will go away with the help of the following remedies in a few days; if the sensation has no pain, but, if you have a history of this symptom being caused by another common cause, if it continues, see your primary care physician.

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The skin around the eyes is one most delicate parts of the face that is easily prone to dull, dark circles as well as become dry & wrinkles. Due to hectic lifestyles and high levels of stress, prolonged exposure to technology, and lack of sleep makes make us vulnerable to a wide range of skin issues and dull appearance.

Home Remedies for Dry Skin Around Eyes

What are the major causes of Dry Skin Around the Eyes?

•  Climate conditions like Low-Humidity Conditions, Extreme Cold Weather, Excessive Hot Water Use
• Ageing
• Dehydration 
• Excessive rubbing or scrubbing  
• Improper makeup remover or practice
• Using Harsh Cosmetic Products Eye Cream, Foundation, Cream, Colours, and Spray.
• Crying

All of these issues impair facial features and cause the skin around the eyes dry, have dark circles, and be flaky.  

But don’t worry—we do not recommend using such cosmetic products because we are aware of their short-term effectiveness and long-term adverse effects. We, therefore, bring some Simple Home Remedies for Dry Skin Around the Eyes that are effective. For a better outcome, you only need to work a little bit and be patient. The following natural remedies are 99% beneficial for treating dry skin around the eyes.

 Aloe Vera gel

Apply a thin layer of aloe Vera gel to the dry affected skin (do not apply gel too close to the eyes) after washing your face to remove any dirt. Leave the gel on for ten to fifteen minutes without rubbing, then wash it off. Keep doing it every day for a week.

Aloe Vera Gel

Vitamin E or Almond Oil an Essential Oil

 Essential oil like Vitamin E oil is a powerful antioxidant (anti-ageing) that reduces dark circles and keeps the skin around your eyes.

Vitamin E or Almond Oil an Essential Oil

Start by washing your face with warm water and patting it dry. Then, using your fingertips, dab a pea-sized amount of vitamin E oil on the area around your eyes and gently massage. Avoid massaging too closely to the eyes.

Glycerine

Glycerine is a good hydrating agent for the skin that helps to keep it from drying out. Creams with glycerine are excellent for treating severely dry skin.

Take a few drops of glycerine on your fingertips to dab around your eyes. Avoid getting it too close, and leave the area on for five minutes or let the glycerine stay on your skin all night. The following morning, wash it out of your eyes.

Bags of Green Tea

Dead skin cells, eye puffiness, and dry skin can all be regenerated using green tea bags. It just needs two green tea bags steeped in hot water for a little while, drawn out, and let cool. Place the tea bags on your eyelids and leave them there for 20 minutes. Then splashing some cool water in your eyes, after removing the tea bags.

Bags of Green Tea

 Milk Cream

Milk cream a potent natural skin moisturiser is that can be used to keep the skin soft and silky while effectively treating dry skin around the eyes.

Apply a teaspoon of milk cream around your eyes, but keep from getting it too near your eyes. Massage it slowly for 2 min in a circular motion then leave it on for 15 minutes. Use a soft tissue or piece of cotton to remove the cream from your eyes.

Dry skin around the eyes can make your entire face appear dreary, but easy at-home remedies can help recover your dry skin problems. In addition, you should be mindful of your daily habits, such as always washing off your makeup before bed, eating a good diet and being hydrated, getting 7-8 hours of sleep, and quitting smoking etc.

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Even if you brush your teeth two times in a day, floss regularly and visit your dentist in every few months still if you do not practice tongue scraping you are missing one of the most important step of mouth cleaning.

How To Do It The Best Way

Our tongue helps us to chew, swallow and speak. The tiny bumps on the tongue known as papillae help to feel the texture in mouth and taste. Nevertheless, your tongue also harbours bacteria. Although most of the bacteria present on our tongue are good bacteria that aids digestion and maintain the healthy pH in our mouth, there are also bacteria that cause tooth decay, gum infection and bad breath. This is why, scrapping your tongue is one of the most important mouth cleaning routine to check the accumulation of the bad bacteria, food debris and dead cells on the tongue.

What Are The Benefits Of Tongue Scraping

Taking care of your tongue is beneficial for oral and all over health. Not only tongue scraping removes the build-up on the tongue that may have negative impact on your all over health but it also:

What Are The Benefits Of Tongue Scraping

Improves the taste –

Practising tongue scraping 2 times in a day improves the sense of taste. Your clean tongue is better able to distinguish between sweet, bitter, sour and salty sensations.

Improves the appearance of tongue –

Dead cells, bacteria and debris when buildup on your tongue over the time causes your tongue to appear white or coated. Daily tongue scraping removes this coat and prevents the re-appearance.

Remove bad breath causing bacteria –

Research shows that using tongue scraper two times in a day for a week reduces the incidence of lactobacilli and Mutans streptococcus bacteria in the mouth that are responsible for causing dental decay and bad breath.

Improves all over health –

Removing bad bacteria present on tongue prevents diseases, cavities and other conditions that affects mouth. Research has shown if oral hygiene is a good it leads to issues such as heart diseases and many more. This is why scrapping your tongue is very important to remove the harmful bacteria out of your system.

How to Perform Tongue Scraping the Best Way?

First of all to perform tongue scraping you need the right tool i.e. a tongue scraper. Tongue scrappers are usually made up of copper, plastic and stainless steel. Mostly they have round shape. If you do not have a tongue scraper a spoon or your toothbrush will also so do the same but they do not remove bad odour causing bacteria as dedicatedly as tongue scraper. Below are the steps to perform tongue scraping.

Stand in the front of a mirror and open your mouth to stick out your tongue. Set the rounded end of the tongue scraper at the back of your tongue. In the beginning, you may find yourself gagging but soon you become used to it. Now gently touch the scrapper to your tongue and pull it forward towards the tip of your tongue slowly. Never push the scraper from the tip of your tongue to back or it will push the dead cell debris and bacteria inside. After each scrap wash your mouth or you may use the tissue or a washcloth to remove the debris. Repeat a few time to scrap the entire surface of the tongue. After tongue scraping wash the tongue scrapper with warm water, then dry, and store it in a dry and clean area. The whole process takes less than 2 minutes. You may repeat it two time or more in a day.

Concerns related to tongue scraping

The biggest concern related to tongue scrapping is stimulation of the gag reflex that may make you to vomit. To avoid this tongue scrapping is recommended to perform in morning empty stomach. In addition refrain yourself from placing the tongue scrapper too back on the tongue. If you are a beginner start with scrapping from the middle of your tongue to the tip and then gradually take father back as you get used to scrapping. To prevent getting the surface of your tongue cut by the tongue scrapper, make sure that your tongue scraper do not have any rough or uneven edges. Before every use, inspect your scrapper. Be mindful of how much pressure you are applying. Be gentle enough to not to harm the taste buds.

Beside tongue scraping, to improve your all over oral health use fluoride-based toothpaste, brush your teeth two times t a day, floss to remove tough to reach debris stuck between your teeth, and drink lots of water. In addition, avoid tobacco products and see your dentist in every 6 months for regular checkup and cleaning. In case, you are dealing with chronic dry mouth and oral thrush see your dentist right away.

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Are you looking for home remedies to get rid of pimples on the nose?Do not worry as we have the best home remedies for you to get rid of pimples on nose.

How To Get Rid Of Pimples On The Nose

What Causes Pimples On The Nose?

The pores that are present on the nose are larger in comparison to rest of the face. This makes it easy for the dirt, oil and bacteria to be trapped and cause pimples. In addition, the improper skincare routine make their contribution in appearance of the pimples on nose. Nose and the T-zone contains most of the sebaceous glands and produce lots of sebum because of which one may experience frequent breakout of pimples on nose. 

Pimples on nose can be stubborn and painful. They take more than a few weeks to heal but with simple home remedies, you can get rid of pimples on nose fast. 

Home Remedies To Get Rid Of Pimples On Nose

Ice–

Ice not only reduces pain but also decreases inflammation and swelling by constricting the blood vessels. Rubbing ice on the pimples on nose provides temporary relief and reduces the redness.

Ice

What to do – Take a few ice cubes and wrap them in a washcloth. Gently press the ice against the pimples. Do this for 20 minutes. Repeat this at least three to four times in a day.

Apple cider vinegar –

Apple cider vinegar reduces swelling and inflammation. It has pH similar to our skin that restore the normal pH balance of our skin. Acids present in apple cider vinegar removes dead skin cells.

Apple cider vinegar

* Do not use undiluted apple cider vinegar, as it is very potent and may cause irritation.

What to do – To 1/4 cup of water add a few drops of apple cider vinegar. With the help of a cotton ball apply the solution on pimple and let it dry. After 10 minutes, wash it off.  Repeat this 3 to 4 times a day.

Lemongrass oil– 

Lemongrass oil has antimicrobial properties. In addition, it works as skin toner and an astringent.

What to do – Add a few drops of lemongrass oil in 1/4 cup of water. With the help of a cotton ball apply the solution to the affected area.  Let it dry and then rinse it off. 

Baking soda –

Baking soda balance the skin pH and dries the pimple. It reduces redness and soothes the skin.

Baking soda

What to do – To one fourth teaspoon baking soda add sufficient amount of water to make a paste. Apply the paste with the help of your clean finger on the pimple and leave it to dry. This is followed by rinsing of the baking soda with water. Repeat this at least 2 times in a day.

Witch Hazel –

Witch hazel contains tannin that reduces acne, inflammation and swelling and soothes redness.

What To Do – With the help of a cotton ball apply Witch Hazel to the pimple let it dry for 15 minutes and then rinse it off. Repeat this at least once in a day.

Lemon Peel – 

Lemon peel has antimicrobial properties. It kills the bacteria that contribute to acne formation. 

What to do – Squeeze the lemon peel and gently rub the lemon peel extract on the pimples for at least five minutes.  Leave it for 15 minutes with water.  Repeat this at least 2 times in a day

Lemon Peel

To prevent pimples on nose it is very important that you wash your face gently with warm water at least two times in a day. Avoid scrubbing the lesion. Avoid frequently touching your nose or skin as it transfers the dirt to skin and contributes to breakout. If you have, an oily skin make sure to avoid oil – based makeup. Better, use non-comedogenic skin care products.

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Oral health is not just limited to having clean teeth without cavities but also includes the health and integrity of gums that hold our teeth in their place and protect its roots.

Home Remedies For Receding Gums

In absence of proper gum care the gum tissue wears away making your teeth prone to damage and ultrasensitive.

The gum tissue contains moist mucous membrane, which is densely packed with blood vessels. This protective pinkish layer of tissue over the underlying bone of both upper and lower jaw forms a barrier between the teeth base and the invading microbes or plague.

What Is Meant By Gum Recession

The gum recession means the margin of the gum tissue that surrounds our teeth is pulled back and more of the tooth is exposed. The small spaces that is formed between teeth and gum line causes the bacteria to accumulate and grants them an easy entry to the bloodstream. The damage can spread to the adjoining bone structures and tissues of the teeth ultimately resulting in tooth loss.

What Cause Gum Recession

Several causes are behind gum recession. However, primary cause includes periodontal diseases or inflammatory bacterial infections. Other predisposed conditions include genetic factors and improper oral hygiene. Aggressive tooth brushing and over brushing may also lead to tears and wear of gums. Ongoing hormonal changes during pregnancy, menopause and even puberty in females can make your gums prone and sensitive to recession. Receding gums-may follow any traumatic injury to tooth/teeth. Nutritional deficiencies can also be associated with gum recession. Lack of vitamin C leads to the disease scurvy that lead to gingival complaints. Consumption of tobacco and other products that leads to accumulation of a plague have adverse effect on the mucous membrane lining. Some people have a tendency of clenching or grinding the teeth that too can cause the gingival margin to pull back.

What Are The Signs And Symptoms Of Gum Recession?

The signs and symptoms of gum recession include tooth sensitivity, pain emanating from the gum line, bleeding from the gum especially after flossing or brushing, bad breath, swollen and tender gum. If the gums are damaged up to the extent that they are unable to hold the tooth in its place there is loss of tooth.

What Is The Standard Treatment For Receding Gums?

The orthodontic treatment for receding gums include rectifying and realigning the gum margin gradually repositioning the teeth. Your teeth are thoroughly cleaned through scaling and root planning. The exposed roots get highly sensitive thus; a desensitising and a dent in-bonding agent may be prescribed. To camouflage the lost gum tissue area removable gum veneers is used.

Top Five Home Remedies For Receding Gums

Oil Pulling

Oil pulling is one of the most effective methods to maintain oral health and prevent dental issues. In addition, oil pilling is believed to reverse gum recession.

Oil Pulling

Hold a tablespoon coconut oil in your mouth. Swirl and swish the oil for about 15 minutes in your mouth. After 15 minutes, spit out the oil once it turns milky and thick. Now rinse your mouth with water and brush your teeth as usual. Repeat this every morning empty stomach for about one month. Regular oil pulling on daily basis also detoxifies your body and it improves your health.

Aloe Vera

Aloe Vera is anti-inflammatory and antibacterial. It fights the gum inflammation and also repair the damaged tissues. Aloe vera wards off of the plague buildup and oral infections.

Aloe vera

Extract the fresh aloe vera gel and gently massage your gums with it for about 5 to 10 minutes. Now leave it for 30 minutes and then rinse it off. Repeat this 2 times in a day. Alternatively, you may also rinse your mouth with the aloe vera juice at least 2 times in a day.

Turmeric Paste

 Not only turmeric paste effectively controls the gum recession but also relieves the pain. Turmeric contains curcumin that is anti-inflammatory and reduces swelling, pain and inflammation.

To one-fourth teaspoon turmeric powder, add sufficient amount of water to make a paste. With your clean finger, apply the paste on your teeth and gum. Leave it for 5 minutes and then massage for about 1 minute. This is followed by rinsing your mouth with warm water. Repeat this, two times every day.

Green tea

 Green tea due to its anti-inflammatory and antibacterial properties reduces the chances of periodontal diseases. Make a habit of drinking green tea at least 2 times in a day.

Indian Lilac paste

 Indian Lilac is antibacterial and destroys the bacteria that cause gum diseases. Grind its leaves to make a paste and brush your gums and teeth with the paste for a few weeks.

Home remedies for receding gums is not going to fix the periodontal disease or associated gum recession but will be helpful for the people who have gum inflammation and will help the people who have periodontal disease treated to maintain the gum health and avoid the future gum issues.

The post Receding Gums: Causes And Home Remedies appeared first on Home Health Beauty Tips.

Find here some helpful tips to protect your feet from infection this monsoon

Foot Hygiene Tips: Keep Your Feet Healthy In Monsoon

#1. Must Clean Your Feet After You Get Home

After you get home, you must take a warm bath to remove all the dirt accumulated on the skin as well as clean your feet thoroughly. Apply a mild moisturizer and remove excess oil from the skin. This prevents breeding of bacteria, nasty problems like smelly feet, rainwater odour, germs and infections.

#2. Moisturize Your Feet Before Sleeping

Just like our face, we should also wash our feet every morning and before going to bed. So make it a habit to wash your feet with water and soap and dry them thoroughly. When the feet are dry, apply enough moisturizer to your feet so that the feet remain healthy and beautiful in rainy season.

#3. Foot Scrubbing

Exfoliation can helps to keep the feet healthy during the monsoons. Exfoliating the feet clean and removes the dead cells and makes the feet soft. To scrub the feet simply, soak your feet in the water for 15 minutes, add some shampoo, salt and lemon into it then wash your feet using the scrubbers (pumice stone) removes clean dead cells and all the dust particles and make them soft. You can also scrub your feet by mixing oatmeal and olive oil massage the mixture onto your feet, then rinse off with cold water.

#4. Clean The Toenails

Avoid long nails as they may lead to attracts dirt and bacteria. Clean the toenails twice a week and keep them short if possible. It removes the dirt from the feet and makes the feet beautiful.

#5. Avoid Wearing Closed Shoe

Wearing closed shoes for a long time during the rainy season is more likely to breed bacteria as these germs favour moist and enclosed environments. Wearing open-toed shoes will keep the feet dry and healthy, which also reduces the chances of infection in your feet.

#6. Place Your Shoes To Dry In The Sun

Wear wet shoes and sandals only after drying in the sun because there is a high risk of bacterial growth in wet shoes and slippers. Drying shoes in the sun removes their moisture and bacteria and keeps the feet healthy. So keep your shoes and slippers moisture-free whether, it’s leather, fabric or suede, clean them with a duster brush and keep them out in the sun.

Moreover, there are so many ingredients available at your home which keep your feet healthy during the monsoon season. Clean the feet properly with soap water, scrubbing twice a week, moisturize regularly and must apply oil massage can protect your feet from the nasty smell and fungal infection. 

The post Foot Hygiene Tips: Keep Your Feet Healthy In Monsoon appeared first on Home Health Beauty Tips.

So, Let’s Check about the Best Affordable Sunscreens/SPF For hands…..

#1. Pilgrim Vitamin C Hand and Nail Cream with SPF 30

 If you are looking for SPF hand cream which you can use regularly, then The Pilgrim Vitamin C Hand & Nail Cream is the ideal hand care treatment for daily use. Formulated with rich oils of shea and cocoa butter gives you soften and even-toned hands. Enrich with Vitamin C, this cream deflect UVA, UVB rays and brighten the skin. Applying this cream directly to your hand help repair protection against harmful rays of the sun and maintain your hands to look youthful and beautiful. The best part is that this cream is suits every type of skin for people above 13.

#2. Jovees Honey & Grape Hand & Body Lotion With SPF

This hand and body lotion not only protects your hands from UV rays but also protects the skin from the harmful effects of hard water, synthetic soaps and harsh weather conditions. This herbal SPF lotion formulated with natural extract and essential oils that easily absorbed into the skin protects the skin from long-term sunburn, and at the same time, gives a soft and smooth touch.

#3. Super Goop Hand screen SPF 40

 Although this sunscreen is resistant to sun or UV light for up to 2 hours, so reapply in 2 hours to get better protection from sun damage. It has not only SPF 40 but loaded with antioxidants like Vitamin E and Argan Oil which completely prevents the visible signs of ageing of your hands. Apply this SPF cream 15 minutes before exposure to sun or UV rays for the right protection. Apart from this, the water-resistant sunscreen can be used even when swimming or sweating. 

#4. Neutrogena, Hydro Boost Water Gel Lotion Sunscreen SPF 50

This Hydro Boost Water Gel SPF 50 does not hand specific sunscreen, but it offers powerful UVA and UVB protection for up to 8 hours. This cream is the best solution for those who come in contact with the sun or UV rays for a long time, such as sportsperson, sales worker etc, the combination of a hydrator and high SPF formula maintain skin’s natural moisture and keep hydration all day.

#5. EltaMD UV Lotion Broad-Spectrum SPF 30+

This SPF lotion has formulated with transparent zinc oxide, antioxidants, citric acid with hyaluronic acid that works together to prevent sunburn/ harmful UV rays and keep your hand super hydrate and soft. Using this moisturizing sun protection every day in your skincare routine that retains moisture and suppleness in your hands. Apply this lotion to your hand and body can also reduce flaking, free radicals and signs of ageing.

So, whenever your hands are exposed to the sun’s UV rays, don’t forget to apply hand-sunscreen with SPF.

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With effective home remedies and a little bit of care, you can easily prevent your foot odour.

Home Remedies To Prevent Smelly Feet In Summer

#1. Use Talcum Powder/Baby Powder

A popular and easy way to reduce the problem of smelly feet is to use talcum powder or baby powder on your feet. Due to their astringent content, these powders are helpful to absorb excess moisturization from the feet and keep it dry. 

Just sprinkle talcum powder or baby powder generously on your feet to keep them dry for a long time. You can also sprinkle it in your shoes.

#2.  Soak Your Feet

• Baking Soda: Baking soda is also an effective remedy to remove the smell comes from your feet. Mix two spoons of baking soda in two litres of lukewarm water and soak your feet for about 15-20 minutes at night. Do this remedy for one week for better result.
• Epsom Salt: Prepare a tub of warm water and dissolve one cup of epsom salts in it. Soak your feet for 20 minutes twice a day, and then dry the feet thoroughly.
• Alum: Alum is rich in antiseptic properties. Put a spoon of alum powder in a mug of water and soak the feet for 10 minutes. The problem of stink will vanish in a few days.
• Lavender Oil: Lavender oil is most effective in killing foot bacteria. This oil has anti-fungal properties that are very beneficial in removing the smell of the feet. Put a few drops of lavender oil in warm water and soak your feet in it for few minutes. Do this twice a day.
• Mix vinegar with warm water, then soak your feet for around 20 minutes. Do this process 2-3 times a week. It is one of the best and proven way to remove foot smell.

#3. Wash Your Feet Correctly and Keep It Dry

Foot odour comes from moisture, so it is important to use antibacterial soap to wash your feet every day and keep your feet and shoes as dry as possible. Try to change your socks once a day.

#4. Disinfect Your Shoes

Put your shoes in the sun to fully dry between wears. It can help to kill the moisture of the shoes and may help reduce foot odour.

Alcohol will also help reduce shoe odour as it works as a natural shoe deodorizer. Rubbing alcohol on your shoes can relieve odour and also may help to disinfect the shoe.  

#5. Wear Breathable Shoes

Always wear leather or canvas shoes as these types of shoes allow for breathability that helps to protect your feet from sweating and moisture.

With some major prevention, you can likely get rid of the problem of smelly feet. Do not wear shoes made of plastic, and do not use nylon or polyester shocks which promote foot sweat and causes odour.

Keep in mind that applying the home remedy once may only provide temporary relief. Hence, its recommended to apply a remedy continuously for some days to get good results. 

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If you have symptoms includes swelling, feeling warm, loss of mobility, these known as inflammation. There can be many causes of inflammation such as external or internal injury, or any other disease etc. Ignoring the inflammation may be harmful to you. But the good thing is that some anti-inflammatory foods can actively reduce inflammation in the body.

What is Inflammations?

Inflammation means the temporary enlargement, redness, stiffness of any part of a person’s body such as injury, muscle strain or excessive pressure on body parts, all these are due to inflammation. Sometimes inflammation is also caused by the bite of an insect. But sometimes this can also be a sign of some serious disease.

Common Symptoms Of Inflammations In The Body

Symptoms of Inflammations may also vary depending on the condition that has an inflammatory component. It attacks specific glands, which affect hormone levels in the body. Some common symptoms include fatigue, numbness and tingling on hands, feet or face, skin rashes, redness, swelling, stiffness, joint pain, or damage to joint function. You may also experience abdominal pain, cramps or bloating, Weight loss and anaemia, Stomach ulcers and bleeding etc.

Best Anti-Inflammatory Foods

There are variety of effective home remedies helps to get rid of Inflammations in the body.

Turmeric

Turmeric is considered to be very beneficial for our health which helps us to overcome many serious diseases. Along with this, it helps us a lot in removing inflammation in the body. You must know that drinking turmeric milk can relieve swelling in the body. Make a paste of turmeric with sesame oil and apply it to that place. It eliminates inflammation as well as it will also relieve your pain.

Cloves

Cloves have many health benefits that include reducing inflammation. Due to the clove sufficient compound eugenol, it is more effective. Clove can be used in a wide variety of dishes and also for making tea. It will give you relief in pain as well as reduce your inflammation.

Avocado

Avocado may help increase the absorption of the beneficial antioxidant carotenoids. Its beta-carotene, lutein, alpha-carotene and zeaxanthin, carotenoids compound fight inflammation and strengthen the immune system and protect the body from free-radicals. Avocado is good for reducing the risk of inflammation-related diseases.

Cinnamon

Cinnamon is another a great remedies for inflammation as well as reducing blood sugar. You can add it to tea, or any hot drink. Depending on your body weight 0.5 to 2 grams of cassia cinnamon can be consumed every day is a safe option to reduce in inflammation.

Nuts

Nuts such as walnuts and almonds have an inflammation-fighting properties relief from inflammation and pain to the body. Nuts also provide sufficient amounts of protein and fibre to the body. Walnuts contain omega-3 fatty acids that increase stamina.

Fishes

Fishes like salmon and tuna contain omega-3 fatty acids, which reduce inflammation in the body and remove the risk of many health problems like heart disease and stroke.

Fruits like cherries, blueberries, and oranges have a great anti-inflammatory properties aids to fight against inflammation

Conclusion: If there are common symptoms of inflammation, it can be treated with home remedies, by including the best anti-inflammatory food in your diet. For chronic symptoms of inflammation, your doctor may recommend several options.

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To get a happy hand and feet, people use different types of expensive creams available in the market, whereas you can get rid of this problem by adopting easy home remedies at home.

So Let’s Have A Look At Some Natural Remedy For Hand & Foot Care Tips.

Natural Remedy For Hand & Foot Care Tips

Strategy For Natural Hand Care 

• Using olive oil is the best solution to get a soft and beautiful hand as it has sufficient healthy fatty acids and antioxidants works to soften dry hands and keeps moisture your hand in hands in all season.
• Oatmeal also very effectively cures dryness and roughness of hands. Daily using oatmeal acts as a natural cleansing so that the skin remains soft.
• Using coconut oil is great for dry skin, it contains a unique blend of fatty acids that works to treat the hands that have been burn with overheat or sunlight.
• The use of aloe Vera is also very effective as it maintains the moisture of the skin and creates a layer on the hands, which prevents the hands from being affected by external factors.

Natural Tips For Treating Dry And Cracked Feet

• Aloe Vera and tea tree oil- The combination of Tea Tree Oil and Aloe Vera acts with intense healing benefits for cracked and hard heels. Tea tree oil actually reduces scaling and itching, while aloe vera hydrates the skin and stimulates tissue growth.
• Lavender and Peppermint- A mixture of lavender oil and peppermint oil are an effective remedy for foot care. Lavender helps to soothe and relax irritated skin while the antimicrobial properties of peppermint stimulate your foot and prevent its odour. These two ingredients amazing work together to treat your cracked heels, now no more walking on your fissure-affected heels.
• Glycerine and Rose Water- When it comes to the treatment of cracked heel, glycerine is just like a miracle that heals your cracked heel and dry feet very quickly, lock the moisture of the skin completely soft and keeps that moisture for a long time. It is also used as a moisturiser in many places. To use it, first clean feet in lukewarm water with soap, so that the entire dirt is cleared and wipe the feet with a clean towel and then apply raw glycerine on them. 

You can also take glycerine and rose water for cracked heel treatment. Mix equal amount glycerine and rose water well and apply it on the feet and crake heels, gently massage them until it absorbed. Do this every day before going to bed. This method works very quickly, and within a few days, your heel becomes soft and moisture.

Foot Massage

Both hands and feet are responsible for maintaining our good health and beauty. So, do not forget to take care of them, as you do not need to spend much time and money on this, all the remedies mentioned will be found in your kitchen, just use them properly to maintain your overall beauty.

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An organic oil filled with antioxidants provides a world of skincare payoffs. Facial oils are made from ingredients derived from natural botanical oils, which have antioxidant emollients, offer more nutrients, create a protective barrier against stress, pollution, pimples,  blemishes and improve your texture and quality of your skin.

So if you want to make your skin healthy and glowing,  then you should know that which facial oils should be used in your skin, so that your skin glows without makeup. There is a separate oil for each skin type. You can use any of these oils.

Which Facial Oils Is For You?

For Dry Skin- Jojoba Oil

If your skin is in desperate need of some hydration, Jojoba facial oils panacea for dry skin. Rich in minerals, antioxidants it locks in moisture and reduces irritation from dryness. The Vitamin E and B complex components, this oil makes it the perfect anti-inflammatory and repair formula for blemishes, redness and keep your skin young.

For Acne-Prone Skin-  Cold Pressed  Rosehip Oil

Cold Pressed  Rosehip Oil works like a miracle for acne-prone skin. It has a rich amount of fatty acids and antioxidants, balances oil production in the skin, calms irritation, and ends acne scars very quickly keep your skin happy overall.  It also works effectively on fine lines, wrinkles and acne.

For Oily Skin- Jojoba, Tea Tree, And Marula Oils

Jojoba, Tea Tree, and Marula oils are ideal choices who have oily skin. In oily skin, it’s always better to apply oil which is light in texture because they make a balance sebum levels without making the skin greasy.  Make facial oil by mixing equal amount Marula, jojoba, tea tree and organ oil. Mix them in your face pack and apply on your face for healthy and smooth skin texture.

For anti-ageing Skin- Extra Virgin Olive Oil

Vitamin A and E along with antioxidants, olive oil protects the skin from free radical damage as well as repairs it. Vitamin E brings the glow to your skin.

Extra virgin olive oil rich in anti-ageing properties. Its regular massage tightens the skin and enhances the complexion. It also uses as a makeup remover.

For Sensitive Skin- Tea Tree Oil

 Sensitive skin easily prone to acne and inflammation, due to which it is hard to choose anything for such skin. But tea tree oil is all in one go. A powerful antibacterial skin purifying properties,  this miracle oil not only treats acne and unclog pores and mattifies your skin but also make it soothing and hydrate.

For Normal Skin- Cold Pressed Essential Oil Or Jojoba Oil

Normal skin does not need too much thick oil. Jojoba facial oil is considered the best for normal skin. Instead of using it directly on the face, it better to take a few drops jojoba oil mix it with your moisturizer or oil-free night cream before application.

Conclusion: After age 30, a natural oil present in the skin starts to decrease, and skin becomes dry and dull. In such a situation, the skin needs extra care to treat dryness, wrinkles and fine lines.  At that time, regular application of a few drops of these facial oils helps keep your skin young and healthy.

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Before starting the facial, tie your hair well and secure it with a hairpin. You can use a hair band to cover hair and wash hands thoroughly….

Home Facial: 7 Steps To Get Fabulous Skin 

Step 1- Cleanse

First and foremost step for your home facial is to cleansing. Cleanse your face to remove any dirt, makeup before you start your facial. Wipe off your makeup residue from the face using cleansing wipes. Use an oil-based cleanser or any essential oil such as coconut or olive oil to massaging cleanser or oil on your skin. Then wet your fingers with water and massage for a second time for a minute or two. This will help get rid of dirt and give you a clean slate to work.

 Step 2- Exfoliate

 The next step is to exfoliate. Exfoliating skin with a mild scrub to remove dead skin cells, shine the skin and making it brighter. Take a little face scrub in your palm and applying small section of on your face and neck. Gently rub with fingers upward- outward or in a circular motion for 3/ 4 minutes. If scrub feels dried while rubbing, add little water to moisten it. Use oatmeal scrubs and masks for oily skin. Coconut and coffee scrubs are best for dry skin, Splash lukewarm water to scrub off.

Step 3- Steam

Steam is the third step to your home facial. You can take steam with a home steamer, it softens and loosens pore-clogging debris. It also increases blood flow to the skin, and hydrating because it brings a lot of moisture to the skin.

Fill a bowl with hot water-not boiling water. Place a towel over the head, lean your face over the bowl and enjoy the steam for 5-10 minutes.

 Step 4- Massage

Massage on the face increases blood circulation, reduces plums on the skin and fine lines and wrinkles giving a youthful look. Take a teaspoon of massage cream and, massage your cheeks, forehead and chin and another part of your face in a circular motion with your palm for 5 minutes. Don’t forget to massage your neck.

 Step 5- Face Mask

Another step for your facial is to apply a mask. Always choose a face mask based on your skin type. Choose hydrating face masks for dry skin and clay mask is perfect for oily skin. Apply a smooth thin layer on your face and neck. Avoid the skin around the eyes.

Step 6- Serum

The serum is a great product for the skin that contain elements like antioxidants, peptides, vitamins A, C, E and retinol. The serum is an adjunct to skin problems such as wrinkles and pigmentation. Take 3-4 drops of serum, apply it to cover your entire face and neck.

Step 7- Moisturizer

Moisturizing is the final step for your at-home facial. Applying moisturizer after facial will hydrate your skin, ensuring that it does not eliminate pores or leakage. Start with the neck, then move towards your face. Always use a moisturizer according to your skin condition.

Proper facial care keeps your skin healthy and rejuvenated. Now you can easily give the right facial care to your skin at home.

References:

1. https://plumgoodness.com/blogs/tips-tricks-easy-hacks-more/51101377-diy-glowing-skin-in-4-easy-steps
2. https://www.healthline.com/health/beauty-skin-care/facial-steps-at-home#treat

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