Inflammations In The Body: How To Reduce It Permanently? (Best Anti-Inflammatory Foods)

By Priya Singha on March 30, 2021

Inflammations In The Body

If you have symptoms includes swelling, feeling warm, loss of mobility, these known as inflammation. There can be many causes of inflammation such as external or internal injury, or any other disease etc. Ignoring the inflammation may be harmful to you. But the good thing is that some anti-inflammatory foods can actively reduce inflammation in the body.

What is Inflammations?

Inflammation means the temporary enlargement, redness, stiffness of any part of a person’s body such as injury, muscle strain or excessive pressure on body parts, all these are due to inflammation. Sometimes inflammation is also caused by the bite of an insect. But sometimes this can also be a sign of some serious disease.

Common Symptoms Of Inflammations In The Body

Symptoms of Inflammations may also vary depending on the condition that has an inflammatory component. It attacks specific glands, which affect hormone levels in the body. Some common symptoms include fatigue, numbness and tingling on hands, feet or face, skin rashes, redness, swelling, stiffness, joint pain, or damage to joint function. You may also experience abdominal pain, cramps or bloating, Weight loss and anaemia, Stomach ulcers and bleeding etc.

Best Anti-Inflammatory Foods

There are variety of effective home remedies helps to get rid of Inflammations in the body.

Turmeric

Turmeric is considered to be very beneficial for our health which helps us to overcome many serious diseases. Along with this, it helps us a lot in removing inflammation in the body. You must know that drinking turmeric milk can relieve swelling in the body. Make a paste of turmeric with sesame oil and apply it to that place. It eliminates inflammation as well as it will also relieve your pain.

Cloves

Cloves have many health benefits that include reducing inflammation. Due to the clove sufficient compound eugenol, it is more effective. Clove can be used in a wide variety of dishes and also for making tea. It will give you relief in pain as well as reduce your inflammation.

Avocado

Avocado may help increase the absorption of the beneficial antioxidant carotenoids. Its beta-carotene, lutein, alpha-carotene and zeaxanthin, carotenoids compound fight inflammation and strengthen the immune system and protect the body from free-radicals. Avocado is good for reducing the risk of inflammation-related diseases.

Cinnamon

Cinnamon is another a great remedies for inflammation as well as reducing blood sugar. You can add it to tea, or any hot drink. Depending on your body weight 0.5 to 2 grams of cassia cinnamon can be consumed every day is a safe option to reduce in inflammation.

Nuts

Nuts such as walnuts and almonds have an inflammation-fighting properties relief from inflammation and pain to the body. Nuts also provide sufficient amounts of protein and fibre to the body. Walnuts contain omega-3 fatty acids that increase stamina.

Fishes

Fishes like salmon and tuna contain omega-3 fatty acids, which reduce inflammation in the body and remove the risk of many health problems like heart disease and stroke.

Fruits like cherries, blueberries, and oranges have a great anti-inflammatory properties aids to fight against inflammation

Conclusion: If there are common symptoms of inflammation, it can be treated with home remedies, by including the best anti-inflammatory food in your diet. For chronic symptoms of inflammation, your doctor may recommend several options.

Priya Singha: Priya is a freelance writer with an experience of 4+ years of her writing career. She pursued her Masters from DDU, Gorakhpur. She is very passionate about writing and is fond of writing short articles and blogs. She even has worked for several companies. Writing articles in the field of Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and brings out the best in her.