When a woman becomes pregnant, a phase begins where she must focus on taking care of her health and nutrition for the sake of the fetus. Still, she will also experience moments when she will notice changes in her body as well as in her skin So you should also consider what cosmetics you can use, both for makeup and whether or not you can use hair dyes.

In addition to the uncertainties and doubts about the use of some potentially harmful substances, it is also possible that during the wait the epidermis manifests problems never before encountered. The itching and irritation are standard, related to increased progesterone in the early stage of pregnancy. From the fourth month of gestation, a period of greater well-being for women generally begins as the first symptoms seem to stabilize, but problems related to skin irritability persist. A product that has always been used can now cause unexpected reactions.

What Cosmetics To Use In Pregnancy

For this reason, it is better than before putting on makeup, as usual, the cosmetics that you have at home are evaluated and tested to see if they now make you react or not. If this is the case, it will be useful to look for new alternatives, especially those that are natural, choosing certified organic cosmetics that contain the least amount of ingredients possible.

Read The Labels Carefully

Cosmetics are composed of active ingredients that allow you to structure the emulsion correctly and make it useful. In most cases, these ingredients are chemicals derived from petroleum, such as petroleum jelly, parabens, paraffin, mineral oils, and silicones. They are substances capable of imparting a better spreading capacity to the product, which however can irritate or dry out the skin, acting more in this sense on delicate skin such as that of a pregnant woman. Therefore, it is necessary to pay close attention to the presence of these ingredients in the various products.

It is a good habit then to carefully read the label of the products that you are going to buy during pregnancy. Cosmetic ingredients must be reported on the label in descending order of concentration, according to the INCI code (International Nomenclature of Cosmetic Ingredients). It is preferable to choose a product where the chemical components such as petroleum jelly or silicones are at the end of the list. Another recommendation is to prefer products with few ingredients, to reduce the risk of skin reactions.

Ingredients To Avoid

There are also ingredients commonly used in cosmetics that are considered potentially dangerous in pregnancy. If the products used come from the United States, the FDA (US Food and Drug Administration) classifies the ingredients by identifying possible harmful substances during pregnancy, assigning each letter a letter of the alphabet. Therefore, the ingredients can belong to categories A, B, C, D and X – only ingredients classified as A and B are considered safe during pregnancy. However, for an inexperienced eye, it can be not easy to analyze the ingredients shown on the cosmetic package, or it may be that what we buy is not identified by the letters that we have mentioned. Therefore it is essential to know which ingredients are best to avoid.

Retinol, ordinary in anti-ageing and acne creams, is considered potentially harmful to the development of the fetus, as well as all derivatives of vitamin A. Benzoyl peroxide, which is often used in acne creams or to promote Teeth whitening belongs to category C. It is not recommended while you are pregnant. Even salicylic acid belongs to the same category, as well as hydroquinone often used for skin blemishes.

On the other hand, you have to be careful with deodorants that contain aluminium chloride hexahydrate, with astringent, anti-sweat and antibacterial properties. It is classified in category C. Therefore; it should be avoided in favour of deodorants that do not contain it or natural alternatives.

The c ompuestos potentially harmful chemicals can be replaced with vegetable derivatives such as almond oil, jojoba oil and wheat germ oil. Alternatively, you can focus on pregnancy-specific products, formulated appropriately to contain no hazardous substances.

Is It Reasonable To Use Hair Dye?

Many hair dyes contain ammonia, which can be harmful if inhaled or absorbed through the skin. The dyes permanent and semipermanent hair now considered safe in pregnancy, taking into account the minimum amount that comes into contact with skin. However, there are many ammonia-free dyes on the market, so it is best to go for this type of dye. As for henna dyes, although natural, they should be used with caution, to avoid the risk of dermatitis. Many doctors recommend waiting until at least the second trimester before colouring your hair. And the same precautions should be taken for other treatments that involve the use of chemicals, such as ironing: better wait.

It is also better to postpone all very aggressive beauty treatments, such as peeling, laser or injections, although in-depth studies have not been carried out on how it can affect us during pregnancy.

Choose Your Makeup Well.

During pregnancy, the woman can put on makeup without any problem, choosing as we have mentioned, the right products. Still, also, you must take into account buying the right quality products and a specific origin, meticulously checking when they expire. If you decide to try a new cosmetic, watch out for side effects like sudden allergies.

Dimethicone, a substance found in many face powders and foundations, cannot be absorbed through the skin and therefore cannot be considered harmful; Also, mascara, lipsticks, and eyeshadows do not contain ingredients that can overcome the epidermis. However, a piece of general advice is to avoid products that contain nickel or paraffin.

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It’s time to be honest: we’ve made our hair grooming technique so routine that most of us would think we know how to wash our hair properly. However, hair hygiene goes far beyond the classic shampoo and conditioner wash. In fact, it has to do with a meticulous ritual that you should pay more attention to.

For aesthetic reasons, as well as to eradicate bacteria and viruses that accumulate throughout the day – yes, these can adhere to the hair as well as to any point on our skin – emphasizing a deep cleaning is imperative. 

Prior Maintenance Hair Hygiene

Before starting hair hygiene, it is advisable to thoroughly brush the hair. This, in order to eliminate the largest amount of accumulated product, stimulate blood circulation and untangle each strand to avoid knots in the shower.

The Ideal Product And The Right Amount To Wash Hair Correctly

A fundamental factor in knowing how to wash your hair correctly is selecting the optimal products. The rule is to do it according to your hair type —if it is curly or straight, dry or oily, healthy or damaged—, although you can also opt for a detoxifying line, suitable for any type of hair.

The washing nut is the fruit of the SapindusMukorossitree ,  also called soap tree, which grows in northern India and Nepal.

The washing nut has been used in India and Nepal for centuries as a washing  and cleaning product . They are used in the washing of silk sarees and traditional fabrics. For body and hair hygiene, for laundry and domestic cleaning.

Now, experts suggest applying an amount equivalent to the size of washing nuts. A moderate dose is enough to get a deep clean!

How To Wash Your Hair Properly

Start by applying the product to your palms and rubbing it in before spreading it on your hair. This gesture is proven to be much more effective than pouring it directly onto the scalp. Afterwards, smear it on the crown and begin to massage to create a lather.

Concentrate on cleansing each section of the scalp with your fingertips, while gently pulsing to activate blood circulation.

Once you have finished, gradually push the foam down, passing it through the rest of the hair to rinse it under a stream of warm or slightly hot water; This temperature is more effective for deep cleaning, but don’t overdo it as you could dry out your hair.

Now, regarding conditioner, we recommend applying it from medium to ends and letting it work for at least a minute so that your hair really benefits from it. Rinse with plenty of cold water to seal the cuticle and enhance shine.

Washing Hair Frequency

Although spacing out washes is usually recommended, this look completely depends on your hair type. While curly, thick and abundant manes can afford to be cleaned every two to three days, thin, straight and oily hair should do it daily to improve their appearance.

Finding a suitable rhythm will help you maintain the natural oils produced by your hair, promoting maximum hydration and shine.

Now that you know how to wash your hair properly, there is no excuse for poor hair hygiene!

The post Know How to Wash Your Hair and Hair Scalp Properly appeared first on Home Health Beauty Tips.

However, if after this period the pus does not disappear, the boil tends to become even more inflamed, becoming redder and with more pus. If the individual is in severe pain. Here is few home remedies for the private part boils which is useful for you.

Home Remedies For The Private Part Boils 

#1. Lemon Compresses Remedy For The Private Part Boils 

To make the lemon compresses, it is enough to wrap a sterile gauze with a thick slice of lemon that has enough juice, and then it should be left to rest on the boil for 10 minutes.

Then that lemon wheel should be discarded and the process repeated with another lemon and a new gauze, at least 2 more times, or until the boil opens and begins to release pus.

#2. Lemon Juice Remedy For The Private Part Boils

Lemon can also be consumed, because it is rich in vitamin C and helps to strengthen the immune system, in addition to being antiseptic, being not only a good natural remedy to treat boils, but also furunculosis, which is when boils frequently appear and several at the same time.

Lemon Juice

To make lemon juice, you must squeeze the juice of 2 lemons and add it to 1 glass of water, mix well and drink the juice 3 times a day. It is also possible to prepare lemon tree leaf tea as follows: 

Ingredients

• 10 g of lemon tree leaves;
• 1 lemon;
• 1 liter of water.
• Preparation mode

Place the leaves, the water and the lemon juice in a pot, let it boil for 5 minutes. Remove from the heat and let it steep for 10 minutes, strain and drink 4 cups of tea a day.

#3. Melaleuca Oil Remedy For The Private Part Boils

The essential oil of melaleuca or also known as or tea tree, is excellent to treat the boil, because it has antiseptic, antibacterial and healing properties. The oil should be applied with the help of a swab on the boil 1 time a day.

#4. Onion Compress Remedy For The Private Part Boils

The onion compress is a good natural remedy for a boil, as it is capable of eliminating the bacteria that causes it and reducing inflammation.

Onion

To make the compress, just wrap a thick slice of raw onion with gauze and apply it on the boil, it should be kept for 2 hours and it should be applied 2 times a day.

#5. Pumpkin Compress Remedy For The Private Part Boils

Pumpkin has excellent emollient and anti-inflammatory properties that help treat the region and relieve symptoms, especially pain and redness. This pumpkin poultice helps expel the core of the boil, speeding up recovery.

Ingredients:

• 50 g of pumpkin;
• Sterilized gauze.
• Preparation mode

Remove the skin from the pumpkin and cook the pulp. Then, still warm, place the pulp on sterile gauze and apply it to the boil for 20 minutes, 2 times a day.

#6. Yam Compresses Remedy For The Private Part Boils

Yam poultices are excellent to treat this problem, as this tuber has anti-inflammatory properties that reduce inflammation and pain caused by the boil, improving well-being. 

Ingredients:

• 1 portion of yams.
• Sterilized gauze.
• Preparation mode

Grate the necessary amount of yam to cover the boil. Then place the zest on sterile gauze and cover the boil. Leave on for 1 hour and then remove by washing the region with warm water. Repeat the procedure 4 times a day. 

A good suggestion is also to include cooked yam, seasoned with olive oil and salt, in your diet.

In addition to all these home remedies, to help the body react better to the furuncle infection, it is advisable to have a natural diet, consisting of raw foods and fresh fruits and to suspend the consumption of foods rich in fat such as: fried foods, yellow cheeses or red meat.

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Since ancient times, the benefits of plants have been known. But, believe it or not, they also make us beautiful. Many plants are a great help for your skin to restore its radiance. Each plant gives you its beauty secret to soften, soothe, hydrate, cleanse and repair the epidermis etc. Using plants is a way to take care of your skin naturally. The natural beauty begins with healthy skin. Here are the plants that are a miracle to your natural beauty.

Sage

It has been considered sacred for its many virtues, including firms and tones the skin, revitalizes its functions and tightens pores. It is a great deodorant, it contains precursors of vitamin D, and its aroma invigorates and produces well-being. You will find it as an anti-sagging ingredient in many facial creams, serums and tonics; in oils, milks or emulsions to firm the body and prevent sagging of the chest. Due to its astringent effect, it relieves tired legs. On the scalp, eliminates dandruff and oil.

Mint

Mint is one of the most widely used medicinal plants. It is soothing and antiseptic, ideal for cleaning acne skin, where it disinfects avoiding the formation of new pimples. It cleanses the scalp with excess oil. Being very refreshing, it is excellent to relieve tired feet and legs, and essential in toothpaste. Due to its cold effect that firms the skin, cosmetics include it in body products and for the bust.

Rosemary

It has revitalizing, repairing, anti-irritant and moisturizing properties. You will find it in gels, salts and bath oils to which it confers its tonic power, eliminating fatigue and avoiding depression. Rosemary alcohol is a classic that relieves tired legs, tightens the breasts and heals the irritations of the body skin caused by excess sweat or humidity. It tones the scalp and gives hair vigour.

Lavender

It is one of the pioneering plants in eau de toilette, salts, gels and other bath products to which it contributes its important relaxing and sedative properties. It is healing, antiseptic, anti-inflammatory and very refreshing, which makes it a favourite ingredient in products to pamper and care for feet, deodorants and toners for the skin. It also Improves blood circulation, which, together with its disinfectant action, makes it essential in products for hair loss, dandruff and oil.

Aloe Vera

The aloe vera or aloe Barbados is one of the best-known medicinal plants for its virtues more powerful. In the form of a small cactus, this fatty plant is full of pulp in the form of a gel that will nourish and hydrate dry and devitalized skin. It is often widely used in cosmetics to relieve and repair flaky skin, or ultra-dry skin affected by psoriasis.

Immortal Medicinal Plant

The Immortal or helichrysum italicum highly sought for its many virtues and its very complex composition concentrated italidiones which accelerates the healing of wounds and stretch marks thanks also to turn anti-bacterial. Anti-inflammatory, Immortelle soothes irritation and redness of the skin. It can be used daily.

Calendula

The Calendula or Calendula officinalis is a recommended orange flower to treat small skin problems such as sensitive skin, rough or scars left by acne. . Known also to soften, its flower also has healing, antiseptic and anti-inflammatory properties. It also nourishes the epidermis and rebalances the elasticity of the skin.

Roman Chamomile

The Roman chamomile, Chamaemelum Nobile or former name: Anthemis nobilis is a small white flower with a golden heart not to be confused with Daisy. It is Potent anti-inflammatory to calm and soothe skin irritations, especially sunburn, it is frequently used in cosmetics.

Tea Plant

The tea reduces puffiness and unsightly dark circles under the eyes. Thanks to the tannin it contains, and it’s decongestant and soothing action, it allows you to regain a fresh, refreshed look. In addition, it fights against the signs of ageing and skin ageing. 

Neroli

The Neroli produced from the flower of Bitter Orange Citrus is used to regenerate the skin even drier and reduce wrinkles of the face. In addition, it visibly improves the quality of the skin.

The post Miracle Plants That Have The Power To Beautify Your Skin appeared first on Home Health Beauty Tips.

More worrying is the case of deep eye bleeding, in which the redness, however, cannot be seen, as occurs in patients affected by retinopathy of the diabetic patient.

Causes Of Broken Capillary In The Eye

The possible causes of rupture of the ocular capillaries are numerous, but in most cases, it is not possible to trace the exact reason; capillaries are fragile structures, which can easily break even in relatively common situations, such as:

• Cough
• Sneezing
• Weight lifting
• High blood pressure
• Allergic reaction
• Intense and frequent rubbing of the eyes
• Scratches, trauma, or injury to or near the eye.

Risk Factors Of Broken Capillary In The Eye

It is possible to identify some diseases that increase the risk of eye-bleeding by weakening the blood vessels of the eye:

• diabetic retinopathy
• retinal detachment
• arteriosclerosis
• aneurysm
• conjunctival amyloidosis
• age-related macular degeneration
• posterior vitreous detachment
• multiple myeloma
• infections

Classification And Symptoms Of Broken Capillary In The Eye

Subconjunctival Hemorrhage

The conjunctiva contains very small nerves and blood vessels; if these blood vessels are normally barely visible, they immediately become larger and visible if the eye is inflamed. Being physiologically extreme, the walls can easily rupture, causing subconjunctival hemorrhage (bleeding under the conjunctiva).

This type of eye-bleeding is the most common; it generally does not cause pain and does not affect the ability to see; it is characterized by

• eye redness
• the sensation of the presence of grains of sand in the eye
• the sensation of eye fullness

Generally, they do not require therapy; these are manifestations without complications destined to resolve in about a week.

Hyphema

Hyphema is a collection of blood that accumulates between the iris, pupil, and cornea. This type of eye-bleeding is less common but can be more dangerous because it can lead to permanent vision loss if left untreated. The main difference between hyphema and subconjunctival hemorrhage is the presence of pain in the eye.

Other symptoms include:

• diffuse bleeding of the eye (not visible if small)
• blurred vision
• hypersensitivity to light ( photophobia )

Deep Bleeding

The damage and rupture of blood vessels can cause bleeding even inside the eyeball, usually not visible on the surface because it is located deeper; types of deeper eye-bleeding include:

• vitreous hemorrhage, which involves the vitreous space, i.e., the surface between the posterior portion of the lens and the retina
• subretinal hemorrhage
• submacular hemorrhage, which involves the macula that is the portion of the eye in the center of the retina that is most sensitive to light stimuli

Possible symptoms may include:

• blurred vision
• the vision of floats, i.e., spots that seem to float
• seeing flashes of light (photopsia)
• the sensation of pressure or fullness in the eye
• eye swelling

Treatment And Remedies For Broken Capillary In The Eye

A more careful approach is often necessary for the treatment of eye capillary brokerage, including for example:

• in case of arterial hypertension, therapy with antihypertensive drugs,
• in case of hyphema, the prescription of eye drops as needed:
• artificial tears to keep the eye moist
• cortisone to reduce swelling
• antibiotics or antivirals in the case of, respectively, bacterial or viral infection

Rarely, surgery may be necessary to repair the damaged vessel or to drain excess blood.

Self-Medication For Broken Capillary In The Eye

In case of doubts, it is recommended to refer to the pharmacist or doctor. Still, generally in the absence of worrying symptoms, it is possible to try the following self-medication for a few days:

• application of artificial tears
• cold compresses on closed eyes to be applied twice a day
• avoid exposure to triggers or irritants such as smoke, pollen, dust, chlorine
• wash hands often and avoid contact with eyes

Prevention Of Broken Capillary In The Eye

To reduce the risk of rupture of the capillaries of the eye, it is recommended to:

• use protective goggles in very bright and dusty environments
• check your blood pressure regularly
• have regular eye checks
• in case of wearing contact lenses:
• clean and replace them regularly
• avoid sleeping with your lenses on

The post Broken Capillary In The Eye: Causes And Remedies appeared first on Home Health Beauty Tips.

How And When Do You Start Doing Sports?

As soon as you can. Atpostpartum, our body is at greater risk of suffering a small thrombus. This is because we need the blood to clot our inner uterus effectively, to avoid significant bleeding. The problem is that this greater ease of blood clotting can cause clots or thrombi if we don’t move.

If you had a vaginal delivery and indeed did not need epidural analgesia, you will be able to get up immediately, clean yourself and walk.

If you needed epidural analgesia or had a Caesarean section, you’ll have to wait a little longer. In any case, when they give you the go-ahead and allow you to get up, do so.

Start with short walks around your room and circulatory exercises with your feet or hands. Get moving, don’t sit or lie all day.

As soon as you are discharged, try to start giving short walks down the street. Both the baby and you will benefit from taking the air; indeed, there is a green area or park where you can go for a quiet walk.

At first, you will see that you are exhausted, and you can barely walk a few minutes at a slow pace, little by little, the walk will be longer and faster.

You will have a visit with the midwife in the first week postpartum. She will tell you if it is time to start over with the pelvic floor exercises.

Can You Exercise During Quarantine?

Preferably not. It is better to let your body recover quietly and not put extra strain on it. Keep in mind that it needs to return to its previous state, and that does not happen until at least a month later. In the case of a cesarean section, that time is longer. Cesarean section is a major surgical procedure, and the tissues have to heal calmly.

The best exercise during quarantine is walking. You will realize the rhythm that your body allows you to follow: listen to him and do not overexert yourself. Indeed the midwife will have instructed you to start with the pelvic floor exercises. For now, it is enough.

How To Choose A Sport In The Puerperium

If you already practised a sport, you can surely resume it now, quarantine. Go slowly, do not demand too much of yourself and do not get discouraged if you see that you do not achieve the results that you previously achieved, give yourself time.

Avoid impact sports or very aggressive or demanding, your body in general and your pelvic floor, in particular, need more time than you think to be able to carry out individual efforts.

If you have not previously practised sports or the sport you practised is not suitable for this stage, we are going to give you some ideas that you should take into account.

Postpartum Exercises

Swimming: Your midwife may recommend that you wait a little longer before returning to the pool, especially if you breastfeed the baby. It will help you feel better. The sensation of floating is delightful, you mobilize a large part of the muscles of your body, take care of your joints, improve posture, and you will strengthen your back and your abdominals without realizing it.

Pilates: The Method Pilates focuses on developing muscles to maintain body balance and give stability and strength to the spine. Practised regularly, it tones muscles, improves elasticity, skill, agility, coordination, and corrects posture, among other benefits.

Yoga: It is an ancient discipline originating from India. It does not only involve physical exercise, with more or less complicated postures, but it also involves crucial mental work. We highlight these benefits:

Relief From Chronic Pain and Reduces Tissue Inflammation.

• Improve concentration by synchronizing movements or “asanas” with breathing, seeking full attention to that moment and isolating yourself from the outside.
• It helps maintain weight, reduces stress and benefits our rest and strengthens the immune system.
• Protects and cares for the back, takes care of our joints, lubricates them, reduces their stiffness.
• Increases energy, stamina, flexibility and balance and, very significantly, strengthens the pelvic floor.

Hypopressive Exercises: This is an exercise routine that is performed in apnea, and that mobilizes deep abdominal muscles, the famous “abdominal girdle”. You will need the guidelines given by a professional for its realization; they are not easy to do without supervision. It reduces the abdominal perimeter, prevent the weakening of the pelvic floor, urinary incontinence, as well as joint and muscle injuries.

Baby or Housework is No Excuse.

Lack of time or not having someone to leave the baby with are not a justification for not doing physical exercise.

In many cases you can perform the exercises with your baby: there are yoga classes for mothers and babies, for example.

Only you can do the sport you need. Think that if you take care of yourself by exercising, you can take better care of your family.

The post Knowing How to Choose an Exercise or Physical Activity in Postpartum Period appeared first on Home Health Beauty Tips.

In recent years, the boom in fitness, detox diets and new trends to lead a healthier lifestyle have awakened a community of followers, detractors and sceptics. And it is that to all this the question arises, what do we mean when we talk about being healthy? Being healthy doesn’t mean the absence of diseases or ailments rather it is the state of physical, mental and social well being.

Therefore, taking care of your body goes beyond achieving an adequate weight or looking good in the mirror. It is about maintaining our mental health, quality of life and in general, following habits that help us lead a healthy life, changing bad habits for others that benefit our general well-being.

Difficult? A bit. Impossible? Never! Take note of these recommendations to adopt good habits for your body.

#1. Follow A Balanced and Varied Diet

As the saying goes, “whoever eats wisely, tries for their health”, and it is that a healthy diet leads to greater physical and mental well-being. Although the diet varies according to each human body, according to the WHO, the composition of a healthy and diversified diet must be in balance with the energy expenditure that we have, also depending on the person (their gender, age, texture), their preferences, availability of food, cultural context, among others.

However, it is important that within our healthy lifestyle, we seek to reduce the consumption of processed foods and include more natural and better quality ingredients, such as fruits and vegetables, legumes or nuts. Do you need the inspiration to start eating healthy? On the Internet, you will have endless recipes that will make cooking your new hobby, and where you will learn varied and nutritious dishes.

With these new habits, you will not only achieve an adequate weight, but you will also avoid chronic diseases such as diabetes, heart disease, obesity or malnutrition.

#2. Be Active!

Within any healthy lifestyle, it is also essential to include some type of physical activity that can be performed for at least 30 minutes a day, since in this way it contributes to greater physical well-being and good health, directly improving our quality of life.

Today we are used to spending long hours sitting in front of our desks, which in the long term can be part of our bad habits and lead to a deterioration in our health and mood. Do you feel that you do not have time to do some physical exercise? How about using stairs instead of elevators? Or get off a few stops earlier to walk to work? They are good little habits that together will help you lead a healthier life.

And it is that doing some type of physical activity with just a few minutes of exercise a day has, among its benefits, increasing resistance, keeping muscles and bones healthy and in general, improving the feeling of well-being.

What if it’s outdoors? Better! It will help you to strengthen the immune system and to enjoy the environment and nature. Of course, don’t forget hydration and sun protection, especially on very hot days.

#3. Protect Yourself from the Sun

Precisely, who does not enjoy a good day at the beach? Or do physical activities, like yoga or hiking, on a sunny day?
Receiving a dose of sun a day is part of the healthy habits that we can adopt, since it helps, among other things, to reduce blood pressure, strengthen the health of our teeth and bones, and even to regulate the lack of sleep and improve our mood.

However, excessive exposure can be counterproductive for our body, so it is important to avoid going out or doing any physical exercise outdoors in the central hours of the day, constantly apply sun protection to prevent skin diseases and always stay hydrated.

#4. Hydrate

In fact, as part of good habits, hydration, although we sometimes forget about it, plays a key role in a healthy life, since every cell in the human body needs water to function. In general, it is recommended to drink approximately two litres of water a day to keep us sufficiently hydrated during the day. However, this may vary depending on the needs of each person.

In fact, not drinking enough water can lead to an imbalance in our body that can lead to weight gain, skin problems, fatigue or constipation. The best way to avoid this is with three simple tips that you can apply in your day to day:

Drink water: Although it sounds redundant, water is often the most effective and cheapest way to hydrate. If you get tired of drinking water, you can alternate it with tea, juices or dairy.

Include More Fruits And Vegetables In Your Diet: unlike processed foods, products such as melon, orange, lettuce or watermelon, can be great allies in hydration.

Avoid Alcoholic Beverages And Excess Caffeine: as diuretics, they contribute to rapid elimination of fluids in our body.

And if you are one of those who never know when or how much water to drink, there are many applications that will help you stay hydrated in your day-to-day life.

#5. Sweet Dreams

In addition to being a pleasure, sleeping is one of the best good habits pills in our lives. Along with physical activity and a balanced diet, a good dose of sleep brings great benefits to our body and quality of life.

And how much should we sleep? That will depend on each person, although the recommended number of hours per day for young people and adults ranges between seven or eight. In addition, you can begin to include in your routine the increasingly popular power naps or “power naps” that will help you recharge your batteries and have a better performance in your day.

#6. Healthy Mind, Happy Body

Like a car, our body has to be fine inside in order to start and function. Therefore, mental health care is essential to achieve a healthy life. It may be a long and backward process, but learning to recognize and track our personal habits can make a big difference in achieving better quality in our lives. Still do not know how to achieve a healthy mind? These simple tricks will help you:

Be physically and mentally active – both are great allies for good overall health. A couple of minutes of physical exercise will help you release tension and stress, while a good book will awaken your creativity and mental well-being. 

Socialize: knowing and sharing your experience with other people can help you manage and express your emotions.

Face Adversity: In an increasingly hectic world, it is normal to feel that stress and anxiety become part of our lives. Don’t be afraid to learn to face your problems and seek help when you need it.

And it is never too late to turn our routines and contribute to the well-being of our body and mind. In the end, only we can discover what is really good for us and what healthy habits we can adopt for our day to day. In addition, today, we have many tools that allow us to track our progress and setbacks throughout the process. However, there is no achievement more rewarding than taking the initial step towards a healthy life.

And you, do you dare to give a change to your routine?

The post Take Care of Your Body with These Amazing Healthy Habits appeared first on Home Health Beauty Tips.

What is Dandruff?

Basically, and excluding other problems such as a poor choice of shampoos or lightening habits, dandruff is caused by an increase in dead cells on the skin of the scalp. This increase is derived from a shortening of the life span of the cells, which is normally 28 days. This translates into a necessary, faster and more frequent regeneration of them, causing residues to accumulate in scales that adhere to the scalp.

What Causes Dandruff?

The leading cause of this process is found in a fungus that is present on the scalp of all people, the Malassezia globose. This fungus feeds on the sebum or fat that we generate and is activated when the production of this is accelerated.

Why Does it Not Affect Everyone the Same?

Although the microorganism in question is the same, it does not have an identical degree of activity in all people, and although we all have dandruff, not all of us generate it to the same degree.

The appearance of dandruff usually coincides with puberty, activating and developing enhanced by the hormonal process that fuels the activity of the fungus. This hormonal process is not identical in all and, therefore, the activity is not identical either. When this hormonal revolution ceases, around the age of 20, dandruff tends to decrease.

Nutrition and Dandruff

Although there is a direct relationship between nutrition and dandruff, a diet will only be effective if it is correctly focused on the whole.

How Does Diet Affect the Development of Dandruff?

If hormonal activity is the triggering and enhancing factor, and this is different in each person, we must consider that metabolism also exerts a significant influence. In this way, the way we metabolize food will decisively influence our propensity to keep it accelerated and, therefore, to disrupt the cell renewal cycle, thus fueling the activity of the fungus.

It is advisable to go to a nutritionist to advise us on a diet focused on slowing down our metabolism. But this may imply not only changes in our diet but others that also affect the acceleration of metabolisms, such as our resting habits or physical activity.

Anti-dandruff Foods

A complete and personally focused nutrition will achieve tangible results on our metabolic activity.

We must bear in mind that many weight loss programs that combine sports with nutrition are based on the acceleration of the metabolism and, in many cases, use specific supplements and supplements for this purpose. There are also beauty treatments that seek, precisely, the most frequent regeneration of cells. Therefore, if you undergo any of these programs, it is very possible that you will notice an increase in the production of dandruff.

In general, these are the foods that help reduce dandruff:

Ginger – Anti-dandruff Food

It is an excellent toning, antibacterial and detoxifying food. It is a food that should not be missing in your fight against dandruff due to its antiseptic properties.

Ginger

Bananas:- Anti-dandruff Food

They will help your hair to regenerate the nutrients it needs; therefore, it is recommended that you apply a mask with ripe bananas for about 20 minutes.

Bananas

Chickpeas:- Anti-dandruff Food

Thanks to their vitamin B6 and zinc, they are essential to reduce dandruff.

Avocado:- Anti-dandruff Food

This food is a great antioxidant and is rich in fatty acids; therefore, it will help you nourish your hair. Apart from the fact that its consumption would be recommended, apply it directly as a mask on your hair for 30 minutes.

Avocado

Garlic:- Anti-dandruff Food

It has a high concentration of allicin, which is a natural antifungal compound that helps get rid of dandruff. It can be used in the diet, or it can be applied to the scalp as an amazing dandruff treatment.

Garlic

Sunflower Seeds:- Anti-dandruff Food

hese seeds are rich in many essential nutrients that support the scalp. They help in the control of sebum production, as they are a great source of zinc and vitamin B6. These seeds increase your metabolism, improve digestion and therefore combat dandruff.

Saffron And Sunflower Seeds Pack

What Do Dandruff Shampoos Do?

Shampoos are a remedy to eliminate dandruff since they are oriented towards a deep cleaning, going beyond that of the hair to focus on the activity of cleaning the scalp and reducing sebum, detaching the scales of dead skin.

Types of Dandruff and Types of Shampoo

Given that each person’s skin has certain characteristics, the dandruff that is going to be generated has the same characteristics. Mainly we are going to face oily dandruff or dry dandruff, and based on this we must choose our type of shampoo. When dandruff is abundant, it can cause itching, which we can solve by choosing a shampoo that incorporates components that relieve them.

In short, maintaining a balanced metabolism and using a suitable shampoo based on the characteristics of each skin and hair, along with a suitable diet, are the keys to an effective balance with respect to dandruff.

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