Take Care of Your Body with These Amazing Healthy Habits
Amazing Healthy Habits For Your Body
In recent years, the boom in fitness, detox diets and new trends to lead a healthier lifestyle have awakened a community of followers, detractors and sceptics. And it is that to all this the question arises, what do we mean when we talk about being healthy? Being healthy doesn’t mean the absence of diseases or ailments rather it is the state of physical, mental and social well being.
Therefore, taking care of your body goes beyond achieving an adequate weight or looking good in the mirror. It is about maintaining our mental health, quality of life and in general, following habits that help us lead a healthy life, changing bad habits for others that benefit our general well-being.
Difficult? A bit. Impossible? Never! Take note of these recommendations to adopt good habits for your body.
#1. Follow A Balanced and Varied Diet
As the saying goes, “whoever eats wisely, tries for their health”, and it is that a healthy diet leads to greater physical and mental well-being. Although the diet varies according to each human body, according to the WHO, the composition of a healthy and diversified diet must be in balance with the energy expenditure that we have, also depending on the person (their gender, age, texture), their preferences, availability of food, cultural context, among others.
However, it is important that within our healthy lifestyle, we seek to reduce the consumption of processed foods and include more natural and better quality ingredients, such as fruits and vegetables, legumes or nuts. Do you need the inspiration to start eating healthy? On the Internet, you will have endless recipes that will make cooking your new hobby, and where you will learn varied and nutritious dishes.
With these new habits, you will not only achieve an adequate weight, but you will also avoid chronic diseases such as diabetes, heart disease, obesity or malnutrition.
#2. Be Active!
Within any healthy lifestyle, it is also essential to include some type of physical activity that can be performed for at least 30 minutes a day, since in this way it contributes to greater physical well-being and good health, directly improving our quality of life.
Today we are used to spending long hours sitting in front of our desks, which in the long term can be part of our bad habits and lead to a deterioration in our health and mood. Do you feel that you do not have time to do some physical exercise? How about using stairs instead of elevators? Or get off a few stops earlier to walk to work? They are good little habits that together will help you lead a healthier life.
And it is that doing some type of physical activity with just a few minutes of exercise a day has, among its benefits, increasing resistance, keeping muscles and bones healthy and in general, improving the feeling of well-being.
What if it’s outdoors? Better! It will help you to strengthen the immune system and to enjoy the environment and nature. Of course, don’t forget hydration and sun protection, especially on very hot days.
#3. Protect Yourself from the Sun
Precisely, who does not enjoy a good day at the beach? Or do physical activities, like yoga or hiking, on a sunny day?
Receiving a dose of sun a day is part of the healthy habits that we can adopt, since it helps, among other things, to reduce blood pressure, strengthen the health of our teeth and bones, and even to regulate the lack of sleep and improve our mood.
However, excessive exposure can be counterproductive for our body, so it is important to avoid going out or doing any physical exercise outdoors in the central hours of the day, constantly apply sun protection to prevent skin diseases and always stay hydrated.
In fact, as part of good habits, hydration, although we sometimes forget about it, plays a key role in a healthy life, since every cell in the human body needs water to function. In general, it is recommended to drink approximately two litres of water a day to keep us sufficiently hydrated during the day. However, this may vary depending on the needs of each person.
In fact, not drinking enough water can lead to an imbalance in our body that can lead to weight gain, skin problems, fatigue or constipation. The best way to avoid this is with three simple tips that you can apply in your day to day:
Drink water: Although it sounds redundant, water is often the most effective and cheapest way to hydrate. If you get tired of drinking water, you can alternate it with tea, juices or dairy.
Include More Fruits And Vegetables In Your Diet: unlike processed foods, products such as melon, orange, lettuce or watermelon, can be great allies in hydration.
Avoid Alcoholic Beverages And Excess Caffeine: as diuretics, they contribute to rapid elimination of fluids in our body.
And if you are one of those who never know when or how much water to drink, there are many applications that will help you stay hydrated in your day-to-day life.
#5. Sweet Dreams
In addition to being a pleasure, sleeping is one of the best good habits pills in our lives. Along with physical activity and a balanced diet, a good dose of sleep brings great benefits to our body and quality of life.
And how much should we sleep? That will depend on each person, although the recommended number of hours per day for young people and adults ranges between seven or eight. In addition, you can begin to include in your routine the increasingly popular power naps or “power naps” that will help you recharge your batteries and have a better performance in your day.
#6. Healthy Mind, Happy Body
Like a car, our body has to be fine inside in order to start and function. Therefore, mental health care is essential to achieve a healthy life. It may be a long and backward process, but learning to recognize and track our personal habits can make a big difference in achieving better quality in our lives. Still do not know how to achieve a healthy mind? These simple tricks will help you:
Be physically and mentally active – both are great allies for good overall health. A couple of minutes of physical exercise will help you release tension and stress, while a good book will awaken your creativity and mental well-being.
Socialize: knowing and sharing your experience with other people can help you manage and express your emotions.
Face Adversity: In an increasingly hectic world, it is normal to feel that stress and anxiety become part of our lives. Don’t be afraid to learn to face your problems and seek help when you need it.
And it is never too late to turn our routines and contribute to the well-being of our body and mind. In the end, only we can discover what is really good for us and what healthy habits we can adopt for our day to day. In addition, today, we have many tools that allow us to track our progress and setbacks throughout the process. However, there is no achievement more rewarding than taking the initial step towards a healthy life.
And you, do you dare to give a change to your routine?