Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

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Not just oils but there are certain vegetables and fruits that are fruits and vegetables help in growing your hair long and strong important for your hair growth. Fruits and vegetables contain vitamins, minerals and fiber that helps in maintaining the texture of hair and grows them long and strong.

Eat These Vegetables Regularly And Grow Your Hair Long And Strong

Certain fruits and vegetables help in growing your hair long and strong

There are certain tips that also helps in maintaining the growth of your hair.

Useful Tips For Maintaining Hair Growth

1# When your hair are clean and damp they are more capable of absorbing the nutrients. So always wash your hair first and then apply any pack on them to derive maximum benefits out of the products or ingredients that you apply.

2# Wash your hair with some lukewarm water as this helps in opening up pores of your scalp and your hair will get the maximum benefit out of the ingredients that you apply for their healthy growth. After washing off the hair pack wash your hair with cold water to close the pores.

3# whenever you apply any mask, give it at least 30 minutes to penetrate deep under the roots of your hair so that your hair can become healthy. When the hair pack gets dry then it is the right time to wash it off.

Vegetables And Fruits For Hair Growth

1# Spinach for Grow Your Hair Long And Strong

Spinach is rich in fiber and iron that promotes hair growth

Spinach

Spinach contains lot of iron, fiber and zinc that helps in the healthy growth of your hair. Zinc and iron are very important for hair growth and this leads to healthy growth of hair making them long and strong.

2# Onion for Grow Your Hair Long And Strong

Onion is the rich source of zinc, iron and biotin that is very useful and required for hair growth. Onion also helps in regrowing hair and prevents premature graying in long run. Apply onion juice on regular basis on your scalp, massage it lightly on your scalp and then leave on for 20 minutes. Wash off with mild shampoo and you will notice that your hair have become long and strong in no time.

onion for hair care and hair growth

3# Carrots for Grow Your Hair Long And Strong

Carrots contain iron and biotin that are very essential for hair growth and makes them strong as well. Eating carrots daily or drinking a glass of carrot juice on regular basis helps in maintaining the health of your hair and makes them long and strong. You can also boil some carrots and grind them to a smooth paste. Apply this paste on your scalp and then leave it for 30 minutes. Wash off with normal water and use mild shampoo. This will strengthen your hair from roots.

Carrots

4# Tomatoes for Grow Your Hair Long And Strong

Tomatoes contain antioxidants that helps in keeping the scalp healthy

Tomatoes

Tomatoes contain antioxidants and are rich in iron and vitamin C which helps in fighting off the toxic substances from the surface of the scalp and keeps your hair strong from roots. You can eat 1 tomato a day or boil it and take out its pulp in a bowl. Mash it and then apply on the scalp for 15 minutes. It helps in bringing out shine and luster of your hair.

5# Orange for Grow Your Hair Long And Strong

Orange is a good source of antioxidants and vitamin C that helps in boosting the hair growth. It also helps in giving the shiny hair and is rich in beta-carotene, magnesium and flavonoids that keeps your hair long and strong.

ORANGE

6# Strawberries for Grow Your Hair Long And Strong

Strawberries are a great source of silica that helps in checking the hair fall and boosts the growth of your hair. They also contain vitamin C and B that helps in strengthening the hair and boosts the growth as well.

Strawberries

7# Banana for Grow Your Hair Long And Strong

Banana is rich in potassium that helps in maintaining the shine and growth of hair

Bananas

Banana is very rich in potassium,magnesium and vitamins that helps in keeping your hair soft and smooth. Eat 1 banana everyday for getting long and strong hair. You can also mash a ripe banana and add 1 tsp of olive oil to it. Mix it well and apply it on your scalp. Leave it on your scalp for 30 minutes and wash off your hair with normal water and mild shampoo.

8# Avocado for Grow Your Hair Long And Strong

Avocado is the powerhouse of vitamin B, C and E along with beta-carotene that is very important for hair growth. Vitamins in avocado ensures that capillary walls of hair get enough oxygen and this helps in blood circulation in the scalp. There is high fat content in avocado that makes it a very good conditioner for hair.

avocados

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A healthy skin is a desire of every human being and in this polluted world we are blessed if we can maintain a clear and healthy skin. By eating healthy, proper exercise, good sleep and less stress, our skin will remain healthy.

Foods That Will Give You Glowing Skin

Maintaining a beautiful skin is not a difficult task if you eat right food for it

There are many fresh fruits and vegetables that are very beneficial for keeping our skin glowing and beautiful. Our skin needs beta-carotene, vitamin C, iron, antioxidants to keep the skin beautiful and stress free. Let’s take a look at some fruits that will help in keeping the glow of our skin.

1# Oranges

Oranges are packed with vitamin C that keeps the skin glowing with health

Fully loaded with vitamin C and antioxidants, oranges are the best bet when it comes to beautiful skin. The peel of orange contains vitamin C in abundance and it also has antimicrobial properties that keeps the skin blemish free. Take 1 tbs orange powder and 2 tbs of yogurt and to this you can add 1 tbs of sandalwood powder and few drops of lemon juice and rose water.

Oranges are packed with vitamin C that keeps the skin glowing with health

Mix them well and if the paste is hard then you can add few drops of milk to it. Mix them well and apply a thin layer on your face for 30 minutes. Wash off with normal water and you will get a glowing skin in return. Repeat this twice in a week for glowing skin.

2# Tomatoes

Tomatoes are packed with lycopene and vitamins as well that nourishes the skin from within. It also contains antioxidants that keeps the skin youthful and prevents aging as well. Just apply the juice or pulp of tomato on your face and let it dry. Wash off your face with normal water and repeat this twice in a week for a blemish free and clear skin.

3# Beetroot

Beetroot is packed with iron, vitamins and minerals that makes your skin glow. It has anti-inflammatory properties that helps in curing the acne and pimples. Apply beetroot juice as a face mask for few minutes and it will give you a rosy glow within few minutes. If you regularly apply beetroot on your skin for 5 weeks then all your dark spots and blemishes will disappear for sure. You can drink a glass of beetroot juice as it cleanses the toxins from the body and keeps your skin glowing and healthy.

4# Potato

Potato has skin lightening properties that keeps sunburn at bay

Potato is a natural bleaching agent that has skin lightening properties and it also helps in treating the sunburns and lightens the skin as well. Just grate half a potato and apply it on your face for 30 minutes. Wash off with normal water and you will get a glowing skin. You can also squeeze its juice and store it in the fridge. Apply it on your face for few minutes and you will get a beautiful glow within few weeks of its regular use.

Potato has skin lightening properties that keeps sunburn at bay

5# Lemons

Lemons are loaded with vitamin C and phosphorus that keeps your skin healthy and glowing. It helps in removing the dark spots and also keeps away the dead skin cells. Lemon also cleans up the clogged pores and maintains the natural oil balance in the skin. Just take a spoon of lemon juice and add egg white to it. Mix them well and add a bit of grape juice extract to it. Apply this mask on your face for at least 15 minutes and wash off with plain water. Repeat this twice in a week to get lovely and glowing skin.

6# Kale

Kale is high in vitamins and iron that keeps all skin problems away

Kale is very high in iron and contains high amount of vitamin C, A and E that helps in repairing the skin tissues and keeps all skin problems at bay. Eating kale salad or drinking kale smoothie on daily basis will give you radiant and glowing skin.

Kale is high in vitamins and iron that keeps all skin problems away

7# Carrots

Carrots are very good for the skin as they contain beta carotene and iron that are essential for skin’s health. Beta carotene helps in preventing the degeneration of the cells and slows down the aging process. Vitamin A is found in abundance in carrot that keeps the body tissue healthy and vitamin C helps in promoting the collagen in the body along with reduction in dark spots and acne. Just eat it raw in salad or drink a glass of carrot juice to get its maximum benefits on your skin.

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Losing weight is quite a task as it takes all your effort and energy so that you get a maintained weight and toned body with all your hard work. Indulging in workout and controlling your diet is one thing but you will be happy to know that by drinking the juice of certain vegetables and fruits you can control your weight within few weeks.

Some Healthy Juices

A glass of fresh juice helps in detoxifying the body and boosts health

You can switch to a glass of fresh juice in your daily routine and skip a meal if you wish to lose your weight as it is totally healthy. Fruits and vegetables have anti-inflammatory properties and they are rich source of vitamins and minerals as well. So let’s take a look at various healthy juices that helps in losing weight in few weeks:

Various Healthy Juices that Helps in Losing Weight in Few Weeks:

1# Kiwi Crush

This juice is good for your skin and body as it detoxifies your body and clears up all the toxins from the body. This juice not only strengthens your immune system but also helps in effective weight loss. Take half of the cucumber, 2 kiwis, 4 lychees, 1 tbsp flaxseeds and little bit of salt. Pour all the ingredients in a blender to form a juice. Add ice cubes if you wish, stir well and drink it up for a healthy and toned body.

2# Mango Smoothie

Mango is loaded with fiber and antioxidants that keeps body healthy

Mango is loaded with vitamins and it also keeps your vision in check. It keeps your tummy full for a longer period as it has lot of fiber in it. To make this smoothie you need half a mango sliced and peeled, 2 tbsp of lemon juice and half cup yogurt.

Mango is loaded with fiber and antioxidants that keeps body healthy

Now put all these ingredients in a blender and mix well. This will form a smooth puree like texture, if you wish you can add small pieces of mango in this smoothie. Refrigerate it and then drink it once in a day on daily basis. This will help in keeping your weight in check and keep you healthy as well.

3# Watermelon Punch

In summers, watermelons are available in abundance and they are good because of their high water content and fibrous texture. It is also rich in antioxidants that will boost your immune system and also give you a flat and toned belly within few weeks. For this you need about 15-20 cubes of watermelon that are properly peeled off, 1 peeled pomegranate, 1 tbsp apple cider vinegar and half tsp of cinnamon powder. Put all these ingredients in a blender and blend well. Now pour this into a big glass and refrigerate it for a while before drinking it up. Drink this once in a day at your meal time to feel refreshed all day long.

3# Grape Magic

Grapes are rich in vitamin C and fiber that cuts down fat

Grapes are rich in vitamin C and contains lot of fiber that detoxifies your body and boosts the immunity as well. It also has natural sugar that helps you in losing weight and it also hydrates your body well. It also has anti-aging properties that reduces the aging signs and keeps your skin youthful.

Grapes are rich in vitamin C and fiber that cuts down fat

Take half apple and around 5 green grapes along with half grapefruit and a pinch of salt and pepper. Put all these ingredients in a blender to form a smoothie. Once they are blended then pour it into a glass and refrigerate it. If you wish you can also drink it fresh without refrigerating it.

4# Coconut Sip

Coconut water is a low calorie drink that has natural sweetness and it also contains electrolytes that helps in lowering high blood pressure, it keeps stress at bay, it is very goof for hair and skin and it detoxifies the body by flushing out toxins as well. For this you need, 2 cups of coconut water, some fresh slices of coconut, 3-4 strawberries, half peach, half apple and a pinch of black pepper. Put them in a blender and give them a nice spin till a smooth texture is formed. You can either drink it fresh or refrigerate it for some time to drink it chilled. It will get fat and some inches off your waist and tummy once you drink it on daily basis once in a day.

5# Tomato Shot

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

Tomatoes are high in fiber and lycopene that is good for your eyes and overall health of your body. It also contains lot of minerals, vitamins and antioxidants to prevent diseases and keeps your immunity boosted. It also helps in keeping fat buildup in the body at bay and makes your skin glow with health.

Tomatoes are rich in fiber and lycopene that helps in keeping body toned

You need 2 chopped tomatoes, juice of half a lemon, a cup of chopped watercress, few coriander leaves and a pinch of salt and pepper. Blend all these ingredients together till they get smooth and stir well before drinking it up. You will get toned and healthy body with its daily consumption.

The post Here Are Some Healthy Juices That Will Help You Lose Weight appeared first on Home Health Beauty Tips.

Antioxidants Rich Food

Do you know that the food rich in antioxidants is good for your skin? Well, it will keep the skin glowing and tight. Thus, to avoid the ageing lines you must start having the antioxidants rich food. This means, antioxidants help for anti-aging with various constraints. So, what are you waiting for? Just have a look at the below listed food items and add those to your meals for a healthy ageing. Take a glance.

Antioxidants Rich Food

Vegetables For Stating Away From Fine Lines

You must have vegetables, which are rich in antioxidants for a healthy aging. This will keep your skin fresh and tight. You must have these vegetables in your daily meals without fail. If you are near to the 30s, then don’t worry, at least start having them from now onwards. These vegetables will really help you to keep yourself and the skin healthy.

Thus, these are some vegetables, which are rich in antioxidants, spinach, lettuce, cauliflower, sweet potato, onion, garlic and carrots. You must have any of these or the combination of these vegetables for staying away from the fine lines.

Vegetables For Stating Away From Fine Lines

Stay Young With Fruits

Some selected fruits are also rich in antioxidants. This will also help you in reducing the fine lines and keep you young. These fruits are easily available in the market almost in every season, so you don’t have to worry about getting these fruits. You can have it daily as salad or you can directly have any of the fruit depending on your taste.

Therefore, dark grapes, apple and banana contain a good amount of antioxidants. For ageing healthy, you must have any of the fruit at least once daily.

Stay Young With Fruits

Spices In Your Daily Routine

Interestingly, there are some spices which also contain antioxidants. We may or may not eat the antioxidant rich vegetables and fruits daily, but we will definitely add some of the spices in our daily recipes. So knowingly or unknowingly, we are having some of the antioxidant rich products in our daily food, which is a good sign. But, after knowing this you will carefully choose the spices, which are to be added in the recipes compulsively. These are some spices which are rich in antioxidant, turmeric, ginger, cinnamon, mustard seeds, chilli and black pepper.

Spices In Your Daily Routine

Note: You can also have tea, beans and dal as well as peanuts for healthy aging as all of these contain antioxidant in it.

So friends, these are some foods which have antioxidants in it. Having these on a daily basis will help you in better aging. Though, aging is a common thing in all the human being, it’s also important to be healthy. This will make you look younger always. Stay healthy and beautiful. Have a great day.

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11 Tips to Live a Happy and Healthy Life

We all want to live a happy and a healthy life. So here are a few tips for the same:

1. Exercise to live a happy and a healthy life- Exercise releases endorphins. Interaction of endorphins with the receptors in the brain reduces the pain. This hormone triggers the positive feeling and elevates the mood. It reduces stress, boosts self-esteem, improves sleep, combats stress and wards off depression. Exercise also strengthens your bones, heart, improves muscle strength and regulates blood flow. Aren’t these reasons enough to make you happy.

   Add 30 to 45 minutes of moderate exercise in your routine life. It does not mean going to gym and sweating yourself. You can enjoy dancing, biking, gardening, jogging, swimming, play tennis, basketball or just take a walk with your mate. Exercising in a group, playing, dancing or jogging with your best friend are also examples of moderate physical activities that provides you emotional bonding and support.

2. Yoga to live a healthy and a happy life- Practicing yoga is an ideal way to be healthy and live happy. It stimulates the secretion of serotonin, boosts confidence and provides strength to face unexpected situations. Yoga helps you to focus on your breathing and eliminates worries, frustration, depression and anxiety, It calms the mind and body and brings positivity in your life.

   

   Yoga to live a healthy and a happy life-

3. Add green leafy vegetables to live a healthy and a happy life- Dark green leafy vegetables such as spinach, lettuce leaves are not only rich in vitamin B complex but also are rich in folate that stimulates the production of dopamine. Dopamine removes the negativity and thus wards off depression and stress from our life.

4. Cognitive behavioral therapy to live a healthy and a happy life- This is a psychological approach toward the happy life. It is a talking therapy that helps you to manage problems in your life. It changes your thought and actions that change the way you think and behave. This therapy is very effective in warding off depression, anxiety, and negative thoughts thus make life happy.

5. Hugg your dear once and smile to live a healthy and a happy life- It is a proven fact that if you hug your dear ones tight and smile, your brain stimulates the happiness center and release mood-elevating hormones.

6. Fresh air and sunlight- Don’t just close yourself inside four walls. Go out and in sunlight to uplift your mood naturally. Open doors and windows of your room so that sunlight and the cool fresh breeze can enter your room and enlighten your life. Sunlight contains vitamin D that combats depression and anxiety.

   

   Fresh air and sunlight

7. Meditation to live a healthy and a happy life – Just 15 minutes of meditation have been enough to trigger the release of happy hormones, reduce stress, relieve pain and enhance memory and concentration.

8. Healthy and balanced diet- Eat a complete food rich in the complex carbohydrates, proteins, vitamins, and minerals. Cut saturated fats and refined sugars. Add good fats such as Omega-3 fatty acids. Eat 5 to 6 servings of fruits and vegetables daily. Avoid junk and processed foods.Drink at least 10 to 12 glasses of water daily. A healthy diet is very important to live a healthy and a happy life.

   

   Healthy and balanced diet

9. Listen to music or sing yourself- Music lightens your mood by releasing dopamine and thus combats stress.
10. Spent some time with your family, friends,kids, and pets to live a healthy and a happy life- This is a key factor to happy life. It releases mood-enhancing hormones and combats stress by lowering the level of cortisol hormone.

11. Help others- Whenever you help someone like sharing food, Giving clothes and foods to needy, Dropping your friend or even helping your spouse with daily housework it stimulates mood enhancing hormones and wards off stress. Helping someone or supporting needy eliminates the negative thoughts, attracts positivity and makes your life happy and healthy.

And at last but not the least take a break from your routine life and enjoy the beauty of nature to live a happy life. Happy life is key to healthy life.

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Getting old is a normal physiological process that starts with the conception in the womb and ends with death. When our body reaches the level of maturity, loss of body lean mass begins which results in changes in body systems. This phenomenon of decreased efficiency of organs is called as Aging that finally ends with impairment of our organs and then death. With aging nutritional requirement of our body changes owing to physiological changes. In this article, we will discuss briefly how to plan a diet for an elderly.

Planning a diet for an elderly

Before planning a diet for an elderly it is important to know the nutritional requirement of an elderly.

Nutritional Requirement of an Elderly:

1.Energy Requirement-

With age energy requirement of the body decreases. An elderly woman requires only 1900Kcal/day where as an elderly man requires the only 2300Kcal of energy per day. If the total intake of calories is less than 1500Kcal per day it may lead to severe health problems. While planning a diet for an elderly it should be kept in mind that although the energy requirement of an elderly decreases, but their requirement of protein, vitamins and minerals increases. Diet for an elderly should be dense in nutrients.

Healthy Diet for an Elderly

2.Protein Requirement-

With advanced age, proteins stored in the skeletal tissue mass decrease so diet for an elderly should contain more protein. Recommended dietary allowance for an elderly male is 1gms per body weight and for elderly women 0.9gms per body weight.

3.Lipid Requirement-

Intake of saturated fats and should be reduced. The main sources of saturated fats are animal fats such as ghee, cheese and butter. Diet for an elderly should contain only monounsaturated and to polyunsaturated fat sources such as Safflower oil, olive oil, sunflower oil, peanut oil, etc. Lipids should contribute for about 30 percent of the calorie intake. Refrain yourself from over restriction of dietary fats as that may affect the quality of diet. Zinc status of old people, especially vegetarians decrease.

4.Mineral Requirement-

Zinc deficiency may cause reduced immunity, loss of appetite, poor healing of the wound and may develop ulcers. The top sources of zinc are dairy products, poultry. Red meat, nuts, whole cereals and beans. While planning a diet for an elderly one should restrict dietary sodium to 2 to 4 grams per day. Refrain addition of table salt and eating processed foods. Calcium is needed, especially in women. Elderly women re more prone to osteoporosis due to decreased estrogen level and bone demineralization of increases during the old age. The daily recommendation for calcium in older people is 1500 mg. Dairy products such as milk, cheese, yogurt, green and leafy vegetables and legumes are top sources of calcium.

5.Vitamin Requirement-

Diet for an elderly should include antioxidants such as vitamin a vitamin e vitamin c and carotene. These 3 antioxidant vitamins fight against the free radicals and slows aging. Vitamin b12 deficiency in older people may be to atrophic gastritis. Decreased absorption of iron due to overgrowth of bacteria. Vitamin b12 deficiency may lead to pernicious anemia. Diet for an elderly must include sources of vitamin b12 such as dairy products, meat, eggs, poultry, soya milk and fortified cereals. Vitamin b12 and b6 reduce the risk of heart diseases, depression and diseases of the nervous system. Sources of vitamin b6 are starchy foods such as potato organ meat, fish and non –citrus fruits.

Nutritional requirement of an elderly

Food groups to be Included in the Diet of an Elderly:

1. Cereal- Cereal should be one-third part of elderly’s meal. It includes rice, wheat, bread, buckwheat, oats, potatoes and Ragi. Elderly suffering from diabetes should avoid rice.

2. Fruits- An elderly should eat 2 fruits every day. Any fruit is good for health like apple, banana, oranges, watermelon, strawberry as they contain phytochemicals, vitamins, minerals and antioxidants.

Food groups to be included in the diet of an elderly

3. Vegetables- Vegetable should be the main part of every meal either in the form of salads or in cooked from. At least 3 to 4 serving of vegetable should be part of the diet of an elderly. Fresh fruits and vegetables are more recommended than canned once. Elderly suffering from diseases of the thyroid gland should avoid broccoli, cabbage, cauliflower and soya products.

4. Meat and fish- One or two serving of fish, meat, egg, and other alternatives are recommended. Animal products are a good source of vitamin b12 and vitamin k2.

5. Fats- A diet of an elderly should not contain more than 6 spoons of vegetable oil. Avoid margarine, fast foods, biscuits, animal fats and other food products that contain saturated fats.

6. Sugar- A diet of an elderly should not contain more than 5 spoons of sugar. Elderly suffering from diabetes should avoid refined sugar.

7. Milk and dairy products- diet of an elderly should include 2 to 3 servings of dairy products.

Milk and dairy products- diet of an elderly

An elderly should drink at least 3 liters of water to keep their skin hydrated and avoid diseases like urinary tract infection, constipation and stone. In short diet for elderly should contain fibers, essential nutrients and should be natural rather than processed.

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Can you go for a long drive with a half filled tank? No, it’s quite impossible nah? Yeah! It’s exactly resembles our body weight. Confused? Well! Let us explain. We can’t survive healthily without enough energy right? Our body requires some fat to convert it into energy; this energy is circulated in our body when we fall sick, when we are on fasting etc. This is completely based upon our food intake and body mass.

It’s all about skinny people, means who are underweight. Of course, not all the skinny people are weak. But, people around them criticize the skinny people’s personality, attire and other things etc. So, most of them have tried many things in weight gaining process. But no use, they lose their health, money and time too. Disappointing from all these, they lose their courage, enthusiasm and always they keep on worrying about their weight.

Simple 5 Meal Plan that Help you to Gain Healthy Weight

All of them say, eat more and more to gain weight, but they don’t say what to eat? When to eat? And how much to eat? So, dudes! Don’t worry. Cheer up, go bold! We are here to help you with our simple guidelines. Just go through them and say bid-adieu to your skinny personality.

Who said you to eat only three meals a day? No one said. It’s just a myth! Just we are all following from our ancestors. It’s not quite easy to eat a large meal at a time, as now-a-days all of us are employed and engaged to some or the other responsibilities without free time. So, it’s better to eat 5 or 6 mini meals in a day, to meet our body requirements and to sustain the exact weight. Now we are going to explain you, the five meal method for a healthy weight gain.

Fruity-Fruits and Veggie-Vegetables:

To obtain vitamins, minerals and fiber, fresh vegetables and fruits are the best option. You can take them in the form of juices also. Maintain these in five portions of your meals. Don’t dump on one type of fruit; try different fruits to make your meal interesting.

Fruity-Fruits and Veggie-Vegetables

Starchy Foods:

Starch is an important nutrient which converts glucose into energy in our body. It is abundantly found in brown rice, potatoes, whole wheat bread, pasta, corn, peas, etc. Have any one of these foods as a one-third of your food intake.

Swallow your Proteins:

Foods like fish, eggs and meat contain proteins, vitamins and minerals. Include these foods in 2-3 portions of your meals; like one egg and a piece of meat. Almonds, peanut butter, chickpeas, spinach, etc., are the best option for the vegetarian people.

Swallow your Proteins

Chill-out With Calcium:

Calcium plays a vital role in the functioning of our body. Our body needs ample amount of calcium to keep our bones and teeth strong; nearly 2% of calcium promotes our body weight. Dairy products like milk, yogurt, and cheese are rich in calcium levels. Capture any of these foods like, a glass of milk or a cup of yogurt up to 2-3 portions of your meals.

Chill-out With Calcium

Crisp Your Energizing Foods:

Foods like granola, chocolate and muffins contain fats and sugars. Take any one of these in any one portion of your meals.

Crisp Your Energizing Foods

Increase your food intake slightly day-by-day until you reach your dream weight. Don’t put off your exercises in this process; maintain your daily workouts to stay fit.

foods to help you gain weight

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Hair is very important for human beings; it states the internal condition of the human body. The more the healthy hair, the more better is your health.

9 Rapid Home Remedies to Prevent Hair Loss

We generally trim our hair regularly to keep it healthy; especially women try everything to keep it in good position. But, how can we prevent snags, dryness, etc. Go through this article to prevent hair loss issues.

Home Remedies to Prevent Hair Loss

Avoid Heat Styling:

Generally, when we curl our hair it gets tangled isn’t it? And that is because of ironing it, it turns our hair coarse. So, keep heat styling only once in a while.

Avoid Heat Styling

Reduce Hair Spray:

Don’t regularly hair spray your hair as it makes hair sticker and then tangles your hair. So, restrict your hair spray to only parties or special occasions.

Moisturize The Hair:

If your hair is too dry then go for deep moisturize, otherwise it leads to tangled hair. Deep moisturizing can be done once in a week to keep hair soft and supple.

Moisturize The Hair

Dying Hair:

Now-a-days, it has become very common to see people having hair dye. Hair dying damages hair to a great extent due to presence of harsh chemicals and makes you pay in the long run. Stay away from such colors.

Trim your Hair Regularly:

Instead of being so protective sometimes hair gets damaged due to split ends, so regular trimming is the only way to put an end to split ends and other problems.

Trim your Hair Regularly

Protective Serums:

Certain serums and sprays are available in the market that prevents the strands of hair from damage.

Don’t Over Comb Hair:

We try different hairstyles to look attractive and in the process we tend to over comb our hair. Doing so will cause more damage to hair shafts.

Healthy Diet:

A healthy diet matters a lot when it comes to hair maintenance. Diet plays a crucial role in having a good hair. Hair is made up of protein so have much protein in your diet. Other foods like vegetables, leafy vegetables, nuts, sprouts, nuts, dry fruits, chicken, soya, milk, vitamin –c, etc must be consumed regularly to have a shiny hair.

Healthy Diet

Hereditary:

People who suffer from hereditary baldness should be more careful, as they tend to lose hair at very young age. DHT – Di hydro testosterone is said to cause the baldness by shrinking hair at very young age. So, such people should take extra care to protect hair. Avoid junk food, oils, red meat, etc. to keep hair on the head, as these foods enhances DHT levels in the body.
Consume sprouts, nuts, green tea, chicken, soya, fruits, vegetables and all kind of leafy vegetables to extend the life of hair. If you are losing hair then use Rogaine, as it increase the life of hair. It is one of the FDA approved medicines to keep hair loss at bay. It can be used without prescription of the doctor.

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Deposition of fats in the body is the cause for many diseases, especially heart diseases. It makes people obese and fall sick in the long run. Most of the fats get deposited in the waist part, thighs, arms, hips, etc. Many of the heart diseases are due to high cholesterol levels in the body, i.e., fat. Let’s see how to reduce fats from your body.

Reduce Fats from Body Naturally

Food to Reduce Fats from Body:

Food plays major role in overcoming unnecessary fats from the body. A healthy diet is important in keeping body in right shape and healthy. A healthy diet leads to healthy heart.

Cucumber to Reduce Fats from Body:

it contains 90 percent of water and also contains important nutrients which are required by the body. Consuming cucumber is one of the healthiest options to cut fat.

Cucumber to Reduce Fats from Body

Fish to Reduce Fats from Body:

Impart fish in your diet regularly. They are good for body and they contain necessary fatty acids like omega – 3 fatty acids. Having fish also supplies body with necessary nutrients. It also contains zinc.

Fish to Reduce Fats from Body

Egg to Reduce Fats from Body:

These are the source of all nutrients and minerals. Even government of India is promoting egg by airing ads’ in television. However, egg yolk contains more fat than egg white. So, people who are cholesterol conscious should consume egg whites. It is power house of vitamins, nutrients and minerals.

Egg to Reduce Fats from Body

Fresh Fruits to Reduce Fats from Body:

Consume all types of fruits as each and every fruit has some or the other nutrients. Instead of consuming one fruit, have different colored fruits. As we all know they are loaded with all necessary nutrients.

Fresh Fruits to Reduce Fats from Body

Vegetables to Reduce Fats from Body:

They are low in calories and high on nutrients and vitamins. Consume Spinach, lettuce, basil, etc. to cut down fat from the body. Also consume vegetable salads to stay fit.

Nuts to Reduce Fats from Body:

Have almonds, cashews, pistachios, raisins, hazlenuts, etc in limited quantity to reduce bad fats in your body. Having said, if these are consumed in high amounts then it increases the weight of the body and other fats.

Nuts to Reduce Fats from Body

Sea Food to Reduce Fats from Body:

Sea food is one of the best sources to keep cholesterol and fats in control. Sea foods are rich in proteins and contain fewer calories. Zinc, omega -3 fatty acids, etc are present in huge amounts. So, don’t hesitate in consuming them.

Green Tea to Reduce Fats from Body:

Recently the usage and importance of green tea has increased. Green tea reduces cholesterol and is good for heart. It also contains anti-oxidants which keeps you stay fit and active.

Green Tea to Reduce Fats from Body

Exercise to Reduce Fats from Body:

Another way to bring down the fat levels is exercising. Doing simple exercises like jogging, walking, running, etc would be handy.
Follow these simple tips to reduce the levels of fat in the body. Moreover avoid junk foods and excess oil foods. It is advisable to use olive oil in cooking as olive oil contains good fats. It is not late yet, so start early and lead a healthy life.

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Fat, now-a -days has become a major concern for many people across the world. Fat is being deposited in the body due to life style changes and having unhealthy food. As a result people are becoming obese and falling sick to all kind of diseases. Physical appearance also tends to change due to additional fat. This is causing a major problem for many young men and women. So, here let’s see a few tips to reduce unwanted fat.

10 Amazing Tips to reduce Unwanted Fat from Your Body

Fish:

Consume fish, especially salmon fish, as it has lot of proteins and omega – 3 fatty acids. They help in burning calories and also they are high in protein content.

Fish – Reduce Unwanted Fat from Your Body

Cucumber:

Cucumber has lot of water content and it is useful to cut down weight as it contains almost 90 percent of water. It is also low in calories and high in other minerals, especially selenium.

Cucumber – Reduce Unwanted Fat from Your Body

Hazelnuts:

It contains good amount of mono-saturated fats which helps in reducing belly fat and also contains folate and potassium.

Hazelnuts – Reduce Unwanted Fat from Your Body

Eggs:

They are very good for health as they contain all nutrients required for body. Egg whites have high protein content and they are useful to muscle development and cuts down unnecessary fats. Many believe that yolk in egg has high cholesterol, but consuming them in limited amounts is good for health.

Eggs – Reduce Unwanted Fat from Your Body

Vegetables and Fruits:

Have fresh vegetables and fruits to stay healthy. They all are low in calories and keeps you fit. Mushrooms, oat meals, chilies are also said to reduce fats in the body. Recent surveys suggest that consuming raw chilies every day will decrease unwanted fat in the body.

Nuts:

Consume all types of nuts in limited amounts to cut fats. Most of the nuts contain good fats which keeps you feel light and healthy. Good fats are required for proper functioning of the body.

Shrimps:

Shrimps or prawns are very good source of minerals and nutrients and they are also low in calories in contrast to chicken and red meat. Limit your red meat consumption as it contains high fats.

Shrimps – Reduce Unwanted Fat from Your Body

Green Tea:

Green tea is said to reduce cholesterol if consumed regularly. Additionally, they have anti oxidants which are good for heart.

Exercises:

Exercising helps in reducing the levels of fats, Practice light exercises like running, walking, cycling, skipping, etc.

Don’t skip your Breakfast:

Many people tend to skip breakfast due to time constraint and they eat some unhealthy street food on their way to work. In fact skipping a breakfast or having unhealthy breakfast will have huge impact on the entire day. Avoid junk food as it leads to unnecessary accumulation of fats in the body and makes you fall sick in the long run.
Have four or five meals a day instead of having three times. Having food many times a day will aids in proper digestion of food. Consume food at least one hour before going to bed.
So follow these simple rules to cut fat and lead a healthy and happy life.

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Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

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Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

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Many people have problems with their digestive system due to some or the other reasons. People with unhealthy digestive system are prone to many diseases and fall sick very often. They take different medicines and tonics to have a healthy digestive tract. Let’s see such simple tips which give smooth digestion.

Probiotic Supplements:

Consuming probiotic drinks or supplements improves the performance of intestinal bacteria and helps in proper absorption of nutrients from intestine.

Digestive Tonics and Supplements:

There are many tonics and supplements available in the market. They enhance the performance of digestive enzymes and aids in breaking the food particles. But, it is better to look for natural ways. Before taking supplements consult a doctor.

Eat more Small Meals in a Day:

Eating 4-6 meals a day is suggested instead of having food 3 or 2 times a day, as it makes the process of digestion easier for the enzymes. You will also feel less hungry by having more small meals per day.

Easy Ways to Smooth Digestion

Chew Food Well:

Actually the process of digestion begins in the mouth when saliva comes into contact with food. Saliva makes food soft and paves the way for digestive enzymes to start the process of digestion. Chew food until it becomes soft and chew the food completely before you push the food into your stomach.

Eat yogurt:

It has a lot of probiotics and as said above they make digestive system work fast; and also improves good bacteria in the stomach.

Eat yogurt

Ginger, Honey and Lemon:

Ginger and lemon activates the release of digestive enzymes and keeps stomach clean. They also kill the harmful bacteria present in the stomach. These ingredients also keep all the stomach diseases at bay. Take honey and lemon with a glass of water early in the morning on empty stomach. It makes you feel energetic and helps in proper digestion of food. These ingredients just work wonders on digestive system and health.

Ginger, honey and lemon

Drink Water and Fluids:

Drinking enough water will make food soft and supple. It also cleans the entire digestive system. Juices also clean the digestive tract and keeps it healthy. So, drink enough water and it is advisable to drink water on empty stomach once you wake up in the morning.

Exercising:

It helps in free movement of food in stomach, which in turn increases the speed of digestion. It helps in contraction and relaxation of muscles and also in breaking down of food particles. Thus helps in easy digestion. Weight lifting, walking, jogging etc. can be really being handy.

Exercising

Fruits and Vegetables:

Include Fruits and vegetables in your diet as they contain lot of nutrients and fibre. Fibre avoids problems like bowel movements, constipation, etc. Fibre specially cures constipation and makes you feel light. An uncleaned stomach as mentioned above is the cause for many diseases.
So, follow these simple tips to have a good digestive system. All these tips are very natural and easy to implement.

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