Healthy hair is what every woman desires in today’s world. Long and luscious hair are a dream of every girl. It is very difficult to keep the hair health on the go in this polluted environment.

Effective Tips Will Leave Your Hair Healthy

Healthy Hair

Here are some ways that can make your dream come true and keep your mane healthy and long. Follow these simple tips and get lovely hair in return.

1# Stay Away From Heat

Lot of women indulge in using heating products on hair frequently and this mars the quality of hair. Overuse of heat on hair makes them dry and frizzy stripping its moisture content. This increases the chances of frizzy hair, tangling and hair fall as well. It is good to style your hair but once in few months is a great way to keep your hair away from damage.

2# Handle Wet Hair With Care

Wet Hair

Never comb or detangle your wet hair as they are at their weakest point when they are wet. Also, it is a bad idea to wring your hair with a towel after the wash or to tie them too tightly. This also leads to hair fall and makes hair roots weak. Always use a wide tooth comb to comb your semi-dry hair and detangle your hair by running fingers through them.

Handle Wet Hair With Care

3# Condition Hair Regularly

It is a good idea to condition your hair after every wash as this gives your hair the needed bounce and shine. Conditioner makes your hair smooth, makes them frizz-free. Use the conditioner in a right way by applying it in your hair length and not on the scalp. Conditioner is not meant for your scalp and if you apply it on your scalp then it leaves your scalp oily.

4# Avoid Tight Hair Tie

Hair Tie

Never tie up your hair too tightly or it will result in breakage or hair fall. Do not use sharp clips or pointed clutchers on your hair as this might lead to hair breakage. When you sleep then make a loose braid and avoid sleeping with a tight braid. Comb your hair in the morning and before going to the bed to avoid too much of tangles in your hair.

Avoid Tight Hair Tie

5# Use Satin Pillow Covers

Satin pillow covers reduces hair breakage due to friction and also prevents tangling of hair. Cotton and polyester material is rough and leads to create friction in hair and results in hair breakage.

6# Oil Your Scalp

Oil your hair atleast twice in a week to give your scalp the required nourishment and to make hair follicles strong. Oiling also increases the blood circulation in the scalp and keeps your hair smooth and healthy. Just apply little bit of oil with the help of your fingertips and that will be all for your scalp to make it healthy.

7# Wash With Cold Water

Cold Water

Washing your hair with normal water helps in keeping them smooth and frizz free. Too warm water is equivalent of using any heat method on your hair. Cold water gives your hair the needful smoothness and keeps them away from tangling.

Wash With Cold Water

8# Eat Healthy

When you eat nutrients like vitamins, iron and proteins then your hair will bounce with health. A good diet helps in boosting the health of your hair and this also boosts your confidence. The better you eat, the healthy your hair will look on daily basis.

9# Condition With Mayonnaise

Mayonnaise works as a deep conditioner for your hair and it keeps the hair soft and super smooth. Wet your hair and apply mayonnaise on them for atleast 30 minutes. Rinse your hair well with a mild shampoo.

10# Fenugreek Seeds

Fenugreek Seeds

Fengreek seeds help in keeping your hair shiny and strong. Take 2 tbs of fenugreek seeds and soak them overnight. Next day, grind it to a smooth paste and apply on your scalp by massaging it in circular motions. Keep it in your hair for half an hour and then wash off with a mild shampoo. This treatment will help in making your hair long and strong. Use this once in a week for beautiful hair.

Fenugreek Seeds

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Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body.

Natural Tips For Enhancing Your Breasts

There are many ways to enhance the breasts naturally and make them beautiful

Here are some natural tips that helps in enhancing your breasts naturally and without harming your body.

Here Are The Top Natural Tips For Enhancing Your Breasts!

1# Chest Press

This is an amazing and popular exercise for breast enlargement and it also helps in toning the skin and muscle tissues around the breast area. This helps in firming the breasts and they appear larger as well. Just lie on your back on the floor and keep your knees bent. Hold a dumbbell in each hand and lift your arms up above your shoulder. Pull your abdominal in and then push your chin towards the chest. Lower down the dumbbells slightly keeping your elbows beneath your shoulders. Move your shoulder blades back and down. Do three sets of 10 reps on daily basis to get beautiful breasts.

Chest press is an amazing exercise for enhancing your breasts

2# Push-Ups

Regular push-ups also improves the appearance of your breasts and helps in building the core strength. Push-ups involves repeated movement of the arms and shoulders that helps in preventing the sagging of the breasts. Lie down on your stomach and put your palms on the floor. Push your body upwards until your arms are straight while there will be slight bend in the elbows. Lower your back and keep your elbows at your side. Do 3 sets with 10 reps daily to get enhanced breasts.

3# Massage

Massaging your breasts with oilve oil or almond oil helps in increasing the blood circulation and makes your breasts appear bigger and firmer. Rub the oil between your palms and generate heat. Now place your hands on your breasts and rub the oil inwards on your breasts in circular motion. Rub for around 100 circular motions in the morning and before going to the bed at night. Get desirable results in 1 or 2 months of this regular practice.

Regular breast massage with oil helps in enhancing the size naturally

4# Manual Household Chores

Doing household chores manually leads to physical effort and forward bending, arm swings, brooming the floor or mopping the floor helps in enhancing the size of your breasts. Dusting the furniture and washing clothes with hands also helps in giving equal pump to your breasts.

Manual Household Chores

5# Fenugreek

Fenugreek oil firms up the breasts and retains the elasticity of the skin

Fenugreek oil

Fenugreek is a plant that is popularly found in India and it has lot of fibre and iron as well. Fenugreek helps in breast enhancement as it stimulates the mammary glands and this gives a boost to the breast tissues. Fenugreek oil is available in the stores so you can buy that and massage your breasts with that oil twice in a day to increase the size of your breasts.

6# Green Papaya

Green papaya also helps in enhancing the breasts as it accelerates the process of metabolism in the skin and this leads to breast enlargement. Eat green papaya after your periods are over as it works well after that. Eating green papaya on regular basis will increase your breasts in a month or so. It also helps in firming up your breasts and keeps them supple.

7# Soy Milk

Unsweetened soy milk has phytoestrogens that increases the breast size

Soy Milk

Take 1-2 cups of unsweetened soy milk and drink it up on daily basis. Soy milk is derived from soybeans and it contains high level of phytoestrogens that helps in increasing the breast size naturally.

8# Vitamins

Vitamin A, B3, C and E helps in enhancing the breasts and keeps your breasts healthy. Vitamin A helps in producing the collagen that firms up the breasts, Vitamin B3 helps in improving the blood circulation and promotes breast enlargement indirectly. Vitamin C helps in producing the collagen and keeps the breast cells hydrated. This keeps your breasts tight and increases their elasticity.

9# Fennel Seeds

Fennel seeds are rich in flavonoids that increases the estrogen on the body and keeps your breasts enhanced. Take 1 tsp of fennel seeds and add them to 1 cup water. Add this to a saucepan and bring this water to a boil. Let it simmer for 5 minutes and drink it before it gets cold. Add honey if you require it for a sweet taste. Drink this twice in a day on daily basis and see your breasts getting firmer and big in size.

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Interstitial cystitis is a type of bladder diseases that affects about million of Americans. It is also known as painful bladder syndrome and is a chronic condition that is characterized by bladder pain and pressure.

Interstitial Cystitis Home Remedies

What are the Symptoms of Interstitial Cystitis

The most common symptoms of interstitial cystitis are a pain in the bladder and pelvis that ranges from mild to severe form. Also the urgency and frequency of passing urine increases. However, the urine passed is in a small amount. This condition, mostly affects women and also affects their quality of living.

Symptoms of Interstitial Cystitis

What are the Symptoms of Interstitial Cystitis

The symptoms of interstitial cystitis may vary from person to person and also may vary over the time. Also, there may be periods of a flare up. Common symptoms of interstitial cystitis are as follows:

Symptoms of Interstitial Cystitis

• Pain in the pelvis or in between the vagina or anus in women.
• In men, pain may occur between the anus and scrotum.
• Chronic pain in pelvic.
• A persistent, urgency and need to urinate
• Frequent urination
• There may be discomfort or pain while the bladder fills. This is followed by the relief after urinating.
• Pain during intercourse.

Symptoms of interstitial cystitis may be confused with chronic urinary tract infection. But there is no infection, but if the patient of interstitial cystitis also gets a urinary tract infection his conditions also get worse.

What are the Causes of Interstitial Cystitis

The exact cause of interstitial cystitis is unknown. However, there are factors that may contribute to this disease are as follows:

• Sex- Women are more often diagnosed with interstitial cystitis as compared to men.
• Skin and hair color- People with red hair and fair complexion are more at the risk of developing interstitial cystitis.
• Age- Usually this disease is diagnosed in people of 30 years and above.
• Other chronic pain disorders- Patients suffering from chronic conditions such as inflammatory bowel syndrome and fibromyalgia are more at the risk of developing interstitial cystitis. Other unproven contributing factors are an autoimmune disease, allergy, infection, and heredity.
• What are the complications of interstitial cystitis
• Interstitial cystitis may result in various complications such as reduced capacity of the bladder, low quality of life, depression, sexual problems and sleep disorders.

What is the Diagnosis of Interstitial Cystitis

Your doctor may ask you to have a pelvic exam, urine test, cystoscopy, urine cytology, potassium-sensitive test and biopsy.

Diagnosis of Interstitial Cystitis

Home Remedies to Treat Interstitial Cystitis

1. Soy Supplements- include soy supplements in your diet. They help to restore the balance and decreases the symptoms of interstitial cystitis.
2. Turmeric- Being anti-inflammatory properties and rich in anti-oxidants turmeric can be used to ease the pain caused due to interstitial cystitis. Ass turmeric in cooking. You may also have a glass of milk with a teaspoon of turmeric every day to treat your condition.
   

   Turmeric Remedy for Interstitial Cystitis

3. Aloe Vera- Aloe Vera is very effective in soothing the internal walls of the bladder. You may have freshly extracted Aloe Vera juice daily.
   

   medicinal benefits of Aloe Vera

4. Marshmallow Toots- Marsh mellow roots contain mucilage that prevents the bladder irritation and inflammation by coating the mucous membrane of the bladder. Also marsh mellow contain tannins that act as a barrier and prevents the mucous layer.
5. Ginger- Ginger is very beneficial in treating inflammation, digestion, and sickness. It contains gingerol that acts as anti-inflammatory and anti-spasmodic and also helps to ease the symptoms of interstitial cystitis.
   

   Ginger

6. Hot compress- To ease the pain you may also apply a hot water bottle or heating pad to the abdomen and pelvic region. Heat helps the muscles to relax and soothes the walls of the bladder.

7. Epsom Salt Bath- This will help the muscles to relax and reduce the pain. You may also use baking soda for the same purpose.

   

   Epsom Salt Bath

Besides the above-mentioned home remedies also avoid tea, acidic juices, coffee, gluten product,alcohol, spicy food, vinegar, sugar, malt, and diet soda as they may make your condition worse. Also, quit smoking. Eat whole grain, drink 6 to 8 glasses of water daily and try to reduce the stress.

The post Interstitial Cystitis: Symptoms, Causes, Diagnosis and Home Remedies appeared first on Home Health Beauty Tips.

Kidney is a crucial organ in our body. It helps to pump out the wastes from blood through the urine. If you want to improve your kidneys health and reducing risk of kidney diseases, here are some simple tips to protect your kidney health. Have a look!

Protect Kidney Health

It’s Very Crucial To Take Right Food At Right Time

It’s very important to take right food to gain energy and stay away from diseases. Then only you can improve your health. If you ate the right food, fatty substances in the blood and blood pressure levels will become in healthy condition. Include your diet with fresh fruits, vegetables and whole grains. As well as stay away from food which are more in saturated fatty acids and salt. Taking food at right time is also one of the crucial factors to improve your health.

8 Ways To Protect Your Kidney Health

Don’t Hold Your Pee

If you’re hurry about your pee, then relieve it right way rather than holding it long. It’s not good for your bladder when you holding it long. If you hold it, the pressure will be increased in urethra that stores the all wastage in bladder long time and disturbs the function of it.

Don’t Hold Your Pee

Stay Away From Alcohol

Excessive consumption of alcohol will definitely impact your health in very bad condition, especially kidneys. This bad practice increases the levels of blood pressure and fat substances in your body. If you want to drink, it’s better to take very limited levels as per your kidney health. It is suggested that men can consume two glasses of alcohol and women can consume one glass.

Stay Away From Alcohol

Keep Your Body Hydrated

Drink as much as water every day. Water can only wash out the toxins from kidneys. In addition, it keeps the health of kidneys by saving the size and quality of blood in your body. It is suggested that one must consume minimum 8 glasses of water every day. Don’t forget it anyway.

Keep Your Body Hydrated

Take Enough Phosphorous

Our body needs 800 to 1200 mg of phosphorous each day. If you intake more than given amount, it may causes potentially severe conditions such as hardening of tissues, bone and heart disorders. Moreover, this may affect kidney function as it doesn’t work well. Most foods like carbonated soft drinks and processed foods are high in phosphorous. So, avoid these foods for your wellness.

Take Enough Phosphorous

Daily Exercises

We know that exercises will improve our health most part. As well as it is applicable for the kidneys. Daily exercises can not only maintain healthy blood pressure levels but also resists acute kidney diseases. So, start your workout routines for your complete body health.

Daily Exercises

Green Juice

Toxic substances can be removed from the body in a clinical procedure, especially in kidneys. This process is called “Detoxification”. Green foods, lemon-honey water and other green supplements are good for detoxification.

Green Juice

Kidney-supportive Foods

Now let you know kidney-supportive foods, such as watermelon, Olive oil, Cranberries, Onions, Blueberries, Garlic, Strawberries, Peppers, Apples, Cauliflower and Cauliflower. You can take these foods as much as you want.
Keep your kidney wellness with these 8 tips.

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One of the most common problem that is affecting most of the population today, especially older, children and those who live a sedentary life is a constipation.

Constipation may be defined as difficult or less often bowel movement. It is usually associated with hard stool and leads to straining or constriction.

Constipation Causes, Symptoms and Home Remedies

What are the causes of constipation

Constipation may be caused due to following causes:

• Sedentary habits, inactivity, stress
• Old age, pregnancy,
• Irritable bowel syndrome,
• Nervous and muscular disorders related to the digestive system
• Certain medication
• Eating disorders and eating lots of dairy products
• Hypothyroidism
• Overuse of laxatives
• Low fiber diet and less intake of water

What are the Symptoms of Constipation:

• Few or difficult bowel movements
• Straining
• Hard stool
• Feeling of dissatisfaction
• Nausea, vomiting, indigestion and loss of appetite
• Pain in the abdomen, bloating of stomach and heaviness.

How is Constipation Treated:

Usually, constipation is not a serious problem and certain changes in lifestyle and eating habits are enough to get rid of constipation.
Following changes in lifestyle and eating habits may treat constipation:

• Get active. Exercise daily. You can go for jogging, brisk walk, cycling or may try another mild exercise.
• Drink plenty of water at least 10 to 12 glasses daily.
• Add fiber-rich fruits and vegetable to your diet.
• Try drinking warm water every morning.

What are the Home Remedies to Get Rid of Constipation:

1. Lemon- Lemon Juice treats constipation by stimulating our digestive system and aids the movement. It is a simple and an effective home remedy. Squeeze juice of a lemon to a glass of filled with warm water. You may also add half teaspoon honey to it. Drink it in the morning empty stomach. Repeat this daily for best results.

   

   Lemon Juice treats constipation

2. Olive oil- It aids digestion, and get things moving. Take a tablespoon of olive oil and a teaspoon of lemon juice. Mix them and consume in the morning empty stomach. Repeat this daily for few days.

3. Sesame seeds- Sesame seeds have an oily composition that moisturizes the colon. If dry stools and hard stool are a problem, it is a very great home remedy to get rid of constipation. You may add them to salads or cereals. You may also sprinkle them on food for seasoning.

4. Fennel seeds – They not only treats indigestion and bloating of the stomach, but also treats irritable bowel syndrome and constipation. They also encourage the movement of a smooth muscle of the colon.

   

   fennel Seeds treats constipation

   Take a cup of roasted fennel seeds and grind to form a powder. Along with warm water take a teaspoon of this powder. Try this for a few days until you find satisfactory relief.

5. Aloe Vera- It soothes your stomach. It’s best to use pure Aloe Vera gel from the plant. Extract a tablespoons fresh aloe gel and add it to fruit juice. Drink it daily morning empty stomach for a few days.
6. Molasses- Take a tablespoon of blackstrap molasses every day before sleeping. Blackstrap molasses contains magnesium that helps relieves constipation.

7. Figs- Being high in fiber they are considered as a natural laxative. Include figs in your diet if you are suffering from constipation. Eat Fresh figs along with their skin as they contains fiber and calcium. For best results take three to four almonds along with dried figs. For this, you need to soak them in water. After a few hours peel the almonds and grind it. Add dried figs and make a paste. Take it before going to sleep along with a tablespoon of honey.

   

   Figs

8. Ginger and mint- Both are proven to be effective home remedies that alleviate digestive problems. Due to the presence of methanol it is antispasmodic and relaxes digestive muscles. On the other hand, ginger generates heat inside the body which speeds the digestion. Take a cup of steaming water and add ground mint leaves and ginger to it, Steep for 15 minutes. Drink the concoction every day to get rid of constipation.

9. Castor oil- It is a stimulating and strong laxative. It stimulates the bowel movement. Just swallow two teaspoons of this oil empty stomach. You may also add it fruit juice to improve its taste.

   There will be a huge improvement within a few hours. However, do not use this home remedy for a long period of time or it may have an adverse effect on your body.

10. Prunes- They are rich in fiber and improves your digestion. Also, prunes contain certain compounds that promotes the contraction of the intestine. Eat 3 to 4 prunes daily to treat constipation.
    

    prunes

11. Spinach– Spinach is best to get your digestion back on track if you have constipation. It cleanses, regenerates and reconstruct our intestinal tract. Include spinach either in raw form or cooked form daily in your diet. If you are suffering from severe constipation, drink juice of raw spinach 2 times for a few days

The above mentioned home remedies are very effective, safe and cost-effective ways to get rid of constipation. But if they do not work even after changes in your lifestyle and eating habits do consult your doctor for further investigation of treatment.

The post Constipation Causes, Symptoms and Home Remedies appeared first on Home Health Beauty Tips.

Vaginal dryness is a medical condition characterized by the lack of moisture in the vaginal area of a woman. This may result in dryness, itching, irritation and burning sensation. Vaginal dryness makes sexual intercourse painful and may also result in bleeding. Mostly it affects post-menopausal woman, but it may affect women of any age group.

Normally the estrogen hormone, a group of steroid hormones produced by the ovaries, that promotes the development and maintains female characteristics of the body, keeps the walls of the vagina lubricated by maintaining a thin layer of clear fluid. Fall in the level of estrogen hormone causes dryness of vagina.

Vaginal Dryness Causes, Symptoms, Management and Home Remedies

Factors that contribute to vaginal dryness are:

• Menopause
• After childbirth
• During Breastfeeding
• Radiation and chemotherapy.
• Surgical removal of ovaries
• Anti-estrogen medications given in the treatment of endometriosis (abnormal growth of the cells that are similar to the cells that forms the lining of the uterus) and uterine fibroids due to which the level of estrogen hormone drops and reduces the amount of the moisture making the vagina less elastic and thinner.
• Psychological reasons such as stress, anxiety, problems in relationships
• Absence of foreplay may also contribute to the dryness of the vagina.

What are the Symptoms of Vaginal Dryness:

Vaginal dryness itself may be a symptom of some underlying disease. Other symptoms that may accompany it are:

• Irritation
• Itching
• Painful intercourse
• Burning
• Abnormal vaginal bleeding
• Loss of libido

Symptoms of Vaginal Dryness

How is Vaginal Dryness Treated:

Vaginal dryness is a very uncomfortable condition and may hamper sex life. But this condition can be treated by changes in lifestyle, counselling, certain medicine and home remedies.

The following approaches are considered in its management.

1. First of all removals and treatment of the underlying cause is considered.
   In the case of low estrogen level doctor may prescribe vaginal estrogen creams, ring or tablet to relieve vaginal dryness.
2. Avoid debouching, scented lotions and soaps as they may worsen your situation.
3. Drink lots of water.
4. Give more time to foreplay.
5. Practice meditation, yoga and breathing exercises to reduce stress.
6. In the case of problems in the marriage, you and your partner may approach a counselor.
   Apart from the above approaches below are few natural home remedies to treat vaginal dryness;

Natural Home Remedies to Treat Vaginal Dryness

There are a number of alternative treatments of vaginal dryness. The doctor may recommend may recommend estrogen-based, therapies which may include vaginal inserts in the form of a ring, pellet or creams, a skin patch that releases estrogen or oral medications.

In comparison to them, natural home remedies for the treatment of vaginal dryness are more effective, safe, easy to apply, easily available and inexpensive.

Below a some effective home remedies for the treatment of vaginal dryness:

1. Aloe Vera-

   Extract aloe Vera gel from fresh aloe Vera plant and mix it with the milk. This mixture is very effective in the treatment vaginal dryness. You can also apply aloe Vera gel to the affected area to relief yourself from vaginal dryness. Consuming a glass of aloe Vera juice may also help to enhance natural lubrication.

2. Coconut Oil- The rich texture and soothing property of coconut oil make it useful to treat vaginal dryness. Coconut oil moisturizes the vaginal area and helps vagina to retain its moisture. A woman suffering from vaginal dryness may apply coconut oil to the vaginal area before having sex to stay lubricated throughout the action. This prevents them from the pain during the intercourse due to insufficient lubrication. Coconut oil has antibacterial properties and is effective in the treatment of vaginal dryness caused due to bacterial infection. Consuming coconut oil also is beneficial to enhance lubrication.
3. Flaxseeds- Flax seeds contain plant estrogen. Also, it promotes lubrication. Eat flaxseed daily or use flaxseed oil to treat vaginal dryness.
4. Black cohosh tea- Take a black cohosh powder and add it to the steaming water. Steep it for some time and then strain it. Drink this tea regularly once a day to treat vaginal dryness.
5. Chasteberry- It is known to normalize the level of sexual hormones. It is also effective to vaginal dryness and other menopausal symptoms. You may consume it in capsule form or liquid extract.
6. Kiwi wine extract- It is a natural lubricant and moisturizer. It does not destroy the pH balance and vaginal flora and provides a soothing effect.
7. Consume comfrey- It enhances lubrication and soothes the vagina. Comfrey gel and ointments are also useful to combat this problem.
8. Salmon and tuna fish- They contain omega- fatty acid that increases the level of estrogen hormone and treats vaginal dryness.
9. Vitamin E suppositories- It is easily available over the counter. It stimulates the mucus of vulva and vagina and moisture it along with preventing infections. 

Besides, above home remedies consume lots of fruits. Nut, Soy and seeds such as pumpkin seeds and sesame seeds. Eat food rich in iron, vitamin E and B complex essential fatty acids and minerals, Practice Kegel exercises daily to strengthen the vaginal muscles and to treat vaginal dryness.

The post Vaginal Dryness: Causes|Symptoms|Management and Home Remedies appeared first on Home Health Beauty Tips.

Mouth ulcers also are known as Aphthous ulcer. They appear inside the mouth on the cheek, soft palate and tongue.
These sores may be smaller that clear in a few days to few weeks. They may be big and deep with an irregular border and raised borders that take several weeks to heal up. There may be a cluster of several pin sized small ulcers.
Usually, these mouth ulcers are white with red, raised borders, but may be gray in color. Rarely in the case of several mouth ulcers, there may be fever, weakness and swollen lymph nodes.

What is Mouth Ulcers:Cause,Symptoms, Home Remedies

What are the Cause of Mouth Ulcer:

There is no exact known cause of ulcer but following causes are known to trigger the condition:

1. Stress
2. Constipation
3. Indigestion.
4. Tissue injury.
5. Vitamin B complex, folic acid and iron deficiency
6. Certain foods such as citrus foods or spicy food.
7. Ill-fitted dentures and braces.
8. Medications such as painkillers and beta-blockers.
9. Cheek bites.
10.  Acidity.

Although these mouth ulcers have mostly healed on their on own with time, but they may cause difficulty in drinking, brushing and speaking. Mouth ulcers are very common, but irritating.

What are the Symptoms of Mouth Ulcer:

Below are a few quick and easy homemade remedies to relive the symptoms of mouth ulcer:

1. Rinse with saline- Take a glass of warm water and add to it 2 teaspoons of salt. Mix the ingredients well. Sip the solution and hold it in the mouth for a few minutes. Swish the solution from one side to another in the mouth and then spit in the sink. Repeat this process 3 to 4 times in a day to relieve the symptoms of mouth ulcer. Remember not to drink this solution or it may cause dehydration.

   

   Rinse with saline-

2. Application of the honey- Honey acts as a natural humectant that prevents dehydration by retaining the moisture. It is anti-microbial and promotes healing. Take Few drops of honey and apply it on the sores. You may also mix honey with a pinch of turmeric powder before applying it on your sore. Although this may burn a little for a few minutes, but after some time, you will find it effective to relieve the symptoms of the mouth ulcer. Repeat this until your ulcer heals.

3. Licorice root- Take few Licorice roots, crush and soak them in 2 cups of water. Wait for 3 hours and rinse your mouth 4 to 5 times in a day to relieve the symptoms of mouth ulcer and to heal them.

   

   licorice root remedy for mouth ulcer

4. Rinse with baking soda- Take a pinch of baking soda and add it into a glass of warm water. Now rinse your mouth 2 to 3 times in a day. This not only wards off the bacterias from the mouth, but neutralizes acids, reduces inflammation and relieves the symptoms of mouth ulcer. Alternately, you may also make a thin paste by adding 1 tablespoon water to a teaspoon of baking soda. Apply this paste to the affected area 4 to5 times in a day.

5. Coriander seeds- Owing to its anti-inflammatory properties Coriander seeds are very effective to relieve symptoms of mouth ulcer. Boil some coriander seeds in 1 cup of water, strain the preparation and cool it. Rinse your mouth with this infusion and repeat this process 4 to 5 times in a day.

6. 3 percent hydrogen peroxide- Mix water and 3 percent hydrogen peroxide in equal amounts. Rinse your mouth with this solution 3 times in a day.
   Remember not to swallow it.
7. Ice cubes or ice chips- Suck ice cubes to reduce inflammation, swelling and relieve the symptoms of mouth ulcer by causing numbness. You may also take sips of cold water and hold it in your mouth for a few minutes.
   

   Ice cubes or ice chips

8. Lemon to relieve symptoms of mouth ulcer- Just cut a lemon in two halves and directly apply it on the sore. This may sting and burn at first, but then it becomes numb. You may apply honey at the end.

   Take half teaspoon of baking soda and add a teaspoon lemon juice, half teaspoon honey and 2 teaspoon water to it. Mix all ingredients and then apply it on the ulcers 2 times in a day. Repeat this for a few days to heal the ulcer.

9. Aloe Vera gel- Aloe Vera is antibacterial, antiviral and anti-fungal- Extract, Aloe Vera gel from the plant and on the affected area to relieve symptoms of mouth ulcer and promotes its healing.

   

   Aloe Vera gel-

10. Basil leaves- Owing medicinal properties chewing basil leaves 2 to 3 times a day is found effective in healing the ulcers.
11. Coconut- You may drink coconut water or eat dry coconut to treat and relieve the symptoms of the mouth ulcers. You may also apply coconut oil to the affected area to reduce the pain.

Next time whenever you have mouth ulcers, try any of the above-mentioned home remedies to relieve the symptoms of mouth ulcer. Prevention is always better than cure.

Ways to Prevent Mouth Ulcers:

Below are few things to keep in mind in order to prevent mouth ulcers:

1. Avoid spicy, fatty and acidic foods.
2. Eat green leafy vegetables that are rich in vitamin and minerals.
3. Maintain oral hygiene.
4. Eat a diet rich in fiber to avoid constipation.
5. Drink plenty of water.

In the case of large, multiple and persisting mouth ulcers along with fever please see your doctor.

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Imagine you entered your house and there is a fragrance all around, soothing and refreshing. What else is more pleasing than a beautifully aromatic and welcoming ambiance? Most of the people do so with synthetic air fresheners and scents. It is must be noted that these can be harsh to your health by causing allergies and asthma like conditions. However, there are other natural alternatives to these synthetic ones which are not only healthy but can refresh the whole atmosphere by their perfumes. So, here are some hacks to make your own natural air fresheners.

1. Citrus Candles

   The best way to use an orange or lime peel is to use as a candle. A candle, with its own perfume, can elevates your mood and add tranquility to the surroundings of your home. It is quite easy to make, you just need a citrus fruit of your choice, olive oil and a knife. Cut the citrus into two equal halves and remove its flesh completely but leaving the mid stem. You will find two bowls of citrus peels then. Pour some oil in these bowls and on the stem too. Let it soak for 30 minutes and after that you are ready to light up your fragrant candle. Your whole home will be full of fruity smell without the use of any chemicals.

   

   Citrus Candles: Natural Ways To Make Home Smell Good

2. Orange-Spice Simmer

   This is a super easy and a quick trick to make your home smell good. Take some spices like cinnamon, cloves, star anise with some slices of orange and put these in a wok filled with water. Just shift this wok on the gas stove or burners and let the mixture simmer. The smell will surround the house completely. Herbs like rosemary and one teaspoon of vanilla extract can also be added to this concoction for making it better.

   

   Orange-Spice Simmer

3. Pinecone’s Magic

   Pinecones can be of great use when it comes to do the scenting of house. Just pick up your favourite essential oils like cinnamon or lavender. Pour some drops of the essential oil on the pinecones and put it in a beautiful or antique bowl. This bowl with pinecones will not only add scent to your room but also embellish it as a décor. As it is portable too, you can transfer it from one room to another as per your need.

   

   Pinecone’s Magic

4. Orange Pomander

   It might be sound unfamiliar but it is simpler than its name. It is just an orange in which whole cloves are embedded. These cloves are embedded one at a time and you can make a beautiful design out of it. Like pinecones, pomander too can be used as a decorative as well as an air freshener. This orange and clove combination can do wonders to the air of your room by giving it a refreshing aroma. You can make one for every room of your house in no time.

   

   Orange Pomander

5. Essential Oil Diffuser

   Diffusers can be amazingly useful in terms of freshening up the atmosphere of your house. One just need to add water and some drops of essential aromatic oils like sandalwood, jasmine, lavender, amber or any other of your choice. Switch on the diffuser and you are good to experience the lovely environment around yourself. Diffusers give out a light smoke or mist that makes it more dramatic décor to your room and this mist travels all over the house on by itself.

   

   Essential Oil Diffuser

6. Scented Light Bulbs

   Some delicious ingredients from the kitchen and a light bulb- that is all you need to do this trick. Vanilla extracts, lemon extracts or almonds extract, or any other which has a tasty smell can be taken and poured on a cold light bulb. Fit it into the socket and switch on. After several minutes, with light, it will emit mouth-watering smell too. Your house will be full of yum and appetizing smell. Always put this on your checklist when you are having your guests coming to your home as it will be very inviting to them.

   

   Scented Light Bulbs

7. Natural Air Sprays

   It is the easiest one. You just have to pour essential oil of your choice or a combination of several essential oils in a spray bottle. You can spray it around the house in every season. These can be a good option when you have ran out of gifting ideas. Just prepare a small batch of it and fill it in a painted or crafted spray bottle. Your family or friends will surely be appealed by this gift.

   

   Natural Air Sprays

These are some astonishing ideas by which you can make your home more enticing, not just for your guests and family members but for yourself too. As per as the visitors are concerned, they will experience the most mesmerizing thing they have ever smelled.

The post Natural Tips to Smell Good in Home appeared first on Home Health Beauty Tips.

Healthy and glowing skin is the first thing to be noticed by people when they admire you. Radiant skin is not just a treat to the eyes of others but it also builds up your self-confidence. Skin is the largest organ of our body, so, like other organs, it should also be nurtured and nourished. Presently, it can be difficult and tiresome to do so because of pollution, bad eating and sleeping habits and stressful environment. However, there is still a natural way to have flawless and healthy skin with no side effects at all. That is called Yoga- A holistic way to get glowing skin.

Bhastrika Pranayama

Yoga is an ancient natural technique to prevent as well as treat ailments. No more expensive spa treatments or cosmetics are needed to flaunt your attention grabbing skin. Yoga cleanses and detoxifies your skin from inside. It ensures necessary blood circulation to your skin. The more it gets blood from beneath, the more it will radiate from outside. Yoga works on the root causes behind dull, spotted and wrinkled skin. Accordingly, let us know about them first.

Yoga and Meditation For Glowing Skin

Causes of Skin Problems

• Excessive intake of junk food, fried food, alcohol, drugs, inappropriate eating habits, smoking, stress- all these can result in premature aging of skin.
• Immoderate sleep and unhealthy lifestyle lead to improper digestion which in turn leaves adverse effects on skin.
• The most common skin problem is acne. It can be caused because of many reasons including hormonal imbalances.
• Harmful radiations from sun can also be hazardous to your skin.

Here are some promising yoga postures which give you beautiful and youthful skin. It should be noted that all yoga postures are done with an empty stomach except Vajrasana. There is an another rule for performing yogic poses i.e. always exhale during forward-bending positions and vice-versa.

1. Say ‘get out’ to sweat with Surya Namaskar

   Surya Namaskar or Sun Salutation is a set of 12 yogic poses. Generally, it is done in morning or evening facing towards or opposite to the Sun. It improves blood circulation resulting in glowing skin and clear complexion. Italso tones the skin muscles to avoid wrinkles.

   

   Yoga and Meditation For Glowing Skin

2. Go with Sarvangasana-

   The Queen of Yoga poses Shoulder stand or Sarvangasana reverses the blood flow from toe to head so that facial skin and muscles get right amount of blood. Clear, spotless skin and toned muscles are some of the results of it. You don’t need to put make-up on your cheeks if you do this pose as it gives rosy glow to your skin too.

   

   Sarvangasana

3. The O₂ supplier- Uttanasana

   A forward-bending pose which directs the flow of blood toward face. It supplies enough amount of oxygen to skin cells to make them radiant. It also helps in skin renewal by providing essential nutrients to the skin.

4. Glow by The Fish Pose
   Matsyasana is a pose which will make you like a fish. It works on glands like pituitary, pineal and thyroid by moderating their functions and secretions, as an outcome, your skin becomes healthy. A stretching exercise for the muscles of your face.
   

   The Fish Pose

5. Stretching through Trikonasana

   The Triangle Pose is a perfect asana for the rejuvenation of skin by opening up the lungs, chest and heart to supply more oxygen to the skin. It is a good stretching exercise for the other parts of your body too.

6. The Snake Pose

   Bhujangasana is a stress-relieving and refreshing yogic posture. As it a chest opener, it provides large amount of oxygen to the skin and detoxifies it by removing accumulated toxins. A stress-free and relaxing life will always reward you with an extra glow on your skin.

   

   The Snake Pose

Pranayama and Meditation to fulfill glowing skin regime

Pranayama is also a type of yoga which is based on the regulation of breathing. Breath itself, can give you beautiful skin. Some of its examples are Kapal Bhati, Bhastrika Pranayama, Naadi-Shodhana. All these give you gorgeous glow from outside and healthy, toxin-free skin from inside. Stress level and fatigue get decreased if these are followed appropriately and regularly. Sleeping habits are also improved due to this. Kapal Bhati and Bhastrika are effective in detoxification by forceful exhalation process. On the contrary, Naadi-Shodhana pranayam is a slow and balancing breathing process by closing one nostril at a time.

Kapal Bhati

Meditation is nothing but sitting, doing nothing. Can ‘doing nothing’ achieve glowing skin? Yes, it can. Mediation eliminates negative emotions, slows down the aging process, treats mood swings and increases self-confidence. Therefore, in every way, it works in the favor of your skin. It adds the most beautiful jewel to your face i.e. the smile. Meditation is the natural concealer for your face which you can use as much as you like.

Meditation

These are the techniques which can add radiance to your skin just not for 2-3 days or months. It will make your skin beautiful and add glow which will last throughout your life.

The post Yoga For Glowing Skin: Meditation, Yoga Poses appeared first on Home Health Beauty Tips.

Burping or belching may be defined as the release of the air from the mouth with a sharp or typical noise and sometimes is accompanied by a foul odor. It happens when esophagus or stomach releases the gas through the mouth. Occasionally burping is common and even better as it removes unwanted gas from the stomach.

Burping is usually caused due to swallowing air in excess, but if benching is persistent it may be an indication of digestive disorders such as gastroesophageal reflux, celiac disorder, lactose intolerance, peptic ulcer, gastritis, etc.

Burping may sometimes cause embarrassment.In this article, we will discuss home remedies that prevent the formation of excess gas in the stomach and to reduce burping.

Home Remedies to Reduce Burping or Belching

Home Remedies to Reduce Burping:

1. Ginger to Reduce Burping- Take1 cup of hot water, add 1 tablespoon of the ginger slice to it, cover the cup and wait for a few minutes. Now strain the water and add 1 teaspoon honey and lemon to it. Drink this preparation 2 to 3 times a day to encourage digestion, You may also take ginger powder or chew fresh ginger root before meals.relax gastrointestinal muscles and prevent bloating of the stomach and burping.
   

   Ginger to Reduce Burping

2. Yogurt to Reduce Burping- Yogurt contains probiotics. Probiotics are good bacteria that promote proper functioning of the digestive tract. Imbalance of good bacteria may cause the excessive formation of gas and burping. Probiotic foods help to balance good bacteria and ease symptoms of stomach upset. Yogurt is also a good substitute to milk in the case of lactose intolerance that may cause burping.
3. Chamomile Tea to Reduce Burping-

   Chamomile tea helps the digestive system to release gas via system rather than the mouth. It also relieves cramps and stomach ache.

4. Lemon Juice- Take 1 teaspoon of lemon juice in a bowl and mix it with 1 teaspoon baking soda all. Drink this preparation and 1 cup water. Remember water should be cool. Drink this preparation after meals enhance proper digestion and to reduce burping.
   

   Lemon Juice

5. Papaya- Papaya contains an enzyme called papain that promotes digestion. For digestion. Eat papaya to get rid of burping.
   

   Papaya

6. Peppermint- Prepare peppermint tea by boiling peppermint leaves in water or by adding peppermint tea in hot water cup and then leave it to steep for a few minutes. Drink this preparation 2 times a day to relax the digestive tract and reduce burping. Please note that people with gallstones should avoid drinking peppermint tea.
7. Cardamom to reduce burping-

   The carminative properties of cardamom increases digestive juice production. You may chew cardamom or have a cup or water boiled along with 1 teaspoon crushed cardamom to prevent the formation of gas, bloating of stomach, belching, and flatulence.

8. Asafoetida- Asafoetida should be added daily while cooking food as reduces formation of gas in the stomach It also has antispasmodic and antiflatulent. Take 1 tablespoon fennel and add one-fourth teaspoon asafoetida to it. Consume with mixture two times a day with honey to reduce burping naturally.
   

   Asafoetida

9. Cumin seeds-

   Roat cumin seed, fennel seeds, and celery seeds and mix them. Take these seeds daily with warm water to reduce burping.

10. Anise seeds- Owing to carminative properties of Anisa seeds it is used to aid digestion and to reduce burping. You can chew anise seeds followed with warm water or may have a cup of water boiled along with crushed anise seeds.
11. Basil leaves-

    basil leaves have carminative property as well as it is antispasmodic. To reduce burping chew 5 to 6 basil leaves daily, preferably in the morning.

12. Caraway seeds-

    Chewing caraway seeds also prevents the formation of gas in the stomach and calms down the digestive system.

Home remedies mentioned above are natural ways to reduce burping, but slight changes in your lifestyle and diet may prevent excessive gas formation. Keep in mind:

Tipos to Reduce Burping or Belching

1. Avoid eating junk foods or food rich in fats.
2. Stop smoking.
3. Do not lie down immediately after eating.
4. Drink at least 8 to 9 glasses of water daily.
5. Have small meals and in small intervals.
6. Eat slowly and keep your mouth closed while eating.
7. Avoid sucking hard candies.
8. Avoid carbonated drinks and use of the straw to drink beverages.
9. Reduce stress.
10. Exercise daily.

The post Home Remedies to Reduce Burping or Belching appeared first on Home Health Beauty Tips.

Piles are inflamed hemorrhoids. Hemorrhoids are clumps or masses of tissue that is filled with blood vessels, muscles and elastic tissues in the rectum. When these masses grew in size and inflames they are called as piles.

Piles are very common and painful condition that makes life miserable. Piles may vary on their size and location. Piles may be present inside or outside of the rectum.

Home Remedies to Treat Piles

Following are the Symptoms of Piles:

1. Usually, a hard lump that is filled with coagulated blood is felt around the anus.
2. There may be blood in stool or after stool. The blood is bright red in color.
3.  Unsatisfied feeling even after passing stool.
4. Pain while and after passing stool. Pain may also be felt while sitting or moving around.
5. Anus becomes red and sore,
6. There is intense itching and pain around the anus.
7. In some patients pink, purple or blue pads of the skin may be seen to protrude out of the anus. Hemorrhoids are inflamed veins.

Below are the Causes of Piles:

1.  Pregnancy
2. Constipation and straining while passing stool.
3. Chronic diarrhea
4. Heavy weight lifting.
5. Sitting or standing for a long period of time.
6. Obesity
7. A severe cough, sneezing and vomiting.

All above mentioned causes exerts pressure on the lower rectum . As the pressure in lower rectum increases, blood vessels of rectum bulges and develop into hemorrhoids. When these hemorrhoids are inflamed they become piles. Heredity also plays an important role in the development of piles. The risk of developing piles increases with age.

Diagnosis of Pile:

Blood and mucus in stool may be a symptom of the piles. The doctor may ask some questions regarding stool color, current weight and current changes of bowel movements. Digital rectal examination and Proctoscopy may help to detect internal hemorrhoids and piles.

Home Remedies for Piles: 

The piles may resolve on their own. There are medications to relieve symptoms of piles. In case piles get worse surgery is recommended. There are several ointments, creams and medicines like Corticosteroids and painkillers available at pharmaceutical shops to ease the symptoms of piles.

Laxatives are available over the counter to relief constipation. Elastic bands and Sclerotherapy are available to shrink piles. However, slight changes in lifestyle and food habit may reduce the symptoms and can prevent hemorrhoids from getting worse.

Below are Home Remedies to Piles:

1. Cold compress to treat piles- Take some ice and wrap it in a cotton cloth. Apply it on hemorrhoids several times in a day. This procedure makes the blood vessels to constrict and piles to shrink. Cold compress also relieves pain and itching.
2. Soaking in warm water tub- Fill the tub with warm water and soak yourself in it for about 20 minutes. This Procedure relaxes the blood vessels and eases itching and pain. Repeat this procedure daily to treat piles.
   

   Home Remedies for Piles: Soaking in warm water tub

3. Psyllium husk- Psyllium husk is rich in fiber and makes stool soft. Soft stool is easy to pass. Consume Psyllium husk daily to reduce pressure on rectum veins and to prevent piles from getting worse.
4. Apple cider vinegar to treat piles- Soak a cotton ball with apple cider vinegar and apply it on hemorrhoids or pile. This will give instant relief from pain and itching. Add one teaspoon of apple cider vinegar to half cup of water and drink it daily. This solution will cure the symptoms of piles including pain and bleeding.
5. Aloe Vera- To soothe and hydrate anus you may insert fresh Aloe Vera gel extracted from the plant and insert in your anus. This will prevent dryness and bleeding. Aloe Vera is anti-inflammatory and provides relief from symptoms of hemorrhoids and helps to treat piles.
   

   Aloe Vera Remedy for Treat Piles

6. Coconut oil to treat piles- Apply coconut oil directly to the hemorrhoids to ease itching and pain.
7. Olive oil- Olive oil is anti-inflammatory and if applied directly on hemorrhoids relieves from itching, pain and smoothes the anus. You may also consume small amount of olive oil daily to prevent constipation and to refrain to pass stool and thus treat piles.
8. Almond oil- Apply almond oil directly to the hemorrhoids to relieve the symptoms such as itching, pain and to treat piles.
9. Tea tree oil- Take few drops of tea tree oil and dilute it with other carrier oils like coconut oil or almond oil. Soak a cotton with the dilution and apply it to hemorrhoids. This is a natural remedy to shrink hemorrhoids and treat piles.
   

   Tea tree oil tip to treat piles

10. Rutin containing foods- Rutin is found in orange, buckwheat, lemon, grapefruit, and cranberries. Include Rutin rich foods to treat piles naturally.
    

    Rutin containing foods treat piles

11. Witch hazel- Soak a cotton ball with witch hazel and apply it directly to the hemorrhoids to treat piles

Besides, above home remedies a small change in your routine and food habits will treat piles completely.

Below are the Point to be Kept in Mind:

1. Drink at least 3 liters of water every day to keep your body hydrated and prevent constipation.
2. Eat fiber rich food like fruits (avoid banana and apple, vegetable, whole grains to improve your bowel movements.
3. Avoid sitting for a long intervals.
4. Avoid holding your stool
5. Exercise regularly for at least 30 minutes a day.

The post Home Remedies to Treat Piles | Causes, Symptoms, Treatment, Home Remedies appeared first on Home Health Beauty Tips.

Sleeplessness is also known as insomnia or wakefulness. It may be defined as the inability to sleep. Sleeplessness is a persistent disorder due to which person finds it hard to either fall asleep or stay asleep. Insomnia is measured by the quality of sleep, it is a measure of satisfaction with sleep. Due to the poor quality of sleep person usually wakes up restless, irritated and exhausted . Sleeplessness not only affects a person physically but also mentally and emotionally. It saps energy level and mood, degrading work performance and quality of living.

10 Top home remedies that help to treat sleeplessness

Anxiety, depression, worry, anger, grief and stress are important causes of insomnia. Insomnia is common in most of the adults, but if this problem continues for a long period of time it may be a symptom of an underlying disease such as hyperthyroidism, asthma, arthritis, high blood pressure, back pain, nasal allergies, or neurological disorders. Sleeplessness may be due to trauma or may be side effects of medications such as birth control pills or medications for asthma, high blood pressure etc.

home remedies that help to treat sleeplessness

Your doctor may prescribe you some sleep medications, but these medicines, when taken for the long term, may have an adverse effect on your body and may cause a hangover. You may get addicted to these medicines, making it almost impossible to sleep without them. With time sleep medications become ineffective and doctor may ask you to increase the recommended dose. In this article, we will discuss home remedies to treat sleeplessness naturally, These home remedies are totally safe without any side effect and addiction.

Top Home Remedies that Help to Treat Sleeplessness:

1. A glass of warm milk- Milk contains tryptophan. Tryptophan is an amino acid that makes serotonin and melatonin. Both of these chemicals induce sleep and helps to treat sleeplessness naturally.
2. Banana- It is rich in carbohydrate that is needed by the tryptophan to enter the brain and produce serotonin and melatonin. Banana is also rich in magnesium and potassium. Both magnesium and potassium are sleep boosters and help to treat sleeplessness naturally.
3. Oatmeal- Oatmeal is rich in magnesium and potassium, oatmeal is soft, soothing and warm. When oatmeal is consumed with milk it helps to treat sleeplessness naturally by relaxing the body.
   

   Oatmeal home remedies to treat sleeplessness

4. The egg- Egg contains tryptophan that is a natural sedative and treats sleeplessness naturally. The egg also stimulates the production of insulin. Insulin helps tryptophan to enter the brain and produce serotonin.
   

   The egg Remedty to Treat Sleeplessness

5. Chicken- Nibbling a piece of chicken before going to the bed induces sleep and treats sleeplessness naturally.
6. Honey- Our brain uses lots of energy during the night. If we consume honey, digestible carbohydrate in honey breaks down quickly and provides brain required amount energy. You can take a teaspoon of honey with milk or chamomile tea before going to bed. This a very old remedy to treat sleeplessness naturally.
   

   Honey Remedy to Treat Sleeplessness

7. Cider vinegar to treat sleeplessness naturally- Take two teaspoons of cider vinegar, 2 teaspoons of honey and mix with 1 glass of warm water. Drink this solution before going to bed. You will fall asleep quickly.
8. Low in mercury and seafood- Stress, anxiety and depression are important causes of sleeplessness these days. Low mercury fish and seafood contain omega-3. Omega3 is a mood booster and reduces anxiety and depression. Consuming Low mercury fish and seafood improves insulin sensitivity and promotes muscle growth. They provide protein that is needed by the body to repair muscles. All these factors play an important role to treat sleeplessness naturally.
9. Almonds to treat sleeplessness naturally– Consume handful of almonds daily before going to the bed. Almond are rich in magnesium and tryptophan. Almonds reduce the function of muscles and nerves and steady the rhythm of the heart.
10. Whole grain bread– whole grain bread is rich in carbohydrates and is easy to digest. It provides brain sufficient energy and helps tryptophan enter the brain to produce serotonin and thus helps to treat sleeplessness naturally.
    

    Whole grain bread to treat sleeplessness

Above mentioned foods are easily available at home and treats sleeplessness naturally. But there are foods like caffeinated drinks, spicy food, fatty foods, fast foods that should be avoided at night because they contribute to sleeplessness. To have a good night’s sleep maintain a healthy routine. Exercise regularly. Avoid smoking and alcohol. Have a bath before going to bed. Avoid stressful situations and drink at least 10 to 12 glasses of water every day. A slight change in your routine and lifestyle will help to treat sleeplessness naturally.

The post 10 Home Remedies to Treat Sleeplessness Naturally appeared first on Home Health Beauty Tips.

Pregnancy brings lots of changes in women’s body most common among these changes are stretch marks or striae. Most of the pregnant women get stretch marks during their pregnancy. Stretch marks are pink, purple, or red narrow lines on the skin surface. Stretch marks are caused due to stretching of abdomen muscles and skin during pregnancy due to the growing baby in the womb. Stretch marks are also formed on thighs, buttocks, upper arms, breast and lower back. These stretch marks can gradually reduce if they are treated in right time. If you are looking for home remedies to reduce pregnancy stretch marks naturally you will find this article helpful.

9 Natural Home Remedies to Remove Pregnancy Stretch Marks

Home Remedies to Reduce Stretch Mark Naturally

There are many products such as moisturizers, creams, gels and lotions available in the market that claims to be effective in reducing stretch marks. Laser therapies such as Pulse dye laser therapy and cosmetic surgeries can be suggested by your doctor to reduce these stretch lines. But these ways of treatment are usually very costly as well has lots of attached risks. Below are discussed home remedies to reduce stretch marks naturally that are simple as well as cost effective:

Remedies to Reduce Stretch Mark Naturally

1. Castor Oil to Reduce Pregnancy Stretch Marks Naturally– Massage the area with the stretch mark with castor oil for about 15 to 20 minutes daily in a circular motion and then cover the area with the stretch mark by wrapping it with a cotton cloth for a few minutes. Following this provide some heat to the Effected area. Practice, this whole procedure daily for a half hour and you will find stretch marks reducing gradually.
2. Vicks Vapor Rub– Rub Vicks Vapor Rub to the Affected area and Wrap the area with a cotton cloth and leave it overnight. Stretch mark is sure to be reduced. If the stretch mark is not gone, then repeat the given procedure following night as this is an effective way to reduce pregnancy stretch mark naturally.
3. Aloe Vera gel– This is commonly available and easy method to reduce pregnancy stretch mark naturally. Extract, Aloe Vera gels from the Aloe Vera plant and apply it to the affected area for visible results in a few days. Keep in mind this treatment is effective only in early stages of the stretch marks.
   

   Aloe Vera gel reduce pregnancy stretch mark

4. Potato Juice- This is an easily available remedy to reduce pregnancy stretch mark naturally. You just need to cut the potato in slices and rub the slices on stretch marks . This is followed by rinsing the area with cold water. Repeat this procedure daily and you will see the stretch marks fading naturally.
5. Egg white to reduce pregnancy stretch mark naturally– Apply egg white 3 times a day to the area having stretch marks and you will find stretch marks reducing gradually.
6. Coconut Oil- Coconut oil is helpful to prevent stretch marks during pregnancy and also effective to reduce pregnancy stretch mark naturally. Massage the affected area with coconut oil 3 times a day and you will notice the change in a few days.
7. Lemon Juice to reduce pregnancy stretch mark naturally-Lemon is a good bleaching agent. The acidic nature of the lemon lightens the scars. Apply lemon juice directly to the stretch marks and you will find stretch marks reducing gradually.
   

   Lemon Juice to reduce pregnancy stretch mark naturally

8. Instant Coffee Mix- Mix, instant coffee powder with some lotion and apply to the area with stretch mark. Leave it for the night and wash off in the morning. This is an instant way to reduce pregnancy stretch mark naturally.
9. Shea Butter to Reduce Pregnancy Stretch mark Naturally– Shea butter is rich in vitamin E and carotene and also improves the elasticity of the skin. Massage the affected area with Shea butter daily and you will find pregnancy stretch mark reducing.

The above-mentioned remedies to reduce pregnancy stretch marks naturally, works best if use in early stages of pregnancy stretch marks. But, they are also effective to reduce stretch marks of later stages and after pregnancy. It is very difficult to avoid stretch marks during pregnancy as there are no much effective preventive measures. The best one can do is treat these stretch marks as early as possible. Drink at least 10 to 15 glasses of water to keep your skin hydrated. Adopt a healthy lifestyle and include foods rich in vitamin c, vitamin e, and protein in your diet. Exercise daily for about 30 minutes. Apply vitamin E rich moisturizer to maintain elasticity of your skin. These factors along with the above-discussed remedies will help you to reduce pregnancy stretch marks naturally.

Remove Stretch Mark Naturally

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10 Handy Ways That Will Remove Deep Blackheads Instantly!

Try out these home remedies and say bye-bye to the blackheads!

Remedy #1: Tomatoes are the Best

Tomato has the antiseptic properties and it helps in de-clogging the pores of the skin. Take 1 tomato, mash it and apply the juice on your face especially on the area around your nose. Apply this mixture for 2-3 hours and let it dry. This will naturally take out blackheads from the skin and they will fall off from the skin.

Tomatoes Remedy Remove Deep Blackheads Instantly

Remedy #2: Try some Sugar and Honey

Sugar is a natural scrub and it helps in removing dead skin in an effective way. Mix equal amount of sugar and honey and it will form a scrub for your face. Apply it on your face where blackheads are visible. Scrub it gently on the areas where blackheads are visible and you can get rid of them naturally in no time.

Honey Sugar Remedy to Get Rid of Blackheads

Remedy #3: Ever thought of using some Lemon and Sugar?

Mix half a tsp of lemon juice to 1 tsp of sugar and form a thick mixture. Use this mixture for scrubbing nose and face where blackheads are visible. This acts an effective facial scrub which helps in removing blemishes and blackheads in no time.

Lemon and Sugar Remedy to Get Rid of Blackheads

Remedy #4: Turmeric is the Best!

Turmeric has antiseptic properties and it takes care of skin as well. Take 2 tsp of mint juice and mix it well with turmeric, apply this mixture directly on the blackheads. Leave this mixture on your face for few minutes and then wash off with lukewarm water. You can also add red sandalwood powder to this paste and let it be there for 10 minutes. Wash off with lukewarm water after that to get rid of blackheads.

Homemade Turmeric Face-pack to Get Rid of Blackheads

Remedy #5: Oatmeal is known to be a natural scrubber

This acts as a very good scrubber that has no side-effects in the skin. Mix 1 tsp of oatmeal and yogurt to remove blackheads, to this mixture add 1 tsp honey and juice of four tomatoes. Make a paste by mixing them well. Scrub this mixture gently on your face in circular motion for 10 minutes. Repeat this process twice in a week to get rid of blackheads. This is an effective remedy for removing blackheads naturally.

Remedy #6: Fenugreek is Indeed Effective

Mix fresh fenugreek with water and make a thick paste. Apply it on the affected area for 15 minutes and wait for it to dry. After that, wash your face with plain water. This is very effective in removing blackheads from your skin.

Remedy # 7: Olive oil and Lemon Extract is Magical

Mix 1 tsp of olive oil and lemon juice together and apply this mixture on your face with the help of a cotton ball. Wait for some time and let it dry. Repeat this process everyday and you will see the results in few days with reduced blackheads on your face.

Remedy # 8: Toothbrush and Toothpaste makes a Good Scrubber

Toothbrush helps in taking out stubborn blackheads from the skin. Make sure you use a clean and soft brush for this and do not rub it harshly on your skin. Put a bit of toothpaste on the toothbrush and clean your nose area with that in circular motion. This has the tendency to gently pull off your blackheads.

Remedy # 9: Include cleansing Milk in your Daily Routine

Take some amount of cleansing milk and rub it gently for 5 minutes till it gets absorbed in the skin. This should be done before you go to bed and then apply some Vaseline over the area where you can see the blackheads. In the morning when you will wake up, it will be easy for you to squeeze out blackheads gently. After taking out the blackheads, wash off your face with plain cod water.

Milk Powder Honey Almond Oil Remedy

Remedy # 10: Baking Soda has Bleaching Properties

Yes, that’s true! Baking soda is a common thing used in daily home-made eatables. Take 1 tsp of baking soda and make a thick mixture by adding water. Scrub it on the face in gentle motion as harsh scrubbing might damage your face and cause rashes. Rinse it well with warm water after scrubbing. Baking soda has bleaching properties so it adds glow to your skin and also removes blackheads in an effective way.

Keep in mind these handy tips to prevent blackheads:

1. Mane Should be Clean: Keep your hair clean so that the oil from your hair should not run down and clog your pores and form blackheads. Clogged spots lead to formation of blackheads.
2. Splash your Face: Wash your face daily with plain water minus soap. Exfoliation is the best way to get rid of blackheads.
3. Use Cold Water: Always wash your face with cold water after treating your face with a facial or bleach. It helps in closing down the pores of the skin and dirt cannot enter into your skin.
4. Remove that Layer of Make-Up: Remove your make-up before you snooze off to sleep. Sleeping with your make-up on will lead to clogging of the pores and formation of blackheads. So always clean your face and remove even a single trace of make-up.

Get Rid of Blackhead Fast Home Remedies

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Hair on abdomen is a common problem faced by men and women. Men have thick ones on their body parts and women have fine hair. Women tend to get rid of this hair as they look awkward when they wear short dresses and swimsuits. If their abdomen area is clean then they can flaunt their waistlines and wear sarees, cropped tops with confidence as well

There are many temporary methods available for hair removal like waxing, bleaching, shaving and tweezing. There are some permanent methods too to remove hair from the body like laser and electrolysis treatment. These methods bring in side-effects too.

Know How To Get Rid Of Abdominal Hair Naturally!

Mask#1: Raw Papaya Mask

Papaya helps in breaking up hair follicles and stops hair growth. It makes hair smooth and fine so they are less noticeable.

• Mix some raw papaya with turmeric, aloe vera gel, some gram flour and mustard oil to make some paste.
• Apply this paste in the opposite direction of your hair growth and leave it for 20 minutes.
• Wash it off with plain water.

Mask#2: Sugar-Lemon and Honey Mask

• Take equal amount of sugar, lemon and honey and make a smooth paste. Heat this mixture.
• Dust some cornstarch powder on your abdomen and then apply this mixture on your abdominal area.
• Immediately cover it with waxing strip and then press it on the solution. Then strip it in opposite direction of the hair growth.

Mask#3: Turmeric and Milk Paste Mask

• Take 1-2 tsp of turmeric and mix milk to make a smooth paste.
• Apply this mixture on your abdomen area and let it be there for 15 minutes.
• Let it dry and then wash it off with plain water. This helps in removing unwanted hair from the body.

Mask#4: Chickpea Flour Mask

• Take half a bowl of chickpea flour, half bowl of milk, 1 tsp turmeric powder and 1 tsp fresh cream.
• Make a smooth paste and apply it on your abdominal area for 30 minutes.
• Remove this paste by rubbing it gently in the opposite direction of your hair growth.
• After the paste is removed, wash it off with plain water. This will help in getting rid of the unwanted hair from the abdominal area.

Mask#5: Egg Mask

• Take 1 egg white, 1 tablespoon sugar and half tablespoon cornstarch. Beat the mixture till you get a smooth paste.
• Apply this mask on your abdominal area for let it remain there for 30 minutes. It will create a thin layer on your skin.
• Pull this mask with firm hands so that unwanted hair will also come out with the mask. Pull very gently to avoid any rash on the skin.

Mask#6: White Pepper and Camphor Mask

• Take 2 tablespoons of white pepper, 2 tablespoons of camphor and few drops of almond oil.
• Grind white pepper to make a powder, add camphor, almond oil and mix well.
• Apply this paste on the abdominal area and leave it there for 15-20 minutes.
• Wash off the paste with plain water.

Mask#7: Potato-Lentil Mask

• Mix one bowl of peeled and crushed potato, a bowl of yellow lentil (moong dal), 1 tbsp honey and 4 tbsps lemon juice.
• Ground the lentil dal soaked in the water overnight.
• Place crushed potatoes on the sieve and take out its juice by pressing them.
• Add honey and lemon juice to this mixture and make a fine paste.
• Apply this paste on the abdomen area and let it be there for 15-20 minutes.
• Once it’s dry, remove it by rubbing it gently. This paste will help in pulling off your hair.

Mask#8: Banana and Oatmeal Mask

• Take 1 ripe banana and 2 tsp of oatmeal.
• Mash the banana and add oatmeal to it, mix them well.
• Apply this paste on the abdominal area and rub it gently for 15 minutes.
• This mixture pulls off abdominal hair and is a natural skin cleanser. Repeat this process once a week.

Natura Home Made Masks for Unwanted Hair Removal

Mask#9: Sugar and Corn Mask:

• Mix one cup sugar in dark corn syrup and add half lemon juice. Then heat this mixture till sugar dissolves completely.
• After that apply this warm mixture on your abdomen and then pull off this mixture with the help of waxing strip. This is indeed a painful process, so do it gently and with utmost care.

Mask#10: Alum and Rosewater paste

• Alum is easily available in the market in powdered form. Take half a teaspoon of alum powder and add 2-3 tablespoons of rose water to it.
• Add few drops of olive oil to this mixture. Apply this mixture on the unwanted hair of the abdomen.
• Wait for 20 minutes and then apply again for 20 minutes. After it gets dry. Wash off the area with cold water.
• Apply moisturizer on the skin to keep the area away from the dryness.

Mask#11: Basil and Onion Paste:

• Take 2 onions and cut them into half.
• From these layers, take out the thin transparent membrane and crush basil leaves with these membranes to make a paste.
• Apply this paste on the unwanted hair and leave for 15-20 minutes.
• Wash it with water and repeat this process 3-4 times in a week to see the difference.

Mask#12: Thanaka and Safflower paste

• Thanaka is a tree whose bark is used in a powdered form to remove unwanted hair permanently.
• Take enough powder to cover unwanted hair and mix safflower oil to make a fine paste.
• Apply this mixture at night and leave it overnight. Wash it off in the morning with water. This will show result when it’s done for 3 months regularly.

Natural Home Made Masks For Hair Removal

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