Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.

Nuts for weight loss

Healthy Nuts

Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.

1# Almonds for Weight Loss

Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.

2# Peanuts for Weight Loss

Peanuts

Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.

Peanuts

3# Macadamia Nuts for Weight Loss

Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.

4# Walnuts for Weight Loss

Walnuts

Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.

Walnuts

5# Cashews for Weight Loss

Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.

6# Pistachios for Weight Loss

Pistachios

Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.

Pistachios

They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.

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Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

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Most of the people search for natural ways to lose weight on the internet. But also there is a bunch of skinny people who must be searching for natural ways to gain weight. So, for them,we are here with our article ‘Natural ways to gain weight’.

How to Gain Weight

Natural Ways To Gain Weight

1.Red Meat-

Red meat is a good source of fat and an effective food to gain weight. It is also rich in iron and protein. Toss fresh red meat with a few drops of olive oil and add it to your diet regimen if you want to gain weight. Parts of red meat that are a good source of fats are a rib, t-bone and beef tenderloin. But do keep in mind never combine red meat or cook red meat with high saturated fats as it is not at all healthy.

Red Meat

2.Whole Fat Milk-

If you are consuming skimmed milk better switch to whole milk. A glass of whole milk gives you 60 extra calories. Milk is rich in vitamins and minerals such as vitamin A, vitamin D and calcium. Drink whole milk in the morning and before going to bed. You can also take it with cereals or oatmeal.

3.Peanut Butter-

Peanut butter is rich in fat and proteins. One tablespoon peanut butter is rich in 100 calories. Also, peanut butter is rich in folic acid, magnesium, vitamin E and vitamin B. In breakfast have whole grain bread with a thick layer of peanut butter.

Peanut butter

4.Nuts-

Between big meals snack nuts. Nuts are a rich source of healthy fats and nutrients. Always carry a box of nut in your bag and snack whenever feel like.

5.Potato-

Potato is a starchy vegetable. It is rich in carbs and also high in protein, fiber and vitamin C. Most of the time we neglect the skin of the potato,but potato skin is rich in minerals. Baked potatoes are most preferred.

Potato

6.Cheese-

Go cheesy. It is one of the tastiest ways to gain weight. It is part of all favorite dishes and is rich in all the nutrients that milk supplies. Cheese is high in fat and help to gain weight.

7.Fruits-

As we say eat healthily. Fruits are a good source of fructose which is a natural sugar. Fruits rich in natural sugars are bananas, pineapple, papaya and mango. These fruits fill you with natural sugar and provide you with instant energy. Add fruits to milk or yogurt but avoid adding refined artificial sugar. You may also drink a fruit smoothie.

Fruits

8.Whole wheat-

Adding the wholewheat to your diet is one of the best ways to gain weight. Not just whole grains will provide you with enough calories but also are rich in minerals and fibers. Avoid white bread and white pasta.

9.Clarified Butter-

Enjoy clarified butter or ghee in limits. It will add flavor to food and add extra calories as well as nutrients to your food.

10.Egg-

Add whole boiled egg or omelettes to your diet. The fats present in egg yolk are an efficient source of energy. It is also rich in omega-3 fatty acid, calcium and vitamin A. It contains good cholesterol. Also, it contains choline that reduces the fat build up in your heart. This means egg will make you gain weight without harming your heart health. Avoid raw eggs as raw eggs may contain salmonella.

Egg

Gaining healthy weight doesn’t mean you should retort to unhealthy eating habits. Eating unhealthy increases the risk of heart diseases and diabetes. So avoid trans fats, refined sugar, caffeinated or sugary beverages and processed foods. Eat healthy foods and live an active life to gain weight healthily.

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Tummy fat is very stubborn and it is not that easy to lose. It makes you appear unattractive and bulging tummy also increases the risk of many diseases like diabetes and blood pressure.

Foods Will Burn Your Tummy Fat

Bulging Tummy can be Tamed by Eating Healthy Food and Building up Metabolism

There are many ways to flatten up your tummy like exercise, yoga and gyming as well but by eating these 5 foods regularly you can easily get rid of belly fat. They also builds up your immunity and keeps your belly fat at bay.

1# Apples

Apples are high in fiber and are packed with very less calories. They are high in pectin that binds the water inside the body and does not dehydrate your body easily. If you eat an apple 30 minutes before your meal then it helps in cutting down the belly fat effectively. Apple contains antioxidants that helps in keeping free radicals at bay and prevents high cholesterol as well. So eat 1 apple everyday to keep belly fat at bay thereby increasing your health. Apple helps in cutting down the visceral fat as it contains polyphenols that boosts the metabolism of the body and cuts down the excess fat from the tummy.

2# Tomatoes

Tomatoes helps in treating cholesterol and cuts down tummy fat as well

Tomatoes contain a compound called oxo-ODA that helps in reducing the lipids in the blood and this reduces the tummy fat on a faster rate. Tomato also contains lycopene and antioxidants that helps in fighting the free radicals in the body and keeps wrinkles, cancer and bad cholesterol at bay. Tomatoes are very low in calories ad high in water content. You can prepare a soup or a glass of tomato juice to keep your tummy in shape and melt that excessive fat. So it is a good idea to include it on your salad platter everyday.Along with this glass of juice, you need to eat a healthy and balanced diet and also follow a regular exercise regime.

Tomatoes

3# Green Tea

Green tea is very healthy indeed as it contains catechin and antioxidants to boost the immunity of your body. It also accelerates the weight loss and cuts down belly fat as well. It also prevents free radicals and keeps toxins at bay by flushing them out from your body. It helps in relieving mental stress that also leads to calorie burn upto 10-15. Green tea also helps in boosting the metabolism and burns calories as well as it is loaded with polyphenols and flavonoids. Drink 2-3 cups of green tea during the day time, avoid consuming it during the evening time as it contains stimulants that might give you sleep apnea or sleep disorders.

Green tea

4# Nuts

Nuts like almond and walnut are an excellent food that supports weight loss and gives flat tummy. Almonds are rich in poly saturated and mono saturated fats and also contains high level of fiber and proteins. It controls the hunger pangs and improves your overall digestion. Include almond and other nuts in the form of salads and snacks. This will increase the metabolism and keeps your belly fat at bay.Whenever you feel hungry at odd times then instead of going for junk food, keep some nuts handy in your pocket so that you can snack them on with tea and have a healthy weight loss.

Nuts

5# Cinnamon

Cinnamon is a spice that burns belly fat and keeps it toned

Cinnamon is a great fat burner as it contains cinnamon dehyde oil that gives this spice a unique flavor and proven to cut the fat in the body. Just sprinkle some powder on pastries, salads. It helps in suppressing the appetite, speeds up the metabolism of our body and lowers down the cholesterol level. Drink cinnamon tea right in the morning to treat your tummy fat.

Cinnamon is a spice that burns belly fat and keeps it toned

You can also add some cinnamon sticks to the water and boil it for few minutes on low flame. Strain this water and let it cool down. Fill up a bottle with this water and drink it for the whole day in daily routine. Your tummy fat will start melting in few days.

The post 5 Foods Will Burn Your Tummy Fat In No Time appeared first on Home Health Beauty Tips.

The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

The post 15 Best Anti Ageing Foods & Tips to Prevent Anti Ageing appeared first on Home Health Beauty Tips.

You must have tried oil-free pace packs and other face washes but still tired of seeing your oily face in the mirror. Your skin is a reflection of what you eat. If your skin is oily, there is acne breakout, whiteheads, blackheads and enlarged pores you need to make changes in your diet along with beauty treatment you are taking.
Take a look at the listed foods to eat and to avoid the oily skin to control the sebaceous gland secretion and prevent skin breakouts.

Foods for Oily Skin

Food to eat for oily skin

Cucumbers-

Cucumber is high in water content. It hydrates skin and flushes out body toxins. It is rich in antioxidants and promotes the secretion of hormones in a proper way. Alos, cucumber is anti-inflammatory and thus reduces acne.

Cucumbers

Nuts-

Nuts are rich in omega-3 fatty acids. They are anti-inflammatory and enhances the health of the skin. It improves skin texture. Eat a handful of nuts every day. But make sure not to increase the quantity, or it may have opposite effect on your body.

Whole grains-

Instead of processed foods consume whole grains that will enhance the skin texture and also will improve skin complexion. Prefer brown rice over white rice, Prefer whole grain bread over white bread. Add foods such as buckwheat rich in rutin antioxidant in your diet. Alos add wheat germ, oats in your diet to eliminate toxins. Whole grain contains fibre that combats constipation and balances body.

Whole grains

Banana-

Banana is rich in posphate, potassium, vitamin E and water. It is an amazing detoxifier. Eat atleats 1-2 banana daily to diminish pores and prevent dirt from eneterig them.

Citrus fruits-

Citrus fruits such as oranges are rich in vitamin C. Vitamin C flushes extra oil and toxins from skin and skin glows. Citric caids treats ace and improves skin texture.

Citrus fruits

Green leafy vegetables-

Green leafy vegetables such as broccoli, spinach and kale lack oil. Being rich in fibre they prevnet comstipation, balances body, regulates oil production and clears skin. Along with the intake of green leafy vegetables, also make sure to drink lots of water. Without enough water your skin will dehydrate and become dry, taut and flaky.

Pulses and lentils-

Consuming lentils and pulses in right amount is very important in controlling the oil production.

Dark chocolate-

Dark choclate controlls inflammation and controls oil production.

Dark chocolate

Food you should avoid for oily skin

Caffeine-

Tea and coffee dehydrates your body and leads to excessive production o f oil that causes pimples and acne. Better avoid them.

Caffeine

Dairy-

Dairy is an important part of our diet. But they are rich in fat and males hormone testesterone. Dairy stimulates the sebaceous gland secretion and makes skin greasy and oily.

Saturated fast and trans fats-

Saturated fats and trans fats are termed as inflammatory fats . They causes inflammation and stimulates sebum production. Better avoid cream, butter, cakes, pizza, pastries, beef, lamb meat and sausages.

Spicy foods-

Spicy foods increase digestion. But, when consumed in excess it creates toxins in body.

Spicy foods

Alcohol-

Alcohol dries skin and dry skin produces more oil to compensate and leads to breakouts.

Refined sugar-

Refines sugar leads to spikes in the level of blood sugar. Alos, it increases insulin production and in turn, leads to the increased output of oil. Avoid foods such as cakes, pastries, sweets, fizzy drinks and sugar candies that contain refines sugar.

If you want to get rid of greasy and acne face, do not eat to pamper your taste buds but eat wisely.

The post Foods for Oily Skin: What to Eat and What to Avoid appeared first on Home Health Beauty Tips.

Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

The post 10 Top Home Remedies For Curing Migraine appeared first on Home Health Beauty Tips.

Belly fat can be burnt by natural remedies

Here are some natural ways to get a flat stomach in few weeks and they are safe on your body as well.

1#Honey

Take 1 lemon and 1 tbsp of honey and mix them in a glass of hot water. Drink this water on an empty stomach in the morning. Honey has the ability to cut the fat and it boosts the immunity of the body as well. Hot water also helps in cutting down the fat and removes toxins that are present in the body and causes bloating.

Honey has the tendency to burn fat and boost immunity

2#Ginger

Ginger is also effective removing the belly fat when taken on regular basis. Take a cup of water and add 1 tsp of ginger to it along with 1 tsp of honey and little bit of pepper powder. Now boil this water for 5 minutes on low flame. Now strain this water and drink it one in a day on regular basis. Honey will help in cutting down the fat and ginger, pepper will increase the metabolic rate.

3#Mint

Take 1 tbsp of honey, a pinch of pepper and some crushed mint leaves. Add them to a cup of boiling water and let it steep for 5 minutes. Drink it after 5 minutes and get a flat tummy within few weeks. Mint helps in soothing the abdomen, honey and pepper dissolves the fat and boosts the immunity power in the body.

Mint leaves dissolves the belly fat fast

4#Cinnamon

Cinammon is widely used in food as a natural fat burner. Just take half tbsp of cinnamon powder and steep it in hot water for 5 minutes. Now strain this mixture and add 1 tbsp of honey to this mixture. Drink this before taking your breakfast and before dozing off to sleep as well.

5#Garlic

It may sound strange and pungent but garlic is a natural fat burner. Just take 3-4 cloves of garlic and chew it on an empty stomach in the morning. You can also drink lemon water after consuming garlic. Both of them will help in cutting down your fat on a faster rate.

6#Apple

An apple a day not only keeps away the doctor but it also reduces your belly fat. Apple contains potassium which gives the feeling of full stomach and then you will not have cravings. It also helps in fighting many diseases as well. Eat an apple in the morning with your breakfast and see that tummy size decreasing within few weeks.

Apple reduces the belly fat and is rich in fiber

7#Do Aerobic Exercises

Belly fat can be easily burned by doing some cardio and exercises to reduce the fat. You can join swimming classes, Yoga, cycling or simply go for a brisk walk to reduce that belly fat around your stomach.

8#Eat Salads and Fruits

Instead of eating fatty and foods rich in carbohydrates, just go for fresh fruits, juices and salads. Fresh fruits and vegetables have lot of fiber in them which gives you more energy and reduces the fat from the body in a natural way. Team it up with some brisk walking and you will get an amazing result within a month.

Fresh fruits and veggies will tame the cravings and burn the belly fat

9#Drink Water

Drink as much water as your tummy can hold as it has the power to flush out all the toxins from the body. It keeps you hydrated and healthy by decreasing the chances of bloating and keeps your stomach flat. It also reduces the water retention in the tummy area and makes your tummy look fit and slim.

10#Do Not Drink Carbonated Drinks

Do not reach out for colas and artificial juices as they are very unhealthy for your body and bones as well. They have high quantity of sugar that keeps your sugar level up and makes you fat. Also, stay away from the consumption of alcohol as it inhibits the body’s production of fat burning hormones. Carbonated drinks also has gas which leads to bloating and this grows your tummy on a faster rate. So it is better to stay away from these unhealthy drinks.

11#Eat Berries and Nuts

Berries are good in providing antioxidants and fiber to your body and nuts give you a feeling of fullness for a long time. So next time, if you feel hungry just gran some nuts or berries to satisfy your hunger instead of grabbing that bag of unhealthy potato chips or spicy snacks. Berries have fat fighting properties as they reduces inflammation and also takes care of your blood sugar.

12#Beans

Beans are rich in fiber and it helps in keeping your stomach full. This will help you in staying away from consuming more calories. Full stomach will let you consume fewer calories. Lesser calories will make you less fat.

Beans help in consuming extra calories while eating

13#Cucumber

Cucumber has 96 percent of water and is full of fiber with less calories as well. Eat cucumber in salad by eating it raw on daily basis as this will give you freedom from belly fat and toxins as well. Your belly fat will melt on a faster pace and your body will remain healthy and safe.

14#Wholegrain Cereals

Never skip your breakfast as it eases off your digestion system. Take high fiber breakfast that is full of whole grain cereals like oats, ragi, quinoa. You can add milk to these cereals and some honey too instead of using sugar. You can also load them up with nuts and berries for that amazing taste.

Cereals keep your stomach full for long and gives fiber as well

15#Mint Chutney

Mint has the power to extract extra bile from your stomach and reduces bloating as well. Eat mint on regular basis and it will give your belly fat an amazing run away from the tummy area in few weeks. Take 2 tbsp of mint leaves, 2 tbsp of coriander leaves, salt to taste and 102 tsp lemon juice. Blend all these ingredients in a blender to form mint chutney. You can consume this chutney in the morning to melt that body fat.

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Foods to Boost Your Metabolism and Cut Down Weight

To build up metabolism, one should go for regular exercise and proper diet. You should get at least 7-8 hours of sleep everyday for a healthy body and mind. There are some foods that increase the metabolism and work towards decreasing your weight. So let’s find more about them.

Food to Lose Weight and Boost Metabolism

Know more about these food products

Food#1: Cucumber

Love it or hate it, but it’s certainly the healthiest of all veggies available in the market. It provides roughage and water to the body by keeping it hydrated all the time. It has the tendency to flush out waste and toxins from your body and all you get in the end is clean and toned body.

Cucumbers keep the body hydrated for long

Food#2: Probiotic Yogurt

This is another magical potion which helps in giving protein and calcium to your body and decreases fat naturally. The good bacteria present in the probiotic yogurt fights against the bad bacteria present in the gut and keeps it clean by flushing out all the toxins. It reduces constipation and gives a smooth digestive tract.

Food#3: Lemon water

It is essential in summers as it provides Vitamin C and is good for building up the immunity of the body. It also cuts down the unwanted fat from the body by increasing the body heat and melting down the fat. Lemon has a natural laxative which helps in flushing out the toxins from the body and keeping up a healthy digestive system.

Food#4: Watermelon

It is a very popular fruit of summers as it has lot of water in it which again helps in keeping body hydrated and fresh. It is good source potassium which balances the mineral levels and reduces water retention in the body. It also has arginine which helps in burning the fat naturally.

Food#5: Dark Chocolate

Dark chocolate is the best friend of all those who want to lose weight naturally and can’t resist sweets. Look for the one which contains 70 percent of cocoa because the darker is the better one. You can eat 1 or 2 pieces after your dinner or you can mix it with your favourite cup of cappuccino.

Dark chocolate helps in burning body fat

Food#6: Hot peppers

Spices have the tendency to reduce fat from the body and boost metabolism. Jalapenos, cayenne, black pepper, red chillis are commonly used in every household. Including them in your daily diet with salads and veggies help in reducing fat and increasing immunity of the body.

Food#7: Soups

This warm concoction is not only good for health but it also provides immunity to the body. Soups should be consumed half an hour before lunch or dinner so that they can make you feel full and you will crave for less food. This in turn reduces your chances of eating junk and piling on those kilos. You can opt for tomato, spinach, mix vegetable, mushroom or chicken soup for good appetite.

Food#8: Green Tea

This has lot of potential to fight with the free radicals present in the body. It significantly boosts the metabolism and gives immunity to the body. It helps in reducing the weight by flushing out toxins from the body.

Green tea fights off with the free radicals

Food#9: Oats

This food product is full of fibre and improves digestion. Oats provides carbohydrates to the body that body takes long time to digest, so you feel full for longer time after consuming oats and it controls your hunger pangs for a longer time. You tend to eat less and this in turn reduces your body weight. It also helps in regular bowel movement.

Food#10: Almonds

Nuts are not only good for health but they also give you a sense of filling for a long time. They give required metabolism to your body without increasing the fat content in your body. Munch on some before starting off your hard day and see the magic of nuts on your body.

Food#11: Ginger

If you can’t have raw gingers then make ginger tea or mix it with other veggies to see its magic on your body. Ginger helps in increasing the metabolism of the body and gives protection from fever and cold. Ginger also has fat burning properties which will keep your weight in check with regular use.

Food#12: Water

Water helps in losing body fat from the body

Nothing can ever replace water as this magical potion keeps everything in place. It keeps your body hydrated, healthy, flushes out all the toxins and improves your metabolism. Drink 7-8 glasses of water every day to see its magic on your body.

food to increase metabolism

Food#13: Flaxseeds

They are high in fiber and have healthy fat content in them. They also have high amount of Omega-3 fatty acid which helps in weight loss. They increase the metabolism of the body and helps in preventing the risk of cardiovascular disease. Make sure that you are well hydrated while you introduce flaxseed in your diet.

Food#14: Oranges

They are rich in Vitamin C and are high in fibre too. It is a super food for those who are trying to reduce excess kilos from their body. The Vitamin C present in oranges helps in promoting the production of carnitine in the body which helps in weight loss. The high fibre present in an orange helps in keeping stomach full for a longer time.

Food#15: Coconut Oil

This oil contains medium chain triglycerides which in turn takes care of your metabolism and improves it day by day. It keeps a healthy digestive system by cleaning the digestive tract. When taken in moderate quantity it keeps up a maintained body weight ad healthy mane too.

Coconut oil has triglycerides to boost metabolism

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Cholesterol- most people suffer from this issue in the modern era. If you eat plenty of foods, it will definitely keep up high level cholesterol in you. So, eat only sufficient and cholesterol-lowering foods which can lower your cholesterol levels. Proper diet can also helpful to reduce cholesterol in you. However, experts suggest that eating healthy foods turn down cholesterol production in you. So, let’ learn what they are.

Healthy Foods that will help you to reduce Cholesterol and keep you Healthy

Grapes:-

Antosainins and Tanins are very effective in reducing bad cholesterol storage. They exist in grape skins. Uranium element in grape helps to get rid of the toxic substances in the body. Grapes are rich in pectin that lowers LDL (low-density lipoprotein). Pectin is a kind of soluble fibre.

Grapes

Mushrooms:-

Vitamins B, and C, Calcium and minerals are rich in mushrooms. They are effective in trimming down the fat reserves in your body and lower the risk of heart disease. Soluble fibre in mushrooms will help to lower blood cholesterol in a similar manner.

Mushrooms

Oatmeal:-

Beta glucose is a full of soluble fibre that is rich in oatmeal. It helps reduce absorption of cholesterol and its content in the body. There are high-fibre foods. So, have it as a breakfast. You can bananas and walnuts to it. If you eat 1/3 cup of oats, it will give you 1.4 grams of soluble fibre that makes a good start for you.

Oatmeal

Carrot:-

Vitamin C and Beta carotene in carrots will help lower cholesterol levels in blood. It also helps prevent damaging oxidation of cholesterol. If you want to bring yourself high cholesterol into normal range, you just eat a couple of carrots a day. This helps lower cholesterol by 10 to 20%. You can have it as a juice.

Carrot

Black Cumin:-

It helps grate in reducing body’s cholesterol deposits and also protects the heart form getting harmful diseases. It helps cleansing and tonifying liver and support healthy digestion. It is used to treat diarrhea and stimulating appetite. It also helps in curing skin disorders thanks to its antioxidant and anti-inflammatory properties.

Black Cumin

Soya Foods:-

These foods low in saturated fat. So, they help you in lowering cholesterol levels by around 6%. You can choose soya alternatives like soya milk and yogurt, soya desserts, soya nuts and tofu etc. Soya foods also help regulate cholesterol formation in the body.

Soya Foods

Nuts:-

All nuts are packed with vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium and natural plant sterols. Studies suggest that a handful (30-35grms) of nuts can help lower the body cholesterol by around 5%.

Nuts

Olive Oil:-

Good news for all. Cooking ingredient olive oil is rich in heart-healthy monounsaturated fatty acids, which help cut down LDL cholesterol in the body. You can use this in making salads, marine chicken, fish and roast vegetables. Let’s start!

Olive Oil

Spinach:-

Spinach

This popular green leafy vegetable is rich in lutein, the sunshine-yellow pigment which helps decrease the risk of heart issues and helps artery walls shrug off cholesterol invaders that cause clogging. You can use this for salads and other foods.

Foods to Reduce Cholesterol

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Hair is very important for human beings; it states the internal condition of the human body. The more the healthy hair, the more better is your health.

9 Rapid Home Remedies to Prevent Hair Loss

We generally trim our hair regularly to keep it healthy; especially women try everything to keep it in good position. But, how can we prevent snags, dryness, etc. Go through this article to prevent hair loss issues.

Home Remedies to Prevent Hair Loss

Avoid Heat Styling:

Generally, when we curl our hair it gets tangled isn’t it? And that is because of ironing it, it turns our hair coarse. So, keep heat styling only once in a while.

Avoid Heat Styling

Reduce Hair Spray:

Don’t regularly hair spray your hair as it makes hair sticker and then tangles your hair. So, restrict your hair spray to only parties or special occasions.

Moisturize The Hair:

If your hair is too dry then go for deep moisturize, otherwise it leads to tangled hair. Deep moisturizing can be done once in a week to keep hair soft and supple.

Moisturize The Hair

Dying Hair:

Now-a-days, it has become very common to see people having hair dye. Hair dying damages hair to a great extent due to presence of harsh chemicals and makes you pay in the long run. Stay away from such colors.

Trim your Hair Regularly:

Instead of being so protective sometimes hair gets damaged due to split ends, so regular trimming is the only way to put an end to split ends and other problems.

Trim your Hair Regularly

Protective Serums:

Certain serums and sprays are available in the market that prevents the strands of hair from damage.

Don’t Over Comb Hair:

We try different hairstyles to look attractive and in the process we tend to over comb our hair. Doing so will cause more damage to hair shafts.

Healthy Diet:

A healthy diet matters a lot when it comes to hair maintenance. Diet plays a crucial role in having a good hair. Hair is made up of protein so have much protein in your diet. Other foods like vegetables, leafy vegetables, nuts, sprouts, nuts, dry fruits, chicken, soya, milk, vitamin –c, etc must be consumed regularly to have a shiny hair.

Healthy Diet

Hereditary:

People who suffer from hereditary baldness should be more careful, as they tend to lose hair at very young age. DHT – Di hydro testosterone is said to cause the baldness by shrinking hair at very young age. So, such people should take extra care to protect hair. Avoid junk food, oils, red meat, etc. to keep hair on the head, as these foods enhances DHT levels in the body.
Consume sprouts, nuts, green tea, chicken, soya, fruits, vegetables and all kind of leafy vegetables to extend the life of hair. If you are losing hair then use Rogaine, as it increase the life of hair. It is one of the FDA approved medicines to keep hair loss at bay. It can be used without prescription of the doctor.

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Deposition of fats in the body is the cause for many diseases, especially heart diseases. It makes people obese and fall sick in the long run. Most of the fats get deposited in the waist part, thighs, arms, hips, etc. Many of the heart diseases are due to high cholesterol levels in the body, i.e., fat. Let’s see how to reduce fats from your body.

Reduce Fats from Body Naturally

Food to Reduce Fats from Body:

Food plays major role in overcoming unnecessary fats from the body. A healthy diet is important in keeping body in right shape and healthy. A healthy diet leads to healthy heart.

Cucumber to Reduce Fats from Body:

it contains 90 percent of water and also contains important nutrients which are required by the body. Consuming cucumber is one of the healthiest options to cut fat.

Cucumber to Reduce Fats from Body

Fish to Reduce Fats from Body:

Impart fish in your diet regularly. They are good for body and they contain necessary fatty acids like omega – 3 fatty acids. Having fish also supplies body with necessary nutrients. It also contains zinc.

Fish to Reduce Fats from Body

Egg to Reduce Fats from Body:

These are the source of all nutrients and minerals. Even government of India is promoting egg by airing ads’ in television. However, egg yolk contains more fat than egg white. So, people who are cholesterol conscious should consume egg whites. It is power house of vitamins, nutrients and minerals.

Egg to Reduce Fats from Body

Fresh Fruits to Reduce Fats from Body:

Consume all types of fruits as each and every fruit has some or the other nutrients. Instead of consuming one fruit, have different colored fruits. As we all know they are loaded with all necessary nutrients.

Fresh Fruits to Reduce Fats from Body

Vegetables to Reduce Fats from Body:

They are low in calories and high on nutrients and vitamins. Consume Spinach, lettuce, basil, etc. to cut down fat from the body. Also consume vegetable salads to stay fit.

Nuts to Reduce Fats from Body:

Have almonds, cashews, pistachios, raisins, hazlenuts, etc in limited quantity to reduce bad fats in your body. Having said, if these are consumed in high amounts then it increases the weight of the body and other fats.

Nuts to Reduce Fats from Body

Sea Food to Reduce Fats from Body:

Sea food is one of the best sources to keep cholesterol and fats in control. Sea foods are rich in proteins and contain fewer calories. Zinc, omega -3 fatty acids, etc are present in huge amounts. So, don’t hesitate in consuming them.

Green Tea to Reduce Fats from Body:

Recently the usage and importance of green tea has increased. Green tea reduces cholesterol and is good for heart. It also contains anti-oxidants which keeps you stay fit and active.

Green Tea to Reduce Fats from Body

Exercise to Reduce Fats from Body:

Another way to bring down the fat levels is exercising. Doing simple exercises like jogging, walking, running, etc would be handy.
Follow these simple tips to reduce the levels of fat in the body. Moreover avoid junk foods and excess oil foods. It is advisable to use olive oil in cooking as olive oil contains good fats. It is not late yet, so start early and lead a healthy life.

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Fat, now-a -days has become a major concern for many people across the world. Fat is being deposited in the body due to life style changes and having unhealthy food. As a result people are becoming obese and falling sick to all kind of diseases. Physical appearance also tends to change due to additional fat. This is causing a major problem for many young men and women. So, here let’s see a few tips to reduce unwanted fat.

10 Amazing Tips to reduce Unwanted Fat from Your Body

Fish:

Consume fish, especially salmon fish, as it has lot of proteins and omega – 3 fatty acids. They help in burning calories and also they are high in protein content.

Fish – Reduce Unwanted Fat from Your Body

Cucumber:

Cucumber has lot of water content and it is useful to cut down weight as it contains almost 90 percent of water. It is also low in calories and high in other minerals, especially selenium.

Cucumber – Reduce Unwanted Fat from Your Body

Hazelnuts:

It contains good amount of mono-saturated fats which helps in reducing belly fat and also contains folate and potassium.

Hazelnuts – Reduce Unwanted Fat from Your Body

Eggs:

They are very good for health as they contain all nutrients required for body. Egg whites have high protein content and they are useful to muscle development and cuts down unnecessary fats. Many believe that yolk in egg has high cholesterol, but consuming them in limited amounts is good for health.

Eggs – Reduce Unwanted Fat from Your Body

Vegetables and Fruits:

Have fresh vegetables and fruits to stay healthy. They all are low in calories and keeps you fit. Mushrooms, oat meals, chilies are also said to reduce fats in the body. Recent surveys suggest that consuming raw chilies every day will decrease unwanted fat in the body.

Nuts:

Consume all types of nuts in limited amounts to cut fats. Most of the nuts contain good fats which keeps you feel light and healthy. Good fats are required for proper functioning of the body.

Shrimps:

Shrimps or prawns are very good source of minerals and nutrients and they are also low in calories in contrast to chicken and red meat. Limit your red meat consumption as it contains high fats.

Shrimps – Reduce Unwanted Fat from Your Body

Green Tea:

Green tea is said to reduce cholesterol if consumed regularly. Additionally, they have anti oxidants which are good for heart.

Exercises:

Exercising helps in reducing the levels of fats, Practice light exercises like running, walking, cycling, skipping, etc.

Don’t skip your Breakfast:

Many people tend to skip breakfast due to time constraint and they eat some unhealthy street food on their way to work. In fact skipping a breakfast or having unhealthy breakfast will have huge impact on the entire day. Avoid junk food as it leads to unnecessary accumulation of fats in the body and makes you fall sick in the long run.
Have four or five meals a day instead of having three times. Having food many times a day will aids in proper digestion of food. Consume food at least one hour before going to bed.
So follow these simple rules to cut fat and lead a healthy and happy life.

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Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

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