Eat These Foods to Boost Your Metabolism and Cut Down Weight!
Food to Lose Weight and Boost Metabolism
Foods to Boost Your Metabolism and Cut Down Weight
To build up metabolism, one should go for regular exercise and proper diet. You should get at least 7-8 hours of sleep everyday for a healthy body and mind. There are some foods that increase the metabolism and work towards decreasing your weight. So let’s find more about them.
Food to Lose Weight and Boost Metabolism
Know more about these food products
Food#1: Cucumber
Love it or hate it, but it’s certainly the healthiest of all veggies available in the market. It provides roughage and water to the body by keeping it hydrated all the time. It has the tendency to flush out waste and toxins from your body and all you get in the end is clean and toned body.
Cucumbers keep the body hydrated for long
Food#2: Probiotic Yogurt
This is another magical potion which helps in giving protein and calcium to your body and decreases fat naturally. The good bacteria present in the probiotic yogurt fights against the bad bacteria present in the gut and keeps it clean by flushing out all the toxins. It reduces constipation and gives a smooth digestive tract.
Food#3: Lemon water
It is essential in summers as it provides Vitamin C and is good for building up the immunity of the body. It also cuts down the unwanted fat from the body by increasing the body heat and melting down the fat. Lemon has a natural laxative which helps in flushing out the toxins from the body and keeping up a healthy digestive system.
Food#4: Watermelon
It is a very popular fruit of summers as it has lot of water in it which again helps in keeping body hydrated and fresh. It is good source potassium which balances the mineral levels and reduces water retention in the body. It also has arginine which helps in burning the fat naturally.
Food#5: Dark Chocolate
Dark chocolate is the best friend of all those who want to lose weight naturally and can’t resist sweets. Look for the one which contains 70 percent of cocoa because the darker is the better one. You can eat 1 or 2 pieces after your dinner or you can mix it with your favourite cup of cappuccino.
Dark chocolate helps in burning body fat
Food#6: Hot peppers
Spices have the tendency to reduce fat from the body and boost metabolism. Jalapenos, cayenne, black pepper, red chillis are commonly used in every household. Including them in your daily diet with salads and veggies help in reducing fat and increasing immunity of the body.
Food#7: Soups
This warm concoction is not only good for health but it also provides immunity to the body. Soups should be consumed half an hour before lunch or dinner so that they can make you feel full and you will crave for less food. This in turn reduces your chances of eating junk and piling on those kilos. You can opt for tomato, spinach, mix vegetable, mushroom or chicken soup for good appetite.
Food#8: Green Tea
This has lot of potential to fight with the free radicals present in the body. It significantly boosts the metabolism and gives immunity to the body. It helps in reducing the weight by flushing out toxins from the body.
Green tea fights off with the free radicals
Food#9: Oats
This food product is full of fibre and improves digestion. Oats provides carbohydrates to the body that body takes long time to digest, so you feel full for longer time after consuming oats and it controls your hunger pangs for a longer time. You tend to eat less and this in turn reduces your body weight. It also helps in regular bowel movement.
Food#10: Almonds
Nuts are not only good for health but they also give you a sense of filling for a long time. They give required metabolism to your body without increasing the fat content in your body. Munch on some before starting off your hard day and see the magic of nuts on your body.
Food#11: Ginger
If you can’t have raw gingers then make ginger tea or mix it with other veggies to see its magic on your body. Ginger helps in increasing the metabolism of the body and gives protection from fever and cold. Ginger also has fat burning properties which will keep your weight in check with regular use.
Food#12: Water
Water helps in losing body fat from the body
Nothing can ever replace water as this magical potion keeps everything in place. It keeps your body hydrated, healthy, flushes out all the toxins and improves your metabolism. Drink 7-8 glasses of water every day to see its magic on your body.
food to increase metabolism
Food#13: Flaxseeds
They are high in fiber and have healthy fat content in them. They also have high amount of Omega-3 fatty acid which helps in weight loss. They increase the metabolism of the body and helps in preventing the risk of cardiovascular disease. Make sure that you are well hydrated while you introduce flaxseed in your diet.
Food#14: Oranges
They are rich in Vitamin C and are high in fibre too. It is a super food for those who are trying to reduce excess kilos from their body. The Vitamin C present in oranges helps in promoting the production of carnitine in the body which helps in weight loss. The high fibre present in an orange helps in keeping stomach full for a longer time.
Food#15: Coconut Oil
This oil contains medium chain triglycerides which in turn takes care of your metabolism and improves it day by day. It keeps a healthy digestive system by cleaning the digestive tract. When taken in moderate quantity it keeps up a maintained body weight ad healthy mane too.
Coconut oil has triglycerides to boost metabolism
Mrs. Divya Sharma is an avid writer with a vast experience of almost 15 years in writing career. She did her MA in English from IGNOU along with Diploma course in Journalism from YMCA, New Delhi. She has worked as a Content Manager with Times Of India, Noida for 10 years. Writing is her passion and she tries to give her best every time she writes on any given topic. Writing articles on home remedies is her area of interest and she has gained immense knowledge by writing and researching a lot in this field.
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