6 Best Nuts For Weight Loss
Nuts For Weight Loss
Stubborn weight keeps on sticking to our body in spite of our efforts of eating less and diet plan. Crash diet is a bad idea for your body as it can harm your body in many ways and you might get ill due to low immunity.
Eating fiber rich food, green vegetables and fresh fruits will do the trick of losing weight in a healthy way. It is a good idea to include healthy nuts in your diet for fast and balanced weight loss. Let’s take a look at the calorie count of various nuts that aids in weight loss on a faster rate.
1# Almonds for Weight Loss
Almonds are considered as the most healthiest nuts of all and they contain vitamin E that is good for our skin and hair. Almonds contains monounsaturated fat that helps in weight loss and the fiber content helps in suppressing the appetite as well. Take handful of almonds and soak them in a bowl of water overnight. In the morning, take off the peel of the almond and then eat it. It is very healthy for the overall development of your body and you can easily consume them at any given point of time. Almonds contain a calorie count of 162 and it work wonders on your body as well.
2# Peanuts for Weight Loss
Peanuts are rich in healthy fat and is full of nutrients like vitamin E, folate, calcium, iron ad other phytonutrients. Peanuts helps in lowering down the cholesterol and also protects heart from cardiovascular diseases. Peanuts contain about 168 calories and they can be eaten just handful in a raw form on daily basis to control your weight and to keep your tummy full for a longer time.
3# Macadamia Nuts for Weight Loss
Being higher towards the calories side as it contains 200 calories in all, this nut proves beneficial in the weight loss journey. Loaded with protein, fiber, calcium, folate, monounsaturated fats that are healthy for body. Macadamia nuts also curbs inflammation in the body due to their antioxidant nature and lowers down cholesterol levels in the body as well. Eat about handful of these nuts on daily basis in dry roasted form to get its healthy benefits in your weight loss journey.
4# Walnuts for Weight Loss
Walnuts are very healthy and they also help in growing up the brain cells giving your memory a boost. They are rich in fiber and their daily consumption helps in reducing the body flab. Consume just 30 grams of walnuts on daily basis for a healthy weight loss. Consuming walnuts on daily basis also helps in reducing the overall BMI and also reduces the risk of type-2 diabetes. Walnuts contain about 190 calories ad you can consume them daily either in raw or roasted form.
5# Cashews for Weight Loss
Cashews contain about 155 calories and they are rich in vitamin K, fiber, protein, calcium, magnesium and zinc. It helps in taming the stress level, reduces inflammation, flushes out toxins from the body and gives you a healthy body. Consume them in moderate quantity on daily basis and eat them in raw or roasted form to keep excess weight at bay.
6# Pistachios for Weight Loss
Pistachios are rich in 161 calories and a great snack for those who are looking forward to weight loss. Unsalted and oil-free pistachios are recommended for weight loss. Pistachios keeps your tummy full for a longer time and this curbs your hunger pangs.
They help in controlling blood pressure and at the same time blood sugar as well. It also takes care of the inflammation in the body and reduces the risk of heart diseases. Eat handful as a morning snack and it will take care of all your health issues.