If you want clear & glowing skin in summer, you have to hydrate your body because glowing skin needs hydration. Drinking Detox Water instead of plain water can nourish your skin and banish the toxins from your body. Your skin will be Shiny and maintain good health from the inside- out.

Let’s check out all  the methods of Summer Detox Drinks or Infused water for glowing skin.

Summer Detox Drinks or Infused Water For Glowing Skin

#1. Apple Cedar Vinegar & Honey Water

Apple Cedar Vinegar and honey together make a tasty detox drinks for radiant glowing skin in summer. Apple cider has innumerable benefits, as its high in enzymes repair your skin damage and make it bright and healthier in summer.

Method: Take 1 tsp apple cider vinegar, 1 tsp honey is for sweetener mix them well with a glass of water and drink it up on an empty stomach daily keeps you refreshing and glowing the whole day.

#2. Lemon, And Cucumber With Mint Detox Water

Lemon always comes on top due to its strong ability to flush out toxins. Lemon cleanses your body internally and keeps you glowing & healthy, whereas cucumber enhances nutrition and cooling agents of peppermint fight against free radicals. This infused beauty water works best for detoxifier your skin in summer.

Method: Take 1 lemon sliced, 2/3 sliced cucumber, a few mints and 1 litre of water. Put all together into the jug. Refrigerate it for 3-4 hours to infuse the flavour and vitamins into the water. You can also keep it in the freeze overnight.

#3. Kiwi, Strawberries And Cucumber Detox Water

Strawberries and kiwi are another best detox drinks for glowing skin. Its anti-bacterial properties reduce acne-prone and keep your skin fresh & glowing. Kiwi, berries hydrating and collagen-boosting elements flush out toxins and also promote a healthy scalp.

Method: Put 4 sliced strawberries, 2 sliced kiwi and 5/6 sliced thin cucumber. You can also add some basil leaf together in a jar filled with water. Place it refrigeration for 3 to 4 hours. Add ice cubes to make it a more energizing drink.

#4. Pineapple & Mint Infused Water

This delicious pineapple and mint together removes toxins from the body & skin as well as keeps you well hydrated on a hot summer day. This is an easy making drink, and most people like to drink it. So let’s make pineapple and peppermint a great infusible drink for your skin. You can serve it to everyone at home.

Method: Take 6/7 slices pineapple (remove the skin), put it in and large jug, add 3/4 mint leaves and 1-litre water. Keep it for refrigeration overnight. Strain the water in the morning and drink it throughout the day.

#5. Apple, Cinnamon And Lemon Detox Water

Drinking this savoury detox water daily in summer is very beneficial for clear, glowing skin and weight loss. Apple is rich in antioxidants and flavonoids that make you healthy inside, cinnamon helps you burn the calories, and lemon works to keep you hydrate and glowing.

Method: Take 4-5 apple sliced, 2 lemons sliced, 4-5 mint leaves, ½ inch cinnamon stick, put them in a large jug and add 1or 2 litre glass water. Mix them well to store them in the refrigerator for 4 to 5 hours and drink it throughout the day to keep you glowing and refresh in summer.

All these detox drinks are easy to make at home. They will not only make your skin soothing but also help you in fighting many other diseases naturally. Besides, it is also essential to eat a healthy diet and use the best sunscreen to protect your skin from sun damage and pollution.

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Covid-19 also popularly known as Coronovirus has taken the world by storm right from the start of 2020. This year has proved disastrous till date for most of the countries and the people due to Covid-19.

The research on Covid-19’s vaccine is still going on and hopefully things will get normal in future. We can still make our body immune by boosting our immune system to fight against coronavirus. Here are few Ayurvedic herbs that helps in boosting the immunity and helps in fighting against common ailments like flu, fever, headache, cough and cold.

Ayurvedic Herbs To Boost Immunity Against Covid-19

Consuming these herbs in our daily life we can increase our immunity and make ourselves strong from inside. Let’s read more about them:

Ayurvedic Herbs To Boost Your Immunity Against Covid-19

Ayurvedic Herbs & Tips To Boost Your Immunity Against Covid-19

1# Turmeric Helps To Boost Your Immunity

Turmeric Helps To Boost Your Immunity

This is the most common spice used widely in almost every household for its taste and colour. Turmeric has a substance called curcumin that has medicinal properties and it helps in treating many ailments. Turmeric is anti-inflammatory, anti-bacterial and antiseptic in nature that makes it a boon in Ayurveda for treating many diseases and for boosting immunity as well. Turmeric helps in fighting cold and cough and naturally cleanses the respiratory tract. Turmeric milk can be consumed daily by taking a cup of milk and adding half tsp turmeric powder to it. Bring it to a boil and keep it on low flame for about 5-10 minutes. Add honey as per your taste or jaggery powder. Drink it everyday or preferably before going to bed at night. It will help in boosting your immunity and also helps in giving a peaceful sleep.

2# Tulsi  Helps To Boost Your Immunity

Tulsi  Helps To Boost Your Immunity

Tulsi is a plant that is found in every household as it is widely worshiped in India and it has medicinal properties as well. Tulsi helps in boosting the immunity and it also relieves from cold, cough, congestion and flu. Tulsi leaves has high amount of medicinal properties and chewing 5-10 leaves everyday on an empty stomach helps in boosting the immunity. You can also prepare tulsi tea by taking 1 cup of water and bring it to a boil. Add 1 tsp jaggery to it and let it simmer on low flame for 5 minutes. Strain this concoction in a cup and add 1 tsp lemon juice to this. Mix well and drink it twice in a day to get rid of cough and cold. Tulsi has antioxidants that helps in protecting the body from the damage done by free radicals and boosts the immunity.

3# Amla Helps To Boost Your Immunity

Amla Helps To Boost Your Immunity

Amla is a rich source of iron and vitamin C and it also helps in boosting immunity. It detoxifies the body and flushes out toxins from it to keep it clean and healthy. Being rich in vitamin C, amla boosts the white blood cells in the body that helps in fighting off the infection in the body and keeps us healthy. To prepare amla juice, you need 5-6 chopped raw amla, 1 tbs sliced ginger and 4-5 mint leaves. You can also use coriander leaves instead of mint leaves. Mix all the ingredients in a mixer and grind them well. Strain the juice in a glass and add some honey to it along with some black salt. Drink this daily in the morning to keep yourself fit and healthy.

4# Giloy Helps To Boost Your Immunity

Giloy Helps To Boost Your Immunity

Giloy herb is used widely in medicines and is also consumed in the form of juice to boost the immunity. It helps in fighting off the bacteria and several viral infections. It has antioxidants that fights from free radicals and keeps the cells healthy. Giloy also helps in treating liver diseases and also removes toxins from the body. It helps in purifying the blood. To make Giloy juice you need few leaves of tulsi, half tsp black pepper powder, 4 cloves of garlic (crushed), half inch grated ginger, 1 tsp fennel seeds and 1 tsp methi seeds. Take a cup of water and add these ingredients to it. Let it boil for 5-10 minutes on low flame. When the water remains half and becomes slightly thick then switch off the flame and let it cool down. You can strain this mixture and store in a glass jar. Take half tsp of giloy mixture to make a glass of immunity drink in one go.

Reference:

https://www.medlife.com/blog/5-ayurvedic-herbs-to-boost-your-immunity/

https://food.ndtv.com/food-drinks/this-immunity-boosting-drink-made-with-giloy-juice-may-help-you-hold-off-cold-and-cough-2203149

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You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

The post Amazing Home Remedies Will Treat Your Sore Throat During Pregnancy appeared first on Home Health Beauty Tips.

Dandruff can give you a tough time and to your hair as well, especially in winters when the weather is naturally rough and dry. Dandruff also causes flakes to appear on the scalp and it also leads to irritation and hairfall.

Ayurvedic Treatment Will Cure Dandruff

Here are some natural ayurvedic ways that can easily cure your dandruff and make your hair smooth and clear from the flakes. Apply these treatments regularly as they will help in treating dandruff in the long run.

1# Curd And Lemon Treat to Dandruff

Both curd and lemon has acidic properties that helps in removing the dandruff from the scalp. Take a bowl of curd and squeeze two lemons in it and mix them well. Apply this pack on your hair and scalp for about 15 minutes and massage well in your hair. Wash off with cold water. Repeat this twice in a week till you get relief from dandruff. This is an amazing treatment to set your hair free from dandruff and make them silky and healthy.

2# Neem And Lemon Treat to Dandruff

Take few neem leaves and make a paste of them in the blender. Add few drops of lemon to this paste and mix well. Leave this pack for 30 minutes on your scalp and then wash off with mild shampoo and cold water. Use this twice a week to get rid of dandruff and get a healthy scalp.

Neem And Lemon Treat to Dandruff

3# Camphor With Coconut Oil Treat to Dandruff

Take a small bottle and fill it up with coconut oil. Add small amount of camphor to this oil after crushing the camphor. Apply this oil twice in at night time and then wash off your hair in the morning with a shampoo. Camphor cools down the scalp and helps to reduce dandruff.

4# Gram Flour And Curd Treat to Dandruff

Gram flour and curd helps in cleansing the hair and scalp and treats dandruff effectively. Take 2 tbs of gram flour and add a small bowl of curd in it. Also, add in half tsp of lemon juice to it and give a nice mix till you get a smooth paste. Apply this paste in your scalp and let it stay for 30 minutes. This will not only clean up the dandruff but it will also keep the scalp healthy and dirt free. Repeat this twice in a week to remove dandruff.

Gram Flour And Curd Treat to Dandruff

5# Shikakai And Fenugreek Treat to Dandruff

Shikakai not only strengthens the root but also helps in removing dandruff whereas fenugreek helps in preventing hair loss that occurs due to dandruff and other scalp issues. Take some shikakai powder and few mint leaves with 1 tsp of fenugreek powder. Soak them in a bowl overnight. In the morning, blend this mixture and apply on the scalp and hair. Keep this for about 1-2 hours on your scalp and then wash off with normal water. Repeat this once in a week to get strong and clean hair. You can also apply this during bedtime but that might prove too messy till morning.

6# Wheatgerm Oil Treat to Dandruff

Wheatgerm oil also helps in taming the dandruff and cures it completely. This oil has emollient properties that keeps the scalp nourished and does not leave it dry.

Wheatgerm Oil Treat to Dandruff

Dryness is the main cause of dandruff and hair breakage. It helps in relieving dryness and adds softness to your hair leaving them soft and smooth. Apply this oil twice in a week during bedtime and leave it overnight. Wash off your scalp in the morning with a shampoo and you will get rid of dandruff within few weeks.

The post 6 Effective Ayurvedic Treatment Will Cure Dandruff appeared first on Home Health Beauty Tips.

Usually in summers due to lot of sweating and grime we tend to get itchy scalp. In winters, due to dandruff and dry scalp itchiness occurs. When we scratch our hair endlessly then this damages the hair and leads to hair fall.

How You Can Combat An Itchy Scalp

Itchy Scalp

Here are some effective home remedies that will help in fighting off from the itchy scalp and give freedom from hair fall and dandruff as well.

1# Tea Tree Oil

Tea tree oil has moisturizing properties that helps in nourishing the scalp and fighting off from the dryness of the scalp. Tea tree oil is loaded with terpenes that are anti-bacterial and anti-fungal in nature. It helps in treating the scalp infection and keeps hair healthy and shiny. Take 5-10 drops of tea tree oil and apply it on the scalp. Massage it well on your scalp for few minutes. It is good to leave it on your scalp overnight and then wash off your hair in the morning. You can apply this oil twice or thrice in a week to get healthy hair.

2# Aloe Vera

Aloe Vera

Aloe vera provides moisture to the dry scalp and prevents dandruff that is the main cause of itchiness. You can apply aloe vera pulp on your scalp once or twice in a week. Take some pulp of the aloe vera leaf, mash it well and then apply it on your scalp. Leave it for 15-20 minutes on your scalp and then rinse with lukewarm water. This will give you a scalp free from itchiness and dandruff as well.

Aloe Vera

3# Argan Oil

Argan oil is highly moisturized and it is required in very little amount when it comes to nourishment of your scalp. It not only nourishes the scalp but also moisturizes it. Apply some argan oil on your scalp and leave it for an hour. You can also leave it overnight and in the morning wash your hair with normal shampoo. Your hair will bounce back to life and they will look smooth and shiny.

4# Neem Oil

Neem Oil

Neem oil has anti-microbial properties that helps in preventing the scalp infections and treats itching as well. Mix 6-8 drops of neem and 2 tbs coconut oil. Apply this oil to the scalp and leave it for 15 minutes. Rinse your hair with mild shampoo and repeat this twice in a week.

Neem Oil

5# Baking Soda

Baking soda is antibacterial and anti-fungal in nature. It helps in killing the microbes that are present on the scalp causing dryness, itching and hairfall. Baking soda has the potential to balance the pH level of the scalp and also soothes the skin. Take 2-3 tsp baking soda and add little water to form a paste. Leave this paste on your scalp for 15 minutes and then rinse off with mild shampoo. Repeat this process once in a week to get amazing hair.

6# Lemon Juice

Lemon Juice

Lemon juice has natural anti-microbial properties that helps in soothing down the itching in the scalp. It also contains petrochemicals that have an anti-inflammatory effect on the scalp that soothes down the itching. Take 2-3 tbs of lemon juice and apply it on your scalp with the help of a cotton ball. Leave it on your scalp for 5-10 minutes and then wash off your scalp and hair with water. Repeat this for two times in a week and do not overdo this as lemon juice has bleaching properties that can lighten your hair.

Lemon Juice

7# Olive Oil

Olive oil gives you a nourished and healthy scalp that keeps your scalp free from itchiness and dryness as well. Warm up some virgin olive oil and massage it in your scalp at night. Leave it in your hair overnight and then wash with mild shampoo. It helps in healing the infection and itchiness of the scalp. Apply olive oil twice in a week to get healthy and shiny hair.

The post This Is How You Can Combat An Itchy Scalp! appeared first on Home Health Beauty Tips.

Our kidneys are one of the most important organs in the body as they filter out excessive water and toxins from the body. They help in detoxifying the body and keeps it away from various diseases.

These Foods And Keep Your Kidneys Healthy

Foods For Healthy Kidney

Kidney also helps in controlling the blood pressure and keeps heart healthy too. There are certain foods that you must eat in your daily routine to take care of your kidney health. By eating these foods your kidneys will function at their best and keep you healthy for a longer time.

1# Apple For Kidneys Healthy

Apple is rich in iron and also contains antioxidants that saves the kidney from renal failure and it is a boon for diabetic patients whose kidneys are most affected. Apple helps in reducing the bad cholesterol and also prevents heart diseases, cancer and diabetes. You can eat them in a raw form or add them in salad or drink a glass of apple juice everyday without adding any extra sugar to it. It is loaded with fibre that helps in flushing out excess toxins from the body and keep your kidneys healthy.

2# Blueberries For Kidneys Healthy

Blueberries are loaded with antioxidants that help in reducing the inflammation and also cleans up the toxins from the body. You can eat them in a raw form or add them in your salad to gain maximum benefit out of these healthy berries. They help in flushing out toxins from the body and filters your body from water retention as well that leads to weight loss and boosted metabolism.

Blueberries For Kidneys Healthy

3# Water For Kidneys Healthy

Drink as much water as you can to flush out toxins from the body through your urine. If your urine is clear and odor free, this means that your body has adequate amount of water. If your urine is yellowish in color then this demands for more water in your body. Your kidneys will function in a proper manner with adequate amount of water in your body and their functionality will become smooth. Drink atleast 8 glasses of water in a day to keep your body free from toxins.

4# Red Bell Peppers For Kidneys Healthy

Red bell peppers are very low in potassium and they are high in vitamin C, B6 and contains folic acid as well. They contain antioxidants lycopene that gives protection to our body to fight against various types of cancer. Just add them to salad or eat them little roasted in your daily routine to keep your kidneys healthy.

Red Bell Peppers For Kidneys Healthy

5# Cranberries For Kidneys Healthy

Cranberries are very healthy for our body and they are suggested for treating urinary tract infection. It also has antioxidants and is a natural antibiotic that helps in preventing bacterial growth in kidney or digestive tract. You can either drink a glass of cranberry juice on daily basis or eat it raw in order to prevent overworking of kidneys and to give them a smooth functioning.

6# Lemon Juice For Kidneys Healthy

Lemon contains vitamin C and citric acid that helps in treating kidneys and also flushes out toxins from the body with great ease. It helps in increasing the immunity and metabolism of the body. Drink lemon juice on an empty stomach in the morning to get its benefits as this also helps in taking away your fat and also helps in weight loss.

Lemon Juice For Kidneys Healthy

7# Green Leafy Vegetables For Kidneys Healthy

Veggies are rich in iron, folate, vitamin A and antioxidants as well that collectively helps in keeping kidney healthy. Green vegetables are also full of vitamins and fibre that flushes out toxins from the body and eases off workload of kidneys.

8# Reduce Potassium Diet For Kidneys Healthy

Reduce Potassium Diet For Kidneys Healthy

Too much potassium leads to kidney failure and heart problems as well. Avoid too much of bananas, potatoes, avocado and melons as they are high in potassium. So to keep your kidneys healthy keep low potassium diet and boost your immunity.

The post Eat These Foods And Keep Your Kidneys Healthy Forever appeared first on Home Health Beauty Tips.

Uneven patches makes our skin appear dull and unattractive. Though concealer and foundation makes our skin look perfect but once the make-up is off then these patches reappear.

Home Remedies Will Give You Freedom From Uneven Skin

Uneven Skin Tone

Here are some natural hacks to tame these uneven patches and give you an even tone hat will make your skin look clear and glowing. Save your skin from sun exposure, pollution as these bring a major change in the way your skin looks.

1# Milk Powder

Take 2 tsp milk powder and add 1 tbs orange juice to it. Mix them well and apply this mixture on your face. Let it stay on your face for 10 minutes and then wash your face with normal water. Milk contains lactic acid that helps in lightening the skin tone and gives it an even tone. Milk powder also helps in flushing off dead skin cells from the skin and gives it a smooth appearance. Orange juice has citric acid that close the open pores and gives our skin a glowing effect.

2# Raw Papaya And Milk

Raw Papaya And Milk

Raw papaya contains enzymes and papaya in that helps in removing dead skin cells. Milk has lactic acid that keeps our skin glowing. Take half a cup raw papaya and blend it into a smooth paste. Add 2 tbs raw milk to this mixture and form a paste. Apply this paste on your face and let it stay for 10-15 minutes. Wash off with cold water and experience soft and smooth skin.

Raw Papaya And Milk

3# Milk And Gram Flour

Goat’s milk contains the pH level that is closest to our skin type and it exfoliates our skin well. Gram flour makes the skin firm and smooth, baking soda also helps in exfoliating the skin. Take 2 tbs goat’s milk, 1 tsp gram flour and 1 tsp baking soda. Mix them well to form a smooth paste. Let it dry and then gently scrub it while removing it with water. Do this once a week to get a glowing and smooth skin.

4# Tomato And Honey

Tomato And Honey

Tomatoes contain vitamin C and a that helps in reducing the blemishes and dark spots. Honey helps in moisturizing the skin and lemon juice tightens the pores. Take 1 tbs tomato juice, 1 tbs honey and 2-3 drops lemon juice. Mix them well ad apply on your face for at least 15 minutes. Wash off with lukewarm water. Use this face pack once in a week to get blemish free skin.

Tomato And Honey

5# Lemon And Sugar

Lemon and sugar makes a great scrub for the skin that removes all the dead skin cells and dirt from the skin. Coconut oil nourishes the skin well and hydrates it from within. Take 1 tsp coconut oil, 1 tbs granulated sugar and half tsp lemon juice. Mix them well and apply this on your face. Let it stay for 15 minutes and then wash off your face with warm water. Use this face mask once in a week to get spotless and clear skin.

6# Tulsi, Neem And Multani Mitti

Tulsi And Neem

Tulsi takes care of acne and pimples on the skin and clear them away leaving the skin clean and clear. It tightens the pores and even out the skin tone.

Tulsi And Neem

Neem is anti-bacterial in nature that kill the germs on the skin and cleans it from within. Multani mitti helps in extracting extra oil from the pores and keeps the skin oil free. Take 1 tsp multani mitti, 1 tsp tulsi powder, 1 tsp neem powder and 1 tbs rosewater. Mix them well and make a paste. Apply this paste on your face and let it stay for 10 minutes. Rinse it with cold water. Reapply this paste once in a week for clear and smooth skin.

The post Home Remedies Will Give You Freedom From Uneven Patches On The Skin appeared first on Home Health Beauty Tips.

Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

The post Remove Excess Hip Fat Naturally At Home By Using These Effective Ways appeared first on Home Health Beauty Tips.

These days keeping our skin flawless and healthy is very difficult due to its exposure to dirt and pollution. Intensive use of chemical products on our skin is also a major reason for losing our skin’s health. Our idea of turning towards expensive products to take care of our skin is in a way wrong.

Home Remedies To Treat All Your Skin Problems

Skin Problems

Natural products can take care of your skin in a gentle way and help in replenishing it in a faster way. Here are some home remedies that will take care of almost all your skin problems to give you a flawless and healthy skin forever.

1# To Remove Dark Spots

Our skin is mostly damaged by dark spots, blemishes and pigmentation and this makes its appearance dull. This can be tamed by using raw potato as it has bleaching properties that helps in lightening the skin tone and gives it a glowing look. Take a small potato and grate it in a bowl. Squeeze the grated pulp to take out its juice in a bowl. Add 1 tsp of lemon juice to it and with the help of a cotton ball, apply this on your face. Wait for 10 minutes and then wash off your face with normal water. Repeat this twice in a week to get clear skin.

2# To Keep Lips Beautiful

Beautiful Lips

The skin around the lips is very sensitive and it is more prone to the wrinkles. To take care of your lips and to keep them soft, apply little honey on them at night. Leave it for overnight and then make a sugar scrub in the morning for your lips. Take some sugar granules and mix little honey to it. Scrub your lips gently with this mixture. This will give you soft and smooth lips. This also acts as an exfoliator and takes off the dead skin from your lips leaving them soft and smooth.

Beautiful Lips

3# To Remove Sun Tan

Summers give your skin a taxing time as your skin goes through sunburn, tanning and rashes as well. Yogurt is the best answer for curing sun tan as it has lactic acid that helps in lightening up the tanned skin. Take 1 tbs of curd in a bowl and add a pinch of turmeric powder to it with 2-3 drops of lemon into it. Mix it well and apply this paste on the tanned area. Let it dry up and then wash off with normal water. Continue this process for few weeks until you get light and bright skin.

4# For Treating Acne

Acne Ridden Skin

Generally oily skin suffers a lot of acne problem and gives our skin a dull look. For treating this problem your savior is tomato. Tomato has vitamin C and it has oil curbing potential that pulls out extra oil from the skin, cleans up your pores and gives you a soft and acne free skin. Take half of the tomato and rub it on your face gently for at least 10 minutes. Wash your face with normal water. Repeat this process everyday till your get acne and oil free skin. It also helps in preventing the breakouts and appearance of pimples on the skin.

Acne Ridden Skin

5# For Treating Dark Circles

Cucumber For Dark Circles

These days sticking on to screens all the time gives a tiring time to your eyes and also builds up dark circles around them. Not giving enough sleep time to your body is also the main culprit behind dark circles. It is a good idea to sleep well for atleast 8 hours and stay as much away from TV and mobile as you can possibly be. Potato and cucumber plays an important role in treating dark circles effectively around your eyes.

Cucumber For Dark Circles

Cut two thin slices of potato or cucumber and place them on your closed eyes for at least 10 minutes. You can also place cotton pads dipped in rose water over your eyes for that calming effect. Massage your dark circle area with few drops of almond oil during night time and go to sleep. Wash your face next morning. You will get respite from dark circles within few weeks and your eyes will sparkle with freshness.

The post Amazing Home Remedies To Treat All Your Skin Problems appeared first on Home Health Beauty Tips.

Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

Everyone needs flawless and clear skin everyday and for this a lot of care of the skin is required. Try ingredients that are right there in your kitchen to keep your skin glowing and supple.

Amazing Herbal Beauty Recipes

Trying ingredients that are available in your kitchen enhances your skin’s texture

These ingredients will take care of your freckles, pigmentation and imperfect skin tone. Let’s know more about these ingredients and their usefulness in making your skin perfect.

1# Salt And Cucumber Pack For Your Glowing Skin

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

Sea salt is rich in minerals and cucumber helps in hydrating the skin. Both of them acts as a cleanser and scrub for the skin and takes off dead skin cells from the skin’s surface. Take 1/2 grated cucumber, 1/2 cup sea salt and 1/4 tsp peppermint essential oil. Mix them well and then spread evenly on your face. Massage it on your face for 10 minutes and then wash off with cold water. Use it twice in a week to get clear and glowing skin.

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

2# Grapes And Sugar Pack For Your Glowing Skin

Grapes are rich in vitamin C and they helps in lightening the tan from the skin and also lightens the dark spots and marks on the skin. Sugar works as an excellent exfoliator and promotes the growth of healthy cells. Take 2 tsp grape juice, 1 tbs yogurt, 2 tsp sugar and then mix them well to form a paste. Apply this on your face and massage for about 5 minutes. Leave it on your face for 5 minutes and then wash off with cold water. This will leave your skin super glowing and shiny.

3# Turmeric, Milk And Gram Flour Pack For Your Glowing Skin

Turmeric helps in fighting off the acne and keeps the skin clean

Turmeric helps in fighting off the bacteria and takes care of the acne, pimples and blemishes on the skin. Milk lightens the skin tone and removes tan from the skin. Gram flour acts as an exfoliator and helps in taking off dead skin cells from the skin leaving it supple and soft. Take 2 tbs of gram flour in a bowl and add 1/2 tsp turmeric and 1 tbs milk to it.

Turmeric helps in fighting off the acne and keeps the skin clean

Whisk them well to get a smooth mixture. Now, apply this on your face and let it remain on your face for 15 minutes. Wash off with lukewarm water by gently removing it in circular motion. It will take away all the impurities of the skin and leave your face glowing with health.

4# Almond Oil And Gram Flour Pack For Your Glowing Skin

Gram flour being a natural exfoliator helps in opening up the clogged pores and almond oil provides great hydration to the skin by keeping it moisturized for a longer time. Take 1 tbs gram flour and 1 tsp almond oil and mix them well. When you get a cream like consistency then apply it on your face with fingers and massage it in circular motions. Let it stay for 15 minutes and after that wash your face with lukewarm water. This will give you a supple and soft skin that will smile away with health and glow.

5# Sandalwood, Spinach And Honey Pack For Your Glowing Skin

Sandalwood is a skin brightening agent that clear up the blemishes and dark spots. Spinach is full of vitamins and minerals that keeps the skin fresh and hydrated. Honey is a moisturizing agent that helps in keeping the skin moist and away from dryness. Take a handful of spinach, sandalwood powder and a tsp of honey. Blend the spinach to make a paste and add sandalwood powder and honey to this. Mix well and form a smooth paste. Spread this pack all over your face and let it dry. Wash off your face with cold water and rejoice the magic that this pack has done to your skin.

6# Aloe Vera And Fuller’s Earth Face Pack For Your Glowing Skin

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

Take 1 tbs fuller’s earth, 1 tbs aloe vera gel and 1 tbs yogurt, mix all these ingredients well. Apply this mask on your face and wait for atleast 15 minutes before washing it off with cold water.

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

This face pack helps in clearing the clogged pores, excessive oil on your skin and dead skin cells as well. Aloe vera and yogurt contains antioxidants that helps in reducing acne and blemishes from the skin and keeps the skin clear and shining with health.

The post 6 Amazing Herbal Beauty Recipes For Your Glowing Skin appeared first on Home Health Beauty Tips.

More and exposure to the sun in any given season gives a tanned skin that takes away the charm of your face. Especially in summers you generally get tanned skin if you do not cover it properly and use a good sunscreen before stepping out in the sun. Here are some effective homemade face packs that helps in giving you a glowing skin minus the tan that takes away the glory of your skin tone.

1# Sugar And Lemon

Sugar and lemon helps in exfoliating the skin and fades away tanning

This is the most common face pack that helps in removing the dirt from your skin along with the tan that clings on your skin during summers. This will be used a s a scrub and you need to use it twice in a week to get rid of that unwanted tan on your skin. Take 1 tbs sugar, 1 and 1/2 tsp glycerin and 1 tbs lemon juice in a bowl and mix well. Apply this scrub in an upward motion for 5 minutes. Rinse off with normal water. This will give you freedom from tan and glycerin with moisturizer. Lemon is a bleaching agent that helps in lightening the tone of the skin. Sugar helps in exfoliating the skin which helps in taking off the dead skin cells and tanning of the skin as well.

Sugar and lemon helps in exfoliating the skin and fades away tanning

2# Banana Pack

Take 1 tsp milk, 1 tsp lemon juice and half mashed banana and mix them well in a bowl. Make this as a smooth paste and then apply it on your face for atleast 15 minutes. Rinse it off with lukewarm water to get rid of the tan and dryness. Apply this face pack twice in a week and you will get the desired glow on your skin. Banana helps in moisturizing the skin and nourishes it by providing it with vitamins and minerals. It helps in restoring the glow of the skin and lightens the tan as well.

3# Orange And Milk Face Pack

Orange and milk helps in boosting the glow of the skin and keeps it clean

Take 1 tbs orange peel powder and 1 tbs raw milk in a bowl. Mix them well to form a smooth paste and it should not be too runny. Apply this paste on your face and let it remain on your skin for 15 minutes. Wash off with normal water and apply some moisturizer after that on your face for a soft and glowing skin. Use this face pack twice in a day to get a healthy skin. Milk helps in moisturizing the skin and orange peel provides vitamin C that helps in lightening the skin tone of the skin and removes tan as well.

Orange and milk helps in boosting the glow of the skin and keeps it clean

4# Multani Mitti

Multani mitti or Fuller’s Earth is a natural skin glowing agent that absorbs all the impurities from the skin and leaves it beautiful and glowing. It also helps in removing the dead skin cells by acting as an exfoliating agent. Tomato juice lightens the skin tone and interrupts the formation of melanin in the skin that gives our skin a tanning effect or a dark tone. Take 2 tbs multani mitti and 1 tbsp tomato juice along with 1/2 tsp rose water and few drops of rose water to get a smooth paste. Mix them well and then apply it on your face for 15 minutes. Wash off with normal water and you must use this face pack twice in a week to get a lighter skin tone.

5# Besan Face Pack

Besan helps in exfoliating the skin and takes off tan from the skin

Besan helps in exfoliating the skin and takes out all the impurities from the skin. It also takes off dead cells from the skin and makes it soft and smooth. Take 2-3 tbs of besan and mix in 1 tsp olive oil, 1 tsp lemon juice and a pinch of turmeric powder. Mix all the ingredients to make a smooth paste and apply this pack on your face for atleast 15 minutes. Rinse off with lukewarm water to get a glowing skin. Apply this paste twice in a week to take off the tan from your skin. Turmeric also helps in removing the tan and lightens the skin tone.

Besan helps in exfoliating the skin and takes off tan from the skin

6# Cucumber Pack

Cucumber helps in toning the skin and keeps it refreshed

Take half cucumber and grate it, add few drops of lemon in it. Mix them well and then apply on your face for atleast 15 minutes. Rinse off with cold water and repeat this process everyday until you get a clear and glowing skin. Cucumber helps in hydrating the skin and lemon helps in bleaching the skin that clears the tan as well.

Cucumber helps in toning the skin and keeps it refreshed

The post 6 Useful Homemade Packs That You Must Try To Get Rid Of Tanned Skin appeared first on Home Health Beauty Tips.

Piles is a common diseases that is also known as Hemorrhoids that causes swelling veins in the anus and rectum area. This leads to bleeding, pain, itching and can occur inside or outside the rectum area. Piles go away naturally within a week or so but sometimes it might cause severe discomfort.

How to Cure The Pain And Piles Naturally

Piles can be Treated Effectively by Natural Ingredients

Here are some home remedies that gives relief from the pain and discomfort caused by piles. With the help of home remedies, this diseases can be made more tolerable.

1# Aloe Vera Cure The Pain And Piles Naturally

Aloe vera has soothing properties and it is very good for keeping off the inflammation on the skin. You can also consume aloe vera juice for treating the swelling in the rectum area that causes pain. Take aloe vera leaf and extract its gel in a bowl. Apply this gel externally on the swelling area and then leave it for 10 minutes. For internal swelling cut the thorns of aloe vera leaf and cut it into small strips. Clean them properly with water and then place these strips in freezer. Insert the strip into your anus for few minutes as this will soothe the pain and inflammation. You can do this thrice in a day and do not do this procedure if you have bleeding in the anal area.

Aloe Vera Cure The Pain And Piles Naturally

2# Witch Hazel Cure The Pain And Piles Naturally

Witch Hazel has astringent properties and relieves from inflammation

Witch Hazel water works as an astringent and helps in giving a soothing and cooling effect to the affected area in piles. It also relieves from the inflammation and irritation of the skin. It works well on external piles and prevents the development of infections. Soak the cotton ball in Witch Hazel water and place it on the anal area for few minutes. Repeat this process twice or thrice in a day to get relief from the irritation of the skin.

Witch Hazel has astringent properties and relieves from inflammation

3# Coconut Oil Cure The Pain And Piles Naturally

Coconut oil has healing properties and it provides a cooling effect on the skin by keeping it soft and smooth. It helps in reducing the inflammation and pain caused by piles and it also acts as an antimicrobial agent. With clean hands, apply coconut oil on the affected area externally and this will give relief from the burning sensation in the anal area. Apply coconut oil twice or thrice in a day to get rid of pain from the piles.

4# Lemon Juice Cure The Pain And Piles Naturally

Our blood vessels and capillaries become weak with the onset of piles so it is a good idea to drink lemon juice twice or thrice in a day. It provides essential nutrients to the body and gives strength to the body. Squeeze half a lemon in a cup of warm water and sip it. Repeat this every three hours to get relief from the piles naturally.

Lemon Juice Cure The Pain And Piles Naturally

5# Garlic Cure The Pain And Piles Naturally

Garlic relieves the inflammation caused by piles and pain as well

Garlic has anti-inflammatory and antibiotic properties that helps in giving relief from pain and swelling caused by piles. All you need is 3-4 garlic cloves, a cup of water and gauze. If you are suffering from internal hemorrhoids then peel a garlic clove and press it slightly to take out a bit of its juice. Place it inside the rectum overnight and you will get relief from pain and swelling by the morning. For external hemorrhoids, you need to peel 3-4 garlic cloves and place them n boiling water for 10 minutes. Strain this water and then let it cool down. Place it in refrigerator for some time till it becomes cold. Soak the gauze in this water and place it on the anus for 10-15 minutes. This will give relief from pain and inflammation.

Garlic relieves the inflammation caused by piles and pain as well

6# Olive Oil Cure The Pain And Piles Naturally

Olive oil is not only good for skin, hair and our overall health but it is also very useful in easing off the pain and swelling caused by piles. It has anti-inflammatory properties that soothes down the inflammtion during piles. Take some extra virgin olive oil and then warm up the oil slightly. Apply it on the affected area twice or thrice in a day to get relief from the pain in the anal area.

7# Black Tea Bags Cure The Pain And Piles Naturally

Black tea acts as a natural astringent and it also has antioxidants that helps in giving relief from pain and swelling in the anal area due to piles. Black tea also has anti-inflammatory properties that helps in reducing the swelling of the muscles in anal area and gives relief from the inflammation. Take a black tea bag and place it in hot water for few minutes. Let this water get lukewarm and then apply this water with the help of a cotton on the affected area. You can also refrigerate the tea bag and then place it on the anus for the cooling effect and less pain in the anal area.

8# Green Tea Cure The Pain And Piles Naturally

Green tea being antioxidant in nature and heals the symptoms of piles

Green tea is antioxidant in nature and fastens the healing process of piles. The application of green tea helps in reducing the swelling and it also helps in smoothing the bowel movements by easing off the constipation. Take green tea bags, a cup of water, half tsp honey and half tsp lemon juice. Steep green tea bag in hot water for few minutes and then add honey and lemon to it. Drink it when its warm twice or thrice in a day. You can also refrigerate the green tea bag and place it on the affected area to get relief from the swelling and pain.

Green tea being antioxidant in nature and heals the symptoms of piles

Source:

https://www.stylecraze.com/articles/effective-home-remedies-for-piles/#OliveOil

https://m.dailyhunt.in/news/india/english/careguru+english-epaper-creguru/7+home+remedies+to+cure+piles+permanently+at+home-newsid-85137965

The post Home Remedies Will Cure The Pain And Piles Naturally appeared first on Home Health Beauty Tips.

Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

It is a dream of every woman to stay young and beautiful at any given age with healthy and glowing skin. This is possible if we take care of our skin in an utmost special way and follow a proper regime everyday.

Amazing Skin Masks

Healthy Home Made Masks Helps in Keeping the Skin Glowing and Supple

Here are some of the amazing skin transforming masks that will help in keeping your skin healthy and clear from acne, blemishes, pigmentation and wrinkles as well. Try these masks by making them at home and see the difference on your own.

1# Removing Dark Circles

Dark circles are indeed the top most enemy of women as they appear at any given age. This should be treated well or it takes away all the attractiveness of your face. Take 1 tsp of coffee grounds, a pinch of black pepper and 1/4 tsp of coconut oil. Mix them well and then apply this mixture on your under eye area. You need to leave this mixture for 5-10 minutes on your dark circles and then wash off with warm water. The caffeine present in the coffee beans helps in beating up the puffiness around the eyes and also lessens down the dark circles. Apply this pack once in a week under your eyes and get glowing skin around your eyes.

2# For Lifting Skin

Lycopene present in the tomato helps a lot in keeping the skin tight and lifted

Aging and stress along with other factors keeps your skin look dull and sagged. It also brings in premature aging on your skin that takes away all the glow from the skin. To give your skin a nice lift, take a ripe tomato and make a puree. Now place this puree on your face and let it stay on your face for 10 minutes. Wash off with warm water and you will notice a firm and toned skin. Tomato contains lycopene that helps in lifting off the skin and keeps wrinkles at bay by giving it a nice glow.

Lycopene present in the tomato helps a lot in keeping the skin tight and lifted

3# Reduces Inflammation

Acne on your skin causes inflammation that should be well treated and for this you need 1 banana, 1 tbsp yogurt, 1 tsp soda. Grind all these ingredients well and then apply this paste on your face for 10-15 minutes. This also treats your wounds and cuts on the skin along with inflammtion and redness.

4# For Preventing Large Pores

Large pores makes the look of your face unattractive and to get rid of these large pores you need, 2 tbsp of yogurt, 1 tsp bentonite clay and half tsp of honey. Mix all these ingredients well and then apply this paste on your face for 10-15 minutes. Wash off your face with cold water or normal water and you will get rid of large pores. It also helps in lightening the pigment spots and keeps the skin clear and clean.

5# Treating Dry Skin

Dry skin leads to dullness and this needs extra care and nourishment

Dry skin is dull and under-nourished and this leads to appearance of wrinkles and blemishes on the skin. To treat this and to keep your skin supple you need half ripe avocado, 1 tbsp of milk and 1 tbsp honey. Make a paste of these ingredients and then apply it on your skin for 15 minutes. Wash off with warm water and then you will get the supple skin that is moisturized and is away from dryness.

Dry skin leads to dullness and this needs extra care and nourishment

6# For Peeling And Moisturizing

For moisturizing your skin well you need half a cup of oatmeal, 1/3 glass of water and 5 drops of vitamin E. Mix them well and then apply this paste on your face for 20 minutes. Wash off once it is dry with normal water and this will help in removing dead skin cells from your skin and gives you a supple and acne free skin.

7# For Oily Skin

The excess oil on the skin leads to acne and pimples that results in blemishes on the skin. To treat the excess oil on the skin you need to take half raw potato and 1 tsp lemon juice. Grind the fresh potato and then mix in lemon juice into it. Apply this mask on your face and let it remain on your skin for 15 minutes. Wash off with cool water and then you will get a beautiful and oil free face. Repeat this once in a week for a beautiful and natural skin.

8# For Removing Blackheads

Blackheads are treated with the help of lemon and skin gets clear

Blackheads are generally removed while you do a facial at home or get it done at a parlour. But, you can take care of your blackheads at home as well. All you need is 1 tbs of lemon and 1 tbs of honey. Mix them well and then apply this mixture on your skin for about 20 minutes. Wash off with warm water and your blackheads will be removed giving you a moisturized and clean skin.

Blackheads are treated with the help of lemon and skin gets clear

The post Amazing Skin Masks To Make Your Skin More Beautiful And Healthy appeared first on Home Health Beauty Tips.