Eat These Foods And Keep Your Kidneys Healthy Forever
These Foods And Keep Your Kidneys Healthy
Our kidneys are one of the most important organs in the body as they filter out excessive water and toxins from the body. They help in detoxifying the body and keeps it away from various diseases.
Foods For Healthy Kidney
Kidney also helps in controlling the blood pressure and keeps heart healthy too. There are certain foods that you must eat in your daily routine to take care of your kidney health. By eating these foods your kidneys will function at their best and keep you healthy for a longer time.
1# Apple For Kidneys Healthy
Apple is rich in iron and also contains antioxidants that saves the kidney from renal failure and it is a boon for diabetic patients whose kidneys are most affected. Apple helps in reducing the bad cholesterol and also prevents heart diseases, cancer and diabetes. You can eat them in a raw form or add them in salad or drink a glass of apple juice everyday without adding any extra sugar to it. It is loaded with fibre that helps in flushing out excess toxins from the body and keep your kidneys healthy.
2# Blueberries For Kidneys Healthy
Blueberries are loaded with antioxidants that help in reducing the inflammation and also cleans up the toxins from the body. You can eat them in a raw form or add them in your salad to gain maximum benefit out of these healthy berries. They help in flushing out toxins from the body and filters your body from water retention as well that leads to weight loss and boosted metabolism.
3# Water For Kidneys Healthy
Drink as much water as you can to flush out toxins from the body through your urine. If your urine is clear and odor free, this means that your body has adequate amount of water. If your urine is yellowish in color then this demands for more water in your body. Your kidneys will function in a proper manner with adequate amount of water in your body and their functionality will become smooth. Drink atleast 8 glasses of water in a day to keep your body free from toxins.
4# Red Bell Peppers For Kidneys Healthy
Red bell peppers are very low in potassium and they are high in vitamin C, B6 and contains folic acid as well. They contain antioxidants lycopene that gives protection to our body to fight against various types of cancer. Just add them to salad or eat them little roasted in your daily routine to keep your kidneys healthy.
5# Cranberries For Kidneys Healthy
Cranberries are very healthy for our body and they are suggested for treating urinary tract infection. It also has antioxidants and is a natural antibiotic that helps in preventing bacterial growth in kidney or digestive tract. You can either drink a glass of cranberry juice on daily basis or eat it raw in order to prevent overworking of kidneys and to give them a smooth functioning.
6# Lemon Juice For Kidneys Healthy
Lemon contains vitamin C and citric acid that helps in treating kidneys and also flushes out toxins from the body with great ease. It helps in increasing the immunity and metabolism of the body. Drink lemon juice on an empty stomach in the morning to get its benefits as this also helps in taking away your fat and also helps in weight loss.
7# Green Leafy Vegetables For Kidneys Healthy
Veggies are rich in iron, folate, vitamin A and antioxidants as well that collectively helps in keeping kidney healthy. Green vegetables are also full of vitamins and fibre that flushes out toxins from the body and eases off workload of kidneys.
8# Reduce Potassium Diet For Kidneys Healthy
Too much potassium leads to kidney failure and heart problems as well. Avoid too much of bananas, potatoes, avocado and melons as they are high in potassium. So to keep your kidneys healthy keep low potassium diet and boost your immunity.