Amazing Home Remedies Will Treat Your Sore Throat During Pregnancy
Home Remedies Will Treat Your Sore Throat During Pregnancy
You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.
During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.
1# Steam Will Treat Your Sore Throat
Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.
2# Ginger Tea Will Treat Your Sore Throat
Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.
3# Honey And Lemon Tea Will Treat Your Sore Throat
Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.
4# Gargle Will Treat Your Sore Throat
Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.
5# Drink Water Will Treat Your Sore Throat
Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.
6# Chew Throat Lozenges Will Treat Your Sore Throat
Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.
7# Sleep Or Rest Will Treat Your Sore Throat
When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.
8# Eat Fruits Will Treat Your Sore Throat
Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.
You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.