There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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We all want to stay fit and healthy for life because that makes us more active and happier without any fitness related issues. So, In order to stay fit and healthy, we need to follow a proper regimen of daily workouts and diet plans but due to the busy lifestyle we are unable to pay much attention to our diet and they are no time for a workout too.

Fitness Tips To Help You Stay Fit

Then you might be getting questions like How fitness can be achieved? How can I stay fit for life? Don’t worry people, Here in this article, I will be sharing with you eight easy and simple tips to stay fit and healthy for life.

Following are the 8 fitness tips

1.Workout:-

Start your day with exercise like yoga, standard squat, jumping jacks, low weight lifting etc. If you don’t have time then do it at least for 10 minutes which improves your blood circulation and helps you stay healthy. If you are too busy to take 10 minutes from your schedule then opt for daily early morning walks, go for stairs instead of the lift, and also jump in order to avoid joints related problems.

2.Healthy Diet:-

Include five bowls of fruits and veggies in the diet on a daily basis. Don’t ever skip meals especially breakfast because if we skip breakfast then they will be excessive production of acid in your our stomach which leads to acidity and other stomach related problems. Don’t opt for junk snack which might spoil your diet plan instead munch on dry fruits. Eat smaller five portions instead of heavy three portions.

Healthy Diet

3.Sports:-

Do play any of your favourite sports on a daily basis which makes your body toned up and helps you gain healthy weight. Activities like swimming help in weight loss in a healthy way to improve heart rate, and also builds muscle strength.

4.Water:-

Yes, you hear it right! Drink water as much as you can because 70% of our body weight is due to water. Drinking 8 glasses of water not only avoid many stomachs related problems but also imparts a healthy glow on our face without any freckles and blemishes as they are a saying that healthy glowing face is the sign of a healthy body.

5.Sleep:-

Sleep for eight hours daily which helps in boosting our immune system and improves the digestive system. Disturbed sleep pattern might lead to irritation, dark circles under your eyes and also causes many diseases. So, never compromise with your beauty sleep with any other thing in the world.

6.Control portion size:-

Eat more frequently but in smaller portions is extremely important. Proteins from meat, chicken and other meats should not be larger than the size of the palm and the carbohydrates from rice, roti, and pasta should not be larger than the size of your fist. It is believed that if we consider eating in small bowls, plates and cups we serve 20-40% less amount of food than the regular meals.

7.Consider taking supplements:-

Some fitness trainers and lifters believe that supplements play a key role in boosting muscle gain. If you think the same, you might already consume the protein supplements- but you need to consider other supplements as well like creatine. Creatine seems to be the most effective strength and size building supplement. If you want to boost your performance you can also try peppermint.

8.Learn to fight fatigue:-

fatigue is considered to be the biggest drawback in fitness endurance training, but there are certain ways which can help to combat this enemy. Start, by drinking beetroot juice, because beets are packed with healthy nitrates which can help to improve cardiovascular functioning.

Beets are actually thought to increase our stamina by up to 16%. It also helps your muscles to produce energy more efficiently and making exercise less exhausting. There is another way to boost your performance is to select music wisely because it is believed that when people listen to their favourite numbers their blood vessels expand by 26%.

Do follow above regimen regularly to stay fit for life. Apart from following above tips, do not spend much time on tv, computer, and smartphones which cause major dreadful diseases these days. Smile always no matter what the situation is because it helps you stay motivated, happy and also avoids stress. Never compromise this schedule for anything, In fact, talks to your family and friends that you are following this plan and tell them to encourage you. Be always positive and stay motivated.

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According to new research on migraines, positive thinking has a healing effect on migraines and headaches. In the study, researchers at Beth Israel Deaconess Medical Center and Harvard Medical School performed research on 66 migraine sufferers.
They were given pills in 6 envelopes, each containing a pill to be taken after the next 6 migraine attacks. Two were labeled with a common migraine drug, 2 had no label, 2 were labeled “placebo”. Pills were later secretly switched to see the difference in relief in pain as the expectations changed by noticing the labels. It was observed that the effect of the drug was similar to that of placebo, showing that a positive mindset helps in boosting the power and efficacy of drugs. An expectation changes the function of your brain, so own the responsibility of your wellness and give yourself the power of happiness.

According to the book, “All is Well” by Louise Hay and Dr. Mona Lisa Schulz, headaches and migraines are often associated with chronic thoughts related to invalidating the self. Seek the help of modern medicine to control acute symptoms and completely heal yourself by changing the negative thoughts.

There are many types of headaches like –

• Tension headache
• Migraine
• Cluster headache
• Trigeminal autonomic cephalalgia(TIA)

Few tension headaches can last from half an hour to 7 days. Chronic headaches can lead to stress and depression, which in turn can aggravate more episodes of headaches.

Symptoms of headache

• Constant pain or feeling pressure on both sides of the head
• Aching pain at temples or in back and neck
• Tension headaches are different from migraines, in later you may experience throbbing pain. Migraines usually start on one side of the head. Pain in migraines is more severe as compared to tension headaches.
You can easily treat your headaches at home with the help of a few lifestyle enhancements. Try to make them part of your daily routine.

• Meditation

No wonder why the popularity of meditation is increasing recently. It is a process of voluntarily training your mind to focus and direct on positive thoughts. Meditation for 15 – 20 minutes is the best gift you can give to yourself. It will help in energizing you, it enhances peace and happiness in life. It not only increases your awareness but also enhances your concentration. Researches also suggest the benefits of meditation in increasing pain tolerance. It helps in reducing stress and controls anxiety.

• Deep breathing

Oxygen is amazing empowerment for your body and brain, conscious deep breathing helps in disempowerment of negative thoughts. It also increases your brain function and helps in boosting your immunity. Diaphragmatic breathing aims at filling your lungs and body with oxygen, it not only alleviates stress but also aids better blood circulation. Deep breathing helps in releasing toxins, it purifies vital organs and has a calming effect in any situation. Deep breathing also known as belly breathing helps in feeling energized and improves your digestion. It also regulates your body weight and improves posture

•Reduce stress

Replace the negative involuntary thoughts with positive activities like chanting, listening to good music or exercising. Do not aim to be good in every activity of your life, to be skilled in many areas is good but not at the expense of your health. Love yourself and your limitations. Rewire your brain with positive affirmations, acquire new ways of thinking and wellness.
Focus on the good in life and appreciate the available facilities. Focusing on good around you is an amazing habit, it helps in acknowledging the happiness in life.

• Drink adequate water

Water provides energy, it flushes out toxins from your body and boost your immune system. Water is vital for brain function, it prevents dehydration which can lead to headaches.

• Healthy diet

A rich diet with sufficient nutrients always helps in keeping your brain healthy. A healthy diet can protect you from frequent episodes of headaches, certain vitamins and minerals help in controlling inflammation and blood pressure. Food rich in omega 3 fatty acid like-salmon, soybean, walnuts, chia seeds, flax seeds, basil, canola oil, Brussels sprouts, seaweed, and spinach helps in reducing inflammation.

Adequate potassium also helps in fighting inflammation, it also fights dehydration. Many fresh fruits and vegetables are rich in potassium, like – potatoes, sweet potatoes, mushrooms, peas, zucchini, pumpkins, leafy greens, eggplants, and cucumbers.

So, next time when you have a headache, instead of popping that pill give yourself peace of mind and help yourself with positive thoughts.

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If you experience low mood, irritation and stress all the time hanging on you then this might be a sign of depression. This condition is not only bad for the person who is suffering from it but also for those who are around that person.

That Will Keep You Away From Depression

Depression is very unhealthy for the body and mind and it should be cured immediately

Depression crops up in the brain due to emotional imbalance, imbalance of chemicals in our brain, food allergy, alcoholism, lack of sunlight, metal toxicity and many other factors as well.

Depression leads to an array of diseases like insomnia or hypersomnia, low appetite, low weight due to weight loss, low mood, irritability, sadness, suicidal thoughts, hopelessness and disinterest in almost all enjoyable activities.

There are certain anti-depressants that keeps depression at bay but here are some useful home remedies that will treat the depression from its rootand keep you healthy and happy in the long run.

Home Remedies For Treating Depression

1#Stay Caffeine Free

Caffeine is good to boost your mood but it also causes mood swings as soon as its effects begins to wear off after few hours. Once the component of serotonin, 5-HIA gets flushed out from the body through urine then the person starts experiencing low mood and feeling of depression takes over.

2#Meditate Often

Meditation keeps depression at bay and relaxes the mind

Meditation not only allows your mind to be at peace but it also keeps depression at bay. If you bring it in regular routine then you will experience a healthy life for a longer time. Meditate for atleast 30 minutes by taking deep breaths, sitting in a comfortable position and listen to a soothing music. Also, close your eyes if you want and think of all good things in your life. This gives peace to your mind and allows oxygen to flow freely in all parts of your body and uplifts your spirits as well.

Meditation keeps depression at bay and relaxes the mind

3#Drink Green Tea

Green tea contains L-theanine that lifts up the spirit and keeps your mood happy. It does not contain caffeine and do not give a crashing effect to your mood as coffee does to your mood swings. Drink a hot cup of green tea 2-3 times in a day to keep your day fresh and healthy.

4#Keep Your Diet Healthy

Serotonin is a chemical in our body that uplifts our mood and keeps us happy. It also keeps us in good spirits and our mind relaxed. Good diet and food keeps our mood happy and our body healthy. Some of the food products that releases serotonin are coconut oil, flaxseed oil, fish oil and eggs. The regular consumption of such foods help in lifting up the spirits.

5#Drink Chamomile Tea

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

Chamomile tea contains flavonoids that are soothing and relaxing for the mind. Chamomile has the quality to improve the sleep pattern and provides relaxation to the body. Drink chamomile tea 2-3 times in a day to keep your mind and body relaxed and healthy.

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

6#Increase Magnesium Diet

Magnesium helps in re-energizing our body and regulates our heartbeat as well. It helps in keeping the chemicals in our mind stable and relaxed. Foods that are rich in magnesium are almonds, black beans, banana, boiled spinach and soy milk.

7#Increase Vitamin B Supplements

Serotonin and dopamine are the neurotransmitters that helps in the proper functioning of the brain and keeps the mood happy. Vitamin B can be taken through food diet or in the form of supplements. Foods that are rich in vitamin B are fish, cheese, turkey, shellfish and bell peppers.

8#Take Proper Sleep

Get 8 hours of sleep everyday to keep depression at bay

Make sure that your body gets full rest and you get 8 hours sleep at night without any distraction. Lack of sleep is not only bad for your brain but it also worsens the situation of depression. You need to keep yourself away from gadgets and electronic items that cause insomnia like mobile and TV during bed time. Make sure that your room environment is better enough to keep your mind relaxed and you can sleep easily.

Get 8 hours of sleep everyday to keep depression at bay

9#Eat Pumpkin Seeds

Pumpkin seeds contain tyrosine that helps our body to produce the component called dopamine that keeps our mood in check. Depressed people have low level of dopamine in their body so they remain sad and irritated all the time while those who are happy have high amount of dopamine in their body. Pumpkin seeds contain L-tryptophan that plays major role in curing depression. Just consume 1 tsp of pumpkin seeds twice in a day to keep depression at bay.

10#Vitamin D

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

If your body is not getting enough amount of vitamin D then there are chances of developing depression. You can get vitamin D through various food items and most importantly through sunlight. Sunlight helps in balancing the brain hormones and uplifts your mood by curbing the depression at the same time.

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

The post Home Remedies That Will Keep You Away From Depression appeared first on Home Health Beauty Tips.

Summer heat can wreck your skin and hair. It leads to dark spots, wrinkles, pigmentation, tanning and dullness. Your hair is damaged, loses lustre and scalp dry. Do not worry we are there to advise you on how to beat the summer hear follow the tips given in this article and your skin will glow this summer.

Beauty Tips to protect your skin and hair

Summer skin care

Moisturizing-

Not only your kin needs to be moisturised in winter but also in summers. Keeping your skin moisturised is very essential. The reason behind is that during summers extreme heat cause skin a body to dehydrate, and eventually your skin becomes dry. Dry skin becomes dull and gets damages. Moisturizing your skin will keep your skin hydrated and will also prevent it from pollution, sunburn and bacteria.

The moisturiser you chose during summers should be gel based or water based and non-greasy. Select the one rich in vitamin E.

Exfoliate-

Exfoliate to keep your skin clean and prevent the accumulation of dead skin cells you need to exfoliate your skin at regular interval. If dead skin cells form a layer on your skin, your skin is unable to breathe. It is always better if you use homemade exfoliators and market available scrubs alternatively. Do not exfoliate your skin daily or it will cause dryness, breakouts and rashes. Better exfoliate only two times in a week. Scrub gently in circular motion. Never peel before stepping out in the sun or swimming.

Drink lots of water-

It is essential to keep your body hydrated during the summers. Summers make you sweat a lot, and your body loses water very fast. If dehydrated you feel weak, and skin becomes dull. Make a habit of drinking at least ten glasses of water every day.

Use sunscreen before stepping out in the sun-

Summers cant stops you from steeping out. But remember never to step out in the sun without wearing a sunscreen or sun heat will damage your skin leading to fine lines, dry skin and brown spots. Choose a sunscreen with at least SPF 30. Apply it generously on your skin and repeat every few hours.

se sunscreen before stepping out in the sun

Non-Comedogenic products-

Comedogenic products clog your skin pores. Clogged skin pores is the most common cause of infection, skin irritation and acne. This is why we suggest you use in-comedogenic skin products. As we sweat more during the summers using comedogenic skin products will combine pore blocking products with an excess of oil, and the result will be havoc.

Healthy diet-

Summer demands a healthy diet rich in seasonal fruits. Also eat seasonal vegetables, cereals, pulses and nuts. Balanced nutrient supply is what your body requires. Increase the intake of boiled and raw food. Avoid processed, fatty and spicy foods as they cause sweating. Include as many veggies and fruits as possible. For great skin, your body needs nuts and do remember to ass calcium-rich food such as green leafy veggies, egg and dairy.

Healthy diet

Now, let’s discuss Hair Care during Summers:

Use clarifying shampoos-

The build up of sweat on the scalp during the summers irritates. Sweat attracts dust and pollutants that need to be cleaned deeply with a cleansing shampoo. If you swim the, do remember that chlorine percent of the swimming pool water penetrated deep your hair strands and made them dry and brittle. Clarifying shampoo breaks chlorine and protect your hair.

Deep conditioning-

High humidity damages the texture of your hair and make them look frizzy. Give your scalp a warm coconut oil massage. Leave for an hour and the shampoo. Your hair will feel nourished and soft. Repeat this 2-3 times in a week. You may also apply curd the same way for deep conditioning.

Deep conditioning

Spritz scalp-

Spritz scalp with fresh water with the help of hairspray. It will protect your head from the summer heat, make your hair smell right and have an excellent hold on your hair.

Follow the tips to beat summer heat during summers and enjoy summers.

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If we talk in medical terms, we can define an antibiotic as a medicine that restricts the growth and kills bacteria. And they are specific according to the type of infection or bacteria.

Natural Antibiotics

But Have you Heard of Natural Antibiotic?

Natural antibiotics are those you get from nature. They are no chemical still acts in the same way, to inhibit the growth of bacteria and kill them. The best part is that natural antibiotics are dietary substances and they do not harm gut bacteria and is safe to be used in the long term. Also, they boost body immunity and prevent a wide range of diseases.

Below is the List of Potent Natural Antibiotics. Have a look:

Top Natural Antibiotics Should Include in Diet

Top Potent Natural Antibiotics

1.Honey-

Honey is an ancient antibiotic food with a long shelf life. It is a natural antimicrobial. Hydrogen peroxide, as well as sugar present in honey, renders its antibiotic properties. Also, the pH level of honey is low and helps in drying the cell of the microbes, leading to the death of the bacteria. You can use honey both externally and internally.

Honey

2. Oregano-

Oregano is rich in medicinal properties and has been Italian cooking for many years. It is a natural antibacterial. The active compound carvacrol present in oregano is very effective in treating skin infections. It effectively treats a number of skin fungal infections. To keep bacterias and microbes away, use detergents that are made up of oregano oil to clean your house.

Also, increase the intake of oregano in your diet and boost your body immunity.

3.Garlic-

In many of our articles, we have acknowledged, how garlic effectively treats a number of skin diseases and other infection. Alliin and alliinase present in garlic form an unstable compound when garlic is crushed. This active compound is known as allicin. It is active for just a few hours, but is responsible for antibiotic properties of garlic. Ingesting garlic in raw form after crushing it prevent body against various diseases. But when cooked allicin is destroyed and is useless. Try eating raw garlic every day. You may slightly roast it if you want.

Garlic

4.Turmeric-

Turmeric is a yellow spice commonly used in Asian cooking. It imparts a yellow color to food. But besides its use in cooking the medicinal properties of turmeric were very long discovered. Medicinal properties of turmeric are owed to the compound curcumin present in the turmeric. Curcumin is analgesic, antibiotic, antioxidant and antibacterial. Make a habit of drinking a glass of milk with a pinch of turmeric everyday and stay away from diseases. Turmeric is also applied topically to wounds and other skin ailments to fasten healing and prevent secondary infection.

Turmeric

5.Coconut Oil-

Coconut oil is antibacterial and is used for both cooking and cosmetic. It contains lauric acid. Lauric acid is a medium-chain fatty acid that is antimicrobial and fights bacteria, virus, and fungi. It destroys the microbes by destroying their lipid coating. Coconut also possesses antioxidant properties and boosts our immune system. The best part is coconut oil is low in fat content and so it is good for cooking.

Coconut Oil

6.Cinnamon-

cinnamon is one of the spice with strong aroma and taste. It is a natural antibiotic and also is known to lower the level of sugar. Mix cinnamon with honey and take it. But before taking it ensure that you are not allergic to it.

Cinnamon

7.Apple Cider Vinegar-

The acidic nature of apple Cider Vinegar renders its antimicrobial action. It is a potent antibacterial, antifungal as well as an anti-viral. Add a teaspoon of apple cider vinegar to a cup of water and have it daily.

Apple Cider Vinegar

8.Ginger-

Ginger consists of phenols and gingerols. Both compounds act against microbes. Both the compounds denature the proteins and destabilizing the cell membranes of microbes. Drink a cup of ginger tea daily to keep the diseases at bay.

Ginger

9.Onion-

Onion contain quercetin. Quercetin is a natural antioxidant. Also, high level of sulfur in onion makes it antimicrobial. Eat onion raw and also add it to your cooking.

Include the above mentioned natural antibiotics in your daily diet so that your doctor will never have to prescribe you over the counter antibiotics.

Stay healthy, stay happy.

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Top 10 Food That is High in Iodine

What is a Thyroid Gland

The thyroid gland is one of the glands in our body that is responsible for the metabolism and growth. It is a ductless gland that is present in the neck. It is shaped like a butterfly. It secretes hormones that regulate the vital function of the body.

What is a Thyroid Gland

What is Metabolism

Metabolism is a term to describe the chemical reaction that is going in the body. This includes breaking the molecules to release energy. In short, whatever we eat at the end is metabolized to produce energy.

What are the Disease Caused Due to Iodine Deficiency

As we have discussed above to carry out its functions, thyroid gland needs iodine. So if there is a deficiency of iodine in our body it may cause:

• Lethargy
• Depression
• Fatigue
• High cholesterol
• And swelling of the thyroid gland.
• If pregnant mothers suffer from iodine deficiency she may give birth to a mentally retarded.

I hope this is enough to make you realize the importance of including iodine rich food in your diet.
But the next question that arises is that how to know which foods are rich sources of iodine
Do not worry and read our article, as it will tell you about top 20 foods that are rich in iodine.

Top 10 Foods Rich in Iodine

1.Baked Potatoes-

Potatoes are a good source of iodine. But instead of mashed potato prefer baked one. The reason behind is that the skin of the potato contains fiber potassium and vitamins. If you make a habit of waiting a medium potato per day you will get 40 percent of the recommended dose of iodine.

Baked Potatoes

But if you are patient of diabetes or is on a weight loss program do once consult your doctor and dietician as potato is a rich source of calories and its glycemic index is high.

Do not worry as potato is not the only source of iodine, but there is a big list of iodine rich foods below.

2. Seaweed-

If you are suffering from iodine deficiency than go for dried seaweed. It is a natural remedy. Just a quarter-ounce of dried seaweed is enough to provide you with the recommended daily dose of iodine in the day. If you perfectly fine then just for health benefits consume just a small amount of seaweed every day.

Seaweed

3.Milk –

It is not only rich in vitamin D and calcium, but also contains other essential nutrients. Just by drinking a cup of milk every day you are providing your body with 37 percent of the daily recommended dose of iodine.

4. Baked Turkey Breast-

If you are a non-vegetarian than turkey breast is a good source of iodine for you. 3 ounces of baked turkey will provide you with 23 percent of the daily recommended value of iodine every day. The best part is that besides iodine turkey breast is also a good phosphorous and source of vitamin B, potassium.

5. Boiled Eggs-

Boiled egg is a rich source of protein, vitamin A, D, calcium, zinc, antioxidants and also provides 10 percent of the total recommended value of iodine. Include 2-3 eggs in your diet in a week along with green leafy vegetables.

Boiled Eggs

6. Yogurt-

This is one of the healthiest food. It is rich in probiotics that improve the digestion and also a cup of yogurt provides with 50 percent of the daily dose of iodine.

7. Prunes-

If you have craving for sweets then eat dried prunes. It is a low glycemic index and will also provide you with essential nutrients including iodine. Eat 5 to 10 prunes daily along with other sources of iodine.

Prunes

8. Fortified Iodized Salt-

Do not go for plain salt but iodized salt. Enjoy it in moderation and make your life healthier. But if you are patient of hypertension do not worry, you have many other options.

9. Banana-

Banana is a quicking energy boosting food. Eat two medium sized banana to fulfill 5 percent of the daily value of iodine.

Banana

10. Beans-

Beans are known as one of the healthiest food on the earth. A half cup of beans provides you with 20 percent of iodine beans. It is also rich in protein, vitamins and minerals.

So now you have a long list of the foods that are not only rich in iodine, but also other important minerals and vitamins. Include these foods in your diet as besides being healthy, they are also very good in taste.

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It’s cool, it’s dull, we get it — with regards to working out and remaining sound, it’s difficult to spur in the Winter. In this season are by one means or another more agreeable than summers, isn’t it? Be that as it may, this solace may cost you. How? Winters can heap you up with additional kilos! And this coz of the additional tea and espresso you taste each now n then u crunch throughout the day entire winters!You know, everybody can not employ a fitness coach, isn’t that so? So to keep up a specific body weight it is Devil to check your day by day calorie consumption.

Winter Season Diet For Weight Loss

What they don’t know is that winter weight reduction requires an altogether different arrangement of sustenances and practices than eating fewer carbs in hotter months.

The best kept the mystery about appropriate winter weight reduction?

winter weight reduction

You can use detox organs, support your vitality, and drop the weight in an all-encompassing, regular way that reconnects you to your best guide: your body.

Most detox therapy, eating regimens to concentrate on crispy vegetable juices, organic products, plates of mixed greens, that are entirely cooling for the body in icy winter months.

The human body has developed with the seasons to eat intensely in the fall reap season and keep weight in the winter to shield from the icy and absence of sustenance. On the off chance that you’ve attempted a cleansing juice in the winter some time recently, you’ll comprehend what I mean.

We normally hunger for soups, cooked meals, and the fats to shield our organs and skin from gnawing winds, solidifying temperature, and less daylight. An all around arranged winter weight reduction will help you feel solid and warm, and help you drop the additional pounds without leaving your delicate and chilly.

Not to Fuss — there are really things particular to the chilly climate that you can use further bolstering your good fortune in hitting your weight reduction objectives. What’s more keeping you sound and on track, these things will keep you warm and toasty when the climate is definitely not.

weight loss diet in winter

Let’s follow this food habits during winter season for losing all those extra calories:-

• Include Spices in the food- Spice like cinnamon, ginger, cumin, cardamom and turmeric not only spices up your food but also helps in increasing the metabolism of the body which helps in burning fat and reducing those extra kilos in the body. Have the warm glass of ginger tea every morning on empty stomach helps to reduce cholesterol level and also improves digestion. While having a cup of coffee add a pinch of cinnamon powder in it which activates organs of the body to kick start your day.
• Liver- It is the great source of protein and vitamins like vitamin A, B12, niacin, and iron. It has the low-calorie level but also has high cholesterol level. So, it should be consumed in a combination of high-calorie food. Have it twice weekly which adds protein to your diet and also helps in reducing fat.
• Stay Hydrated- Many people try to skip drinking water during winters because they don’t feel thirsty but we should consume 6-8 glasses of warm water which promotes proper food metabolism and also aids in digestion.
• Cut On Hot Drinks- Instead of having hot coffee and milk tea because the sugar in milk tea and coffee is the culprit for weight gain. So, substitute this drinks with green tea, tulsi tea and ginger tea.
• Always Have Oatmeal- Every morning during winters are really cold and lazy, in order to energize your day always start your day with oatmeal because it has got proven results in decreasing cholesterol level and also helps in decreasing waist size of the individual.
  

  Oatmeal

• Oysters- Oysters are protein and vitamin rich food which aids in weight loss. It is also rich in minerals like iodine, iron, calcium, zinc and other vital minerals as well are present in it.
• Apple Cider Vinegar- Drink one tablespoon of Apple Cider Vinegar every morning with one glass of luke warm water before every meal which aids in digestion, improves blood circulation and maintains cholesterol level.
• Detox Water- Make detox water of cucumber, lemon, ginger and mint leaves. This detox water has got proven weight loss results in just three weeks of usage.

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In this era, when cardiovascular diseases have become so common, healthy heart is a boon to human body. Certain causes of heart diseases are stress, lack of exercise, unhealthy food habits, excessive weight, extreme use of drugs and alcohol, smoking. In spite of this, maintaining a disease-free heart becomes quite easier if you include certain elements to your daily diet and some sets of exercise in your schedule. There is a list of some foods that can be added to your diet to make it appropriate for your heart.

Foods That Keep Your Heart Healthy

1. The Fruit Power

Fruits are the most nutritious and delicious food. Adding below mentioned fruits to your diet is one of the best decisions you can take to get a happy heart.
Apple :- The famous proverb- ‘an apple a day keeps the doctor away’ includes cardiologists too. Apples contain strong antioxidant flavonoids which are very important in preventing plaque in arteries and inhibiting inflammation. Pectin is also a constituent of it which ensures lower cholesterol levels. It also contains generous amount of another antioxidant i.e. vitamin-C.
Berries :- Berries too are rich in antioxidants. A bowl full of raspberries, strawberries, black currants, bilberries and blueberries will give you relaxed blood vessels, pump up good cholesterol levels and lowers blood pressure.
Pomegranate :- Fights with several cardiovascular diseases by decreasing oxidative stress and supporting the production and function of nitric oxide to combat inflammation. A study showed that it has a unique cardio-protective antioxidant named as punicalagins. Pomegranate also inhibits the oxidation of injurious LDL cholesterol.
Banana :- Though indirectly, but banana, being rich in potassium, helps a lot to maintain healthy heart. Potassium is very helpful to kidney in excreting excess amount of sodium and as a consequence, balanced blood pressure is attained by the body.

Foods That Keep Your Heart Healthy

2. Heart-friendly Vegetables

Vegetables are always the best in terms of good health. Tomatoes abundant in lycopene (which is also responsible fot the red color) named antioxidant prevent heart from various risk factors. Profuse in Vitamin A, K and C, carrots not only safeguard heart from coronary diseases but also boost it. Spinach and lettuce are rich in folic acid which lowers the level of homocysteine and low levels of it ensures less risk of getting heart strokes and attacks.

Heart-friendly Vegetables

3. Caring Wholegrains & Beans

Whole grains and beans contain high amount of fibers, antioxidants, phytosterols and phytoestrogens. These elements make them very suitable for heart. Especially the soluble fiber present in it. Liver use bile juice to digest fat and these soluble fibers bind to bile as we cannot digest fibers. In this way, this fiber-bile complex gets excreted out as the body waste, and consequently, the levels of cholesterol in body become lowered. Some examples of whole grains are oats, barley, wheat, brown rice, buckwheat, millet, quinoa, triticale etc. Popcorn is also a great source of fibers and can be an excellent choice in terms of taste and snack.

Caring Wholegrains & Beans

4. Nutritious Yoghurt, Raisins & Green Tea

In a study, it was found that people having gum diseases are quite prone to suffer from heart diseases. Yoghurt, raisins and green tea are best to rescue oneself from gum diseases and thereby the heart disorders. Curd or yoghurt contains probiotics which creates unfriendly environment for the bad bacteria to grow in mouth and gums remain healthy. Catechins present in green tea, induces inflammatory action of body to fight against the bacteria of mouth.

Nutritious Yoghurt, Raisins & Green Tea

5. Nourishing Fishes

Fishes like salmon and tuna are enriched with omega-3 fatty acid that escapes heart from blood clotting by lowering the levels of triglycerides in the blood. Also, it is capable to decrease blood pressure and prevent irregular rhythms of heart.

Nourishing Fishes

6. Wholesome Nuts and Oils

People who include canola oil, flaxseed oil, walnuts, pecans, almonds, hazelnuts, pine nuts, pistachios, peanuts are less likely to get heart diseases than the individuals who do not consume these often. These oils and nuts contain omega-3 fats to secure the heart from coronary and cardiovascular diseases.

Wholesome Nuts and Oils

7. Yummy and Healthful Chocolate

Everyone loves chocolate and now you have one more reason to like it. Chocolate is very amiable to heart. It has a lot of benefits regarding heart health. Cocoa has a compound named as epicatechin which boosts nitric oxide- substance crucial for healthy vessels. Dark chocolate is rich flavanols that ensures the proper functioning of blood vessels. Healthy blood vessels lower the danger of high blood pressure.

Yummy and Healthful Chocolate

Due to excessive use of cigarettes, unhealthy living conditions and wrong food habits, people have become vulnerable to have heart disorders. However, some of the foods which are mentioned above can obstruct your heart to get diseases. Right food accompanied with some workout will give you the healthy heart as well as keep yourself in a good shape.

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Alzheimer’s also known as senile dementia is a progressive mental disease that gradually destroys memory and also deteriorates other brain functions. It is a common disease that effect more than 10 million people every year.

This is a common type of neurodegenerative dementia where there is the death of brain cells.

What is Alzheimer’s: Symptoms, Risk Factors, Prevention and Diet

Following are the symptoms of Alzheimers’s:

1.  Repeating statements and questions.
2.  Forgetting dates, appointments even conversation and names.
3.  Misplacing possessions and looking for them at illogical locations.
4. Unable to express feelings or define objects.
5.  Difficulty in concentration, reasoning and thinking.
6.  Unable to manage different tasks at a time.
7.  Difficulty in managing finance.
8.  Getting lost even in familiar places.
9. Unable to recognize familiar faces.
10. Difficulty in taking decisions.
11. With advance stage people even forget their name and how to perform routine tasks like brushing, bathing, going to the toilet or dressing.

12. Depression, social withdrawal, irritation, aggression, delusion and mood swings.

alzheimers

Risk Factor for Alzheimer’s:

1. Age- This is the greatest risk factor as the rate of Alziemers increases after 60 years. However, Alzheimer’s can begin at 30’s.
2. Family history- This is the second biggest risk factor for Alzheimer’s.
3. Chronic diseases like diabetes, blood pressure, high cholesterol.
4. History of trauma.
5. Sleep apnea and other sleeping disorders.

As Alzheimer’s progresses, a patient’s ability to recognize food decreases, he/she losses sense of smell and taste, and all these factors results in loss of appetite. In the absence of proper nutrition health of the patient suffers and results in weight loss and other behavioral problems.

It is very important for the Alzheimers patient to eat a complete and balanced diet to boost overall health and immunity.

Risk Factor for Alzheimer’s

Points to keep in Mind while Planning Diets for Alzheimer’s:

1. Variety- Add variety and color to the food. Include vegetables, fruits and wholegrains to the meal.
2. Add low-fat food and exclude saturated fats such as butter, ghee, meat, lard etc and cholesterol-rich foods.
3. Eat whole grains.
4. Lean protein food is the preferred source of protein.
5. Processed foods and refined sugars should be cut down.
6. Low intake of sodium and salt.

Tips that can help in Planning a Meal for an Alzheimer’s Patient:

1. Try to serve a meal in surroundings free from distractions such as television, radio etc.
2. Avoid dishes that are patterned, use light colors, preferably white dishes for colorful foods and dark color dish for white or light color foods.
3. To avoid much confusion table setting should be simple.
4. Check the temperature of the food before serving it as an Alzheimer’s patient is unable to analyze or describe if the serving is too hot.
5. Serve one food at a time.
6. A person with Alzheimer may take an hour or longer to finish the meal.

7. Many a time patient forgets even after having meal so if they ask for meal give something light to eat like biscuits or shakes.

In beginning Alzheimer’s appear as simple forgetfulness, but gradually it deteriorates speech and coordination making life miserable. Your doctor may prescribe few medicines such as Cholinesterase inhibitors, antidepressants, and anti-anxiety medicines to help the patient with the memory behavioral symptoms and other cognitive symptoms but there is no proper treatment of Alzheimer’s.

To some Extent a Healthy Lifestyle and Proper Selection of Foods may Prevent the onset of Alzheimer’s.

Following lifestyle modification may reduce the risk of Alzheimer’s:

1. Regular exercises- Exercise daily for about 30 minutes. Exercise releases Endorphin hormone that is a feel good hormone and stimulates the brain and slows the deterioration process.
   

   Regular exercises

   
   Mental stimulation- Try to indulge youself in activities that keep your brain active for example:
   – Reading a newspaper or a book.
   – Indulge yourself in creative activities like dancing, painting, music. You can also start learning a new language or to play a musical instrument.
   -Try to solve sudoku, puzzles, riddles, card, word games and other brain teasers. These mental workouts enhance the capacity of the brain to keep cognitive associations.
2. Proper sleeping habit- Maintain a sleep routine. Take a nap during the day to recharge yourself. Relax before sleeping by reading a book, having a bath, or doing some light stretching exercises. Do not watch television or computers before sleeping
3. Manage stress- Practice yoga and breathing exercises to relieve stress. Have a massage or soothing bath. Give priority to your happiness and get time for things that make you happy like going for a long drive, playing with your kids or playing music. Laughing is best to exercise to eliminate stress.
4. Diet- What you eat affects you all over health. To keep your brain healthy add foods that are good for the brain in your meals.
   

   Foods that prevent Alzheimer’s

5. Foods that Prevent Alzheimer’s are as Follows:
   – Foods rich in Omega-3 fatty acids- Include walnut, almond, fish, seafood, flax seeds,olive oil in your diet. These foods are rich in Omega-3 fatty acids and DHA that fights inflammation and is needed for development of the brain.
   – Foods rich in vitamin C, E, and A- citrus fruits, vegetables, red pepper, broccoli are rich in vitamin C, Whole grains, fish, almond and olive oil is rich in vitamin E. Yellow and red fruits and vegetables such as mango, tomato, papaya, orange, carrot contain Vitamin A. These 3 vitamins fight against free radicals and prevents the brain from damage.
   – Food rich in Flavonoids such as grape, Brussels, spinach, apple, blueberries, sprouts, cabbage, garlic, etc. Flavonoids is antioxidant and reduce the risk of Alzheimers.
   – Foods rich in folates, such as green leafy vegetables and food rich in vitamin B6 and vitamin B12 for example egg, meat, fish, dairy products keeps the level of homocysteine under check that may impair the functions of the brain.

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Flax seeds are the tiny seeds with great nutritive properties. They are also called as linseeds and are small brown seeds and is known as a first cultivated superfood.

Flaxseeds are the richest source of Omega-3 fatty acids that are considered as good fats and are also a rich source of Lingnan,which is plant estrogen and a powerful antioxidant. Besides this flaxseed is also a rich source of both soluble and insoluble fibers.

15 Health Benefits to Consume Flax Seeds

Consume Flaxseeds about 1 tablespoon daily to meet the body daily requirement of essential nutrients. In this article, we will discuss why and how to consume flax seeds.

1.Consume flax seeds to protect yourself from cancer-

Flaxseeds are rich in Omega3 fatty acids that limit the growth of tumors and protects against breast cancer, cancer of the prostate and cancer of the colon. The good bacteria in our intestine convert t 3 Lignans, the plant estrogen present in the flaxseed into enterolactone and enterodiol. These 2 hormones reduce the risk of cancer Especially breast cancer, ovarian cancer, and endometrial cancer.

2.Consume flax seeds to enhance memory-

Flaxseeds are rich in Omega-3 fatty acids. About 5 % omega-3 fatty acids are converted into DHA that is required for proper development of the brain. Omega-3 fatty acids are an important part of brain cell membranes so we should include food groups that are rich in Omega-3 fatty acids. DHA plays an important role in the development of the brain so DHA-rich foods should also be included in our diet.

3.Consume flax seeds to treat wakefulness-

Flaxseed is a rich source of magnesium. Magnesium acts as sleep booster and induces sleep.

4.Consume flax seeds to relieve constipation and other digestive disorders-

Flaxseeds contain alpha-Linolenic acid. The linings of the digestive tract are protected from
alpha Linolenic fatty acids. Soluble and insoluble fibers present in flaxseed improves the digestion and relieves from constipation naturally. The good bacteria present in our guts derive their food from the fibers present in flax seeds. Also, flax seeds contain gel forming water soluble fiber that is essential for a healthy gut.

5.Consume flax seeds to ease menopausal symptoms-

Lignans also called as plant hormones and has properties of estrogen. During menopause estrogen level decreases and may result in symptoms such as sweating, hot flushes, reduced sleep, dryness of vagina, etc. Lignans can be an alternative to hormone replacement therapy to ease symptoms of menopause.

6.Consume flax seeds to prevent osteoporosis

also to revert the symptoms of osteoporosis.

7.Menstruating women should consume flax seeds to maintain regular cycles.

Flax Seeds

8.Consume flax seeds if you have gluten –

sensitivity- Flax seeds are gluten free. It is a great substitute for people who have celiac diseases or are sensitive to gluten.

9.Consume flax seeds to boost your immunity naturally-

Flax seeds are rich in Polyphenols that eliminate yeast and Candida from the body. Lignans present in flaxseed have anti-bacterial, antifungal and anti-inflammatory properties that help the body to fight against the infections and protects from common cold and flu.

10.Consume flax seeds to delay aging-

Flax seeds contain antioxidants that fight against free radicals and slows the process of aging naturally.

.Consume flax seeds to delay aging

11.Consume flax seeds to reduce weight-

Add flaxseed to your diet plan as flaxseed contains good fats, is low in calories and is rich source of fiber

Consume flax seeds to reduce weight

12.Consuming flax seeds to reduce the level of cholesterol-

Fat and cholesterol that is present in our digestive system are trapped by soluble fibers present in flaxseed. Even bile that is formed inside the gallbladder from cholesterol is trapped by soluble fiber so our digestive system has to excrete more bile and our body is forced to use an excess of cholesterol that is present in the blood.

13.Consume flax seeds for healthy skin, hair and nails-

Vitamin B and essential fatty acids present in flaxseeds reduces dryness and makes skin, hair and nails healthy.

Consume flax seeds for healthy skin, hair and nails

14.Consume flax seeds for a healthy heart-

Flax seeds reduce the level of blood cholesterol. It induces hypertensive effects and dilates arteries, reduces the blood flow and thus controls blood pressure. Flax seeds contain lignans that reduce C-reactive protein that is associated with the risk of cardiovascular diseases. Flax seeds also contain a Phytoestrogen called Secoisolariciresinol glucoside (SDG) that is anti-atherosclerotic and regresses the atherosclerotic plagues.

How to consume flax seeds:

Take whole flax seeds and grind them properly. It is best to grind flax seeds only before using it or they will oxidize. You can consume flax seeds with water, milk or curd. 2 to 4 tablespoons of flaxseeds per day is recommended for an adult. Flax seed oil and capsules are also available. But eating whole flaxseed is preferred as it contains fiber. Keep in mind do not consume flax seeds if they are raw or unripe as they may be poisonous.

Flax Seeds

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Amazing Ways to reduce Cholesterol Levels

Let’s find out ways on how to reduce cholesterol levels in the body.

Give up Smoking:

It damages the inner lining of arteries and paves the way for accumulation of cholesterol in arteries and additionally reduces good cholesterol levels in the body. Simultaneously, it enhances bad cholesterol levels. Smoking also increases the chance of experiencing cardio vascular diseases.

Give up smoking

Exercise:

Do you have cholesterol in excess amounts or have you been diagnosed with cholesterol, so start exercising immediately. It helps in burning fats and cholesterol. It is one of the best way to bring down cholesterol levels. Exercising for at least 30- 50 minutes will burn fats and keeps one healthy.

Exercise

Diet:

Healthy diet is very important to cut down cholesterol. Avoid fatty substances like egg yolk, ghee, fried foods, junk foods, etc. Have enough vegetables, fruits, nuts, sprouts. Limit your oil usage and focus on non-oily products or food. Use olive oil, as it contains loads of good fats. A proper diet can keeps human beings healthy and keeps all the diseases at bay. Have loads of vegetables, especially spinach, as they contain certain flavonoids compounds that keep our heart hale and healthy by reducing bad cholesterol.

Diet

Modification in Life Style:

Modern life style habits are the main reasons for high cholesterol in human body. Make necessary changes in life style to stay fit. Eat food on time and never ever skip breakfast; eat more small meals a day. Do light exercises like walking, jogging, etc. Have a healthy diet and avoid outside food. Following these simple tips will save your life.

Alcohol:

Alcohol consumption adds additional calories and stores fat in waist area and thus increase cholesterol level. So, have alcohol in limited amounts or quit it if possible. Alcohol just adds weight to the body due to presence of cholesterol or fat that is accumulated in the waist area and it also halts proper supply of blood to body parts.

Alcohol

Fish:

Fish has lots of omega-3 fatty acids that helps in bringing down the cholesterol levels of the body and also helps in proper functioning of the heart. It is rich in protein and aids in increasing the good cholesterol levels. Salmon fish is just perfect for our body. We can also have fish supplements available in market and non-vegetarians can have these supplements, but doctor’s consultation is necessary before having such readymade tablets

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Sugar is a carbohydrate and that can be found in a variety of different names on a food labels. This is very important to understand that there is a certain types of carbohydrates which are more beneficial to the body than the others.

Curbing Sugar Intake that helps improve your Optimal Health

Complex carbohydrates are a better choice for a healthy diet where it has taken the body longer to digest and typically provide more nutritional value like larger amounts of fiber, protein, and vitamins and minerals. Otherwise, sugar cannot only be negative impact diabetics, but it can also be a cause weight gain and unhealthy variations in the blood sugar of non-diabetics.

Curbing Sugar Intake

• Curbing sugar intake that can helps in weight loss and also improves the general health. Avoiding the sugar that may also reduce a dietary intake of unhealthy fats and sodium without any additional effort. By learning them, how to identify the obvious and hidden sources and also replace them with the complex carbohydrates or healthier food choices where you can avoid a substantial portion of sugar in your daily diet. Follow some of the tricks to avoid sugar from your daily life.
• Diets rich are in vegetables, fruits, whole grains, lean proteins and also low-fat dairy products which are more likely to be low in simple and added sugars. Choosing for the fresh foods that over processed, sweetened or flavored foods and drinks that can be make avoiding a sugar which is more manageable.
• While using all-purpose of white flour for baking or cooking uses like making a roux, use whole grain flours like a quinoa, teff, coconut flour, or almond meal or any combination of these. Use baking flour that contains garbanzo flour, potato starch, tapioca flour, sorghum flour and fava flour. It is a healthier alternative for diabetics and also, educate yourself about the complex carbohydrates and choose the foods which contain them rather than the simple carbohydrates.
• While preparing the foods, dressings and sauces at home that can make it much easier to reduce the amount of sugar in your diet because that can be better control the amount of added sugar. Try it by switching with the vinegar-based dressings for creamy or fruity dressings and opt for savory over sugary sauces if sugar are your greater dietary concern.
• Sugar is a commonly found in non-diet sodas, breakfast cereals, candy, and any product sweetened with sugar or honey.

strawberry

• Sugar can be listed as raw sugar, brown sugar, beet sugar, cane sugar, confectioner’s (powdered) sugar, molasses, turbinado, maple syrup, sugar cane syrup, cane juice, invert sugar, malt syrup, and high fructose corn syrup.

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