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Curbing Sugar Intake that helps Improve your Optimal Health

By on May 30, 2015

Curbing Sugar Intake:

Sugar is a carbohydrate and that can be found in a variety of different names on a food labels. This is very important to understand that there is a certain types of carbohydrates which are more beneficial to the body than the others.

Curbing Sugar Intake that helps improve your Optimal Health

Curbing Sugar Intake that helps improve your Optimal Health

Complex carbohydrates are a better choice for a healthy diet where it has taken the body longer to digest and typically provide more nutritional value like larger amounts of fiber, protein, and vitamins and minerals. Otherwise, sugar cannot only be negative impact diabetics, but it can also be a cause weight gain and unhealthy variations in the blood sugar of non-diabetics.

Curbing Sugar Intake

Curbing Sugar Intake

  • Curbing sugar intake that can helps in weight loss and also improves the general health. Avoiding the sugar that may also reduce a dietary intake of unhealthy fats and sodium without any additional effort. By learning them, how to identify the obvious and hidden sources and also replace them with the complex carbohydrates or healthier food choices where you can avoid a substantial portion of sugar in your daily diet. Follow some of the tricks to avoid sugar from your daily life.
  • Diets rich are in vegetables, fruits, whole grains, lean proteins and also low-fat dairy products which are more likely to be low in simple and added sugars. Choosing for the fresh foods that over processed, sweetened or flavored foods and drinks that can be make avoiding a sugar which is more manageable.
  • While using all-purpose of white flour for baking or cooking uses like making a roux, use whole grain flours like a quinoa, teff, coconut flour, or almond meal or any combination of these. Use baking flour that contains garbanzo flour, potato starch, tapioca flour, sorghum flour and fava flour. It is a healthier alternative for diabetics and also, educate yourself about the complex carbohydrates and choose the foods which contain them rather than the simple carbohydrates.
  • While preparing the foods, dressings and sauces at home that can make it much easier to reduce the amount of sugar in your diet because that can be better control the amount of added sugar. Try it by switching with the vinegar-based dressings for creamy or fruity dressings and opt for savory over sugary sauces if sugar are your greater dietary concern.
  • Sugar is a commonly found in non-diet sodas, breakfast cereals, candy, and any product sweetened with sugar or honey.
strawberry

strawberry
  • Sugar can be listed as raw sugar, brown sugar, beet sugar, cane sugar, confectioner’s (powdered) sugar, molasses, turbinado, maple syrup, sugar cane syrup, cane juice, invert sugar, malt syrup, and high fructose corn syrup.

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