Causes Of Lower Back Pain

Although lower back pain is common condition in women, during winter, it makes a lot of other health issues. There can be many reasons for lower back pain in women, but the real cause of these cramps and pain is not clear and it’s difficult to figure out. The physical pain in the lower back, including the following.

• Lower Back pain can result from prolonged sitting in a chair and not doing physical work.
• It could have been the improper lifting of heavy objects, or sports.
• Wearing high heels can cause lower back pain. It may also cause of pain and swelling in the feet and spinal cord is affected. So high heels can also reason for lower back pain in women.
• Improper sitting and incorrectly Sleeping habits may cause lower back pain in women.
• Overweight may cause excessive strain on the muscles that reason to lower back pain.
• Menstrual cramps, pregnancy, ageing, herniated discs, or arthritis are also causing lower back pain in women.

Calcium and Vitamin D deficiency may also cause lower back pain in women.

Treatment And Relief for Lower Back Pain with Home Remedies

#1. Yoga

Yoga is the easiest way to get rid of lower back pain. Cobra pose, Sphinx Pose, Cobra Pose, Locust Pose, Bridge Pose, Downward-Facing Dog, Cat-Cow are some yoga poses which provide relief in back pain.

#2. Try Walking

Do not work by sitting in the same position for too long. Get up from your chair and walk for a while every forty minutes. 

#3. Low-Impact Exercise

Cycling and Swimming can be benefits for back pain which will improve blood circulation and flexibility. Moreover, exercise will give muscle strength and helps to maintain your ideal weight. 

 #4. Oil Massage

Due to the lack of calcium, bones become weak, so take calcium-rich things. Heat three to four buds of garlic in mustard oil every morning. Massage the waist with this oil when it is cold for better relief. 

Put a few drops of eucalyptus oil in warm water and take a bath. Bathing with this water ease pain of your back pain.

#5. Hot and Cold Therapy

Hot and cold packs therapy also best that relieve in lower back pain and stiffness. First, apply with a cold pack. Then after two days You can put a towel in the salted hot water and squeeze it. Apply a steam towel in the pain area. This method will ease any kind of pain happening in your lower back.   

#6. Improve your Lifestyle

Apart from this, you have to change your diet, stretching, strengthening, sleep, and smoking habits to get better your overall health. 

 So if you are upset with the lower back pain, find the causes of it and adopting the given remedies specialized to the pain. If you have a severe condition, don’t be late to visit a doctor.

The post Causes Of Lower Back Pain In Women | Treatment For Lower Back Pain At Home appeared first on Home Health Beauty Tips.

Our eating habits defines the structure of our body as we tend to keep a constant weight or gain weight with our eating habits. There are certain rules that needs to be followed when we plan to lose the excess weight off our body.

Important Rules You Should Follow For Weight Loss

Simple rules will help in weight Loss Easily

It does not mean that we should completely deprive ourselves from eating food and go on a crash diet instead we should plan a healthy diet that helps in a healthy weight loss for our body. It is important to get rid of the excess weight as it leads to obesity and heart attack as well. So to maintain a healthy diet and keep your body fit follow a simple diet that is full of nutrition.

Simple rules will help in weight Loss Easily

What Foods Should Be Avoided?

There are certain foods that adds kilos on our body in the form of fat, these foods should be avoided at any cost. Foods like carbonated drinks, packaged foods, juices, snacks, sweets, rice and butter should be avoided to keep your weight constant.

Always go for fiber rich fruits and vegetables, vitamins, minerals and proteins that helps in keeping out body healthy and full of energy. This also keeps our weight in check and it remains towards the healthy side.

Rules To Follow For Losing Stubborn Weight

Here are certain rules that you should follow for a healthy body and mind.

10 Important Rules You Should Follow For Weight Loss

1# Keep Away From Stimulants

Stimulants such as coffee, tea, alcohol and sugar should be avoided at any cost. If you wish to have moderate amount of coffee or tea then it is advisable to take just 1 cup in the whole day with meals. Never consume coffee or tea on an empty stomach for your better health.

2# Eat More Fruits And Veggies

Eat More Fruits And Veggies

Fruits and veggies contain fiber that helps in reducing weight

Fruits and vegetables contain fiber, iron and vitamins that are essential for our body’s growth. Fruits also helps in reducing the weight as they contain lot of water that flushes out toxins and chemicals from our body giving us a healthy weight and body in return.

Eat More Fruits

3# Keep Breakfast Healthy

Never skip your breakfast as this is the golden rule for your healthy body. Also have something nutritious for your breakfast that keeps on releasing energy in the body slowly for the whole day. Eat a bowl of dalia, yogurt or oats for breakfast as this will keep your weight in check and you will remain healthy as well.

4# Drink Water

Believe it or not but drinking 8 glasses of water everyday keeps your health on an upper side. It flushes out toxins and chemicals out from your body and also keeps your skin glowing with health. Water helps in pushing your metabolism up and builds up energy and immunity in the body.

5# Eat Small Meals

Eat Small Meals

Small meals are easy to digest and they convert into energy in our body

When you eat small meals then there will be a small gap between your meals and then the food will not be converted into the fats, instead it will be tuned into the energy and this will boost your metabolism by keeping your healthy and active.

6# Eat Dinner Early

Your last meal or dinner should be in your stomach two hours before hitting the bed. The ideal time for eating the dinner is 7-8 PM. You must sleep by 10 PM as food gets digested within two hours of your consumption giving you a healthy weight and body in return.

7# Restrict Calories

Your calorie intake should be restricted and watch your calorie count when it comes to eating sweets, pastries, cake, fried food, pizza,burger. Avoid junk food and sweets completely to get a healthy weight.

8# Increase The Intake Of Cereals

Increase The Intake Of Cereals

Eat cereals in breakfast for high energy and maintained weight

Start your day by taking multi-grain or cereals for breakfast as they helps in boosting the energy level and keeps excess weight at bay. You can also go for dry fruits by eating handful of them in the morning as they will help in increasing your energy level for the rest of the day.

9# Protein Diet

Take protein diet on daily basis for maintaining a healthy weight and building up muscles as well. Proteins also helps in building the tissues, muscles and cartilages in the body that gives your body a toned look and keeps excess weight at bay. Protein is available in the form of pulses, cheese, milk, green vegetables, sprouts and white meat.

10# Healthy Carbs

Choose your carb diet wisely as it leads to excess weight as our body turns the consumed carbohydrates into fat. Healthy carbs like brown rice, millets such as ragi and oats are examples of good carbohydrates that benefits the body and keeps it healthy.

With these golden rules you will never ever face the problem of weight gain or obesity and your health will remain fine in the long run. So just follow these simple tips and be ready for those compliments for a slim and toned body.

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It’s cool, it’s dull, we get it — with regards to working out and remaining sound, it’s difficult to spur in the Winter. In this season are by one means or another more agreeable than summers, isn’t it? Be that as it may, this solace may cost you. How? Winters can heap you up with additional kilos! And this coz of the additional tea and espresso you taste each now n then u crunch throughout the day entire winters!You know, everybody can not employ a fitness coach, isn’t that so? So to keep up a specific body weight it is Devil to check your day by day calorie consumption.

Winter Season Diet For Weight Loss

What they don’t know is that winter weight reduction requires an altogether different arrangement of sustenances and practices than eating fewer carbs in hotter months.

The best kept the mystery about appropriate winter weight reduction?

winter weight reduction

You can use detox organs, support your vitality, and drop the weight in an all-encompassing, regular way that reconnects you to your best guide: your body.

Most detox therapy, eating regimens to concentrate on crispy vegetable juices, organic products, plates of mixed greens, that are entirely cooling for the body in icy winter months.

The human body has developed with the seasons to eat intensely in the fall reap season and keep weight in the winter to shield from the icy and absence of sustenance. On the off chance that you’ve attempted a cleansing juice in the winter some time recently, you’ll comprehend what I mean.

We normally hunger for soups, cooked meals, and the fats to shield our organs and skin from gnawing winds, solidifying temperature, and less daylight. An all around arranged winter weight reduction will help you feel solid and warm, and help you drop the additional pounds without leaving your delicate and chilly.

Not to Fuss — there are really things particular to the chilly climate that you can use further bolstering your good fortune in hitting your weight reduction objectives. What’s more keeping you sound and on track, these things will keep you warm and toasty when the climate is definitely not.

weight loss diet in winter

Let’s follow this food habits during winter season for losing all those extra calories:-

• Include Spices in the food- Spice like cinnamon, ginger, cumin, cardamom and turmeric not only spices up your food but also helps in increasing the metabolism of the body which helps in burning fat and reducing those extra kilos in the body. Have the warm glass of ginger tea every morning on empty stomach helps to reduce cholesterol level and also improves digestion. While having a cup of coffee add a pinch of cinnamon powder in it which activates organs of the body to kick start your day.
• Liver- It is the great source of protein and vitamins like vitamin A, B12, niacin, and iron. It has the low-calorie level but also has high cholesterol level. So, it should be consumed in a combination of high-calorie food. Have it twice weekly which adds protein to your diet and also helps in reducing fat.
• Stay Hydrated- Many people try to skip drinking water during winters because they don’t feel thirsty but we should consume 6-8 glasses of warm water which promotes proper food metabolism and also aids in digestion.
• Cut On Hot Drinks- Instead of having hot coffee and milk tea because the sugar in milk tea and coffee is the culprit for weight gain. So, substitute this drinks with green tea, tulsi tea and ginger tea.
• Always Have Oatmeal- Every morning during winters are really cold and lazy, in order to energize your day always start your day with oatmeal because it has got proven results in decreasing cholesterol level and also helps in decreasing waist size of the individual.
  

  Oatmeal

• Oysters- Oysters are protein and vitamin rich food which aids in weight loss. It is also rich in minerals like iodine, iron, calcium, zinc and other vital minerals as well are present in it.
• Apple Cider Vinegar- Drink one tablespoon of Apple Cider Vinegar every morning with one glass of luke warm water before every meal which aids in digestion, improves blood circulation and maintains cholesterol level.
• Detox Water- Make detox water of cucumber, lemon, ginger and mint leaves. This detox water has got proven weight loss results in just three weeks of usage.

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You will hear people say that happiness does not lie in things, money and outer world but it is right there in yourself. There is an absolute reason behind this i.e. the hormones, and if we call precisely, these are happy hormones. Human brain releases special chemicals that give the sensations of joy and happiness. These are the best moderators for swinging mood of yours. So, let’s have a look on them and how these work.

1. The Pain Reliever- Endorphins

Generally known to kill pain, endorphins make you feel good and reduce anxiety and stress level. It is efficient in its own way to decrease your sensitivity towards pain by blocking it. Usually known by everyone that anaerobic exercises (short intense ones in which oxygen demand goes beyond its availability) help brain to release more endorphins, it gives extra favor by making us go even after the reduction of oxygen in our body. It can be astonishing to know but eating spicy foods can also trigger endorphins.

The Pain Reliever- Endorphins

The receptors on tongue when come in contact with spices, give signals same as pain to brain and as a result, endorphins are released. There is another surprising trick to increase its secretion – by sniffing aromas like of lavender and vanilla. Just be aware to consume spices moderately to avoid problems related to digestion.

2. The Love Hormone- Oxytocin

Also known as cuddle or hug hormone, oxytocin is attributed to give you pleasure and happiness. It has anti-anxiety property. It is dominantly secreted during child birth and sexual activities but researches showed that it affects the areas of brains that deal with emotional, social and psychological affairs. Relaxation of mind, high capability to aid trust issues and psychological potential are ensured by this. Oxytocin is also a neuromodulator which seems to be healing for several mental illnesses like autism, social phobia and psychiatric disorders. It works in favor of women better than men.

The Love Hormone- Oxytocin

Hypothalamus in brain instantly secretes oxytocin when you get massage or affectionate touch and that is the reason why it is being named as hug or cuddle hormone. So for elevating oxytocin levels in your body, spend quality time with your loved ones.

3. Ultimate Happiness-givers: Serotonin and Dopamine

Serotonin-“the happiness hormone”, is a neurotransmitter which regulates mood and combats depression very well. It gives you inner satisfaction and leave you feeling good. It is released during aerobic exercises (low-intensity workouts). Vitamin-D obtained from sunlight also triggers serotonin. Carbohydrates-rich diet which includes eggs, salmon, pineapple, nuts, cheese, etc. and happy thoughts like good memories are also capable to encourage the secretion of serotonin. On the other hand, dopamine is exactly antagonist to serotonin. It gives you motivation to lead you towards your goal.

Ultimate Happiness-givers: Serotonin and Dopamine

Dopamine makes you focused, mentally alert and concentrated to work hard. You can achieve optimistic life through dopamine. Setting small goals triggers dopamine. Goals in exercises is the best way to do it , as it is mentioned earlier, it works opposite to serotonin, it gives pleasure after completing the goals while serotonin during the goal fulfillment. Consuming protein rich food is also a way to release dopamine even more.

4. The Mighty- Progesterone and Estrogen

These two hormones are functional more in women. Progesterone and estrogen give you good sleep, take you away from frustration and steady your mood swings. Levels of these hormones start to deplete before the menopause in women. Unhealthy food habits and smoking also cause this. Imbalances in these hormones lead you to negativity and bad mood. Estrogen works additionally by forming the happiness hormone i.e. serotonin. Indulging in stress management, yoga, meditation and other holistic activities can reduce the levels of stress hormones and elevate the amount of both of them in body. Cortisol, a stress hormone, alters the secretion and function of estrogen, so it is best to get rid of it. A good soothing and warm bath is also a way to gear up the estrogen levels. Progesterone is balanced by eating well and avoiding saturated fat, sugar as well as stress.

The Mighty- Progesterone and Estrogen

Hormones play very crucial role in building up of personality, whether it is psychological aspect or social and behavioral aspects. These control and regulate emotions. There are some other activities too by which you can achieve the results from these above mentioned hormones.

Like listening to melodious music, having a playful time with your pet, morning walk, inhaling the fragrance of a flower, breath related exercises like pranayama, rain and whatsoever which give you instant happiness. Nature has gives us so many sources of joy and happiness in the form of mountains, trees, flowers, rivers but our body is the best one in all of them by incorporated it with these hormones. Therefore, it can be said that happiness lies in oneself only.

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Including yoga in your daily routine has big changes to make. It will leave your with a strong, flexible and supple body which is not only healthy but also has a sound mind. The actual benefits of yoga cannot be tallied.

There are a number of asanas performed in yoga and each one has it’s on purpose to serve. Here is a list of a few such asanas you should try and how it doing it daily would benefit you.

Need To Do These Yoga Asanas Daily

Surya Namaskara:

Surya Namaskara or sun salutation is a very famous 12 step yoga exercise having numerous benefits and is considered a great way to begin your day. The asana involves every part of the body and hence beneficial for heart, liver, intestine, stomach, chest, throat, legs and ofcourse, the mind.

The many benefits of sun salutation include improving overall health, improved digestion, attaining flat abs and toned arms, stronger spine, detoxification of your body and hence weight loss, elimination of anxiety, increased flexibility, regular menstrual cycle in women, and keeps you youthful.

Surya Namaskara

Surya Namaskara is said to be performed on empty stomach , therefore choose to do it before breakfast or in the evening. Do keep in mind to leave a 2 hrs gap between having food and performing the exercise. At the end of the exercise perform Shavasana to relax your body.

Vrikshasana

Vrikshasana or the tree pose is an asana that can be performed by people of most ages and is said to increase your sense of balance. The asana mainly helps to strengthen your calves, ankles, thighs and spine. Vrikshasana is also helps you cure pain in the back, hip and outer of the leg.

Vrikshasana

It is suggested that people with conditions like insomnia, low blood pressure etc do not practice this asana.

Anulom Vilom Pranayama

This, otherwise called the opposite nasal breathing, is known as one of the best breathing exercises. It can work wonders on a person’s mind and body. Anulom Vilom is said to cure any internal body condition and is also said to make your mind calm by shedding away stress and anxiety.

Anulom Vilom Pranayama

It is said that this breathing exercise benefits you by balancing the body’s three doshas- Vata or the wind, Pitta or the bilious humour and Kapha or the body fluid that relates to mucus. The imbalance of these would cause illness. It is beneficial for weight loss and also to control cholesterol and removing artery blocks. The exercise also helps you find succinct relief from sinus, respiratory issues like asthma etc.

This can be performed by people of all ages, although it is suggested for women to not try it during their pregnancy or periods.

Ardh Matsyendrasana

This asana which concentrates on the posture of the spine is great workout for a more strong and supple spine and making your chest and hip joints much more elastic. It is also said to considerably improve breathing capacity.

Ardh Matsyendrasana

However, as the pose brings stress to certain body areas like abdomen, spine, joints etc, it is suggested that you are sure of your physical condition before performing it.

Kapalbhati Pranayama

Another much known posture of yoga, Kapalbhati Pranayama is a fine way to get healthy and glowing skin. Yes, performing this asana is said to remove carbon dioxide from blood and as a result your blood is purified giving you clear, healthy glowing skin.

Kapalbhati Pranayama

The other benefits of this yoga asana is that it improves the digestive tract, absorption and assimilation of nutrients into the body. It also helps to reduce wrinkles on your skin by rejuvenating tired cells in your body. It is also much helpful to those who yearn for a flat and toned abdomen.

Shirshasana

Even though you may find it a bit difficult to try this, it is a powerful asana for the whole body and hence called the “king of asanas”. The asana is said to improve the circulation of blood to the brain due to its posture and hence improves memory and intelligence.

The exercise will also help you avoid nervousness , fatigue, sleeplessness, dullness, fear and other ailments like asthma, headaches, constipation, congested throat or liver or spleen. It is also said to enhance the working of the endocrine glands to keep your body in good working order. The head stand will also help in hair growth as its position ensure blood circulation into the scalp.

Shirshasana

However, as it is an asana that reserves much energy and strain, you need to be in good health to try this asana or head stand. It is also suggested for beginners to take help from someone when you initially start performing it.

These yoga asanas will provide you numerous benefits as stated above if performed daily. Yoga offers you a healthy body and mind. Hence you should try to incorporate these asanas into your daily routine and your lifestyle to stay happy , peaceful and healthy.

The post Why You Need To Do These Yoga Asanas Daily appeared first on Home Health Beauty Tips.

Healthy and glowing skin is the first thing to be noticed by people when they admire you. Radiant skin is not just a treat to the eyes of others but it also builds up your self-confidence. Skin is the largest organ of our body, so, like other organs, it should also be nurtured and nourished. Presently, it can be difficult and tiresome to do so because of pollution, bad eating and sleeping habits and stressful environment. However, there is still a natural way to have flawless and healthy skin with no side effects at all. That is called Yoga- A holistic way to get glowing skin.

Bhastrika Pranayama

Yoga is an ancient natural technique to prevent as well as treat ailments. No more expensive spa treatments or cosmetics are needed to flaunt your attention grabbing skin. Yoga cleanses and detoxifies your skin from inside. It ensures necessary blood circulation to your skin. The more it gets blood from beneath, the more it will radiate from outside. Yoga works on the root causes behind dull, spotted and wrinkled skin. Accordingly, let us know about them first.

Yoga and Meditation For Glowing Skin

Causes of Skin Problems

• Excessive intake of junk food, fried food, alcohol, drugs, inappropriate eating habits, smoking, stress- all these can result in premature aging of skin.
• Immoderate sleep and unhealthy lifestyle lead to improper digestion which in turn leaves adverse effects on skin.
• The most common skin problem is acne. It can be caused because of many reasons including hormonal imbalances.
• Harmful radiations from sun can also be hazardous to your skin.

Here are some promising yoga postures which give you beautiful and youthful skin. It should be noted that all yoga postures are done with an empty stomach except Vajrasana. There is an another rule for performing yogic poses i.e. always exhale during forward-bending positions and vice-versa.

1. Say ‘get out’ to sweat with Surya Namaskar

   Surya Namaskar or Sun Salutation is a set of 12 yogic poses. Generally, it is done in morning or evening facing towards or opposite to the Sun. It improves blood circulation resulting in glowing skin and clear complexion. Italso tones the skin muscles to avoid wrinkles.

   

   Yoga and Meditation For Glowing Skin

2. Go with Sarvangasana-

   The Queen of Yoga poses Shoulder stand or Sarvangasana reverses the blood flow from toe to head so that facial skin and muscles get right amount of blood. Clear, spotless skin and toned muscles are some of the results of it. You don’t need to put make-up on your cheeks if you do this pose as it gives rosy glow to your skin too.

   

   Sarvangasana

3. The O₂ supplier- Uttanasana

   A forward-bending pose which directs the flow of blood toward face. It supplies enough amount of oxygen to skin cells to make them radiant. It also helps in skin renewal by providing essential nutrients to the skin.

4. Glow by The Fish Pose
   Matsyasana is a pose which will make you like a fish. It works on glands like pituitary, pineal and thyroid by moderating their functions and secretions, as an outcome, your skin becomes healthy. A stretching exercise for the muscles of your face.
   

   The Fish Pose

5. Stretching through Trikonasana

   The Triangle Pose is a perfect asana for the rejuvenation of skin by opening up the lungs, chest and heart to supply more oxygen to the skin. It is a good stretching exercise for the other parts of your body too.

6. The Snake Pose

   Bhujangasana is a stress-relieving and refreshing yogic posture. As it a chest opener, it provides large amount of oxygen to the skin and detoxifies it by removing accumulated toxins. A stress-free and relaxing life will always reward you with an extra glow on your skin.

   

   The Snake Pose

Pranayama and Meditation to fulfill glowing skin regime

Pranayama is also a type of yoga which is based on the regulation of breathing. Breath itself, can give you beautiful skin. Some of its examples are Kapal Bhati, Bhastrika Pranayama, Naadi-Shodhana. All these give you gorgeous glow from outside and healthy, toxin-free skin from inside. Stress level and fatigue get decreased if these are followed appropriately and regularly. Sleeping habits are also improved due to this. Kapal Bhati and Bhastrika are effective in detoxification by forceful exhalation process. On the contrary, Naadi-Shodhana pranayam is a slow and balancing breathing process by closing one nostril at a time.

Kapal Bhati

Meditation is nothing but sitting, doing nothing. Can ‘doing nothing’ achieve glowing skin? Yes, it can. Mediation eliminates negative emotions, slows down the aging process, treats mood swings and increases self-confidence. Therefore, in every way, it works in the favor of your skin. It adds the most beautiful jewel to your face i.e. the smile. Meditation is the natural concealer for your face which you can use as much as you like.

Meditation

These are the techniques which can add radiance to your skin just not for 2-3 days or months. It will make your skin beautiful and add glow which will last throughout your life.

The post Yoga For Glowing Skin: Meditation, Yoga Poses appeared first on Home Health Beauty Tips.

Who wouldn’t love to look good? You might have tried out a fitness routine or followed a strict diet (though you have few cheat days when no one’s looking) and you still aren’t satisfied with the results.Some of you might have even tried to fast thinking that it’ll help in shedding those extra pounds but you might have observed that you only ended up gaining more weight.

good health and weight

There are few things one must know before they start a diet or a fitness regimen so that you lose weight naturally and maintain a balance.

Things you Didn’t Know about Weight Loss!

Things you must know about Weight Loss

Change Metabolism

• Physical activity helps one lose weight.
• Even in your genetically fat, you could try and include some basic exercises in your routine and see the difference.
• You can also include green tea which contains caffeine and boosts metabolism.

Stress could make one fat.

• If one is stressed out, it causes them to crave for carbohydrate rich foods.
• Stress also increases stress hormones which causes fat to get accumulated.

Sleep more to help in weight loss

• If you’re sleep deprived it will upset your hormone balance in the body.

• It could trigger undesirable functions like making you feel hungry all the time like ghrelin which will trigger hunger and reduces leptin which is a hormone that helps you feel full.

  

  Have Enough Sleep

Sugar is bad for health.

• It is addictive.
• Sugar excites those parts of the brain which is similar to the parts that get activated when one is high on drugs.

Anti-oxidants help in weight loss.

• Include a handful of berries which are rich in anti-oxidants in your diet.

• These make you feel full and thus you wouldn’t end up over eating.

How to ensure you have good health and weight?

There are certain basics one must follow to ensure you have good health always irrespective of your current weight and state of health. Now I would write down the guidelines that form the basic foundation for a long and healthy life and which may even help you in automatically achieve your dream ideal weight.

Healthy Diet

super food

• Include fresh whole foods in your diet.
• Go for organic and locally grown fruits and vegetables.
• Eat raw vegetables or partially cooked ones since they retain the nutrients.
• Include fruits and vegetables.
  

  healthy diet

• Let the food appear like a rainbow, in the sense include different varieties of fruits and vegetables which will give all the different vitamins and nutrients that are required by the body.
• Limit sugar intake by cutting down on fizzy drinks.
• Include healthy fats in your diet.

Healthy diet

Stay Hydrated

• Drink plenty of clean water.
• Cut fizzy drinks when you feel thirsty, instead go for tender coconut water or a bottle of clean water.
• Water helps in removing toxins from your body.
• Water also makes your skin glow.
• Limit exposure to toxins.

Keep yourself hydrated: Drink lots of water on a daily basis

Manage Stress

• Discover hobbies like playing a game or painting which will help you relieve stress.
• Try meditation to remove all the stress from your brain.
• Smile often and stay happy.

• Sleep for good 7-8 hours regularly.

Manage stress

Implement a fitness program.

• Include a variety of exercises from high intensity to low intensity ones. It could be aerobics, strength training and stretching.

• You must also optimize the vitamin D levels in your body by exposing to the sun. Remember to use a good sun ban lotion.

Implement a fitness program

Please remember that everyone is unique and we all are gifted with a good body. Don’t take it for granted and try out diets and fitness regimen followed by others, just because it worked out well for them doesn’t mean that it will have an impact on you. Consult a dietician or a fitness expert before you start anything. Note that a healthy lifestyle is what one needs to produce a healthy mind and a healthy body with balanced weight and also increase your longevity.

The post Things you Didn’t Know About Weight Loss! appeared first on Home Health Beauty Tips.

Do you feel gym membership is very expensive? Exercise equipments are costly for some people who don’t bear the price. Don’t worry; we have amazing workouts for your fitness. You can do these simple workouts anywhere and anytime. These can be helpful for you in this busy world. So, let’s get started these exercises which have to be done at least three times a week.

The Plank Pose:-

• You just come to the Free Fall sleep position and slowly raise your body exactly opposite to the floor.
• Make sure that entire body is straightened. Do this for 10 seconds in two sets.
• You can start your workout plan with this best workout routine, which stiffen your abs, back, thigh, and butt.

The Plank Pose Simple Workouts

Squats:-

• Stand comfortably and keep your toes straight ahead. Remer your torso and abs should be engaged in this move.
• Now, slowly bend your knees and lower hips toward the floor. Rise slowly. You can do this move for 8 to 10 reps and one to two sets.
• This is an essential part of your workout routine that builds the muscles in your legs, glutes, quads, hamstrings, and claves.

Squats Workouts

Lunges:-

• This is just like squats. Stand comfortably.
• Now, start by moving your leg forward as bend your knees. In this position, one leg is moving forward and one is back position.
• That means your body into a lunge position.
• Make sure that your knees are moved at 90 degree angels.
• Build muscles in your legs with this wonderful move.
• This is should be done 8 to 10 reps and one to two sets for beginners.

Lunges Workouts

Push-Ups:-

• This is also just like plank. Settle in the Free Fall position and keep your feet together.
• Straighten your arms and now slowly rise your body and slowly bend over.
• This is a best workout for free for the upper body.
• Do 8 to 10 reps and increase the reps day-by-day.

Push-Ups Workouts

Bent Knee Crunches:-

• Settle in soldier sleep position and bend your knees.
• Place your hand behind your head and pull your elbows back.
• Now, slowly rise your body toward your thighs and slowly fall back.
• Remember exhale as you raise your body and inhale as you lower your back.
• This workout routine should be done 10 to 20 reps and two to three sets.

Bent Knee Crunches Workouts

V-Ups:-

• It’s a good ab workout for serous and beginners too.
• Lay back your body on the floor. Lean back your arms on the floor behind you.
• Now, slowly raise your torso, hand and feet at a time to meet each other.
• Hold in this position for 10 to 15 seconds.
• Do this move 10 to 12 rep and two to three sets.

V-Ups Workouts

All these moves are great for build muscles and burn fat in your body as part of your workout routine.

The post 10 Simple Workouts You can Easily do Anywhere appeared first on Home Health Beauty Tips.

Universally you look; most of the people are jumping on the bicycle movement. There is no surprise where that gives, thousands of miles of new bicycle lanes in the cities across the world and the eco-friendly benefits. But get on a bicycle is very good for more than saving the planet and your hard-earned cash. It is also one of the most effective workouts where you will ever do. Riding a bike can be a great way to enjoy the mild temperatures while remaining is active. Bicycling has all type of health benefits such as engaging your legs while being an easy on the joints and providing a sense of freedom and also enjoyment.

Why you need to Get on a Bicycle

In case, still you need to convince where here is a list of reasons to dance on your bike in this spring. There are plenty of ways to enjoy a warm spring in the afternoon, but riding a bike is one of the most active way that is to spend your leisure time. While relaxing with a bike ride, it burns more calories than an easy walk where 281 calories versus 176 calories per hour. Challenge yourself by powering the way that is up hills and pushing your speed up over 10 mph, even by keeping to a leisurely leap is a very great way to supplement an energetic lifestyle. Follow some more benefits while riding a bike which helps to keep youhealthy and also keep staying fit.

Get on a Bicycle

• While cycling 12 to 14 miles per an hour, it blasts 488 calories in 60 minutes.
• If you live near to your office, you can ride a bike to work twice a week and burn up to 3,000 extra calories which is close to one pound of fat in each month.
• Cyclists are infamous for having killer legs and the quads, glutes and calves are driving the bike.

Cyclists

• Bike riding is improved the energy levels by 20 percent and also decreases the fatigue by 65 percent
• Pedaling generates your brain that is to release the neuro-transmitter dopamine that is linked to energy
• Riding a bike sets a lot of less stress on the ankles, knees, and backbone than walking or running
• Ride up to two or three times by spending roughly half of the time by pedaling out of the saddle and while standing it engages your core and triceps as you steady your body over the bike.
• You can also ride at least 30 minutes without stopping, where it helps to reduce the blood pressure and LDL cholesterol as well as significantly it increases their aerobic fitness.

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Old habits can be get in the way of your commitment that to accept a new lifestyle and fitness plan. You know that what is needed for a healthier lifestyle and you can also still find it by challenging to commit to health and fitness plans.

Health and Fitness Plans to maintain Good Health

The simple term that covers the wide aspects that is ranging from the physical health and fitness to mental health. In addition, it also represents the overall appearance of an individual, where any individual who is healthy with that fit body they are undoubtedly attracts the attention of the crowd. Hence, health and fitness are consistent with each other, where the body fit facilitates a good health and vice versa.

Health & Fitness Plans to Maintain Good Health

To increase the awareness about the diseases and health conditions which is caused due to overweight, poor food habits obesityand improper lifestyle that has moved the people towards adjusting something towards to maintaining good health and physically fit body. From the celebrities to elderly people, everyone is motivated to maintain the good health and fitness plans.

Choose Health and Fitness Plans for you Daily Basis:

• People that who are looking for popular diets make sure that you are confident with the program providers which suggested the workout methodology. Just start out frequently that the most suitable workout is very simply determining from one method or another that is to move your whole body.
• Start slowly by taking the walks, working in some minor jogging as well as doing yoga exercise.
• Get started with routine exercise and fitness and consequently as your body strengthens then you can proceed to more intense muscle creating work outs.
• Ready to start a physical workout by undertaking, particularly for losing a weight, you could do more harm to the body that more than a good if you try to progress too quickly.
• Get weight reduction by doing proper diets
• Take natural foods that can be certainly produce a change in lifestyle which helps to continued weight loss.

Natural Foods for Health and Fitness Plans

These plans are designed to cover all types of aspects by learning to eat foods which are good for you that are essential to achieving your goals. These includes the health grocery tool, energetic that helps you to select the best food choices and also allow you to place them in a customized grocery-shopping list. If you start a plan which is healthier among all on your own and you can choose to work with a team of fitness experts then you can achieve your results more efficiently and faster.

Health and Fitness Plans

Focus on these plans and stick to it while working on these plans like upper body or lower body that split can be beneficial to serious fitness because it can helps to the portions of the body rest on off days. The muscles are the living cells and grow during the periods of strong stress, exercise in this case. This can be raise your mood and also changes the way of your body looks. If you know that what you are doing when it comes to fitness then you can go very far. Use all these advises that you have read which helps to start your health and fitness journey.

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Additional body weight is one of the biggest health problems in the world if you are a teenager, youngster, parent or an employee that is worried about your weight. Every person can gain the weight by poor lifestyle choices, excessive drinking, unhealthy diets, lack of physical activity, excessive stress, lack of sleep and other similar habits are contribute to. Your are overweight keeps you at a higher risk of high blood pressure, strokes, heart disease, 2 types of diabetes, infertility and osteoarthritis,some types of cancer.

Natural home remedies that helps to Weight Loss Fast

Diet and exercises is only the way to Weight loss fast. Oily food and desserts are seem to be the most delicious food and regretting the eating an extra pastry or chicken piece is of no use. Try to control before you pop something into your mouth, be cool and stress out about weight, every person in the world has the same problem. There are various tips still natural remedies and recipes which helps you to reach your ultimate goal. If you use them in addition in eating better and getting some exercise, they can be speed up the weight loss process. Here some of the weight loss natural home remedies that can be used in your daily life.

Watch Your Diet:

• In each meal you should have a good protein sources. So you can get a proteins from eggs, chicken, fish, beans, pulses and cheese or yogurt, low-fat milk.
• Use more whole grains into your diet where it have high in fiber that helps to keep you feeling fuller for longer.
• Avoid using junk foods and include more fruit and vegetables in your diet where it have vitamins and minerals.
• Completely skip down on use of butter and mayonnaise.
• Skip pastries, cakes, biscuits and ice cream.
• Don’t take fast foods and deep-fried foods.

Watch Diet that helps to Weight Loss Fast

Start Cooking:

• Fill your refrigerator with seasonal fruits and vegetables.
• Mostly buy organic and whole-grain products.
• Buy basils for seasoning.
• Purchase low-fat dairy items such as skim milk and low-fat yogurts and cheese.
• Prepare your breakfast with whole-wheat cereals and oats.
• Use healthy cooking oil such as extra-virgin olive oil.

Hot Water Remedy:

• Drinking the water from cold to hot can do you a very good thing. Hot water is blushes out the fats from the vessels by helping you to lose the weight very easily.
• Drink hot water before and after the meals regularly
• Don’t drink the hot water immediately after your meals. Give a gap at least 30 minutes.
• Do 30 minutes of exercise to your daily routine life and try to reduce the calories intake and also fill yourself with water as much as possible.

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Fun experiments for the kids that feature is awesome hands-on projects and activities which helpsto bring the exciting world of science to life. Kids are known for their unlimited energy, so here studying about the kinetic energy with them is seems naturally. Kinetic energy is the energy where an object has in its motion, such as the baseball thrown by the jug and glass falling off on the table. Before these movements, the object has the potential-energy.

potential energy

The kinetic energy can also be transferred from one object to another, like in and there is a number of activities that can be demonstrate these energy for kids. It is the opposite of the deposited, or potential, energy where that can be transferred between the objects or changed into the potential energy. In additional, there are numerous simple experiments which can be done to show the children effects of that and how it is be transferred between the objects.

Everyday Life:

Kinetic-energy is the quite opposite of potential-energyand you can point out these two forms of energy when the chance is arises. For example: If leaf is on the tree, it has potential energy and it falls to the ground then it becomes kinetic energy.

Drum and Drumsticks:

Kinetic-energy can be transferred from one to another object where that can be done with a real drum and drumstick otherwise a large container and two sticks. Hit one drumstick with other and note the sound which it makes. Keep one drumstick on the surface of the drum while you holding the other stick overhead the drum. Knockout the center of the lower drumstick with the drumstick being held above where that should makes a sound even though it hasn’t been hit very directly with that because of the transfer of kinetic-energy.

Drum and Drumsticks

Ball Experiment:

Take one heavy ball and a small light weight ball for this experiment. This movement is the best done outdoors or in a very large room. Hold heavy ball in one hand, place the smaller ball on the top and hold it still. Take your hands off of both the balls at the same time where the heavy ball hits the ground and the smallest ball hits the larger one and bounces into the air. You can observe that kinetic energy has been transferred from the heavy ball to the smaller.

Relationship between Potential Energy and Kinetic Energy:

Potential energy is stored within an object while kinetic energy is in motion where the connection between the two is that the potential energy which transforms into a kinetic energy.

Example – book sitting on a counter, when the book is at the rest, it is potential energy. But, you can also say that when a person walks by and accidentally knocks the book off of the counter where the book has the kinetic energy as it falls, because it is in the motion and potential energy has the transformed into the kinetic energy.

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Good to know that sports and fitness is become a massive wake up call in the recent times. The greater good of eating healthy and staying fit is become the hottest trend globally that is a part of the movement, it is important to find a sport or activity where that you enjoy. With a regular routine of sports incorporated in your daily life that you are bound to spring in to an action like never before and prepare your mind to look at yourself in a new light.

Sport nutrition is very strongly recommended for folk that who are vigorously involved in the sports. Our body needs a physical activity and we used not to think about it because they are very often our everyday activity is not in account with manual labor. Sometimes we are too lazy for sports and fitness. So, you should force yourself to work hard and your physical activity is not enough to retain your health up to the mark but you need anextra physical exercises.

Sports and fitness

Today there are many sport activities are their some of them are:

Basketball –

It is a professional game that have caught a fancy amongst sports viewers. By playing this type of game that gives an edge of non-stop play and workout within a very short span of the time where this accounts is for high energy exercise.

Soccer –

This is a global sport in today’s generation where the entire world hooked on to FIFA. The amazing combination of legwork, strategy and tactics give you a complete workout of both mental and physical levels.

Yoga –

it is also a form of exercise which involves a series of bearings to improve the body,mind and spirit. Now it is gratitude and is practiced in many countries today.

Pilates –

Pilates is also a famous for developing the strength, flexibility and coordination where it promotes a core strength and flexibility of the body.

Bodybuilding –

Forcing irons can certainly build your muscle groups and make you in to a lean mean machine and it is extremely effective when they performed exactly.

Aerobics –

It is a perfect solution to lose weight where it is a great cardio program that utilizes each muscle of your body to participate in high-energy workout schedule.

Weight Loss –

Dieting and weight loss is happens only by food groups such as proteins diet, etc., that can be accelerate you by losing a weight but without a fitness regime, it may not be a long term solution.

It is an important to make up your mind to choose one sport or fitness rule where that is best suited to your lifestyle. In every small step it is a ladder towards the ultimate goal of a healthy life where that can helps you to achieve very best in life.

Sports and fitness Bodybuilding

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Protein Foods for Building Muscle

The most simply digested natural protein sources are whole eggs. Soy is a lean protein that carries little fat by product and is simply metabolized by the body.Many weight lifters are unaware of the fact that without thevigorous amino acids present, proteins ingested in the body can’t be used for building muscle tissue.There are nuts and grains that will supply you with a good amount of protein.Fruits and vegetables are some of the best foods for building muscles. People attentive in bodybuilding, muscle building and fitness aficionados will always have the answer to what are the best protein foods for muscle building.

Protein Drinks Foods

Protein drinks are the greatest way to supplement your intake.These can help build lean muscle mass and boost metabolism.When you are recuperating from sickness, your body needs more proteins to build the lost muscle during your illness.Itcontrols the breakdown of proteins and how much protein the body consumes.These drinks seem in fluid form so they are easy to assimilate.All high protein beverages are good in their own way and supply the body with the essential nutrition at different points of time. These drinks are available in a great array of flavors such as vanilla, strawberry, fruit punch, chocolate, orange cream and grapes.

Protein Drinks

Whey protein is a byproduct of milk and cheese production, the carbs isvirtuallycompletely lactose.These are very helpful to people who engage in strength training, weight training or any other heavy activity. The use of protein benefits renew our muscle tissue, as well as bone and skin tissue, research shows that it is good to have a protein drink after definite workouts.During exercise and after the monotonous, they need to supply proteins to the muscles to get them on the right shape and strength.It simply takes just about half an hour for the protein from drinks to attain the muscle after eating where hard foodstuff proteins might obtain 60 minutes or lengthier.

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Firstly, we should know that both Yoga and Gym give strength to our body. So it’s better to follow both in our life. Gym builds up the body and Yoga gives us a mental health. And stretching the body after a workout will release stress from our body. Yoga builds up physical, mental, spiritual disciplines in our body. Yoga has the ability to improve mental strength and physical fitness where as in gym we can attain only physical fitness. As the youth is undergoing lot of mental tensions, practicing yoga gives them both mental and physical stamina. Gym requires costly equipments where as yoga requires just a mat and peace of concentration in a good environment.

YOGA:

To attain good results in Yoga patience plays main role. The result obtained by Yoga gives a long lasting and stable effect on body. Yoga can cure any pain in our body completely but takes time to cure it depending on your body system. It also keeps people healthy who don’t prefer going to gym. Mainly, it gives mental strength that enables us to fight with any problem and keeps a person happy. It does not allow sorrow and agony to disturb your state of mind and maintains stability over your body and mind. It boosts confidence in our body. And Yoga is not only asanas but daily a ‘Surya Namaskar’ and ‘Pranayam’ helps in removing toxins from our body and gives us energy to enjoy the day even if you have lots of work and tension. Girls need more mental balance than boys so yoga helps them to build self confidence in them.

Yoga for Physical and Mental Health

GYM:

In today’s world, youth wants instant results regarding shape of their body and health. So for these kinds of people, Gym suits better than yoga. To make your body slim and fit with six and eight pack, gym helps in a better way. Physical fitness can be attained by gyming daily. Once if your body start depending on gym then lifelong the same exercises should be continued or else the body looses it’s shape. It helps in instant reduction of weight. But, daily gyming is also a good activity which makes your body fit. Exercises also remove toxins from your body through sweat.

Gym for Health

So, mainly youth prefer gym than yoga. Instant results may keep our body fit for sometime but when you stop gyming then you again gain weight. So it’s better to follow both gym and yoga to attain a good result. If you stop gym for some reasons then yoga helps you to maintain the same body and mental fitness.

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