Who wouldn’t love to look good? You might have tried out a fitness routine or followed a strict diet (though you have few cheat days when no one’s looking) and you still aren’t satisfied with the results.Some of you might have even tried to fast thinking that it’ll help in shedding those extra pounds but you might have observed that you only ended up gaining more weight.
There are few things one must know before they start a diet or a fitness regimen so that you lose weight naturally and maintain a balance.
It could trigger undesirable functions like making you feel hungry all the time like ghrelin which will trigger hunger and reduces leptin which is a hormone that helps you feel full.
These make you feel full and thus you wouldn’t end up over eating.
There are certain basics one must follow to ensure you have good health always irrespective of your current weight and state of health. Now I would write down the guidelines that form the basic foundation for a long and healthy life and which may even help you in automatically achieve your dream ideal weight.
Sleep for good 7-8 hours regularly.
Include a variety of exercises from high intensity to low intensity ones. It could be aerobics, strength training and stretching.
You must also optimize the vitamin D levels in your body by exposing to the sun. Remember to use a good sun ban lotion.
Please remember that everyone is unique and we all are gifted with a good body. Don’t take it for granted and try out diets and fitness regimen followed by others, just because it worked out well for them doesn’t mean that it will have an impact on you. Consult a dietician or a fitness expert before you start anything. Note that a healthy lifestyle is what one needs to produce a healthy mind and a healthy body with balanced weight and also increase your longevity.