Sparkling smile

Brushing: Yes, you might think that you’re doing this activity from the childhood. But there is a lot of difference in just brushing and proper brushing. Here the way of brushing; keep the tooth brush in the angle 45 degrees to your teeth and brush smoothly in up and down motion. Never brush the teeth hardly in back and forth movement, it will hurt the gums badly. Brush twice a day for better mouth care. Wash the tooth brush cleanly to remove the germs in it. Don’t forget to change your brush every two months.

Get a Sparkling Smile –  Brushing

Avoid Bad Breath: Bad breath will make you suffer with various problems. Make a habit of using good mouth wash solution to remove the gems present in the mouth.

Maintain clean Tongue: This is very important aspect for mouth care. Clean your tongue without fail after brushing the teeth. The upper part contains the large number of germs. Make you of soft tongue cleaner to clean the tongue, as it’s a sensitive part tense to cut.

White vinegar for white teeth: Take a half glass of vinegar and garlic your mouth with it. Do this activity regularly and you’ll definitely feel the change.

Use cooking soda: Cooking soda contains the natural antioxidants that kill the micro germs present in the mouth. Doing this regularly will give you fresh breath and white teeth.

Use Cooking Soda

Floss with care: If you’re having a habit of flossing the teeth, do it in a proper way. Don’t floss the teeth in hurry it may hurt the gums which lead to bleeding. Choose a soft thread for flossing the teeth.

Light Lipstick: Shading the lips with bright and dark coloured lipsticks will degrade the whiteness of the teeth. Make use of light colours.

Go fresh: Eating fresh fruits and vegetables also good for oral care. Chewing these will increase the natural agents in mouth and cleans the plague present in teeth and as well as on tongue. Eating fruits like guava, carrot and cucumber helps in cleaning the mouth and whitening the teeth. Apart from eating, consume lot of water and fruit juices that gives necessary vitamins to the body.

Say no to dark drinks: Consuming alcohol, black tea, black coffee and other soft drinks will affect the colour of your teeth. The chemicals present in these items will darken your teeth.

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Your Smart Friend might be the reason to Neck and Shoulder Pain

A few days later I went to hospital to meet my friend Suresh who is an orthopedician. But I was surprised that so many youngsters are awaiting his appointment. After completion of OP (out patient) appointments we went for lunch. I could not stop my curiosity and asked Suresh about the young patients who came for treatment. He gave very interesting and lengthy reply which touched all issues related to ‘Text Neck’.

People who work more with computers like software professionals, bank employees, especially youth who addicted to smart gadgets are at high risk. Parents also worried about their children, said Suresh. Today, many young people and employees are suffering neck and shoulder pain from spending too much time over smart phones and computers. The reason might be surprising but it’s true. People using them for different purposes like texting, gaming and browsing. There is nothing wrong in it, but use it in a right posture, he added.

Neck and Shoulder Pain

He further explains the reasons and tips to avoid such problems. Go on to read to know about ‘Text Neck’.

Reasons:

• Most people adopt a look down and forward head posture while texting or playing games. This will cause discomfort in joints and result in pain. This posture adds an extra weight on the vertebrae of the lower neck. This will cause degenerative disc disease.
• Every inch of forward head posture will put an extra weight of 4.5 kgs on spine. This will cause severe pain in neck and shoulders areas.

A Few Tips to Reduce the Risk of Text Neck:

• Change your posture from time to time.

A few tips to reduce the risk of text neck

• Place your phone at proper angle towards eye level, so that you can look at the screen in a comfortable way rather than bending your neck.
• Take a break for every 20 or 30 minutes. Use the phone in front your mouth to talk.
• Go for a walk and do some stretching exercises that relax your neck and shoulder muscles.
• Avoid stressful positions that cause strain to your muscle and joints while you are working with smart gadgets. Good posture keeps your bones and joints in proper position.
• Strengthen your neck, rhomboids, back extensors, and latissimus dors, in your workouts.
• Maintain hydration by drinking water plentiful.
• You can use chat with your family members and friends rather than prolonged talk.

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Celery:

• Celery is crunchy vegetable, which contains fibre and many minerals.
• It releases nutrients slowly from the rest of your meal.
• You know it is a zero fat contained best eaten raw vegetable.

Celery Foods for Weight Loss

Quinoa:

• It is a seed, which combines complex carbohydrate and protein.
• By having protein and carbohydrates, quinoa provides energy even eating after seven ours.
• So, buy it and maintain in your diet regimen.

Avocado:

• Everybody knows avocado fruit, which are commercially valuable.
• The fruit contains protein in higher levels, ample essential acids and vitamin E in high dose.
• Vitamin E helps to lessen the stretch marks and wrinkles induced by rapid weight loss.

Oats:

• It is a complete and superfood, which provides energy.
• This food primarily helps to treat weight-loss issues by reducing the cholesterol.
• In addition, it helps in treating the anti-aging issues and provides slow-release energy.

Chia seeds:

• This edible oil can be used tiny black and white seeds as an energy booster.
• The seeds contain nutrients, fiber and protein.
• When it mixed with cereals, salads and smoothies, chia provides essential fats.
• Soak them overnight for greater energy.

Chia seeds Foods for Weight Loss

Green tea:

• It is a healthiest beverage on our earth.
• It is packed with nutrients and antioxidants, which improves brain function and helps to reduce the body weight.
• According to the journal of medicinal food, green tea helps to reduce waist circumference and triglyceride levels.

Black beans:

• These popular legumes contain protein and cholesterol-lowering fiber.
• Although they are inexpensive, they’re a great addition to any meal.
• This true modern-day super food is available year-round.

Blueberries:

• Blueberries are one of the highest antioxidants capacities among all fruits and vegetables.
• These are abundant in dietary fiber, which reduce the risk of heart diseases.
• They contain manganese, which helps to reduce the cholesterol.

Broccoli:

• Broccoli is one of the best foods to reduce the body weight.
• It has the ability to lowers the cholesterol.
• It has a positive impact on detoxification system of our body.

Brown rice:

• This healthier food contains fiber, which boosts metabolism and helps to burn the fat.
• It is low in calories works well better than white rice.
• It is loaded with fiber, protein and selenium, which helps balance your diet.

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• Harmful sun rays
• Drinking and smoking habit
• Dehydration
• More licking lips
• Fatty acids
• Deficiency of vitamin

Hot items like tea and coffee will make your lips dark so try to avoid those items. Now we are going to discuss about the remedies that will help your retain healthy pink lips easily.

Healthy Pink Lips

Homemade lip packs:-
Milk pack:

• Ingredients-
• 1 tbsp. of milk
• 1 tbsp. of milk cream
• Few strand of saffron

Directions-

• Combine all the ingredients well and store it in fridge.
• Now apply it on the lips and gently clean it off with the help of a cotton pad.

Red rose:
Ingredients-

• 1 tbsp. of milk
• Few red rose petals
• 1 tbsp of almond powder

Making-

• Take a few red rose petals and crush them with one tbsp. of milk in a bowl.
• Let it pinkish colour.
• Remove the petals from milk and store it in fridge.
• Take out from the fridge and mix it with one tbsp. of almond powder.
• Mix them well and make a thick paste.
• Spread it on the lips for fifteen minutes.
• After some time remove it with cotton pads.
• This remedy helps to make your lips soft and shiny.

Milk & Rose:

• Take some rose petals and soak them in milk for some time.
• After some time apply it on your lips.
• You will notice amazing outcomes.
• You can use glycerin instead of milk.

Homemade lip packs

Beetroot:
Ingredients-

• Beetroot juice or pomegranate juice
• 1 tsp of milk cream

Preparation-

• Take a few drops of beetroot juice and blend it with one tbsp. of milk cream.
• Mix them well and apply it on the cracked lips.
• This remedy helps to bring back your pink lips.

Honey:

• 1/2 tsp of honey
• 1/2 tsp of lemon juice

How to make-

• Combine the ingredients well and apply it on the lips.
• Allow it to be for few minutes.
• With the help of cold water clean the lips.
• This remedy helps to give you soft and pinkish lips quickly.

Tomato:

• Take a tomato and smash it.
• Add milk cream to the paste.
• Apply it on the lips for soft pink lips.

Carrot juice:

• Take some fresh carrots and make a juice.
• Apply it on the lips with a cotton pad.
• Whenever you feel lips dry apply continuously.
• Vitamins are rich in carrot juice.
• So this remedy helps to provide colour to your rose lips.
• Carrot juice works like beetroot juice.

Peel of orange:

• Take orange peel and rub your lips with it for few minutes.
• You will notice better results.
• This method helps to treats the dark cooling lips and provides extra brightness.

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Home Remedies to Treat Ringworm Infection

Recognition:
Ring shape Itchy patches:

• According to medical science, ringworm will occurs in different types.
• Among these different types, one particular variety has effects the skin, which is considered as classic variety.
• Round shape rashes will be appear with scaly edges.
• Edges have expanded their border and getting inflamed with time.
• The main symptom of the ringworm is tendency of spreading.

Bald patches on scalp:

• Even though ringworm affects skin, it can be seen on scalp.
• It is difficult to find ringworm on scalp because dandruff is similar to the worm.
• So you may get confused.
• In preliminary stage this confusion is in high stage.
• Because spot and ringworm both are appears like similar.
• Gradually spot will changes into flaky skin in order to get great itches.

Reddish brown rashes around groin:

• When you feel it is hard walk by getting so much of sweat spread towards inner thigh.
• Because, brown rashes have been grow around the region of groin.
• Scaly inflammation between soles of feet:
• One may get irritate with the soles of feet, due to grows reddish brown variety of rashes.
• You will find blackish appearance in the toe nails.
• This will change from person to person.

Treatment methods:

• Once you get affected by ringworm infection, you need to do clean.
• With the help of soap and water, wash the rashes initially.
• In the washing process, medicated soap will be helpful to clean.
• When you find blisters and soars over the large place, one can easily use the compresses that are made up of burrow’s solution.
• This method helps in soothing the skin and the blister will dried up.
• Anti-fungal creams are being effective in use.
• So use anti-fungal creams for your healthy skin.

Note:

• Consult dermatologist to the treatment of ringworm.
• He will be only provided healthy solution as per the treatment.
• Variety of ingredients is in treating the fungal infection so prepare the ingredients in your home.

Garlic treatment:

• We are using garlic in our kitchen vigorously.
• Due to having natural anti-fungal properties, it helps in eliminating all types of fungal infections.
• Take the garlic peels and cut them into small pieces.
• Then rub it in the affected region.
• You will get difference after apply.

Garlic Treatment to Ringworm Infection

Coconut oil:

• Coconut oil is the best oil in treating ringworm effectively.
• Apply edible coconut oil on affected area and get free from irritations.
• You can use aloe vera juice, Jojba oil which being affected gradually.

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Home Remedies for Congestion Relief

You will get instant relief, if you have sufficient ingredients in your home as per your requirement. If you are suffering from cold with unsuitably climatic condition, the nasal passage will become inflamed in order to feel irritation in your nasal passage. With the help of nasal passage and throat, flush out the unwanted mucus quickly. Dry is one of the solutions to feel comfortable with runny nose.

Home remedies:
Steam breathing:

• Take a bowl and pour full of water.
• Heat the water and open your face in steam.
• Cover your head with the help of a towel to stop the water escaping.
• Due to breathe vigorously, you’re nasal will open instantly.
• You are problem will solve within in minutes.

Home Remedies for Congestion Relief Steam Breathing

Nasal saline spray:

• Make unmediated salt water at home which can be used as Nasal saline spray.
• This is an ideal method to get free from nasal congestion.

Water consumption:

• If you want to fell free from nasal blockage, take an attempt of your mucus by drinking water as much as possible.
• So drinking water is always helpful to you.

Vaporizer:

• Humidifier or vaporizer is one of the solutions at your home to cure your problem easily.

Moist nasal passage:

• During the nasal congestion remedial action, the irrigation procedure will sound really odd.
• Water will wash away all mucus obstacles present in nasal passage.
• But use only distilled or boiled water to restrict the bacteria in the passage.
• This is the ideal method to get rid of all allergens present in the nasal passage.

Warm compressor:

• Try this method which is really it will help you relieving from discomfort face.
• Place a warm or wet towel on your face and use it as a compressor.

Pillows technique:

• Place two pillows while sleeping.
• This method would help you get relief from breathing discomfort.

Note:

• Avoid chlorinated swimming pools which are not advisable to swim.
• Because you will get irritation while swimming in the pool.

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Foods for Naturally Glowing skin

Olive oil:

• Olive oil may help in moisturize skin.
• Olive oil is being used for cooking, baking and whipping up homemade salads.
• Most of the oils are harmful to our health except olive oil.
• Due to having monounsaturated fat, it is really good for health especially to heart.
• Olive oil helps to lower the risk of developing heart diseases.
• It helps to lower bad cholesterol levels in the body.
• And it helps to lower blood pressure.
• If you add it in your beauty regimen, you will get good and clear skin.

Berries:

• Berries are very important for good health and good for skin.
• They help to prevent cancer and diabetes.
• They many reduce cholesterol.
• These are great source of immunity-boosting vitamin C.
• Most of the companies are using chemicals in their beauty products.
• But some of them are using berries to get rid of wrinkles, sun damage and age spots.
• Berries are full of antioxidants, flavonoids, phytochemicals, vitamins and minerals.
• Due to having anti-inflammatory and antioxidant properties, berries are considered to be effective natural medicine to the skin.

Darkish Leafy Green Vegetables:

• Darkish Leafy Green Veggies have been excellent for retaining nutritious skin colour.
• Antioxidants, vitamin C and E are rich sources in Darkish Leafy Green Veggies which helps to give shiny skin.
• Instead of Darkish Leafy Green Veggies, you can use morning shake or sneak water cress, skyrocket or newborn spinach into salads, if you are not interested to consume Darkish Leafy Green Vegetables such as Spinach, kale, romaine lettuce, along with Swiss chard.

Darkish Leafy Green Vegetables

Wholegrains:

• Wholegrains are an effective food which helps in digestion in order to help digestive system.
• Without your permission some harmful toxins are enters into the body.
• Due to consuming wholegrains, skin will shows you colour changes in the body.
• Wholegrains are not only for digestive system but also for iron.
• Wholegrains contain skin-loving vitamin and nutritional M which are helps you to feel complete along with satiated.
• Brown leafy, wholemeal pasta and almond are the examples of wholegrains.

Pinto beans:

• Pinto beans are an amazing face friendly food.
• Powerful antioxidants are rich source in the food that lowers the free radicals in body totally.
• Chickpeas, lentils and soybean are the examples of pinto beans

Trout:

• Greasy sea food contains more essential lipids which are nutritious to the skin.
• Feel healthy and make your look young and full of coloration with junk acid omega 3.
• Bass, mackerel, tuna, anchovies along with sardines are the examples of greasy sea food.

Cucumber:

• Cucumber is the skin friendly food which has H2o content.
• Due to having H2o content, it works effectively in the body functions.

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Whiten Underneath Nails

Nail Whitening techniques:
With Baking soda:
Ingredients-

• Hydrogen peroxide
• Baking soda

Making-

• Take a little bit of hydrogen peroxide and two and half parts of baking soda.
• Mix the ingredients well and make a paste.
• Apply paste under the nails and retain it to be for three minutes.
• Rinse off the nails with pure water.
• This method will help to give whitish appearance to your nails.

With Toothpaste:

• Due to stains, nails would be in yellow.
• To treat the issue, toothpaste will work effectively in whitening the underneath nails.
• Due to having gentle abrasives, it helps removing the stains on the surface.
• Apply toothpaste on underneath nails with the help of toothbrush.

Nail Whitening Techniques With Toothpaste

With Lemon:

• Take a lemon and squeeze it to extract from it.
• Take lemon juice in a bowl and dip your fingers in the juice for some time.
• Use baking soda with lemon juice to make another solution.
• Apply it on underneath nails and allow it to be for ten minutes.
• Wash nails with plain water.
• Lemon is being considered as a natural cleanser.
• Lemon is the best ingredient to make your nails white in colour.

Soaking:

• Take some natural solution in a bowl and soak your finger in the solution.
• But it should be natural.
• Continue the process for five minutes.
• Your nails will become attractive because stains will leave the nails.
• Even it will wash away the dirt form your nails.
• Try to avoid acidic products available in the market to soak your nails.
• This is the best method to clean your nails effectively.

Deep cleaning:

• If you are suffering with unwanted yellowness on your nails, you can easily solve the issue with deep clean your hand with a solution.
• Use a cleanser along with natural astringent.
• If you have toner in your home, you can easily remove stains that lie in the external side of the nails.

Tropical Treatment:
Ingredients-

• Half cup of water
• Baking soda
• Peroxide

Making-

• Take all the above ingredients and make a good solution.
• Now soak your nails in the solution for ten minutes.
• Wash your nails and apply a mild moisturizer.
• This method helps to make the underneath of the nail white in colour.

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