Friendly Foods for Naturally Glowing skin

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Body:
Face is an important organ that is being maintained well. Because it makes you feel self-confidence. In such way, people want glowing skin. Due to pollution, face will become damage. To protect the skin from natural moisture, you need to take care of the skin. Choose friendly foods for natural glowing skin and flawless skin.

Foods for Naturally Glowing skin

Olive oil:

• Olive oil may help in moisturize skin.
• Olive oil is being used for cooking, baking and whipping up homemade salads.
• Most of the oils are harmful to our health except olive oil.
• Due to having monounsaturated fat, it is really good for health especially to heart.
• Olive oil helps to lower the risk of developing heart diseases.
• It helps to lower bad cholesterol levels in the body.
• And it helps to lower blood pressure.
• If you add it in your beauty regimen, you will get good and clear skin.

Berries:

• Berries are very important for good health and good for skin.
• They help to prevent cancer and diabetes.
• They many reduce cholesterol.
• These are great source of immunity-boosting vitamin C.
• Most of the companies are using chemicals in their beauty products.
• But some of them are using berries to get rid of wrinkles, sun damage and age spots.
• Berries are full of antioxidants, flavonoids, phytochemicals, vitamins and minerals.
• Due to having anti-inflammatory and antioxidant properties, berries are considered to be effective natural medicine to the skin.

Darkish Leafy Green Vegetables:

• Darkish Leafy Green Veggies have been excellent for retaining nutritious skin colour.
• Antioxidants, vitamin C and E are rich sources in Darkish Leafy Green Veggies which helps to give shiny skin.
• Instead of Darkish Leafy Green Veggies, you can use morning shake or sneak water cress, skyrocket or newborn spinach into salads, if you are not interested to consume Darkish Leafy Green Vegetables such as Spinach, kale, romaine lettuce, along with Swiss chard.

Darkish Leafy Green Vegetables

Wholegrains:

• Wholegrains are an effective food which helps in digestion in order to help digestive system.
• Without your permission some harmful toxins are enters into the body.
• Due to consuming wholegrains, skin will shows you colour changes in the body.
• Wholegrains are not only for digestive system but also for iron.
• Wholegrains contain skin-loving vitamin and nutritional M which are helps you to feel complete along with satiated.
• Brown leafy, wholemeal pasta and almond are the examples of wholegrains.

Pinto beans:

• Pinto beans are an amazing face friendly food.
• Powerful antioxidants are rich source in the food that lowers the free radicals in body totally.
• Chickpeas, lentils and soybean are the examples of pinto beans

Trout:

• Greasy sea food contains more essential lipids which are nutritious to the skin.
• Feel healthy and make your look young and full of coloration with junk acid omega 3.
• Bass, mackerel, tuna, anchovies along with sardines are the examples of greasy sea food.

Cucumber:

• Cucumber is the skin friendly food which has H2o content.
• Due to having H2o content, it works effectively in the body functions.

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