Abdomen pain after delivery is common. It happens due to uterine contractions. The journey of a female from pregnancy to parenthood is tough. Her life changes after delivery. There is no sleep routine and she is way too tires and exhausted. Abdominal pain after childbirth during initial post-partum days of parenthood makes her condition more uncomfortable.

How To Manage Abdomen Pain After Childbirth

Apart from postpartum abdominal pain other after-delivery effects are vaginal bleeding, body ache, and tender breasts. If you find your symptoms making it hard for you to carry on everyday routine, consult a doctor for proper diagnosis and get medications. However in most of the cases postpartum symptoms resolves on its own in a few month.

To relive yourself from discomfort there are home remedies for abdomen pain after pregnancy.

Home Remedies For Abdomen Pain After Pregnancy

1. Ginger and parsley tea to get rid of abdominal pain after pregnancy –

It is one of the excellent home remedies for abdominal pain after delivery. Ginger has antiseptic and astringent properties. It improves mood, prevent stomach disorder and relieves hip pain.On the other hand, parsley not only relieves upset stomach but also improves blood sugar and support the bone health and kidney health. It is rich in antioxidants and nutrients.

Ginger and parsley tea to get rid of abdominal pain after pregnancy

To a cup of boiling water, add 1 tsp grated ginger roots. In addition, add a handful of parsley leaves in it. Let it steep for about 10 minutes. Strain and add a teaspoon of honey. Drink ginger tea 2 times in a day to relieve abdominal pain.

2. Honey to treat womb infection after delivery and relieve abdominal pain –

Womb infection after delivery causes severe pain and cramps in the abdomen. Other symptoms include abnormal vaginal bleeding, abdominal swelling, headache and pain in pelvis. In addition, the females may suffer from nausea, fever and chills. It is better to consult a doctor as soon as possible. Along with doctors recommended medications, you can also take honey to relieve your symptoms and treat womb infections after delivery.
Honey is antiseptic antiviral and antibacterial in properties. It soothes stomach. To a cup of lukewarm water add a teaspoon honey and a teaspoon lemon juice. Stir well and drink it.

3. Warm water bath –

After delivery the female body is weak. To relieve hip pain and uterine contraction it is advised to bath in warm water to ease pain. Warm water provides support to sore limbs, decreases inflammation and swelling and increases blood circulation.
Fill your bottle with warm water. Make sure the temperature is tolerable. Soak yourself in warm water for about 30 minutes. You can repeat this two times in a day.

4. Fennel seed to relieve abdominal pain after giving birth –

After delivery many females experience sharp pain around the uterus. Fennel seeds have analgesic properties and is anti-inflammatory. It relieves nausea, vomiting and indigestion.
Add a tablespoon fennel seeds in a cup of water and boil for about 10 minutes. This is followed by straining the concoction and a teaspoon honey and drink it.

5. Drink turmeric milk to prevent infection after childbirth and relief pain –

Female immunity is not so strong after giving birth. There are chances that after giving birth mother may get uterus infection. To avoid uterine infection after childbirth drink turmeric milk. Turmeric is immune booster and contains natural antibiotics. It cures swelling, inflammation and infections.

Drink turmeric milk to prevent infection after childbirth and relief pain

Add a half teaspoon of turmeric powder to a cup of warm milk. Stir well and drink it.

Postpartum problems are common but adds discomfort to new mother. Proper care during postpartum period is very important. Drink lots of water and eat nutrient rich foods. To relieve abdominal pain after childbirth try home remedies suggested in our article.

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Powerful Ways To Boost Your Health In Just 5 Minutes

Pressure On Positive Points

It’s an easy tip to get relief instantly even wherever you are. Just give a press in the middle and above the eye brows. This will increases the blood circulation and smoothly relieves from you the stress.

Stretch Your Legs

Sitting for hours also lead to the health problems like backache, muscles contraction and many more. To get rid from these problems, frequently give a stretch to your hip and legs which relaxes the muscles. Hold the legs for up for a while and move the knee and keep down. Doing regularly will definitely relax you from the problem.

Stretch Your Legs

Keep A Lemon With You

Lemon is one of the easy available citrus fruits in the market. Guys, this small yellow coloured fruit has a great substance in it named ‘linalool’ which helps to fight against the stress. Just carry a lemon with you, whenever you feel stress just sniff the lemon. Very soon you will recognise how your stress is reducing. If lemon s not available, just sniff the smell of mint, lavender, etc.

Keep A Lemon With You

Deep Breathing

This simple technique will give a fast relief from your health problems. Whenever you feel nervous and tense just do this breathing exercise. It’s very simple, just inhale the air and slowly exhale it, do it for few minutes which provide good blood circulation and relax your mind.

Deep Breathing

Laughing

As we all know that nowadays many folks are concentrating on laughing clubs. Because, laughing will relaxes the nervous system in our body especially in our brain. Just imagine a good joke and laugh for certain time whenever you feel unhealthy.

Laughing

Meditation

Meditation is one of the best ways to get rid from sudden health disorders. If you feel uncomforting, just do the meditation. Pranayama is the best to get rid from all types’ mental stress.

Meditation

A Cup of Coffee or listening Music

A cup of coffee will definitely relax and instantly boost your immune system. The caffeine in this will fights against the stress and makes your brain work more. And alternately, prefer to listening good music which will slowly decrease your illness.

A Cup of Coffee or listening Music

A little Sleep

A sleepless nights will cause severe mental and health problems and a good sleep will boost the health. If you feel some uneasiness just search a good place to have a little sleep break. Many studies saying, a small sleep breaks in your work atmosphere will reduce the work stress and make the people smarter in their works. So, don’t forget to have a nice sleep.

A little Sleep

Guys, utilise these ways whenever you feel uneasy.

The post 8 Simple And Powerful Ways To Boost Your Health In Just 5 Minutes appeared first on Home Health Beauty Tips.

10 Foods To Eat For A Flat Stomach Fast

Hera Are The List To Satiate Your Dream…

Berries

There are many types of berries available in the market. Berries are one of the sweetest fruits available in the nature. Many people fond of eating berries, are naturally sweet and reduce the waist size due to its high fiber content. As we all know that fiber is one of the sources which help to reduce weight. These fruits are also rich in antioxidants and anti cancer properties.

Berries

Chia Seeds

Chia seeds are one of the super foods to protect your health. These small colourful seeds rich in proteins and minerals and also contains essential amino fatty acids which helps us a lot to keep us healthy. Regular intake of these seeds in any form enhances our health and plays essential role to decrease waist fat. Just soak some seeds in water bowl and take regularly, this will cools your body and reduces your fat.

Chia Seeds

Hot Peppers

Strange to hear right!! But intake of red hot pepper will definitely plays a crucial role to improve your metabolism and reduces your waist line. Within a period of time you will surprise by seeing your weight.

Hot Peppers

Lentils

One of the cheep foods available in present market. These foods are high in nutritional values, fiber and iron. Doctors suggest one must have to take regularly at least one time daily.

Lentils

Eggs

Eggs are one of the high protein, vitamins and mineral containing foods. Regular intake of egg white will surely reduce the waist size and fat. So guys, be sure to add this rich protein food in your diet.

Eggs

Water Melon

Water Melon is a good source to control your waist line. It is a diuretic food which avoids dehydration and controls many health disorders with its ample of vitamins and minerals.

Water Melon

Yogurt

If you want to burn your calories, then intake of Yogurt will helps you a lot. Because, Yogurt is very low calorie contained food and very rich protein food. Make sure to take Yogurt daily which burns your excess calories in your body.

Yogurt

Oatmeal

Oatmeal is one of the best source to reduce belly and waist fat. This low calorie and high fiber food controls fat in the body and helps to stay fit.

Oatmeal

Salads

One of the best remedies to substitute the meat which decreases fat in the body. Regular intake of various fruits and vegetable contained salads will control the bad cholesterol and make you look slim.

Salads

Low Fat Milk

Milk the rich source of calcium will boost our bones and teeth health. But, regular intake of low fat milk will definitely helps you to lose your weight and tummy, waist size.

Low Fat Milk

So guys, what you are waiting for?? Add these foods to your diet and reduce waist size.

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7 Effective Home Remedies For Sinus Infection

Sinus is nothing but inflammation and swelling of Sinus membranes which causes a severe inconvenience. Usually, four types of Sinus membranes exists in our skull and facial bones namely frontal sinuses, maxillary sinuses, ethmoid sinus and sphenoid sinuses and they usually located above the eyes, in cheek bones, at nose bridge and above nose and below the eyes.

Take Pungent Food

One of the easy available home remedies to treat acute sinus is intake of pungent food like Garlic and onion. The antibacterial properties of garlic help to get cure from sinus problems. So, be sure to add this anti fungal and anti bacterial properties contained food in your diet plan.

Take Pungent Food

Inhale Of Vapour…

Though it seems like a regular home remedy but it works efficiently to get away from sinus disorders. Just, take a little bowl with water and make it boil until it starts steaming, when it starts steaming just cover your head with a cloth and inhale the vapour which is a quick remedy to get free from the problem.

Inhale Of Vapour

With A Single Cup Of Tea..

Interesting to read write…yes, just with a single cup of tea you can feel free comfort from the sinus. The tea made with Turmeric and ginger works efficiently against the problem. The anti-inflammatory properties in Turmeric make clear the nasal cavities and clear the allergies. And also the herbal root ginger clears the congestion and makes you relief from the suffering.

With A Single Cup Of Tea

Try Yoga..

As we all know that Yoga has the capability to cure many health disorders and mental strains. Yes, yoga will also cure the acute sinus health disorder in a systematical way. Yoga mainly accomplishes controlling of breath which enhances the breathing capacity of lungs and respiratory system. So guys have a best yoga master and practice regular yoga to get relief from Sinus.

Try Yoga

Cod Liver…

One of the best method to treat sinus problem, Cod liver which is rich in vitamins A and d and also a good source for Omega-3-fatty acids. These vitamins and fatty acids strengthen our immune system and fight against the Sinus. Cod liver is now available in capsules which are available in all medical stores.

Cod Liver

Eucalyptus Therapy…

To get fast and quick relief from mucous problems, Eucalyptus helps us a lot in treatment. Just add some drops of eucalyptus oil to warm water which is available in all stores. Apply it to the affected areas like Cheek bones etc.

Eucalyptus Therapy

Gargling…

Sometimes gargling helps a lot to get cure from many health problems. Just with a simple home remedy ‘Lemon Balm leaves’, which has the capability to kill the sinus causing bacteria, infections and germs. Lemon balm leaves are from mint family. Just add few dried leaves to boiling water and after minutes later gurgle water for few minutes.

Gargling

Guys, we hope the tips helps you a lot… but, be sure before using and consult your doctor if you suffer severely.

The post 7 Effective Home Remedies For Sinus Infection That Gives Relief Naturally appeared first on Home Health Beauty Tips.

Relieve Your Knee Pain With Tamarind Seeds

Tamarind Seeds… May be confused right!! But this tamarind seeds are the only one to cure your Knee problem with in your home. Yes, what you read is correct. The anti-inflammatory properties and nutritional benefits in this have a magical power to cure the joint pain problems.

Tamarind

Orally or Externally. You might got the question to take it either orally or as external appliance…most of the things in the nature can cure the problems either having intake orally or applying externally. But, these small tamarind seeds exhibits the great curing nature while having it orally or as an external balm.

Tamarind Powder

Take a glass of Tamarind powder to get away from the severe knee pains just have glass of water with tamarind seeds powder. It’s not a big task to prepare. First clean the tamarind seeds and roast it finely. After the roasting make it fine powder and mix this powder in normal water. Consume this tamarind seeds water twice a day which enhances the lubrication in the joins of your knee. Very soon you will relief from the soaring pains.

Tamarind powder

Apart from tamarind seeds the tamarind also very useful to cure muscles and muscular pains. The paste of tamarind fruit acts as an essential pain balm which cures even a severe pain. To get benefit from this, just you have to follow the following process.

Tamarind Seeds 

First, collect a well and fined Tamarind pods, remove the outer shell and seeds from this sour fruit. After removing the shells and seeds soak the fruits in a bowl for two to three hours. Few hours later, make it into a fine paste and add table spoon salt and turmeric powder to it and boil it for a while until it turns into a thick paste. Guys, what we seeking to cure our pain are ready, just apply this warm paste over the affected areas daily for some days. Definitely, you will see the results and then you can walk freely and without any pains.

Tamarind Seeds

The anti-inflammatory properties in this soar fruit helps to get rid from even hectic arthritis problems. Regular intake of these powder water or tamarind paste application will enhance the lubrication in your joints and relieves you from the muscular pains.

Guys, what you are waiting for?? Just add this amazing healthy soar fruit in your regular diet to get away from your knee pains and their problems. But, don’t forget excess of anything leads to some problems…so here to, the over intake of Tamarind fruit will also leads to acidity. So be sure while taking it orally.

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A Bride Should Keep In Mind On Her Big Day

Sound Sleep Let’s You look Beautiful

The wedding day starts a night before. Confused! Sleeping is the cheapest routine that can make you look younger. We agree having a sound sleep is impossible during the biggest occasions like marriage. But, it’s advisable to allocate some time for your sleep to avoid dark circles under the eyes which may spoil your natural look.

Sound Sleep Let’s You look Beautiful

Experience The New Attire Before

Many times we tend to wear new clothes or other things on special days. In fact, that’s a sentiment. But, there might be some cases where you’re new and the good looking costume doesn’t fit you and makes you wear an undesired dress (or old dress) that spoils your occasion. To avoid these, you need to trail and rehearsal your wedding attire before you are actually meant to wear.

Experience The New Attire Before

Delegate Things

Being your big day, you are more excited to handle whole things on your own. But, dealing more things may let you in stress and makes you look awkward. Instead of doing things on your own, delegate the works and organise them accordingly to utilise every second of your most desirable day.

Even Your Walk Resonates A Lot

Being a princess on your wedding ceremony, no doubt you will be the centre of attraction. Though you might be adorned with shimmery jewellery, elegant outfits from tip to toe don’t forget your walking manner imprints a lot on viewers. So, it’s advised to walk smoothly in the aisle.

Even Your Walk Resonates A Lot

Have A Personal Beautician

Celebrating a big day is not an easy task…right! Even you are well embellished with vibrant costumes and dazzling makeup, hearing myriads of beauty tips from many folks may worsen your day. So, it’s better to have a personal beautician to add touch-ups in between the occasion and surely it will add colours to your day.

Have A Personal Beautician

If Something Goes Wrong; Let It Go

Nothing can be done without mistakes. Wedding is no exception. Getting involved in dozens of biggest decisions right from choosing the wedding invitations to venue’s decorations may let you make some missteps. Moreover, most of your pitfalls may get smiles whenever you remembered. And the other flaws can be considered as experiences.

Don’t Forget To Have Some Creative Photo Shots

What will be the auspicious moments on your big day?? What else nothing than tying a knot! Isn’t it? At that moment you may capture best moments of your life…It may be a smile, a romantic moment or a naughty posture of your hubby. You may forget the collected memories some day or the other.

Don’t Forget To Have Some Creative Photo Shots

But, the images you captured can make you remember the memories or experiences you come across at that particular situation/occasion. And you must agree that the photographer knows how to picture (make you look) you gorgeous. So, follow his/her suggestions to make your wedding lasting for years.

Be Hydrated With Some Fruit Juices

Marriage is once in a lifetime event that lasts throughout a day. That too in traditional countries like India, it may continue for 2-3 days. Donning a stylish attire and heavy jewellery makes you feel dehydrated. The cool juices can boost your inner beauty, which helps you to look fresh and fair.

Be Hydrated With Some Fruit Juices

Don’t Dwell On Your Imperfection

Using sarcastic and critical statements, gestures or facial expressions may create resembles misimpression on you. So, be vigilant while you are speaking.

Give Yourself More Than Enough Time

Things will run behind the schedule. But, the bride should be the first to get her hairdo. If you think it will take you 3 hours to get ready, plan to 4-5 hours. It’s always best to be ahead of schedule rather than behind the schedule.

Give Yourself More Than Enough Time

Be aware of the above things to make your most prestigious wedding ceremony last for years. All the best for a romantic journey with your life partner.

The post 10 Important Things That A Bride Should Keep In Mind On Her Big Day appeared first on Home Health Beauty Tips.

Tamarind, a tropical fruit, has many benefits apart from the flavouring ingredient. Generally, we use the fleshy pulp of tamarind for cooking purpose.

Tamarind Seeds For Skin And Health

But many of us not aware of the benefits of the tamarind seeds benefits. To let you know, here we’ve listed the benefits of tamarind seeds to skin and health. Have a look through…

7 Amazing Benefits Of Tamarind Seeds For Skin And Health

Benefits Of Tamarind Seeds For Sore Throat

The anti inflammatory properties and anti bacterial compounds of the tamarind helps in curing various throat infections that includes cold, cough and sore throat. You can get rid of the sore throat by taking the powdered tamarind with warm water. Taking tamarind seed juice along with the cinnamon and ginger helps in treating pharyngitis, tonsils and other throat infections.

Benefits Of Tamarind Seeds For Sore Throat

Benefits Of Tamarind Seeds For Oral Health

Tamarind seeds help in curing various teeth related problems. It also cures the nicotine deposits from the teeth that are generally observed in heavy smokers. Using tamarind seeds powder for brushing prevents plague and tartar formation on teeth that is caused due to the lack of oral hygiene or over consumption of soft drinks. You can improve the teeth’s hygiene by chewing the roasted tamarind seeds.

Benefits Of Tamarind Seeds For Oral Health

Benefits Of Tamarind Seeds For Arthritis (Knee Pain)

Tamarind seeds anti inflammatory properties eases out joint pain and symptoms of arthritis.
Consuming a half tea spoon of roasted tamarind seed powder twice a day will improve the ease of joint pain and boost joint lubrication.

Benefits Of Tamarind Seeds For Arthritis (Knee Pain)

Benefits Of Tamarind Seeds For Cures Indigestion

The dark red outer coat of tamarind seeds contains dietary finer and xyloglucan. It helps in increasing the bile acids production in stomach and there by cures digestion related problems. The juice of tamarind seeds also aid the stomatitis and relieve constipation.

Benefits Of Tamarind Seeds For Cures Indigestion

Benefits Of Tamarind Seeds For Immunity

The immunity boosting properties of tamarind seeds helps in the production of haemoglobin, white blood cells, platelets and red blood cells. Tamarind seeds increases the immunity cells count and there by protects us from diseases and infections. They also prevent cardiovascular disorders and improve insulin resistance to reduce the adipose fat cholesterol that can stimulate weight loss. The anti cancer properties of tamarind seeds can cure the colon cancer or protect from the colon cancer.

Benefits Of Tamarind Seeds For Immunity

Other Benefits

The xyloglucans of tamarind seeds is used as an ingredient in various pharmaceutical products. The tamarind seed’s outer layer used to cure dysentery and diarrhoea effectively. The anti bacterial properties of seeds protect us from staphylococcus aureus, typhus and pneumonia-causing bacteria. As tamarind contains potassium, it is good for heart patients and hypertensive. The seeds juice helps in moisturising the eyes and also cures conjunctivitis when heated. The adhesive properties of the tamarind seed’s polysaccharides stick to the eye surface. The tamarind seeds are also used in the production of cosmetics.

production of cosmetics

Benefits Of Tamarind Seeds For Skin Health

Not only to the body, have tamarind seeds also helped in protecting skin in many ways. The bacterium causes various skin infections, urinary tract infections and intestinal infections. Tamarind seeds protect us from the bacterium and various skin rashes. The hyaluronic acid present in tamarind seeds smoothes wrinkles and fine lines there by provides smoothness, hydration, boosts skin elasticity and moisturises the skin. As the tamarind seeds has anti aging properties and is water soluble, it is used in facial toners, serum, masks, gels and moisturisers.

Benefits Of Tamarind Seeds For Skin Health

So, it’s advisable to include tamarind seeds in your bucket healthy diet and skin care list to witness best results.

The post 7 Amazing Benefits Of Tamarind Seeds For Skin And Health appeared first on Home Health Beauty Tips.

Control the Body Weight

The main cause of the foot pain is the heavy weight. Your whole body weight will be on your legs, thus if you are obese or overweight then it will affect on your heel. Therefore, it will cause the foot pain. So, try to maintain or reduce the weight of your body to control the foot pain.

Control the Body Weight

Foot Massage

Whenever, you feel your heels are paining, massage them with the help of sesame oil. It will circulate the blood in the heel, relax the muscles and give a great relief from the pain.

Foot Massage

Ice Cube Therapy

If you are suffering from both swelling and pain, then grab some ice cubes or crushed ice, wrap it in a cloth and start rubbing it gently on the heel. Repeat this 2-3 times in a day by giving 10 minutes of interval between the massage. This will help in contraction of the muscles and reduces the pain.

Cayenne Pepper

It is known as laal mirch in hindi, but not the dry chilly. To reduce the foot pain with the help of cayenne pepper, sprinkle it inside the socks and wear it. Another way is to put some laal mirch in a bucket of warm water and soak the legs in it, this will help in reducing the heel pain.

Cayenne Pepper

Vinegar

This will help in reducing the inflammation along with heel pain. Just add 2 tsp of vinegar in a half tub of lukewarm water. Keep your foot in it for about 20 minutes. Do this procedure weekly once for a better result.

Vinegar

Epsom Salt

For a quick relief from the foot pain, soak the legs in the warm water mixed with Epsom salt. This will soothe and relax the muscles. Apply moisturizer to keep it away from dryness.

Epsom Salt

Clove Oil

Clove oil will help to drag out the pain. Thus, massaging the foot with clove oil will relax the muscles and circulate the blood.

Clove Oil

Mustard Seeds

This will help in reducing the swelling, pain and inflammation. Grind the seeds and add it to a bucket of warm water. Soak your foot in the solution and keep it for 15 minutes. Do this on a regular basis for a better result. This will also help in stimulating the blood circulation.

Mustard Seeds

Hot and Cold Water Therapy

This is the easy way to reduce the foot pain. Take a tub of hot and another tub of cold water. Now, dip your legs in hot water and keep it for about 5-10 minutes. Remove the foot and immediately dip them in the cold water. Repeat this for at least 3 times to get relief from the pain.

Hot and Cold Water Therapy

The post 9 Simple Tips To Kick Off The Foot Pain appeared first on Home Health Beauty Tips.

Valentine’s Day Gifts

Particularly, Valentine day, a day that is dedicated to thank our life partner for his/her love towards us has its own importance. It may be school age love, teenage love or old age love. To mark the day, many of us tend to present gifts to our partners (male/female) to express our love towards them. Even though we present the gift expensive things, most of them fail to resemble your love. To help you here, we have listed a few gifts that can express your feelings. Have a look through…

Watch

We must agree that ‘watch’ is one among the handful of things without which most of us can’t survive. So, if you gift a watch to your partner, he or she will feel your presence when they look at the watch. Even they may think that you are supporting, encouraging and guiding them in every aspect by holding their hand.

Watch

A Wearable Band

In case your partner already possess a watch or your partner hates wearing the watch… then try to gift wearable bands. Just like watches, wearable bands too give a feel of your presence to your partner in every aspect of life. You can gift any of the various available wearable bands like rubber, plastic, gold or platinum based on your partners mindset.

A Wearable Band

Wallet or Purse

If at all your partner not interested in wearing watches or bands… then gift a wallet (for men) or purse (for women) to them. We need to carry money (currency notes and coins); atm cards and visiting cards while stepping out. To handle them safely… we need purse or wallet. Either to take out the money to buy something or visiting card to find the address… whatever might be the reason, your partner memorises you and feel your presence.

Wallet or Purse

Flower Plant Or A Pet

Watches, wearable bands, wallets, chocolates, jewellery or even expensive gifts like smart phones, laptops etc… How much you afford buying the gift doesn’t matters. Gift is not to show our status to our partner… it should be give to express our love towards them. Instead of gifting artificial things just try out gifting a flower plant or a pet. Your partner experiences your love not only when receiving the gift, but also while receiving the lovely flowers from the plant periodically or during the sweet experiences from the pet presented by you.

Flower Plant Or A Pet

Self Made Greeting Card

Think differently. Instead of gifting the things made by others… try making out a creative gift on yourself using colour pencils, cardboards, colour charts etc. The result may be a creative gift or funny one, don’t hesitate to gift it your partner. In case your partner impressed with your gift… that’s a great moment for you… otherwise, your gift may let your partner smile.

Self Made Greeting Card

Try gifting any of the gifts to make your partner feel you still love her…

The post 5 Thoughtful Valentine’s Day Gifts For Your Beloved One appeared first on Home Health Beauty Tips.

Everyone wants to look beautiful/handsome in every aspect of life. Make up is not the only thing that makes you fabulous looking, but also some of the other elements will help you look more gorgeous and beautiful. If you maintain consistently this procedure you will also offer other more benefits too….

6 Simple Ways To Look Pretty Without Makeup

Today, we share a few tips about how to look and feel good without trying a makeup.

Wash Your Face With Cleanser

Take care of your skin while cleansing. Skincare is one of the important factors in looking fabulous without makeup. Buy a quality face wash and wash the face daily 4 times a day to remove impurities. Apply the suite facial cleanser at morning, afternoon, evening and night after dinner.

Wash Your Face With Cleanser

Apply Moisturizer

After cleansing your face, you should apply a moisturizer that suits to your skin regime. Afford a quality moisturizer and apply it immediately after cleansing. If your skin type is sensitive then apply gentle or unscented. If your skin contains pimples and prone then go for non oily moisturizer.

Apply Moisturizer

Exfoliate Skin Thrice A Week

Exfoliate the skin once a week to removes dead skin cells on the surface. It also helps to regenerate new skin cells. Exfoliation gives a radiant and fantastic glow to your skin and also it keeps your skin very healthy. For super results try it for every 2 days a week.

Exfoliate Skin Thrice A Week

Apply Toner Daily

Toner is an essential skin care product that can improve your appearance. Toner is designed especially for oily skin people, which can reduce excess oils on your face. Apply toner daily after cleansing or apply toner before moisturizing to keep your skin smooth and radiant.

Apply Toner Daily

Apply Sunscreen Lotion

Apply sunscreen lotion every day, in any situation like cold, snowy, hot because it may protect your skin from sun pollution, dirt particles, UVA/UVB rays, etc,. UVA/UVB rays may damage your skin and also leads to skin cancer and other skin diseases too. So, apply sunscreen to protect those skin problems. Try to use SPF 30 or higher to avoid skin damage permanently.

Apply Sunscreen Lotion

Drink Fresh Fruit Juices

Drinking fresh fruit juices give a lot of glow to your skin. Intake of fruits like apples, oranges, grapes, etc, will gives you a lot of changes in the skin and provides ultimate glow to your face. Take fruit juices daily twice a day without mixing any fluids in it. Without applying any makeup you look beautiful/handsome by consistently drinking fruit juices daily.

Drink Fresh Fruit Juices

Drinking A Lot Of H2O

Intake of water may flush out the toxins from your body and gives you a shine to your skin. Drinking a lot of H2O not only gives you a glow, but also keeps your body very healthy. Infact, every doctor also suggests taking a lot of water, which will affords more advantages to our health and skin too. Drinking 1 liter of water in the early morning after wake up at the bed is more plus to your skin, which provides glow to your face and keeps healthy your body.

Drinking A Lot Of H2O

Lemon With Hot Water

Drink a cup of hot water with the mix of lemon and sugar. Try to drink this mix in the early morning and continue this habit daily, within a short time you will observe a notice in your skin. To look pretty and gorgeous, it is one of the best ways to afford a glowing skin.

Lemon With Hot Water

Avoid Unnecessary Touching Of Face

Generally, people regularly touch their face all day long. This habit is some what difficult but tries to avoid keeping hands on your face. If you touch your face continuously then it damages your skin as it is very sensitive.

Maintain these tips regularly to enhance and maintain your natural beauty without makeup.

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The oil extracted from the Lavender plants is termed as the Lavender oil. For decades this Lavender oil is used as an antiseptic and disinfectant to prevent various health issues. To know its benefits have a look through…

Lavender oil Skin Care

Be it an itchy skin, dry skin, seborrhoea, sunburn, acne, skin inflammation or any other skin disorder, just apply the Lavender oil to get it cured. The therapeutic and nourishing properties of the Lavender oil help you in curing the disease. The Lavender oil heals the wounds and burnt skin. In addition to this, the antiseptic and inflammatory properties of the Lavender oil aid the formation of scar tissue.

Lavender oil Skin Care

Lavender oil Moisturizes The Skin

Most of our daily routines dehydrate the skin which may leads to the deeper wrinkles. To avoid this one needs to use the moisturizers. Instead of using the artificial moisturizers which may spoil our natural beauty, applying the natural Lavender oil helps you in moisturizing the skin with no side effects. Moisturizing the skin lets you look radiant even though you are suffering from dermatitis, acne, eczema, or any other skin diseases.

Lavender oil Moisturizes The Skin

Saves From Pollutants

As we step out, our skin get exposed to the polluted air which in turn deteriorates the skin. But the antioxidants present in the Lavender oil detoxify the skin and prevents it from being worse. Apart from this, Lavender oil inhibits the growth of bacteria on our skin and protects us from bacterial infections. Apart from this, the anti-inflammatory properties of the oil prevent insect bites and provide great relief from the itching in case of insect bites.

Saves From Pollutants

Acts As A Medicine

Many of us intend to have a sound sleep to get rid of the work pressure (muscle pains). For those the Lavender oil helps in relaxing the muscles and makes them feel refreshed and energetic. It aids in treating depression, emotional stress, migraines, headaches and nervous tension. The lavender oil is also used to treat a bucket list of respiratory and digestion problems that includes throat infections, indigestion, flatulence, cough, diarrhea, tonsillitis, stomach pain, sinus congestion, cold, laryngitis, colic, flu, vomiting and asthma.

Acts As A Medicine

Other Benefits

The antiviral, antiseptic, antibacterial and antifungal qualities of the Lavender oil resists us from various diseases that includes Diphtheria, Leucorrhoea, Tuberculosis, Typhoid and many other skin disorders like Psoriasis, Acne and other inflammatory conditions.

The lavender oil aids the indigestion problem by stimulating the production of bile and gastric juices. The oil helps not only in lowering the blood pressure but also in enhancing coronary circulation. In addition, it is recommended as a preventative measure for the people who are suffering from digestive issues, urinary disorders, respiratory problems, muscle pains, insomnia, baldness, headaches and migraines.

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Indian Gooseberries 

An excellent remedy to cure bed wetting is having amla. Crush two gooseberries and add 1 tsp of honey, a pinch of turmeric in it. Give a tablespoon of this mixture in the morning to your kid daily. You can also add black pepper to the crush of gooseberries and give a teaspoon of this daily. You can try any one of them for a good result.

Indian Gooseberries

Cinnamon

If the body stays warm, kids will not pee on the bed. Thus, cinnamon will keep the body warm and this is the extraordinary tip to stop the bed wet. So, make your child eat a cinnamon bark daily or in breakfast feed your kid a bread toast with a sprinkled cinnamon powder and sugar.

Cinnamon

Olive Oil 

Heat some olive oil and rub it gently on the lower abdomen, it will help in keeping the bladder warm. Thus, children will stay away from wetting the bed during night.

Olive Oil

Cranberries

It is a great source to treat bladder and urinary tract related issues. Thus, this will reduce the bed wetting problem in children. Daily give a glass of cranberry juice to the kid before going to bed. Repeat this for a few weeks to get a good result.

Cranberries

Walnuts and Raisins

Give a few walnuts and handful of raisins to your kid before going to bed. Children will love having this bed time snack. Thus, continue giving this until you get a positive result.

Walnuts and Raisins

Honey

To stop the bed wetting give a teaspoon of honey to your kid before hitting the bed, else add a tsp of honey in a glass of milk during breakfast.

Honey

Apple Cider Vinegar 

It will regulate the pH level of the body and control the urge urination. Thus, in a glass of water, add a tsp of apple cider vinegar and give it to the kid at least 3 times a day.

Apple Cider Vinegar

Mustard

Mustard seeds are helpful in curing the problem related to the urine tract and also bed wetting. Thus, add a tsp of mustard seeds powder in a glass of warm milk and give it to your kid before going to bed daily.

Mustard

 Jagger y 

Jaggery will keep the body heat. Thus, give a piece of jaggery to your kid daily in the morning or after a meal to keep the body warm. You can also mix black sesame seeds, celery seeds and jaggery in equal amount and give 1 tsp of this mixture in the morning continuously for 2 months to reduce the bed wetting problem.

Jagger y

Banana

Daily before hitting the bed make your child eat a banana. It will help in reducing the bed wetting problem.

Banana

• Common things to be followed to reduce the problem of bed wetting in kids
• Do not give fluids before going to bed, at least a couple of hours before hitting the bed.
• Daily before going to bed, make your child pee. Make it a daily habit.
• Check or ask your kid during the night, if he/she wants to pee in between.
• Appreciate your kid if he/she doesn’t wet the bed.

The post 10 Natural Remedies To Cure Bed Wetting appeared first on Home Health Beauty Tips.

Green Amaranth Leaves

Here are the top health benefits that can be obtained by consuming green Amaranth leaves as a part of our diet.

Boosts Your Eye Health

It contains the significant levels of vitamin A and carotenoids which help to boost eye health. It stops cataract development in the eye and macular degeneration by lowering oxidative stress. It helps to keep our vision strong and healthy for a long time.

Boosts Your Eye Health

Prevents Cardiovascular Problems

Amaranth leafy vegetable contains an excess amount of vitamin K which is a good booster for our health. The high content of phytosterols present in it helps to lower the blood pressure by dilating blood vessels and reduces the strain on the cardiovascular system, thereby lowering the chances of atherosclerosis.

Prevents Cardiovascular Problems

Cures Many Hair Problems

Amaranth consists of rare amino acid called Lysine, which our body cannot produce naturally. This increases the calcium uptake efficiency and helps to protect the integrity and appearance of your hair and it also strengthens the follicles and prevents male pattern baldness.

Cures Many Hair Problems

Prevents Anemia

Women are more prone to Anemia, to get rid of it, Amaranth is the best solution. Amaranth is a reliable source of iron which overcomes the iron deficiency. Regular intake of it decreases the effects of Anemia.

Control Diabetics

These leaves exhibit an antihyperglycemic activity which helps to lower the blood sugar levels. The major risk factors like obesity and bad cholesterol also control by this.

Control Diabetics

High In Calcium

The Amaranth leaves contain the high source of calcium contents which is a good source for bone development. The regular intake of these leaves in your diet makes you fight against the osteoporosis.

High In Calcium

Better For Easy Digestion

The fibre content in this leaves helps in easy digestion and helps to eradicate constipation. It’s also very helpful for people who are suffering from gastrointestinal problems.

Better-For-Easy-Digestion

As Pregnancy Essential

Amaranth is rich in Folic acid also known as vitamin B12. This vitamin plays the major role to avoid birth defects. Regular intake of green leafy vegetables controls neural tube defects. The folic acid in this leafy vegetable helps a lot in cell growth and to develop the fetus.

As Pregnancy Essential

Hub For Proteins

Proteins help us a lot, especially it works efficiently in tissue repairing and building new tissues. Taking high content of proteins helps to prevent obesity.
Guys, what you are waiting for just add this healthy green leafy vegetable in your diet and save your health.

The post 9 Amazing Health Benefits Of Green Amaranth Leaves appeared first on Home Health Beauty Tips.

Do you really conscious about getting a facial glow to your skin??? OK, then use vitamin E oil for getting a facial glow to your skin. Vitamin E oil is a special product which consists of both an antioxidant and nutrient elements. Vitamin E oil is used in either organic or synthetic way.

10 Powerful Benefits Of ‘Vitamin E Oil’ For Skin

Vitamin E oil is not for internal use and is only for topical purpose. There are a lot of brands selling vitamin E oil; it is somewhat difficult to choose the best one. So, prefer for the quality ones for getting the facial glow to your skin. Vitamin E oil helps in rejuvenate the skin as a powerful fat-soluble antioxidant. So, here are 10 benefits of using Vitamin E oil on your skin for getting a facial glow…

‘Vitamin E Oil’ For Skin

Reduces Dark Circles

Apply Vitamin E oil under eyes to dispose the dark circles. Take small amount of vitamin E oil and rub delicately around the eyes for a few minutes. Make sure to remove all makeup before applying it.

Reduces Dark Circles

Acts As A Natural Anti-Aging Product

Apply vitamin E oil to prevent premature ageing like wrinkles around the eyes. Apply vitamin E oil 3-4 times a week to get a younger looking skin.

Natural Anti-Aging Product

Reduces Skin Discolouration

Skin discolouration may occur due to harmful effects of UV rays. Apply a few drops of vitamin E oil and massage it smoothly over the damaged area. Within few days you can observe the change in your face.

Reduces Skin Discolouration

Acts As A Cleanser

Vitamin E oil acts as cleanser to get rid of dirt particles, impurities, etc. It also maintains skin’s PH balance. Apply a few drops of Vitamin E oil on the cotton pad and rub it gently over the face.

Acts As A Cleanser

Softens The Chapped Lips

Vitamin E oil is used as a moisturizer for the chapped lips and can make them soft. Apply daily once after completing your dinner. If you have dry skin, apply the oil three times a week. It is more comfortable then applying a cream to your lips.

Softens The Chapped Lips

Vitamin E Oil Acts As A Moisturizer

Vitamin E oil acts as a moisturizer, which can apply on dry and damaged skin. Apply a few drops of vitamin E oil on your body and massage gently for a few minutes before going to bed.

Reduces Brown Spots

Vitamin E oil helps to reduce brown spots on the face. It also helps to regenerate new skin cells and lightens the face.

Reduces Brown Spots

Recovery Of Scars

Vitamin E oil is used to recovery of scar problems like wound, pigmentation, etc. Apply vitamin E oil on injured skin tissue to recover very fast. Use oil very gently on the injured place for a few days.

Get Rid Of Muscle Spasms

People who regularly experience muscle spasms will get a lot of relief with applying vitamin E oil on muscles. People who suffer from muscle spasms, vitamin E oil is very good to cure the problem.

Get Rid Of Muscle Spasms

Get Rid Of Stretch Marks

Vitamin E oil is great for reducing stretch marks, which are kind of scarring that appears on the dermis. Vitamin E diminishes the dermis and starts recovering very fast. By applying Vitamin E oil regularly, within a few weeks you can observe the healing of scar.

The post 10 Powerful Benefits Of ‘Vitamin E Oil’ For Skin appeared first on Home Health Beauty Tips.

Fight against Acne

Acne, one of the common and severe problems faces by teenagers and adults too. The severe acne over the face makes us fell shy or inferior. To get rid of this awful problem just, pay ahead to activated Charcoal in the form of soap or powder. Use of Charcoal will detoxify you inner skin and absorbs excess oils on your face. It’s considered as the best remedy to get away from acne within a short time.

Fight against Acne

Cleans The Pores

The debris due to pollution seated deep in the pores on your face and causes to form blackheads and infection. Usage of activated carbon on your face makes pores to open and clean them deeply. The excess oil secreted by sebaceous glands is eliminated and makes pores clean. It will remove blackheads and one can feel the smooth face.

Cleans The Pores

Teeth Whitener

A cute smile brings a lot of friends right!! But, what will we do if our teeth completely with full of plaque?? Just we shut our mouths…isn’t it? To get white teeth just dip your brush in charcoal powder and brush for two minutes. The carbon powder balances the pH value of our mouth and cleans the plaque over the teeth. It also fights against tooth decays, cavities and gingivitis.

Teeth Whitener

For Oily Skin

The oily skin makes our day worse; apply activated carbon powder twice per week as in the form of face pack or cleanser. The Charcoal extracts excess oil from your skin and makes your skin dry. But, be sure in not to make your skin drier.

For Oily Skin

Soothes Itchy Skin and Bites

Apply activated Charcoal powder paste on infected wounds, stings by a bees or flies, scrapes, cuts and itchy skins. This activated charcoal powder paste extracts the poison and fights against the infections. It’s very easy to first aid with this, just pour some water in activated carbon powder and make it a consistent paste and apply directly on affected place.

Soothes Itchy Skin and Bites

Provides Healthy Hair

As we know that the Charcoal detoxifies our body and keeps our skin healthier and beautiful. The activated charcoal also helps us to keep our healthy and strong, simply apply the charcoal powder to your normal shampoo and use it. This charcoal shampoo clears the dirty, toxins and excess oils on your scalp and it renders healthier hair.

Provides Healthy Hair

Nowadays many charcoal contained shampoos are available in the market and get use them. But, don’t forget to do the patch test before you use. It keeps hair follicles clear and also benefit in itchy scalp, dandruff etc.
Buddies, just add this amazing product on your beauty kit and enjoy the dazzling beauty…,

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