9 Amazing Health Benefits Of Green Amaranth Leaves
Most of the people across the world facing severe health problems either due to drastic changes in environment or unhealthy food habits. Are you one among them?? No worries!! Our nature blessed us with many things to protect us, Amaranth is one among st them. With the richness of its nutrients and vitamins make it stand top in greenness. Amaranth the king of leafy vegetables has the capable to protect us from many health disorders. Guys, today we collated some major health benefits of green Amaranth. Let’s have a look…
Here are the top health benefits that can be obtained by consuming green Amaranth leaves as a part of our diet.
Boosts Your Eye Health
It contains the significant levels of vitamin A and carotenoids which help to boost eye health. It stops cataract development in the eye and macular degeneration by lowering oxidative stress. It helps to keep our vision strong and healthy for a long time.
Prevents Cardiovascular Problems
Amaranth leafy vegetable contains an excess amount of vitamin K which is a good booster for our health. The high content of phytosterols present in it helps to lower the blood pressure by dilating blood vessels and reduces the strain on the cardiovascular system, thereby lowering the chances of atherosclerosis.
Cures Many Hair Problems
Amaranth consists of rare amino acid called Lysine, which our body cannot produce naturally. This increases the calcium uptake efficiency and helps to protect the integrity and appearance of your hair and it also strengthens the follicles and prevents male pattern baldness.
Women are more prone to Anemia, to get rid of it, Amaranth is the best solution. Amaranth is a reliable source of iron which overcomes the iron deficiency. Regular intake of it decreases the effects of Anemia.
These leaves exhibit an antihyperglycemic activity which helps to lower the blood sugar levels. The major risk factors like obesity and bad cholesterol also control by this.
High In Calcium
The Amaranth leaves contain the high source of calcium contents which is a good source for bone development. The regular intake of these leaves in your diet makes you fight against the osteoporosis.
Better For Easy Digestion
The fibre content in this leaves helps in easy digestion and helps to eradicate constipation. It’s also very helpful for people who are suffering from gastrointestinal problems.
As Pregnancy Essential
Amaranth is rich in Folic acid also known as vitamin B12. This vitamin plays the major role to avoid birth defects. Regular intake of green leafy vegetables controls neural tube defects. The folic acid in this leafy vegetable helps a lot in cell growth and to develop the fetus.
Hub For Proteins
Proteins help us a lot, especially it works efficiently in tissue repairing and building new tissues. Taking high content of proteins helps to prevent obesity.
Guys, what you are waiting for just add this healthy green leafy vegetable in your diet and save your health.