Rainy season is perfect for the growth and reproduction of disease-causing microorganisms. It is their peak breeding season. These microorganisms are causative agents of various diseases. It is very important to have the knowledge of common monsoon-related diseases to prevent and acknowledge their symptoms.

Common Monsoon Related Diseases

Here is the list of common monsoon related diseases along with their symptoms and preventive measures:

1.Common Cold and Flu

The change in weather weakens our body immune system. This makes us, especially our kids vulnerable to the common cold and flu. The symptoms of the common cold and flu includes running of the nose, sneezing, coughing, fever and general weakness.

Common Cold and Flu

Prevention

To prevent the common cold and flu, avoid drenching in the rain for long. Keep yourself dry, Maintain hygiene and keep your house and surroundings clean.
This is very common and usually goes by itself in a week. Try to keep yourself hydrated, drink warm soup and take proper rest. In the case of high fever do consult your doctor.

2.Viral Fever

Also known as seasonal fever. It is characterized by following symptoms such as increased body temperature, pain in the body, weakness and the fever that lasts for 5 days to a week and is severe for first 3 days.

Treatment

Take proper rest. Take paracetamol to bring the temperature down. Bathing with lukewarm water may also help to relieve the symptoms. Drink soups and eat fruits and light foods such as daliya, rice and toast.

3.Typhoid

This is caused due to contaminated food and water, lack of hygiene, and improper sanitation. The symptoms of typhoid are, fever that may be high, headache, diarrhea that may be severe, chills, pain in the abdomen, skin rashes and muscle aches.

Typhoid

If you suspect your kids or other family members suffering from typhoid, do consult your doctor immediately.

Prevention

to prevent typhoid avoid eating or drinking outside, especially street foods. Maintain proper hygiene and sanitation.

4.Malaria

It is a vector born disease that spreads by the bite of infected female mosquitoes.The symptoms of malaria include fever, chills, illness is like the flu, the sensation of cold with shivering, headache and vomiting. In the case of children seizures may occur. Fever is followed by sweating and body temperature return to the normal along with tiredness..

Malaria

If you suspect malaria, please immediately see a doctor because malaria, if not treated in time, may get complicated and may be life threatening.

Prevention

Try to get rid of stagnant water to reduce the population of malaria-transmitting mosquitoes. Use mosquito repellents and mosquito nets. Do change the water of water coolers frequently. Do not throw coconut shells and old tires and other utensils in open that may hold water.

4.Dengue

Again dengue is a mosquito-transmitted disease. The symptoms of dengue are fever that usually reaches 104 F to 105 F, body aches, skin rashes, severe Joint and muscle pain that may cause difficulty in walking and headache. Children may also complaint of pain in the stomach. In severe cases, serious bleeding and shock may happen.

Dengue

See a doctor if you notice above symptoms.

Prevention

To prevent dengue taking measures to prevent mosquito bite by using mosquito repellants and mosquito nets. Try to get rid of stagnant water bodies. Maintain proper sanitation.

5.Chikungunya

This a mosquito-transmitted disease. Symptoms are very similar to dengue. The symptoms of Chikungunya includes ever-lasting for 2days to 5 days. It is followed by joint pain in the extremities. Pain may persist even after years of infection.

Chikungunya

Prevention

Take necessary measures to prevent mosquito bite and to reduce their population.

6. Stomach Infection

It may be due to bacterial, viral or parasitic infection. It is usually transmitted by contaminated food or water.
Symptoms are diarrhea that may be severe, pain in stomach, weakness, nausea and vomiting and body aches.

Stomach Infection

In this condition it is very important to keep your body hydrated. Drink plenty of fluids, water. Give your child ORS, Eat banana, white rice, toast and apples. In case of symptoms of dehydration such as dry lips, increased thirst, no urinating in 12 hours, take the patient to the hospital.

Prevention

Avoid eating outside and maintain proper hygiene and sanitation.

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Many cities have barely experienced rain falls and people across the country are being affected by monsoon diseases, especially flu and cold. Generally human beings fall sick whenever there is change in the weather conditions. Seasonal changes also disturb the balance of the body and paves way for many viral diseases like cholera, typhoid, etc. So, let’s see a few tips to survive monsoon maladies.

Hygiene:

Poor hygiene is one of the major causes of all kinds of diseases. Failure in maintaining proper sanitation may make you fall sick, especially during monsoons. People avoid taking bath due to cold weather and these kinds of people are prone to fall sick. Water also gets contaminated during rainy season. So, drink purified water or drink only boiled water. Mosquitoes are another major problem during this season. They cause many diseases like typhoid, cholera, malaria, etc. Also ensure that no water is accumulated in your surroundings because mosquitoes lay eggs in the water that is snot moved for a few days.

Hygiene

Foot Care:

Wash your feet whenever you step inside your home, because your foot may have puddles and infections. They get into contact with the feet when you go outside when rain is pouring down. So, always keep your feet dry and pedicure is necessary during this season. If you don’t wash your legs then you may spread infections to your family members, especially to small children.

Bath With Hot Water:

If you are drenched in rain then take head bath with hot water to remove infections from the body. Wash your hands cleanly before you eat or drink water, because our hands contain many germs that may bring our health down.

Tips to Survive Monsoon Maladies Bath with Hot Water

C-Vitamin:

Climate change makes our bodies weak and our bodies are prone to much kind of diseases due to fall in the immunity levels. Consuming C-Vitamin can improve immunity levels and thus keeps all diseases at bay.

Diet:

Lemons, Oranges, etc have loads of C-Vitamin and having them in plenty can keep us healthy. Partially or uncooked food should not be used definitely during monsoon. Include fruits, vegetables, dry fruits, etc in the diet. Having nutritious food keeps us active and cuts down effect of diseases. Consume hot and fresh food during monsoons. Don’t show any negligence in terms of fresh food consumption and avoid outside and unhealthy food, because we cannot trust ingredients and water used in outside food. It may cause food poison and makes you fall sick. Home food is the best food during monsoon.

Diet

Pepper, cloves, ginger, tulsi, turmeric, etc are best home remedies available for us. Asafoetida is most commonly used during this season to keep infections away. If you fall sick consult a doctor immediately and follow his prescription without fail. Preparing food using pepper will keep cold and flu at bay.
Follow these simple tips to keep yourself healthy especially during monsoons. Making slight adjustments will keep you fit and helps in leading a happy life.

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Typhoid Disease

Cold compresses:

• Apply cold compresses that helps to your body temperature down quickly.
• Soak a washcloth in tap water, squeeze out the excess water and place it on forehead and change it frequently.
• Use a wet washcloth to sponge areas such as your feet, armpits, hands and mole to reduce the body temperature.
• Repeat this process until your temperature get drops

Increase Fluid Intake:

• Confirm a good intake of fluids that is to make up for the loss of hydration.
• Taking fluids is also a necessary which is to encourage the elimination of waste material and toxins through the urine.
• Drink 8-10 glasses of water daily that is to be on the safe side which boils your drinking water.
• Along with the water, increase your drinking of herbal teas coconut water, fresh fruit juices and glucose water soups.

Homemade ORS:

• Fluid recovery is essential to fill the fluid lost through the diarrhea and prevent the dehydration. You can also make it with oral rehydration solution which reduces the amount of typhoid symptoms and aid recovery.
• Easily buy this ORS from any health store or make them at home.
• Add ½ small spoon of salt and 6 small spoons of sugar in 4 cups of clean drinking water and drink it several times a day until you get recover completely.

Apple Cider Vinegar:

• Apple cider vinegar is motivating which treats for typhoid fever that helps to draw heat out of the skin.
• Add ½ teaspoon of raw, unfiltered apple cider vinegar, add little honey in a glass of water and drink it before eating your meals.
• Make a mixture of one part apple cider vinegar and two parts of cool water. Dip a cloth in it and place it on your forehead and abdomen and change it when it becomes the warm.
• Repeat the process as needed until fever has dropped.

Apple Cider Vinegar

Garlic:

• Garlic is a natural antibiotic which will suck up the mucous and kill the bacteria. Swallow the garlic whole at the end of the 20 minutes and clove is large, cut it into small pieces.
• Smell a little garlic where it works to reduce the fever
• Eat 2 garlic cloves daily up to 2 weeks on empty stomach to help get free of fever symptoms.

Basil:

• Basil is another current treatment for this disease which has antibiotic and antibacterial properties that can helps you to get rid of the bacteria.
• Add 20 basil leaves with 1 teaspoon of crushed ginger to 1 cup of water and boil it until it become a solution reduces by half and drink by adding little honey.
• Make the juice from 5 to 7 basil leaves, add a pinch of freshly ground black pepper and eat it 2 or 3 times.
• Follow this process until you get better result

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