These days we are staying indoors and all we have in mind is to keep our immunity up to the mark. Corona virus has enveloped the whole the world in its clutches and this has bring our life to a standstill.

But, positive thoughts, exercise, yoga, listening to good music, eating healthy and also trying up new immunity booster drinks this summer will make you happy for sure. Try out various drinks that will keep you healthy and boost your immunity at the same time.

1# Spiced Tea

Spiced tea boosts immunity

Almost all of us are fond of a nice, aromatic cup of tea that refreshes us in the morning. Load up your tea with immunity boosting spices like cinnamon, cloves, nutmeg, ginger, cardamom and bit of tulsi leaves. Make sure you boil everything for good 5-7 minutes and then add milk to your spiced cup of tea. This will taste great and also boost your immunity everyday.

Spiced tea boosts immunity

2# Golden Milk

Golden milk or turmeric milk is a highly recommended drink for boosting up your immunity. Drink it up before bed time for an amazing sleep and healing up your body. Take a cup of milk and add half tsp of turmeric powder or raw turmeric (if available). Add cinnamon, black pepper and honey to it. Keep it on a low flame for 10 minutes. Strain the mixture in a cup and sip it slowly during bedtime. Turmeric has anti-inflammatory properties that helps in fighting the virus and also builds a strong immune system for you.

3# Cucumber Mint Water

Cucumber and mint gives a refreshed feeling

Cucumber and mint provides cooling effect to the body and mint gives a refreshing feeling too. Slice up a cucumber and add it to 1 liter of water in a jug. Wash and cut few leaves of mint in the jug. Add honey for sweetening it up and squeeze up the juice of 2 lemons in it. Refrigerate it and then drink it on daily basis. It will not only provide you relief from the sultry summers but it will increase your immunity as well.

Cucumber and mint gives a refreshed feeling

4# Broccoli And Spinach Juice

Broccoli and spinach are rich in vitamin A and are rich source of iron as well. They both contain antioxidants that helps in boosting the immunity of the body and provides energy. Take some broccoli and spinach leaves and wash them properly. Boil them for 5-7minutes and then place them in a juicer to extract the juice. Add lemon juice to it and you can either drink it at a normal temperature or refrigerate it and then drink on a daily basis.

5# Orange Booster

Being rich in vitamin C, it boosts the immunity of the body

A mixture of orange, spinach, ginger and turmeric will not only boost your immunity but also keep you going keeping all the infections at bay. Take out the juice of 1 orange and add in 1 tsp of ginger, some spinach leaves, 1 tsp turmeric, half lemon juice and 1 tsp of honey. Blend all of this in a blender. Strain the mixture in a glass and enjoy this powerful drink for your well being.

Being rich in vitamin C, it boosts the immunity of the body

6# Pineapple Magic

Pineapple helps in boosting the immunity and it also helps in reducing the fat of the body. Turmeric acts as an antioxidant and increases immunity as well. Mint adds freshness to the body and helps in digesting the food easily. Peel half of the pineapple and add the slices in a blender. To this, add 10-12 mint leaves and 1 tsp of fresh turmeric. You can also use turmeric powder. Blend all these together. Strain the juice in a glass. Enjoy it sip by sip everyday and keep yourself fit.

References:

https://www.architecturaldigest.in/content/5-mocktails-recipes-that-will-boost-your-immunity-and-keep-you-hydrated-summer-drinks/

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With age, joints become weak and this gives pain to muscles as well. Joint pain is caused by many reasons especially when the cushioning between the joints deteriorates. This gives rise to joint pain, swelling and stiffness as well.

How To Treat Joint Pain And Muscles

Here are some home remedies to treat the joint and muscle pain effectively. However, if this does not subside then it is your time to consult a good doctor.

1# Garlic To Treat Joint Pain And Muscles

Sulfur and selenium present in garlic helps in relieving inflammation and joint pain. Sulfur helps in easing down the inflammation and selenium has anti-rheumatic effect on joint pain. Take 1 garlic clove every morning on an empty stomach with plain water to get rid of joint and muscle pain. Regular intake of this will help in easing off inflammation and pain in the joints. Add garlic to your food items that you can consume daily and this helps in easing off the pain.

Garlic To Treat Joint Pain And Muscles

2# Weight Loss To Treat Joint Pain And Muscles

As our legs carry whole lot of weight of the body so joint pain is very natural if we are overweight. But, in case, we have a controlled weight and structure then probably we will have relief from joint pains. Extra weight on the body increases the pressure on the joints and this leads to inflammation as well. Eating foods rich in fiber and low in fat helps in keeping the weight constant. Drinking lots of water and eating fresh fruits help in weight loss. You can take help of a dietitian to maintain a healthy weight.

3# Turmeric To Treat Joint Pain And Muscles

Turmeric is anti-inflammatory and contains antioxidants that helps in fighting free radicals that damages the healthy cells of the body. It contains curcumin that keeps the joint and muscle pain at bay. You can consume turmeric by adding it in your daily diet and you can also prepare turmeric tea that will help in relieving the joint pain. Take 1 cup of water and let it boil.

Turmeric To Treat Joint Pain And Muscles

Add half tsp of turmeric powder and boil it for 5 minutes on low flame. Strain it and add 1 tsp of honey, drink it every morning when it is still hot. This will give you relief from joint pain and muscle stiffness as well.

4# Epsom Salt To Treat Joint Pain And Muscles

Epsom salt has magnesium sulfate that helps in relaxing the muscles and keeps joint pain at bay. It helps in reducing the excessive swelling as it withdraws excess fluids from muscles and joint tissues. Take hot water and add some epsom salt to it. Try soaking your body in this water for atleast 15 minutes and repeat this twice in a day to get rid of muscle aches and joint pain.

5# Ginger To Treat Joint Pain And Muscles

Ginger has anti-inflammatory and antioxidant properties that eases off joint pain and muscle ache. Add ginger in your daily diet in form of curry or soups as well. You can also consume ginger tea everyday to get benefits of ginger for treating joint pains. Take a cup of water and add half inch of grated ginger to it. Boil it for 5-7 minutes. Strain the mixture and add half tsp honey to it. Sip it slowly and consume twice in a day for few months to see its effectiveness on your joint and muscle pain.

6# Apple Cider Vinegar To Treat Joint Pain And Muscles

Apple cider vinegar contains minerals like calcium, potassium, magnesium and phosphorus that helps in curbing joint and muscle pain.

Apple cider vinegar

It helps in dissolving the acid crystals that builds up in the joints. Drinking diluted form of apple cider vinegar in warm water helps in giving relief from joint pain.

The post Home Remedies To Treat Joint Pain And Muscles appeared first on Home Health Beauty Tips.

Covid-19 also popularly known as Coronovirus has taken the world by storm right from the start of 2020. This year has proved disastrous till date for most of the countries and the people due to Covid-19.

The research on Covid-19’s vaccine is still going on and hopefully things will get normal in future. We can still make our body immune by boosting our immune system to fight against coronavirus. Here are few Ayurvedic herbs that helps in boosting the immunity and helps in fighting against common ailments like flu, fever, headache, cough and cold.

Ayurvedic Herbs To Boost Immunity Against Covid-19

Consuming these herbs in our daily life we can increase our immunity and make ourselves strong from inside. Let’s read more about them:

Ayurvedic Herbs To Boost Your Immunity Against Covid-19

Ayurvedic Herbs & Tips To Boost Your Immunity Against Covid-19

1# Turmeric Helps To Boost Your Immunity

Turmeric Helps To Boost Your Immunity

This is the most common spice used widely in almost every household for its taste and colour. Turmeric has a substance called curcumin that has medicinal properties and it helps in treating many ailments. Turmeric is anti-inflammatory, anti-bacterial and antiseptic in nature that makes it a boon in Ayurveda for treating many diseases and for boosting immunity as well. Turmeric helps in fighting cold and cough and naturally cleanses the respiratory tract. Turmeric milk can be consumed daily by taking a cup of milk and adding half tsp turmeric powder to it. Bring it to a boil and keep it on low flame for about 5-10 minutes. Add honey as per your taste or jaggery powder. Drink it everyday or preferably before going to bed at night. It will help in boosting your immunity and also helps in giving a peaceful sleep.

2# Tulsi  Helps To Boost Your Immunity

Tulsi  Helps To Boost Your Immunity

Tulsi is a plant that is found in every household as it is widely worshiped in India and it has medicinal properties as well. Tulsi helps in boosting the immunity and it also relieves from cold, cough, congestion and flu. Tulsi leaves has high amount of medicinal properties and chewing 5-10 leaves everyday on an empty stomach helps in boosting the immunity. You can also prepare tulsi tea by taking 1 cup of water and bring it to a boil. Add 1 tsp jaggery to it and let it simmer on low flame for 5 minutes. Strain this concoction in a cup and add 1 tsp lemon juice to this. Mix well and drink it twice in a day to get rid of cough and cold. Tulsi has antioxidants that helps in protecting the body from the damage done by free radicals and boosts the immunity.

3# Amla Helps To Boost Your Immunity

Amla Helps To Boost Your Immunity

Amla is a rich source of iron and vitamin C and it also helps in boosting immunity. It detoxifies the body and flushes out toxins from it to keep it clean and healthy. Being rich in vitamin C, amla boosts the white blood cells in the body that helps in fighting off the infection in the body and keeps us healthy. To prepare amla juice, you need 5-6 chopped raw amla, 1 tbs sliced ginger and 4-5 mint leaves. You can also use coriander leaves instead of mint leaves. Mix all the ingredients in a mixer and grind them well. Strain the juice in a glass and add some honey to it along with some black salt. Drink this daily in the morning to keep yourself fit and healthy.

4# Giloy Helps To Boost Your Immunity

Giloy Helps To Boost Your Immunity

Giloy herb is used widely in medicines and is also consumed in the form of juice to boost the immunity. It helps in fighting off the bacteria and several viral infections. It has antioxidants that fights from free radicals and keeps the cells healthy. Giloy also helps in treating liver diseases and also removes toxins from the body. It helps in purifying the blood. To make Giloy juice you need few leaves of tulsi, half tsp black pepper powder, 4 cloves of garlic (crushed), half inch grated ginger, 1 tsp fennel seeds and 1 tsp methi seeds. Take a cup of water and add these ingredients to it. Let it boil for 5-10 minutes on low flame. When the water remains half and becomes slightly thick then switch off the flame and let it cool down. You can strain this mixture and store in a glass jar. Take half tsp of giloy mixture to make a glass of immunity drink in one go.

Reference:

https://www.medlife.com/blog/5-ayurvedic-herbs-to-boost-your-immunity/

https://food.ndtv.com/food-drinks/this-immunity-boosting-drink-made-with-giloy-juice-may-help-you-hold-off-cold-and-cough-2203149

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Natural Dyes demand has been increased worldwide due to the increased awareness on therapeutic properties of natural dyes in public. Natural dyes are derived from natural sources such as plants, minerals, animals, and insects. They are getting popular everywhere because of no side effects, UV protection and anti-ageing properties.

Natural Dyes

These are not only used to impart colour to an infinite variety of materials such as textiles, paper, wood etc. but also they are widely used in cosmetic, food and pharmaceutical industry.

Why is it gaining more importance over synthetic dyes?

Many synthetic colorants are banned because they cause allergy-like symptoms
or are carcinogens. In the case of natural dyes, it has got the following properties

• Non-Allergic
• Non-toxic
• Eco-friendly
• Colours obtained from natural dyes are earthy and subtle
• Plant-based pigments have a wide range of medicinal values.
• It possesses remarkable antimicrobial activity

Natural dyes give us the feel of the superior quality sensory experience. It also provides a spectrum of colors. They are five classic and popular natural dyestuff’s which include indigo, madder, cochineal, weld, and clutch. These colors can create almost any color with the exception of a few colors like fluorescent and electric blues. Natural colors are basically obtained from plants, but some of them are produced from animals such as Cochineal, which is obtained from insects. These five dyes show the following properties:

• Very strong yields
• Resistance to fading
• Relatively fast colors
• Easy availability.

Let’s have a look at some important natural dye yielding plants

Let’s have a look at some important natural dye yielding plants

Turmeric

It is also known as Indian saffron. It is used to impart a yellow colour on the fabric. It has antioxidant, anti-inflammatory, anti-cancer and hepato protective properties. It also acts as an anti-inflammatory agent in diseases like Alzheimer’s and arthritis. It has also got anti-bacterial property and also acts as a powerful antiseptic agent.

Safflower

It is the oil seed crop and used as the red and yellow dye. Petals of this plant are used in treating several chronic diseases such as hypertension, coronary heart ailments, rheumatism, male and female fertility problems. It has also got cytotoxic, anti platelet and antigenic properties.

Tagetus

It is also known as Marigold. It is used to impart yellow to the orange colour of the dye. It is useful in treating indigestion, coughs and dysentery.

Acacia catechu

It is also known as Khair. The part of the plant which is used for dye yielding is Heartwood of the plant. Cutch of the plant is obtained by boiling the heartwood chips in water. The liquid is cooled and when certain consistency is achieved it yields reddish-brown colour. This dye is used to dye cotton, silk and canvas. Cutch which is obtained is used as an astringent. Katha is used for chewing with the pan. Externally it is used as a cooling agent for ulcers, boils, and eruptions.

Aegle marmelos

It is also called as Bel. The plant part used for yielding dye is fruits shell. The fruit shell is crushed and boiled in water which helps to obtain a yellow colour. It is used to impart colours on cotton garments. Fresh leaves are used to treat ophthalmia, deafness and inflammation. Flowers of the plant are used in dysentery. Fruits which are unripe are used in treating piles, dysentery and diarrhoea. Fruits which are ripe are used as a tonic, laxative.

Butea monosperma Taub

It is also known as Pa lash. Dye yielding part of the plant is flowers. Flowers of Pa lash yields brilliant and very fugitive Yellow dye. These flowers are used to color clothes like woolen, cotton and silk. It is also used in decorative purposes. Flowers are used as a diuretic, depurative and astringent. Leaves are used for treating patients with aphrodisiac. Barks are used to treat piles, tumors and menstrual disorder.

Clitoria ternatea Linn

Also called as Aparajita (blue double). Dye yielding part of the plant are flowers. Flowers which are blue in colour yield a blue dye which is used for painting Pot Chitra. Its dye is also used as a substitute of litmus. Juice of the plant parts like leaves, stems and roots are used to treat hysteria. The decoration of the above parts is also used as a tonic for the brain and to stop any excessive discharge of body fluid through urine. Roots are mixed with black pepper and a paste is made which if taken in the morning helps in treating leucorrhea.

The post Natural Dyes- Its importance, Properties, Seven Natural dye yielding plants appeared first on Home Health Beauty Tips.

The problem of pimples during pregnancy might take you to your teenager days when you experienced the stage of adolescence. But, the acne during pregnancy are much different from the acne formed while you were a teenager.

How to Treating Pimples During Pregnancy

Acne and pimple occurs due to hormonal changes in your body during pregnancy and you can treat them effectively by using some natural ways. They are totally safe for your skin during pregnancy.

1# Coconut Oil Will Help Treating Pimples During Pregnancy

Coconut oil is very good for the skin and it nourishes the skin completely. It has anti-microbial properties that helps in treating the pimples and also gives you relief from acne during pregnancy. Take few drops of coconut oil and massage it gently on your pimples or acne. Leave it overnight on your skin and then in the morning wash off with a mild face wash. Repeat this every night to get a clear and nourished skin.

Coconut Oil Will Help Treating Pimples During Pregnancy

2# Turmeric Will Help Treating Pimples During Pregnancy

Turmeric has antiseptic properties that treats acne and pimples on a faster rate. Take half tsp turmeric and add little water to it to form a paste. Apply this paste on your acne and pimples and leave it overnight. Wash it off in the morning to get clear and supple skin. It helps in treating the infection that causes the pimples and also improves the skin tone.

3# Aloe Vera Will Help Treating Pimples During Pregnancy

Aloe vera has healing properties and it helps in keeping the skin healthy and toned. It helps in preventing acne and pimples Take one aloe leaf and slice it from the middle. Squeeze out the gel in a bowl and massage this gel on your face for few minutes.

Aloe vera

Leave this gel for half an hour and then wash it off from your face. You can do this every night while you go to bed and wash off your face in the morning. This nourishes your skin and tones it well.

4# Lemon Juice Will Help Treating Pimples During Pregnancy

Lemon juice is loaded with vitamin C and it helps in taking off extra oil from the skin that causes acne and pimple. It has antiseptic properties and skin lightening properties as well that treats the dark skin and removes scars from the skin as well. Take juice of half lemon and dip a cotton ball in it. Apply this juice on your face for 10 minutes and then wash off with normal water. Do this twice a week to get clean and bright skin.

5# Baking Soda Will Help Treating Pimples During Pregnancy

Baking soda is a great exfoliant and natural healer for the skin. It heals the skin and treats acne and pimples effectively. Take 1 tbs of baking soda and mix 1 tbs water to form a paste. Apply this on your face and let it stay on acne and pimples for 10 minutes. Wash off with normal water and repeat this every alternate day to get rid of pimples.

6# Honey Will Help Treating Pimples During Pregnancy

Honey has natural antibacterial properties and it takes care of the skin by giving a calming effect. It soothes the skin and keeps pimples at bay. Rinse your face with warm water and apply honey to the pimples. Leave it on your skin for half an hour and then wash off your face with warm water. Do this on a daily basis to get rid of acne and you will love that glow on your face.

7# Yogurt Will Help Treating Pimples During Pregnancy

Yogurt is also good for treating acne and pimples and it helps in giving your skin a smooth texture. Take 1 tsp of yogurt and equal amount of coconut oil and mix them well. Apply this paste on your face and let it stay for 20 minutes.

Yogurt

Wash off your face with normal water and get clear and supple skin in few minutes. Repeat this every alternate day in a week to keep acne at bay.

The post Natural Ways Will Help Treating Pimples During Pregnancy appeared first on Home Health Beauty Tips.

In past few years cancer has spread its claws on the people like never before and of all, skin cancer is the most common one. The good news related to this cancer is that it can be treated when identified early.

Home Remedies To Tame Skin Cancer

Some of the home remedies are also useful in treating skin cancer, but if you do not see any change in your situation then it is important to visit a doctor. Here are some home remedies that help in treating skin cancer:

1# Apple Cider Vinegar

Apple cider vinegar has many health benefits and it contains acetic acid that helps in producing anti-tumor activities and prevents the formation of tumor in our body. Acetic acid helps in inhibiting the cancer cells in an effective way. Take a glass of warm water and add 1 tbs of apple cider vinegar to it. Add half tsp of honey to this mixture and stir well. Drink this mixture on daily basis on an empty stomach in the morning to get rid of skin cancer and to keep your skin healthy.

Apple cider vinegar

2# Turmeric

Turmeric contains a compound called cur cumin that helps in fighting off from cancer cells. It helps in prevention of the formation of cancer cells and also exhibits anti-cancer properties. Take 2 tsp of turmeric powder and add little water to it to form a smooth paste. Apply this paste on the affected area of your skin and let it dry. Wash off with normal water and repeat this everyday till your get healthy skin. You can also drink turmeric milk daily during bedtime to keep your skin healthy and free from skin cancer.

Turmeric

3# Baking Soda

Baking soda is not only a good exfoliator but it also helps in treating skin cancer effectively. Baking soda is alkaline in nature and this helps in increasing the pH balance of the skin. Take 1-2 tsp of baking soda and add water to form a paste. Apply it on the affected area and leave for 30 minutes. Wash off with normal water. You can also drink a glass of water mixed with 1 tsp of baking soda. This will also helps in preventing the onset of skin cancer.

4# Coconut Oil

Coconut oil is considered very healthy for the skin and for our overall health as well. Coconut oil contains healthy fatty acids and antioxidants as well that fights from the cancer cells and prevents their formation in the body. Apply virgin coconut oil on your moles, lesions and cancer affected are and eat 1 tsp of coconut oil on an empty stomach to treat cancer effectively.

Coconut Oil

5# Eggplant

Eggplant has solasodine glycosides that is effective in treating malignant skin lesions. Take a medium sized eggplant and grind it to form a paste. Add 2 tsp of vinegar to it and then store this mixture in a glass jar. After storing it for 3 days, take out some of the mixture and with the help of a cotton swab apply it on the skin lesions. Do this daily till you see an improvement in your lesions or skin problems.

6# Flax seeds

Flax seeds are rich in antioxidants and they contain lignans that helps in inhibiting the metastasis of cancer cells. Take 1 tbs of flax seeds and grind them to a fine powder. Add this to a glass of warm water and drink this water on everyday basis. This will take care of all your skin problems and tames the infections as well.

The post Effective Home Remedies To Tame Skin Cancer Naturally appeared first on Home Health Beauty Tips.

Summers often bring along its side-effects as blazing sun and pollution gives us dull and dark skin. Tanning appears on our face and hands and this makes our skin look dirty. This darkens our skin tone and makes us appear darker.

Natural Masks To Treat Dark And Tanned Skin

Tanned Skin

There are many ingredients present in our kitchen that can help us in getting back that beautiful glow. Take a look at these natural masks that will take care of your dark and tanned skin in a gentle way.

1# Honey And Lemon Mask

Honey not only moisturizes the skin but it also helps in lightening the skin tone. Lemon contains vitamin C that helps in renewing our skin and keeping it healthy and lightens the tone as well. Take 2 tbs of honey and 2 tbs of lime juice and mix them well. Apply this on your tanned skin and darker areas and wait for 15 minutes. Rinse well with lukewarm water. Use this mask twice a week to get beautiful skin.

2# Tomato And Honey Mask

Tomato And Honey

Tomato has bleaching properties and it contains vitamin C as well as lycopene that lightens the skin tone and fights from free radicals. Honey has anti-bacterial and moisturizing properties that also helps in lightening the skin tone. Take a tomato and mash it. Add 1 tsp of honey to it and mix well. Apply this mixture on your tanned skin and then let it stay for 15 minutes. Wash off with lukewarm water. This will give a beautiful glow to your skin. Use it once in a week.

Tomato And Honey Mask

3# Papaya And Honey Mask

Papaya and honey are very nourishing for the skin and they help in lightening the skin tone as well. Take half a cup of ripe papaya and mash it well. Add 1 tbs of honey to it and mix them well. Apply this paste on your face and leave for about half an hour. Wash your face with normal water. Use this face pack once in a week to get glowing and tan free skin.

4# Milk and Turmeric Mask

Turmeric And Milk

Both milk and turmeric are very effective in treating the dark skin and lightening it within few weeks. They not only helps in removing the tan but they also give a glow to the skin. Take 2 tbs of gram flour, a pinch of turmeric powder and enough milk to form a smooth paste. Apply this on your face and wash off with normal water after 15 minutes. Use this pack once in a week for bright and glowing skin.

Turmeric And Milk

5# Oatmeal And Buttermilk Mask

Oatmeal is a very good scrub that removes dull skin and buttermilk helps in lightening the skin tone. Take 2 tbs of oatmeal and 1/4 cup of buttermilk. Add 2 tsp of lime juice to this mixture and mix it well till your get a smooth paste. Apply this paste on your face and wait for 20 minutes. Wash off your face with lukewarm water and scrub your skin gently. Applying this face pack once in a week will give you a clear and beautiful skin.

6# Cucumber And Lemon Mask

Cucumber And Lemon

Cucumber has skin lightening properties and lemon also helps in cutting down the tan from the skin. Take half of the cucumber and grate it to take out its juice.

Cucumber And Lemon Mask

Squeeze its juice in a bowl and then add 1 tsp lemon juice and few drops of rose water to this mixture. With the help of a cotton ball, apply this mixture on your face and on other tanned areas as well. Leave it for 10 minutes and then wash off your face with water. Your skin will be refreshed and it will appear lighter than before.

The post Natural Masks To Treat Dark And Tanned Skin appeared first on Home Health Beauty Tips.

Uneven patches makes our skin appear dull and unattractive. Though concealer and foundation makes our skin look perfect but once the make-up is off then these patches reappear.

Home Remedies Will Give You Freedom From Uneven Skin

Uneven Skin Tone

Here are some natural hacks to tame these uneven patches and give you an even tone hat will make your skin look clear and glowing. Save your skin from sun exposure, pollution as these bring a major change in the way your skin looks.

1# Milk Powder

Take 2 tsp milk powder and add 1 tbs orange juice to it. Mix them well and apply this mixture on your face. Let it stay on your face for 10 minutes and then wash your face with normal water. Milk contains lactic acid that helps in lightening the skin tone and gives it an even tone. Milk powder also helps in flushing off dead skin cells from the skin and gives it a smooth appearance. Orange juice has citric acid that close the open pores and gives our skin a glowing effect.

2# Raw Papaya And Milk

Raw Papaya And Milk

Raw papaya contains enzymes and papaya in that helps in removing dead skin cells. Milk has lactic acid that keeps our skin glowing. Take half a cup raw papaya and blend it into a smooth paste. Add 2 tbs raw milk to this mixture and form a paste. Apply this paste on your face and let it stay for 10-15 minutes. Wash off with cold water and experience soft and smooth skin.

Raw Papaya And Milk

3# Milk And Gram Flour

Goat’s milk contains the pH level that is closest to our skin type and it exfoliates our skin well. Gram flour makes the skin firm and smooth, baking soda also helps in exfoliating the skin. Take 2 tbs goat’s milk, 1 tsp gram flour and 1 tsp baking soda. Mix them well to form a smooth paste. Let it dry and then gently scrub it while removing it with water. Do this once a week to get a glowing and smooth skin.

4# Tomato And Honey

Tomato And Honey

Tomatoes contain vitamin C and a that helps in reducing the blemishes and dark spots. Honey helps in moisturizing the skin and lemon juice tightens the pores. Take 1 tbs tomato juice, 1 tbs honey and 2-3 drops lemon juice. Mix them well ad apply on your face for at least 15 minutes. Wash off with lukewarm water. Use this face pack once in a week to get blemish free skin.

Tomato And Honey

5# Lemon And Sugar

Lemon and sugar makes a great scrub for the skin that removes all the dead skin cells and dirt from the skin. Coconut oil nourishes the skin well and hydrates it from within. Take 1 tsp coconut oil, 1 tbs granulated sugar and half tsp lemon juice. Mix them well and apply this on your face. Let it stay for 15 minutes and then wash off your face with warm water. Use this face mask once in a week to get spotless and clear skin.

6# Tulsi, Neem And Multani Mitti

Tulsi And Neem

Tulsi takes care of acne and pimples on the skin and clear them away leaving the skin clean and clear. It tightens the pores and even out the skin tone.

Tulsi And Neem

Neem is anti-bacterial in nature that kill the germs on the skin and cleans it from within. Multani mitti helps in extracting extra oil from the pores and keeps the skin oil free. Take 1 tsp multani mitti, 1 tsp tulsi powder, 1 tsp neem powder and 1 tbs rosewater. Mix them well and make a paste. Apply this paste on your face and let it stay for 10 minutes. Rinse it with cold water. Reapply this paste once in a week for clear and smooth skin.

The post Home Remedies Will Give You Freedom From Uneven Patches On The Skin appeared first on Home Health Beauty Tips.

Yogurt is indeed favorite of all and it is used in many forms and dishes to make them more delicious. Apart from being a healthy snack, yogurt is also very beneficial for the skin. It can bestow many benefits to the skin when it is used on the skin in the form of a mask.

Benefits of a Yogurt Face Mask for Glowing Skin

Yogurt Mask

Yogurt contains zinc, calcium, vitamins and lactic acid that are very good for nourishing the skin. Its regular application leads to clear and healthy looking skin. Yogurt works as an anti-aging agent that reduces the wrinkles on the skin and prevents the appearance of new wrinkles on the skin as well.

Let’s take a look at some useful yogurt masks that you can easily prepare at home and use them to get clear and healthy skin.

1# For Dry Skin

If you have dull and dry skin with patches and flakes all around then try this yogurt mask. Take 2 tbs of yogurt, 1 tbs honey, 1 tbs mashed avocado, 1 tbs of cooked oatmeal. You need to blend all these ingredients in a blender and apply this paste on your face. Let it stay on your skin for 15 minutes and then wash off this mask with normal water. You will notice immediate change in the texture of your skin as it will become soft and smooth to touch. Use this mask twice in a week to get rid of dry and patchy skin.

2# For Acne Prone Skin

Acne Prone Skin

Acne is commonly due to oily skin where there is excessive sebum production and due to this the acne causing bacteria flourishes. When you use yogurt on the acne prone skin then this reduces the amount of oil on your face and reduces the growth of bacteria.

Acne Prone Skin

Take 1 tbs of yogurt, 1 tbs honey, 1 tsp fresh lemon juice, 1 tsp turmeric powder. Mix all the ingredients together and apply this mask on your face. Let it stay for 10-15 minutes and then wash off with lukewarm water. Use this mask twice in a day to get rid of acne in few weeks and to get a clear skin.

3# Natural And Glowing Skin

Take 1 tbs of yogurt, 1tbs split pink masoor dal and 1 tsp orange zest. Add dal and orange zest in a blender and make a paste. Now add yogurt to this and mix well to form a paste. Apply this on your face for 15 minutes and then wash off with lukewarm water. Your skin will appear to be supple and brighter than before. Use this pack once or twice in a day for a beautiful and glowing skin.

4# To Remove Dead Skin Cells

Yogurt And Oats

Yes! You have heard it right! Yogurt can be combined with other natural ingredients to make it a gentle exfoliant that helps in removing dead skin cells. Take 2 tbs of yogurt and 1 tsp of oats. If you wish to make a coarse powder of oats in the grinder then it is up to you or else you can use it in its original form as well. Mix them to form a paste and then apply this paste on your face and gently scrub this pack on your face in circular motions. This will remove all the dull and dead skin cells and give way to a nourished and glowing skin in return. Use this once in a week to get rid of dead skin cells naturally.

Yogurt And Oats

5# Tired And Dull Skin

Yogurt And Cocoa Powder

We all tend to get tired and dull skin in our daily routine, to refresh our skin yogurt does wonders on our skin. Take 4 tbs of yogurt, 1 tbs cocoa powder and 1 tbs honey and blend them well.

Yogurt And Cocoa Powder

Let it stay on your skin for 20 minutes and then wash off with lukewarm water. Your skin will have a radiant glow and it will feel refreshed from within. You can apply this mask twice in a week for glowing and amazing skin.

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In Ayurveda, there are lot of natural ingredients that takes care of our skin in the most special way. These ingredients are easily available in your home and you can use them safely on your skin.

Ayurvedic Packs

Glowing Skin

These ingredients works wonders on your skin leaving it soft and glowing. They also fight from free radicals, keeps wrinkles at bay and keeps the skin clear from acne and pimples. Here is the list of these useful ingredients that takes care of your skin in a special way.

1# Aloe Vera Pack

Aloe vera is a boon for your skin as it fights off dryness and other skin ailments as well. It is safe and natural for the body and it fights against the harmful effects of sun on the skin as well. Take fresh aloe vera gel and add 2 tbs of lemon juice to it along with 2 tsp of rose water. Mix them well and apply this paste on your face and on the exposed areas for about half an hour. Rinse with cold water and apply ice cube on your face after that. This will close your facial pores and give your skin a cleaner look.

2# Amla Face Pack

Amla Pack

Amla reduces the pore size and clears off the blemishes and acne marks from the skin. Take 2 tsp of yogurt, 1 tsp of amla paste and half tsp of honey. Mix them well and apply on your face. Let it dry and then wash off with normal water. This pack will give you a soft and supple skin in few minutes.

Amla Face Pack

3# Tulsi Pack

Tulsi contains antibacterial properties and fights off against bacteria in the body. It helps in reviving the dull skin and removes tanning as well. Take 1 tsp of tulsi powder and 2 tsp of neem powder. Add, 2 tsp of multani mitti, 2-3 drops of rose water and half tsp lemon juice. Mix them well to form a paste and then apply this on your face. You need to steam your face for 5 minutes before applying this pack as this will open up the pores of your skin. Let it dry and then wash off with cold water or normal water. This will help in eliminating the wrinkles and also helps in fading away the pimples from the skin.

4# Turmeric Pack

Turmeric And Gram Flour Pack

Turmeric has been used since ages for brightening the skin and removing blemishes. It also gives instant fairness and is antioxidant in nature that protects the skin from aging. Take 2 tsp of gram flour and add a pinch of turmeric to it. Mix 1 tsp of rose water and form a paste. Apply the pack on the face and wait for it to dry.

Turmeric And Gram Flour Pack

Rinse with cold water and use it once or twice in a week. This helps in giving you a fair complexion, reduces blemishes and tames tanning and dark spots.

5# Sandalwood Pack

Sandalwood Pack

Sandalwood is antioxidant in nature that protects the skin from aging and improves the blood circulation in the skin as well. It helps in fighting off free radicals and keeps aging at bay. Take 2 tsp of sandalwood powder and add 1 tsp of lemon juice and rose water.

Sandalwood Pack

Mix them well to form a paste and then keep it for 20 minutes on your face. Rinse off with cold water and this will give you smooth and clear skin in few weeks. Use this pack one or twice in a week to give you freedom from aging and acne prone skin

The post Ayurvedic Packs For Keeping Our Skin Fresh And Glowing appeared first on Home Health Beauty Tips.

Endometriosis is a medical condition where the lining of the uterus grows outside it and causes pain in that area. This effects the ovaries, Fallopian tubes and lining of the pelvis. The endometrial lining acts normally when it is inside the lining of the uterus and bleeds every cycle.

Endometriosis

Endometriosis

When it is outside the uterus lining then it has no way to exit the body and it becomes trapped and therefore forms cysts in the body. These cysts ranges from being normal to harmful for our body.

What Causes Endometriosis?

When menstrual blood enters into the pelvis and Fallopian tubes instead of leaving the body.
It is caused by surgical procedures like C-section and hysterectomy.
Due to immune system disorder, the endometrial continues to grow outside the lining of the uterus and it is not destroyed.

Symptoms of Endometriosis

• Painful intercourse
• Painful periods
• Painful urination or bowel movements
• Excessive bleeding during periods
• Infertility or inability to conceive

How To Diagnose Endometriosis?

Examination

A pelvic examination will be done by the doctor that will show the cysts or abnormalities behind the uterus. An ultrasound will reveal the cysts if there will be any on the lining of the uterus. Laparoscopy will help in revealing the signs of endometriosis outside your uterus.

How To Diagnose Endometriosis

Natural Treatment For Endometriosis

1# Heat

If you take a warm bath or place a heat pad on your lower abdomen area then this will give you relief from the pain and relax the pelvic muscles. Heating pads also help in relieving the pain caused during menstruation.

2# Castor Oil

Castor Oil

When castor oil is massaged in the abdominal area then it gives relief from the pain. Mix it with few drops of essential oil and it will give relief from the pelvic pain and relaxes the muscles of pelvic area as well.

Castor Oil

3# Turmeric

Turmeric has anti-inflammatory properties that helps in easing down the pelvic pain caused due to endometriosis. Take 1 cup of water and boil it and add 1 tsp of turmeric and ginger powder to it. Let it boil for 5 minutes and drink it three times in a day.

4# Eat Anti-Inflammatory Food

To get rid of the pain caused by endometriosis, eat food that has anti-inflammatory properties like green vegetables, broccoli, salmon, chia seeds, ginger, celery and blueberries.

5# Ginger Tea

Ginger Tea

Ginger also has anti-inflammatory properties that helps in easing off the pelvic pain. It helps in treating nausea and comforts pain as well. Boil 1 cup of water and add 1/2 tsp of ginger to it. Let it boil for 5 minutes and then add honey to it. Drink 2-3 times in a day to get relief from the pain.

Ginger Tea

6# Rest

Taking proper rest helps in relieving the pain in the pelvic area and also keeps you in comfort. It is a good idea to lie down with a heat pad on your lower abdomen area to cure the pain caused by endometriosis.

The post Know More About Endometriosis and Tips To Treat It Effectively appeared first on Home Health Beauty Tips.

Sinuses are normally located on the either side of our nose and are air filled cavities. When they get in touch with some allergy or infection due to cold or bacterial infection, they tend to get clogged or infected.

Amazing Home Remedies For Treating Sinus

Sinus

Sinus also leads to headache, snoring and breathing difficulties as well. Sinus can last for 8 weeks to 4 weeks and even less. There are certain home remedies that can provide relief from the sinus and gives you freedom from its symptoms.

1# Drink Water

Dehydration or less intake of water is the main reason where sinus aggravates. So keep yourself hydrated by drinking lots of water and also fresh juices that reduces the effect of sinus. Fluids also helps in thinning out the mucus so that you can easily flush it out from the nose. Hot soups are also a good option to get relief from the sinus as they not only boost the immunity but are a good source of vitamin C.

2# Steam

Steam Inhalation

Steam works as a magic on sinus and helps in loosening up the mucus. You can add few drops of some effective essential oil to the water while taking steam. Use rosemary oil, eucalyptus oil or peppermint oil while taking steam and cover your head with a towel to inhale the steam inside. This will instantly flush out the mucus from your body and give you relief from sinus.

Steam Inhalation

3# Apple Cider Vinegar

This is a wonderful ingredient that has many health benefits on our body. Add 2-3 tbs of raw apple cider vinegar to a cup of hot water and add honey to it for better taste. Consume this twice in a day for loosening up the mucus and it opens up nasal congestion as well. This gives relief from nasal blockage and congestion due to sinus.

4# Turmeric

Turmeric

Turmeric is rich in cur cumin and antioxidants that fights from the ill-effects of sinus and builds up immunity in the body. When it is combines with hot water and spicy ginger then it provides a relief from nasal congestion and headache caused by sinus. This eases out clogged nasal passage and also relaxes the sinus pressure on the nose and lungs. You can also add powdered turmeric to I tsp honey and fresh ginger juice. Mix them well and consume this twice in a day to get relief from the sinus.

Turmeric

5# Humidifiers

Keep a humidifier in your room and this will save you from the dry temperature. The moisture provided by the humidifier helps in easing the nasal congestion and gives you a peaceful sleep. Take hot showers and breathe in the damp air as this will open up your nasal passage and breathing easy. Use saline spray for your nose that will loosen up the mucus and keep your nose open for a longer time.

6# Elevate Head

Elevated head

Raise up your head a bit by placing few pillows under your neck so that your nasal passage will remain open. This will help you in breathe properly and give you a good sleep as well. Along with this keep your room comfortable by placing a humidifier and hydrate yourself well to get rid of nasal blockage.

Elevated head

Reference:

https://food.ndtv.com/health/7-powerful-home-remedies-for-sinus-that-bring-relief-naturally-1451706

https://www.healthline.com/health/cold-flu/remedies-for-sinus-drainage

The post Amazing Home Remedies For Treating Sinus Naturally And Effectively appeared first on Home Health Beauty Tips.

Our skin goes through a lot in a day due to pollution in the air and exposure to harmful UV rays. There are many creams available in the market to give you some relief from the skin ailments like pimples, pigmentation and dark spots. But they have chemicals that prove harmful for our skin.

These Methods Will Give You Instant Fairness Naturally At Home

Face Packs

There are natural products that are available in your home to give you instant fairness in few weeks. Take a look at them and try them as per your skin to keep it fair and healthy.

1# Banana

Banana Face Pack

Take 1 ripe banana and add 1 tsp lemon juice to it along with 1 tsp honey. Blend all the ingredients together and get a smooth mixture. Wash your face first to get rid of all the dirt and then pat dry with a towel. Apply banana mixture to your face and let it dry. After 15 minutes, wash your face with lukewarm water. Use this pack on your face twice in a week and see the difference in your skin tone. Bananas contain vitamin A, B and E and it also contains potassium that evens out the rough skin and makes it smooth. It also helps in improving the elasticity of the skin and prevents aging as well.

Banana Face Pack

2# Multani Mitti

Take 5-6 peeled cucumber slices, 2 tsp multani mitti, 1 tbs rose water and a towel. Put all the ingredients except towel in the blender and blend well to make a paste. Wash your face with a mild cleanser and then pat dry with a towel. Apply the mixture on your face and leave for around 15 minutes. Rinse with lukewarm water and pat dry. Cucumber and multani mitti helps in lightening the skin tone and removes blemishes and scars from the skin. Rose water helps in adding instant glow to the skin. Multani mitti also has oi-absorbing, cleansing and lightening properties that makes the skin glow with health and use this face pack 2-3 times in a week to get best results.

3# Tomato

Tomato Pack

Tomato contains minerals and vitamins that heals up the skin and gives it instant fairness in few weeks. It helps in keeping the skin hydrated and boosts healthy cell production as well. It contains lycopene that protects the skin from harmful UV rays and its bleaching properties help in lightening the skin tone. Take 1 ripe tomato and make its puree. After washing your face with a mild face wash, apply this tomato pack on your face. Leave it on your skin for 20 minutes and then wash off with lukewarm water. You can use this pack almost everyday especially in summers to get rid of sun tanning and to protect your skin from harmful UV rays.

Tomato Pack

4# Papaya

Papaya contains an enzyme called ‘Papain’ that helps in keeping the complexion light and bright. Take some ripe papaya slices and mash them in a bowl. Apply this on your face and let it stay on your face for 20-25 minutes. This will give you fair skin and instant glow. Do this on daily basis for a glowing skin.

5# Oatmeal

Oatmeal is not only healthy for the body but it is also very good for the skin as it takes off dead skin cells and but also keeps the skin fair. Take handful of oatmeal in a bowl and add some cold milk to it. Mix them well and scrub this paste on your face very gently. Scrub for atleast 5-10 minutes and then wash off your face with normal water. Use it 2-3 times in a week and you will get fair skin in few minutes.

6# Ubtan

Ubtan For Fairness

Take 1 tbsp gram flour, 1 tbs rice flour, 2 tsp lemon juice and 2 tsp milk. Mix all the ingredients well until you get a smooth mixture. Apply this mixture on your face and let it dry for 20-25 minutes. Wet your hands and gently rub the mask on your face. Rinse with a lukewarm water and pat dry with a towel.

Ubtan For Fairness

Use this mask 1-2 times in a week. This is fairness boosting pack that improves the texture of the skin and improves the skin tone as well.

Reference:

6 Easy Methods To Get Instant Fairness

The post These Methods Will Give You Instant Fairness Naturally At Home appeared first on Home Health Beauty Tips.

Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

In ancient India no princess or queen have ever thought of using any foundation or fairness cream to enhance their appearance. They were more attached to natural products to enhance their beauty and to keep their skin healthy and glowing.

Incredible Beauty Secrets Of India That You Must Know

Natural Products Keeps the Skin Healthy and Glowing

Here are some natural products that can never go wrong on your skin and give you freedom from all skin problems like dark circles, pigmentation, acne and wrinkles. These natural products have no side-effects o the skin and helps in maintaining the health of the skin from inside.

Incredible Beauty Secrets Of India

1# Saffron

Saffron is one of the most expensive spices available in India but it is worth including in your beauty regime. Saffron helps in improving the complexion and brightens it with regular use. Saffron also helps in improving the tan from the skin and makes it fair in few weeks. Take some saffron and add some rose water to it. Use a cotton pad to apply this mixture on your face. Wait for 10 minutes and then wash off your face with normal water. For brightening the skin, take some saffron and 1 tbsp of milk and soak it in the milk for 30 minutes. Add 1 tsp of sandalwood powder to form a paste and then apply this pack for 30 minutes on your face. Wash off with normal water and with the regular use you will get a glowing skin in return.

2# Amla

Amla is packed with vitamin C that clears up acne and pimple from the skin

Amla or gooseberry is packed with fibre and vitamin C and it gives a radiant skin and strong hair with its regular use. Eat raw amla once during the day and your skin will remain free from acne and pimples. For reducing hairfall, take 2 tsp of amla powder and add equal amount of lemon juice to it. Mix them well and then apply to the scalp. Let it dry for atleast 30 minutes and then wash off with warm water. You can also take equal amount of amla, shikakai and reetha in an iron vessel and boil them. Keep it aside overnight and next day strain the mixture and shampoo your hair with it.

Amla is packed with vitamin C that clears up acne and pimple from the skin

3# Honey

Honey has antiseptic and healing properties that treats burnt skin and tones down marks on the skin as well. It also helps in giving the flawless skin as it moisturizes the skin from deep within. Mix honey with malai, chandan, besan and make a smooth paste. Apply this mask on your face for 20 minutes and wash off with normal water. Repeat this process twice in a week for that healthy and supple skin.

4# Neem

Neem is an antiseptic that prevents bacteria growth on the skin

Neem is a well known antiseptic and it has anti-bacterial properties as well. To treat acne, take few leaves of neem and boil them in water. Dip a cotton ball in the water and rub this water on your face gently. Let it stay on your face for few minutes and then wash off your face with normal water. Take some neem powder and add in few drops of grape seed oil to it. Mix them well to form a paste. Apply this paste on your face and let it stay for 15 minutes. Wash off with cold water. Apply neem oil to your hair roots and let it stay overnight. It keeps your hair long and strong. Wash off with mild shampoo in the morning.

Neem is an antiseptic that prevents bacteria growth on the skin

5# Turmeric

Turmeric helps in boosting the complexion and removes aging signs from the skin. It also heals up the cracked heels and lightens up stretch marks that occur during pregnancy. For reducing the wrinkles, take 1 tsp turmeric powder, 1 tsp rice powder, 2 tsp raw milk and 1 tsp tomato juice. Mix them well and form a paste. Apply this paste on your face for atleast 15 minutes and then wash off with normal water. For reducing stretch marks, take 1 tsp turmeric and 2 tbs gram flour along with yogurt to form a paste. Mix them well and apply this paste on your stretch marks for atleast 15 minutes. While removing the paste, move your fingers in a circular motion and use lukewarm water. Apply this twice in a week to get a smooth and clear skin.

6# Multani Mitti

Multani mitti removes dead skin cells and keeps skin soft

Multani mitti is a natural exfoliator that takes away dead skin cells and keep your pores clean. To remove the acne marks from the skin take 1 tsp of multani mitti and mix it with fresh tomato juice. Add a pinch of turmeric powder and 1 tsp sandalwood powder to this mixture and mix well. Apply it on your acne marks and let the pack dry. Wash it off with lukewarm water. For removing dark spots from the skin take some fresh mint leaves and crush them a bit. Take 1 tsp of yogurt and multani mitti and add mint leaves to this paste. Mix well and apply on the dark spots. Wait for 15 minutes and then wash off with normal water. Repeat this once in a week to get clear and glowing skin.

Multani mitti removes dead skin cells and keeps skin soft

Reference links:

https://www.healthlibrary.in/20-ancient-indian-beauty-secrets-skin-hair/https://www.stylecraze.com/articles/ancient-beauty-secrets-for-every-modern-woman/#gref

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