Uneven skin tone can be caused by numerous factors including sun exposure, hormonal changes, post-inflammatory hyper pigmentation, and ageing. However, some effective home treatments might help you achieve healthy even skin tone.

How to Deal with Uneven Skin Tone Naturally

Home Remedies To Get Rid Of Uneven Skin Tone

How To Get Rid Of Uneven Skin Tone

Honey and Lemon Juice Face Pack

• Take 1/4 teaspoon lemon juice and one teaspoon honey
• Gently blend both ingredients (you may mix ½ tsp tomato juice as well)
• Apply the face pack all over your face, and let it on for 20 minutes
• Rinse with warm water
• Spray cold water on your face to close pores
• Tomatoes are high in Vitamin A, which aids in the repair of your skin. When it combined with lemon and honey, can help to prevent blemishes and give you a completely even skin tone.

Sugar, Lemon Scrub and Coconut Oil

• Take 1/2 tbsp lemon juice, 1 tbsp superfine sugar and 1 tsp virgin coconut oil
• In a mixing bowl, blend all of the ingredients properly
• Apply the mask on your face and scrub gently in a circular motion for 3 minutes, and let it dry for 10 minutes
• Wash with warm water and pat dry.
• Lemon juice contains astringent power to reduce dark spots and blemishes whereas sugar helps exfoliate dead skin cells, and coconut oil keeps your skin moisturized.

Cucumber and Lemon Juice

• Blend equal measures cucumber and lemon juice.
• Apply the mixture to your face.
• Remove the mask with cotton pads soaked in cold water after fifteen minutes.
• Lemon and cucumber juice together brighten the complexion by effectively cure uneven skin tone.

Orange, Sugar, And Aloe Vera Gel Face Pack

Orange, Sugar, And Aloe Vera Gel Face Pack

• Orange 2 tsp, fresh aloe vera juice 2 tsp and sugar 2 tsp
• Mix all three ingredients in a bowl.
• Apply the face mask into the face and let it on for 10 minutes.
• With clean hands, gently massage the face pack for ten minutes.
• Then wash it off with lukewarm water.
• Sugar exfoliates dead skin cells, while orange juice and aloe vera minimize blemishes and help in natural skin regeneration, allowing your skin cells to emerge from the inside out.

Gram Flour, Baking Soda and Raw milk

Gram Flour, Baking Soda and Raw milk

• 2-3 tsp milk, 1 tsp gram flour and 1tsp baking soda
• In a bowl, blend all of the ingredients to make a fine paste
• Apply the pack to your face
• Let it dry for 15 minutes before rinsing with cold water.
• When you apply this pack twice a week, it not only heals uneven skin tone but also brightens it by exfoliating and removing dead skin cells.

Ripe Papaya and Raw Milk Pack

• ½ cup ripe papaya and 1tbsp raw milk, adjust the quantity as per the consistency
• To make a smooth paste, blend the raw papaya
• Make a thick paste by adding a tablespoon of raw milk
• Apply the paste to cover your entire face and neck.
•  Leave it 20 minutes to dry.
• Rinse with cold water.
• This face mask may decrease tan, also making your overall skin bright and healthy.

The post How to Deal with Uneven Skin Tone Naturally (Home Remedies) appeared first on Home Health Beauty Tips.

Home Remedies To Get Rid Of Underarm/Armpit Hair

Turmeric Paste Home Remedy To Get Rid Of Underarm/Armpit Hair

Although turmeric is popular for its medicinal value and many other qualities, many people do not know that it is one of the ancient methods of removing body hair, which is completely painless and long-lasting.

Method and Application: First, make a thick paste of turmeric using turmeric powder and rose water or plain water, and apply it on underarm hair area. Leave for half an hour, then gently rub the area dry and remove the paste from a towel soaked in warm water. Do the procedure twice a week to remove underarm hair.

Sugar, Honey And Lemon Home Remedy To Get Rid Of Underarm/Armpit Hair

You can also remove underarm hair by using sugar, honey and lemon instead of waxing. Because all three elements amazingly work together to remove your armpit hair. Lemon acts as an effective skin bleaching, honey is a natural moisturizer and sugar helps remove dead skin cells by exfoliating the skin.

Method and Application: Take one tablespoon each of honey, lemon juice and sugar, mix them and heat the mixture mildly to turn wax. Add some water if needed and apply it on your armpit part. After this, with the help of waxing strip, pull the hair into the opposite direction of growth. This is a great method for people with dry skin. Before doing this remedy, apply some talcum powder on your armpit area for better result and make sure to moisturize that area immediately to refrain from dry skin.

Egg, Cornstarch And Sugar Home Remedy To Get Rid Of Underarm/Armpit Hair

The egg exfoliates the underarm area and nourishes the skin by thinning the hair growth. While cornstarch and sugar help to remove hair and dead skin cells.

Method and Application: First break the egg and separate the white parts. Add one teaspoon of sugar and cornstarch to the egg white. Make a thick smooth and sticky paste by mixing the egg whites with the cornstarch and sugar. Apply it to your underarms in the upside of your hair growth. Leaves it to dry for 20 to 30 then, peel it off in the opposite direction and pat dry. Repeat this process twice a week. It will help you in the complete removal of your underarm and decrease its growth.

Remember Some Essential Things, And When You Follow The Underarm Hair Removal Method.

• These natural remedies do not give immediate results. It has to be done regularly and give it a few months for good results.
• Before doing natural remedy, take a hot/warm water bath or sit in a steam room to get effective results as it opens the pores of the skin that will make the hair removal process easier.
• After applying any of these remedies, be sure thoroughly cleanse your skin and apply some moisturizer.
• Before applying any paste, do a little test in your wrist, which will protect you from skin sensitivity or irritation.

The post Natural Way To Remove Underarm Hair (Armpit Hair) At Home appeared first on Home Health Beauty Tips.

Uneven patches makes our skin appear dull and unattractive. Though concealer and foundation makes our skin look perfect but once the make-up is off then these patches reappear.

Home Remedies Will Give You Freedom From Uneven Skin

Uneven Skin Tone

Here are some natural hacks to tame these uneven patches and give you an even tone hat will make your skin look clear and glowing. Save your skin from sun exposure, pollution as these bring a major change in the way your skin looks.

1# Milk Powder

Take 2 tsp milk powder and add 1 tbs orange juice to it. Mix them well and apply this mixture on your face. Let it stay on your face for 10 minutes and then wash your face with normal water. Milk contains lactic acid that helps in lightening the skin tone and gives it an even tone. Milk powder also helps in flushing off dead skin cells from the skin and gives it a smooth appearance. Orange juice has citric acid that close the open pores and gives our skin a glowing effect.

2# Raw Papaya And Milk

Raw Papaya And Milk

Raw papaya contains enzymes and papaya in that helps in removing dead skin cells. Milk has lactic acid that keeps our skin glowing. Take half a cup raw papaya and blend it into a smooth paste. Add 2 tbs raw milk to this mixture and form a paste. Apply this paste on your face and let it stay for 10-15 minutes. Wash off with cold water and experience soft and smooth skin.

Raw Papaya And Milk

3# Milk And Gram Flour

Goat’s milk contains the pH level that is closest to our skin type and it exfoliates our skin well. Gram flour makes the skin firm and smooth, baking soda also helps in exfoliating the skin. Take 2 tbs goat’s milk, 1 tsp gram flour and 1 tsp baking soda. Mix them well to form a smooth paste. Let it dry and then gently scrub it while removing it with water. Do this once a week to get a glowing and smooth skin.

4# Tomato And Honey

Tomato And Honey

Tomatoes contain vitamin C and a that helps in reducing the blemishes and dark spots. Honey helps in moisturizing the skin and lemon juice tightens the pores. Take 1 tbs tomato juice, 1 tbs honey and 2-3 drops lemon juice. Mix them well ad apply on your face for at least 15 minutes. Wash off with lukewarm water. Use this face pack once in a week to get blemish free skin.

Tomato And Honey

5# Lemon And Sugar

Lemon and sugar makes a great scrub for the skin that removes all the dead skin cells and dirt from the skin. Coconut oil nourishes the skin well and hydrates it from within. Take 1 tsp coconut oil, 1 tbs granulated sugar and half tsp lemon juice. Mix them well and apply this on your face. Let it stay for 15 minutes and then wash off your face with warm water. Use this face mask once in a week to get spotless and clear skin.

6# Tulsi, Neem And Multani Mitti

Tulsi And Neem

Tulsi takes care of acne and pimples on the skin and clear them away leaving the skin clean and clear. It tightens the pores and even out the skin tone.

Tulsi And Neem

Neem is anti-bacterial in nature that kill the germs on the skin and cleans it from within. Multani mitti helps in extracting extra oil from the pores and keeps the skin oil free. Take 1 tsp multani mitti, 1 tsp tulsi powder, 1 tsp neem powder and 1 tbs rosewater. Mix them well and make a paste. Apply this paste on your face and let it stay for 10 minutes. Rinse it with cold water. Reapply this paste once in a week for clear and smooth skin.

The post Home Remedies Will Give You Freedom From Uneven Patches On The Skin appeared first on Home Health Beauty Tips.

These days keeping our skin flawless and healthy is very difficult due to its exposure to dirt and pollution. Intensive use of chemical products on our skin is also a major reason for losing our skin’s health. Our idea of turning towards expensive products to take care of our skin is in a way wrong.

Home Remedies To Treat All Your Skin Problems

Skin Problems

Natural products can take care of your skin in a gentle way and help in replenishing it in a faster way. Here are some home remedies that will take care of almost all your skin problems to give you a flawless and healthy skin forever.

1# To Remove Dark Spots

Our skin is mostly damaged by dark spots, blemishes and pigmentation and this makes its appearance dull. This can be tamed by using raw potato as it has bleaching properties that helps in lightening the skin tone and gives it a glowing look. Take a small potato and grate it in a bowl. Squeeze the grated pulp to take out its juice in a bowl. Add 1 tsp of lemon juice to it and with the help of a cotton ball, apply this on your face. Wait for 10 minutes and then wash off your face with normal water. Repeat this twice in a week to get clear skin.

2# To Keep Lips Beautiful

Beautiful Lips

The skin around the lips is very sensitive and it is more prone to the wrinkles. To take care of your lips and to keep them soft, apply little honey on them at night. Leave it for overnight and then make a sugar scrub in the morning for your lips. Take some sugar granules and mix little honey to it. Scrub your lips gently with this mixture. This will give you soft and smooth lips. This also acts as an exfoliator and takes off the dead skin from your lips leaving them soft and smooth.

Beautiful Lips

3# To Remove Sun Tan

Summers give your skin a taxing time as your skin goes through sunburn, tanning and rashes as well. Yogurt is the best answer for curing sun tan as it has lactic acid that helps in lightening up the tanned skin. Take 1 tbs of curd in a bowl and add a pinch of turmeric powder to it with 2-3 drops of lemon into it. Mix it well and apply this paste on the tanned area. Let it dry up and then wash off with normal water. Continue this process for few weeks until you get light and bright skin.

4# For Treating Acne

Acne Ridden Skin

Generally oily skin suffers a lot of acne problem and gives our skin a dull look. For treating this problem your savior is tomato. Tomato has vitamin C and it has oil curbing potential that pulls out extra oil from the skin, cleans up your pores and gives you a soft and acne free skin. Take half of the tomato and rub it on your face gently for at least 10 minutes. Wash your face with normal water. Repeat this process everyday till your get acne and oil free skin. It also helps in preventing the breakouts and appearance of pimples on the skin.

Acne Ridden Skin

5# For Treating Dark Circles

Cucumber For Dark Circles

These days sticking on to screens all the time gives a tiring time to your eyes and also builds up dark circles around them. Not giving enough sleep time to your body is also the main culprit behind dark circles. It is a good idea to sleep well for atleast 8 hours and stay as much away from TV and mobile as you can possibly be. Potato and cucumber plays an important role in treating dark circles effectively around your eyes.

Cucumber For Dark Circles

Cut two thin slices of potato or cucumber and place them on your closed eyes for at least 10 minutes. You can also place cotton pads dipped in rose water over your eyes for that calming effect. Massage your dark circle area with few drops of almond oil during night time and go to sleep. Wash your face next morning. You will get respite from dark circles within few weeks and your eyes will sparkle with freshness.

The post Amazing Home Remedies To Treat All Your Skin Problems appeared first on Home Health Beauty Tips.

Everyone needs flawless and clear skin everyday and for this a lot of care of the skin is required. Try ingredients that are right there in your kitchen to keep your skin glowing and supple.

Amazing Herbal Beauty Recipes

Trying ingredients that are available in your kitchen enhances your skin’s texture

These ingredients will take care of your freckles, pigmentation and imperfect skin tone. Let’s know more about these ingredients and their usefulness in making your skin perfect.

1# Salt And Cucumber Pack For Your Glowing Skin

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

Sea salt is rich in minerals and cucumber helps in hydrating the skin. Both of them acts as a cleanser and scrub for the skin and takes off dead skin cells from the skin’s surface. Take 1/2 grated cucumber, 1/2 cup sea salt and 1/4 tsp peppermint essential oil. Mix them well and then spread evenly on your face. Massage it on your face for 10 minutes and then wash off with cold water. Use it twice in a week to get clear and glowing skin.

Sea salt and cucumber exfoliate and hydrates your skin well and retains its glow

2# Grapes And Sugar Pack For Your Glowing Skin

Grapes are rich in vitamin C and they helps in lightening the tan from the skin and also lightens the dark spots and marks on the skin. Sugar works as an excellent exfoliator and promotes the growth of healthy cells. Take 2 tsp grape juice, 1 tbs yogurt, 2 tsp sugar and then mix them well to form a paste. Apply this on your face and massage for about 5 minutes. Leave it on your face for 5 minutes and then wash off with cold water. This will leave your skin super glowing and shiny.

3# Turmeric, Milk And Gram Flour Pack For Your Glowing Skin

Turmeric helps in fighting off the acne and keeps the skin clean

Turmeric helps in fighting off the bacteria and takes care of the acne, pimples and blemishes on the skin. Milk lightens the skin tone and removes tan from the skin. Gram flour acts as an exfoliator and helps in taking off dead skin cells from the skin leaving it supple and soft. Take 2 tbs of gram flour in a bowl and add 1/2 tsp turmeric and 1 tbs milk to it.

Turmeric helps in fighting off the acne and keeps the skin clean

Whisk them well to get a smooth mixture. Now, apply this on your face and let it remain on your face for 15 minutes. Wash off with lukewarm water by gently removing it in circular motion. It will take away all the impurities of the skin and leave your face glowing with health.

4# Almond Oil And Gram Flour Pack For Your Glowing Skin

Gram flour being a natural exfoliator helps in opening up the clogged pores and almond oil provides great hydration to the skin by keeping it moisturized for a longer time. Take 1 tbs gram flour and 1 tsp almond oil and mix them well. When you get a cream like consistency then apply it on your face with fingers and massage it in circular motions. Let it stay for 15 minutes and after that wash your face with lukewarm water. This will give you a supple and soft skin that will smile away with health and glow.

5# Sandalwood, Spinach And Honey Pack For Your Glowing Skin

Sandalwood is a skin brightening agent that clear up the blemishes and dark spots. Spinach is full of vitamins and minerals that keeps the skin fresh and hydrated. Honey is a moisturizing agent that helps in keeping the skin moist and away from dryness. Take a handful of spinach, sandalwood powder and a tsp of honey. Blend the spinach to make a paste and add sandalwood powder and honey to this. Mix well and form a smooth paste. Spread this pack all over your face and let it dry. Wash off your face with cold water and rejoice the magic that this pack has done to your skin.

6# Aloe Vera And Fuller’s Earth Face Pack For Your Glowing Skin

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

Take 1 tbs fuller’s earth, 1 tbs aloe vera gel and 1 tbs yogurt, mix all these ingredients well. Apply this mask on your face and wait for atleast 15 minutes before washing it off with cold water.

Aloe vera and fuller’s earth helps in keeping the glow of the skin intact

This face pack helps in clearing the clogged pores, excessive oil on your skin and dead skin cells as well. Aloe vera and yogurt contains antioxidants that helps in reducing acne and blemishes from the skin and keeps the skin clear and shining with health.

The post 6 Amazing Herbal Beauty Recipes For Your Glowing Skin appeared first on Home Health Beauty Tips.

More and exposure to the sun in any given season gives a tanned skin that takes away the charm of your face. Especially in summers you generally get tanned skin if you do not cover it properly and use a good sunscreen before stepping out in the sun. Here are some effective homemade face packs that helps in giving you a glowing skin minus the tan that takes away the glory of your skin tone.

1# Sugar And Lemon

Sugar and lemon helps in exfoliating the skin and fades away tanning

This is the most common face pack that helps in removing the dirt from your skin along with the tan that clings on your skin during summers. This will be used a s a scrub and you need to use it twice in a week to get rid of that unwanted tan on your skin. Take 1 tbs sugar, 1 and 1/2 tsp glycerin and 1 tbs lemon juice in a bowl and mix well. Apply this scrub in an upward motion for 5 minutes. Rinse off with normal water. This will give you freedom from tan and glycerin with moisturizer. Lemon is a bleaching agent that helps in lightening the tone of the skin. Sugar helps in exfoliating the skin which helps in taking off the dead skin cells and tanning of the skin as well.

Sugar and lemon helps in exfoliating the skin and fades away tanning

2# Banana Pack

Take 1 tsp milk, 1 tsp lemon juice and half mashed banana and mix them well in a bowl. Make this as a smooth paste and then apply it on your face for atleast 15 minutes. Rinse it off with lukewarm water to get rid of the tan and dryness. Apply this face pack twice in a week and you will get the desired glow on your skin. Banana helps in moisturizing the skin and nourishes it by providing it with vitamins and minerals. It helps in restoring the glow of the skin and lightens the tan as well.

3# Orange And Milk Face Pack

Orange and milk helps in boosting the glow of the skin and keeps it clean

Take 1 tbs orange peel powder and 1 tbs raw milk in a bowl. Mix them well to form a smooth paste and it should not be too runny. Apply this paste on your face and let it remain on your skin for 15 minutes. Wash off with normal water and apply some moisturizer after that on your face for a soft and glowing skin. Use this face pack twice in a day to get a healthy skin. Milk helps in moisturizing the skin and orange peel provides vitamin C that helps in lightening the skin tone of the skin and removes tan as well.

Orange and milk helps in boosting the glow of the skin and keeps it clean

4# Multani Mitti

Multani mitti or Fuller’s Earth is a natural skin glowing agent that absorbs all the impurities from the skin and leaves it beautiful and glowing. It also helps in removing the dead skin cells by acting as an exfoliating agent. Tomato juice lightens the skin tone and interrupts the formation of melanin in the skin that gives our skin a tanning effect or a dark tone. Take 2 tbs multani mitti and 1 tbsp tomato juice along with 1/2 tsp rose water and few drops of rose water to get a smooth paste. Mix them well and then apply it on your face for 15 minutes. Wash off with normal water and you must use this face pack twice in a week to get a lighter skin tone.

5# Besan Face Pack

Besan helps in exfoliating the skin and takes off tan from the skin

Besan helps in exfoliating the skin and takes out all the impurities from the skin. It also takes off dead cells from the skin and makes it soft and smooth. Take 2-3 tbs of besan and mix in 1 tsp olive oil, 1 tsp lemon juice and a pinch of turmeric powder. Mix all the ingredients to make a smooth paste and apply this pack on your face for atleast 15 minutes. Rinse off with lukewarm water to get a glowing skin. Apply this paste twice in a week to take off the tan from your skin. Turmeric also helps in removing the tan and lightens the skin tone.

Besan helps in exfoliating the skin and takes off tan from the skin

6# Cucumber Pack

Cucumber helps in toning the skin and keeps it refreshed

Take half cucumber and grate it, add few drops of lemon in it. Mix them well and then apply on your face for atleast 15 minutes. Rinse off with cold water and repeat this process everyday until you get a clear and glowing skin. Cucumber helps in hydrating the skin and lemon helps in bleaching the skin that clears the tan as well.

Cucumber helps in toning the skin and keeps it refreshed

The post 6 Useful Homemade Packs That You Must Try To Get Rid Of Tanned Skin appeared first on Home Health Beauty Tips.

Common Symptoms Of Diabetes

Here are some of the common symptoms of diabetes that should be checked and noticed well when they occur on frequent basis:

Diabetes has slow symptoms or no signs at all on the body

1# Feeling Too Much Thirsty

Diabetes leads to lot of thirst and more intake of water
If you have diabetes then you will feel thirsty all the time even when you have gulped down appropriate amount of water. This should be checked with your physician as this is one of the most popular sign of suffering from diabetes.

Diabetes leads to lot of thirst and more intake of water

2# Frequent Urination

When you drink more water then you feel the urge to visit washroom more for urination. Even with the presence of too much glucose you feel the urge to pee more. If the insulin is ineffective then the kidneys are not being able to filter it back into the blood. The water will be taken by the kidneys from your blood to dilute the glucose which fills up your bladder again and again.

3# Intense Hunger

Diabetes leads to hunger pangs when sugar is imbalanced
You might feel pangs of hunger if your sugar level is not right. You body will demand more food to keep up the energy levels high as cells might not get their energy because of inappropriate functioning of insulin in the body.

Diabetes leads to hunger pangs when sugar is imbalanced

4# Weight Gain Or Loss

In diabetes, normally you lose weight even when you are eating right. There are chances of gaining more weight as you tend to feel hungry and you eat more food. Weight loss is more common with Type 1 diabetes as your muscle tissues and fat will be broken for providing energy to the body.

5# Blurred Vision

Diabetes often leads to blurry vision
The lens of your eyes is a flexible membrane that needs strength and nutrition to focus on things. In Type 2 diabetes this ability is altered and there might be a chance of lens getting bend a bit which makes our vision blurry. When there are rapid changes in the blood sugar then you tend to get blurred vision.When your sugar level is in check then you will get back the normal vision.

Diabetes often leads to blurry vision

6# Unrelenting Itchiness

Diabetes impairs blood circulation which leads to itchy and dry skin which might be cured using lot of moisturizer. You will notice some changes in your skin as it might get prone to infections easily than before. Take care of such changes as this might be a sign of diabetes.

7# Foot Pain And Numbness

Too much sugar in the blood leads to numbness in feet
If there is too much sugar in the blood then it might damage your nerves. If nerves get damaged due to this then you might start feeling a tingling sensation in your feet followed by numbness too. Your feet might pain sometimes due to poor supply of blood in the nerves.

Too much sugar in the blood leads to numbness in feet

8# Lethargy and Fatigue

In diabetes the body is unable to produce insulin that controls the sugar level in the blood and due to this all your energy will be churned in producing glucose in blood for the body to function properly. This might lead to fatigue and lethargy in the body and you will feel low on energy and tired all the time.

9# Itching Around Private Parts

Thrush is a most common yeast infection for diabetic people
Itching or thrush is a most common a yeast infection which tends to affect warm, moist areas of the body such as the vagina, penis, mouth and certain areas of skin. It is commonly caused to the people with diabetes as high sugar levels can cause yeast to grow. A dry mouth with more glucose in saliva can also trigger the infection.

Thrush is a most common yeast infection for diabetic people

10# Bleeding Gums

Diabetes causes gum bleeding and you might lose teeth
Severe gum diseases known as periodontitis could show sufferers have type 2 diabetes in which bleeding gums might be the common symptom. Diabetes severely exacerbates the onset, progression and severity of periodontitis. Periodontitis is a chronic infectious disease of the tissues surrounding the teeth that result in tooth loss. 

Diabetes causes gum bleeding and you might lose teeth

The post Common Symptoms Of Diabetes That Needs Attention appeared first on Home Health Beauty Tips.

When you hear of snacks then all you can think of is oily and crunchy food that suits your taste buds. Apart from three important meals – Breakfast, lunch and dinner, you can have snacks in between when you feel hungry.

Eat healthy snacks to stay fit and energetic

While you work, you tend to get hungry so it is very important to eat right and healthy. While you are hungry, you tend to choose unhealthy food like fried food items, high in fats, burger, pizza, chocolate or even a piece of cake.

Let’s take a look at some healthy and nutritious snacks which will not only fill your tummy but also keeps you free from the feeling of guilt of having oily food. It will also keep you away from fat and unhealthy habits.

1# Nuts

Nuts are best for your body when you eat them in moderation and they keeps your tummy full for a longer time. Almonds, walnuts, pistachios and peanuts have lot of fiber and they are packed with high energy too. Just have them raw to keep up their nutrients in place and do not add extra salt to avoid over consumption of sodium.

Nuts are high in fiber and healthy too

2# Banana and Chocolate

Make your snacks more healthy and yummy by giving them a twist. Take a banana and dip it in melted dark chocolate, then top it up with nuts and little cinnamon powder. You can also coat them with whipped yogurt to add extra rich taste and making it more healthy.

3# Dark Chocolate

Dark chocolate is very good for metabolism and it increases the energy level. It is very rich in anti-oxidants and enhances mood as well. Do not eat much of milk chocolates as they are too sweet and are fattening. Dark chocolate helps in shedding the fat and extra calories as well.

It is very good for metabolism and increases immunity

4# Yogurt and Honey

Yogurt has good bacteria which helps in digestion and it gets easily digested as well. Honey is also rich in anti-oxidants which helps in boosting the immunity and keeping diseases at bay. It also a very rich low calorie diet.

5# Stuffed Dates

Dates are a rich source of vitamin B and increases energy levels too. It prevents constipation as it is very high in fiber and is power packed with nutrients essential for the body. Stuff the dates with dry fruits and eat them for an amazing taste and as a healthy snack.

Dates are rich source of Vitamin B and gives energy

6# Fruit Smoothie

If you have different fruits at home then make a smoothie of these fruits by mixing them with yogurt or milk and add little honey as a sweetener. This will keep your stomach full and you will feel energized all day long.

7# Strawberries

Among all the berries, strawberries have less sugar and high in vitamin C. They are also high in fiber and have anti-oxidants too which prevents aging and keeps skin healthy by fighting with free radicals that damage the skin cells.

Strawberries help in fighting with free radicals

8# Protein Bars

Protein bars are very rich in providing energy and they keep fats and carbohydrates in check. They fills your tummy for a longer duration and gives you high level of energy bars. They are easily available and you can easily snack them on at any given place.

9# Kale Chips

Kale chips are very healthy when it comes to snacks and they taste so good that you will forget unhealthy potato chips in front of them. They can be easily prepared at home and are free from starch and carbohydrates. Munch them on and keep yourself full and healthy at the same time.

Kale chips are healthy and free from starch and sugar

10# Salads

Veggies are most healthiest option when it comes to maintain weight and feel guilty free. They are high in fiber and keeps you full for a longer time. They are rich in proteins and fiber which keeps your body fit and healthy. It controls your cholesterol level and keeps your weight in check as well.

11# Low Fat Pop Corns

Pop corns are healthy and also high in fiber, they give instant energy and also curbs unnecessary hunger. Just don’t add to much of salt and butter to it so that it will remain healthy and low fat too.

They are high in fiber and curbs hunger

12# Dry Cereals

Dry cereals topped with bit of honey is great snacking food. They are crunchy and healthy from every bit. It lowers the blood sugar level and also checks cholesterol level. It also helps in mental power and focus of the body as well. It is easily digested by the body.

13# Tomato Juice

Yes! It’s very healthy and also curbs your hunger pangs by keeping you active. It also balances your sodium level and builds up hemoglobin in your body by managing energy levels in your body.

It is very healthy and raises energy level in the body

14# Oatmeal Cookies

Oats are very nutritious and they are high in fiber content as they give amazing energy. They are very delicious in taste and serves the purpose of suppressing your hunger pangs as well.

15# Vegetable Sandwich

Choose muti-grain bread for making this sandwich and make it more delicious with your choice of yummy veggies like cucumber, salad leaf, tomatoes, jalapeno, olives, corn and bit of salt and pepper to enhance your taste buds. This will keep your tummy fuller for long time.

They are very healthy and high in fiber

The post All You Want to Know About Healthy Snacks appeared first on Home Health Beauty Tips.

Due to rush of time, sometimes you tend to miss out cleaning your elbows and knees so they become dark in color. As a result, you tend to avoid short dresses and skirts so that you can hide your dark knees.

Dark Knees and Elbows can be Treated by Home Remedies

Knee area gets dried off easily so it needs lot of moisture and cleaning. Exposure to sun, pressure on the knees and accumulation of dead skin cells leads to darkening of knees. It needs special care and cleaning regime to get rid of the dark spots on the knees.

Let’s take a look at some of the amazing home remedies that will keep your knees free from dirt and they will get an even skin tone in few days.

Remedy#1: Mustard Oil Home Remedy to Get Rid of Dark Knees

Mustard oil is full of linoleic, erucic and oleic acid that helps in keeping the skin moisturized and improves the tone of darkened knees. Just take some mustard oil and massage it well on your knees for 15 minutes after the shower.

Mustard oil helps in lightening the skin tone

Leave it on for few hours and then wash it off with warm water and soap. Repeat this process on daily basis to keep your skin moisturized and clear from the dirt.

Remedy#2: Mint & Lemon Juice Remedy to Get Rid of Dark Knees

Mint has anti-inflammatory properties which cures the scares and blemishes. It takes care of the skin by boosting the collagen and keeps the skin rejuvenated. Take half cup of water and add few mint leaves in it. Now squeeze half of the lemon in this water and let it boil for 5 minutes.

After that, take it off from the flame and cool it off. Now take some cotton and dip it in this mixture. Apply it on your knees and elbows and let it remain for 15 minutes. Rinse off with warm water and repeat this regularly for curing dark spots on the knees.

Remedy#3: Gram flour & Yogurt Remedy to Get Rid of Dark Knees

Gram flour has the quality to exfoliate your skin and remove the dead skin cells. Yogurt has the power to give your skin an even tone. Take 2 tbsp of gram flour and mix 1 tsp of yogurt in it to form a paste. Apply this paste on your knees for 15-20 minutes and let it dry.

Gram Flour exfoliates the skin and yogurt lightens the skin tone

Then remove it slowly by gently massaging it in circular motions. Then rinse off with plain water, this will remove the dirt from the knees and give them a soft and bright look.

Remedy#4: Onion and Garlic Remedy to Get Rid of Dark Knees

Take 1 clove of garlic and 1 onion and peel off their skin. Grate onion and garlic finely and mix them together. Now rub them on dark knees for atleast 10 minutes and then wash off with mild soap.

This paste will remove the dirt from the knees and make their tone lighter.

Remedy#5: Baking Soda & Milk Remedy to Get Rid of Dark Knees

Baking soda is a great exfoliator as it removes the dead skin in an effective way. Mix 1 tbsp of baking soda into milk and make a thick paste. Apply this mixture on the dark knees and scrub gently for atleast 5 minutes.

Baking soda is a good exfoliator for the skin

Wash off with water and you will see that your dark knees will be lightened a bit. Here will be visible difference with regular use of this paste.

Remedy#6: Gram Flour, Turmeric, Milk and Lemon

Take 2 tsps of gram flour and mix 1 tsp turmeric in it along with 2 tbsp milk..Also mix 1 tsp lemon juice in it along with rose water and mix them well to form a paste. Now apply this paste on your elbows and knees and let it remain there for 15 minutes.

Remove it gently after it dries up and then wash off with plain water. Apply some rosewater and pat dry. You can repeat this process twice a week to remove dirt and darkness from knees and elbows.

Remedy#7: Yogurt and Almond Remedy to Get Rid of Dark Knees

Take 8-10 almonds and grind them coarsely in a grinder. Now mix 2 tbsps of yogurt to this powder and mix well. Now wet your fingertips and apply this paste on your knees and elbows, rubbing it gently.

Yogurt and almond helps in exfoliating the skin and makes it soft

Then leave this paste for 15-20 minutes on your knees and elbows and let it dry. Then wash it off with water and repeat this process once or twice in a week.

Remedy#8: Aloe Vera and Honey

Take the juice of Aloe Vera and add 1 tsp of honey to it. Now mix it well and massage into your knees and elbows for atleast 20 minutes. Now wash it off with soap and water. Repeat this process daily to get rid of dark knees and elbows.

Remedy#9: Papaya 

Take a ripe papaya and cut it into slices. Now take 2-3 slices and mash them well to form a paste. Now apply this paste to your knees and elbows and leave it there for 15 minutes. Then simply wash off this paste with water.

Papaya helps in lightening the dark skin

You can use the remaining mixture afterwards as you can repeat the process twice in a week. Papaya has moisturizing properties and it also helps in lightening the skin tone.

Remedy#10: Sugar and Olive Oil

Take 2 tsps of sugar and olive oil to form a thick mixture of them. Apply this mixture on elbows and knees. Now rub this mixture on your elbows and knees gently for five minutes. Use a mild soap to wash it off gently with water.

Sugar helps in exfoliating your skin and olive oil will moisturize it well making it soft and supple.

The post 10 Natural Home Remedies Get Rid of Dark Knees appeared first on Home Health Beauty Tips.

Hair grows on our skin to give it protection from dust and harmful UV rays and they are all over our body. Women gets rid of the hair on face, legs and hands so that they can look good and their skin will look more clear.

Home Remedies to Get Rid of Facial Hair

There are many ways to get rid of hair on the body, the main part being the face. Many women have lot of facial hair which leads to embarrassment for them. So to make them selves more beautiful and get a clear skin, unwanted facial hair should be removed in the natural way.

Let’s take a look at some of the home remedies which helps in getting rid of facial hair in an effective way.

Remedy#1: Fenugreek

Take 2 tbsp of green gram and fenugreek seeds and put them in the grinder to form a powder form. Now add some water to this powder to form a paste. Apply this paste on your face and let it remain there for 15-20 minutes. When it is dry then wash off your face with plain water.

Fenugreek helps in removing fine hair from the face

Use this scrub twice in a week to get rid of unwanted facial hair and get a clear skin too.

Remedy#2: Oatmeal

Take half tsp of coarsely grounded oatmeal, 1 tbsp honey and few drops of lemon juice to form a paste. Now apply this paste on your face and let it be there for 15-20 minutes. When it is dry then rub your face gently for 5 minutes.

After rubbing the paste, wash off with plain water. This will give you freedom from unwanted facial hair and leaves your skin smooth and moisturized. You can use this scrub twice in a week for better results.

Remedy#3: Orange and Lemon Peel Mask

Take 1 tsp of lemon and orange peel and mix 1 tsp of oatmeal and grounded almond to this mixture. To this mixture, add 1 tsp of olive oil and rose water to form a paste. Apply this paste on your face and let it remain there for 5 minutes. After 5 minutes, rub your face gently in circular motion for at least 10 minutes.

Lemon and orange peel is a great scrub for removing facial hair

This will help in removing the unwanted facial hair and gives glow to your skin by removing dead skin cells as well.

Remedy#4: Turmeric and Papaya Paste

Just take half tsp of turmeric powder and little pulp of raw papaya. Mix them well and form a paste. Now use this paste to apply on your skin and massage for 10 minutes. After that wash off your face with plain water.

This paste when used once in a week gives you moisturized and clear skin minus facial hair in few weeks.

Remedy#5: Yellow Dal and Potato Juice

Soak 1 bowl of yellow dal in water overnight and then in the morning put it in the grinder to form a paste. Now add 4 tbsp of lemon juice, 1 tbsp of honey and potato juice to this paste and mix well. Apply this paste on your face and let it dry.

Yellow dal and potato juice gives you a clear skin

Now rub it gently to remove the paste and this also helps in getting rid of unwanted facial hair too. This will give you clear skin in few weeks.

Remedy#6: Wheat Bran

Take 1 tsp of rosewater, 1 tsp of wheat bran and 1 tbsp milk. Mix this well and form a paste to apply it on your face. Scrub it gently on your face for 5 minutes. Repeat this process 2-3 times in a week. The use of this scrub removes hair in an effective way from the face living it clear.

Remedy#7: Honey and Apricot Scrub

Take half cup of apricots and make a fine powder after drying them. Add 1 tsp of honey to this mixture and make a paste. Now apply this mixture on your face and scrub it gently on your face for 5-10 minutes. After scrubbing, wash your face with lukewarm water and get a clear face.

Apricot powder acts as a good scrub and clears the skin

Remedy#8: Cornflour and Egg White

Take 1 tsp cornflour and add 1 tsp sugar and egg white in it. Mix them well and then apply this on your face. Let it dry and then peel it off from your face. This will clear off your facial hair. You can use this scrub for two times in a week.

Remedy#9: Barley

Take 1 tbsp of barley powder, lemon juice and milk. Mix them well and form a paste to apply on the skin. Let it remain on your face for 20-25 minutes and then rinse off with lukewarm water. Use it for 3-4 times in a week.

Barley has a husky skin which takes off fine hair from the face

Remedy#10: Sugar and Lemon Pack

Take 2 tbsp of lemon juice and sugar with 10 tbsp of water to form a paste. Spread it on your face and then scrub it gently for 15 minutes. Wash off with plain water. Use this mixture twice in a week to get rid of facial hair.

Remedy#11: Turmeric Paste

Take 1-2 tbsp of turmeric powder and mix it in water or milk to form a paste. Apply it on your face for 15 minutes to let it dry. Then gently take it off with the help of water and rubbing it gently. This will remove or lighten hair from your face in an effective way.

Remedy#12: Onion and Basil

Take thin membranes of atleast 2 onions and crush them with 8-10 basil leaves. Make a paste of this and then apply it on your face. Then scrub it off gently from your face to get rid of excess hair on your face. Use it for atleast a month so that you will get a clear skin.

Onion and basil leaves scrub removes the fine hair on the skin

The post Home Remedies to Get Rid of Facial Hair appeared first on Home Health Beauty Tips.

There are several unwanted hair removal creams available at the market today. But, it’s better to stay away from those creams because they can have harmful chemicals that may damage the skin layer. Waxing, laser and electrolysis are the latest hair removal procedures but, they are very costly and everyone cannot be afforded. So, most women advised to switch to natural methods which work effectively to control and combat unwanted hair growth.

Natural Home Remedies that Control Unwanted Hair Growth

Lemon and Sugar Remedy:-

Ingredients-

• 2 tbsp of Sugar
• 10 tbsp of Water
• 2 tbsp of Lemon juice
• 1 small bowl

Directions-

• Take water in the bowl and add sugar to it.
• Add 2 tbsp of lemon juice to it.
• Whisk the mix until it becomes sticky paste.
• Now, apply it over the face and leave it for twenty minutes.
• Rinse off after twenty minutes.
• It is suggested for three times a week.
• This face pack help remove hair on your face effectively.

Lemon and Sugar Remedy for Unwanted Hair Control

Sugar, Honey and Lemon Remedy:-

Ingredients-

• 1 tbsp of Sugar
• 1 tbsp of Lemon juice
• 1 tbsp of Organic Honey
• 1 cup of Water
• 2 tbsp of Cornstarch
• Piece of cloth
• Butter knife

How to make-

• Take a vessel and add sugar, lemon juice and honey.
• Mix them well.
• Make a free flowing paste by heating the mixture for three minutes in a small flame.
• If you notice the paste is bit sticky, mix a little water to it.
• Allow it to be until it becomes cool.
• Clean the region where you want to apply the mixture.
• Dust it with cornstarch.
• After applying in the direction of hair growth, cover it with waxing strip.
• Make it stick by pressing.
• Slowly pull the strip in the opposite direction.
• It may be a bit painful, but effectively removes unwanted hair hands and legs.

Sugar, Honey and Lemon Remedy

Turmeric and Gram flour Remedy:-

Items-

• Turmeric powder
• Gram flour
• Water

Turmeric and Gram flour

Making-

• Take a vessel and mix all the ingredients well in it.
• Now, apply it over the face gently and leave it until it becomes dry.
• This remedy works as a scrub which helps remove excess facial and body hair.

Unwanted Hair Control Remedies

Yogurt and Gram Flour Remedy:-

You will need-

• Yogurt
• Gram flour or Chick plea flour
• Milk cream

Preparation-

• Mix all the ingredients to make a thick paste in a bowl.
• Spread it over the face and leave it for some time.
• It has to be done thrice a week.
• It acts as an effective scrub which help get rid of unwanted hair.

Yogurt and Gram Flour Remedy

Egg and Corn flour Remedy:-

Ingredients-

• 1 Egg
• 1 Bowl
• ½ tbsp of Corn flour
• 1 tbsp of Sugar

Egg and Corn flour Remedy

Directions-

• Mix all the ingredients and make a fine paste in a bowl.
• Apply on the affected region and allow it to be dry for twenty five minutes.
• Once done it, slowly peel of the mask in gently manner.
• You can do it for thrice a week

Unwanted Hair Removal Naturally Tips

The post 5 Natural Home Remedies that Control Unwanted Hair Growth appeared first on Home Health Beauty Tips.

Sugar is a carbohydrate and that can be found in a variety of different names on a food labels. This is very important to understand that there is a certain types of carbohydrates which are more beneficial to the body than the others.

Curbing Sugar Intake that helps improve your Optimal Health

Complex carbohydrates are a better choice for a healthy diet where it has taken the body longer to digest and typically provide more nutritional value like larger amounts of fiber, protein, and vitamins and minerals. Otherwise, sugar cannot only be negative impact diabetics, but it can also be a cause weight gain and unhealthy variations in the blood sugar of non-diabetics.

Curbing Sugar Intake

• Curbing sugar intake that can helps in weight loss and also improves the general health. Avoiding the sugar that may also reduce a dietary intake of unhealthy fats and sodium without any additional effort. By learning them, how to identify the obvious and hidden sources and also replace them with the complex carbohydrates or healthier food choices where you can avoid a substantial portion of sugar in your daily diet. Follow some of the tricks to avoid sugar from your daily life.
• Diets rich are in vegetables, fruits, whole grains, lean proteins and also low-fat dairy products which are more likely to be low in simple and added sugars. Choosing for the fresh foods that over processed, sweetened or flavored foods and drinks that can be make avoiding a sugar which is more manageable.
• While using all-purpose of white flour for baking or cooking uses like making a roux, use whole grain flours like a quinoa, teff, coconut flour, or almond meal or any combination of these. Use baking flour that contains garbanzo flour, potato starch, tapioca flour, sorghum flour and fava flour. It is a healthier alternative for diabetics and also, educate yourself about the complex carbohydrates and choose the foods which contain them rather than the simple carbohydrates.
• While preparing the foods, dressings and sauces at home that can make it much easier to reduce the amount of sugar in your diet because that can be better control the amount of added sugar. Try it by switching with the vinegar-based dressings for creamy or fruity dressings and opt for savory over sugary sauces if sugar are your greater dietary concern.
• Sugar is a commonly found in non-diet sodas, breakfast cereals, candy, and any product sweetened with sugar or honey.

strawberry

• Sugar can be listed as raw sugar, brown sugar, beet sugar, cane sugar, confectioner’s (powdered) sugar, molasses, turbinado, maple syrup, sugar cane syrup, cane juice, invert sugar, malt syrup, and high fructose corn syrup.

The post Curbing Sugar Intake that helps Improve your Optimal Health appeared first on Home Health Beauty Tips.