There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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We all want to stay fit and healthy for life because that makes us more active and happier without any fitness related issues. So, In order to stay fit and healthy, we need to follow a proper regimen of daily workouts and diet plans but due to the busy lifestyle we are unable to pay much attention to our diet and they are no time for a workout too.

Fitness Tips To Help You Stay Fit

Then you might be getting questions like How fitness can be achieved? How can I stay fit for life? Don’t worry people, Here in this article, I will be sharing with you eight easy and simple tips to stay fit and healthy for life.

Following are the 8 fitness tips

1.Workout:-

Start your day with exercise like yoga, standard squat, jumping jacks, low weight lifting etc. If you don’t have time then do it at least for 10 minutes which improves your blood circulation and helps you stay healthy. If you are too busy to take 10 minutes from your schedule then opt for daily early morning walks, go for stairs instead of the lift, and also jump in order to avoid joints related problems.

2.Healthy Diet:-

Include five bowls of fruits and veggies in the diet on a daily basis. Don’t ever skip meals especially breakfast because if we skip breakfast then they will be excessive production of acid in your our stomach which leads to acidity and other stomach related problems. Don’t opt for junk snack which might spoil your diet plan instead munch on dry fruits. Eat smaller five portions instead of heavy three portions.

Healthy Diet

3.Sports:-

Do play any of your favourite sports on a daily basis which makes your body toned up and helps you gain healthy weight. Activities like swimming help in weight loss in a healthy way to improve heart rate, and also builds muscle strength.

4.Water:-

Yes, you hear it right! Drink water as much as you can because 70% of our body weight is due to water. Drinking 8 glasses of water not only avoid many stomachs related problems but also imparts a healthy glow on our face without any freckles and blemishes as they are a saying that healthy glowing face is the sign of a healthy body.

5.Sleep:-

Sleep for eight hours daily which helps in boosting our immune system and improves the digestive system. Disturbed sleep pattern might lead to irritation, dark circles under your eyes and also causes many diseases. So, never compromise with your beauty sleep with any other thing in the world.

6.Control portion size:-

Eat more frequently but in smaller portions is extremely important. Proteins from meat, chicken and other meats should not be larger than the size of the palm and the carbohydrates from rice, roti, and pasta should not be larger than the size of your fist. It is believed that if we consider eating in small bowls, plates and cups we serve 20-40% less amount of food than the regular meals.

7.Consider taking supplements:-

Some fitness trainers and lifters believe that supplements play a key role in boosting muscle gain. If you think the same, you might already consume the protein supplements- but you need to consider other supplements as well like creatine. Creatine seems to be the most effective strength and size building supplement. If you want to boost your performance you can also try peppermint.

8.Learn to fight fatigue:-

fatigue is considered to be the biggest drawback in fitness endurance training, but there are certain ways which can help to combat this enemy. Start, by drinking beetroot juice, because beets are packed with healthy nitrates which can help to improve cardiovascular functioning.

Beets are actually thought to increase our stamina by up to 16%. It also helps your muscles to produce energy more efficiently and making exercise less exhausting. There is another way to boost your performance is to select music wisely because it is believed that when people listen to their favourite numbers their blood vessels expand by 26%.

Do follow above regimen regularly to stay fit for life. Apart from following above tips, do not spend much time on tv, computer, and smartphones which cause major dreadful diseases these days. Smile always no matter what the situation is because it helps you stay motivated, happy and also avoids stress. Never compromise this schedule for anything, In fact, talks to your family and friends that you are following this plan and tell them to encourage you. Be always positive and stay motivated.

The post 8 Fitness Tips To Help You Stay Fit For Life appeared first on Home Health Beauty Tips.

Endometriosis is a medical condition where the lining of the uterus grows outside it and causes pain in that area. This effects the ovaries, Fallopian tubes and lining of the pelvis. The endometrial lining acts normally when it is inside the lining of the uterus and bleeds every cycle.

Endometriosis

Endometriosis

When it is outside the uterus lining then it has no way to exit the body and it becomes trapped and therefore forms cysts in the body. These cysts ranges from being normal to harmful for our body.

What Causes Endometriosis?

When menstrual blood enters into the pelvis and Fallopian tubes instead of leaving the body.
It is caused by surgical procedures like C-section and hysterectomy.
Due to immune system disorder, the endometrial continues to grow outside the lining of the uterus and it is not destroyed.

Symptoms of Endometriosis

• Painful intercourse
• Painful periods
• Painful urination or bowel movements
• Excessive bleeding during periods
• Infertility or inability to conceive

How To Diagnose Endometriosis?

Examination

A pelvic examination will be done by the doctor that will show the cysts or abnormalities behind the uterus. An ultrasound will reveal the cysts if there will be any on the lining of the uterus. Laparoscopy will help in revealing the signs of endometriosis outside your uterus.

How To Diagnose Endometriosis

Natural Treatment For Endometriosis

1# Heat

If you take a warm bath or place a heat pad on your lower abdomen area then this will give you relief from the pain and relax the pelvic muscles. Heating pads also help in relieving the pain caused during menstruation.

2# Castor Oil

Castor Oil

When castor oil is massaged in the abdominal area then it gives relief from the pain. Mix it with few drops of essential oil and it will give relief from the pelvic pain and relaxes the muscles of pelvic area as well.

Castor Oil

3# Turmeric

Turmeric has anti-inflammatory properties that helps in easing down the pelvic pain caused due to endometriosis. Take 1 cup of water and boil it and add 1 tsp of turmeric and ginger powder to it. Let it boil for 5 minutes and drink it three times in a day.

4# Eat Anti-Inflammatory Food

To get rid of the pain caused by endometriosis, eat food that has anti-inflammatory properties like green vegetables, broccoli, salmon, chia seeds, ginger, celery and blueberries.

5# Ginger Tea

Ginger Tea

Ginger also has anti-inflammatory properties that helps in easing off the pelvic pain. It helps in treating nausea and comforts pain as well. Boil 1 cup of water and add 1/2 tsp of ginger to it. Let it boil for 5 minutes and then add honey to it. Drink 2-3 times in a day to get relief from the pain.

Ginger Tea

6# Rest

Taking proper rest helps in relieving the pain in the pelvic area and also keeps you in comfort. It is a good idea to lie down with a heat pad on your lower abdomen area to cure the pain caused by endometriosis.

The post Know More About Endometriosis and Tips To Treat It Effectively appeared first on Home Health Beauty Tips.

Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

The post This Is How You Can Manage Stress At Work Easily! appeared first on Home Health Beauty Tips.

Your height never goes unnoticed as it showcases your personality and keeps you confident in front of others. Short height people may suffer from lack of confidence and also face certain behavior changes from others.

Natural Ways To Increase Height

Tall height can be achieved by indulging more and more in physical activities

To achieve a taller height is indeed a genetic phenomena but there are certain natural ways that can give a boost to our height and make us taller in few months.

1# Regular Exercise And Sports

Indulge in regular exercise and make it your daily routine. You can also take a membership of an active sport like swimming, tennis, football or cricket and get involved in it on daily basis so that your whole body gets full exercise and your blood circulation will also remain good. Regular exercise and sport leads to the enhancement in one’s height and good nutrition will take it further for you. With good nutrients, your body will result in healthy growth that will lead to a taller height.

2# Good Sleep

Good sleep is very essential for the growth of the bones and body

If you sleep for 7-8 hours in a day then this is enough for your body to grow well. Human Growth hormone is released naturally in our bodies while we sleep that helps in the growth of our body. Take a warm water bath before going to sleep as it relaxes your body and mind by keeping stress at bay. Stay away from TV and mobile when you are about to sleep and prepare a peaceful environment for yourself while you sleep at night. If you will not sleep for adequate hours then this might lead to an adverse effect on your body that will have a negative impact on your height.

Good sleep is very essential for the growth of the bones and body

3# Yoga

Doing yoga on a regular basis helps in treating any ailment, keeps your body healthy and also leads to increase in your height. It improves the overall fitness of your body and strengthens your muscles as well. Try yoga poses like triangle pose, cobra pose, mountain pose and tree pose. You can also do Surya Namaskar on regular basis to increase your height. Practising yoga is the best method to give your height an instant boost that you will see for yourself once you will indulge in it on regular basis.

4# Improve Posture

Maintain a straight posture while sitting or sleeping

These days sitting for long hours and working on a laptop is indeed the story of every individual. So it will be very good for you to maintain a good posture and keep your back straight and strong to increase your height. Never stoop your shoulders while walking and standing as this creates a negative impact on your height. Sleep on a good back supportive mattress and neck supporting pillow that will keep your spine straight.

Maintain a straight posture while sitting or sleeping

5# Vitamin D

This vitamin helps in triggering the growth hormone and is also good for the growth of teeth and bones. Eat foods rich in vitamin D like cheese, tofu, legumes, lean meat and egg white. Other nutrients like magnesium, calcium, zinc, phosphorus and carbohydrates are good for the growth and development of the bones. Take atleast 6 balanced meals during the day and boost your metabolism for good height.

6# Stay Away From Alcohol And Drugs

Keep yourself away from toxic substances like cigarette, alcohol and drugs as this mars your health and height as well. Also restrict the intake of caffeine as this inhibits the growth of your height and keeps you unhealthy as well. Caffeine also takes away the sleep and keeps the mind awake so it is better to keep yourself away from caffeine so that you get good sleep and gain maximum height.

7# Maintain A Strong Immune System

Build the immunity by eating right kind of food and gain metabolism

If your child falls sick again and again then this means that his immunity power is low. So to increase the immunity power give plenty of vitamin C to your kids which is found in orange, grapes and lemon. Eat whole foods and avoid processed foods at any cost that hampers the growth of your height. Eat fresh vegetables, salad and fruits to get a good increase in your height. Eat diet that is rich in antioxidants and fatty acids that gives a healthy immune system.

Build the immunity by eating right kind of food and gain metabolism

8# Cycling

Regular cycling increases the muscle power and increase your growth that leads to a tall height. It also enhances the balance and coordination in the body. It will take few months for your height to grow and you will become tall for sure. Cycling stretches the muscles in the body and induces the growth process in the body.

The post Natural Ways To Increase Height And Look Smart appeared first on Home Health Beauty Tips.

Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

The post Skin Care Tips And Tricks For A Healthy Skin appeared first on Home Health Beauty Tips.

Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

The post 10 Teenage Skin Care Tips That Should Be Followed appeared first on Home Health Beauty Tips.

If you experience low mood, irritation and stress all the time hanging on you then this might be a sign of depression. This condition is not only bad for the person who is suffering from it but also for those who are around that person.

That Will Keep You Away From Depression

Depression is very unhealthy for the body and mind and it should be cured immediately

Depression crops up in the brain due to emotional imbalance, imbalance of chemicals in our brain, food allergy, alcoholism, lack of sunlight, metal toxicity and many other factors as well.

Depression leads to an array of diseases like insomnia or hypersomnia, low appetite, low weight due to weight loss, low mood, irritability, sadness, suicidal thoughts, hopelessness and disinterest in almost all enjoyable activities.

There are certain anti-depressants that keeps depression at bay but here are some useful home remedies that will treat the depression from its rootand keep you healthy and happy in the long run.

Home Remedies For Treating Depression

1#Stay Caffeine Free

Caffeine is good to boost your mood but it also causes mood swings as soon as its effects begins to wear off after few hours. Once the component of serotonin, 5-HIA gets flushed out from the body through urine then the person starts experiencing low mood and feeling of depression takes over.

2#Meditate Often

Meditation keeps depression at bay and relaxes the mind

Meditation not only allows your mind to be at peace but it also keeps depression at bay. If you bring it in regular routine then you will experience a healthy life for a longer time. Meditate for atleast 30 minutes by taking deep breaths, sitting in a comfortable position and listen to a soothing music. Also, close your eyes if you want and think of all good things in your life. This gives peace to your mind and allows oxygen to flow freely in all parts of your body and uplifts your spirits as well.

Meditation keeps depression at bay and relaxes the mind

3#Drink Green Tea

Green tea contains L-theanine that lifts up the spirit and keeps your mood happy. It does not contain caffeine and do not give a crashing effect to your mood as coffee does to your mood swings. Drink a hot cup of green tea 2-3 times in a day to keep your day fresh and healthy.

4#Keep Your Diet Healthy

Serotonin is a chemical in our body that uplifts our mood and keeps us happy. It also keeps us in good spirits and our mind relaxed. Good diet and food keeps our mood happy and our body healthy. Some of the food products that releases serotonin are coconut oil, flaxseed oil, fish oil and eggs. The regular consumption of such foods help in lifting up the spirits.

5#Drink Chamomile Tea

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

Chamomile tea contains flavonoids that are soothing and relaxing for the mind. Chamomile has the quality to improve the sleep pattern and provides relaxation to the body. Drink chamomile tea 2-3 times in a day to keep your mind and body relaxed and healthy.

Chamomile tea has flavonoids that relaxes the mind and keeps mood happy

6#Increase Magnesium Diet

Magnesium helps in re-energizing our body and regulates our heartbeat as well. It helps in keeping the chemicals in our mind stable and relaxed. Foods that are rich in magnesium are almonds, black beans, banana, boiled spinach and soy milk.

7#Increase Vitamin B Supplements

Serotonin and dopamine are the neurotransmitters that helps in the proper functioning of the brain and keeps the mood happy. Vitamin B can be taken through food diet or in the form of supplements. Foods that are rich in vitamin B are fish, cheese, turkey, shellfish and bell peppers.

8#Take Proper Sleep

Get 8 hours of sleep everyday to keep depression at bay

Make sure that your body gets full rest and you get 8 hours sleep at night without any distraction. Lack of sleep is not only bad for your brain but it also worsens the situation of depression. You need to keep yourself away from gadgets and electronic items that cause insomnia like mobile and TV during bed time. Make sure that your room environment is better enough to keep your mind relaxed and you can sleep easily.

Get 8 hours of sleep everyday to keep depression at bay

9#Eat Pumpkin Seeds

Pumpkin seeds contain tyrosine that helps our body to produce the component called dopamine that keeps our mood in check. Depressed people have low level of dopamine in their body so they remain sad and irritated all the time while those who are happy have high amount of dopamine in their body. Pumpkin seeds contain L-tryptophan that plays major role in curing depression. Just consume 1 tsp of pumpkin seeds twice in a day to keep depression at bay.

10#Vitamin D

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

If your body is not getting enough amount of vitamin D then there are chances of developing depression. You can get vitamin D through various food items and most importantly through sunlight. Sunlight helps in balancing the brain hormones and uplifts your mood by curbing the depression at the same time.

Embracing sunlight for few minutes gives your body healthy amount of vitamin D

The post Home Remedies That Will Keep You Away From Depression appeared first on Home Health Beauty Tips.

Polycystic Ovary Syndrome, also known as the silent Disorder it wreaks havoc on the female body. Women with PCOS may have enlarged ovaries and contains follicles that cover the surface of an egg; this hampers the function of ovaries.

How to Get Pregnant if you Have PCOS

Polycystic Ovary Syndrome (PCOS) is believed to cause infertility in up to 1 in 10 women of reproductive age. It is a hormonal disorder common among women of childbearing age and is responsible for 70 percent of infertility cases. The exact cause of PCOS is still unknown. Few factors such as excess insulin, low-grade inflammation, and Heredity are known to increase the possibility of having PCOS. 

Symptoms

Signs and symptoms of PCOS usually develop around the time of onset of menstrual period. Sometimes PCOS may also evolve later, such as in response to weight gain etc.

Symptoms of PCOS may vary from person to person, a diagnosis of PCOS is confirmed when an individual presents more than two of the following symptoms.

Irregular periods

Irregular, unusual or prolonged menstrual cycles are the most common sign of PCOS.

Hirsutism (Excess body and facial hair)

Normal ovaries release a low amount of male hormones also, known as androgens but in PCOS, ovaries release excess level of androgen. Elevated levels of male hormones may result in excess facial and body hairs. One may also develop severe acne and baldness.

Other symptoms include-

frequent mood swings, weight gain, depression and anxiety, fatigue, and low libido

Complications of PCOS include infertility, gestational diabetes, pregnancy-induced high blood pressure, miscarriage and premature birth. Other complications are Nonalcoholic steatohepatitis (severe liver inflammation because of fat accumulation in the liver), Type 2 diabetes, Sleep apnea, Depression, anxiety, eating disorders, Endometrial cancer (Cancer of the uterine lining). Obesity can further worsen the complications of PCOS.

How can you Get Pregnant if you have PCOS

If you have PCOS and you want to conceive you need to make Lifestyle and dietary changes to bring back your hormones to track.

PCOS treatment focuses on management of your concerns such as obesity, acne and facial hair. Currently, there is lack of a cure for PCOS although the underlying causes can be managed easily without medications.

Maintain a Healthy Weight

A healthy weight can help check in insulin and androgen levels. It also helps in restoring ovulation. Eat healthy fat like flax seed, coconut, ghee, and nuts. Eat complex carbohydrate, fresh fruits, vegetables, food rich in proteins. Drink lots of water.

Sleep

Sleep helps in healing; it metabolizes stress hormones and manages stress. Get minimum 8 hours of sleep every night.

Limit Carbohydrates

Embrace the thought that food is medicine, introduce more whole foods, reduce and eliminate processed food. High carbohydrates diets are believed to increase insulin levels, ask your physician about low carbohydrate diet. Incorporate complex carbohydrates; they raise your blood sugar levels slowly.

Lead Active Life

Increase your daily activity; participate in some form of exercise. It has been proved that exercise helps lower blood glucose levels, keep your weight under control and prevent insulin resistance.

Reduces Stress

Studies have proved that women with PCOS produce a higher amount of stress hormone and they do not metabolise them. This stress hormone is known as cortisol. One of the causes of insulin resistance is a high cortisol level. High insulin delays ovulation and produces excess male hormones.

Avoid Endocrine Disruptors

Endocrine disruptors are chemicals that interfere with production and metabolism of hormones. Avoid or reduce disruptors such as dry cleaning chemicals, pesticides, industrial compounds such as polychlorinated biphenyl used in plastic and aluminium cans

Avoid artificial sweeteners, excess alcohol and caffeine, food loaded preservatives and pesticides.

Changes in lifestyle and diet have been found effective in treating most of the cases of PCOD. Also, it increases the fertility rate, and 80 percent of PCOD females have become pregnant on bringing changes in diet and life style.

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Insomnia should be treated in a natural way to get good sleep

There are some natural remedies to cure insomnia which will help you sleeping in a peaceful way and for long hours as well. You will definitely feel relaxed and peaceful after a good sleep. Let’s take a look at some useful home remedies to cure insomnia and sleep fast in a natural way.

Try natural ways to sleep in peace

1#Milk with Honey or Almond

Our brain produces serotonin which induces sleep and leads to a peaceful and relaxed mind. Both almond and milk are natural producers of serotonin and gives relaxed feeling as well. Honey also has that sedative effect which helps you get in bed easily. Just add 1 tbsp of honey to the warm milk and drink it before hitting the bed. You will get a relaxed sleep for sure.

Milk and almond are natural sleep inducers

2#Aroma Oils

Either burn some light scented aroma oil in your room or put few drops on your wrist. It will create some drowsiness for you and gives you a peaceful sleep. Make sure that these fragrances are not very strong or you may end up in headache and disturbed sleep.

3#Banana

You can have half banana before going to the bed as it is a natural sleep supplement and it also helps in relaxing the muscles. Banana also has tryptophan, magnesium and potassium which helps in giving a peaceful mind an better sleep.

Banana before bed helps in relaxing the mind

4#Acupuncture

It is a process which includes the insertion of needles at certain pressure points that triggers off the sleep and keeps your mind relaxed. It also helps in releasing neuroendocrine chemicals that helps in giving a peaceful sleep. Acupuncture also helps in opening up the blocked channels that helps in signaling the brain for a better sleep process.

5#Exercises

There are certain exercises when done in a right way induces sleep and relaxes muscles as well. Some abdominal exercises and deep breathing along with meditation will relax your mind when done in the morning. Do not work out right before you go to bed as this might make your muscles pain and you will be restless. The best time to workout is morning so make the most of it.

Deep breathing relaxes the mind and helps in sleeping better

6#Bottle Gourd juice

You can eat bottle guard by making its curry or you can drink its juice as well. Both ways it proves beneficial for your body as it has lot of fiber and nutrients. You can also extract the juice of bottle gourd and add equal quantity of sesame oil to it. Store it in a bottle and then you can massage your scalp with this juice before going off to bed at night. This will give you a relaxed sleep.

7#Poppy Seeds

You can eat 1 tsp of poppy seeds daily before hitting the bed to get a good sleep. Or just 1 hour before going to the bed, add 1 tsp of poppy seeds and coconut powder in some water to form a paste. Heat some butter in the pan and add a pinch of turmeric and cumin powder to it. Remove it from the heat and add poppy seeds paste to this mixture. Now add little salt for taste and consume this for a good sleep.

Poppy seeds helps in bringing in good sleep

8#Lemon Bath

Take 2 tbsp of dry lemon balm or 8 tbsp of fresh lemon balm, add 2 tsp of chamomile oil to it and mix well. Now place these herbs in a mug and add 2 cups of boiling water to it. Let it remain there for 5 minutes and then strain this water and drink it 30 minutes before going to the bed.

9#Nutmeg

Mix 1/4th tsp of nutmeg powder in warm water or some fresh juice. You can also take 1 tsp of honey, a pinch of cinnamon powder and water. Now add this paste to a cup of boiling milk and stir well. Drink this milk every night to get a good and relaxed sleep.

Nutmeg relaxes the mind to give good sleep

10#Develop a Sleep Routine

You need to tell your mind that it is time for you to sleep now and snooze it at that time by making a routine. This will give you a natural sleep and also whether it is a working day or weekend, your mind will follow the same routine. It will tell you again and again that it is time to go to sleep and you will also feel better when you will wake up next day after a good and relaxed sleep.

Make it a habit to hit the bed at same time everyday and as early as possible

The post 10 Natural Remedies to Make You Sleep Fast and Peacefully appeared first on Home Health Beauty Tips.

Stress is one of the major problems faced by many people across the world. Busy life and hectic life style are causing stress. It leads to all kinds of major problems. We have also seen a few cases where people have attempted suicide due to stress. But not to worry, we are presenting you a few tips to handle stress.

10 Simple Ways to Handle Stress

Areas of Concern:

Identify the areas which are causing stress and try to come out from those problems as soon as possible. It might not be that easy to overcome problems, but there are other major things in life to enjoy. So, past is past and try to leave all worries.

Take Care of Your Self:

Take care of your health. Never ever neglect your health. A healthy man will have less health problems.

Eat Healthy:

Eating a healthy food is also important and a proper diet makes human being less prone to stress. Always eat a balanced meal. Consume egg, fish, vegetables, nuts, sprouts, fruits, dry fruits, etc.

Handle Stress Eat Healthy

Yoga:

Practice yoga to keep stress at bay, as yoga is said to relax the brain and body. It keeps you fresh and young. It is also scientifically proved that practicing yoga for a few minutes will keep us active and free from all stress issues.

10 Simple Ways to Handle Stress – Yoga

Take a Break:

Feeling like hell with routine life or busy work, so you desperately need a break. Take a break and go for a tour with your family or friends. This break will really help you a lot and makes you more energetic and feel fresh.

Exercise:

Doing exercise will definitely help you to overcome stress. Just hit gym or take a brisk walk.
Swimming, practicing boxing, karate or any other interested art will keep free from stress.

Handle Stress with Exercise

Communicate with Other

– Make new friends or find someone who can make you feel relaxed.
Spend Time With Friends: Spending time with friends will helps us in beating stress. So spend much time with friends.

Listen To Music:

Listen to your favorite song and watch your favorite movie, especially comedy movies. Doing so will keep us relieved from stress.

Handle Stress with Listen

Avoid Smoking:

Avoid smoking and alcohol, as they just increases stress by halting proper circulation of blood to brain.

Have Enough Sleep:

Sleep at least for eight hours. Lack of sleep just increases stress levels. So have enough sleep.

Making necessary changes like adjusting yourself, reframing problems, expressing feelings, looking at big picture, etc will motivate you if you are feeling low or sad.

Have Enough Sleep

Be Optimistic:

Thinking about positive side of life will make us feel better and relieves stress to a great extent. Be positive and live positive- as simple as that.
So, follow these simple tips to beat stress and lead s a happy life.

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Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

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In this era of globalization, people have become busy with their work. They don’t have enough time to take care of their health. Most of the people believe that good health can be achieved only by hitting gym or by toning a few body parts. But, it is much beyond all that we ask or think. Neglecting health may cost you a lot in the long run and also can be the cause of occurrence of different types of diseases.

Let’s see a few such tips or rules to lead a healthy and happy life:

Yoga and Meditation:

It is necessary to pause a bit from daily life and allot some time for yoga and meditation. Yoga and meditation will bring down stress levels to a great extent and regular practice makes one feel energetic and feel light for the entire day. It also curbs stress related hormones. So start practicing yoga on a regular basis. Initially, practice for at least 10-15 minutes, and slowly extend the duration from next week onwards.

Yoga and Meditation

Sleep:

Lack of sleep will make an individual look dull and tired. Additionally, it puts pressure on your brain and makes you exhausted. So, sleep at least for 8 hours, because studies have proved that lack of sufficient sleep is the cause of all the above mentioned affects.

Exercise:

Exercise is one of the best stress busters. Exercising keeps you fit, both mentally and physically. Exercising doesn’t only mean working out in gym. If one doesn’t have enough time to spend in gym, he can look for other alternatives like dancing, warm ups, jogging, etc. It improves blood circulation and keeps you hale and healthy.

Exercise

Eat Right Food:

Want to lead a happy and healthy life, and then it is all in your hands. Eating healthy foods like fruits, vegetables pulses, dry fruits, etc. will keep you healthy. Avoid junk food and those which contains high cholesterol. Say no to oil and fatty foods. Consuming fruits will enhance your overall health and keeps you happy always.

Laughing:

Laugh out loud, doesn’t hesitate to laugh. Laughing is the best remedy to overcome stress. It will relax all your nerves and acts as stress buster. It has many unbelievable benefits.

Laughing

Think Positive:

Always be positive and stay away from pessimists or those you makes you feel down. Think about bright side of the future. Spend time with those people, whom you feel happy spending time. Go for a date with your boy or girl friend, movie, park, etc. whenever you feel low. Every individual has some or the other problems and one can’t escape from such hurdles in a life. Try to handle them in a positive way, instead of panicking. So always think positive.
There is a famous saying that ‘Health is Wealth’. And, running behind wealth is ruining health. So, take out time and follow the above mentioned simple tips to stay healthy and for leading a happy life.

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