Dizziness, restlessness, pain in and around the heart, morning pain at the back of the head and neck,  and difficulty breathing are some of the most common symptoms of high blood pressure. If you have a genetic issue or are experiencing such symptoms, following home remedies can help you manage your blood pressure.

Regular Aerobic Workout Routine

Doing aerobic exercise is beneficial to your heart and can considerably lower blood pressure, don’t overdo it. Walking, jogging, cycling, swimming, and yoga will help you relax, strengthen your muscles, and enhance your blood circulation. It can be the most effective high blood pressure natural treatment when it has done along with a healthy diet. Walking barefoot on green grass for at least 30 minutes per day will  also enhance blood circulation and help you keep your blood pressure in check.

Garlic

Garlic is an effective high blood pressure home remedy when consumed on a daily basis. Garlic is a miracle medication for the heart, and it can help you in a variety of ways. Fresh garlic not only can help you decrease cholesterol but also avoid blood clots, and eliminate plaque. The best method to lower your risk of heart disease is to eat fresh garlic and a couple of stalks of celery every day.

Reduce Salt Intake

To keep your blood pressure in check, reduced salt in your diet. Your body retains liquid when you consume too much salt. As a result, your blood pressure rises. You may want to use a small amount of salt.  According to doctors, our bodies only require 1.4 grams of salt every day. Though, instead of hot and spicy foods, whole grains, vegetables, fruits, low-fat dairy products, fish, nuts and lean meats are good choices, which are beneficial in managing blood pressure.

Maintain A Healthy Weight

Another simple remedy is to lose weight because being overweight may have a big impact on your blood pressure. If you’re overweight, your heart has to work more, which means your blood pressure is going to be higher. Keep an eye on your waistline; a man’s waist should not exceed 40 inches, while women should not exceed 35 inches.

Reduce Your Alcohol Consumption

Although some studies suggest that little doses of red wine help lower blood pressure. However, consuming excessive alcohol can lead to high blood pressure, including other health problems.  In either case, reducing alcohol consumption has a number of health benefits, including lower blood pressure.

Try To Be Stress-Free

Your blood pressure may briefly rise as a result of stress. Too much of it can cause your blood pressure to rise for long periods. Take measures to reduce and eliminate stress.  You can try meditation, yoga, or a few deep breaths to reduce stress in a healthy way.

Your blood pressure changes throughout the day as a result of your physical activity and food intake.  And with all of the side effects and risks associated with typical prescription medications, an increasing number of people are turning to home remedies to help control or cure High Blood Pressure or Hypertension.

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Digestion is a natural process of our body that is very crucial for the overall well-being of human beings. Sometimes, when our stomach is upset then our digestion is the first one to go for a toss. We suffer from irritable bowel syndrome, constipation, stomach ache, loose motions, vomiting and stomach pain as well.

Natural Tips To Improve Digestion

Healthy Digestion Leads to Healthy Body

All this can be tamed if only we choose a healthier lifestyle. There are plenty of natural products and probiotics that helps in keeping our gut health upto the mark. Here are some natural tips that can take care of all your digestion issues and give you a healthy gut.

1) Drink Soup

Soup helps in accelerating digestion process

Whether it’s summer or winters, you need to drink soup. You can have any soup of your choice made up of seasonal vegetables and fruits. It not only gives essential nutrients to your body but also helps in building up the immunity. It streamlines the digestion process by quickly digesting your food and gives you freedom from constipation.

Soup helps in accelerating digestion process

Vegetables and fruits contain natural fiber that helps in digestion of the food in a quicker and healthy way.

2) Consume Good Amount Of Magnesium

Magnesium has been proved to be good for digestion as it relaxes the intestinal wall and makes the passage of excreta easy. You can consume salt rich in magnesium and add it in your food in adequate quantity. Sea salt and Himalayan salt contains high amount of magnesium. You can also take a relaxed bath in epsom salt that will be absorbed by your skin. It also relieves aches and pains and gives a good sleep all night long.

3) Make Probiotics Your Buddy

Probiotics helps in increasing good bacteria in gut

Probiotics contain good bacteria that helps in keeping gut area healthy. You can have yogurt, buttermilk in your daily routine to keep your gut healthy and running. Probiotics also helps in absorbing the essential nutrients and give energy to the body. It helps in prevention of bloating and aids in weight loss as well.

Probiotics helps in increasing good bacteria in gut

4) Eat Healthy Fat

Healthy fats such as coconut oil, olive oil, fat free butter can be consumed to provide essential fats to our body. Fats help in moving the food to the intestines on a faster rate and it also helps in soothing down the constipation.

5) Squat Position

Squatting position helps in releasing the poop swiftly from the body

While you poop, the best position is a squatting one. This is a natural position to poop and it also helps in preventing the constipation and keeps the posture well in shape. Squatting helps in emptying the bowels on a faster rate then in a sitting position on toilet seat.

Squatting position helps in releasing the poop swiftly from the body

6) Exercise Regularly

A 30 minute walk or any exercise schedule helps in flushing out toxins from your body. Movement helps in moving the food in our body to digestive tract and also balances blood flow to the digestive tract. If you are up and active all the time instead of being a couch potato then you will never face any problem related to your gut area.

7) Try Standing Position

Stand in a position with your spine straight

Never sit for more than 30 minutes at a stretch as this also hampers your digestive system. If you keep on sitting in one position for long hours then this makes normal digestion difficult. Never lie down just after eating. Take a light walk for 10-15 minutes and then sit for few hours.

Stand in a position with your spine straight

Take belly breathing where you have to take long breaths from your stomach as this will relax internal organs and make no room for gas in the body. Stretch after every 30 minutes and do it while you stand.

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You get a sore throat when you feel inflammation in your throat and this also leads to coughing. Sore throat is usually the result of bacterial attack or viral infection and other factors include pollution, dust, acid reflux, sinus.

Home Remedies Will Treat Your Sore Throat During Pregnancy

During pregnancy, sore throat is the result of change in your estrogen and progesterone levels that also leads to feeling of nausea and headache. This can be managed with the help of some home remedies that will help in beating down the bad effects of sore throat and give you relief without harming your baby.

1# Steam Will Treat Your Sore Throat

Steam helps in treating the headache and moistens the mucous membranes as well. It gives relief from the dry throat and keeps throat irritation and blocked nose at bay. Just be careful while taking steam as it should not burn your skin so maintain a distance while inhaling the steam.

2# Ginger Tea Will Treat Your Sore Throat

Ginger is loaded with antioxidants and it has anti-fungal properties that helps in easing off the sore throat. Take a cup of boiling water and add some grated ginger to it. Cover and keep for few minutes. Strain and drink it when its lukewarm. You can also add honey for sweetness and to soothe your irritated throat.

Ginger tea

3# Honey And Lemon Tea Will Treat Your Sore Throat

Honey and lemon helps in soothing the sore throat so it is beneficial to drink its tea 2-3 times in a day during pregnancy. Honey helps in soothing the sore throat while lemon helps in breaking down the mucus and eases off the sore throat. Take a cup of water and boil it. Add 1 tsp of honey and half tsp of lemon juice to it. Mix well and then drink it 2-3 times in a day. You will get much needed relief.

4# Gargle Will Treat Your Sore Throat

Pregnant or no-pregnant, salt water gargle is the safest bet to treat sore throat effectively. Take a glass of warm water and add half tsp of salt to it. Mix it well and then gargle well with this water. This hydrates the membranes of the throat and also loosens the phlegm that leads to sore throat. Do this 2-3 times in a day to get rid of sore throat.

Gargle Will Treat Your Sore Throat

5# Drink Water Will Treat Your Sore Throat

Drink warm water as much as you can to treat sore throat and to keep your throat hydrated. Water helps in thinning mucus and also flushes it out from the body. Try drinking herbal tea and various soups to keep your body healthy and hydrated.

6# Chew Throat Lozenges Will Treat Your Sore Throat

Your doctor might suggest some throat lozenges to you for treating sore throat. So you can keep them in your mouth for few minutes to coat your throat and it will soothe your irritated throat as well. Always pop in the medicine after discussing with your doctor and never be a self-doctor when you are pregnant.

Chew Throat Lozenges Will Treat Your Sore Throat

7# Sleep Or Rest Will Treat Your Sore Throat

When you are suffering from sore throat then your body is already fighting hard to fight against the bacteria. It is a good idea to take proper sleep and rest in such a situation. Your body will be ready to fight off with the infection if you take proper rest.

8# Eat Fruits Will Treat Your Sore Throat

Eat vitamin C rich food to boost your immunity and to keep your body hydrated with natural juices. Eat any seasonal food during pregnancy to keep diseases at bay.

Eat Fruits Will Treat Your Sore Throat

You need to reduce stress too to get maximum out of the fruits and vegetables that you eat during pregnancy.

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Natural Home Remedies for Spider Bite

10 Natural Home Remedies for Spider Bite

1.Dried Holy Basil Leaves

If the spider bite has caused an itch you should try basil leaves. On rubbing dried holy basil leaves on the affected area you will find relief.

Dried Holy Basil Leaves

2.Activated Charcoal

This can even treat the spider bite caused due to brown recluse. Apply the paste of activated charcoal on the affected part and you will find ease in the symptoms.

3.Cabbage

Again, it is a powerful home remedy to treat nonvenomous spider bites. Grate a raw cabbage. Apply it to the affected part and bandage. This will remove the toxin and treat the infection.

Cabbage

4.Baking Soda

Mix baking soda in the quantity of water to make a paste. Apply it to the affected part daily for a few days. Being alkaline in the nature, baking soda effectively draws the venom out. This will promote healing and spider bite is cured in just a few days.

5.Hydrogen Peroxide

Hydrogen peroxide is anti-bacterial and is easily available over the counters. Wash the affected area with it. This will prevent the spread of the infection.

Hydrogen Peroxide

6.Turmeric and Olive Oil

Turmeric is a natural analgesic. Also, it is anti-inflammatory and possesses antiseptic and antioxidant properties. Make a paste by mixing turmeric and olive oil. Apply the paste to the spider bite. This will reduce the swelling and redness effectively.

7.Cold Water

As soon as the spider bite happens, wash the affected area with cold water or apply ice pack to the skin. This will provide instant relief by numbing your nerves. It soothes the pain, reduces inflammation and also prevent the spread of the infection.

Cold Water

* do not apply ice directly to the skin or it may cause frost bite.

8.Garlic

The antibiotic property of garlic is found effective in treating spider bites. Crush a pod of garlic. Apply it to the affected part and bandage. Leave it overnight and remove it in the morning.

Garlic

9.Salt

Salt is antiseptic. It can remove the toxin. Washing spider bite and applying salt to it has also been found to fasten the healing and treat redness and pain.

10. Margosa Leaves

Crush a few margosa leaves and apply it to the affected part to prevent the spread of the infection.

Margosa Leaves

Spider bites appear as two punctures that are close. They, however, resemble mosquito bites and may or may not ooze pus.
Reminding our readers again that the above mentioned home remedies are not the treatment of venomous or allergic spider bite. So if after spider sting you feel dizzy, shortness of breath, unbearable pain, nausea, vomiting, a headache or other symptoms that seem to be life threatening immediately rush to a hospital.
Spiders, usually do not bite unless they are disturbed. So better avoid poking them. To avoid accidents keep your house clean and wear gloves when working in damp, dark places such as garage and attics. Shake your shoes before wearing them. Instal your houses with tight fitted screened windows and doors to keep the spiders out.

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Chest congestion is the result of mucus formation in the chest and this gives way to cough, cold, viral infection and sinusitis. Chest congestion also leads to difficulty in breathing, dizziness, cough and chest pain as well.

Home remedies helps in curing chest congestion naturally

There are some effective home remedies which can cure chest congestion in a natural way without harming the body in any way. Some of the home remedies are mentioned below:

Remedy#1: Steam

Steam helps in dilating the mucus in chest congestion

Steam helps in loosing the mucus that is present in the chest and lungs and helps in taking it out from the chest making breathing easy. Just take a large bowl and boil some water in it. Now if you want, just add some medicinal oils like rosemary, eucalyptus and peppermint oil to it.

Blend these oils by mixing them together and then take off the water from the stove. Carefully place the boil on the table and then take a dry towel and drape it over your head so that your face is also covered with it. Now lean over the bowl and take deep breaths. You need to inhale this steam and vapors.

Steam helps in dilating the mucus in chest congestion

Keep your head over the steam as long as you can take the heat of the steam and then repeat it 4-5 times. This remedy can be repeated twice or thrice in a day on daily basis till your congestion clears off.

Remedy#2: Consume Onion

Onion helps in clearing off chest congestion in an effective manner as it contains sulfur and quercetin which breaks down the mucus. It also helps in preventing chest congestion further. Just take 1 onion and make a thin paste by grinding it.

Now press this paste to take out the onion juice and add some water, 4 tbsp of lemon juice and 2 tbsp of honey to it. Now mix this juice well and then heat it slightly so that it turns lukewarm. You need to drink this juice thrice in a day to get relief of chest congestion.

Remedy#3: Salt Water Gargle

Salt reduces the inflammation caused by mucus

Salt helps in flushing out mucus from the respiratory tract and warm water helps in reducing the irritation that is caused by the chest congestion in the throat. Take a glass of warm water and add 1 tsp of salt in it.

Now stir this mixture to dissolve the salt and then use this mixture to gargle for 2-3 minutes. Repeat this process 3-4 times in a day and you will get relief from chest congestion.

Salt reduces the inflammation caused by mucus

Remedy#4: Ginger

Ginger has anti-inflammatory properties that reduces the inflammation and reduces the congestion by providing the relief. It has polyphenols which restricts the mucus secretion and fights chest congestion.

Take a cup of hot water and add 1 tsp chopped ginger. Now cover the water and let it steep for 5 minutes. You can also add honey to this water and consume this tea 3 times in a day to get relief from chest congestion.

Remedy#5: Honey

Honey has anti-inflammatory properties that dilates the mucus

Honey is very effective in curing cough and cold as it dilates the mucus and it gets easily discarded from the respiratory tract. Just take 1 tsp of honey and stir it in the warm water. Now drink this mixture twice or thrice in a day to get rid of chest congestion.

You can also mix half tsp of powdered black pepper and honey to make a paste of it. Consume this paste for 3-4 times in a day to get relief from chest congestion.

Honey has anti-inflammatory properties that dilates the mucus

Remedy#6: Turmeric

Turmeric has healing properties and it has curcumin which helps in curing many diseases. This helps in taking out mucus from the respiratory tract and keeps it clear and healthy. Just take half tsp of turmeric powder and add it to a cup of hot water.

Now add 2 tsps of honey to this and a pinch of black pepper powder to it. Stir this mixture for few minutes and then drink it when its warm 2-3 times in a day.

Remedy#7: Milk with saffron

Saffron helps in building the immunity and keeps body warm

Saffron cures chest congestion as it provides heat to the body and dilates the mucus. Just take a little amount of saffron and add it to a cup of milk. Now mix it well by heating it up a bit and also add a tsp of honey to it.

Stir this mixture well and then drink it warm for effective cure.Warm milk also provides relief from the mucus formation in the chest and reduces the congestion.

Saffron helps in building the immunity and keeps body warm

Remedy#8: Bay leaf

Bay leaf is a natural herb which effectively removes chest congestion in few days. Take some fresh bay leaves and put them in the boiling water. Now just stir it for few minutes and then strain the mixture.

Now drink this teas 3-4 times in a day to get rid of inflammation, throat pain and chest congestion.

Remedy#9: Garlic

Garlic has anti-inflammatory properties which helps in removing the bacteria that causes throat infection and chest congestion. It also boosts the immune system of the body and keeps it healthy.

Take 3-4 cloves of garlic in a day with normal water. You can also use them in curries and vegetables by including them in your diet. Just take a cup of water and boil it on the low flame.

Now add 2 garlic cloves to it and let them steep for few minutes. Consume this mixture little bit 3-4 times in a day to get rid of cold and congestion in few days.

Remedy#10: Apple Cider Vinegar

Apple Cider Vinegar kills the bacteria and eases congestion

It proves as an effective remedy to cure chest congestion. Vinegar has the ability to kill bacteria and this further cures the mucus formation in the body. It also helps in breathing clearly and eases down the congestion.

Just take a little shot of apple cider vinegar or mix it with 1 tsp of honey in the a cup of warm water and sip it as a tea. You will get the relief within few days of consuming this remedy.

Apple Cider Vinegar kills the bacteria and eases congestion

The post 10 Home Remedies to Get Rid of Chest Congestion Naturally appeared first on Home Health Beauty Tips.

A toothache is one of the severe pains where nobody can bear it. A toothache will cause by bacteria in the mouth where it is blooming on the sugary and starchy foods which will stick to the teeth and gums. Therefore, those bacteria will produce the acids that can damage your teeth and then the damage will reach a nerve, misery will sets in. But, there can be another cause that comes to loose, a cracked tooth, an abscess or a sinus condition. You can take some toothache treatment which will be available at your home. Hence, follow some of the homemade toothache treatments which are quit safe.

Homemade Toothache Treatments you that Really Cures

Ice Cube for Toothache

Take a plastic bag and place small ice cube in it. Then cover the ice bag with a thin cloth and apply it where you getting a pain and leave it for 15 minutes. And you can also massage it with your hand by keeping ice cube in your hand. Ice bag helps you to relieves a toothache where the nerves in your fingers will passes the cold signals into your brain and also they can be ignore the pain signals which are coming from your tooth.

Ice Cube for Toothache

Chewing Gum for Toothache

If you have a broken tooth or you lost the filling, and if you are suffering from a toothache, you can relieve the pain by placing a softened chewing gum in exposed region. Hence, chewing gum can be holding it until you visit the dentist. Avoid chewing anything from affected area until it repairs.

Chewing Gum for Toothache

Salt with Warm Water

Take 1 glass of warm water and add 1 tablespoon of salt and mix well. Rinse it for up to 30 seconds before you’re going to spit it out. Hence, salt water helps to clean the affected area that is around the tooth and it draws out some of the solutions that are caused by swelling. You can repeat this process frequently as you needed.

Salt with Warm Water

Peppermint Tea for Toothache

Take a cup of boiling water and add dried peppermint leaves into the hot water. Steep it for 15 to 20 minutes and leave it until it cools. Rinse it off around the mouth thoroughly for 30 to 40 seconds, gargle and push out. You can swallow or spit it out. Repeat this procedure as needed.

Peppermint Tea for Toothache

Sensitive Toothpaste:

You can buy toothpaste that should be designed with sensitive teeth. If you are suffering from the shrinking gums, then this type of paste would relieves the pain that you are already experienced from the hot or cold foods. You can brush your teeth with sensitive paste twice in a day.

You can follow such kind of home remedies which can be provided temporary relief. Hence, if you’re pain is very serious, it is better to visit the dentist where they do some study and they find out what is the cause of a toothache and they give you the effective treatment if it requires. Regular followings will definitely give you better results. So, don’t late for it.

Homeremedies Toothache Treatments

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